2022-03-11, Friday 20% - 6x TT 
- OK that needed a really long break! But after that I started doing lots of housework
Triggers & resulting Symptoms
SLEEP (click for details): 8h35, up 3x (15') ✅, and ➔ Feeling 80% well, Ache 1 of 7 ✅, getting up: 80%/1 ✅. Felt at 4 it's better to get up and re-arrange my bones (back) and nostrils, altho I actually didn't need to pee or anything.
luke cold shower p0 Sleep 22:05-
1:45 5’ 80%/1 p0 st1 drink fw2’ air cream sore throat - calendula ess. A4
4:10 5’ 80%/1 (p0) st1 drink fw2’ air cream sore throat - calendula ess. 0B1 Dry mouth, nostrils a little. At 6h sleep praps best not to take B1. twist-stretch 3’
5:06 5’ 80%/1 (p0) st1 drink fw2’ cream dry mouth, cough. → dry mouth gel.
(6:00 awake, dozing a bit I spose)
-06:55
Sum: 1h55+6h55-(5+5+5=)15’ = 8h50-15’ = 8h35, up 3x (15’)
ACTIVITIES (aim: 40%) ➔ ACHE: 6x TT , 3h+ housework, 2h video meeting with friends 
, 30’ phone work ➔ 80%/2 
ACTIONS ➔ PAINS: Cold: Showering cold was again not possible, had to do it luke warm alternately with luke cold
MCAS/HIT-Triggers: Experimenting with fig, as well as hazelnuts, a bit of yogurt, chocolate, so if this works either my histamine bucket is empty 
or it wasn’t anything to do with. 9:20 Tried a few cashews, since fig & hazelnuts went quite well.
Treatments
Docs:
Chinese Acupuncturist - Tuesday: sore throat in the early nights, dry mouth, cough, & nostrils in the late nights?
WHB (3 rounds) 
RIBOSE:
SELF-PHYSIO (click for details): 103' ✅. Combine. List-prioritize: next.
Timing, airing 5x2’, luke cold shower (10’), cream fc/ey/hd/ft 5x1’, hunchback-pillow 15’, teeth 2x2’, breath exercises 2’, palpate 1’, belly 3’, back 8’, twist-stretch 2’, facetime 2x1’, workout 7’, horse stance 1’, left foot on/under right knee/cross-legged 10’, neck 1+ 2’, neck 2 2’, yoga/stretching 2’, marionette-hang 2’, hair/nails 15’,
Combine: next?
calendula/tea tree x1’, HWB 3’, Y. Nidra 20’, breath-hold 12’, plantar/calf stretch 5’, loins 5’, jolt-jump 1’, hand-exerciser 3’, massage gun 20’, shaking dance 1’, acupressure 6’, aloe vera 1’, bent leg fall 1’,
Supps Mar 8th (27): Supp costs: ~341€/m. CHANGE: Went down to 2x.35g with passiflora and no longer zombified, but awake slightly early. Better honokiol? DAO? RIBOSE? PLANNED/TAKEN TODAY: click for details:
ZERO now: Arg, B3/Nia, Mum, Mg Gly 50mg, Mg Mal 45mg, Nc 1*.5g, (Nd), (Rib), P-5-P, Pe, Ps, Se, Sr 31125k, Zn.
REGULAR as of Mar 8th (27): ALA .2g, B2 2*.1g, B12 5mg/2m, C 2*.5g, Cr 31g, Cu 1x, DAO before meals, D3 1/w, EGCG (50%, incl. theanine?).5g, EllagicA .2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 4*.6g+.4g=~2.8g, Gi 3*?, Glu:~0.8g, Hon (2%).4g=8mg, Luteolin .2g, Ω3 5mg, 0P5 27mg, Pf 3-4.35g, pine bark 2*.5g, Pq 1, Q10 (ubn) !1*.1g/d, Qc 4*.5g/d, Rs (50%) 2*.4g, Ro 2*.3g(+9mgC), Sa .1g, Sily (80%)*.5g (+83mg L-cholin) , The .2g (+.15g polyphenols).
What-when-details: Updated Feb 15th (before: see the reference post)
/20:00 A1/2 “19:00” PF#1 Cr#1 0mal#1+2 P5P (0Se) PQQ Ω3 & Qc. Meal: DAO.
/21:35 A3 “21:00” PF#2 .6 GABA&.4glu#1 & Lut (slp!) & Qc +0NAC
Chamomile tea.
/01:45 A4 “23:00” 0PF#3 .6 GABA&.3glu#2 & Ellagic acid + Rupafin
0 B1 “01:00” PF#3
Heating on! Warm shower?
/07:00 B2 “07:00” +ALA+2x pine bark, (teeth) +!Ro
/07:00 B3 “07:00” (-30’) Q10#1 Qc#1 Rs#1 SAM-e
/07:00 B4 “07:00” EGCg + Fev/MSM + Sily
/09:15 C1/2 “MEAL!” 2Cr#2 .6GAB#3, (C2:) .1gB2, gink#1, Cu or Zn 1xHon! DAO?
/09:15 C3 “MEAL” .5gC#1 2The2 (0NAC)+PEA
/13:25 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid
0 13:55 DAO (D1) “13:00” 0psyllium
/16:15 D2/3 “15:00” .5gC#2,Cr#3,!.6GA#4,gink#3,0gly#3+4, 0NAC#5 DRINK!
/18:30 D4 “17:00” (“meal/acids+2h”) Qc#4.Rs#2, Nd#? +!Ro
eve:
19:55 A1/2.
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; next: Mar 10th.)
The day's 16 compartments (10', plus 5' making capsules)
Pf: A1+3(04!)+B1, B2:A1+C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4. Ga: A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 0x2Gly0x2Mal: 0C4+0D3,0A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A2:P5 A3: Luteolin A4: Rup! B2: ALA+2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: EGCG&Fev/MSM&Sily C2:Cu(0Zn)&Hon C3:2Th+PEA (A2:Ω/Pq:meal) DAO before every meal.
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0Sr: B1,C4,D4)
Development
’Research’ today:
Lessons in self-care #247 Doing so much at the moment, but I don’t think I’m gonna crash cos fw is making me rest in between.
Reasons to be cheerful #255 6x !
- 1st Jab-sfx-summary, last edit: Feb 7th.
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Summaries & finishing off treatment list…