2022-11-11, Friday - Energy 15-20% / Sleep 90% / Feeling 80%-ish (but nausea and shakiness if I move faster than very slow or too long since the jab.) Very funny today like after the first two jabs energy surges Friday evening, despite getting tired, probably histamine/cortisol and deep long sleep. Nice for a quick cycle to the shops…
Successes:
Taking apigenin too late may have postponed sleepiness.
Peeing more Thursday evening & frontal sinuses only Thursday morning implies too much GABA, so: reduce and later.
Regular bar hanging is improving and stretching my spine.
Maybe it’s the new supps / regular acupuncture that are taking the brunt off the jab this time.
Praps I need to do another cold shower every time I get lower back unrest.
Learnt: 
…
ToDo: ( 11th: 2 less, 1-2 more)
5’ Worry time, 5’ plan time, 1-2h me time. 
15’ max. without sleeping. 
Try keeping eyes open as long as possible.
Stop sitting on hard surfaces.
Back exercises evening and short at night.
Set alarm to limit longer night breaks.
Roll out mat 2xd for back exercises.
Xylit powder after meals for teeth!
Teeth every time I’m in the bathroom, except 1h after meals
Keep eyes closed while moving to reduce nausea
Yoga Nidra if tired after lunch or not tired in evenings /
GABA down and later.
Bar hang even more often (feet to front? palms forward.)
Never “twist” torso while or after eating
Need to monitor the white lips more closely: circulation?..
Today’s symptoms sorted by the ACR 2016 criteria
Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (10%, stiff 10%) + spine-pain 3 (20% - unrest), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (85-80%), insomnia 3 (10%), fog 2 (10%), headache 0, GI 1 (15%), depression 0
Triggers & resulting Symptoms
Jab#3 2022-11-07 at 12:00. Symptoms…
Nausea: 20% for 10%, sinuses: 0% for 100%, skating… White lips80% in the mornings, going down to 30% in the afternoons, so need to monitor that more closely.
SLEEP (click for details): 8h56, up 5x (55'), deep 9h. 🧐✅ ➔ Feeling 80% well, Ache 1 of 7 ✅, getting up: 90%/1 ✅. Nostrils 0% stuffy 100% of the night.
cold shower p0 Sleep 23:45- Why not 21:00? Again not too tired? And peeing so much.
ear plugs?
Memos: Lower Back: Back exercises in short stints, 6 free/chair, twist-stretched. backstretching. Yoga & hanging. massager.
0:10 15’ 80%/1/10% p0 st1 sip fw1’ deep 6
1:30 5’ 80%/1/10% p0 st1 sip fw1’ deep air A4
3:20 15’ 80%/1/10% p0 st1 sip fw1’ deep air LBU
3.55 15’ 70%/1/10% p0 st1 sip fw1’ deep LBU → FCS#2. HWB#2. A’sYoNi5’+ear plugs - quickly fell asleep.
7:00 5’ 80%/1/10% p0 st1 sip fw1’ deep (3h!) air.
-9:14 9:30 B1-4 5’ in sun.
Sum: 15+9h14-(15+5+15+15+5=)55 = 9h29-55’ = 8h56, up 5x (55’), deep 9h.
ACTIVITIES (aim: 40% energy) ➔ ACHE: Table tennis 
with 70% eyes shut & not moving around at all 2:0 ➔ 90%/1
?? cycle, mask, work, kids,
ACTIONS ➔ PAINS: except: neck , GI: not bad Thursday evening, despite mixing soy and dairy yogurt and taking aloe vera…, but loose Friday late afternoon (mixing soy yogurt and mozzarella?) , esophagus , jaw x5’’ , pee pain: 0xp1-2, but pee frequency up in evenings, that usually means decrease GABA . lower back unrest is my most irritating problem at the moment 
(lie, sit, stand, arms up, cycle, walk, mask??)
MCAS/HIT-Symptoms/Triggers/Treatments: Anti-histamine 4h before the vaccine. All the new supps & techniques seem to be helping better this time. Funny Friday evening getting an energy burst, haven’t had that since the last jab in February! Increased pee frequency without pain implies to decrease GABA, which is strange considering the histaminey sinus burnig I’d been having - but OK, that’s gone down now, so maybe I can reduce a bit in the mornings and afternoons when I didn’t have the sinuses anymore. Nice that sleeps getting better due to the antihistamine.
