I have tried these in the past with my phone and sice hooking my aptop up to my tv in my bedrrom iuse this every night and it really does help figured i would share. Please try it I hope it helps you as it has me there is one i listened to to help relax and i was having a bad resltess leg night and it really helped if i find it again i will post but she really does help me sleep i usually have to shut them off but with this i am asleep way befor it is over.http://www.youtube.com/user/jodywhiteley?annotation_id=channel%3Aab6471d0-159c-224c-83b8-e0cd302e2&feature=iv&src_vid=4Ub41EQnlUU