2022-02-01, Tuesday - 25% → 20% (2h of tooth cleaning)
v2: Tooth cleaning tough. Breathing-holding helped. Yoga Nidra during it.
v1: 9:00 Night OK, but slow start, hope exercises & supps’ll do the trick fast: dentist & gastroenterologist today… This is normal FM, not jab tho.
Triggers & resulting Symptoms
SLEEP (click for details): 8h24, up 5x (37') ✅, but ➔ Feeling 70-90 well, Ache 2-3 of 7 🧐, waking up: 70%/3 ❌. Deep sleep till 6, then lighter. Delay sleep supps? Heavy limbs so breath-holding under bed-clothes, having aired well. (Airing helping might fit to MCAS-mold-sensitivity, that's an additional motivator. Better sleep the last few days may also be due to ear plugs all night again.
No fw! lbu: belly tensing? No half-sitting on sofa! SUPPS & AIR 1st!
cold shower p0 Sleep 23:30- (wife’s finger splitter)
1:03 5’ 90%/2 p0 st1 drink fw2’
2:45 5’ 70%/3 p0 st1 drink fw2’
4:05 5’ 80%/2 p0 st1 drink fw2’ stomach
5:58 5’ 80%/2 p0 st1 drink fw2’ slight stomach & nausea & dry mouth upon getting up → chamomile tea, then soy drink (vivid dreams, ending trying to return home with son, forgetting both my rucksacks… )
7:42 17’ 90%/2 p0 st1 drink fw2’ Quite a bit of that dozing. Not really awake yet.
20’’ 2nd cold shower at 3 or 4/ praps a 3rd even shorter if that didn’t help.
-8:31
Sum: 30+8h31-(5+5+5+5+17=)37’ = 9h01-37’ = 8h24, up 5x (37’)
ACTIVITIES (aiming for 40% - well 20% - of pre-fibro) ➔ ACHE: Shakey-achey, despite exercises, supps, eating, ribose ➔ feeling 80% well, ache 3 of 7, tooth cleaning ➔ 50%/4-5. Supps didn’t do much, incl. NADH. But breath-holding: ➔ 80-70%/3-4, after eating, and gastroenterologist about the same.
(e.g. cycle 
, TT = 
, meetings/social 
, mask 
, kids 
, work ➔ ?80%/2) ?
"HOW DO I LOOK?" 9:20 Lips medium white 
11:55 lips medium white, eyes look hurting. 13:15 lips blue-white, despite breath-holding (but feel cold) HWB, but still blue-white… 15:00 redder lips, but still hurting ACTIONS ➔ PAINS: Stomach at 4:00: soy. Esophagus block at 9:35 - an orange pill had got stuck. Extremely stiff all over after the dentist.
Treatments
Docs: dentist: Sounds as if he wants take the 3-6 tooth out in any case…, altho I held against that… drat. Gastroenterologist… recommends having a look “inside” on Friday.
WHB (3 rounds) 
8:45 1’ 2’20’’ 2’20’’
RIBOSE: 9:55 
13:50
SELF-PHYSIO (click for details): 2h by 9:20, 3h37 by 11:55 (Yoga Nidra during tooth cleaning), 3h55 by 13:20 ... ✅
hand-exerciser 3’, twist-stretch 15’+3’, yoga/stretching 5’, aloe vera 1’, marionette-hang 10’, teeth 2x2’, cold shower (10’), HWB 3x3’, hunchback-pillow 20’, airing 4x2’, left foot on/under right knee/cross-legged 8’, Timing, breath exercises 2’+10+2’ plantar/calf stretch 2’+2’, breath-hold 13’+13’, jolt-jump 1’, shaking dance 2’, palpate 1’, belly 3’, back 8’, AuTr 1h,
calendula/tea tree 2x1’, cream 10’, foot bath 15’, neck 1+ 2’, neck 2 4’, loins 5’, workout 7’, massage gun 20’,
gums 2x30’’, V ‘, mirror 2’, RR x2’, temperature 5’, acupressure 6’, nux vomica 1’.
