JayCS’s Fibro Blog

Symptoms & Treatments
646

2022-01-11, Tuesday - very tired, but OK-ish.

v2: 18:50 Some energy & strength, but dead tired. Bed earlier? Or do less? No crash, but also not sustainably cracked it yet…
v1: 9:05 Sleep may have deep parts, but not really ‘better’ from the jab as I thought. Quite some activities, but at the limit, which still seems higher tho, definitely not a crash.

Triggers & resulting Symptoms

SLEEP (click for details): 9h29, up 6x (43') ✅, but ➔ Feeling 70% well, Ache 2 of 7 ❌, waking up: 70%/3 ❌- nose, nausea, awake quite a bit. The 2 acupressure points worked a little, but not particularly well, try some other ones, or it's still histamine.

No fw! lbu: belly tensing? No half-sitting on sofa!
pretty cold shower p0 Sleep 22:55-
0:10 3’ 90%/2 p0 st1 drink fw2’ nose starting to close up and feel ‘histameny": out come the points.
1:45 4’ 70%/2 p0 st1 drink fw2’ nose histameny again, points again, again starting to feel not at all well.
3:03 3’ 70%/2 p0 st1 drink fw2’ similar.HWB
5:02 5’ 70%/2 p0 st1 drink fw2’ similar, nausea HWB
5:32 25’ 3’ 70%/2 p0 st1 drink fw2’ awake. temperature problem. air. 6 nausea.
7:25 3’ 70%/2 p0 st1 drink fw2’ similar, nausea, pain. awake. Nidra, or rather dozing, not really counting
-9.07
Sum: 1h05+9h07-(3+4+3+5+25+3=)43’ = 10h12-43’ = 9h29, up 6x (43’)

ACTIVITIES (aiming for 40% - well 20% - of pre-fibro) ➔ ACHE: Music lesson ➔ 70%/3, important long phone-call ➔ 70%/3, so left doc out today. Cycled (slow)/short meeting ➔ 70%/3 (but fresh air & movement was good, just it’s my limit). Mask-talking better. Rest 80%/2, but more Ache & tiredness at 16:40 ➔ 70%/3.
(e.g. cycle :biking_man:, TT = :ping_pong:, meetings/social :speaking_head:, mask :mask:, kids :child:, work ➔ ?80%/2) ?:white_check_mark::x::face_with_monocle:
ACTIONS ➔ PAINS: :white_check_mark: Short stab between clavicle & sternum; sting of right finger; Slight pee pain p1 16:35 & I think once more. 18:35 p2. If this is actually increasing atm then .6g GABA was too much at 10:30 and 15:30. However my stiffness is better… is that the increased GABA or acupressure? And what’s more important? I think improving stiffness…
(e.g. lie, stand, loins, sit, arms up, neck, stiff, walk, cycle, 0xp1-2, GI, talk, mask.)

Treatments

Docs: Too much to go to the GP today after music, phoning & before a short meeting. Tomorrow…
WHB (3 rounds)
:one: 09:10 1’20’’ 2’00’’ 2’20’’ :trophy::trophy: :two: 13:15 1’ 1’30’’ 1’45’’ :trophy:
Aloe vera juice (50ml)
:one: 21:20 :trophy: 15:30 :trophy:

SELF-PHYSIO (click for details): 3h14... ✅. Cdn't concentrate on the yoga nidra for dozing, so only counting 10'. More challenge for left loin: Cross-legged or left foot ON right knee. OUCH!

:white_check_mark: teeth 1x2’, cream 8’, Timing, neck 1+ 4’, neck 2 2’, plantar/calf stretch 5’, twist-stretch 25’, loins 6’, yoga/stretching 5’, hand-exerciser 4’, cold shower (8’), acupressure 8’, HWB 2x3’, hunchback-pillow 5’, jolt-jump 2’, AuTr 10’, breath-hold 13’+12’, palpate 1’, belly 3’, back 11’, left foot on right knee/cross-legged 30’, foot bath 23’,
:x: calendula essence 2x1’, gums 2x30’’, V ‘, marionette-hang 1’, mirror 2’, shaking dance 1’, RR x2’, workout 7’, massage gun 20’, temperature 5’,

Supps: CHANGE: GABA/glutamine up seems OK, no seizureishness etc. B12! Order: Resv! CoQ10! Theanine? Daosin = DAO? Mg glycinate at daytime instead of malate seems OK. ZERO: NAC, Vit. C. PLANNED/TAKEN TODAY: click for details:

