2022-02-02, Wednesday - 30% -5% cos of yesterday’s tooth cleaning
v1: 13:25 quite good night and good day.
Triggers & resulting Symptoms
SLEEP (click for details): 8h29, up 7x (1h26) ✅, but ➔ Feeling 80 well, Ache 2 of 7 🧐, waking up: 80%/2 🧐. Pretty wide awake at 4:00, maybe deeper after NAC at 5:00, but that (or the mannit in my stupid product) caused diarrhea
No fw! lbu: belly tensing? No half-sitting on sofa! SUPPS & AIR 1st!
cold shower p0 Sleep 22:00-
22:55 5’ 80%/3 p0 st2 drink fw2’
23:40 5’ 80%/3 p0-1 st2 drink fw1’ air
00:35 5’ 80%/3 p4! st2 drink fw2’ HWB. Various alternating pains, e.g. in right underarm.
3:08 5’ 80%/2 p0 st2 drink fw2’ massage pistol 2’
3:34 18’ 80%/2 p0 st1 drink fw2’ air#2 FCS#2 35’’, praps too long? Or was I hyper, but not histaminey enough for it to help? I wasn’t tired after, as I usually am.
4:15 45’ 80%/2 p0 st1 drink fw5’ 6 cos wide awake. + 1 NAC!
6:25 3’ 80%/2 p0 st1 drink fw2’ deeper from NAC?
-7:55
Sum: 2+7h55-(5+5+5+5+18+45+3=)86’ = 9h55-1h26= 8h29, up 7x (1h26)
ACTIVITIES (aiming for 40% - well 20% - of pre-fibro) ➔ ACHE: Music/singing production, home office work ➔ 80%/2. Only managed 3x table tennis altho I thought I could do more ➔ 70%/3-4.
"HOW DO I LOOK?" Medium red lips, look fairly OK today, my wife said so too… 
… but independent of my pain! 
ACTIONS ➔ PAINS: 
Pain in left elbow tendons at night , gone from 2’ massage pistol Hard standing longer than 10’. (haven’t been registering that much of late.) Neck still a bit stiff, not sure why, but time to do more . Tendons of right knee hurt from stretching with left foot on it , stretching that too helped.
Treatments
Docs: Daring plan: Recover from yesterday’s tooth cleaning (actually already OK again), then from Friday’s gastroscopy, then get tooth out if need be, on something like Monday, then jab on Thursday… then not being able to move again for a few months 
Told my boss and a few colleagues already know and I’ve arranged that I’ll be generally now offering organising & talking via mail & video from home, seeing as this is probably gonna be my new life this year, unless I’ve cracked the histamine or the 2nd & 3rd jab’ll not be as bad as the first.
WHB (3 rounds) 
RIBOSE:
SELF-PHYSIO (click for details): 1h49... ✅ - more breath-hold might've been better to move more, but I think that yesterday justifies keeping stuff down today.
airing 4’, cold shower 2x(10’), Timing, hunchback-pillow 10’, massage gun 2’, AuTr 10’, aloe vera 2’, teeth 3x2’, palpate 1’, belly 3’, back 8’, HWB 3x3’, plantar/calf stretch 1’, marionette-hang 1’, left foot on/under right knee/cross-legged 20’, neck 1+ 4’, neck 2 2’, breath exercises 4’, twist-stretch 2’,
breath-hold 12’, calendula/tea tree 2x1’, cream 10’, foot bath 15’, loins 5’, yoga/stretching 5’, jolt-jump 1’, gums 2x30’’, V ‘, mirror 2’, shaking dance 1’, RR x2’, workout 7’, hand-exerciser 3’, temperature 5’, acupressure 6’, nux vomica 1’.
