JayCS’s Fibro Blog

[JayCS]

2022-11-09, Wednesday - Energy 15% / Sleep 85% / Feeling 80%-ish

Successes: … …
Learnt: …
ToDo:
5’ Worry time, 5’ plan time, 1-2h me time.
15’ max. without sleeping.
Try keeping eyes open as long as possible. ()
Stop sitting on hard surfaces. ()
Back exercises evening and short at night.
Set alarm to limit longer night breaks.
Find if/how palpitation acupressure works. ()
Use eye mask & dark room more if I’m late.
Roll out mat 2xd for back exercises.
Xylit powder after meals for teeth!
–

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (10%, stiff 15%) + spine-pain 3 (10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (25%), insomnia 3 (15%), fog 2 (15%), headache 0, GI 1 (10%), depression 0

Triggers & resulting Symptoms

Jab#3 2022-11-07 at 12:00. Symptoms…

Night: None. Resting: None. Hoovering for 8’ at 12:55 a bit exhausted, strong nausea and burping, so stomach/gut playing up. 14:00 still. Trying nux vomica ->14:10. Whoops, drank before. 1-2x3-5 glob/d, best 30’ before and after drink/eat. So best later and watch if/when it goes away itself… I think yesterday eating helped and I have been hungry for quite a time. 15:40 no nausea during & after meal, but little energy/stiff. From a bit of anecdotal experiences it sounds as if that is stomach rather than gut.

SLEEP (click for details): 8h04, up 5x (1h27), 7h deep, no sfx. 🧐✅ ➔ Feeling 80% well, Ache 1 of 7 ✅, getting up: 80%/1 ✅. Nostrils 5% stuffy 20% of the night. No sfx. Antihistamine helping sleep.

A3 teeth 0cold shower p0 Sleep 23:45- Why not 21:00? Prioritizing! And needed Me-Time after everything was late due to phone call 19:00-20:00 and wife need Us-Time.
ear plugs?
Memos: Lower Back: Back exercises in short stints, 6 free/chair, twist-stretched. backstretching. Yoga & hanging. massager.
23:50 50’ 80%/1/10% p0 st1 sip fw1’ deep air A4 radiating LBU->FCS#1 6 HWB#1
1:35 5’ 80%/1/10% p0 st1 sip fw1’ deep air. cold!
2:50 12’ 80%/1/10% p0 st1 sip fw8’ deep air. bit cold.
5:30 10’ 90%/1/10% p0 st1 sip fw6’ deep air
7:50 10’ 80%/1/10% p0 st1 sip fw1’ deep air ear plugs mask B1-4, no sfx
-9:16 doze p0 stools firm?
Sum: 15+9h16-(50+5+12+10+10=)1h27 = 9h31-1h27 = 8h04, up 5x (1h27), 7h deep, no sfx.
Memo: Need to ask mates for coriander

ACTIVITIES (aim: 40% energy) ➔ ACHE: Rest all day ➔ 80%/1 , hoovering 8’ made me nauseous for a few hours, but energy was OK.
ACTIONS ➔ PAINS: except: neck , GI: firm stools urgent at 22:00, then foul diarrhea at 23:35 - what was it that was laxative?? /, esophagus , jaw x5’’ , pee pain: 0xp1-2
MCAS/HIT-Symptoms/Triggers/Treatments: Anti-histamine 4h before the vaccine.
Touch: Covid: Weather: Indoors Outdoors .

Treatments

Docs:
Took note for the first time that my leukocytes are now considered deficient, not just B2, but at 3.83 which is below 4.0, but not below 3.0. One reason could be B12 or iron being too low, but neither are.

