2022-03-13, Sunday 10% - fairly cautious start OK.
Triggers & resulting Symptoms
SLEEP (click for details): 8h35, up 3x (25') ✅, but ➔ Feeling 70% well, Ache 2 of 7 🧐, getting up: 70%/2 🧐, OK getting up despite taking a 3rd passiflora at 6:30 by mistake.
luke cold shower p0 Sleep 22:45-
02:25 15’ 70%/2 p0 st1 drink fw2’ air cream nostrils
04:30 5’ 70%/2 p0 st1 drink fw2’ air cream nothing much, bit of burnt tongue. no B1.
06:25 5’ 70%/2 p0 st1 drink fw2’ air cream nostrils. B1 by mistake!! B2-4.
-7:45
Sum: 1h15+7h45-(15+5+5=)25’ = 9h-25’ = 8h35, up 3x (25’)
ACTIVITIES (aim: 40%) ➔ ACHE: Again showering before bed painful ➔ 70%/4, thought I’d better not TT 
as I was at 70%/2 the whole day. 
.
ACTIONS ➔ PAINS: 
neck? GI OK. Seizure at 14:45… (praps dizzy from too much movement of the other person in a short video meeting), but again at 16:30, which makes me think it’s serotonin as ever, also I’d had a bit of pee pain. But too much or too little serotonin => GABA.
MCAS/HIT-Symptoms/Triggers: Leg skin always burning a bit when first stretching.
Treatments
Docs:
Chinese Acupuncturist - Tuesday: sore throat in the early nights, dry mouth, cough, & nostrils in the late nights, cold shower tolerance down, neck muscles. Increased pain, focal seizures.
WHB (3 rounds) 
13:00 2x1’30’’ 2’
RIBOSE: 
SELF-PHYSIO (click for details): 116'+ ✅. Combine. List-prioritize: next.
hand-exerciser 3’, aloe vera 1’, massage gun 5’, airing 3x2’, luke cold shower (10’), cream fc/ey/hd/ft 4x1’, teeth 1x2’, Timing, hunchback-pillow 10’, balance on foam roller 20’, breath exercises 4’, acupressure 4’, left foot on/under right knee/cross-legged 10+12’, breath-hold 12’, marionette-hang 1’, facetime 2x1’, twist-stretch 5’, yoga/stretching 5’,
Combine: next?
calendula/tea tree x1’, HWB 3’, Y. Nidra 20’, palpate 1’, belly 3’, back 12’, hair/nails 3’, neck 1+ 2’, neck 2 4’, plantar/calf stretch 5’, loins 5’, jolt-jump 1’, workout 7’, shaking dance 1’, bent leg fall 1’, horse stance 1’.
Supps Mar 8th (27): Supp costs: ~300€/m (Mar 13th, the new one PEA is 36€/m, then PQQ 1x/, quercetin 4x/d and Ω3 which I'm thinking of leaving for just regular canola oil). CHANGE: Tying to go down to 3x.35g with passiflora, since the acupuncture is helping sleep and I'm waking zombified. Better honokiol? DAO? RIBOSE? PLANNED/TAKEN TODAY: click for details:
ZERO now: Arg, B3/Nia, Mum, Mg Gly 50mg, Mg Mal 45mg, Nc 1*.5g, (Nd), (Rib), P-5-P, Pe, Ps, Se, Sr 31125k, Zn.
REGULAR as of Mar 8th (27): ALA .2g, B2 2*.1g, B12 5mg/2m, C 2*.5g, Cr 31g, Cu 1x, no longer DAO before meals, D3 1/w, EGCG (50%, incl. theanine?).5g, EllagicA .2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 4*.6g+.4g=~2.8g, Gi 3*?, Glu:~0.8g, Hon (2%).4g=8mg, Luteolin .2g, Ω3 5mg, 0P5 27mg, Pf 3-4.35g, pine bark 2*.5g, Pq 1, Q10 (ubn) !1*.1g/d, Qc 4*.5g/d, Rs (50%) 2*.4g, Ro 2*.3g(+9mgC), Sa .1g, Sily (80%)*.5g (+83mg L-cholin) , The .2g (+.15g polyphenols).
What-when-details: Updated Feb 15th (before: see the reference post)
/20:50 A1/2 “19:00” PF#1 Cr#1 0mal#1+2 P5P (0Se) PQQ Ω3 & Qc. Meal: DAO.
/22:20 A3 “21:00” PF#2 .6 GABA&.4glu#1 & Lut (slp!) & Qc +0NAC
/22:30 Chamomile tea.
/02:25 A4 “23:00” 0PF#3 .6 GABA&.3glu#2 & Ellagic acid + Rupafin
/06:25!! by mistake B1 “01:00” PF#3
/06:25 B2 “07:00” +ALA+2x pine bark, (teeth) +!Ro
/06:25 B3 “07:00” (-30’) Q10#1 Qc#1 Rs#1 SAM-e
/06:25 B4 “07:00” EGCg + Fev/MSM + Sily
/09:05 C1/2 “MEAL!” 2Cr#2 .6GAB#3, (C2:) .1gB2, gink#1, Cu or Zn 1xHon! DAO?
/09:05 C3 “MEAL” .5gC#1 2The2 (0NAC)+PEA
/11:55 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid
DAO (D1) “13:00” 0psyllium
/16:00 D2/3 “15:00” .5gC#2,Cr#3,!.6GA#4,gink#3,0gly#3+4, 0NAC#5 DRINK!
->17:50 D4 “17:00” (“meal/acids+2h”) Qc#4.Rs#2, Nd#? +!Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; next: Mar 10th.)
The day's 16 compartments (10', plus 5' making capsules)
Pf: A1+3(04!)+B1, B2:A1+C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4. Ga: A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 0x2Gly0x2Mal: 0C4+0D3,0A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A2:P5 A3: Luteolin A4: Rup! B2: ALA+2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: EGCG&Fev/MSM&Sily C2:Cu(0Zn)&Hon C3:2Th+PEA (A2:Ω/Pq:meal) DAO before every meal.
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0Sr: B1,C4,D4)
Development
’Research’ today:
Lessons in self-care #249 Better to tone down today.
Reasons to be cheerful #257 Quite nice services today and a nice slow cycle-walk…
- 1st Jab-sfx-summary, last edit: Feb 7th.
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Summaries & finishing off treatment list…