JayCS’s Fibro Blog

Symptoms & Treatments
736

2022-03-15, Tuesday 10% -

Triggers & resulting Symptoms

SLEEP (click for details): 8h35, up 4x (25') ✅, but ➔ Feeling 70% well, Ache 2 of 7 ❌, getting up: 70%/3 ❌. Sinuses worse at 7:30 despite 2nd antihist: severe short nausea & headache attack. Luke warm alternating shower didn't help much, eating & supps usually does, didn't much tho.

cold shower p0 Sleep 22:30-
0:55 5’ 70%/2 p0 st1 drink fw2’ air cream slight nostrils, sore throat
3:20 5’ 70%/2 p0 st1 drink fw2’ air slight nostrils, sore throat
4:35 5’ 70%/2 p0 st1 drink fw2’ cream slight nostrils, sore throat (noises outside)
6:30 10’ 70%/2 p0 st1 drink fw2’ air cream sinuses → antihist, massage gun 4’ right thigh & neck
-7:30 Sinuses worse despite antihist: severe short nausea & headache attack. Luke warm alternating shower.
Sum: 1h30+7h30-(5+5+5+10=)25’ = 9h-25’ = 8h35, up 4x (25’)

ACTIVITIES (aim: 40%) ➔ ACHE: Starting at 70%/3 once again, resting and a bit of exercise didn’t make much difference, neither did acupuncture ➔ 60-70%/2-3.
TT :ping_pong: 1:1, short walk, shop 20’+5’ 70%/2) :cross_mark:
ACTIONS ➔ PAINS: :white_check_mark: neck OK-ish GI: abdomen pain. Sinuses developed into either a headache or forehead sinus burning. 16:00 wind after raw and directly after broccoli/red quinoa.
(e.g. lie, stand, loins, sit, arms up, neck, stiff, walk, cycle, 0xp1-2, GI, talk, mask.)
MCAS/HIT-Symptoms/Triggers: 21:00 energy etc. better, sinuses a bit. 0-5 nostrils & sore throat, sinuses accompanied by nausea. 9:00 frontal headache, slowly better during and after acupuncture. Looking up the amaranth I’ve been trying I’ve seen it’s low in histamine, high in oxalates which can liberate histamine. But thinking a bit more I think it’s more likely the walnuts I’ve been trying without taking DAO beforehand. Just for the/my record: walnuts are the worst nuts “3”, peanuts, 2nd “2”, whilst almonds, hazelnuts and even cashews are only “1”, so I’d been getting that totally wrong. 16:00 Very itchy flanks suddenly for a while - “stretching”?

Treatments

Docs:
Chinese Acupuncturist - Tuesday 15th: “Sore throat in the early nights, dry mouth, cough, & nostrils in the late nights, improving tho, cold shower tolerance down (shower etc.) since Tues - warning sign? (but not needing HWB at night strangely), neck muscles stiff, then hurting. Increased pain: Sat, Sun (also slight nausea)! Mon? GI: Wind better, stools worse. Sleep good.” - told her most of that. Very much clearer now I know I have MCAS that lying on my back like there, the mucus is running down the back of my throat, so I have to clear it every few minutes. It was OK to lie there with needles and then cups, but a bit tough getting up and home. Nothing changed from before. Felt a little better afterwards, but still my eyes, face and body tired.

WHB (3 rounds) :zero:
RIBOSE: :zero:

SELF-PHYSIO (click for details): 95' ✅. Combine. List-prioritize: next.

