2022-02-07, Monday 30% - Tooth NOT OUT! The inflammation hadn’t progressed! 
OK at 12:10 despite less sleep. Tooth appt. looming up.
v1: Stopped sleep at 5:20, Missing 1.5h.
Triggers & resulting Symptoms
SLEEP (click for details): 6h50, up 6x (1h15) ❌ ➔ Feeling 80% well, Ache 2 of 7 ✅, getting up: 80%/2 ✅. Maybe shdve cold showered at 4:40 instead of just face & tongue, instead of getting up. But as long as I feel OK... Just gotta keep healthy for the tooth.
No fw! lbu: belly tensing? No half-sitting on sofa! SUPPS & AIR 1st!
cold shower p0 Sleep 22:35-
23:50 5’ 80%/2 p0 st1 drink fw2’ A4.
01:05 6’ 80%/2 p0 st1 drink fw4’ B1. Burning left calf skin, a 2nd time (red, took picture), altho the HWB was much lower, skin slightly burning “all over”.
2:25 11’ 80%/2 p0 st1 drink fw2’ air. B2, finishing chamomile.
4:25 5’ 80%/2 p0 st1 drink fw2’ slightly tummy nauseous/hungry.
4:40 3’ 80%/2 p0 st1 drink fw2’ burning tongue (I always thought this was dry mouth 
) HWB.
Cold showered face and cold water for tongue helped. But then ideas kept me dozing… Also my stomach started aching after using dry mouth gel…
5:22 45’ writing down thoughts - now sinuses a bit tho…
-6:40 1h25+6h40-(5+6+11+5+3+45=)1h15 = 8h05-1h15 = 6h50, up 6x (1h15)
20’’ 2nd cold shower at 3 or 4/ praps a 3rd even shorter if that didn’t help.
-End
Sum:
ACTIVITIES (aiming for 40% - well 20% - of pre-fibro) ➔ ACHE: Typing, paperwork, singing/music production, incl. lesson ➔ 80%/2. Let’s try table tennis “one last time”… 4 games…no problems ➔ 80%/2, then managed to get a tooth appt. this afternoon… 
Cortisol flowing, due to less sleep, so I could do some housework and a 30’ phone meeting, then dentist’s appt.
(e.g. cycle 
, TT = 
, meetings/social 
, mask 
, kids 
, work ➔ ?80%/2) ?
"HOW DO I LOOK?" ?
ACTIONS ➔ PAINS: Bladder pain much less since stocking/stacking up the supps, so not just from the GABA.
(e.g. lie, stand, loins, sit, arms up, neck, stiff, walk, cycle, 0xp1-2, GI, talk, mask.)
Treatments
Docs: Preparing for the allergologist by editing the jab-sfx post.
WHB (3 rounds) 
- hmm, shdve I think…
RIBOSE: not really necessary due to the cortisol from sleeping less.
SELF-PHYSIO (click for details): 1h56... ✅.
hand-exerciser 4’, cold shower (10’), airing 7x2’, HWB 3x3’, breath exercises 8’, hunchback-pillow 15’, left foot on/under right knee/cross-legged 20’, AuTr 10’, Timing, teeth 2x2’, marionette-hang 20’, acupressure 4’, cream 2’,
calendula/tea tree 2x1’, breath-hold 12’, palpate 1’, belly 3’, back 12’, neck 1+ 2’, neck 2 4’, plantar/calf stretch 5’, twist-stretch 5’, loins 5’, yoga/stretching 5’, jolt-jump 1’, workout 7’, massage gun 20’, shaking dance 1’, aloe vera 1’,
: foot bath 15’, gums 2x30’’, V ‘, mirror 2’, RR x2’, temperature 5’, nux vomica 1’.
Supps (1st: 29): Supp costs: ~371€/m. CHANGE: Playing around with NAC vit. C in the early night? Carnitine's gone bad, get new. Srp is out, but stopping it for a while, it's so expensive, and I'm not at all sure of it. RIBOSE!? PLANNED/TAKEN TODAY: click for details:
Abbreviations resolved under blog references
ZERO: C 0x2x.5g, NAC Nc: 0x2.5g(5, incl. 2x1/night), Nd, Arg, B3, Rib, Pe, Ps, Se. (REGULAR (28): ALA .2g, B2 2x.1g, B12 5mg/2m, Cr 3x1g, DAO before meals, D3 1/w, EGCG: 250mg EllagicA: Fev/MSM: .2g Ga: ~2g+(4), 3Gi, Glu:~1.2g+(4), Hon, Luteolin .2g Mg Gly 2x2, Mg Ma1x2, Ω3, P5:1, Pf4, pine bark 2x.5g, Pq1, Q10 2x.1g/d, Qc !4x.5g/d, Rs2, Ro2, Sa1, Sily, 0 Sr 3x1x125k, The.2g, Zn1)
What-when-details: Updated Jan 20th (before: see the reference post)
/20:10 A1/2 “19:00” PF#1 Cr#1 mal#1+2 P5P/2Rho(0Se) PQQ Ω3 + 0Immun. DRINK! DAO! & Qc (slp! GI?)
