Hi All.
I just joined this group. I practice and teach a scientific and gentle style of Yoga that has helped me greatly with fibro symptoms and living with fibro. It is called Svaroopa Yoga. There are teachers all over the country (and world). It also has a breathing component that helps strengthen my immune system, so it has made a profound difference in my life with fibro.
Thought this might be a nice group to join to hear what does and doesn’t work for those of us who live with this dis ease.
Namaste
JamaJane