2022-09-10, Saturday - Energy 8% / Sleep 85% / Feeling 80%-ish (maybe energy isn’t increased, it’s just I’m coping better)
Successes:
To decrease my jaw pain I can do breath-holding, also open my mouth widely:
Focusing on decreasing it helps the inflammation 
GABA clearly too high after 20:30 then 22:15! Reduce!
Bed “before” 10. Stop forums there.
Test pak choy for burning once tooth is thru.
Halve GABA at A1-3
Today’s symptoms sorted by the ACR 2016 criteria
Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (10%, stiff 10%) + spine-pain 3 (10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (92%), insomnia 3 (15%), fog 2 (20%), headache 0, GI 1 (20%), depression 0
Triggers & resulting Symptoms
SLEEP (click for details): 9h23, up 7x (1h57, 40' due to silly fw), dozing 25+30=1h 🧐✅ ➔ Feeling 70-90% well, Ache 1-2 of 7 🧐/✅, getting up: 80%/2 ✅. Stuffy nostrils at night often 0%, since 2 days: 30%, 90% of the time
cold shower p1 Sleep 22:30- ear plugs
23:35 5’ 90%/1/10% p2? st1 sip fw1’ air (nostrils)
23:43 13’ 90%/1/10% p2? st1 sip fw1’ air LBU → gun, FCS#2 (nostrils)
3:00 40’ 70%/2/30% p4 st1 sip fw35’ air (nostrils) (ear plugs)
4:09 7’ 80%/2/20% p0 st1 sip fw1’ cold wash face didn’t work. (nostrils) (ear plugs)
5:03 14’ 80%/2/20% p0 st1 sip fw5’ FCS#3 jaw good, fw too much at 3, so dozing 3-5 (nostrils) (ear plugs)
6:47 25’ 80%/2/20% p0 st1 sip fw1’ 6 air Dream: pressured by work and REN there, so fw has triggered that. (ear plugs)
9:18 14’ 80%/2/20% p0 st1 sip fw1’ (nostrils) B2-4 stools (ear plugs)
-9:50
C1-3 and D2-3 and A1-2 earlier! GABA less?
Sum: 1h30+9h50-(5+12+40+7+14+25+14=)1h57 = 11h20-1h57 = 9h23, up 7x (1h57, 40’ due to silly fw), dozing 25+30=1h
ACTIVITIES (aim: 40% energy) ➔ ACHE: 80%/2 all day , just no energy…
ACTIONS ➔ PAINS: except: neck , GI , esophagus , jaw 10x5’’ !, pee pain: 17:55 p5, 18:50 p5, better after that, even before taking the evening supps 0xp1-2 
Also need to consider taking quercetin again, as the pee pain is still fairly high off an on without taking it.
MCAS/HIT-Symptoms/Triggers/Treatments: Fatigue better from acupuncture/sleep/cold showering as well probably as losing the CoV-antibodies. 
Fatigue drastically bad = 5%, praps now 8% since the hardly painful dental treatment last Tues 6th.
Red kidney beans 230g at 20:40. No problems.
Fibro & Touch:
Covid-danger:
Weather: Indoors Outdoors .
Treatments
Docs:
Tooth on 6th.
Cardio phoned back on 8th, I forgot to say, none of the remaining bloods (e.g. copper, B12) was any problem at all.
Immunologist via studies?
Chinese Acupuncturist - #28 on 9th, after 28 days Still good. Session #29 on 23rd.
SELF-PHYSIO (click for details): 104'
airing 5x2’, cold shower 3x(10’), cream/oil fc/ey/hd/ft 1x1’, teeth 3x2’, HWB 0x3’, breath exercises 3x1’, Timing, hunchback-pillow 20’, Y. Nidra 10’, massage gun 2x3’, neck 1+ 1x1’, neck 2 0x1’, plantar/calf stretch 1x1’, acupressure 0x1’, palpate 1’, belly 3’, back 10’, !!aloe vera 2x1’, twist-stretch 0x1’, yoga/stretching 0x1’. Don’t think I did outright breath-holding, just breathing exercises.
Combine: next?
workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.
