2022-01-24, Monday: 15%-20%? I thought more like 20%, my wife thinks more like 10% 
v4: Making music made me lose self-discipline… 
v3: 14:50 2x TT 
OK!
13:30 12 capsules with lots of drink during a meal was again a problem. I guess I need to drink more and maybe take them after?
v1: 12:00 slightly better? “15%” - I’m scaling more in absolute terms than in relative terms e.g. 80% of 20% (see “Activities”), so why not put that in a % if possible. More for the daily changes - for the hourly changes still the relative ones(?)
Triggers & resulting Symptoms
SLEEP (click for details): 9h13, up 5x (90') (about 1h Y. Nidra) +10' ✅, ➔ Feeling 80-90% well, Ache 2 of 7 🧐, waking up: 80%/2 🧐
No fw! lbu: belly tensing? No half-sitting on sofa!
alternate/cold shower p0 Sleep 23:25-
2:10 40’ 80%/2 p0 st2 drink fw2’. Much too much altho very feverish-tired. Yoga Nidra nec. (without audio)
4:15 35’ 90%/2 p0 st1 drink fw2’ slightly nauseous, not stiff at all, not that tired.
5:15 5’ 90%/2 st1 drink fw2’ despite Yo. Nidra alone (well) >20’, so now with Ally.
5:15 5’ 90%/2 st1 p0 drink fw2’
-9:08 10’ 90%/2 st1 p0 drink fw2’
! First capsules/drink, then other things like HWB.
Sum: 35+9h08-(40+35+5+5+5=)90’ = 10h43-90’ = 9h13, up 5x (90’) (about 1h Y. Nidra) +10’
ACTIVITIES (aiming for 40% - well 20% - of pre-fibro) ➔ ACHE: Resting, phoning docs & 2xTT ➔ 90%/1 
. 2x4’ hoovering ➔ 80%/2 
. Rest, mails, then a few hours of making music (resting)
(e.g. cycle 
, TT = , meetings/social 
, mask 
, kids 
, work ➔ ?80%/2) ?
"HOW DO I LOOK?" Blue lips signalling don’t play TT, but doing it didn’t harm? I hope! 15:15 Still white/blue lips.
ACTIONS ➔ PAINS: Clavicle & plantar pain I stretched away while sleeping & once 2’ while up!
(e.g. lie, stand, loins, sit, arms up, neck, stiff, walk, cycle, 0xp1-2, GI, talk, mask.)
Treatments
Docs:
WHB (3 rounds)
11:55 1’30’’ 2’ 2’ 2’10’’ 
Breathing alternating thru nostrils:
4:15 2’
Airing (Trophy only when regularly enough):
20:15 23:25 2:10 4:15 5:15 6:30 9:15 11:05 11:40 13:15 15:05 15:50 18:40
SELF-PHYSIO (click for details): 3h55 ✅.
twist-stretch 30’, nux vomica 1’, teeth 1x2’, breath exercises 4’, calendula/tea tree 1x1’, cold shower (8’), cream 5’, HWB 2x3’, airing 11x2’, plantar/calf stretch 11’, yoga/stretching 15’, left foot on/under right knee/cross-legged 35’, hunchback-pillow 15’, AuTr 60’, nux 1’, tea 1’, breath-hold 13’, massage gun 20’,
Timing, palpate 1’, belly 3’, back 12’, foot bath 15’, neck 1+ 2’, neck 2 4’, loins 5’, jolt-jump 1’, gums 2x30’’, V ‘, marionette-hang 1’, mirror 2’, shaking dance 1’, RR x2’, workout 7’, hand-exerciser 3’, temperature 5’, acupressure 6’, aloe vera 1’,
Ordered, coming soon - keep doses till implemented & add costs per month.
B.8 Parthenolide (Feverfew / Mutterkraut) – 1-2x.2g/d (B4) 13€/120x.4g=3€/m.
B.5 ellagic acid (Granatapfel) .5g/d 30€/120x.2g = 15€/m.
A.6 Diamine oxidase enzymes (DAO) – 2cps/meal Peas/lentils. 37€/60 = 55,50€/m
B.3 Silymarin (Mariendistel) – 1-2x.5g/d.
