2022-03-16, Wednesday 10% - drifting 
& paddling a bit so I can do things, but not too much.
Triggers & resulting Symptoms
SLEEP (click for details): 8h15, up 4x (20') ✅, but ➔ Feeling ?90% well, Ache ?2 of 7 🧐, getting up: ?70%/3 ❌
cold shower p0 Sleep 22:30- air cream
00:15 5’ 70%/2 p0 st1 drink fw2’ air cream sore throat. A4
01:50 5’ 70%/2 p0 st1 drink fw2’ air sore throat.
03:45 5’ 70%/2 p0 st1 drink fw2’ cream
05:10 5’ 70%/2 p0 st1 drink fw2’ air cream nausea slight sore throat
20’’ 2nd shower cold and/or warm (nostrils)! HWB! Chatter: GABA-speck? SUPPS & AIR 1st!
7:00: Heating on!
-7:05
Sum: 1h30+7h05-(5+5+5+5=)20’ = 8h35-20 = 8h15, up 4x (20’)
ACTIVITIES (aim: 40%) ➔ ACHE: ?70%/3
(e.g. cycle 
, TT 
, meetings/social 
, mask 
, kids 
, work ➔ ?80%/2) ?
ACTIONS ➔ PAINS: neck? GI?
(e.g. lie, stand, loins, sit, arms up, neck, stiff, walk, cycle, 0xp1-2, GI, talk, mask.)
MCAS/HIT-Symptoms/Triggers/Treatments: Nostrils and/or sinuses upon waking. Sinuses in the evening despite a lot of cashews early afternoon without DAO.
Treatments
Docs:
Chinese Acupuncturist: Starting it Mar 1st:
2022-03-01 Ac#1 10% → 20-25% energy/fatigue but Ache → 3.
2022-03-02 15-20% hard adjusting activity, sleep problem.
2022-03-03 Ac#2 10% histaminey, Ac. worsened.
2022-03-04 5-10% cold, bad.
*2022-03-05 10-15% energy up, pain too.*
2022-03-06 10%
*2022-03-07 10% fatigue down, “overdid” 3 TT, pain up.*
2022-03-08 Ac#3 10-15%
2022-03-09 20%
2022-03-10 Ac#4 20%
2022-03-11 20% 6xTT Didn’t feel it, but overdid it??
2022-03-12 15 → 10% backlash.
2022-03-13 10% Cautious.
2022-03-14 10% Cautious.
2022-03-15 Ac#5 10%
2022-03-16 10%
The acupuncture & cupping fakes an activity level of 15-20% by increasing energy / decreasing fatigue/heaviness…
but when I act accordingly, pain increases to 3, 4 or even 5 and then energy & heaviness crash me all the same.
So to not crash now I’m having to counter-fake an activity level of only 10%, which is a mindscrew,
as the pain is the same, showers hurt, and I have a little more energy than is good for me - good for… the next tiger attack?
I’d learnt what to look for to not overdo it. Now either I have to adjust or fine tune that…
Feel like in limbo at the moment, drifting apparently aimlessly, because there’s nothing to rub against, can’t even be too bothered with exercising (only 1-2h) and blog, but getting quite a bit done all the same when I think about it.
WHB (3 rounds) 
RIBOSE:
SELF-PHYSIO (click for details): 2h05 ✅. Combine. List-prioritize: next.
airing 7x2’, cream fc/ey/hd/ft 8x1’, teeth 2x2’, acupressure 6’, breath exercises 4’, Timing, hunchback-pillow 15’, balance roll standing 25’, left foot on/under right knee/cross-legged 20’, neck 1+ 2’, hair/nails 20’, twist-stretch 2’, hand-exerciser 5’,
Combine: next?
facetime 2x1’, cold shower (10’), calendula/tea tree x1’, HWB 3’, Y. Nidra 20’, breath-hold 12’, palpate 1’, belly 3’, back 12’, neck 2 4’, plantar/calf stretch 5’, loins 5’, yoga/stretching 5’, jolt-jump 1’, marionette-hang 1’, workout 7’, massage gun 20’, shaking dance 1’, aloe vera 1’, bent leg fall 1’, horse stance 1’.
