2022-01-20, Thursday - worked quite a few hours (digital, breaks), 4xTT 
v1 12:40 FCS & Y. Nidra saved the night somehow
Triggers & resulting Symptoms
SLEEP (click for details): 9h01, up 7x (33') ✅, but 2nd cold shower necessary, as well as yoga nidra ➔ Feeling 80% well, Ache 2 of 7 🧐, waking up: 80%/2 ❌🧐, sinuses
No fw! lbu: belly tensing? No half-sitting on sofa!
cold shower p0 Sleep 22:35-
0:00 3’ 80%/2 p0 st1 drink fw1’
1:04 3’ 80%/2 p0 st1 drink fw1’
2:35 3’ 80%/2 p0 st1 drink fw1’
4:07 11’ 80%/2 p0 st1 drink fw1’ FCS (for LBU)
4:51 3’ 80%/2 p0 st1 drink fw1’ air
5:25 7’ 70%/2 p0 st1 drink fw1’ stomach pain stabs HWB & chamomile tea
7:55 3’ 80%/2 p0 st1 drink fw1’ air, sinuses/forehead burning (quite a time already)
-8:09 80%/2 st1 drink fw1 B3
Sum: 1h25+8h09-(3+3+3+11+3+7+3=)33’ = 9h34-33’ = 9h01, up 7x (33’)
ACTIVITIES (aiming for 40% - well 20% - of pre-fibro) ➔ ACHE: work ➔ 70%/3, WHB ➔ 80%/2, work & TT went well, kept phone calls down ➔ 85%/2)
ACTIONS ➔ PAINS: stomach pain stabs at 5:25, but quickly down with heat 
, sinuses/forehead burning last hours of the night & first of the morning 
, till WHB & ate. severe esophagus block at 15:45 , hasn’t been the last few days.
Treatments
Docs:
WHB (3 rounds)
22:00 60’’ 90’’ 90’’ 
8:40 1’40’’ 2’10’’ 2’10’’ 12:40 1’30’’ 2’ 2’
Breathing alternating thru nostrils:
21:50 3’ 4:05 3’ 4:50 2’ 08:00 4’ In between a few times
Airing (1x/h?):
19:40 21:40 0:00 4:10 4:50 7:55 8:50 12:25 (late: ) 16:00 19:55
Aloe vera juice (50ml)
20:05 16:00
Nux vomica nec? 20:05 (unnec.), 12:45 (nec.)
I think I can start leaving the last 3 under “self-treatments”/supps now or soon.
SELF-PHYSIO (click for details): 3h23 ✅.
breath exercises 16’, breath-hold 12’+14’+13’, airing 12x2’, left foot on/under right knee/cross-legged 20’, calendula/tea tree 2’, cold shower 2x(10’), Timing, cream 4’, neck 2 3’, plantar/calf stretch 7’, twist-stretch 25’, yoga/stretching 8’, hunchback-pillow 5’, AuTr 5’, palpate 1’, belly 3’, back 8’, HWB 2x3’, chamomile tea 2x2’, hand-exerciser 3’, teeth 2x2’,
foot bath 15’, neck 1+ 2’, loins 5’, jolt-jump 1’, gums 2x30’’, V ‘, marionette-hang 1’, mirror 2’, shaking dance 1’, RR x2’, workout 7’, massage gun 20’, temperature 5’, acupressure 6’
These are the supps Hoffman centre say recommend to change for MCAS:
Ordered, coming soon - keep doses & add costs per month.
A.2 2x175mg/d ECGC. 90x.25g 15€ = 5€/m.
B.1 Luteolin – 2x.1g/d 52€ = 26€/m!
A.6 Diamine oxxidase enzymes (DAO) – 2cps/meal
B.3 Silymarin (Mariendistel) – 1-2x.5g/d.
B.5 ellagic acid (Granatapfel) .5g/d
B.7 Honokiol = Magnolia Bark (Magnolienrinde) 2x.2g/d,
B.8 Parthenolide (Feverfew) – 1-2x.2g/d
:?: B.4 Shea oil (isn’t this shea butter?) 3 cps. No, not worth the bother.
