JayCS’s Fibro Blog

Symptoms & Treatments
740

2022-03-19, Saturday 15% - still OK-ish, without quercetin… but not managing much, 3x TT (hardly moving feet) and a video meeting.

Triggers & resulting Symptoms

SLEEP (click for details): 8h, up 3x (55') ✅, but ➔ Feeling 70% well, Ache 2 of 7 🧐, getting up: 70%/3 ❌.

cold! shower p0 Sleep 23:45-
1:15 45’ 70%/2 p0 st1 drink fw2’ cream
4:35 5’ 70%/2 p0 st1 drink fw2’ air cream
6:45 5’ 70%/2 p0 st1 drink fw2’ air cream penetrant dreams (about helping zoos, me doing dare-devil things successfully, of course :lion:, nurtured by the Ukraine zoo topic)
-8:40
Sum: 15+8h40-(45+5+5=)55 = 8h55-55’ = 8h, up 3x (55’)

ACTIVITIES (aim: 40%) ➔ ACHE: TT 1:2 (hardly moving feet). Lots of rest, video meeting 70’, 10’ shops ➔ 70%/3 :x:
ACTIONS ➔ PAINS: :white_check_mark: neck OK stiff :face_with_monocle:. GI: stools hard and soft. :face_with_monocle: Esophagus blocks daily and severe :x:.
MCAS/HIT-Symptoms/Triggers/Treatments: No sinuses or nostrils, just skin burning.

Treatments

Docs:
Chinese Acupuncturist… last session: Thursday 17th - : Energy higher, today still, seem to have managed it better yesterday, maybe she adapted it well, after I said that last week was better than this. Still no hot water bottle at night for a week. No sinuses, just skin. Stools hard again at 08:00, very loose at 16:30.

SELF-PHYSIO (click for details) - focus on: RR (POTS?) ❌, WHB ❌, Ribose ❌, face ❌ & stiff ❌.

:white_check_mark: facetime 2x1’, airing 6x2’, cold shower (10’), breath exercises 4’, Timing, cream fc/ey/hd/ft 8x1’, teeth 2x2’, hunchback-pillow 10’, neck 1+ 2’, twist-stretch 1’, massage gun 5’, hair/nails 5’, = 63’
Combine: next? RR!!
:x: calendula/tea tree x1’, HWB 3’, balance roll standing 5’, left foot on/under right knee/cross-legged 20’, Y. Nidra 20’, breath-hold 12’, palpate 1’, belly 3’, back 12’, neck 2 4’, plantar/calf stretch 5’, loins 5’, yoga/stretching 5’, jolt-jump 1’, marionette-hang 1’, workout 7’, hand-exerciser 3’, shaking dance 1’, acupressure 6’, aloe vera 1’, bent leg fall 1’, horse stance 1’.

Supps Mar 13th (26): Supp costs:~326€/m (Mar 15th) CHANGE: Better honokiol? 0 DAO. 0 RIBOSE. PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, B3/Nia, Mum, Mg Gly 50mg, Mg Mal 45mg, Nc 1*.5g, (Nd), (Rib), P-5-P, Pe, Ps, Se, Sr 31125k, Zn.
REGULAR as of Mar 14th (26): ALA .2g, B2 2*.1g, B12 5mg/2m, C 2*.5g, Cr 31g, Cu 1x, usually 0 DAO before meals, D3 1/w, EGCG (50%, incl. theanine?).5g, EllagicA .2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 4*.6g+.4g=~2.8g, Gi 3*?, Glu:~0.8g, Hon (2%).4g=8mg, Luteolin .2g, Ω3 5mg, 0P5 27mg, Pf 3-4.35g, pine bark 2*.5g, Pq 1, Q10 (ubn) !1*.1g/d, Qc 4*.5g/d, Rs (50%) 2*.4g, Ro 2*.3g(+9mgC), Sa .1g, Sily (80%)*.5g (+83mg L-cholin) , The .2g (+.15g polyphenols).
What-when-details: Updated Feb 15th (before: see the reference post)
NO QUERCETIN ATM!?! Organic apples, unsweetened cocoa and cranberries, blueberries… Grrreat!
/20:10 A1/2 “19:00” PF#1 Cr#1 0mal#1+2 0P5P (0Se) PQQ Ω3 & Qc. Meal: DAO.
/21:10 A3 “21:00” PF#2 .6 GABA&.4glu#1 & Lut (slp!) & Qc +0NAC
Chamomile tea.
/23:35 A4 “23:00” 0PF#3 .6 GABA&.3glu#2 & Ellagic acid + Rupafin
0 B1 “01:00” PF#3
/08:50 B2 “07:00” +ALA+2x pine bark, (teeth) +!Ro
/08:50 B3 “07:00” (-30’) Q10#1 Qc#1 Rs#1 SAM-e
/08:50 B4 “07:00” EGCg + Fev/MSM + Sily
/11:05 C1/2 “MEAL!” 2Cr#2 .6GAB#3, (C2:) .1gB2, gink#1, Cu or Zn 1xHon! DAO?
/11:05 C3 “MEAL” .5gC#1 2The2 (0NAC)+PEA
/12:55 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid
DAO (D1) “13:00” 0psyllium
/15:00 D2/3 “15:00” .5gC#2,Cr#3,!.6GA#4,gink#3,0gly#3+4, 0NAC#5 DRINK!
/vit.D3
/19:45 (whoops) D4 “17:00” (“meal/acids+2h”) Qc#4.Rs#2, Nd#? +!Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; next: Mar 10th.)

The day's 16 compartments (10', plus 5' making capsules)

Pf: A1+3(04!)+B1, B2:A1+C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4. Ga: A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 0x2Gly0x2Mal: 0C4+0D3,0A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A3: Luteolin A4: Rup! B2: ALA+2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: EGCG&Fev/MSM&Sily C2:Cu(0Zn)&Hon C3:2Th+PEA (A2:Ω/Pq:meal) DAO before every meal.
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0P5:A2) (0Sr: B1,C4,D4)

Development

Getting up today I noticed how many small pains I have upon waking up at night and also in between, so when I keep saying I have my local pains down to zero due to last year’s acupressure, it is true, but “zero” is truer.

Looking at starting GABA last May it’s a bit depressing to see how much table tennis I could play pre-jab (8x), despite fibro. But OTOH my local pains at “zero” now is great. And if I don’t move I’m pretty fine. Well, sort of…

’Research’ today:
Lessons in self-care #252 I miss playing more table tennis. I think I need to do make music again.