:white_check_mark: facetime 2x1’, airing 5x2’, luke warm / cold shower 2x(10’), cream fc/ey/hd/ft 6x1’, teeth 2x2’, breath exercises 4’, Timing, hunchback-pillow 8’, massage gun 5’, palpate 1’, belly 2+3’, back 8+12’, neck 1+ 2’, twist-stretch 1’, aloe vera 2x1’, HWB 3’, marionette-hang 2’,
Combine: next?
:x: calendula/tea tree x1’, HWB 3’, left foot on/under right knee/cross-legged 20’, Y. Nidra 20’, breath-hold 12’, hair/nails 3’, neck 2 4’, plantar/calf stretch 5’, loins 5’, yoga/stretching 5’, jolt-jump 1’, workout 7’, hand-exerciser 3’, shaking dance 1’, acupressure 6’, bent leg fall 1’, horse stance 1’.

Supps Mar 13th (26): Supp costs:~300€/m (Mar 10th) CHANGE: Passiflora down is still OK. Antihistamine up didn't work at all, if at all made sinuses & headache worse... O.o. Better honokiol? DAO? RIBOSE? PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, B3/Nia, Mum, Mg Gly 50mg, Mg Mal 45mg, Nc 1*.5g, (Nd), (Rib), P-5-P, Pe, Ps, Se, Sr 31125k, Zn.
REGULAR as of Mar 14th (26): ALA .2g, B2 2*.1g, B12 5mg/2m, C 2*.5g, Cr 31g, Cu 1x, usually 0 DAO before meals, D3 1/w, EGCG (50%, incl. theanine?).5g, EllagicA .2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 4*.6g+.4g=~2.8g, Gi 3*?, Glu:~0.8g, Hon (2%).4g=8mg, Luteolin .2g, Ω3 5mg, 0P5 27mg, Pf 3-4.35g, pine bark 2*.5g, Pq 1, Q10 (ubn) !1*.1g/d, Qc 4*.5g/d, Rs (50%) 2*.4g, Ro 2*.3g(+9mgC), Sa .1g, Sily (80%)*.5g (+83mg L-cholin) , The .2g (+.15g polyphenols).
What-when-details: Updated Feb 15th (before: see the reference post)
/20:05 A1/2 “19:00” PF#1 .1vB2 Cr#1 0mal#1+2 P5P (0Se) PQQ Ω3 & Qc. Meal: DAO.
/21:25 A3 “21:00” PF#2 .6 GABA&.4glu#1 & Lut (slp!) & Qc +0NAC
/0055 Chamomile tea.
/0055 A4 “23:00” 0PF#3 .6 GABA&.3glu#2 & Ellagic acid + Rupafin
0 B1 “01:00” PF#3
Heating on! Warm shower?
/06:30 B2 “07:00” +ALA+2x pine bark, (teeth) +!Ro
/06:30 B3 “07:00” (-30’) Q10#1 Qc#1 Rs#1 SAM-e
/06:30 B4 “07:00” EGCg + Fev/MSM + Sily +1 Rupafin#2
/07:55 C1/2 “MEAL!” 2Cr#2 .6GAB#3, (C2:) .1vB2, gink#1, Cu or Zn 1xHon! DAO?
/07:55 C3 “MEAL” .5gC#1 2The2 (0NAC)+PEA
/11:00 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid
0 DAO (D1) “13:00” 0psyllium
/16:05 D2/3 “15:00” .5gC#2,Cr#3,!.6GA#4,gink#3,0gly#3+4, 0NAC#5 DRINK!
/19:05 D4 “17:00” (“meal/acids+2h”) Qc#4.Rs#2, Nd#? +!Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; next: Mar 10th.)

The day's 16 compartments (10', plus 5' making capsules)

Pf: A1+3(04!)+B1, 2xB2:A1+C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4. Ga: A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 0x2Gly0x2Mal: 0C4+0D3,0A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A2:P5 A3: Luteolin A4: Rup! B2: ALA+2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: EGCG&Fev/MSM&Sily C2:Cu(0Zn)&Hon C3:2Th+PEA (A2:Ω/Pq:meal) DAO before every meal.
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0Sr: B1,C4,D4)

Development

No Walnuts… at least without DAO? (Food trigger after all?)
‘Research’ today: Nope.