2022-05-21, Saturday - 25% (Stage-fright pushing fatigue aside…)
Symptom overview sorted by the ACR 2016 criteria
Widespread pain (WPI): 8 +3 = 11
Overall Ache Areas (mainly limbs): = 8. Severity: 25-20% Suppleness (vs. stiffness) 85%
Local Pain Areas (mainly spine): = 3. 5%
(Non-pain) Symptom severity (SSS) 3+3+2+0+1+0 = 9:
Fatigue vs. Energy (FM + MCAS) 3 out of 3 (Energy 25%)
Waking unrefreshed 3 out of 3 (Sleep quality 85%)
Cognitive symptoms 2 out of 3 (mainly fog; alertness 85%)
Headaches: 0 out of 1 (Rare, mainly in the weeks after the jabs)
Pain or cramps in lower abdomen: 1 out of 1 (despite avoiding triggers: gut & stomach)
Depression: 0 out of 1 (No; seldom blue)
Feeling Well: sleep 80%, sleep breaks 70%, day 80%
MCAS / allergic 15% (except energy, subsumed under FM-fatigue above) - a bit, see below.
Treatments overview
Self-treatments <1h/d
Chinese acupuncture 1h15h/wk
Triggers & resulting Symptoms
SLEEP (click for details): 10h08, up 5x (52') ✅, but ➔ Feeling 80% well, Ache 2 of 7 🧐, getting up: 80%/2 🧐, only slight histamine problems
cold shower p0 Sleep 22:30-
23:50 12’ 70%/2 p0 st1 sip fw1’ air nostrils & tickly throat (praps still due to wife’s airing and a bit more clothes on to inter-act. A4
2:00 20’ 80%/2 p0 st1 sip fw20’ air nostrils overheated → clothes off, bit burning skin.
04:50 5’ 80%/2 p0 st1 sip fw1’ air stomach slightly nauseous sore throat ear plugs
07:45 7’ 80%/2 p0 st1 sip fw1’ air sinuses slightly (ear plugs) stools OK-ish, B2-4 then
08:00 8’ 80%/2 p0 st1 sip fw1’ air sinuses (ear plugs) liquid stools, several times, gut noises
-9:30 sinuses, gut noises
Sum: 1h30+9h30-(12+20+5+7+8=)52’ = 11h-52’ = 10h08, up 5x (52’)
ACTIVITIES (aim: 40% energy) ➔ ACHE: 70%/2
TT 
2:2 was hardest, then shops, music, housework OK due to stage-fright ➔ 80%/2) 
ACTIONS ➔ PAINS: neck: still quite good. GI: Wind in the evening probably due to the soy spread maybe being slightly off, ah, and also the microalgae oil tasted too much like fish! And I’d put some fresh rosemary in my raw veggies, much too spicy! I doubt it’s the baked beans, since I haven’t had problems with green beans and pre-MCAS didn’t have problems with baked beans at all either (just certain bean types like broad beans). Stools loose and with many gut noises in the morning. jaw:
MCAS/HIT-Symptoms/Triggers/Treatments: Except lack of real energy as ever. 
. 21:00 Risky: 1 DAO then 2+ walnuts, a nut mix, hazelnut (50%) spread with soy spread on a wholemeal bun and a third of a can of baked beans… What a treat, I love baked beans. All full of histamine. See how my night goes… 
First sniffing, at 22:15 3 sneezes, but that could alternatively due to my wife airing like mad in the evening to get what she calls heat out of the flat… Bit burning skin at night, 2:00. Bit of sinuses at 7:45.
Fibro & Touch:
Covid-danger:
Treatments
Docs:
Chinese Acupuncturist - #18 on 17th . (Sleep & +25% GABA helping.) #19 on 27th. My chart of sleep (brown) vs. energy (red) in relation to acupuncture sessions (blue) seems to show that sleep and energy are directly associated and not inversely. Maybe it would be interesting to backlog sleep to the begin of the acupuncture, I was thinking it wouldn’t be… It supports my idea that acupuncture was only increasing cortisol, so I’m still having to counteract that by using more GABA, for everything, and back to full passiflora, for sleep.
