2022-05-14, Saturday - 25%
Sleep 85%
Energy (FM + MCAS) 25%
Suppleness 85%
Alertness 95%
Feeling Well: sleep 80%, sleep breaks 80%, day 85%
Ache 20%
Local Pains 0%
MCAS (except energy) 5%
Self-treatments <1h/d
Chinese acupuncture 1h15h/wk
Triggers & resulting Symptoms
SLEEP (click for details): 9h25, up 4x (45') ✅, and ➔ Feeling 80% well, Ache 2 of 7) ✅, getting up: 80%/2) ✅
cold shower p0 Sleep 23:05-
01:15 10’ 80%/2 p0 st1 sip fw1’ air cream B1
03:25 25’ 80%/2 p0 st1 sip fw1’ air cream gel sore throat → calendula essence → stomach ache left eyebrow: trigeminus burning.
4:00 5’ 80%/2 p0 st1 sip ear plugs stomach/cold → HWB#1
7:00 5’ 80%/2 p0 st1 sip fw1’ air cream nostrils (ear plugs) B2-4
-9:15
Sum: 55+9h15-(10+25+5+5=)45’ = 10h10-45 = 9h25, up 4x (45’)
ACTIVITIES (aim: 40% energy) ➔ ACHE: ?70%/3
0 TT 
, tidying up ➔ 80%/2-3! 
ACTIONS ➔ PAINS: neck & GI & jaw alls OK-ish .
MCAS/HIT-Symptoms/Triggers/Treatments: Except lack of real energy as ever. 
. Nostrils & sore throat at night probably cos wife aired too long in the evening.
Fibro & Touch:
Covid-danger:
Treatments
Docs:
Chinese Acupuncturist - #17 on 10th 
. (Sleep & +25% GABA helping.) Good day overall.
SELF-PHYSIO (click for details):
Airing 5x2’, cold shower (10’), cream fc/ey/hd/ft 3x1’, teeth 2x2’, HWB 3’, breath exercises 4’, Timing, hunchback-pillow 25’, palpate 1’, belly 3’, back 10’, aloe vera 2x1’.
Combine: next? RR!!
facetime 2x1’, horse stance 1’, massage gun 20’, twist-stretch 5’, balance roll standing 5’, yoga/stretching 5’, “cross”-legged 20’, Y. Nidra 20’, breath-hold 12’, hair/nails 3’, neck 1+ 2’, neck 2 4’, loins 5’, plantar/calf stretch 5’, jolt-jump 1’, marionette-hang 1’, workout 7’, hand-exerciser 3’, shaking dance 1’, acupressure 6’, bent leg fall 1’ (calendula/tea tree x1’).
Supps May 11th (~27): Supp costs:~307€/m (May 11th) CHANGED: Still 4 passiflora, 5x0.6g GABA, most stuff back on. PLANNED/TAKEN TODAY: click for details:
ZERO now: Arg, B3/Nia, EGCg, Mum, Mg Mal 45mg, Nc 1*.5g, (Nd), (extra) Ω3, Pe, Ps, (Rib), Se, Sr 31125k, Zn.
REGULAR as of May 5th (25): ALA .2g, B2 2*.1g, B12 5mg/3m, C 2*.5g, Cr 31g, Cu 1x, usually 0 DAO before meals, D3 1/w, EGCG 0x(50%, incl. theanine?).5g, EllagicA .2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 4*.6g+.4g=~2.8g, Gi 3*?, Glu:~0.8g, Hon (2%).4g=8mg, Luteolin .2g, Ω3 0x5mg, Mg Gly 50mg, P5 27mg, Pf 1-3.35g, pine bark 1*.5g, Pq 1, Q10 (ubn) !1*.1g/d, Qc 4*.5g/d, Rs (50%) 2*.4g, Ro 2*.3g(+9mgC), Sa .1g, Sily (80%)*.5g (+83mg L-cholin) , The .2g (+.15g polyphenols).
What-when-details: Updated Feb 15th (before: see the reference post)
/20:00 A1/2 “19:00” 0PF Cr#1 0mal#1+2 0P5P (0Se) PQQ 0xΩ3 & Qc. Meal: DAO.
/21:40 A3 “21:00” 1PF#1 .6 GABA&.4glu#1 & 0Lut (slp!) & Qc +0NAC
/23:05 Chamomile tea.
/23:05 A4 “23:00” 0PF#3 .6 GABA&.3glu#2 & Ellagic acid + 0 Rupafin
/01:15 B1 “01:00” .6g GABA 0 PF#4
/07:00 B2 “07:00” +ALA+1x pine bark, (teeth) +!Ro
/07:00 B3 “07:00” (-30’) Q10#1 Qc#1 Rs#1 SAM-e
/07:00 B4 “07:00” 0xEGCg + Fev/MSM + Sily
/10:10 C1/2 “MEAL!” 2Cr#2 .6GAB#3, (C2:) .1gB2, gink#1, Cu (or Zn) 1xHon, 0 DAO
/10:10 C3 “MEAL” .5gC#1 2The2 (0NAC)+PEA
/12:05 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid
DAO (D1) “13:00” 0psyllium
/20:00 D2/3 “15:00” .5gC#2,Cr#3,!.6GA#4,gink#3,0gly#3+4, 0NAC#5 DRINK!
/18:00 D4 “17:00” (“meal/acids+2h”) Qc#4.Rs#2, Nd#? +!Ro
eve
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)
The day's 16 supp-compartments (10', plus 5' making capsules)
Pf: 0A1+1A3+0A4+0B1, B2:A1+C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4. Ga: A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 0x2Gly0x2Mal: 0C4+0D3,0A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A3: Luteolin A4: Rup! B2: ALA+2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: EGCG&Fev/MSM&Sily C2:Cu(0Zn)&Hon C3:2Th+PEA (A2:Ω/Pq:meal) DAO before every meal.
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0P5:A2) (0Sr: B1,C4,D4)
Development
‘Research’ today: No, but a lot of forum-work as rest between the 2 activities.
Lessons in self-care #304 thought I overdid it, didn’t tho.
Reasons to be cheerful #308 Tidied a lot up, 2.5h. Later nice once again in botanical gardens, natural flowers, lizards in the sun, peace and rest.
Things I love about myself #3 I’m patient.
- My food
- 1st Jab-sfx-summary, last edit: Feb 7th.
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Summaries & finishing off treatment list…