2022-08-19, Friday - Energy 25-30% / Sleep 85% / Feeling 70-85%-ish
Successes:
No neck problems at night any more either.
Learnt:
Fisetin is good for alertness, inflammation & antioxidant, maybe bad for sleep, so best try in the mornings.
Today’s symptoms sorted by the ACR 2016 criteria
Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (20(-30)%, stiff 10%) + spine-pain 3 (20%), shoulder-girdles/hips 0 chest / abdomen / jaw 0 (30% for 5’)
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (75(-70)%), insomnia 3 (15%), fog 2 (10%), headache 0, GI 1 (30%), depression 0
Triggers & resulting Symptoms
SLEEP (click for details): 9h56, up 6x (50') ✅, but ➔ Feeling 90-80% well, Ache 1 of 7 🧐, getting up: 80%/2 ❌
cold shower p0 Sleep 22:15-
ear plugs
TEETH
0:00 18’ 90%/1/10% p1 st1 sip fw10’
2:30 5’ 90%/1/10% p1-2 st1 sip fw2’
4:08 5’ 80%/1/10% p0 st1 sip fw2’
4:37 10’ 80%/1/10% p0 st1 sip fw1’ FCS#2 nostril, unrest, nauseous
6:25 5’ 80%/1/10% p0 st1 sip fw1’
7:55 7’ 80%/1/10% p0 st1 sip fw1’
-9:01 stools, B2-4 9:10
Sum: 1h45+9h01-(18+5+5+10+5+7=)50’ = 10h46-50’ = 9h56, up 6x (50’)
ACTIVITIES (aim: 40% energy) ➔ ACHE: ➔ 80%/2 - cycling 3x10’ 
, to doc & picking up stuff and getting rid of it (strain) ➔ 80%/3 - rest ➔ 80%/2 , TT 
6:0 and exercising while talking to mates in the breaks ➔ 80%/2
ACTIONS ➔ PAINS: except: neck GI: strange sudden diarrhea at about 17:00, no explanation visible atm 
, esophagus jaw 8x5’', bit of slight stress pee pain: 0xp1-2 , lower back ache from sitting too long
MCAS/HIT-Symptoms/Triggers/Treatments: Except lack of real energy as ever. 
.
Fibro & Touch:
Covid-danger:
Weather: Indoors Outdoors:
OAB/PBS diary:
Treatments
Docs:
Chinese Acupuncturist - #26 on 2nd (Sleep & +25% GABA helping.) Session #27 when she’s well again.
SELF-PHYSIO (click for details): 2h21
airing 5x2’, cold shower 2x(10’), cream/oil fc/ey/hd/ft 2x1’, teeth 3x2’, HWB 0x3’, breath exercises 3x1’, Timing, hunchback-pillow 20’, Y. Nidra 20’, massage gun 0x3’, neck 1+ 5x1’, neck 2 2x1’, plantar/calf stretch 4x1’, acupressure 0x1’, palpate 1’, belly 3’, back 10’, aloe vera 0x1’, twist-stretch 3x1’, yoga/stretching 20’, breath-hold 12’,
Combine: next?
workout 7’, horse stance 1’, balance roll standing 5’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.
Supps June 22nd (28 supps): Supp costs:~325€/m (Jun 27th) CHANGED: Can I stop PF#4 too, like Saturday night? Got rutin Aug 3rd, started using it immediately. Got, but not yet taking B3 flush free, olive oil extract, fisetin (seems to have more not less evidence than rutin) or the real experiments: Pure ATP & Alpha GPC = choline alfoscerate. But continuing R-ALA, SAM-e, B2 (R-5-P), bulk sodium ascorbate (alkaline vitamine C) & luteolin. Copper (gluconate), pending low bloods. PLANNED/TAKEN TODAY: click for details:
ZERO now: Arg, B2, B3/Nia, Cu, Mum, Nc 1*.5g, (Nd), Pe, Ps, Rib, Se, Sr 31125k, Zn.
