2022-03-05, Saturday 10-15% - 13:00 Knackered after 60’ slow cycling. Energy better, but changed / strange, pain high.
10:00 Achey-shakey, annoying histaminey stuff.
Triggers & resulting Symptoms
SLEEP (click for details): 8h50, up 3x (28') ✅, but ➔ Feeling 80% well, Ache 2 of 7 🧐, getting up: 80%/2 🧐. Brain chatter (from music making and a small conflict) was OK, nostril(s) bad the last 2h, altho breathing ex., acupressure and blowing nose helped at first, experimenting this time it was better to lie on the side with the shut nostril. Bit of headache & nausea probably a result of it. Didn't try shower, but HWB made it worse, if at all. Managed most of the night without ear plugs, but at around 8 5 words outside the window made me start, so ear plugs do tone me down. A bit shakily unwell upon getting up, again different to at night. Numbness tonight wasn't that strong, altho I was worrying I might've taken .35g passiflora too much. Maybe try a second antihistamine again today? But normally eating and supps will clear the nose. Actually.... even some being up and movement alone (writing this and back exercises) got the nose free again.
cold shower p0 Sleep 23:35- A4
2:20 10’ 90%/2 p0 st1 drink fw1’ mus8’ air
5:35 10’ 90%/2 p0 st1 drink fw1’ air nauseous, nostrils only a bit, HWB just in case.
7:23 8’ 90%/2 p0 st1 drink fw1’ air nostrils a lot, HWB hadn’t helped, bit of sore throat.
-8:55
Sum: 25+8h55-(10+10+8=)28’ = 9h18-28’ ) = 8h50, up 3x (28’)
ACTIVITIES (aiming for 40% - well 20% - physical activity of pre-fibro) ➔ ACHE: 80%/3 60’ cycle 
, no TT 
but lots of music, energy enough. 
ACTIONS ➔ PAINS: 
Treatments
Docs:
GP - Monday: Mg level instead of just stopping it?
Psychotherapist - Tuesday: Do I talk too medical? (details on Saturday’s entry)
Chinese Acupuncturist - Tuesday: Change pillow and roll. Do less.
Cardiologist - April: Atorvastatin vs. rupatadine?
WHB (3 rounds) 
RIBOSE:
SELF-PHYSIO (click for details): 1h13 ✅. Didn't feel the need for more. Combine. List-prioritize: next.
facetime 3x1’, airing 5x2’, cold shower (10’), cream fc/ey/hd/ft 2x1’, HWB 3x3’, breath exercises 4’, Timing, teeth 3x2’, hunchback-pillow 10’, palpate 1’, belly 3’, back 10’, twist-stretch 5’,
Combine: next?
calendula/tea tree x1’, left foot on/under right knee/cross-legged 20’, Y. Nidra 20’, breath-hold 12’, hair/nails 3’, neck 1+ 2’, neck 2 4’, plantar/calf stretch 5’, loins 5’, yoga/stretching 5’, jolt-jump 1’, marionette-hang 1’, workout 7’, hand-exerciser 3’, massage gun 20’, shaking dance 1’, acupressure 6’, aloe vera 1’, bent leg fall 1’, horse stance 1’.
Supps (Feb 25th: 29): Supp costs: ~344€/m. CHANGE: Passionflower .35g 3/d or 4/d? March 5th: Replaced ubiquinol with ubiquinon, and added PEA for pain (C3-batch) and replaced Look for better honokiol. DAO? RIBOSE? PLANNED/TAKEN TODAY: click for details:
ZERO now: Arg, B3/Nia, Mum, Mg Gly 50mg, Mg Mal 45mg, Nc 1*.5g, (Nd), (Rib), Pe, Ps, Se, Sr 31125k, Zn.
REGULAR as of Feb 25th (29 incl. now Cu, pine, Pf, Rho, not Zn during Cu): ALA .2g, B2 2*.1g, B12 5mg/2m, C 2*.5g, Cr 31g, Cu 1x, DAO before meals, D3 1/w, EGCG (50%, incl. theanine?).5g, EllagicA .2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 4*.6g+.4g=~2.8g, Gi 3*?, Glu:~0.8g, Hon (2%).4g=8mg, Luteolin .2g, Ω3 5mg, P5 27mg, Pf 3-4.35g, pine bark 2*.5g, Pq 1, Q10 (ubq) !1*.1g/d, Qc 4*.5g/d, Rs (50%) 2*.4g, Ro 2*.3g(+9mgC), Sa .1g, Sily (80%)*.5g (+83mg L-cholin) , The .2g (+.15g polyphenols).
What-when-details: Updated Feb 15th (before: see the reference post)
/20:10 A1/2 “19:00” PF#1 Cr#1 0mal#1+2 P5P (0Se) PQQ Ω3 & Qc. Meal: DAO.
/21:40 A3 “21:00” PF#2 .6 GABA&.4glu#1 & Lut (slp!) & Qc +0NAC
Chamomile tea.
/23:35 A4 “23:00” PF#3 .6 GABA&.3glu#2 & Ellagic acid + Rupafin
/2:25 B1 “01:00” PF#4
Heating on! Warm shower?
/07:25 B2 “07:00” +ALA+2x pine bark, (teeth) +!Ro
/07:25 B3 “07:00” (-30’) Q10#1 Qc#1 Rs#1 SAM-e
/07:25 B4 “07:00” EGCg + Fev/MSM + Sily
/09:35 C1/2 “MEAL!” 2Cr#2 .6GAB#3, (C2:) .1gB2, gink#1, Cu or Zn 1xHon! DAO?
/09:35 C3 “MEAL” .5gC#1 2The2 (0NAC)+PEA
/11:45 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid
/13:10 vit D3
DAO (D1) “13:00” 0psyllium
/16:10 D2/3 “15:00” .5gC#2,Cr#3,!.6GA#4,gink#3,0gly#3+4, 0NAC#5 DRINK!
/18:10 D4 “17:00” (“meal/acids+2h”) Qc#4.Rs#2, Nd#? +!Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; next: Mar 10th.)
The day's 16 compartments (10', plus 5' making capsules)
Pf: A1+3+4+B1, B2:A1+C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4. Ga: A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 0x2Gly0x2Mal: 0C4+0D3,0A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A2:P5 A3: Luteolin A4: Rup! B2: ALA+2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: EGCG&Fev/MSM&Sily C2:Cu(0Zn)&Hon C3:2Th+PEA (A2:Ω/Pq:meal) DAO before every meal.
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0Sr: B1,C4,D4)
Development
Jab-sfx/MCAS/antihistamine: Burning tongue after evening meal. (5? hazelnuts and) a dried fig… Didn’t take DAO beforehand, so didn’t try yoghurt. Tried GABA and cold water. 11:50 Burnt tongue again slightly. Also after midday meal, where I took 1 DAO, but ate about 15 hazelnuts and no fig. So that’d be the nuts. Tongue increased and stayed till at least 23:40.
’Research’ today: Nope. Music.
Lessons in self-care #241 Music. Wasn’t too much. Self-discipline not particularly necessary.
Reasons to be cheerful #249 Cycling. Music. Energy’s improved, pain stayed.
- 1st Jab-sfx-summary, last edit: Feb 7th.
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Summaries & finishing off treatment list…