2022-01-10, Monday - just: WOW! 
- have I cracked it? Or am I crashing it?
19:00 music making & singing & preparing capsules - time for another breath-hold tho!
v6: 18:00 Unexpected success with 5 symptoms… 40’ fast walk with 1 pair of socks less on!
v5: 11:40 Getting on to home acupressure!
v4 02:25 good ideas, but also bad news in jab-summary post
Triggers & resulting Symptoms
SLEEP (click for details): 8h02, up 6x (2h09) (good ideas) ✅, but ➔ Feeling 80 well, Ache 2 of 7 🧐, waking up: 80%/2 🧐 (stuffy nose)
No fw! lbu: belly tensing? No half-sitting on sofa!
alternating shower p0 Sleep 23:10- HWB
0:35 3’ 80%/2 p0 st1 drink fw1’ nauseous
0:51 wide awake 6 -1:36m, - important research-search analysis. -2:40 1h50
3:25 3’ 80%/2 p0 st1 drink fw1’ Nidra (wind)
4:52 3’ 80%/2 p0 st1 drink fw1’ B2. HWB
5:50 5’ 80%/2 p0 st1 drink fw1’ air
7:28 5’ 80%/2 p0 st1 drink fw1’ HWB3
-9;21
Sum: 9h21+50-(3+1h50-3-3-5-5=)2h09 = 10h11-2h09= 8h02, up 6x (2h09) (good ideas)
ACTIVITIES (aiming for 40% - well 20% - of pre-fibro) ➔ ACHE: after resting breath-holding ➔ 80%/2 then back ex., didn’t feel need for cold showering yet, so put it off till 14:55, doing a bit of slow careful yardwork. ➔ 80%/2. After using various acupressure points for energy and stiffness ➔ 90%/1, but cold shower ➔ 80%/2 Bathing feet warm, then creaming are making them hot, that’s great. But nausea from the effort and burning skin from the irritation and/or vessels. So acupressure? Yup, this is now proving successful ➔ 90%/1 despite a pretty long (40’) fast walk. ➔ 90%/1. 
Getting slightly overstrained at 19:30, so need to breath-hold! 
ACTIONS ➔ PAINS: 11:10 esophagus block due to many capsules, maybe not drunk enough, then eating ➔ 40%/4. Tried to tough it out, just by massaging and spitting out the saliva, but then the food came up again by itself 
Better then for 2-3’, now worse again for 5’, then better. Stopped. What happens if I now drink a lot? No help. Still a slight block. Finding the trick of drinking cola (for “steakhouse syndrome”) I tried fizzy water instead, which first hurt but then actually did help a bit. Here a dreadfully voiced video says any fizz’ll do.
Treatments
Docs:
WHB (3 rounds)
10:30 1’20’’ 2’’ 2’20’’ 
→ 90%/1 till food block, still good after: Pain, fatigue, stiffness all better.
20:10 1’20’’ 2’’ 2’20’’ → 90%/1: before I felt I was overdoing it, not any more.
Aloe vera juice (50ml)
20:00
18:00
SELF-PHYSIO (click for details): 3h51 ✅✅.
foot bath 17’, plantar/calf stretch 8’, yoga/stretching 5’, neck 1+ 5’, left foot on/under right knee/cross-legged 5’, teeth 1x2’, cream 6’, twist-stretch 10’, hand-exerciser 3’, cold shower (8’)+(10*), HWB 2x3’, hunchback-pillow 15’, AuTr 40’, massage gun 5’, breath-hold 12’+13’, palpate 1’, belly 3’, back 12’, loins 2’, jolt-jump 2’, acupressure 46’
calendula essence 2x1’,Timing, neck 2 4’, gums 2x30’’, V ‘, marionette-hang 1’, mirror 2’, shaking dance 1’, RR x2’, workout 7’, temperature 5’
Supps: CHANGING: GABA/glutamine up, or then down. B12! Order: Resv! CoQ10! Theanine? Daosin (= DAO)? How's Mg glycinate at daytime instead of malate?: Seems to be working out. (ZERO NAC & Vit. C) PLANNED/TAKEN TODAY: click for details:
Abbreviations resolved under blog references
ZERO: NAC, Vit. C, Nd, Arg, B3, Rib, Pe & Ps.
(REGULAR: B2 1x.1g, B12 5mg/2m, C 0x2x.5g, Cr 3x1g, D3 1/w, Ga: ~2g+(4), Gi2, Gu:~1.2g+(4), Mg Gly 2x2, Mg Ma1x2, Nc: 0x2.5g(5, incl. 2x1/night), Ω3, P5:1, Pf4, Pq1, Q10 0x2x1g/d, Qc 2x.5g/d, 0xRs2, Ro2, Sa1, 0xSe1, Sr 3x1x125k, The.2g, Zn1)
What-when-details: Updated Jan 7th (before: see the reference post)
/20:00 A1/2 “19:00” PF#1 Cr#1 mal#1+2 P5P/2Rho/0Se PQQ Ω3
/23:00 A3 “21:00” PF#2 .6 GABA&.4glu#1 0NAC#1
/00:35 A4 “23:00” PF#3 .3 GABA&.3glu#2
/02:20 B1 “01:00” PF#4 0NAC#2 SRP#1
/04:55 B2 “03:00” +ALA+pycnogenol (teeth)
/09:30 B3 “07:00” (30’) 0Q10#1 quercetin 0resveratrol#1 SAM-e1
WHB!
