Passiflora / Passion flower: Pain and insomnia - #12 by JayCS
Magnesium types: Medications - Other Options - #6 by JayCS
Amino acids: Amino Acids for low serotonin / dopamine etc
What helps me get to sleep reliably is a cold shower before bed.
What supports that & keeps sleep breaks down to 3-4’ is passiflora 3x289 ~1h before bedtime.
What also supports it, but then helps with many things at daytime are GABA, glutamine and a 4th 1x289 passiflora ~2h after bedtime.
What also supports it & shortens sleep length, increases effectivity & wakes me up faster the next day is "300"mg theanine ~4h after bedtime.
What helps me wake up after 8h may be 300mg theanine, balanced by 400mg GABA, then.