2022-09-27, Tuesday - Energy 8% / Sleep 85% / Feeling 70%-ish (not sure why, hope it’s none of the supps, just overdoing it a bit Sunday and Monday, or underdoing it whilst working a lot today?)
Today’s symptoms sorted by the ACR 2016 criteria
Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (20%, stiff 15%) + spine-pain 3 (10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (92%), insomnia 3 (15%), fog 2 (15%), headache 0, GI 1 (10%), depression 0
Triggers & resulting Symptoms
SLEEP (click for details): 8h47, up 6x (44'), deep 8h ✅ ➔ Feeling 80-70% well, Ache 1-2 of 7 ✅, getting up: 80%/1 ✅. Nostrils 20% stuffy 20% of the night. frontal headache again, so keep B3 down to 150mg for longer (2 weeks is recommended).
cold shower p0 Sleep 22:55- Why not 21:45? Lack of self-discipline, partly cos of interesting test results.
ear plugs
TEETH
0:05 5’ 80%/1/10% p0 st1 sip fw1’ deep air
1:25 5’ 70%/1/10% p0 st1 sip fw1’ deep air HWB A4 (frontal headache)
2:50 5’ 70%/1/10% p0 st1 sip fw1’ deep air (frontal headache)
4:24 19’ 70%/1/10% p0 st1 sip fw1’ deep air mumijo 6 frontal headache
6:20 5’ 70%/2/10% p0 st1 sip fw1’ deep air (frontal headache)
7:50 5’ 70%/2/10% p0 st1 sip fw1’ deep (frontal headache)
-8:26 doze 8:40 stools, 8:45 B2-4
Sum: 1h05+8h26-(5+5+5+19+5+5=)44’ = 9h31-44’ = 8h47, up 6x (44’), deep 8h
Memo: Need to ask mates for coriander
ACTIVITIES (aim: 40% energy) ➔ ACHE: Lots of work, fairly stressfree, a bit fogged, later 1h15 kids, then 30’ phone ➔ 80%/2-3 
ACTIONS ➔ PAINS: except: neck , GI , esophagus , jaw 1x5’’ , pee pain: 0xp1-2 . Local pains better, a bit neck.
MCAS/HIT-Symptoms/Triggers/Treatments: Fatigue better from acupuncture/sleep/cold showering as well probably as losing the CoV-antibodies. Cheese and regularly half a walnut OK!
Fibro & Touch:
Covid-danger:
Weather: Indoors Outdoors .
Treatments
Docs:
Cardio/bloods: Need to sort out my bloods and supps!
Dentist again on 20th after treatment on 6th brought energy down for 8+ days… Pain down in a few hours this time (but only due to strict rest), however energy again down to 5-10%.
Chinese Acupuncturist - #29 on 10th, after 14 days Still good - would be 20-25% energy if it weren’t for the tooth treatments. Session #30 on 7th.
SELF-PHYSIO (click for details): 88'
airing 5x2’, cold shower 1x(10’), warm shower 0x(10’), cream/oil fc/ey/hd/ft 2x1’, teeth 3x2’, HWB 3x3’, breath exercises 4x1’, Timing, hunchback-pillow 0’, Y. Nidra 5’, massage gun 1x3’, neck 1+ 2x1’, neck 2 0x1’, plantar/calf stretch 2x1’, acupressure 0x1’, palpate 1’, belly 3’, back 10’, !!aloe vera 1x1’, twist-stretch 1x1’, yoga/stretching 1x1’, sun 3x5’, breath-hold 3’,
Combine: next?
workout 7’, horse stance 1’, balance roll standing 5’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.
Supps Sep 20th (34 supps): Supp costs:~389€/m (Sep 20th) CHANGED: Glutathione is OK now. Because of headaches I'll be reducing the flushing B3 to 3x150mg and keeping it there for 2 weeks before progressing. Since my B2 was down in the bloods I won't e halving from the 24th on, I'll be increasing now. Praps trying ATP again, encapsulated, since my phosphate is under the minimum. New idea: Creatine. PLANNED/TAKEN TODAY: click for details:
ZERO now: Arg, B2, Cu, Mum, Nc 1*.5g, (Nd), Pe, Ps, atm !Qc, Rib, Se, Sr 31125k, Zn.