Supps Sep 5th (32 supps): Supp costs:~364€/m (Sep 8th) CHANGED: Added B2 on 10th. From 8th on I'm adding the olive leaf extract low (100mg) and slow (but +100mg daily, not weekly). Boosting some things from 7th on for tooth. Trying 1x150mg alpha GPC for fatigue from Sep 5th (recommendation on a forum), can add a few when I'm safe. Pure ATP 400mg in liquid was bad, so at most I may encapsulate & start with less, 100mg. Can't explain pee pain on Sep 4th/5th unless additional stress from a gig. Taking 1x B3 flush free since 25th, 2x from 31st (then checking homocystein). New idea: Creatine. PLANNED/TAKEN TODAY: click for details:
ZERO now: Arg, B2, Cu, Mum, Nc 1*.5g, (Nd), Pe, Ps, atm !Qc, Rib, Se, Sr 31125k, Zn.
REGULAR as of Sep 5th (32 supps): ALA .2g, alpha-GPC 1x150mg, B2 0x50mg, B3/Nia 50g, B12 5mg/4m, C 2x.5g, Cr 6x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, stopped increasing that, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2 x.2g (+43mg vit. C) after a short break, Fev .4g (+.2g MSM), Ga: now 4x.6g=2.4g, Gi 3x168mg, Glu: down to 0.6g, Hon (2%)x2x.4g=16mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, P5P 1x27mg, PEA 1x0.4g Pf down to 3x.35g, pine bark down to 1x.5g, PQQ 1, CoQ10 (ubn) 1x.1g, no Qc 0x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols).
What-when-details: Updated Sep 5th (before: see the reference post)
/20:15 A1/2 “19:00” PF#1+2 GABA#1 Cr#1+2, 2 mg mal, 0-1P5P, 0x50mg B2, 1PQQ, 5ml Ω3 & 0Qc. Meal: 1xHon. Q10.
Meal -21: Gum -
/22:30 A3 “21:00” PF#3 .3-.6?GABA#2 & .3-.6?glu & 1Lut (slp!) & 0Qc 1xHon + 0 Rupafin
09: B2-4 “07:00” +ALA+1x pine bark, (teeth) +1Ro, 0Qc Rs#1 SAM-e EGCg + Fev/MSM + Sily +2The
Meal 10:-11:30 Gum 10:-11:
11:00 C1-3 “MEAL!” 2Cr#2 .6GABA#4, (C2:) 0x50mgB2, gink#1, 0 Zn, gly#1+2, 1x pine bark#2. .5gC#1 (0NAC)+PEA + Rutin + vit.D3 1/wk. + 1x alpha-GPC.
/13:40 C4 “11:00” (+2h/) gi#2 1 Ellagic acid#1
0 Meal -16:45 Gum - (D1) “12:30”
16:00 D2/3 “13:00” .5gC#2 , 2Cr#3, .6GABA#5, gink#3 DRINK!
19:25 D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4.Rs#2, +1Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)
The day's 16 supp-compartments (10', plus 5' making capsules), Sep 5th
Pf: 1A1+1A2+1A3, alpha GPC:C2. B2:0A1+0C2 C:C3+D3 3x2Cr: A1+C1+D2, Ell: A4,C4+D4. 4-5xGa: A2,A3,C1c2,D2, Glu: A3,c1 Gi: C2,C4,D3 2Gly:C2 Hon:A2.A3. 2Mal:A2 Qc: 0A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: P5+Q1 (->ubiquinone <150mg/d!):A2. A3: Luteolin B2: ALA+1 pine B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C2:0Cu/Zn C3:PEA+B3 (A2:Ω/Pq:meal) DAO before risky meals?
(A2:0Se), (B2:0mu), (0Nc: A3, B1,C1,C3,D2)
Development
‘Research’ today:
My ear was clogging up lately from using my ear plugs a lot, never used to have that. I remembered I used to put something like calendula essence in it, but that made it worse: This is the best tip I’ve found for that sort of ear problem (the Eustachian tube tips aren’t helping): How to Unblock Your Ears | UNCLOG a CLOGGED Ear | How to Drain Your Fluid Filled Ear - YouTube Nr. 3 is warmed up olive oil with tea tree oil as carrier in it, sounds good for my body and I have both. Maybe my wife can warm it up for me, I’m not good at that.
Lessons in self-care #418 Went to a get-together with my wife for 20 minutes, but then had to go cos of tension on jaw, head and causing nausea due to the amount of people.
Reasons to be cheerful #421 Adapting my movements to my new normal.
- My food apparently minus broccoli…
- 1st Jab-sfx-summary, last edit: Feb 7th.
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Summaries