Touch: Covid: Weather: Indoors Outdoors .
Treatments
Docs:
Online course ACT (acceptance and commitment therapy) starting Oct 24th.
RSM Webinar on fatigue on Oct 25th.
Chinese Acupuncturist - Session #32 on 4th., after 14 days Energy the last 2 weeks was 25% this and last weekend, but 15% Tues-Fri this week.
Session #33 indefinite.
Alternative health practitioner: appt. on Dec 6th, doubt she’ll be able to help. But doesn’t matter, cos I can learn, understand and remember just by explaining to her. And it’ll be fun getting her confused. 
3rd jab on Nov 7th… 
SELF-PHYSIO (click for details): 108'
airing 4x2’, cold shower 2x(10’), warm shower 0x(10’), cream/oil fc/ey/hd/ft 1x1’, teeth 3x2’, HWB 3x3’, breath exercises 3x1’, Y. Nidra 20’, massage gun 1x3’, plantar/calf stretch 3x1’, acupressure 3x1’, palpate 1’, belly 3’, back 10’, !!aloe vera 0x1’, twist-stretch 2x1’, yoga/stretching 0x1’, sun 3x5’, hang 1x1’.
Combine: next?
hunchback-pillow 20’, neck 1+ 1x1’, neck 2 0x1’, workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.
Supps Nov 7th (40 supps): Supp costs:~315€/m (Nov 7th). CHANGED: Fisetin and Olive Leaf Extract have run out Nov 7th, not sure if I'll be able to see if it makes a difference cos of jab#3. Psyllium caused more stomach problems some nights, so left it. +Cu again for 8 weeks from Nov 4th, cos - in August, forgotten October, needed to counteract ++vit.C. "A1" is now (since Nov 2nd) just sleep stuff except acids, and earlier. Since quercetin and feverfew Nov 4th energy better (despite jab, just I can't use the energy much cos of nausea and shakiness)... Ordered Levagen+-PEA now, cos seems 1.75 more bioavailable. Ordering luteolin in 1-2 weeks. Increased B3/Niacin/nicotinic acid powder from Nov 8th to 0.6, 0.6, 0.5g (evening less). Nov 8th: Results of B1, 2, 3 and 6: B1 OK, B2 deficient!!!, B3 nice and high and B6 normalized after being too high. New idea: Creatine. Praps trying ATP again, encapsulated, since my phosphate is deficient. PLANNED/TAKEN TODAY: click for details:
ZERO now: Arg, mum, NAC 1*.5g, Pe, Ps, Rib, Se, Sr 31125k, Zn.
REGULAR as of Nov 4th (41 supps, all new and re-visited ones now counted): ALA .2g, alpha-GPC 1x150mg, apigenin 1x50mg, B2 400mg, B3/Nia 2x500+400mg, B12 1x5mg/4m, C 2x2x.5g, Cr 8x0.6g, Cu 2mg, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2x.2g (+43mg vit. C), eleuthero 2, Fev .4g (+.2g MSM), Fis: 1x196mg. Ga: now 3x0.3g+2x.6g=2.1g, Gi 3x168mg, Glutamin: down to 0.6g, Glutathione 2x250mg, Hon (2%)x2x.4g=16mg, huperzia 1x0.2mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, Mag threo “0.6g”, monk’s fruit 0.1g, myo-inositol 1x1g/1!d, NADH 0x, olive leaf extract 2x.75, P5P 0x27mg, PEA 1x0.4g Pf 3x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) 1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Rutin: 1x522. Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols).
What-when-details: Updated Oct 3rd
EARLIER!
Too much Wedn eve? Added a 0.25 GABA?
Bit by bit “16:15” preparing pills
/19:00 “18:15” A1 PF#1 2 mg mal, mag threo. 1Lut.
5’ empty = praps-worry time.
