JayCS’s Fibro Blog

Symptoms & Treatments
804

2022-05-08, Sunday - 30%!

Sleep 75%
Energy (FM + MCAS) 30%!
Suppleness 90%
Alertness 100%
Feeling Well - sleep 80%, sleep breaks 80% day 90%
Ache 10%
Local Pains 0%
MCAS (except energy) 5%
Self-treatments <1h/d, plus lots of Yoga Nidra
Chinese acupuncture 2.5h/wk

Triggers & resulting Symptoms

SLEEP (click for details): 8h52, up 5x (1h20) ✅🧐, ➔ Feeling 80% well, Ache 2 of 7 🧐, getting up: 80%/2 🧐

warm (bit cold) shower p0 Sleep 00:25- air cream ear plugs
1:45 22’ 80%/2 p0 st1 sip fw18’ air cream nostrils (ear plugs) no self-discipline, but nostrils now freer → self-Yo.Ni
3:40 30’ 80%/2 p0 st1 sip fw1’ air cream nostrils(ear plugs) no self-discipline, but nostrils now completely free → self-Yo.Ni
4:30 5’ 80%/2 p0 st1 sip fw1’ cream (ear plugs) → Ally’sYo.Ni
7:20 35’ 80%/2 p0 st1 sip fw30’ cream nostrils (ear plugs) → Ally’sYo.Ni / forum-work
-9:55 8’ 80%/2 p0 st1 sip fw1’ cream nostrils air (ear plugs) B2-4
Sum 1 9:55 -25-(22+30+5+35=)92 = 9h30-1h32 = 7:58, up 4x (1h32)
-10:37
Sum: 10h37-25-(22+30+5+35+8=)1h20 = 10h12-1h20 = 8h52, up 5x (1h20)

ACTIVITIES (aim: 40%) ➔ ACHE: Using the evening energy, suppleness, normality and my wife at a party, I “quickly” sang a new cover song, after putting the guinea pigs back for the night, forgetting eating and supps, then cooked and ate at the same time, remembering I’d forgotten my normal organic food store which had already closed, so I at last managed a year old chore going to a different shop which still had open and I’m still full of energy, but need to get down! ➔ 90%/1. No TT :ping_pong:, but tidying up a loft 1h was fun, interestingly tho t churned me up, altho I can’t for the life of me think why. Ended at 17:00, but it might still cause sleep problems. ➔ ?80%/2 :white_check_mark:
ACTIONS ➔ PAINS: :white_check_mark: neck? GI? jaw?
(e.g. lie, stand, loins, sit, arms up, neck, stiff, walk, cycle, 0xp1-2, GI, talk, mask.)
MCAS/HIT-Symptoms/Triggers/Treatments: :white_check_mark: Except lack of real energy as ever. :x:
Fibro & Touch: :white_check_mark:
Covid-danger: :white_check_mark:

Treatments

Docs:
Chinese Acupuncturist - #16 on 5th :face_with_monocle: +25% GABA helping is getting energy up more and more, but I still haven’t got a hang on my sleep yet and need full passiflora.

SELF-PHYSIO (click for details): Not too much, aside from Yoga Nidra, but tidying up a loft for 1h was "sports"

:white_check_mark:
Combine: next? RR!!
:x: facetime 2x1’, airing x2’, cold shower (10’), cream fc/ey/hd/ft x1’, teeth 2x2’, HWB 3’, breath exercises 4’, Timing, hunchback-pillow 15’, palpate 1’, belly 3’, back 12’, horse stance 1’, aloe vera 1’, massage gun 20’, twist-stretch 5’, balance roll standing 5’, yoga/stretching 5’, “cross”-legged 20’, Y. Nidra 20’, breath-hold 12’, hair/nails 3’, neck 1+ 2’, neck 2 4’, loins 5’, plantar/calf stretch 5’, jolt-jump 1’, marionette-hang 1’, workout 7’, hand-exerciser 3’, shaking dance 1’, acupressure 6’, bent leg fall 1’ (calendula/tea tree x1’).

Supps May 4th (~25): Supp costs:~277€/m (May 4th) CHANGED: 4 passiflora. PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, B3/Nia, EGCg, Mum, Mg Gly 50mg, Mg Mal 45mg, Nc 1*.5g, (Nd), (extra) Ω3, P-5-P, Pe, Ps, (Rib), Se, Sr 31125k, Zn.
REGULAR as of May 5th (25): ALA .2g, B2 2*.1g, B12 5mg/3m, C 2*.5g, Cr 31g, Cu 1x, usually 0 DAO before meals, D3 1/w, EGCG 0x(50%, incl. theanine?).5g, EllagicA .2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 4*.6g+.4g=~2.8g, Gi 3*?, Glu:~0.8g, Hon (2%).4g=8mg, Luteolin .2g, Ω3 0x5mg, P5 27mg, Pf 1-3.35g, pine bark 1*.5g, Pq 1, Q10 (ubn) !1*.1g/d, Qc 4*.5g/d, Rs (50%) 2*.4g, Ro 2*.3g(+9mgC), Sa .1g, Sily (80%)*.5g (+83mg L-cholin) , The .2g (+.15g polyphenols).
What-when-details: Updated Feb 15th (before: see the reference post)
/21:15 A1/2 “19:00” 0PF Cr#1 0mal#1+2 0P5P (0Se) PQQ 0xΩ3 & Qc. Meal: DAO.
/22:40 A3 “21:00” 1PF#1 .6 GABA&.4glu#1 & 0Lut (slp!) & Qc +0NAC
Chamomile tea.
/23:55 A4 “23:00” 0PF#3 .6 GABA&.3glu#2 & Ellagic acid + 0 Rupafin
/02:00 B1 “01:00” .6g GABA 0 PF#4
/10:00 B2 “07:00” +ALA+1x pine bark, (teeth) +!Ro
/10:00 B3 “07:00” (-30’) Q10#1 Qc#1 Rs#1 SAM-e
/10:00 B4 “07:00” 0xEGCg + Fev/MSM + Sily
/11:35 C1/2 “MEAL!” 2Cr#2 .6GAB#3, (C2:) .1gB2, gink#1, Cu (or Zn) 1xHon, 0 DAO
/11:35 C3 “MEAL” .5gC#1 2The2 (0NAC)+PEA
/13:40 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid
0 DAO (D1) “13:00” 0psyllium
/15:20 D2/3 “15:00” .5gC#2,Cr#3,!.6GA#4,gink#3,0gly#3+4, 0NAC#5 DRINK!
/17:40 D4 “17:00” (“meal/acids+2h”) Qc#4.Rs#2, Nd#? +!Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules)

Pf: 0A1+1A3+0A4+0B1, B2:A1+C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4. Ga: A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 0x2Gly0x2Mal: 0C4+0D3,0A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A3: Luteolin A4: Rup! B2: ALA+2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: EGCG&Fev/MSM&Sily C2:Cu(0Zn)&Hon C3:2Th+PEA (A2:Ω/Pq:meal) DAO before every meal.
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0P5:A2) (0Sr: B1,C4,D4)

Development

’Research’ today: No.
Lessons in self-care #298 Kept the loft tidying to 1h, like I’d planned! :white_check_mark:
Reasons to be cheerful #302 Wow, 30% close to all day!