Didn’t order copper (healthline). Wondering whether these were sensible, how reputable Hoffman is.
Supps: CHANGE: CoQ10, SAMe & theanine coming. RIBOSE!? PLANNED/TAKEN TODAY: click for details:
Abbreviations resolved under blog references
ZERO: NAC Nc: 0x2.5g(5, incl. 2x1/night), Nd, Arg, B3, Rib, Pe, Ps, Se. CoQ10 & Theanine not ordered yet.
(REGULAR (19+3): B2 1x.1g, B12 5mg/2m, C 2x.5g, Cr 3x1g, D3 1/w, Ga: ~2g+(4), !3Gi, Gu:~1.2g+(4), Mg Gly 2x2, Mg Ma1x2, Ω3, P5:1, Pf4, Pq1, Q10 0x2x1g/d, Qc !4x.5g/d, Rs2, Ro2, 0Sa1, Sr 3x1x125k, 0The.2g, Zn1)
What-when-details: Updated Jan 7th (before: see the reference post)
/19:55 A1/2 “19:00” PF#1 Cr#1 mal#1+2 P5P/2Rho(0Se) PQQ Ω3 + “Immuno-herbs”
/22:05 A3 “21:00” PF#2 .6 GABA&.4glu#1 (0NAC)
/21:45 Chamomile tea.
/00:00 A4 “23:00” PF#3 .6 GABA&.3glu#2
/01:05 B1 “01:00” PF#4 SRP#1 (0NAC)
/04:15 B2 “03:00” +ALA+pycnogenol (teeth)
0 “05:00” 1x the undefined capsules lying around…
/08:10 B3 “07:00” (-30’) 0Q10#1 Qc#1 Rs#1 0SAM-e
/09:05 MEAL! C1/2 “+30’=Meal” Cr#2 .6GAB#3,gink#1, Qc#2 Zn (0the2, 0NAC)
/09:05 C3 “08:00” .1gB2,1x.5gC#1 (0NAC) -11:40 eating
/12:05 C4 “11:00” (+2h/) gi#2 gly#1+2 SRP#2. Nd#? NUX/ Plus SAM-e
/15:15 (D1) “13:00” psyllium NUX EGCg+Lut
D2/3 “15:00” 1x.5gC#2,Cr#3,!.6GA#4/0glu#3,gink#3,gly#3+4,Qc#3 0NAC#5 eating
D4 “17:00” (“meal/acids+2h”) Nd#?.Qc#4.0Q10#2.Rs#2,SRP#3. NUX?
eve:
“18:00” Prepare: 1) Complete & C changed supps. 3) Complete ##. 4) Tally irreg. 5) Remove “v” 6) Cut template 7) Save this 8) Paste 1x & unhide & paste 2nd (+1 to date and ##). BATCHES OK?
(Nov 4th: 18:00 vitamin B12 5mg methylcobalamin s.c.; next: Jan 4th.)
The day's 16 compartments (10', plus 5-10' making capsules)
Took 19:27-39 = 12’
Arg: Capsules? Pf: A1+3+4+B1, 0B2:A1+C2 2xC:C2,D3 Cr: A1+C1+D2, Ga: A3,A4,C1,D2, Glu: A3,a4,0D3, Gi: C2,C4,D3 2xGly: C4+D3, 2xMal: A2 0Q1 Qc:B3.C3.D3.D4 Rs:B3,D4 1xSr: B1,C4,D4. SINGLE: A2:P5/Ro, 0B3:Sa C2:Zn. 0C3:2Th B2: ALA+2pine.
(A2:0Se)(A2:Ω/Pq:meal), (B2:0mu), (B4: 5NADH if nec.) (D1:0Pe). (0 Nia+)
0Nc: A3, B1,C1,C3,D2.
Development
Jab-sfx: Again slight progress, no backlash.
Lessons in self-care #193 Airing etc. is good, but need more “free” relaxed time soon.
Reasons to be cheerful #204 Even work seems to work.
- Jab-sfx-summary, being edited, major edit Jan 10th 12:35
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Summaries & finishing off treatment list…