Supps (27th: 28): Working out the - now pretty immense costs of the supps. See above: quercetin now at 19:00 and 21:00 CHANGE: RIBOSE! Yes, quite a bit 9:55 and 13:50, 2 NADH at 12:20 Whoopsie, need new glycinate, pine & Zn! PLANNED/TAKEN TODAY: click for details:
Abbreviations resolved under blog references
ZERO: C 0x2x.5g, NAC Nc: 0x2.5g(5, incl. 2x1/night), Nd, Arg, B3, Rib, Pe, Ps, Se. (REGULAR (28): ALA .2g, B2 2x.1g, B12 5mg/2m, Cr 3x1g, DAO before meals, D3 1/w, EGCG: 250mg EllagicA: Fev/MSM: .2g Ga: ~2g+(4), 3Gi, Glu:~1.2g+(4), Hon, Luteolin .2g Mg Gly 2x2, Mg Ma1x2, Ω3, P5:1, Pf4, pine bark 2x.5g, Pq1, Q10 2x.1g/d, Qc !4x.5g/d, Rs2, Ro2, Sa1, Sily, Sr 3x1x125k, The.2g, Zn1)
What-when-details: Updated Jan 20th (before: see the reference post)
/20:15 A1/2 “19:00” PF#1 Cr#1 mal#1+2 P5P/2Rho(0Se) PQQ Ω3 + 0Immun. DRINK! DAO! & Qc (slp! GI?)
/21:15 A3 “21:00” PF#2 .6 GABA&.4glu#1 (0NAC) & Lut (slp!) & Qc (slp! GI?)
/23:10 Chamomile tea.
/23:00 A4 “23:00” PF#3 .6 GABA&.3glu#2 & Ellagic acid,
/01:05 B1 “01:00” PF#4 SRP#1 (0NAC)
/02:45 B2 “03:00” +ALA+2x pine bark, (teeth)
/08:50 B3 “07:00” (-30’) Q10#1 Qc#1 Rs#1 SAM-e
/08:50 B4 “07:00” EGCg + Fev/MSM
/09:30 MEAL! C1/2 “+30’=Meal” 2Cr#2 .6GAB#3, (C2:) .1gB2, gink#1, Zn (0NAC) 1xHONOKIOL! DRINK! DAO! Something orange got stuck.
/09:30 C3 “08:00” 0x.5gC#1 2The2 (0NAC), taking Qc#2 to 19:00
/12:15 C4 “11:00” (+2h/) gi#2 gly#1+2 SRP#2. 2Nd! & Ellagic acid
0 (D1) “13:00” 0psyllium
/13:50 D2/3 “15:00” 0x.5gC#2,Cr#3,!.6GA#4/0glu#3,gink#3,gly#3+4, 0NAC#5 DRINK! DAO! Taking Qc#3 to 21:00
/18:00 D4 “17:00” (“meal/acids+2h”) Nd#?.Qc#4.Q10#2.Rs#2,SRP#3.
eve:
“18:00” Prepare: 1) Complete & C changed supps. 3) Complete ##. 4) Tally irreg. 5) Remove “v” 6) Cut template 7) Save this 8) Paste 1x & unhide & paste 2nd (+1 to date and ##). BATCHES OK?
(Nov 4th: 18:00 vitamin B12 5mg methylcobalamin s.c.; next: Jan 4th.)
The day's 16 compartments (10', plus 5-10' making capsules)
Arg: Capsules? Pf: A1+3+4+B1, B2:A1+C2 2Cr: A1+C1+D2, Ell: A4,C4. Ga: A3,A4,C1,D2, Glu: A3,a4,0D3, Gi: C2,C4,D3 2Gly: C4+D3, 2Mal: A2 Qc: A2.A3.B3.D4 (not C3.D2) Q1&Rs:B3,D4 Sr1x: B1,0C4,0D4. SINGLE: A2:P5/Ro/0Immun., B2: ALA+2! pine, A3: Luteolin, B3:Sa B4: EGCG&Fev/MSM&Sily C2:Zn&Hon. C3:2Th (A2:Ω/Pq:meal) DAO before every meal.
(0x2C:C2,D3) (A2:0Se), (B2:0mu), (B4: 5NADH if nec.) (D1:0Pe). (0 Nia+) (0Nc: A3, B1,C1,C3,D2)
Development
Jab-sfx: I forgot DAO for the “midday” meal, but didn’t seem to need it, despite wholemeal rice (with broccoli), not much else. (I think that was meant to be for Monday…)
Docs my wife respects recommended to go to the 2nd jab, so everybody’s still saying it now… Oh well, at least it’s getting to be an old acquaintance…
Research-search today:
Tuesday:
Lessons in self-care #209 Tough day. My wife scolded me for thinking about going to work tomorrow… She thinks it’s much too dangerous considering the increasing CoV-numbers.
- Jab-sfx-summary, being edited, major edit Jan 10th 12:35
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Summaries & finishing off treatment list…