Online course ACT (acceptance and commitment therapy) starting Oct 24th.
RSM Webinar on fatigue on Oct 25th.
Chinese Acupuncturist - Session #32 on 4th., after 14 days Energy the last 2 weeks was 25% this and last weekend, but 15% Tues-Fri this week.
Session #33 indefinite.
Alternative health practitioner: appt. on Dec 6th, doubt she’ll be able to help. But doesn’t matter, cos I can learn, understand and remember just by explaining to her. And it’ll be fun getting her confused.
3rd jab on Nov 7th…

SELF-PHYSIO (click for details): 1h49

airing 5x2’, cold shower 1x(10’), warm shower 0x(10’), cream/oil fc/ey/hd/ft 2x1’, teeth 3x2’, HWB 2x3’, breath exercises 3x1’, Y. Nidra 5’, massage gun 0x3’, plantar/calf stretch 1x1’, acupressure 0x1’, palpate 1’, belly 3’, back 10’, !!aloe vera 0x1’, twist-stretch 3x1’, yoga/stretching 3x1’, sun 3x5’. Yesterday neck 3’ too. breath-hold 11’ (12:05), 12’ (15:55). hunchback-pillow 5’,
Combine: next?
neck 1+ 1x1’, neck 2 0x1’, workout 7’, horse stance 1’, balance roll standing 5’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps Nov 4th (42 supps): Supp costs:~340€/m (Nov 4th). CHANGED: Fisetin and Olive Leaf Extract have run out Nov 7th, not sure if I'll be able to see if it makes a difference cos of jab#3. Trying psyllium at night from Nov 5th on, may need to switch to a pure form cos of my teeth. +Cu again for 8 weeks from Nov 4th, cos - in August, forgotten October, needed to counteract ++vit.C. "A1" is now (since Nov 2nd) just sleep stuff except acids, and earlier, at 19:00 or 18:00: Magn. malate & threonate, luteolin and passiflora. Got quercetin and feverfew again today, Nov 4th, after about a week - praps energy going down was that? Ordered Levagen+-PEA now, cos seems 1.75 more bioavailable. Ordering luteolin in 1-2 weeks. Increased B3/Niacin/nicotinic acid powder from Nov 1st on to 0.5, 0.5, 0.4g (evening less), now +0.1. Nov 4th: Results of B1, 2, 3 and 6 not there yet, probably get them on Monday (7th), whilst B12 is sky high, so I can space the B12-jabs out for months again. New idea: Creatine. Praps trying ATP again, encapsulated, since my phosphate is deficient. PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, mum, NAC 1*.5g, Pe, Ps, Rib, Se, Sr 31125k, Zn.
REGULAR as of Nov 4th (41 supps, all new and re-visited ones now counted): ALA .2g, alpha-GPC 1x150mg, apigenin 1x50mg, B2 400mg, B3/Nia 2x500+400mg, B12 1x5mg/4m, C 2x2x.5g, Cr 8x0.6g, Cu 2mg, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2x.2g (+43mg vit. C), eleuthero 2, Fev .4g (+.2g MSM), Fis: 1x196mg. Ga: now 3x0.3g+2x.6g=2.1g, Gi 3x168mg, Glutamin: down to 0.6g, Glutathione 2x250mg, Hon (2%)x2x.4g=16mg, huperzia 1x0.2mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, Mag threo “0.6g”, monk’s fruit 0.1g, myo-inositol 1x1g/1!d, NADH 0x, olive leaf extract 2x.75, P5P 0x27mg, PEA 1x0.4g Pf 3x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) 1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Rutin: 1x522. Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols).
What-when-details: Updated Oct 3rd
EARLIER!
/ Added a 0.25 GABA?
/19:00-20:00 “16:15” preparing pills
/19:00 18:00 “18:15” A1 PF#1 2 mg mal, mag threo. 1Lut.
0 5’ empty = praps-worry time.
/19:45 “18:30” myo-inositol (try → every evenings) + teeth
/20:45 “19:30” A2 PF#2, 1x300mg GABA Cr#1+2, 0-1P5P, Qc#1. Meal: 1PQQ, 5ml Ω3 & 1xHon. CoQ10 (oil). 400mg B2 (draxe) also for sore throat (lifescience)) monk’s fruit. Cu with amino acids (to counteract high dose vit. C)
/20:00-20-45 Meal -20:30 ’ +xylit
/21:40 “20:30” pre-A3 agigenin 1h before bedtime + teeth
“20:30” chamomile
/22:00 “21:00” A3 PF#3 300mg GABA & .6glu & Qc#2 1xHon + 0 Rupafin.
/23:50 “23:00” A4 300mg GABA + teeth
0 Psyllium.
/8:00 B1-4 0’ in sun “07:00” ALA, 1Ro, Qc#3 Rs#1 SAM-e EGCg + Fev/MSM + Sily +2The +Fisetin. 2xNADH.+Rut.
Teeth. Meal 15’ in sun 9:25-40
/9:45 5’ in sun C1-4 “MEAL!” 3!Cr#2 .6GABA#4, gink#1, 0 Zn, mag gly, pine bark#1. 2x.5gC#1 (0 NAC)+PEA + Rutin + vit.D3 1/wk. + 1x alpha-GPC. (C1:)400mg, vit.B2 (actually 100mg for 2 weeks, then 50mg, but I haven’t got much…). 2x eleuthero. 1x hup. OlivLeaf#1
/ “after muesli” C5 glutathion +0xylit
/11:00 teeth 12:05 breath-holding
/12.10 “11:00” D1 (ex-C4) + Teeth (+2h/) gi#2 1 Ellagic acid#1
/14:50-15:20 14:00" 0 Meal 15’ in sun
/15:10 “14:15” D2/3 ’ in sun 2x.5gC#2 , 3!Cr#3, .6GABA#5, gink#3 OlivLeaf#2, pine#2.
/15:30 “after lunch” D3+ glutathion + 15:40 xylit
/16:35 nux vomica
→ 17:05 “16:15” teeth
/17:45 18: D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4.Rs#2, +1Ro
/18:00-18:20 “16:15” preparing pills
A1 “18:00”
eve:
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c. 2022-04-10, last: 2022-10-25?)

