2022-01-22, Saturday - bit better again
v4: 18:00 outside a bit was great, coming back: Achier.
v3: 17:00 massage pistoled & at last breath-hold; bit better.
v2: 12:40 Rest (writing on forums) 
v1: night: hurting, bit sore throat & nauseous
Triggers & resulting Symptoms
SLEEP (click for details): 9h27, up 5x (48') ✅, but ➔ Feeling 70 well, Ache 3 of 7 ❌, waking up: 70%/2 ❌
No fw! lbu: belly tensing? No half-sitting on sofa!
alternate shower 70%/3 p2 Sleep 23:20-
0:15 10’ 70%/3 p0 st2 drink fw6’ burning, partly itchy skin.
2:20 5’ 70%/3 p0 st2 drink fw2’ slight sore throat (yesterday too).
4:10 5’ 70%/3 p0 st2 drink fw2’ severe sore throat. Dream about visiting Africans being subtly exploited. air
4:52 23’ 70%/3 p0 st2 drink fw1’ worries 6. Bit of stomach ache. Hurting. Nausea. Sore throat, Drink, Calendula, Nidra, nux.
7:40 5’ 70%/3 p0 st2 drink fw2’ sore throat better. 
, Drink, Nidra
-9:35
Sum: 40+9h35-(10+5+5+23+5=)48’ = 10h15-48’ = 9h27, up 5x (48’)
ACTIVITIES (aiming for 40% - well 20% - of pre-fibro) ➔ ACHE: In the evening feverish, skin burning very tired, but not real energy to get to be in time ➔ 70%/3. Even after breath-holding! 
also during and after cold showering, making the vitamin C highly suspicious again, unless it’s something new. Morning after lots of rest but not getting round to breath-holding 70%/3. 8’ breath-hold & 30’ Massage pistol felt good, out to 2 shops 40’ too 80%/2 , but back indoors the Ache is up again. 80%/3 .
"HOW DO I LOOK?"
9:50 
Only half-white-blue lips - looks better than the shakey-Ache I think, have to ask my wife again what she sees. She sees a very pale face.
13:30 I see white lips, a pale face and blue around the eyes, I look friendly & nice, but ‘bad’. My condition I’d describe the same as before (70%/3).
17:55 Pale, and a bit sad & tired… yayy…
ACTIONS ➔ PAINS: Skin burning a little in the evening, but a bit better after moving around a bit, then supps and eating. p1-2 a few times. Massage pistol on lower back (unrest) and (preventative) left shoulder blade.
Treatments
Docs: Tried allergologist and immunologist too late yesterday, so Monday, before getting sick leave from my GP.
WHB (3 rounds)
22:55 3x1’30’’ (still hurting after) 
17:00 2x1’30’’
Breathing alternating thru nostrils:
21:40 5’ 22:40 5’ 
11:35 5’ 14:30 2’
Airing (Trophy only for 1x/h):
“20:00” “21:00” “22:00” 4:25 4:55 7:45 9:50 11:05 12:50 14:55 16:10 18:00
SELF-PHYSIO (click for details): 4h56 ✅✅✅✅
airing 13x2’, breath exercises 10’+8’, twist-stretch 45’, loins 2’, yoga/stretching 8’, HWB 3x3’, hand-exerciser 6’, breath-hold 12’, cold shower (6’), left foot on/under right knee/cross-legged 85’, hunchback-pillow 15’, calendula/tea tree 2x1’, nux vomica 1’. Y. Nidra 15’, mirror 2’, teeth 1x2’, aloe vera 1’, massage gun 30’, belly 3’, back 7’, marionette-hang 3’,
Timing, cream 10’, palpate 1’, foot bath 15’, neck 1+ 2’, neck 2 4’, plantar/calf stretch 5’, jolt-jump 1’, gums 2x30’’, V ‘, shaking dance 1’, RR x2’, workout 7’, temperature 5’, acupressure 6’,
Ordered, coming soon - keep doses till implemented & add costs per month.
B.8 Parthenolide (Feverfew) – 1-2x.2g/d
A.6 Diamine oxxidase enzymes (DAO) – 2cps/meal
B.3 Silymarin (Mariendistel) – 1-2x.5g/d.
