I have been gluten free for 3 months. The biggest benefit I see from it is less bloating, about 7 pounds weight loss and less Fibro fog. I also crave sweets pretty badly but since I have gone gf I don’t crave sugar nearly as much. I eat pretty healthy, no pop (well, rarely), no alcohol, no artificial sweeteners…I drink herb teas and water, eat a lot if vegetables, fruits, brown rice, fish, beans, nuts…my downfall is dairy. I LOVE cheese and just cannot see my life without it. I use almond milk on cereal etc as I don’t like cow’s milk but my love of cheese is pretty deep. I have a feeling I’d do better without dairy but since my diet is pretty clean, I don’t worry much about it. Thanks for sharing your story and the websites, I will look into it 