The day's 16 supp-compartments (10', plus 5' making capsules), Nov 4th

Pf: 1A1+1A2+1A3, alpha GPC:C2. B3f-f: C3,D3. B3f: A2,C3,D3. C:2C3+2D3 8Cr: 2A1+3C1+3D2, Ell: D1(ex-C4)+D4. 4-5xGa: a2,a3,a4,C1,D2, Gi: C2,D1 (ex-C4),D3 Glutamin: A3 (0c1) Glutathione: “C5”, “D3+” (after meal). Hon:A2.A3. Oliv leaf extr:C1D2. pine:C1D2. Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A1: 2x mag mal, Luteolin. mag threo. A2: 1xCu (separate from P5!)+0P5+1xQ1 (->ubiquinone <150mg/d! atm ubiquinol). B1:Fis.B2: ALA+2NADH B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C1: 2x alpha GPC. eleuthero. huperzia. C2:0Zn 2Gly C3:PEA+Ru+vitB2, (A2:Ω/Pq:meal, A3: apigenin) DAO before risky meals? monk’s fruit usually evenings. D3 1x/wk. myo-inositol 1x/2d.
(A2:0Se), (0NAC: A3, B1,C1,C3,D2)

Development

‘Research’ today:
Distinguishing hyperaesthesia from paraesthesia - summary in bold type, details after that:

In any case for nerves we can try
1) B-vitamins, and here I’d suggest getting all B-vitamins checked specifically for all of: B1, B2, B3, B5 (see below), B6, B9 and B12 and then taking what you’re low or deficient in, if necessary hyperdosing, in my case B2 and B12.
2) Then good magnesiums - malate (fibro pain), glycinate, threonate (sleep, mind) aren’t laxative in normal dose.
3) TENS unit or other forms of distracting sensations like stroking.
4) Relaxation exercises for de-stressing, incl. anxiety about it, possibly (“good”) counselling/therapy if so inclined. The stress can be cause, or “just” the effect and then again cause.
5) youtube “exercises/treatment” for peripheral neuropathy, circulation, “feline hyperesthesia” (see below) …
6) The vet Dr Becker suggests chiropractic (etc.) for cats, in case it’s muscular, praps possible here too.

7) But for “paresthesia exercises” and “paresthesia treatment” etc. youtube also throws up exercises for pinched nerve, meralgia paresthetica, arm nerve pain… which we can then again put in according to what seems most likely.

#1-7 would be interesting for paresthesia, but #7 not for e.g. the allodynia form of hyperesthesia.

By the way: to get better/more results on youtube you can click on “filter” above left and then on “videos”.

