2022-03-14, Monday 10% - good night, again bad start… kept 
down (2:0), but 2h online workshop 2h… and short slightly strenuous cycle went quite well.
Triggers & resulting Symptoms
SLEEP (click for details): 8h23, up 2x (17') + 1h05 doze = 9h28 ✅, but ➔ Feeling 70% well, Ache 2 of 7 🧐, getting up: 70%/2-3 ❌
luke cold shower p0 Sleep 22:30-
0:15 6’ 70%/2 p0 st1 drink fw2’ air cream A4
2:00 11’ 70%/2 p0 st1 drink fw2’ air cream B1 nostrils (dry clots)
-7:10, 7:15-8:20 = 1h05 dozing
Sum: 1h30 +7h10-(6+11=)17’ = 8h40-17 = 8h23, up 2x (17’)
ACTIVITIES (aim: 40%) ➔ ACHE: Starting at 70%/3 
, resting most of the day - 2:0, 2h online workshop all I’d say 70%/(2-)3
ACTIONS ➔ PAINS: 
neck OK. GI: Morning stools getting looser every day (& slight nausea) - wind better tho.
MCAS/HIT-Symptoms/Triggers: Bit of burning here and there, mainly the fatigue. Wondering if I should increase the antihistamine.
Treatments
Docs:
Chinese Acupuncturist - Tuesday: Sore throat in the early nights, dry mouth, cough, & nostrils in the late nights, improving tho, cold shower tolerance down (shower etc.) since Tues - warning sign? (but not needing HWB at night strangely), neck muscles stiff, then hurting. Increased pain: Sat, Sun (also slight nausea)! Mon? GI: Wind better, stools worse. Sleep good.
WHB (3 rounds) 
RIBOSE:
SELF-PHYSIO (click for details): 59'...+ ✅. Combine. List-prioritize: next.
belly 3’, back 8’, airing 6x2’, luke cold shower (10’), cream fc/ey/hd/ft 9x1’, acupressure 2’, teeth 2x2’, Timing, breath exercises 4’, hunchback-pillow 8’, plantar/calf stretch 1’,
Combine: next? palpate 1’, belly 3’, back 8’, breath-hold 12’, cross-legged 20’, neck 1+ 1’,
facetime 2x1’, calendula/tea tree x1’, HWB 3’, Y. Nidra 20’, hair/nails 3’, neck 2 4’, twist-stretch 5’, loins 5’, yoga/stretching 5’, jolt-jump 1’, marionette-hang 1’, workout 7’, hand-exerciser 3’, massage gun 20’, shaking dance 1’, aloe vera 1’, bent leg fall 1’, horse stance 1’.
Supps Mar 13th (26): Supp costs:~300€/m (Mar 10th) CHANGE: Tying to go down to 3x.35g with passiflora, since the acupuncture is helping sleep and I'm waking zombified. Better honokiol? DAO? RIBOSE? PLANNED/TAKEN TODAY: click for details:
ZERO now: Arg, B3/Nia, Mum, Mg Gly 50mg, Mg Mal 45mg, Nc 1*.5g, (Nd), (Rib), P-5-P, Pe, Ps, Se, Sr 31125k, Zn.
REGULAR as of Mar 14th (26): ALA .2g, B2 2*.1g, B12 5mg/2m, C 2*.5g, Cr 31g, Cu 1x, usually 0 DAO before meals, D3 1/w, EGCG (50%, incl. theanine?).5g, EllagicA .2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 4*.6g+.4g=~2.8g, Gi 3*?, Glu:~0.8g, Hon (2%).4g=8mg, Luteolin .2g, Ω3 5mg, 0P5 27mg, Pf 3-4.35g, pine bark 2*.5g, Pq 1, Q10 (ubn) !1*.1g/d, Qc 4*.5g/d, Rs (50%) 2*.4g, Ro 2*.3g(+9mgC), Sa .1g, Sily (80%)*.5g (+83mg L-cholin) , The .2g (+.15g polyphenols).
What-when-details: Updated Feb 15th (before: see the reference post)
/19:45 A1/2 “19:00” PF#1 Cr#1 0mal#1+2 P5P (0Se) PQQ Ω3 & Qc. Meal: DAO.
/21:40 A3 “21:00” PF#2 .6 GABA&.4glu#1 & Lut (slp!) & Qc +0NAC
Chamomile tea.
/00:15 A4 “23:00” 0PF#3 .6 GABA&.3glu#2 & Ellagic acid + Rupafin
/02:00 B1 “01:00” PF#3
Heating on! Warm shower?
/07:10 B2 “07:00” +ALA+2x pine bark, (teeth) +!Ro
/07:10 B3 “07:00” (-30’) Q10#1 Qc#1 Rs#1 SAM-e
/07:10 B4 “07:00” EGCg + Fev/MSM + Sily
/09:30 C1/2 “MEAL!” 2Cr#2 .6GAB#3, (C2:) .1gB2, gink#1, Cu or Zn 1xHon! DAO?
/09:30 C3 “MEAL” .5gC#1 2The2 (0NAC)+PEA
/11:45 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid
0 DAO (D1) “13:00” 0psyllium
/14:45 D2/3 “15:00” .5gC#2,Cr#3,!.6GA#4,gink#3,0gly#3+4, 0NAC#5 DRINK!
/17:00 D4 “17:00” (“meal/acids+2h”) Qc#4.Rs#2, Nd#? +!Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; next: Mar 10th.)
The day's 16 compartments (10', plus 5' making capsules)
Pf: A1+3(04!)+B1, B2:A1+C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4. Ga: A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 0x2Gly0x2Mal: 0C4+0D3,0A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A2:P5 A3: Luteolin A4: Rup! B2: ALA+2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: EGCG&Fev/MSM&Sily C2:Cu(0Zn)&Hon C3:2Th+PEA (A2:Ω/Pq:meal) DAO before every meal.
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0Sr: B1,C4,D4)
Development - Bit confused why I’m getting this setback… not sure if it’s just overdoing it without being able to detect why…
’Research’ today: Nope
- 1st Jab-sfx-summary, last edit: Feb 7th.
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Summaries & finishing off treatment list…