My friend loves music. As a part of her morning routine she meditates and has music that she listens to. She has raynauds and has had difficulties with her young adult children. Lots of stress and sadness. Starting the day is difficult for her. Meditating with music has helped her become a more confident person. She doesn't worry as much as she used to. She is so strong that she has been helping me for the last year as we went through a family tragedy.
I'm thinking I can take a lesson from her, but maybe my time would be at the end of the day, when I can't get to sleep.
This is an interesting article. Food for thought. Hugs and Blessings, everyone.
L-Kitty
http://www.fibromyalgia-symptoms.org/fibromyalgia-&music-therapy.html