To see if a neurologist can help, deciding it’s probably nerve related is enough, I agree. But as they usually can’t or if we don’t want meds anyway, exact symptom description and likely diagnoses can point us to fine differences. Being precise has made me able to control most of my symptoms without any meds: My (quality of) life saver!
We may be able to identify different triggers and find different forms of prevention and treatment.
Main difference maybe that for paresthesia we can perhaps find localized nerve treatment = exercises.
In the following if anyone’s interested I’ve described in more detail how I’d look for treatments for this aside from B-vitamins as well as good magnesiums, a TENS unit or similar to try to “distract” the nerves (I often have success with just stroking on or next to the body part concerned).
After my recent phosphate deficiency shock, the next shock is vitamin B2 deficiency despite having been supplementing 300x the RDA for a month and 150x before that. Lots to research on that now. I’ll probably have to get it injected. (This has sent me down the “new” rabbit hole that B5 might be good for me incl. my lipids & energy, but also for skin tenderness and (RA/)stiffness…!)
For treatment using youtube if I put “hyper(a)esthesia exercises” in I get things like exercises for “peripheral neuropathy exercises”, “blood circulation”, “how nerves get oversensitive” and “feline hyperesthesia”…
very helpful the short “How To Help Cats With Feline Hyperesthesia | Two Crazy Cat Ladies” - social stressors, nutritional studies), exercise, chemicals, different diet may help (support group type), or long “Why Feline Hyperesthesia is like Raiders of the Lost Ark!” (doc/study: it’s often something else).
As opposed to cats we can try to analyze it more closely, before trying the many routes… But seeing how cats react may “feel” familiar… and treatments types for them may be similar for ourselves.

But if I put in “paresthesia exercises” I not only get peripheral neuropathy, but also numbness and tingling, pinched nerve, meralgia paresthetica, arm nerve pain.

Also I just saw that adjusting the youtube “filters” above left to “video” I don’t get these “also watched” suggestions any more, at last.

BTW looking for “sunburn sensation/feeling” on youtube I only get “sensitive and burning Skin from Anxiety - explained!” This doesn’t start with nerves, it points first to a stress response, which redirects blood inside from the skin, making the nerves react. That can in turn make us worry about it, cos there isn’t any real danger. Or a direct stimulation of nerves by stress. Both in a vicious circle. After panic attacks they’d stop faster than if due to persistent stress. Relaxation and praps therapy/counselling might help, if it’s that. This stress explanation is similar to a central sensitization explanation

I actually find the IASP’s most recent distinctions interesting and useful (although I find the coining of “nociplastic pain” premature).
Dysesthesia for unpleasant abnormal sensations, paresthesia for abnormal sensations, spontaneous or evoked, partly including unpleasant ones (in that sense your diagnosis ?paresthesia would still hold true).
Whilst hyperesthesia is a different world, an exaggerated reaction: they say it’s important to distinguish between
a) touch and thermal sensation,
b) if certain triggers or all triggers,
c) where it’s located,
d) with pain or without,
e) if with pain: hyperalgesia (pain from something painful, but stronger) or allodynia (pain from sometimes even gentle touch, meaning it “jumps over” from touch to pain).
Also it doesn’t as I’d thought refer to the special senses (vision etc.).

Lessons in self-care #474 Good not to move…
Reasons to be cheerful #491 Prioritizing is working, getting my time management good now.

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[ModSupport]

@JayCS

For treatment using youtube if I put “hyper(a)esthesia exercises” in I get things like exercises for “peripheral neuropathy exercises”, “blood circulation”, “how nerves get oversensitive” and “feline hyperesthesia”…
very helpful the short “How To Help Cats With Feline Hyperesthesia | Two Crazy Cat Ladies”

Interesting that you mention hyperesthesia and cats. I had a lovely Sphynx cat foster who came to me from a city shelter. We knew that she had damage to her tail, but not why. I found out why very fast. She had hyperesthesia, and was attacking her tail (including bites) very suddenly and aggessively. She wound up needing surgery on her tail to amputate the end of it, and after many weeks in a cone I started to allow her supervised time without the cone. She attacked her tail again, and the cone went back on. We actually had her put on Prozac, and she did super well, with a very quick response. Her veterinarian adopters tried to wean her off the Prozac, but it didn’t go well. She’ll be on it for the rest of her life.

