2022-01-17, Monday - still OK, despite yucky night & 4xTT, quite a bit of work the last few days (despite sick leave…)
Triggers & resulting Symptoms
SLEEP (click for details): 7h34, up 6x (2h11) ❌, and ➔ Feeling 70 well, Ache 2 of 7 ❌, waking up: 70%/3 ❌
No fw! lbu: belly tensing? No half-sitting on sofa!
alternating shower p0 Sleep 23:20-
0:40 3’ 90%/2 p0 st1 drink fw2’ - bit cold
1:53 5’ 70%/2 p0 st1 drink fw1’ - even colder: HWB
3:10 3’ 70%/2 p0 st1 drink fw1’ - strange/nauseous from HWB → nux.
3:20 45’ 70%/2 p0 st1 drink fw1’ still yucky. 6. -4:05 Yoga Nidra inside, succcessfuly once I started to name the body parts, but still music ideas etc. Record them? Cold shower? (but didn’t feel right cos of the cold)
4:50 70’ 70%/2 p0 st1 drink fw1’ composed/recorded. Felt cold after, so HWB, Nidra.
8:05 5’ 70%/2 p0 st1 drink fw1’ 5’ still freezing… Weighted blanket (6kg) helped, but severe pain and twitch/spasm in left thigh.
-09;05 Twitch in left thigh from weighted blanket and slightly itchy, burning skin, shaky muscles. Right nostril (after lying right), acupressure helped a bit.
Sum: 40+9h05-(3+5+3+45+70+5=)2h11, = 9h45-2h11 = 7h34, up 6x (2h11)
ACTIVITIES (aiming for 40% - well 20% - of pre-fibro) ➔ ACHE: ➔ 70-80%/2-3, TT 
stretching it a bit, phoning & mailing around quite a bit was a bit of a lot.
ACTIONS ➔ PAINS: 
Except thigh pain and overall increased Ache from my wife’s weighted blanket for 1h.
(e.g. lie, stand, loins, sit, arms up, neck, stiff, walk, cycle, 0xp1-2, GI, talk, mask.)
Treatments
WHB (3 rounds)
22:40 1’30’’ 1’30’’ 1’40’’ 
11:10 2’ 2’ 2’30’’
Aloe vera juice (50ml) buy…
Nux vomica nec?
SELF-PHYSIO (click for details): 2h40 ✅. Weighted blanket to try to get my sleep better caused quite some pain... not for me. BTW I've been putting my left foot under my right knee on my back at night as long as I can manage (3'-4' several times a night), which is better for my tailbone, maybe I can find a way to manage it better or that's my next target.
twist-stretch 5’, hand-exerciser 3’, breath-hold 12’+13’, cold shower (10’)+10’, tea tree oil 2x1’, Timing, cream 4’, hunchback-pillow 15’,left foot on/under right knee/cross-legged 10’, AuTr 30’, teeth 3x2’, palpate 1’, belly 3’, back 8’, plantar/calf stretch 5’, loins 5’, HWB 4x3’, yoga/stretching 5’,
foot bath 15’, neck 1+ 2’, neck 2 4’, jolt-jump 1’, gums 2x30’’, V ‘, marionette-hang 1’, mirror 2’, shaking dance 1’, RR x2’, workout 7’, massage gun 20’, temperature 5’, acupressure 6’
These are the supps Hoffman centre say I should change:
A.1 Quercetin – up to 4x.5g/d,
A.4 Chamomile tea (Apigenin, luteolin) – 1 to 2 cups before bed,
B.2 Ginkgo up to .5g/d, = 3x.
B.6 Pycnogenol – 1-2x.5g/d, so up to 2x.
A.7 Vitamin C 1-3 g daily - praps up.
A.2 2x175mg/d ECGC. eBay: fsa, Made in Germany, 90x.25g 15€ = 5€/m,
A.6 Diamine oxidase enzymes (DAO) – 2cps/meal
B.1 Luteolin – 2x.1g/d.
B.3 Silymarin (Mariendistel) – 1-2x.5g/d.