/18:50 “18:30” myo-inositol (try → every evenings) + teeth
/20:25 “19:30” A2 PF#2, 1x300mg GABA Cr#1+2, 0-1P5P, Qc#1. Meal: 1PQQ, 5ml Ω3 & 1xHon. CoQ10 (oil). 400mg B2 (draxe) also for sore throat (lifescience)) monk’s fruit. Cu with amino acids (to counteract high dose vit. C)
Meal -20:25 ’ +xylit
/23:15 “20:30” pre-A3 agigenin 1h before bedtime + teeth
!! Forgot apigenin, maybe that postponed sleepiness.
0 “20:30” chamomile
/21:40 “21:00” A3 PF#3 300mg GABA & .6glu & Qc#2 1xHon + 0 Rupafin.
/1:30 “23:00” A4 300mg GABA + teeth
0 Psyllium.
/9:30 B1-4 5’ in sun “07:00” ALA, 1Ro, Qc#3 Rs#1 SAM-e EGCg + Fev/MSM + Sily +2The +Fisetin. 2xNADH.+Rut. 0 Back exercises. 11:05 Soak seeds.
9:25 Teeth. Meal 15’ in sun 10:40-10:55 after TT.
/10:55 5’ in sun C1-4 “MEAL!” 3!Cr#2 .6GABA#4, gink#1, 0 Zn, mag gly, pine bark#1. 2x.5gC#1 (0 NAC)+PEA + Rutin + vit.D3 1/wk. + 1x alpha-GPC. (C1:)400mg, vit.B2 (actually 100mg for 2 weeks, then 50mg, but I haven’t got much…). 2x eleuthero. 1x hup. OlivLeaf#1
/10:55 “after muesli” C5 0glutathion /10:55 +xylit
/12:10 teeth
/12:55 “11:00” D1 (ex-C4) + Teeth (+2h/) gi#2 1 Ellagic acid#1. 11:00 Soak seeds.
/13:20 Back exercises.
/13:33 Nux
/13:27 Temp 36,9°C
/15:25 “14:00” Meal ’ in sun
/16:30 “14:15” D2/3 ’ in sun 2x.5gC#2 , 3!Cr#3, .6GABA#5, gink#3 OlivLeaf#2, pine#2.
/16:30 “after lunch” D3+ glutathion
+xylit.
/17:30 “16:15” teeth
in stints “16:15” preparing pills
0 “16:15” nux
/18:55 D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4.Rs#2, +1Ro
/19:55 A1 “18:00” + apigenin
eve:
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c. 2022-04-10, last: 2022-10-25?)
The day's 16 supp-compartments (10', plus 5' making capsules), Nov 4th
Pf: 1A1+1A2+1A3, alpha GPC:C2. B3f-f: C3,D3. B3f: A2,C3,D3. C:2C3+2D3 8Cr: 2A1+3C1+3D2, Ell: D1(ex-C4)+D4. 4-5xGa: a2,a3,a4,C1,D2, Gi: C2,D1 (ex-C4),D3 Glutamin: A3 (0c1) Glutathione: “C5”, “D3+” (after meal). Hon:A2.A3. Oliv leaf extr:C1D2. pine:C1D2. Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A1: 2x mag mal, Luteolin. mag threo. A2: 1xCu (separate from P5!)+0P5+1xQ1 (->ubiquinone <150mg/d! atm ubiquinol). B1:Fis.B2: ALA+2NADH B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C1: 2x alpha GPC. eleuthero. huperzia. C2:0Zn 2Gly C3:PEA+Ru+vitB2, (A2:Ω/Pq:meal, A3: apigenin) DAO before risky meals? monk’s fruit usually evenings. D3 1x/wk. myo-inositol 1x/2d.
(A2:0Se), (0NAC: A3, B1,C1,C3,D2)
Development
‘Research’ today:
Hanging helps lots:
Lessons in self-care #476 Caring during table tennis and all day, but lost self-discipline in the afternoon.
Reasons to be cheerful #494 Another flower blossoming.
Reasons to be cheerful #495 Maybe all the new supps and the regular acupuncture are taking the brunt off the jab.
Reasons to be cheerful #496 Table tennis (with eyes 70% shut) possible!
- My food apparently minus broccoli…
- 1st Jab-sfx-summary, last edit: Feb 7th.
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Summaries