REGULAR as of Jul 22nd (>30 supps): ALA .2g, B2 0x50mg, B12 5mg/4m, C 2x.5g, Cr 6x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, increased up to 2-3/w, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2 → 3x.2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 5x.6g=3g, Gi 3x168mg, Glu: 0.6+0.3g, Hon (2%)x2x.4g=16mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, P5P 1x27mg, PEA 1x0.4g Pf 5x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) !1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols).
What-when-details: Updated Jun 27th (before: see the reference post)
/20:20 A1-2A1/2 “19:00” PF#1+2 GABA#1 Cr#1+2, 2 mg mal, 0P5P, 2x50mg B2, 1PQQ, 5ml Ω3 & Qc. Meal: 0 DAO 1xHon. Q10.
Meal -21:30? Gum -
/21:30 A3 “21:00” PF#3 .6 GABA#2 & .6glu & 1Lut (slp!) & Qc 1xHon
0 Chamomile tea.
/22:15 only ellagic A4 “23:00” PF#4 .6 GABA#3&.3glu#2 & Ellagic acid#1 + 0 Rupafin
0 B1 “01:00” PF#5
/9:10 B2-4 “07:00” +ALA+1x pine bark, (teeth) +1Ro, Qc Rs#1 SAM-e EGCg + Fev/MSM + Sily +2The
Meal - Gum -
/10:20 C1-3 “MEAL!” 2Cr#2 .6GABA#4, (C2:) 0x50mgB2, gink#1, 0 Zn, gly#1+2, ?1x pine bark#2. .5gC#1 (0NAC)+PEA + Rutin + vit.D3 2-3/wk.
/14:15 C4 “11:00” (+2h/) gi#2 Ellagic acid#2
0 Meal 15:25-16:15? Gum 16:30-17:00 0 DAO (D1) “12:30” 0psyllium
/16:15 D2/3 “13:00” .5gC#2 , 2Cr#3, .6GABA#5, gink#3 DRINK!
?/19:00 “D4 “17:00” (“meal/acids+2h”) Ellag#3, Qc#4.Rs#2, Nd#? +1Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)
The day's 16 supp-compartments (10', plus 5' making capsules), Jul 22nd
Pf: 1A1+1A2+1A3+1A4+1B1, B2:0A1+0C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4+D4. 4-5xGa: A2,A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 2Gly:C2 Hon:A2.A3. 2Mal:A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: 0P5+Q1 (->ubiquinone <150mg/d!):A2. A3: Luteolin A4: 0Rup! B2: ALA+1-2 pine B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C2:0Cu/Zn C3:PEA (A2:Ω/Pq:meal) DAO before every meal, usually only when risk?
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0Sr: B1,C4,D4)
Development
‘Research’ today:
Have I noted Huperzia here already?
https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/huperzia-serrata
Fisetin is good for alertness, inflammation, antioxidant, could be bad for sleep.
Good: FISETIN: Why are people taking this supplement? - The Institute for Human Optimization
Sleep (anecdotal trial): Fisetin and Sleep - Self-Experimentation - Age Reversal Forum, Fisetin Quercetin and Sleep
A probably good itching one:
Acupressure For Itching - YouTube
Calcium not too much, compared to magnesium: Calcium & Magnesium: Finding the Right Ratio for Optimal Health, The Connection Between Calcium and Magnesium, What you need to know about calcium - Harvard Health, German: https://hcfricke.com/2017/06/04/calcium-was-ist-der-wirkliche-bedarf/
Lessons in self-care #399 Sleep earlier was probably good, but didn’t nec. feel it.
Reasons to be cheerful #404 Managed much more today than I thought.
Things I love about myself #82 Sweet how I sometimes go into a bit of logorhea.
- My food apparently minus broccoli…
- 1st Jab-sfx-summary, last edit: Feb 7th.
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Summaries & finishing off treatment list…