2022-02-11, Friday 20% - eye of the storm? 
GABA helps my sinuses most(?)
v2: 12:00 sinuses, breath-holding didn’t help, suddenly remembered the anti-histamine 
v1: eye of the storm? Well full-burning sinuses… - not really an eye…
Triggers & resulting Symptoms
SLEEP (click for details): 8h49, up 4x (25') ✅, but ➔ Feeling 80% well, Ache 2 of 7 🧐, getting up: 80%/2 🧐. Burning sinuses, rest OK.
No fw! lbu: belly tensing? No half-sitting on sofa! SUPPS & AIR 1st!
cold shower p0/ Sleep 22:35-
1:10 3’ 80%/2 p2 st1 drink fw2’ air A4
3:15 10’ 80%/2 p0 st1 drink fw1’ air 0B1 B2 HWB chamomile#2 nostrils: blow, acupressure. sinuses.
cold wash face, cream. GABA sublingual 150mg.
5:00 3’ 80%/2 p0 st1 drink fw2’ strong stomach ache with nausea - almond drink. dozing cos mind (with good idea of phoning GI-doc before mailing, but also work, not helping)-
5:41 9’ 80%/2 st1 drink fw2’ 15’’ cold shower
-7:47
20’’ 2nd cold shower at 3 or 4/ praps a 3rd even shorter if that didn’t help.
Sum: 1h25+7h47-(3+10+3+9=)25’ = 9h14-25’= 8h49, up 4x (25’)
ACTIVITIES (aiming for 40% - well 20% - of pre-fibro) ➔ ACHE: ➔ 70%/2 (jab-sfx), resting %80/1, moving %70/1-2: bit histaminey jab-sfx, esp. 4xTT 
nausea, dizzy, itchy… but a bit better from breath-holding, resting etc.
"HOW DO I LOOK?" 
8:55 tired eyes, medium lips . 
14:45 tired eyes, white dry (chapped; no reason) lips. 17:00 tired eyes, lips medium.
ACTIONS ➔ PAINS: 
21:30 Bladder p4. Arms up tough today, as of late. And fairly stiff.
Treatments
Docs: Re-check for alpha-fodrin autoantibodies next (slightly increased July 2020), Serum TPO-Antibodies (thyroid) (were greatly increased July 2020). Why is my glucose always increased?
Yesterday: My cardio/angio said wait for the lipids are too high
WHB (3 rounds) 
+:two: 11:30 (sitting, ordering supps) 1’10’’ 1’30’’ 1’30’’ 1’ 1’30’’ 1’30’’ double! 
18:45 1’30’’ 1’30’’ 1’50’’
RIBOSE: ?
SELF-PHYSIO (click for details): 3h29 ✅. Trying to increase combinations. breath-holding during ordering (work/fw/), even double.
cream fc/ey/hd/ft 4x1’, twist-stretch 18’, airing 7x2’, cold shower 3x(10’), facetime 3x1’, Timing, HWB 3x3’, calendula/tea tree 2x1’, breath exercises 4’, hunchback-pillow 15’, breath-hold 3x12’, teeth 1x2’, hair/nails 3’, left foot on/under right knee/cross-legged 20’+7’+6’+9’+5’+10’, loins 2’, hand-exerciser 3’, marionette-hang 2’
Combinations
AuTr 20’, palpate 1’, belly 3’, back 12’, neck 1+ 2’, neck 2 4’, plantar/calf stretch 5’, yoga/stretching 5’, jolt-jump 1’, workout 7’, massage gun 20’, shaking dance 1’, acupressure 6’, aloe vera 1’, bent leg fall 1’
: foot bath 15’, gums 2x30’’, V ‘, mirror 2’, RR x2’, temperature 5’, nux vomica 1’.
Supps (1st: 29): Supp costs: ~371€/m. CHANGE: NAC still at "3:00", and vit. C in the morning. Carnitine's gone bad, get new. No Srp left, but stopping it for a while, it's so expensive, and I'm not at all sure of it. RIBOSE!? PLANNED/TAKEN TODAY: click for details:
Abbreviations resolved under blog references
ZERO: C 0x2x.5g, NAC Nc: 0x2.5g(5, incl. 2x1/night), Nd, Arg, B3, Rib, Pe, Ps, Se. (REGULAR (28): ALA .2g, B2 2x.1g, B12 5mg/2m, Cr 3x1g, DAO before meals, D3 1/w, EGCG: 250mg EllagicA: Fev/MSM: .2g Ga: ~2g+(4), 3Gi, Glu:~1.2g+(4), Hon, Luteolin .2g Mg Gly 2x2, Mg Ma1x2, Ω3, P5:1, Pf4, pine bark 2x.5g, Pq1, Q10 2x.1g/d, Qc !4x.5g/d, Rs2, Ro2, Sa1, Sily, 0 Sr 3x1x125k, The.2g, Zn1)
What-when-details: Updated Jan 20th (before: see the reference post)
/21:50 A1/2 “19:00” PF#1 Cr#1 mal#1+2 P5P/2Rho(0Se) PQQ Ω3 + 0Immun. DRINK! DAO! & Qc (slp! GI?)