Supps Mar 13th (26): Supp costs:~326€/m (Mar 15th) CHANGE: Passiflora 2-3x.35g. Doubled vit. B2 and now taking DAO again sometimes, due to the histaminey symptoms on Tuesday. Better honokiol? DAO? RIBOSE? PLANNED/TAKEN TODAY: click for details:
ZERO now: Arg, B3/Nia, Mum, Mg Gly 50mg, Mg Mal 45mg, Nc 1*.5g, (Nd), (Rib), P-5-P, Pe, Ps, Se, Sr 31125k, Zn.
REGULAR as of Mar 14th (26): ALA .2g, B2 2*.1g, B12 5mg/2m, C 2*.5g, Cr 31g, Cu 1x, usually 0 DAO before meals, D3 1/w, EGCG (50%, incl. theanine?).5g, EllagicA .2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 4*.6g+.4g=~2.8g, Gi 3*?, Glu:~0.8g, Hon (2%).4g=8mg, Luteolin .2g, Ω3 5mg, 0P5 27mg, Pf 3-4.35g, pine bark 2*.5g, Pq 1, Q10 (ubn) !1*.1g/d, Qc 4*.5g/d, Rs (50%) 2*.4g, Ro 2*.3g(+9mgC), Sa .1g, Sily (80%)*.5g (+83mg L-cholin) , The .2g (+.15g polyphenols).
What-when-details: Updated Feb 15th (before: see the reference post)
/20:00 A1/2 “19:00” PF#1 Cr#1 0mal#1+2 P5P (0Se) PQQ Ω3 & Qc. Meal: DAO.
/21:40 A3 “21:00” PF#2 .6 GABA&.4glu#1 & Lut (slp!) & Qc +0NAC
/00:20 Chamomile tea.
/00:20 A4 “23:00” 0PF#3 .6 GABA&.3glu#2 & Ellagic acid + Rupafin
B1 “01:00” PF#3
/07:30 B2 “07:00” +ALA+2x pine bark, (teeth) +!Ro
/07:30 B3 “07:00” (-30’) Q10#1 Qc#1 Rs#1 SAM-e
/07:30 B4 “07:00” EGCg + Fev/MSM + Sily
/09:30 C1/2 “MEAL!” 2Cr#2 .6GAB#3, (C2:) .1gB2, gink#1, Cu or Zn 1xHon! DAO?
/09:30 C3 “MEAL” .5gC#1 2The2 (0NAC)+PEA
/13:00 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid
0 DAO (D1) “13:00” 0psyllium
?15:30 D2/3 “15:00” .5gC#2,Cr#3,!.6GA#4,gink#3,0gly#3+4, 0NAC#5 DRINK!
/18:25 D4 “17:00” (“meal/acids+2h”) Qc#4.Rs#2, Nd#? +!Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; next: Mar 10th.)
The day's 16 compartments (10', plus 5' making capsules)
Pf: A1+3(04!)+B1, B2:A1+C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4. Ga: A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 0x2Gly0x2Mal: 0C4+0D3,0A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A2:P5 A3: Luteolin A4: Rup! B2: ALA+2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: EGCG&Fev/MSM&Sily C2:Cu(0Zn)&Hon C3:2Th+PEA (A2:Ω/Pq:meal) DAO before every meal.
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0Sr: B1,C4,D4)
Development
’Research’ today: Bits’n’bobs.
Lessons in self-care #250 Feeling aimless is OK.
Reasons to be cheerful #258 Still getting quite a bit done, even annoying things.
- 1st Jab-sfx-summary, last edit: Feb 7th.
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Summaries & finishing off treatment list…