JayCS’s Fibro Blog

Symptoms & Treatments
739

2022-03-18, Friday 15% - better again, repeat of last Friday…Saturday :question::question::interrobang: - careful does it…

Triggers & resulting Symptoms

SLEEP (click for details): 7h51, up 3x (49'), 20' doze = 8h11 ✅, but ➔ Feeling 70% well, Ache ?2 of 7 🧐, getting up: ?70%/3 ❌

cold shower p0 Sleep 23:00-
00:15 33’ 70%/2 p0 st1 drink fw2’ air cream 6 A4
3:55 8’ 70%/2 p0 st1 drink fw2’ cream bit feverish
5:45 8’ 70%/2 p0 st1 drink fw2’ air cream bit feverish
-7:40 15’ 70%/3 p0 st1 drink fw1’ cream B2-4 +20’ doze
Sum: 8h40-(33+8+8=)49’ + 20’ doze = 7h51, up 3x (49’), 20’ doze = 8h11

ACTIVITIES (aim: 40%) ➔ ACHE: ➔ 80%/2. managed 4x TT :ping_pong: (3:1) with 20’+10’ break, so have to watch it now. Weather better today, sunny. Whoops, 40’ gardening much too long! Trying cold shower… Seems to have helped. A little bit of very slow housework, no more activities, like walk or grocer’s. 40’ phone with son no problem ➔ 80%/2. :white_check_mark:
ACTIONS ➔ PAINS: :white_check_mark: neck OK-ish. GI: stool a bit hard(!), probably acupressure. Slight thigh problem → massage gun. (p1-2 yesterday from pain)

MCAS/HIT-Symptoms/Triggers/Treatments: Better at 22:30, even started doing a cold shower, before I realized I shouldn’t due to acupuncture. So cold tolerance seems a bit better. No sinuses, less nostrils, but still skin and slightly feverish since yesterday. Showed GP the allergologist-bill with “MCAS” on it. Said “It’s possible to get fleas and lice at the same time, but very unlikely” - meaning the same as the title of Afrin’s book “Never Bet Against Occam”, that all my oversensitivities are more likely to have one cause than to have 100s of independent causes. And the MCAS diagnosis is helpfully pointing me to histamine.

Treatments

Docs:
Chinese Acupuncturist - Thursday 17th: Bit better day after. Stool harder now. Pain down. Energy up. Careful!

[details=“SELF-PHYSIO (click for details): :white_check_mark:. I’m motivated enough without “counting minutes”, and this is not helping me to remember certain things, so I’ll be stopping this tally, leave the list of possible exercises in here and praps make a daily note of things to focus next, at the moment that’d be measuring BLOOD PRESSURE (“RR”) :cross_mark:, as that was high yesterday evening (140/95) and I want to check for POTS/dysautonomia, then WHB: :white_check_mark: 1’40’’ 1’50’’ 2’ + 1’ :white_check_mark:, RIBOSE :cross_mark: and of the new videos I still haven’t integrated enough FACE relaxation and STIFFness. This will simplify and speed up each blog entry and allow me to focus more on what’s relevant right now.”]
:white_check_mark:
Combine: next?
Combine. List-prioritize: next.
:x: facetime 2x1’, airing x2’, cold shower (10’), calendula/tea tree x1’, cream fc/ey/hd/ft x1’, teeth 2x2’, HWB 3’, breath exercises 4’, Timing, hunchback-pillow 15’, balance roll standing 5’, left foot on/under right knee/cross-legged 20’, Y. Nidra 20’, breath-hold 12’, palpate 1’, belly 3’, back 12’, hair/nails 3’, neck 1+ 2’, neck 2 4’, plantar/calf stretch 5’, twist-stretch 5’, loins 5’, yoga/stretching 5’, jolt-jump 1’, marionette-hang 1’, workout 7’, hand-exerciser 3’, massage gun 20’, shaking dance 1’, acupressure 6’, aloe vera 1’, bent leg fall 1’, horse stance 1’.

[/details]

Supps Mar 13th (26): Supp costs:~326€/m (Mar 15th) CHANGE: Passiflora 2-3x.35g. 1x/d DAO. Better honokiol? DAO? RIBOSE? PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, B3/Nia, Mum, Mg Gly 50mg, Mg Mal 45mg, Nc 1*.5g, (Nd), (Rib), P-5-P, Pe, Ps, Se, Sr 31125k, Zn.
REGULAR as of Mar 14th (26): ALA .2g, B2 2*.1g, B12 5mg/2m, C 2*.5g, Cr 31g, Cu 1x, usually 0 DAO before meals, D3 1/w, EGCG (50%, incl. theanine?).5g, EllagicA .2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 4*.6g+.4g=~2.8g, Gi 3*?, Glu:~0.8g, Hon (2%).4g=8mg, Luteolin .2g, Ω3 5mg, 0P5 27mg, Pf 3-4.35g, pine bark 2*.5g, Pq 1, Q10 (ubn) !1*.1g/d, Qc 4*.5g/d, Rs (50%) 2*.4g, Ro 2*.3g(+9mgC), Sa .1g, Sily (80%)*.5g (+83mg L-cholin) , The .2g (+.15g polyphenols).
What-when-details: Updated Feb 15th (before: see the reference post)
/20:10 A1/2 “19:00” PF#1 Cr#1 0mal#1+2 0P5P (0Se) PQQ Ω3 & Qc. Meal: DAO.
/21:50 A3 “21:00” PF#2 .6 GABA&.4glu#1 & Lut (slp!) & Qc +0NAC
/22:35… Chamomile tea.
/00:15 A4 “23:00” 0PF#3 .6 GABA&.3glu#2 & Ellagic acid + Rupafin
0 B1 “01:00” PF#3
/07:55 B2 “07:00” +ALA+2x pine bark, (teeth) +!Ro
/07:55 B3 “07:00” (-30’) Q10#1 Qc#1 Rs#1 SAM-e
/07:55 B4 “07:00” EGCg + Fev/MSM + Sily
/09:50 C1/2 “MEAL!” 2Cr#2 .6GAB#3, (C2:) .1gB2, gink#1, Cu or Zn 1xHon! DAO?
/09:50 C3 “MEAL” .5gC#1 2The2 (0NAC)+PEA
/12:20 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid
0 DAO (D1) “13:00” 0psyllium
/16:25 D2/3 “15:00” .5gC#2,Cr#3,!.6GA#4,gink#3,0gly#3+4, 0NAC#5 DRINK!
/18:25 D4 “17:00” (“meal/acids+2h”) Qc#4.Rs#2, Nd#? +!Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; next: Mar 10th.)

The day's 16 compartments (10', plus 5' making capsules)

Pf: A1+3(04!)+B1, B2:A1+C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4. Ga: A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 0x2Gly0x2Mal: 0C4+0D3,0A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A3: Luteolin A4: Rup! B2: ALA+2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: EGCG&Fev/MSM&Sily C2:Cu(0Zn)&Hon C3:2Th+PEA (A2:Ω/Pq:meal) DAO before every meal.
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0P5:A2) (0Sr: B1,C4,D4)

Development

‘Research’ today:
Lessons in self-care #252 Whoa, careful does it if the energy “surge” is coming again…
Reasons to be cheerful #259 Beautiful day, hope rising.