2022-01-18, Tuesday - long sleep, long day, but good by the end
v3: 19:20 hard getting round to ordering supps, but done 3, 4 to go.
v2: 9:35 deep (sleep) night, altho not feeling well
v1 20:05 nothing much in this entry yet…
Triggers & resulting Symptoms
SLEEP (click for details): 10h05, up 3x (15') ✅, but ➔ Feeling 70-80% well, Ache 2-3 of 7 ❌, waking up: 70%/3 ❌. Sinuses, shaky, white lips.
No fw! lbu: belly tensing? No half-sitting on sofa!
cold shower p0 Sleep 22:20-
1:05 5’ 80%/3 p0 st1 drink fw2’ Very deep sleep
4:12 5’ 70%/2 p0 st1 drink fw2’ Again Very deep sleep, sinuses burning
6:17 5’ 70%/3 p0 st1 drink fw2’ Again Very deep sleep
-8:40
Sum: 1h40+8h40-(5+5+5=)15’ = 10h20-15’ = 10h05, up 3x (15’)
ACTIVITIES (aiming for 40% - well 20% - of pre-fibro) ➔ ACHE: After singing ➔ 70%/3 
, now cycling to psychotherapy… ➔ 70%/3 , then 2h digital work ➔ 70%/3 , resting, airing, shop 20’ ➔ 80%/1 
(no TT)
ACTIONS ➔ PAINS:
Treatments
Docs: Psychotherapy: I was sposed to practice looking at my face in the mirror, which I have been doing more, to be able to self-care more, see better how I’m feeling. Red lips mean I’m OK, white lips I’m not. My lips are pretty white today, but getting a bit better… Also reduce acupressure: stopped it. And stop using salad my wife brings me altho I want to buy my own: stopped it.
Conclusions: Practice looking at my face, esp. deeply into the eyes: curiously, inquiringly, affectionately, loving, like loving God. Might be important to keep to the sweet spots as much as possible to not aggravate the 2 conditions more.
WHB (3 rounds)
19:55 1’10’’ 1’40’’ 1’40’’ 
09:10 1’30’’ 2’10’’ 2’10’’
Breathing alternating thru nostrils:
20:00
Aloe vera juice (50ml)
Bought: yep, at last…
Nux vomica nec? 09:40 (unnec) around 13:00
SELF-PHYSIO (click for details): ... ✅.
breath-hold 12’+13’, left foot on/under right knee/cross-legged 20’, tea tree oil 2’, cold shower (8’), Timing, hunchback-pillow 15’, teeth 3x2’, cream 3’, palpate 1’, belly 3’, back 12’, plantar/calf stretch 2’, loins 2’, yoga/stretching 5’, HWB 4x3’,
calendula essence 2x1’, AuTr 38’, foot bath 15’, neck 1+ 2’, neck 2 4’, twist-stretch 5’, jolt-jump 1’, gums 2x30’’, V ‘, marionette-hang 1’, mirror 2’, shaking dance 1’, RR x2’, workout 7’, hand-exerciser 3’, massage gun 20’, temperature 5’, acupressure 6’, air x2’
These are the supps Hoffman centre say I should change:
A.1 Quercetin – up to 4x.5g/d,
A.4 Chamomile tea (Apigenin, luteolin) – 1 to 2 cups before bed,
B.2 Ginkgo up to .5g/d, = 3x.
B.6 Pycnogenol – 1-2x.5g/d, so up to 2x.
A.7 Vitamin C 1-3 g daily increased.
A.2 2x175mg/d ECGC. eBay: fsa, 90x.25g 15€ = 5€/m,
B.7 Honokiol = Magnolia Bark (Magnolienrinde) 2x.2g/d, eBay.
A.6 Diamine oxidase (DAO) 2cps/meal. NaturDAO (veg) 32€/60 cps. 3Mio DSU
B.1 Luteolin – 2x.1g/d. not pharmacies, eBay 60x200mg, shop itself -10€ (both +5)
I think I’ll leave these first, get stocked up again and wait for the fx of the above:
B.3 Silymarin (Mariendistel) – 1-2x.5g/d. (20 products)
B.4 Shea oil (not! shea butter!) 3 cps (??)