SELF-PHYSIO (click for details):
airing 4x2’, cold shower (10’), cream fc/ey/hd/ft 1x1’, teeth 2x2’, Timing, hunchback-pillow 15’, palpate 1’, belly 3’, back 8’,
Combine: next? RR!!
facetime 2x1’,HWB 3’, breath exercises 4’, horse stance 1’, aloe vera 1’, massage gun 20’, twist-stretch 5’, balance roll standing 5’, yoga/stretching 5’, “cross”-legged 20’, Y. Nidra 20’, breath-hold 12’, hair/nails 3’, neck 1+ 2’, neck 2 4’, loins 5’, plantar/calf stretch 5’, jolt-jump 1’, marionette-hang 1’, workout 7’, hand-exerciser 3’, shaking dance 1’, acupressure 6’, bent leg fall 1’ (calendula/tea tree x1’).
Supps May 11th (~27): Supp costs:~289€/m (May 16th) CHANGED: Still 4 passiflora, 5x0.6g GABA, most stuff back on. DAO seldom. PLANNED/TAKEN TODAY: click for details:
ZERO now: Arg, B3/Nia, EGCg, Mum, Mg Mal 45mg, Nc 1*.5g, (Nd), (extra) Ω3, Pe, Ps, (Rib), Se, Sr 31125k, Zn.
REGULAR as of May 5th (25): ALA .2g, B2 2*.1g, B12 5mg/3m, C 2*.5g, Cr 31g, Cu 1x, usually 0 DAO before meals, D3 1/w, EGCG 0x(50%, incl. theanine?).5g, EllagicA .2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 4*.6g+.4g=~2.8g, Gi 3*?, Glu:~0.8g, Hon (2%).4g=8mg, Luteolin .2g, Ω3 0x5mg, Mg Gly 1x50mg, P5 27mg, Pf 1-3.35g, pine bark 1*.5g, Pq 1, Q10 (ubn) !1*.1g/d, Qc 4*.5g/d, Rs (50%) 2*.4g, Ro 2*.3g(+9mgC), Sa .1g, Sily (80%)*.5g (+83mg L-cholin) , The .2g (+.15g polyphenols).
What-when-details: Updated Feb 15th (before: see the reference post)
/20:00 A1/2 “19:00” PF#1 Cr#1 0mal#1+2 1P5P (0Se) PQQ 3mlxΩ3 & Qc. Meal: DAO.
/22:00 A3 “21:00” PF#2 .6 GABA&.4glu#1 & 1Lut (slp!) & Qc +0NAC
Chamomile tea.
/23.50 A4 “23:00” PF#3 .6 GABA&.3glu#2 & Ellagic acid + 0 Rupafin
/02:00 B1 “01:00” .6g GABA PF#4
Heating on! Warm shower?
/7:50 B2 “07:00” +ALA+1x pine bark, (teeth) +!Ro
/7:50 B3 “07:00” (-30’) Q10#1 Qc#1 Rs#1 SAM-e
/7:50 B4 “07:00” 0xEGCg + Fev/MSM + Sily
/10:10 C1/2 “MEAL!” 2Cr#2 .6GAB#3, (C2:) .1gB2, gink#1, Cu (or Zn) 1xHon, 0 DAO +1gly
/10:10 C3 “MEAL” .5gC#1 2The2 (0NAC)+PEA
/13:10 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid
+D3
15:05 DAO (D1) “13:00” 0psyllium
/17:45 D2/3 “15:00” .5gC#2,Cr#3,!.6GA#4,gink#3,0gly#3+4, 0NAC#5 DRINK!
19:45 D4 “17:00” (“meal/acids+2h”) Qc#4.Rs#2, Nd#? +!Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)
The day's 16 supp-compartments (10', plus 5' making capsules)
Pf: 0A1+1A3+0A4+0B1, B2:A1+C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4. Ga: A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 0x2Gly0x2Mal: 0C4+0D3,0A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A3: Luteolin A4: Rup! B2: ALA+2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: EGCG&Fev/MSM&Sily C2:Cu(0Zn)&Hon C3:2Th+PEA (A2:Ω/Pq:meal) DAO before every meal.
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0P5:A2) (0Sr: B1,C4,D4)
Development
‘Research’ today: No.
Lessons in self-care #311 Music tomorrow will be worth it in the end, but I do need to watch out that I don’t put too much into it.
Reasons to be cheerful #315 Bit of stage-fright is pushing fatigue aside.
Things I love about myself #10 Learnt to become pretty authentic.
- My food
- 1st Jab-sfx-summary, last edit: Feb 7th.
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Summaries & finishing off treatment list…