Supps (1st: 29): Working out the - now pretty immense costs of the supps. See above: quercetin now at 19:00 and 21:00 Adding .5g NAC at 5:00 helped sleep, but caused diarrhea (however mainly due to the additives, so try my other product instead). CHANGE: RIBOSE! PLANNED/TAKEN TODAY: click for details:
Abbreviations resolved under blog references
ZERO: C 0x2x.5g, NAC Nc: 0x2.5g(5, incl. 2x1/night), Nd, Arg, B3, Rib, Pe, Ps, Se. (REGULAR (28): ALA .2g, B2 2x.1g, B12 5mg/2m, Cr 3x1g, DAO before meals, D3 1/w, EGCG: 250mg EllagicA: Fev/MSM: .2g Ga: ~2g+(4), 3Gi, Glu:~1.2g+(4), Hon, Luteolin .2g Mg Gly 2x2, Mg Ma1x2, Ω3, P5:1, Pf4, pine bark 2x.5g, Pq1, Q10 2x.1g/d, Qc !4x.5g/d, Rs2, Ro2, Sa1, Sily, Sr 3x1x125k, The.2g, Zn1)
What-when-details: Updated Jan 20th (before: see the reference post)
/20:00 A1/2 “19:00” PF#1 Cr#1 mal#1+2 P5P/2Rho(0Se) PQQ Ω3 + 0Immun. DRINK! DAO! & Qc (slp! GI?)
/21:45 A3 “21:00” PF#2 .6 GABA&.4glu#1 (0NAC) & Lut (slp!) & Qc (slp! GI?)
/21:50 Chamomile tea.
/23:00 A4 “23:00” PF#3 .6 GABA&.3glu#2 & Ellagic acid,
/00:40 B1 “01:00” PF#4 SRP#1 (0NAC)
/03:10 B2 “03:00” +ALA+2x pine bark, (teeth)
/09:15 B3 “07:00” (-30’) Q10#1 Qc#1 Rs#1 SAM-e
/09:15 B4 “07:00” EGCg + Fev/MSM
/09:55 /MEAL! C1/2 “+30’=Meal” 2Cr#2 .6GAB#3, (C2:) .1gB2, gink#1, Zn (0NAC) 1xHONOKIOL! DRINK! DAO!
/09:55 C3 “08:00” 0x.5gC#1 2The2 (0NAC), taking Qc#2 to 19:00
/12:30 C4 “11:00” (+2h/) gi#2 gly#1+2 0SRP#2. Nd#? & Ellagic acid
DAO (D1) “13:00” 0psyllium
/16:15 D2/3 “15:00” 0x.5gC#2,Cr#3,!.6GA#4/0glu#3,gink#3,gly#3+4, 0NAC#5 DRINK! Taking Qc#3 to 21:00
/18:30 D4 “17:00” (“meal/acids+2h”) Nd#?.Qc#4.Q10#2.Rs#2,SRP#3.
eve:
“18:00” Prepare: 1) Complete & C changed supps. 3) Complete ##. 4) Tally irreg. 5) Remove “v” 6) Cut template 7) Save this 8) Paste 1x & unhide & paste 2nd (+1 to date and ##). BATCHES OK?
(Nov 4th: 18:00 vitamin B12 5mg methylcobalamin s.c.; next: Jan 4th.)
The day's 16 compartments (10', plus 5' making capsules)
Arg: Capsules? Pf: A1+3+4+B1, B2:A1+C2 2Cr: A1+C1+D2, Ell: A4,C4. Ga: A3,A4,C1,D2, Glu: A3,a4,0D3, Gi: C2,C4,D3 2Mal0Gly: C4+D3, 2Mal: A2 Qc: A2.A3.B3.D4 (not C3.D2) Q1&Rs:B3,D4 Sr1x: B1,0C4,0D4. SINGLE: A2:P5/Ro/0Immun., B2: ALA+2! pine, A3: Luteolin, B3:Sa B4: EGCG&Fev/MSM&Sily C2:Zn&Hon. C3:2Th (A2:Ω/Pq:meal) DAO before every meal.
(0x2C:C2,D3) (A2:0Se), (B2:0mu), (B4: 5NADH if nec.) (D1:0Pe). (0 Nia+) (0Nc: A3, B1,C1,C3,D2)
Development
Jab-sfx: Bad sleep probably isn’t from the jab, but indirectly due to stopping the NAC. So trying that again now…
Research-search today:
Lessons in self-care #210 No pressure to do self-treatments.
Reasons to be cheerful #218 Fun getting the treatment & job plans sorted.
- Jab-sfx-summary, being edited, major edit Jan 10th 12:35
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Summaries & finishing off treatment list…