JayCS’s Fibro Blog

Symptoms & Treatments
813

2022-05-15, Sunday - 20%. Did I overdo it yesterday morning?

How unusual for me for the Ache & fatigue to come a day later, but it did seem like a cortisol “push”.
Praps the (little) dust and dirt from the attic triggered MCAS-fatigue, and that doesn’t come as quickly as fibro-fatigue?

Sleep 80%
Energy (FM + MCAS) 20% (dust & dirt yesterday?)
Suppleness 80%
Alertness 80%
Feeling Well: sleep 70-80%, sleep breaks 70-80%, day 80%
Ache 30%
Local Pains 25% at night - not tough, but discomfort, annoying.
MCAS (except energy) 10% (sneezing)
Self-treatments >1h/d
Chinese acupuncture 1h15h/wk

Triggers & resulting Symptoms

SLEEP (click for details): 8h44, up 3x (23') ✅, ➔ Feeling 80% well, Ache 2 of 7 ✅, getting up: 80%/2 ✅, managed to keep sleep breaks down, altho starting too late, hard waking.

cold shower p0 Sleep 00:30-
2:45 15’ 80%/2 p0 st1 sip fw12’ air stomach hurting → drink. (Too long!) ear plugs B1
4:10 3’ 70%/2 p0 unrest, slight pains st1 sip fw2’ air cream (ear plugs) cold wash.
7:45 5’ 80%/2 p0 st1 sip fw2’ air cream (ear plugs) B2-4
-9:37 70%/2
Sum: 9:37-30-(15+3+5=)23’ = 9h07-23’ = 8h44, up 3x (23’)

ACTIVITIES (aim: 40% energy) ➔ ACHE: 70%/3. Seems the 2.5h rummaging and tidying yesterday was “cheating”. TT :ping_pong: in the morning 2:0, but lots of Ache all the time ➔ 70%/3 :x:. Bit better at 16:00 after lots of rest. Meeting kids outdoors…? I went there, but I didn’t manage, went back home after 15 minutes ➔ 70%/3-4 :x:. Astonished that only 3 (young) people there had a mask on - I’m thinking they were Covid-positive. 100s of people all without masks. Scary for me.
ACTIONS ➔ PAINS: :white_check_mark: neck & GI & jaw: OK-ish :white_check_mark:. I can get in between the dratted teeth, that’s not the problem. But somehow my tongue is being cut by something on or near that tooth, 3rd day in a row. Maybe need to ask dentist to rasp it.
MCAS/HIT-Symptoms/Triggers/Treatments: :white_check_mark: Except lack of real energy as ever. :x:. Sneezing Sunday evening.
Fibro & Touch: :white_check_mark:
Covid-danger: :white_check_mark:

Treatments

Docs:
Chinese Acupuncturist - #17 on 10th :face_with_monocle:. (Sleep & +25% GABA helping.) Might’ve been good without overdoing it yesterday? Next 17th.

SELF-PHYSIO (click for details): 2x Wim Hof breath-holding 22'!

:white_check_mark: airing 5x2’, cold shower (10’), cream fc/ey/hd/ft 3x1’, teeth 2x2’, HWB 3’, breath exercises 4’, Timing, hunchback-pillow 25’, palpate 1’, belly 3’, back 12’, breath-hold 2x11’, neck 1+ 2’,
Combine: next? RR!!
:x: facetime 2x1’, horse stance 1’, aloe vera 1’, massage gun 20’, twist-stretch 5’, balance roll standing 5’, yoga/stretching 5’, “cross”-legged 20’, Y. Nidra 20’, hair/nails 3’, neck 2 4’, loins 5’, plantar/calf stretch 5’, jolt-jump 1’, marionette-hang 1’, workout 7’, hand-exerciser 3’, shaking dance 1’, acupressure 6’, bent leg fall 1’ (calendula/tea tree x1’).

Supps May 11th (~27): Supp costs:~307€/m (May 11th) CHANGED: Still 4 passiflora, 5x0.6g GABA, most stuff back on. PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, B3/Nia, EGCg, Mum, Mg Mal 45mg, Nc 1*.5g, (Nd), (extra) Ω3, Pe, Ps, (Rib), Se, Sr 31125k, Zn.
REGULAR as of May 5th (25): ALA .2g, B2 2*.1g, B12 5mg/3m, C 2*.5g, Cr 31g, Cu 1x, usually 0 DAO before meals, D3 1/w, EGCG 0x(50%, incl. theanine?).5g, EllagicA .2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 4*.6g+.4g=~2.8g, Gi 3*?, Glu:~0.8g, Hon (2%).4g=8mg, Luteolin .2g, Ω3 0x5mg, Mg Gly 50mg, P5 27mg, Pf 1-3.35g, pine bark 1*.5g, Pq 1, Q10 (ubn) !1*.1g/d, Qc 4*.5g/d, Rs (50%) 2*.4g, Ro 2*.3g(+9mgC), Sa .1g, Sily (80%)*.5g (+83mg L-cholin) , The .2g (+.15g polyphenols).
What-when-details: Updated Feb 15th (before: see the reference post)
/20:55 (with D2/3) A1/2 “19:00” 0PF Cr#1 0mal#1+2 0P5P (0Se) PQQ 0xΩ3 & Qc. Meal: DAO.
/22:00 A3 “21:00” 1PF#1 .6 GABA&.4glu#1 & 0Lut (slp!) & Qc +0NAC
Chamomile tea.
?00:30 A4 “23:00” 0PF#3 .6 GABA&.3glu#2 & Ellagic acid + 0 Rupafin
/02:45 B1 “01:00” .6g GABA 0 PF#4
/07:45 B2 “07:00” +ALA+1x pine bark, (teeth) +!Ro
/07:45 B3 “07:00” (-30’) Q10#1 Qc#1 Rs#1 SAM-e
/07:45 B4 “07:00” 0xEGCg + Fev/MSM + Sily
?11:30 C1/2 “MEAL!” 2Cr#2 .6GAB#3, (C2:) .1gB2, gink#1, Cu (or Zn) 1xHon, 0 DAO
?11:30 C3 “MEAL” .5gC#1 2The2 (0NAC)+PEA
/13:40 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid
DAO (D1) “13:00” 0psyllium
-16:00 D2/3 “15:00” .5gC#2,Cr#3,!.6GA#4,gink#3,0gly#3+4, 0NAC#5 DRINK!
/19:10 D4 “17:00” (“meal/acids+2h”) Qc#4.Rs#2, Nd#? +!Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)

The day's 16 supp-compartments (10', plus 5' making capsules)

Pf: 0A1+1A3+0A4+0B1, B2:A1+C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4. Ga: A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 0x2Gly0x2Mal: 0C4+0D3,0A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A3: Luteolin A4: Rup! B2: ALA+2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: EGCG&Fev/MSM&Sily C2:Cu(0Zn)&Hon C3:2Th+PEA (A2:Ω/Pq:meal) DAO before every meal.
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0P5:A2) (0Sr: B1,C4,D4)

Development

’Research’ today: No.
Lessons in self-care #305 Got to get back to drinking 2L per day I think, been lazy (or rather wary due to bladder problems last week).
Reasons to be cheerful #309 I’m still sort of happy I did so much yesterday…
Things I love about myself #4 Energy. :fireworks:. Now at least still inside.