B.7 Honokiol = Magnolia Bark (Magnolienrinde) 2x.2g/d,
Supps (23rd: 25): CHANGE: Again checking a new one, ellagic acid: with meals, so maybe in the morning too. But 12 capsules with lots of drink during a meal was again a problem. I guess I need to drink more and maybe take them after? DAO before meals. Forgot to order SAMe & Akilwinter cream for feet. Need more PQQ & microalgae Omega 3 too, now Quercetin, and soon capsules.... RIBOSE! PLANNED/TAKEN TODAY: click for details:
Abbreviations resolved under blog references
ZERO: C 0x2x.5g, NAC Nc: 0x2.5g(5, incl. 2x1/night), Nd, Arg, B3, Rib, Pe, Ps, Se. (REGULAR (19+3): ALA .2g, B2 1x.1g, B12 5mg/2m, Cr 3x1g, D3 1/w, EGCG: 250mg Fev:.2g Ga: ~2g+(4), 3Gi, Gu:~1.2g+(4), Luteolin .2g Mg Gly 2x2, Mg Ma1x2, Ω3, P5:1, Pf4, pine bark 2x.5g, Pq1, Q10 2x.1g/d, Qc 4x.5g/d, Rs2, Ro2, Sa1, Sr 3x1x125k, 0The.2g, Zn1)
What-when-details: Updated Jan 20th (before: see the reference post)
/20:50 A1/2 “19:00” PF#1 Cr#1 mal#1+2 P5P/2Rho(0Se) PQQ Ω3 + 0Immun.
/22:15 A3 “21:00” PF#2 .6 GABA&.4glu#1 (0NAC) & Lut (slp!)
/23:00 Chamomile tea.
/2:30 A4 “23:00” PF#3 .6 GABA&.3glu#2
/04:20 B1 “01:00” PF#4 SRP#1 (0NAC)
/04:20 B2 “03:00” +ALA+2x pine bark, (teeth)
0 “05:00” 1x the undefined capsules lying around…
/09:10 B3 “07:00” (-30’) Q10#1 Qc#1 Rs#1 SAM-e DRINK!
/09:10 B4 “07:00” EGCg + Fev/MSM DRINK! (No problems after…)
/13:15 MEAL! C1/2 “+30’=Meal” Cr#2 .6GAB#3,gink#1, Qc#2 Zn (0the2, 0NAC) DRINK
/13:15 C3 “08:00” .1gB2,0x.5gC#1 (0NAC)
/13:15 but no Srp. C4 “11:00” (+2h/) gi#2 gly#1+2 SRP#2. Nd#?
0 (D1) “13:00” 0psyllium
/18:55 D2/3 “15:00” 0x.5gC#2,Cr#3,!.6GA#4/0glu#3,gink#3,gly#3+4,Qc#3 0NAC#5 eating DRINK
/18:55 D4 “17:00” (“meal/acids+2h”) Nd#?.Qc#4.Q10#2.Rs#2,SRP#3.
eve:
“18:00” Prepare: 1) Complete & C changed supps. 3) Complete ##. 4) Tally irreg. 5) Remove “v” 6) Cut template 7) Save this 8) Paste 1x & unhide & paste 2nd (+1 to date and ##). BATCHES OK?
(Nov 4th: 18:00 vitamin B12 5mg methylcobalamin s.c.; next: Jan 4th.)
The day's 16 compartments (10', plus 5-10' making capsules)
Arg: Capsules? Pf: A1+3+4+B1, B2:A1+C2 Cr: A1+C1+D2, Ga: A3,A4,C1,D2, Glu: A3,a4,0D3, Gi: C2,C4,D3 2Gly: C4+D3, 2Mal: A2 Qc:B3.C3.D2.D4 Q1&Rs:B3,D4 Sr1x: B1,0C4,D4. SINGLE: A2:P5/Ro/0Immun., A3: Luteolin, B2: ALA+2pine B3:Sa B4: EGCg&Fev. C2:Zn. 0C3:2Th (A2:Ω/Pq:meal)
2C:C2,D3 (A2:0Se), (B2:0mu), (B4: 5NADH if nec.) (D1:0Pe). (0 Nia+) (0Nc: A3, B1,C1,C3,D2)
Development
Jab-sfx: Well: Blue lips all day… & managed 2x TT. But quickly fatigued from hoovering. Let’s see what all the doc appts will bring - gastro for my esophagus next week & 1-2x allergologist after that…
Research-search today:
Found a very informative site about DAO, original entries from 2014, but comments after, up to 2020, and answering a lot of my questions, now my NATURDAO has just come. As the HDU-number goes mine is apparently extremely potent, whether my blood-DAO-level is low or not seems pretty irrelevant for the gut levels, and taking it pretty shortly before eating and then eating inside of 45’ is best for the poster. Altho I can’t say my histaminey symptoms are food related, e.g. the sinuses start up at night and there isn’t much fluctuation at daytime…
Lessons in self-care #199 Managed a lot, fun, but wasn’t self-caring well… 
Reasons to be cheerful #209 Ditto…
Reasons to be cheerful #210 DAO is here - exciting!
- Jab-sfx-summary, being edited, major edit Jan 10th 12:35
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Summaries & finishing off treatment list…