/11:30? MEAL! C1/2 “+30’=Meal” Cr#2 .6GAB#3,the2,gink#1, 0NAC#2,Zn
/11:30 C3 “08:00” .1gB2,0x.5gC#1, 0NAC#3
/14:30 C4 “11:00” (+2h/) !gly#1+2 Nd#? SRP#2
0 D1 “13:00” psyllium?
/16:00? D2/3 “15:00” 0x.5gC#2,Cr#3,!.6GA#4/glu#3,gink#2,gly#3+4,0NAC#5 eating
Hmm, somehow D3 is still in the3 box…, so at 18:10
& /18:10 only Qc, not Sr. D4 “17:00” (“meal/acids+2h”) Nd#?.Qc#1+2.Q10#2.0Rs#2,SRP#3.
eve: Take Sr another at night?
“18:00” Prepare: 1) Complete & C changed supps. 3) Complete ##. 4) Tally irreg. 5) Remove “v” 6) Cut template 7) Save this 8) Paste 1x & unhide & paste 2nd (+1 to date and ##). BATCHES OK?
(Nov 4th: 18:00 vitamin B12 5mg methylcobalamin s.c.; next: Jan 4th.)
The day's 16 compartments (10', plus 5-10' making capsules)
Arg: Capsules? Pf: A1+3+4+B1, B2:A1+C2 0C:C2,D3 Cr: A1+C1+D2, Ga: A3,a4,C1,D2, Glu: A3,a4,D3, Gi: C2,D3, Gly: 2C4+2D3, 0A1+0C2+0C3, Mal: A2+0C4+0D3, 0Nc: A3, B1,C1,C3,D2, 0Q1 0Rs Qc:B3,D4 Sr1x: B1,C4,D4. SINGLE: A2:P5/Ro, B3:Sa C2: Th+Zn.
(A2:0Se)(A2:Ω/Pq:meal), (B2:0mu), (B4: 5NADH if nec.) (D1:0Pe). (0 Nia+)
Development:
I seem to be turning from passive - taking things, getting things done to me, to active & mainly physical: breath-holding, acupressure.
BTW whole body cryotherapy improves cytokines, so I bet & experience it similary that cold showers do too…
Bringing me to the search-question: Does acupressure improve cytokines or histamine?
Jab-sfx: stuffy nose in mornings is always hard to improve.
Research-search today: Looking for acupressure points for lungs, energy etc. - never tried acupressure myself, why not… another “hope”!
This is one of the ones I was thinking of under clavicle, next to sternum:
There are several points on the hand: 😤 PUSH HERE AND YOUR LUNGS WILL THANK YOU - Dr Alan Mandell, DC - YouTube, Acupressure Breathing Technique - YouTube and elbow How to improve your breathing with this acupressure point - YouTube or pain, stress energy 3 Common Acupressure Points Everyone Should Know (Pain, Stress, Energy) - YouTube.
Looking for leg weakness after doing some slow yardwork, I can see a lot for sciatica.
Esophagus blocks:
Small swig of coke (praps just the pop?) Steakhouse Syndrome - food caught in esophagus - YouTube
BTW my wife says that it’s dangerous getting the food out again due to the acid - but then I’d have a heartburn or even reflux feeling, which I don’t.
I don’t at the moment believe having a doc look at it once again and I wouldn’t want an operation either.
General video on qi seems inspiring - is it promising too much? Lots, brief. Points, maybe like acupressure points.
OK, can’t get up quickly once again. Why not points for stiffness?
Does acupressure improve cytokines and/or histamine?
Well acupuncture improves cytokines, e.g. Effect of acupuncture on inflammatory cytokines expression of spastic cerebral palsy rats - PubMed I can’t find that much about acupressure at first sight, but generally “inflammation”.
E,g. 7 Best Acupressure Points to Enhance your Immunity
But there’s loads for histamine!!
http://tamietreatment.com/histamine-intolerance, Natural Therapies for Histamine Intolerance & MCAS, 3 Easy Steps To Clear Histamine From Your BodyConners Clinic | Alternative Cancer Coaching,
And I was thinking of looking for acupressure for my congested nose… here’s a study, apparently showing " Ear- acupressure was more effective than herbal medicine, as effective as body acupuncture or antihistamine for short-term effect, but it was more effective than anti- histamine for long-term effect.": Ear-acupressure for allergic rhinitis: a systematic review - PubMed
Got very burning & itchy after showering. This video showed one easy point, the bulge of the elbow (also good for pain & ache) - hasn’t got rid of it completely, but it’s definitely not getting on my nerves any more at the moment: How to find relief from itchiness with acupressure - YouTube
But my tailbone is hurting. Not English this one, but the point between the 3rd & 4th finger is helping quite a bit (getting the pain down from 4 to 2 without doing anything else like changing how I’m sitting): Acupressure Point For Tail Bone Pain - Instant Tail Bone Pain Relief - YouTube
Came home from the long fast walk. first time in ages, with one pair of socks less: no problem, still energy, but wanting to stand to do something, my lower legs started itching from the blood rushing in, so this 3’-exercise helped: How to Improve The Blood Circulation in Your Legs in Just 3 minutes! - YouTube
Lessons in self-care #183 Worth being up long at night, was awake anyway.
Reasons to be cheerful #192 So many ideas!
Reasons to be cheerful #193 If I’ve cracked it, brilliant. If I crash, it’s still been a brilliant day!
- Jab-sfx-summary, being edited
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Summaries & finishing off treatment list…