Abbreviations resolved under blog references
ZERO: NAC Nc: 0x2.5g(5, incl. 2x1/night), Vit. C (C 0x2x.5g), Nd, Arg, B3, Rib, Pe, Ps, Se. Rs cos not arrived yet.
(REGULAR (18+2): B2 1x.1g, B12 5mg/2m, Cr 3x1g, D3 1/w, Ga: ~2g+(4), Gi2, Gu:~1.2g+(4), Mg Gly 2x2, Mg Ma1x2, Ω3, P5:1, Pf4, Pq1, Q10 0x2x1g/d, Qc 2x.5g/d, 0xRs2, Ro2, Sa1, Sr 3x1x125k, The.2g, Zn1)
What-when-details: Updated Jan 7th (before: see the reference post)
/20:30 A1/2 “19:00” PF#1 Cr#1 mal#1+2 P5P/2Rho/0Se PQQ Ω3
/22:20 A3 “21:00” PF#2 .6 GABA&.4glu#1 0NAC#1
/00:15 A4 “23:00” PF#3 .3 GABA&.3glu#2
/01:45 B1 “01:00” PF#4 0NAC#2 SRP#1
/03:05 B2 “03:00” +ALA+pycnogenol (teeth)
? B3 “07:00” (30’) 0Q10#1 quercetin 0resveratrol#1 SAM-e1
/10:30 MEAL! C1/2 “+30’=Meal” Cr#2 .6GAB#3,the2,gink#1, 0NAC#2,Zn
/10:30 C3 “08:00” .1gB2,0x.5gC#1, 0NAC#3 Meal -11:00
/13:20 C4 “11:00” (+2h/) !gly#1+2 Nd#? SRP#2
0 D1 “13:00” psyllium?
/15:30? D2/3 “15:00” 0x.5gC#2,Cr#3,!.6GA#4/glu#3,gink#2,gly#3+4,0NAC#5 eating
/18:45 D4 “17:00” (“meal/acids+2h”) Nd#?.Qc#1+2.Q10#2.0Rs#2,SRP#3.
eve:
“18:00” Prepare: 1) Complete & C changed supps. 3) Complete ##. 4) Tally irreg. 5) Remove “v” 6) Cut template 7) Save this 8) Paste 1x & unhide & paste 2nd (+1 to date and ##). BATCHES OK?
(Nov 4th: 18:00 vitamin B12 5mg methylcobalamin s.c.; next: Jan 4th.)

The day's 16 compartments (10', plus 5-10' making capsules)

Arg: Capsules? Pf: A1+3+4+B1, B2:A1+C2 0C:C2,D3 Cr: A1+C1+D2, Ga: A3,a4,C1,D2, Glu: A3,a4,D3, Gi: C2,D3, Gly: 0A1+C2+C3, Mal: A2+0C4+0D3, 0Nc: A3, B1,C1,C3,D2, 0Q1 0Rs Qc:B3,D4 Sr1x: B1,C4,D4. SINGLE: A2:P5/Ro, B3:Sa C2: Th+Zn.
(A2:0Se)(A2:Ω/Pq:meal), (B2:0mu), (B4: 5NADH if nec.) (D1:0Pe). (0 Nia+)

Development
*Going thru my now long idea list (25)… *
Doing all physical ones 1-6 (6 = itchiness: acupressure seems to help), supps 7-10 + 12. Haven’t tried 11 recently. Wasn’t nec. today. Waiting for 13-17(GP), wondering about 18. Docs: Tried 20, waiting (GP) for the rest. Don’t need to repeat the following days, made a long list for the GP. Only reminder for trying nux vomica.
#24 “EoE”: This doc about dysphagia is a gastroenterologist, that’s probably where I should go again. He says please take it seriously. Whether I take meds or not, praps I should get it looked at again more closely, or they can help me clarify whether that has to do with histamine too, e.g. by exclusion of anything else.

Jab-sfx: I felt slightly better today, so did slightly more. Result is getting really tired and fatigued, incl. brain fatigue = fog by 16:00, altho I’d lain in 9h30 last night. 18:30: Trying 1g of D-Ribose for energy now, altho it’s a bit late, slowly time to get into bed mode? 19:50 After 30’ to shop, bought 30kg of food and could walk upstairs with all of it at once, so energy & strength is OK, but dead tired, only the fresh air. Bed earlier? Or do less? No crash, but also not sustainably cracked it yet…
What if the remaining feverishness is again tiredness, like it was when I hadn’t got it under control, so I need to get my sleep earlier or nap.
What if this is just reconvalescence and still something positive?
Research-search today:

Lessons in self-care #184 BED EARLIER.
Reasons to be cheerful #194 Managed quite a bit today.