JayCS’s Fibro Blog

Symptoms & Treatments
752

2022-03-30, Wednesday 20% - acupuncturist CoV-positive :face_with_monocle: Getting nearer… double whammy: The only treatment that’s helping is stopped and also the risk of getting it myself has increased…

Triggers & resulting Symptoms

SLEEP (click for details): 8h28, up 3x (42') ✅, but ➔ Feeling 70% well, Ache 2 of 7 🧐, getting up: ?70%/2 🧐

cold shower p0 Sleep 23:40-
01:05 32’ 70%/2 p0 st1 drink fw30’ air cream
05:25 5’ 70%/2 p0 st1 drink fw30’ air cream dry mouth
07:05 5’ 70%/2 p0 st1 drink fw30’ air cream headache dry mouth a lot, sinuses a bit.
-08:50
Sum: 20+8h50-(32+5+5=)42’ = 9h10-42’ = 8h28, up 3x (42’)

ACTIVITIES (aim: 40%) ➔ ACHE: 70 → 80%/2, TT :ping_pong: 3:1, lost first game, then fairly controlled, suppleness & energy there all day, only slight pain & exhaustion after 2h video meeting (passive), a few longer phone calls 80%/2 :white_check_mark:
ACTIONS ➔ PAINS: :white_check_mark:. neck: Problems = pretty severe pain at night when I want to move or find a comfy position, altho still flexible. Something for acupuncture? :face_with_monocle: GI: good I think :white_check_mark: jaw: good I think (small bits of chocolate in middle of meal instead of at) :white_check_mark:
MCAS/HIT-Symptoms/Triggers/Treatments: Sinuses and burning skin a bit, but had forgotten A4 at night.
Fibro & Touch: Improved in comparison to the days before.
Covid-danger: Now turned over, now it’s me who’s in focus, but my wife now has 7 people at work off due to CoV, and my main contact, my acupressurist also, it’s getting closer than ever before and we’re keeping very restricted contact.

Treatments

Docs:
Chinese Acupuncturist - Tuesday 29th: Good so far, I think… Thursday 31st: Dry mouth? Neck seizung up? Oh dear, postponed due to CoV… Still good, feels fairly normal and I’m getting used not to use the full capacity! :white_check_mark:

SELF-PHYSIO (click for details) focus on: RR ❌, WHB ❌, FACE ❌ & STIFF ❌.

:white_check_mark: airing 5x2’, cream fc/ey/hd/ft 5x1’, teeth 2x2’, hunchback-pillow 15’, palpate 1’, belly 3’, back 8’, twist-stretch 5’, = 49’ (only!)
Combine: next? RR!!
:x: facetime 2x1’, cold shower (10’), HWB 3’, breath exercises 4’, Timing, horse stance 1’, aloe vera 1’, massage gun 20’, balance roll standing 5’, yoga/stretching 5’, “cross”-legged 20’, Y. Nidra 20’, breath-hold 12’, hair/nails 3’, neck 1+ 2’, neck 2 4’, loins 5’, plantar/calf stretch 5’, jolt-jump 1’, marionette-hang 1’, workout 7’, hand-exerciser 3’, shaking dance 1’, acupressure 6’, bent leg fall 1’ (calendula/tea tree x1’).

[details=“Supps Mar 13th (26): Supp costs:~326€/m (Mar 15th) CHANGE: Apparently I didn’t take “A4” last night (GABA, glutamine and ellagic acid), so no wonder if anything goes wrong. Edit: Didn’t. PLANNED/TAKEN TODAY: click for details:”]
ZERO now: Arg, B3/Nia, Mum, Mg Gly 50mg, Mg Mal 45mg, Nc 1*.5g, (Nd), (Rib), P-5-P, Pe, Ps, Se, Sr 31125k, Zn.
REGULAR as of Mar 14th (26): ALA .2g, B2 2*.1g, B12 5mg/2m, C 2*.5g, Cr 31g, Cu 1x, usually 0 DAO before meals, D3 1/w, EGCG (50%, incl. theanine?).5g, EllagicA .2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 4*.6g+.4g=~2.8g, Gi 3*?, Glu:~0.8g, Hon (2%).4g=8mg, Luteolin .2g, Ω3 5mg, 0P5 27mg, Pf 3-4.35g, pine bark 2*.5g, Pq 1, Q10 (ubn) !1*.1g/d, Qc 4*.5g/d, Rs (50%) 2*.4g, Ro 2*.3g(+9mgC), Sa .1g, Sily (80%)*.5g (+83mg L-cholin) , The .2g (+.15g polyphenols).
What-when-details: Updated Feb 15th (before: see the reference post)
/20:50 A1/2 “19:00” PF#1 Cr#1 0mal#1+2 0P5P (0Se) PQQ Ω3 & Qc. Meal: DAO.
/22:30 A3 “21:00” PF#2 .6 GABA&.4glu#1 & Lut (slp!) & Qc +0NAC
Chamomile tea.
Apparently 0! A4 “23:00” 0PF#3 .6 GABA&.3glu#2 & Ellagic acid + 0 Rupafin
/23:40: 1PF that’s one I took extra, added later, instead of A3, so still only 2xPf.
0 B1 “01:00” PF#3
/10:20 B2 “07:00” +ALA+2x pine bark, (teeth) +!Ro
/10:20 B3 “07:00” (-30’) Q10#1 Qc#1 Rs#1 SAM-e
/10:20 B4 “07:00” EGCg + Fev/MSM + Sily
/11:15 C1/2 “MEAL!” 2Cr#2 .6GAB#3, (C2:) .1gB2, gink#1, Cu or Zn 1xHon! DAO?
/11:15 C3 “MEAL” .5gC#1 2The2 (0NAC)+PEA
/13:15 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid
0 DAO (D1) “13:00” 0psyllium
/14:45 D2/3 “15:00” .5gC#2,Cr#3,!.6GA#4,gink#3,0gly#3+4, 0NAC#5 DRINK!
/19:30 D4 “17:00” (“meal/acids+2h”) Qc#4.Rs#2, Nd#? +!Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; next: Mar 10th.)
[/details]

The day's 16 compartments (10', plus 5' making capsules)

Pf: A1+3(04!)+B1, B2:A1+C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4. Ga: A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 0x2Gly0x2Mal: 0C4+0D3,0A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A3: Luteolin A4: Rup! B2: ALA+2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: EGCG&Fev/MSM&Sily C2:Cu(0Zn)&Hon C3:2Th+PEA (A2:Ω/Pq:meal) DAO before every meal.
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0P5:A2) (0Sr: B1,C4,D4)

Development

‘Research’ today: Nope. Too much work (and music and rest).
Lessons in self-care #261 Managing to enjoy the illusion of being healthier since I’m feeling the limits less, but still not overdoing it.
Reasons to be cheerful #266 Again quite a good day, so I spose that makes it a pretty good week, at 20% most of the time.