2022-03-08, Tuesday 10%-15% - good considering… from acupuncture, before & after…
Triggers & resulting Symptoms
SLEEP (click for details): 8h45, up 4x (25') ✅, and ➔ Feeling 70% well, Ache 2 of 7 🧐, getting up: 80%/3 🧐
cold shower p0 Sleep 22:30- Cold shower pretty painful - from acupuncture increasing pain?
0:40 5’ 70%/2 p0 st1 drink fw2’ air A4 cream
2:10 5’ 70%/2 p0 st1 drink fw2’ air B1 cream
3:30 10’ 70%/2 p0 st1 drink fw2’ air cream dry mouth → gel
6:30 5’ 70%/2 p0 st1 drink fw2’ air cream B2-4
-7:40
Sum: 1h30+7h40-(5+5+10+5=)25’ = 9h10-25’ = 8h45, up 4x (25’)
ACTIVITIES (aiming for 40% - well 20% - physical activity of pre-fibro) ➔ ACHE: psychologist ➔ 80%/2, still 10% activity, but a bit more like before acupuncture. Even managed 3 games 
with pain only starting then. Then acupuncture and cupping was OK today, ➔ 80%/2 
ACTIONS ➔ PAINS:
MCAS/HIT-Triggers:
22:00 Cold showering was really tough, not funny at all, despite deep breathing a lot before. And my tongue tip started feeling burnt afterwards for a few minutes.
3:35 sore throat. Nostrils, sinuses & tongue tip still OK.
14:40 No burnt tongue tip since getting up! (despite aloe vera, ehm, no forgot, now, 14:45. Didn’t sting. Quite a bit of chocolate, no problem.)
Treatments
Docs:
Psychotherapist - today: No I don’t talk too medical.. 
Chinese Acupuncturist - Tuesday: No pillow, roll. Changed.
Cardiologist - April: Atorvastatin vs. rupatadine?
WHB (3 rounds) 
RIBOSE:
[details=“SELF-PHYSIO (click for details): 82’ . Combine. List-prioritize: next. Not feeling the need to concentrate on this much, I spose because of the acupuncture. Deleting the new youtube exercises in the details from now on and backlogged, but keeping them in the template/“today”.”]
facetime 2x1’, airing 6x2’, cold shower (10’), teeth 2x2’, HWB 2x3’, breath exercises 6’, Timing, cream fc/ey/hd/ft 5x1’, hunchback-pillow 15’, palpate 1’, belly 3’, back 12’, acupressure 6’.
Combine: next?
calendula/tea tree x1’, left foot on/under right knee/cross-legged 20’, Y. Nidra 20’, breath-hold 12’, hair/nails 3’, neck 1+ 2’, neck 2 4’, plantar/calf stretch 5’, twist-stretch 5’, loins 5’, yoga/stretching 5’, jolt-jump 1’, marionette-hang 1’, workout 7’, hand-exerciser 3’, massage gun 20’, shaking dance 1’, aloe vera 1’, bent leg fall 1’, horse stance 1’.
[/details]
Supps (Feb 25th: 29): Supp costs: ~341€/m. CHANGE: Stopped vit. B6 (P-5-P). Look for better honokiol. DAO + RIBOSE: no PLANNED/TAKEN TODAY: click for details:
ZERO now: Arg, B3/Nia, Mum, Mg Gly 50mg, Mg Mal 45mg, Nc 1*.5g, (Nd), (Rib), P-5-P, Pe, Ps, Se, Sr 31125k, Zn.
REGULAR as of Feb 25th (29): ALA .2g, B2 2*.1g, B12 5mg/2m, C 2*.5g, Cr 31g, Cu 1x, DAO before meals, D3 1/w, EGCG (50%, incl. theanine?).5g, EllagicA .2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 4*.6g+.4g=~2.8g, Gi 3*?, Glu:~0.8g, Hon (2%).4g=8mg, Luteolin .2g, Ω3 5mg, 0P5 27mg, Pf 3-4.35g, pine bark 2*.5g, Pq 1, Q10 (ubn) !1*.1g/d, Qc 4*.5g/d, Rs (50%) 2*.4g, Ro 2*.3g(+9mgC), Sa .1g, Sily (80%)*.5g (+83mg L-cholin) , The .2g (+.15g polyphenols).
What-when-details: Updated Feb 15th (before: see the reference post)
/20:05 A1/2 “19:00” PF#1 Cr#1 0mal#1+2 0P5P (0Se) PQQ Ω3 & Qc. Meal: DAO.
/21:30 A3 “21:00” PF#2 .6 GABA&.4glu#1 & Lut (slp!) & Qc +0NAC
/00:40 Chamomile tea.
/00:40 A4 “23:00” PF#3 .6 GABA&.3glu#2 & Ellagic acid + Rupafin
/02:10 B1 “01:00” PF#4
Heating on! Warm shower?
/06:30 B2 “07:00” +ALA+2x pine bark, (teeth) +!Ro
/06:30 B3 “07:00” (-30’) Q10#1 Qc#1 Rs#1 SAM-e
/06:30 B4 “07:00” EGCg + Fev/MSM + Sily
/09:25 C1/2 “MEAL!” 2Cr#2 .6GAB#3, (C2:) .1gB2, gink#1, Cu or Zn 1xHon! DAO?
/09:25 C3 “MEAL” .5gC#1 2The2 (0NAC)+PEA
/11:40 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid
DAO (D1) “13:00” 0psyllium
/17:55 D2/3 “15:00” .5gC#2,Cr#3,!.6GA#4,gink#3,0gly#3+4, 0NAC#5 DRINK!
/19:55 D4 “17:00” (“meal/acids+2h”) Qc#4.Rs#2, Nd#? +!Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; next: Mar 10th.)
The day's 16 compartments (10', plus 5' making capsules)
Pf: A1+3+4+B1, B2:A1+C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4. Ga: A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 0x2Gly0x2Mal: 0C4+0D3,0A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A2:P5 A3: Luteolin A4: Rup! B2: ALA+2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: EGCG&Fev/MSM&Sily C2:Cu(0Zn)&Hon C3:2Th+PEA (A2:Ω/Pq:meal) DAO before every meal.
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0Sr: B1,C4,D4)
Development
‘Research’ today: Nope.
Lessons in self-care #244 Didn’t feel like acupuncture, but turned out good: like a cold shower.
Reasons to be cheerful #252 3 games of without pain is quite good going.
- 1st Jab-sfx-summary, last edit: Feb 7th.
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Summaries & finishing off treatment list…