/22:15 A3 “21:00” PF#2 .6 GABA&.4glu#1 (0NAC) & Lut (slp!) & Qc (slp! GI?)
Chamomile tea.
/23:50 A4 “23:00” PF#3 .6 GABA&.3glu#2 & Ellagic acid,
/01:10 B1 “01:00” PF#4 0SRP#1
/02:30 B2 “03:00” +ALA+2x pine bark, (teeth) (+1NAC)
/11:30 B3 “07:00” (-30’) Q10#1 Qc#1 Rs#1 SAM-e
/11:30 B4 “07:00” EGCg + Fev/MSM
/08:20 MEAL! C1/2 “+30’=Meal” 2Cr#2 .6GAB#3, (C2:) .1gB2, gink#1, Zn (0NAC) 1xHONOKIOL! DRINK! DAO!
/08:20 C3 “08:00” 0x.5gC#1 2The2 (0NAC), taking Qc#2 to 19:00
/08:20 C4 “11:00” (+2h/) gi#2 gly#1+2 0SRP#2. Nd#? & Ellagic acid
DAO (D1) “13:00” 0psyllium
/14:45 D2/3 “15:00” 0x.5gC#2,Cr#3,!.6GA#4/0glu#3,gink#3,gly#3+4, 0NAC#5 DRINK! Taking Qc#3 to 21:00
D4 “17:00” (“meal/acids+2h”) Nd#?.Qc#4.Q10#2.Rs#2, 0SRP#3.
eve:
“18:00” Prepare: 1) Complete & C changed supps. 3) Complete ##. 4) Tally irreg. 5) Remove “v” 6) Cut template 7) Save this 8) Paste 1x & unhide & paste 2nd (+1 to date and ##). BATCHES OK? Close 2nd TAB!
(Nov 4th: 18:00 vitamin B12 5mg methylcobalamin s.c.; next: Jan 4th.)
The day's 16 compartments (10', plus 5' making capsules)
Arg: Capsules? Pf: A1+3+4+B1, B2:A1+C2 2Cr: A1+C1+D2, Ell: A4,C4. Ga: A3,A4,C1,D2, Glu: A3,a4,0D3, Gi: C2,C4,D3 2Gly: C4+D3, 2Mal: A2 Qc: A2.A3.B3.D4 (not C3.D2) Q1&Rs:B3,D4 Sr0x: B1,0C4,0D4. SINGLE: A2:P5/Ro/0Immun., B2: ALA+0x2! pine. A3: Luteolin, B3:Sa B4: EGCG&Fev/MSM&Sily C2:Zn&Hon. C3:2Th (A2:Ω/Pq:meal) DAO before every meal.
(0x2C:C2,D3) (A2:0Se), (B2:0mu), (B4: 5NADH if nec.) (D1:0Pe). (0 Nia+) (0Nc: A3, B1,C1,C3,D2)
Development
Jab-sfx: I realized tonight that my painfully dry mouth in the 2nd part of the night could also be explained by “burning mouth” and MCAS. But I had it before the jab. As I say, my tooth cleaner says my symptoms had always reminded me of her histamine patients.
Getting a dry mouth due to not drinking reminds me of the difference at night: I need to drink a bit every time I get up, but still my tongue/mouth sometimes burns. This is different to the burnt tip of the tongue tho.
14:45 Eating pumpkin seeds - controversial about histamine - my left tongue started burning. That reminded me that my often - not always - tongue burns from eating walnuts, which are very high in histamine… Not a proof, might be a hypoallergic reaction to something else in walnuts…
Research-search today:
Lessons in self-care #216 Time to celebrate and concentrate on the next steps.
Reasons to be cheerful #223 Wahaaay - tooth still in, inflammation’s been stopped… I say: by all the supps.
- 1st Jab-sfx-summary, last edit: Feb 7th.
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Summaries & finishing off treatment list…