B.5 ellagic acid (Granatapfel) .5g/d
B.7 Honokiol = Magnolia Bark (Magnolienrinde) 2x.2g/d,
Supps: CHANGE: Cold intolerance - stop Vit. C again! Then check for other recent additions, vit. B2, EGCg, Luteolin & Feverfew?! Just seen that the herb immune compound stuff I've taking in the evenings contains stinging nettles, which contain histamine, so this is too hard to control (6 or more herbs), I'm stopping it again (altho it wdn't explain why I'm feeling bad now at 20:20 altho I haven't taken it yet). I'm confused, I thought the new ones were for compartment B4 (mornings, empty), now I realize I'd planned D1 ("midday", also empty). OTOH at midday I was taking psyllium, which may best without other supps (psyllium also decreases fat uptake, which may decrease the uptake of fat soluble vitamins?) - I think I'll leave psyllium again and leave the new ones at D1 instead of moving them to B4?? Forgot to order SAMe & Akilwinter cream for feet. RIBOSE! PLANNED/TAKEN TODAY: click for details:
Abbreviations resolved under blog references
ZERO: NAC C 0x2x.5g, Nc: 0x2.5g(5, incl. 2x1/night), Nd, Arg, B3, Rib, Pe, Ps, Se. (REGULAR (19+3): ALA .2g, B2 1x.1g, B12 5mg/2m, Cr 3x1g, D3 1/w, EGCG: 250mg Ga: ~2g+(4), !3Gi, Gu:~1.2g+(4), Luteolin .2g Mg Gly 2x2, Mg Ma1x2, Ω3, P5:1, Pf4, pine bark 2x.5g, Pq1, Q10 0x2x1g/d, Qc !4x.5g/d, Rs2, Ro2, Sa1, Sr 3x1x125k, 0The.2g, Zn1)
What-when-details: Updated Jan 20th (before: see the reference post)
/21:00 A1/2 “19:00” PF#1 Cr#1 mal#1+2 P5P/2Rho(0Se) PQQ Ω3 + Immun.
/22:45 A3 “21:00” PF#2 .6 GABA&.4glu#1 (0NAC)
/21:40 Chamomile tea.
/00:15 A4 23:00" PF#3 .6 GABA&.3glu#2
/02:25 B1 “01:00” PF#4 SRP#1 (0NAC)
/04:15 B2 “03:00” +ALA+2x pine bark, (teeth)
0 “05:00” 1x the undefined capsules lying around…
/09:40 B3 “07:00” (-30’) Q10#1 Qc#1 Rs#1 SAM-e
B4 “07:00” ?
/11:10 MEAL! C1/2 “+30’=Meal” Cr#2 .6GAB#3,gink#1, Qc#2 Zn (0the2, 0NAC)
/11:10 C3 “08:00” .1gB2,0x.5gC#1 (0NAC)
/12:50 Without Srp: C4 “11:00” (+2h/) gi#2 gly#1+2 SRP#2. Nd#?
/12:50 (D1) “13:00” 0psyllium + EGCg + Lut + Feverfew with !MSM
/15:00 D2/3 “15:00” 0x.5gC#2,Cr#3,!.6GA#4/0glu#3,gink#3,gly#3+4,Qc#3 0NAC#5 eating
/20:00 D4 “17:00” (“meal/acids+2h”) Nd#?.Qc#4.Q10#2.Rs#2,SRP#3.
eve:
“18:00” Prepare: 1) Complete & C changed supps. 3) Complete ##. 4) Tally irreg. 5) Remove “v” 6) Cut template 7) Save this 8) Paste 1x & unhide & paste 2nd (+1 to date and ##). BATCHES OK?
(Nov 4th: 18:00 vitamin B12 5mg methylcobalamin s.c.; next: Jan 4th.)
The day's 16 compartments (10', plus 5-10' making capsules)
Arg: Capsules? Pf: A1+3+4+B1, B2:A1+C2 Cr: A1+C1+D2, Ga: A3,A4,C1,D2, Glu: A3,a4,0D3, Gi: C2,C4,D3 2Gly: C4+D3, 2Mal: A2 Q1: B3.D4 Qc:B3.C3.D2.D4 Rs:B3,D4 Sr1x: B1,C4,D4. SINGLE: A2:P5/Ro A3: Luteolin B3:Sa B4: 1 EGCG & 1 Feverfew. C2:Zn. 0C3:2Th B2: ALA+2pine (A2:Ω/Pq:meal)
(A2:0Se) 0x2C:C2,D3) (B2:0mu), (B4: 5NADH if nec.) (D1:0Pe). (0 Nia+) (0Nc: A3, B1,C1,C3,D2)
Development
Jab-sfx: Flare again of feverishness / nausea / sinuses, but esp. skin burning, fatigue from Friday morning to Saturday afternoon.
Research-search today: Caught up on some of the forums.
Lessons in self-care #197 Quite a bit of time for “myselfcare” incl. 5h of self-treatments.
Reasons to be cheerful #207 Maybe improving again, after plenty of rest & no TT, only quick outdoors.
- Jab-sfx-summary, being edited, major edit Jan 10th 12:35
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Summaries & finishing off treatment list…