REGULAR as of Sep 20th (34 supps): ALA .2g, alpha-GPC 1x150mg, B2 1x100/50mg, B3/Nia 250g & B3 flush free 400mg, B12 0x5mg/4m, C 2x.5g, Cr 6x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, stopped increasing that, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2 x.2g (+43mg vit. C) after a short break, Fev .4g (+.2g MSM), Fis: 1x196mg. Ga: now 3x0.4g+2x.6g=2.4g, Gi 3x168mg, Glutamin: down to 0.6g, Glutathione 2x, Hon (2%)x2x.4g=16mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, P5P 0x27mg, PEA 1x0.4g Pf 3(-4)x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) 1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Rutin: 1x522. Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols).
What-when-details: Updated Sep 5th (before: see the reference post)
/19:45 myo-inositol (even evenings)
/20:15 200mg GABA A1/2 “19:00” PF#1+2 GABA#1 Cr#1+2, 2 mg mal, 0-1P5P, 0x50mg B2, 1PQQ, 5ml Ω3 & 0Qc. Meal: 1xHon. Q10.
Meal -21: Gum -
/22:15 200mg GABA A3 “21:00” PF#3 .3-.6?GABA#2 & .3-.6?glu & 1Lut (slp!) & 0Qc 1xHon + 0 Rupafin
/1:30 200mg + GABA
/4:25 mumijo
/8:45 09: B2-4 “07:00” +ALA+ now 2x pine bark, (teeth) +1Ro, 0Qc Rs#1 SAM-e EGCg + Fev/MSM + Sily +2The +Fisetin + (B1:)1x50mgB2 (100mg for 2 weeks)
Meal 10:-10:30 Teeth
/10:15 C1-3 “MEAL!” 2Cr#2 .6GABA#4, gink#1, 0 Zn, gly#1+2, 1x pine bark#2. .5gC#1 (0 NAC)+PEA + Rutin + vit.D3 1/wk. + 1x alpha-GPC.
/10:15 glutathion
/13:20 C4 “11:00” (+2h/) gi#2 1 Ellagic acid#1
/15:30 Meal - Gum - (D1) “12:30”
/15:30 D2/3 “13:00” .5gC#2 , 2Cr#3, .6GABA#5, gink#3 DRINK!
/15:30 glutathion
/18:30 D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4.Rs#2, +1Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)
The day's 16 supp-compartments (10', plus 5' making capsules), Sep 20th
Pf: 1A1+1A2+1A3, alpha GPC:C2. B3ff: C3,D3. B3f: A2,C3,D3. C:C3+D3 3x2Cr: A1+C1+D2, Ell: C4+D4. 4-5xGa: a2,a3,a4,C1,D2, Glutamin: A3,c1 Glutathione: C2,D2. Gi: C2,C4,D3 2Gly:C2 Hon:A2.A3. 2Mal:A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: 0P5+1Q1 (->ubiquinone <150mg/d!):A2. A3: Luteolin B1:B2,Fis.B2: ALA+2 pine B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C2:0Cu/Zn C3:PEA+Ru. (A2:Ω/Pq:meal) DAO before risky meals?
(A2:0Se), (B2:0mu), (0Nc: A3, B1,C1,C3,D2)
Development
‘Research’ today: For Raynauld’s natural hand and foot warmers, e.g. from HotHands. Not too much on phosphate etc. today cos of work and kids.
Lessons in self-care #436 Still no energy, gotta watch out!
Reasons to be cheerful #437 Nice with kids, good to get work done.
- My food apparently minus broccoli…
- 1st Jab-sfx-summary, last edit: Feb 7th.
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Summaries