B.5 ellagic acid (Granatapfel) .5g/d (14 products)
B.8 Parthenolide (Feverfew = Mutterkraut) – 1-2x.2g/d (8 products)
Supps: CHANGE: STILL Order CoQ10, SAMe & theanine, plus B2 (& praps passiflora); & DAO & Cu. RIBOSE! Energy this evening WITHOUT Ribose. And psyllium only at midday, as I take meds at all other meals. Today & the last few days NADH didn't do anything at all. Or was the evening a late reaction to the NADH at 12:20?? PLANNED/TAKEN TODAY: click for details:
Abbreviations resolved under blog references
ZERO: NAC Nc: 0x2.5g(5, incl. 2x1/night), Nd, Arg, B3, Rib, Pe, Ps, Se. CoQ10 & Theanine not ordered yet.
(REGULAR (19+3): B2 1x.1g, B12 5mg/2m, C 2x.5g, Cr 3x1g, D3 1/w, Ga: ~2g+(4), !3Gi, Gu:~1.2g+(4), Mg Gly 2x2, Mg Ma1x2, Ω3, P5:1, Pf4, Pq1, Q10 0x2x1g/d, Qc !4x.5g/d, Rs2, Ro2, 0Sa1, Sr 3x1x125k, 0The.2g, Zn1)
What-when-details: Updated Jan 7th (before: see the reference post)
/20:00 A1/2 “19:00” PF#1 Cr#1 mal#1+2 P5P/2Rho(0Se) PQQ Ω3
/21:10 A3 “21:00” PF#2 .6 GABA&.4glu#1 (0NAC)
/21:40 Chamomile tea.
/01:05 A4 “23:00” PF#3 .6 GABA&.3glu#2
/04:15 B1 “01:00” PF#4 SRP#1 (0NAC) One cps too much, as A1 was one not enough, shd be OK.
/06:15 B2 “03:00” +ALA+pycnogenol (teeth)
0 “05:00” 1x the undefined capsules lying around…
/08:45 B3 “07:00” (-30’) 0Q10#1 Qc#1 Rs#1 0SAM-e
/09:15 MEAL! C1/2 “+30’=Meal” Cr#2 .6GAB#3,gink#1, Qc#2 Zn (0the2, 0NAC)
/09:40 C3 “08:00” .1gB2,1x.5gC#1 (0NAC) -11:40 eating
/12:20 C4 “11:00” (+2h/) gi#2 gly#1+2 SRP#2. Nd#1
/14:45 (D1) “13:00” psyllium
/16:05 D2/3 “15:00” 1x.5gC#2,Cr#3,!.6GA#4/0glu#3,gink#3,gly#3+4,Qc#3 0NAC#5 eating
/18:15 D4 “17:00” (“meal/acids+2h”) Nd#?.Qc#4.0Q10#2.Rs#2,SRP#3.
eve:
“18:00” Prepare: 1) Complete & C changed supps. 3) Complete ##. 4) Tally irreg. 5) Remove “v” 6) Cut template 7) Save this 8) Paste 1x & unhide & paste 2nd (+1 to date and ##). BATCHES OK?
(Nov 4th: 18:00 vitamin B12 5mg methylcobalamin s.c.; next: Jan 4th.)
The day's 16 compartments (10', plus 5-10' making capsules)
Arg: Capsules? Pf: A1+3+4+B1, 0B2:A1+C2 C:2C2,2D3 Cr: A1+C1+D2, Ga: A3,A4,C1,D2, Glu: A3,a4,0D3, Gi: C2,C4,D3 Gly: 0A1+2!C4+2!D3, Mal: 2A2+0C4+0D3, 0Nc: A3, B1,C1,C3,D2, 0Q1 Qc: Qc:B3.C3.D3.D4 Rs:B3,D4 Sr1x: B1,C4,D4. SINGLE: A2:P5/Ro, B3:0Sa C2:Zn. C3:0x2Th B2: ALA+2pine
(A2:0Se)(A2:Ω/Pq:meal), (B2:0mu), (B4: 5NADH if nec.) (D1:0Pe). (0 Nia+)
Development
I’m wearing an additional jacket inside and using hot water bottle HWB instead of electric blanket all day, and keeping that warm I can ‘afford’ to air more. Also adding a different shorter breath exercise will give more air, seems nec. if breath-holding WHB helps so much.
Jab-sfx: Ache. Better by the evening.
Research-search today: No, just supps and a bit in between.
Lessons in self-care #191 Work’s getting on top of me a bit, so cut all private meetings till I’ve ordered the supps.
Reasons to be cheerful #202 I think I’ve managed everything: downhill tomorrow.
- Jab-sfx-summary, being edited, major edit Jan 10th 12:35
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Summaries & finishing off treatment list…