2022-03-06, Sunday 10% - Acupuncture makes a little difference; overdoing it was fun!
17:30 3h music session with others for a service - deliberately overdid it to see what happens: pain is ‘only’ 4, but the “fatigue” is a stiffness and heaviness comparable with carrying a 40kg cement sack, movement down to 10 yrds per minute, shuffling, 3 mph cycling.
12:10 Still energy, despite pain and exhaustion.
quite a ‘good’ night & start, despite possibly overdoing it yesterday, mid-term effect of the acupuncture, I feel.
Triggers & resulting Symptoms
SLEEP (click for details): 8h15, up 3x (30') ✅, and ➔ Feeling 90% well, Ache 2 of 7 ✅, getting up: 80%/2 🧐
cold shower p0 Sleep 23:40-
1:40 5’ 90%/2 p0 st1 drink fw2’ air (burnt tongue)
3:30 5’ 90%/2 p0 st1 drink fw2’ air, dry, sore throat, bit burnt tongue.
5:30 20’ 90%/2 p0 st1 drink fw2’ (burnt tongue, nostrils, bit sore throat)
-8:25
Sum: 20+8h25-(5+5+20=)30’ = 8h45-30’ = 8h15, up 3x (30’)
ACTIVITIES (aiming for 40% - well 20% - physical activity of pre-fibro) ➔ ACHE: waking, music “working” ➔ 80%/2, after 3h music session 80%/4, but hardly able to move for stiffness & fatigue, head & face not OK, but feeling good inside all the same, so “80%”.
(e.g. cycle 
, TT 
, meetings/social 
, mask 
, kids 
, work ➔ ?80%/2) ?
ACTIONS ➔ PAINS:
Treatments
Docs:
GP - Monday: Mg level instead of just stopping it?
Psychotherapist - Tuesday: Do I talk too medical? (details on Saturday’s entry)
Chinese Acupuncturist - Tuesday: Change pillow and roll. Do less.
Cardiologist - April: Atorvastatin vs. rupatadine?
WHB (3 rounds) 
12:35 1’20’‘, 1’30’’ 1’50’’ 1’30’’ 50’‘(!) 1’ 
RIBOSE: 13:55 5g.
SELF-PHYSIO (click for details): 1h54... ✅. Combine. List-prioritize: next.
aloe vera 1’, facetime 2x1’, airing 4x2’, cold shower (10’), cream fc/ey/hd/ft 3x1’, teeth 2x2’, HWB 1x3’, breath exercises 3’, Timing, hunchback-pillow 10’, cross-legged 20’+25’, breath-hold 25’
Combine: next? palpate 1’, belly 3’, back 12’, horse stance 1’,
Pain, Stress, Energy: https://youtu.be/YP1xt62u5r4
hair/nails 3’, neck 1+ 2’, neck 2 4’, plantar/calf stretch 5’, twist-stretch 5’, loins 5’, yoga/stretching 5’, jolt-jump 1’, marionette-hang 1’, workout 7’, hand-exerciser 3’, massage gun 20’, shaking dance 1’, acupressure 6’, bent leg fall 1’, Y. Nidra 20’, calendula/tea tree x1’.
Supps (Feb 25th: 29): Supp costs: ~344€/m. CHANGE: Tried 1x.5g NADH after the music session. Passionflower .35g 3/d or 4/d? March 5th: Replaced ubiquinol with ubiquinon, and added PEA for pain (C3-batch) and replaced Look for better honokiol. DAO? RIBOSE? PLANNED/TAKEN TODAY: click for details:
ZERO now: Arg, B3/Nia, Mum, Mg Gly 50mg, Mg Mal 45mg, Nc 1*.5g, (Nd), (Rib), Pe, Ps, Se, Sr 31125k, Zn.
REGULAR as of Feb 25th (29 incl. now Cu, pine, Pf, Rho, not Zn during Cu): ALA .2g, B2 2*.1g, B12 5mg/2m, C 2*.5g, Cr 31g, Cu 1x, DAO before meals, D3 1/w, EGCG (50%, incl. theanine?).5g, EllagicA .2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 4*.6g+.4g=~2.8g, Gi 3*?, Glu:~0.8g, Hon (2%).4g=8mg, Luteolin .2g, Ω3 5mg, P5 27mg, Pf 3-4.35g, pine bark 2*.5g, Pq 1, Q10 (ubq) !1*.1g/d, Qc 4*.5g/d, Rs (50%) 2*.4g, Ro 2*.3g(+9mgC), Sa .1g, Sily (80%)*.5g (+83mg L-cholin) , The .2g (+.15g polyphenols).
What-when-details: Updated Feb 15th (before: see the reference post)
/21:30 A1/2 “19:00” PF#1 Cr#1 0mal#1+2 P5P (0Se) PQQ Ω3 & Qc. Meal: DAO.
/22:40 A3 “21:00” PF#2 .6 GABA&.4glu#1 & Lut (slp!) & Qc +0NAC
Chamomile tea.
/23:40 A4 “23:00” PF#3 .6 GABA&.3glu#2 & Ellagic acid + Rupafin
/01:40 B1 “01:00” PF#4
Heating on! Warm shower?
/08:40 B2 “07:00” +ALA+2x pine bark, (teeth) +!Ro
/08:40 B3 “07:00” (-30’) Q10#1 Qc#1 Rs#1 SAM-e
/08:40 B4 “07:00” EGCg + Fev/MSM + Sily
/08:55 +1 rupatadine to see if it can improve the ‘burnt’ tongue.
/09:40 C1/2 “MEAL!” 2Cr#2 .6GAB#3, (C2:) .1gB2, gink#1, Cu or Zn 1xHon! DAO?
/09:40 C3 “MEAL” .5gC#1 2The2 (0NAC)+PEA
/12:05 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid
0 DAO (D1) “13:00” 0psyllium
/13:55 D2/3 + 5g Ribose “15:00” .5gC#2,Cr#3,!.6GA#4,gink#3,0gly#3+4, 0NAC#5 DRINK!
/18:05 + NADH D4 “17:00” (“meal/acids+2h”) Qc#4.Rs#2, Nd#? +!Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; next: Mar 10th.)
The day's 16 compartments (10', plus 5' making capsules)
Pf: A1+3+4+B1, B2:A1+C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4. Ga: A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 0x2Gly0x2Mal: 0C4+0D3,0A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A2:P5 A3: Luteolin A4: Rup! B2: ALA+2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: EGCG&Fev/MSM&Sily C2:Cu(0Zn)&Hon C3:2Th+PEA (A2:Ω/Pq:meal) DAO before every meal.
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0Sr: B1,C4,D4)
Development
I’ve taken off “HOW DO I LOOK?” as a category, since I almost always look tired and pale, and the ‘white lips’ would seem to be Raynaud, so indirectly relevant, but not directly. But I can still get “minute points” every time I check.
Jab-sfx/MCAS/antihistamine:
8:45 Still burnt tongue tip, sore throat’ll probably decrease, whilst nostrils got free at night during the slightly longer sleep break already. 8:55 trying rupatadine.
12:05 nothing has helped the burnt tongue. Strong pee urge at 11:00, bladder pain now. Fatigue still OK, despite a lot of music work, however more sitting today, up to now.
‘Research’ today: Nope.
Lessons in self-care #242 Might take a while to recover from today, let’s see. Worth it!
Reasons to be cheerful #250 Finishing off music, plus gig.
- 1st Jab-sfx-summary, last edit: Feb 7th.
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Summaries & finishing off treatment list…