B.4 Shea oil (isn’t this shea butter?) 3 cps
B.5 ellagic acid (Granatapfel) .5g/d
B.7 Honokiol = Magnolia Bark (Magnolienrinde) 2x.2g/d,
B.8 Parthenolide (Feverfew) – 1-2x.2g/d
Supps: CHANGE: STILL Order CoQ10, SAMe & theanine; & DAO & Cu. Remembered Ribose once. PLANNED/TAKEN TODAY: click for details:
Abbreviations resolved under blog references
ZERO: NAC Nc: 0x2.5g(5, incl. 2x1/night), Nd, Arg, B3, Rib, Pe, Ps, Se. CoQ10 & Theanine not ordered yet.
(REGULAR (19+3): B2 1x.1g, B12 5mg/2m, C 2x.5g, Cr 3x1g, D3 1/w, Ga: ~2g+(4), !3Gi, Gu:~1.2g+(4), Mg Gly 2x2, Mg Ma1x2, Ω3, P5:1, Pf4, Pq1, Q10 0x2x1g/d, Qc !4x.5g/d, Rs2, Ro2, 0Sa1, Sr 3x1x125k, 0The.2g, Zn1)
What-when-details: Updated Jan 7th (before: see the reference post)
/21:20 A1/2 “19:00” PF#1 Cr#1 mal#1+2 P5P/2Rho(0Se) PQQ Ω3
/22:05 A3 “21:00” PF#2 .6 GABA&.4glu#1 (0NAC)
/22:05 Chamomile tea.
/23:20 A4 “23:00” PF#3 .6 GABA&.3glu#2
/00:40 B1 “01:00” PF#4 SRP#1 (0NAC)
/03:10 B2 “03:00” +ALA+pycnogenol (teeth)
/05:55 “05:00” 1x the undefined capsules lying around…
/10:30 B3 “07:00” (-30’) 0Q10#1 Qc#1 Rs#1 0SAM-e
/11:50 MEAL! C1/2 “+30’=Meal” Cr#2 .6GAB#3,gink#1, Qc#2 Zn (0the2, 0NAC)
/11:50C3 “08:00” .1gB2,1x.5gC#1 (0NAC) -11:40 eating
/14:15 13:50 C4 “11:00” (+2h/) gi#2 gly#1+2 SRP#2. Nd#1:yes
/15:30 (D1) “13:00” psyllium
/15:15 D2/3 “15:00” 1x.5gC#2,Cr#3,!.6GA#4/0glu#3,gink#3,gly#3+4,Qc#3 0NAC#5 eating
/17:50 D4 “17:00” (“meal/acids+2h”) Nd#?.Qc#4.0Q10#2.Rs#2,SRP#3.
eve:
“18:00” Prepare: 1) Complete & C changed supps. 3) Complete ##. 4) Tally irreg. 5) Remove “v” 6) Cut template 7) Save this 8) Paste 1x & unhide & paste 2nd (+1 to date and ##). BATCHES OK?
(Nov 4th: 18:00 vitamin B12 5mg methylcobalamin s.c.; next: Jan 4th.)
The day's 16 compartments (10', plus 5-10' making capsules)
Arg: Capsules? Pf: A1+3+4+B1, B2:A1+C2 C:C2,D3 Cr: A1+C1+D2, Ga: A3,A4,C1,D2, Glu: A3,a4,0D3, Gi: C2,C4,D3 Gly: 0A1+!C4+!D3, Mal: A2+0C4+0D3, 0Nc: A3, B1,C1,C3,D2, 0Q1 Qc: Qc:B3.C3.D3.D4 Rs:B3,D4 Sr1x: B1,C4,D4. SINGLE: A2:P5/Ro, B3:Sa C2:Zn. C3:2Th B2: ALA+2pine
(A2:0Se)(A2:Ω/Pq:meal), (B2:0mu), (B4: 5NADH if nec.) (D1:0Pe). (0 Nia+)
Development
Long idea list (25): Doing 1-12. Trying 14+16+17, not 15. One immunologist referred me to another.
Jab-sfx: Pain growing just due to the amount and need to do another breather…
Lessons in self-care #190 Have to keep it down again…
Reasons to be cheerful #201 No full crash, just a bit tough in between.
- Jab-sfx-summary, being edited, major edit Jan 10th 12:35
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Summaries & finishing off treatment list…