2022-03-17, Thursday 10% - acupuncture strenuous, no TT possible afterwards…
Triggers & resulting Symptoms
SLEEP (click for details): 9h05, up 5x (25') ✅, but ➔ Feeling 70% well, Ache 2 of 7 🧐, getting up: 70%/2 🧐
cold shower p0 Sleep 21:45-
23:05 5’ 70%/2 p0 st1 drink fw2’ air cream nostrils+?, lower abdomen pain
0:15 5’ 70%/2 p0 st1 drink fw2’ air cream lower abdomen pain
1:35 5’ 70%/2 p0 st1 drink fw2’ air cream nostrils/sinuses slightly → GABA-speck.
3:10 5’ 70%/2 p0 st1 drink fw2’ air, sinuses slightly, pee urge seems quite often tonight.
5:45 5’ 70%/2 p0 st1 drink fw2’ air cream sinuses slightly. Plantar → exercise
-7:15 sinuses
Sum: 2h15+7h15-(5+5+5+5+5=)25’ = 9h30-25’ = 9h05, up 5x (25’)
ACTIVITIES (aim: 40%) ➔ ACHE: 70%/3 all day, or worse. 
ACTIONS ➔ PAINS: 
neck stiff, and all over, panting a lot. GI OK, but esophagus blocks about once a day the last few days, pretty tough this evening, took ages, annoying.
MCAS/HIT-Symptoms/Triggers/Treatments: OK-ish, seems DAO in the evenings is helping. Cashews feels OK, that and a fig and dark chocolate in the evening.
Treatments
Docs:
Chinese Acupuncturist - Thursday 17th: last/5th time didn’t do anything, the 2nd worsened, the 1st improved energy, but worsened pain, the 3rd and fourth were “best”, but ended in a total crash. “Best” means up from 10% to 20%. Again today no progress, several hours to recover, no TT possible, only a bit of yardwork.
WHB (3 rounds) 
RIBOSE:
SELF-PHYSIO (click for details): 1h39 ✅. Combine. List-prioritize: next.
twist-stretch 15’,Timing, hunchback-pillow 25’, neck 1+ 4’, facetime 2x1’, airing 6x2’, cream fc/ey/hd/ft 8x1’, HWB 3’, teeth 2x2’, left foot on/under right knee/cross-legged 15’, balance roll standing 5’, hair/nails 1’, RR 2x2’
Combine: next?
cold shower (10’), calendula/tea tree x1’, breath exercises 4’, Y. Nidra 20’, breath-hold 12’, palpate 1’, belly 3’, back 12’, neck 2 4’, plantar/calf stretch 5’, loins 5’, yoga/stretching 5’, jolt-jump 1’, marionette-hang 1’, workout 7’, hand-exerciser 3’, massage gun 20’, shaking dance 1’, acupressure 6’, aloe vera 1’, bent leg fall 1’, horse stance 1’.
Supps Mar 13th (26): Supp costs:~326€/m (Mar 15th) CHANGE: Ordering new quercetin esp., as I've used it up today, I'll watch what happens tomorrow; and pine, ellagic acid & Sily in time. Passiflora 2-3x.35g. 1x/d DAO. Better honokiol? PLANNED/TAKEN TODAY: click for details:
ZERO now: Arg, B3/Nia, Mum, Mg Gly 50mg, Mg Mal 45mg, Nc 1*.5g, (Nd), (Rib), P-5-P, Pe, Ps, Se, Sr 31125k, Zn.
REGULAR as of Mar 14th (26): ALA .2g, B2 2*.1g, B12 5mg/2m, C 2*.5g, Cr 31g, Cu 1x, usually 0 DAO before meals, D3 1/w, EGCG (50%, incl. theanine?).5g, EllagicA .2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 4*.6g+.4g=~2.8g, Gi 3*?, Glu:~0.8g, Hon (2%).4g=8mg, Luteolin .2g, Ω3 5mg, 0P5 27mg, Pf 3-4.35g, pine bark 2*.5g, Pq 1, Q10 (ubn) !1*.1g/d, Qc 4*.5g/d, Rs (50%) 2*.4g, Ro 2*.3g(+9mgC), Sa .1g, Sily (80%)*.5g (+83mg L-cholin) , The .2g (+.15g polyphenols).
What-when-details: Updated Feb 15th (before: see the reference post)
/20:00 A1/2 “19:00” PF#1 Cr#1 0mal#1+2 P5P (0Se) PQQ Ω3 & Qc. Meal: DAO.
/21:30 A3 “21:00” PF#2 .6 GABA&.4glu#1 & Lut (slp!) & Qc +0NAC
/23:10 Chamomile tea.
/23:10 A4 “23:00” 0PF#3 .6 GABA&.3glu#2 & Ellagic acid + Rupafin
B1 “01:00” PF#3
Heating on! Warm shower?
/07:20 B2 “07:00” +ALA+2x pine bark, (teeth) +!Ro
/07:20 B3 “07:00” (-30’) Q10#1 Qc#1 Rs#1 SAM-e
/07:20 B4 “07:00” EGCg + Fev/MSM + Sily
/08:30 C1/2 “MEAL!” 2Cr#2 .6GAB#3, (C2:) .1gB2, gink#1, Cu or Zn 1xHon! DAO?
/08:30 C3 “MEAL” .5gC#1 2The2 (0NAC)+PEA
/19:00 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid
0 DAO (D1) “13:00” 0psyllium
/?15:00 D2/3 “15:00” .5gC#2,Cr#3,!.6GA#4,gink#3,0gly#3+4, 0NAC#5 DRINK!
/19:00 D4 “17:00” (“meal/acids+2h”) Qc#4.Rs#2, Nd#? +!Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; next: Mar 10th.)
The day's 16 compartments (10', plus 5' making capsules)
Pf: A1+3(04!)+B1, B2:A1+C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4. Ga: A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 0x2Gly0x2Mal: 0C4+0D3,0A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A3: Luteolin A4: Rup! B2: ALA+2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: EGCG&Fev/MSM&Sily C2:Cu(0Zn)&Hon C3:2Th+PEA (A2:Ω/Pq:meal) DAO before every meal.
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0P5:A2) (0Sr: B1,C4,D4)
Development
See above for acupuncture development over the last 2+ weeks…
Lessons in self-care #251 Back, WHB + Ribose more tomorrow.
- 1st Jab-sfx-summary, last edit: Feb 7th.
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Summaries & finishing off treatment list…