JayCS’s Fibro Blog

Symptoms & Treatments
725

2022-03-04, Friday 5-10% - icy cold start, still bad from the acupuncture, death-defyingly 2x :ping_pong:

Triggers & resulting Symptoms

SLEEP (click for details): 8h29, up 6x (76') ✅, ➔ Feeling 80% well, Ache 2 of 7 🧐, getting up: 70%/3 ❌, feeling very cold.

warm, painful shower p0 Sleep 22:45-
1:05 5’ 80%/2 p0 st1 drink fw2’
2:27 10’ 80%/2 p0 st1 drink fw2’ air nostrils, nausea, breath ex. 3’ doze
2:57 Y.N.10’ 9’ burning skin, wide awake → (mod.) warm shower → not nice, feel cold. Blowing nose freed, face forehead torso burning. cream
3:16 Y.N.30’
4:30 10’ 80%/2 p0 st1 drink
5:15 35’ 80%/2 p0 st1 drink 6. stomach ache.
7:15 7’ 80%/2 p0 st1 drink
-08:30
Sum: 1h15+8h30-(5+10+9+10+35+7=)76’ = 9h45-1h16 = 8h29, up 6x (76’)

ACTIVITIES (aiming for 40% - well 20% - physical activity of pre-fibro) ➔ ACHE: slow start ➔ 70%/3, TT :ping_pong: 2 games hurt all the time, not getting worse, but better to stop. :x:. Making music was good distraction, altho painful, and gradually managed to tone it down, so it didn’t stress too much.
"HOW DO I LOOK?" 5x+ White. :trophy:
ACTIONS ➔ PAINS: :white_check_mark: GI: medium upper abdomen pain night and morning. Cauliflower?

Treatments

Docs:
GP - Monday: Mg level instead of just stopping it?
Psychotherapist - Tuesday: Do I talk too medical? (details on Saturday’s entry)
Chinese Acupuncturist - Tuesday: Change pillow and roll. Do less.
Cardiologist - April: Atorvastatin vs. rupatadine?

WHB (3 rounds) :one: 1’15’’ 1’40’’ 1’30’’ :trophy:
RIBOSE: :one: 15:20 (I think I forgot after all…)

SELF-PHYSIO (click for details): 1h47 ✅. Combine. List-prioritize: next.

:white_check_mark: airing 4x2’, hunchback-pillow 5’, Timing, warm extra shower (10’), cream fc/ey/hd/ft 4x1’, teeth 2x2’, HWB 3’, breath exercises 2’, Y. Nidra 40’, facetime 4x1’, left foot on/under right knee/cross-legged 15’, breath-hold 12’,

Combine: next?
palpate 1’, belly 3’, back 12’,
:x: calendula/tea tree x1’,
hair/nails 3’, neck 1+ 2’, neck 2 4’, plantar/calf stretch 5’, twist-stretch 5’, loins 5’, yoga/stretching 5’, jolt-jump 1’, marionette-hang 1’, workout 7’, hand-exerciser 3’, massage gun 20’, shaking dance 1’, acupressure 6’, aloe vera 1’, bent leg fall 1’, horse stance 1’.

Supps (Feb 25th: 29): Supp costs: ~344€/m. CHANGE: Passionflower .35g 3/d or 4/d? Look for better honokiol. DAO 0, RIBOSE 0(?) PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, B3/Nia, Mum, Mg Gly 50mg, Mg Mal 45mg, Nc 1*.5g, (Nd), (Rib), Pe, Ps, Se, Sr 31125k, Zn.
REGULAR as of Feb 25th (29 incl. now Cu, pine, Pf, Rho, not Zn during Cu): ALA .2g, B2 2*.1g, B12 5mg/2m, C 2*.5g, Cr 31g, Cu 1x, DAO before meals, D3 1/w, EGCG (50%, incl. theanine?).5g, EllagicA .2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 4*.6g+.4g=~2.8g, Gi 3*?, Glu:~0.8g, Hon (2%).4g=8mg, Luteolin .2g, Ω3 5mg, P5 27mg, Pf 3-4.35g, pine bark 2*.5g, Pq 1, Q10 (ubq) !1*.1g/d, Qc 4*.5g/d, Rs (50%) 2*.4g, Ro 2*.3g(+9mgC), Sa .1g, Sily (80%)*.5g (+83mg L-cholin) , The .2g (+.15g polyphenols).
What-when-details: Updated Feb 15th (before: see the reference post)
/19:30 A1/2 “19:00” PF#1 Cr#1 0mal#1+2 P5P (0Se) PQQ Ω3 & Qc. Meal: DAO.
/21:05 A3 “21:00” PF#2 .6 GABA&.4glu#1 & Lut (slp!) & Qc +0NAC
Chamomile tea.
/01:05 A4 “23:00” PF#3 .6 GABA&.3glu#2 & Ellagic acid + Rupafin
/02:30 B1 “01:00” PF#4
Heating on! Warm shower?
/07:20 B2 “07:00” +ALA+2x pine bark, (teeth) +!Ro
/07:20 B3 “07:00” (-30’) Q10#1 Qc#1 Rs#1 SAM-e
/07:20 B4 “07:00” EGCg + Fev/MSM + Sily
/09:00 C1/2 “MEAL!” 2Cr#2 .6GAB#3, (C2:) .1gB2, gink#1, Cu or Zn 1xHon! DAO?
/09:00 C3 “MEAL” .5gC#1 2The2 (0NAC)
/11:05 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid
0 DAO (D1) “13:00” 0psyllium
/15:15 D2/3 “15:00” .5gC#2,Cr#3,!.6GA#4,gink#3,0gly#3+4, 0NAC#5 DRINK!
/17:30 D4 “17:00” (“meal/acids+2h”) Qc#4.Rs#2, Nd#? +!Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; next: Mar 10th.)

The day's 16 compartments (10', plus 5' making capsules)

Pf: A1+3+4+B1, B2:A1+C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4. Ga: A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 0x2Gly0x2Mal: 0C4+0D3,0A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A2:P5 A3: Luteolin A4: Rup! B2: ALA+2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: EGCG&Fev/MSM&Sily C2:Cu(0Zn)&Hon C3:2Th (A2:Ω/Pq:meal) DAO before every meal.
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0Sr: B1,C4,D4)

Development

Jab-sfx/MCAS/antihistamine: nostrils & burning torso from 2-4.
’Research’ today: Nope, not even any forum-work much.
Lessons in self-care #240 :ping_pong: was worth it, altho I could hardly appreciate it.
Reasons to be cheerful #248 Making music all day for a gig on Sunday was eustress & fun.