/22:35 A3 “21:00” PF#2 .6 GABA&.4glu#1 (0NAC) & Lut (slp!) & Qc (slp! GI?)
/22:00 Chamomile tea.
/01:10 A4 “23:00” PF#3 .6 GABA&.3glu#2 & Ellagic acid,
0 B1 “01:00” PF#4 0SRP#1
/03:15 B2 “03:00” +ALA+2x pine bark, (teeth) (+1NAC)
/08:45 B3 “07:00” (-30’) Q10#1 Qc#1 Rs#1 SAM-e
/08:45 B4 “07:00” EGCg + Fev/MSM
/10:00 MEAL! C1/2 “+30’=Meal” 2Cr#2 .6GAB#3, (C2:) .1gB2, gink#1, Zn (0NAC) 1xHONOKIOL! DRINK! DAO! + 1 vit. C.
/10:00 C3 “08:00” 0x.5gC#1 2The2 (0NAC), taking Qc#2 to 19:00
/12:00 Rupafin
0 C4 “11:00” (+2h/) gi#2 gly#1+2 0SRP#2. Nd#? & Ellagic acid
/12:30 + 200mg GABA sublingually for the sinuses.
/13:20 nux for nausea
/14:45 1 DAO (D1) “13:00” 0psyllium
/15:00 D2/3 “15:00” 0x.5gC#2,Cr#3,!.6GA#4/0glu#3,gink#3,gly#3+4, 0NAC#5 DRINK!
/19:00 D4 “17:00” (“meal/acids+2h”) Nd#?.Qc#4.0Q10#2.Rs#2, 0SRP#3.
eve:
“18:00” Prepare: 1) Complete & C changed supps. 3) Complete ##. 4) Tally irreg. 5) Remove “v” 6) Cut template 7) Save this 8) Paste 1x & unhide & paste 2nd (+1 to date and ##). BATCHES OK? Close 2nd TAB!
(Nov 4th: 18:00 vitamin B12 5mg methylcobalamin s.c.; next: Jan 4th.)
The day's 16 compartments (10', plus 5' making capsules)
Take ALA & pine bark away from the night, as it makes alert!
Arg: Capsules? Pf: A1+0A3+0A4+B1, B2:A1+C2 0x2Cr: A1+C1+D2, Ell: A4,C4. Ga: A3,A4,C1,D2, Glu: A3,a4,0D3, Gi: C2,C4,D3 0x2Gly3x2Mal: C4+D3, A2 Qc: A2.A3.B3.D4 (not C3.D2) Q1&Rs:B3,D4 Sr0x: B1,0C4,0D4. SINGLE: A2:P5/Ro/0Immun., A4: NAC! B2: ALA+0x2! pine+NAC! A3: Luteolin, B3:Sa B4: EGCG&Fev/MSM&Sily C2:0Zn&Hon&C C3:2Th (A2:Ω/Pq:meal) DAO before every meal.
(0x2C:C2,D3) (A2:0Se), (B2:0mu), (B4: 5NADH if nec.) (D1:0Pe). (0 Nia+) (0Nc: A3, B1,C1,C3,D2)
Development
Jab-sfx/MCAS: Night & morning: Sinuses full-blown, occasional bladder, occasional nausea. Trying to reduce them: breath-hold, breath exercises, 3rd cold shower (but skin itchy/burning after), had forgotten the antihistamine, almost forgot to phone cardio that everything’s ‘normal-histaminey’. Praps some GABA sublingually now. Burning back skin. Nausea when I walk around, so nux. But still energy.
13:20 sinuses bit better. 17:15 heaviness & itchiness increasing, nausea, so air & breath-hold.
20:00 Bit better upon eating, 21:30 sinuses again, and bladder: p4, so need GABA quick, rest OK.
Research-search today: Hours looking for a good CoQ10-product - so many with additives!
Lessons in self-care #220 Looking at/caring for myself more today is helpful.
Reasons to be cheerful #227 At last found away of breath-holding more regularly, “in passing”.
- 1st Jab-sfx-summary, last edit: Feb 7th.
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Summaries & finishing off treatment list…