All that said . . . . While it seems that it’s unlikely that people would do such awful damage to themselves under the same circumstances, I’m pretty sure that I’ve heard of it happening. From what I remember there are a number of different treatments, but medication can play an important role.

Sharon from ModSupport

[JayCS]

Hi Sharon -

ah, poor thing! Good that you/they found something for her!
When I listened to the detailed doc videos on it, I heard how many other diagnoses are possible, that “should” be excluded. In one it said of 13 diagnoses of hyperesthesia only 1 or 2 or so were really that. But when I heard in another about all the bloods, x-rays etc. necessary for exclusion, I wondered how many people can afford all that. I definitely think I would want to if I had pets. (I’ve “adopted” my wife’s guineas to a certain extent, but I don’t have much of a say in how far we’d go to find out what’s wrong.)

Like you I’m also wondering if it’s possible. What I’ve heard is people self-damaging and self-mutilating due to psychological disorders like body dysmorphic disorder or borderline, but that seems to be something different, unless we are interpreting the cats wrongly.

However when I look at the videos I can very much empathize with them. Altho I of course feel sorry for them, and also they are as beautiful as ever, it feels a bit like looking at a cartoon character version of myself going berzerk for some sort of yucky feeling, something I’ve often gotten in my lower back all my life, esp. when I’ve sat on something too hard. Been difficult the past week again. In past times I’ve had extremely aggressive fantasies about it, but of course(?) never actually done anything. I’ve also wanted to run away from it, but in reality just “start up” from a seat or other position like they do. If I had a tail apart from that, I’d swish it, but it’s actually my tailbone that is the problem - standing out too far and no buffer. What I can do is use my massager on it and loads of exercises, stretches and hanging on bars etc. After a few days it calms down again. It’s actually one of the main reasons for my cold showers, cos they stop the “uneasy” sensation…

Thanks as ever for the input!

[JayCS]

2022-11-10, Thursday - Energy 15% / Sleep 85% / Feeling 80%-ish (but nausea and shakiness if I move faster than very slow or too long since the jab.)

Successes:
Pulling my day forward with Huberman’s sleep tricks is working.
Energy and analyzing and combating each symptom is working so far.
Short workout by using the 7’ workout video, but in fastest speed.
Try Yoga Nidra if I’m not tired in the evenings.
Praps wind is due to mixing soy and dairy yogurt? (Today at 15:15)
Learnt:
Pull sleep forward using light before getting up, see below.
ToDo:
5’ Worry time, 5’ plan time, 1-2h me time. Not enough me time may have made me less tired.
15’ max. without sleeping.
Try keeping eyes open as long as possible.
Stop sitting on hard surfaces.
Back exercises evening and short at night.
Set alarm to limit longer night breaks.()
Find if/how palpitation acupressure works.()
Use eye mask & dark room more if I’m late.
Roll out mat 2xd for back exercises.
Xylit powder after meals for teeth!
Teeth every time I’m in the bathroom, except 1h after meals
Keep eyes closed while moving to reduce nausea

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (10%, stiff 10%) + spine-pain 3 (10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (85%), insomnia 3 (15%), fog 2 (15%), headache 0, GI 1 (20%), depression 0

Triggers & resulting Symptoms

Jab#3 2022-11-07 at 12:00. Symptoms…

Frontal sinus for an hour after getting up. Nux at night, I think at 4, and less/hardly any nausea, but still stomach/gut. Continued like that, closing eyes is improving nausea so I can do/move more, eating too, drinking almond milk isn’t.

SLEEP (click for details): 7h24, up 4x (48'), mostly deep. Getting up early to pull it all backwards. 🧐✅ ➔ Feeling 90-80% well, Ache 1 of 7 ✅, getting up: 80%/1 ✅. Nostrils 10% stuffy 20% of the night.

A3 teeth A4 cold shower p0 Sleep 0:45- Why not 21:00? Not tired! Discovered the antihistamine pill at 0:30, which I’d planned on taking at 21:30… LBU better now. Skin itching & burning more than usual after the cold shower, probably histamine. HWB#1
ear plugs?
Memos: Lower Back: Back exercises in short stints5, 6 free/chair/, twist-stretched5. backstretching5. Yoga20 & hanging2. massager6.
3:10 5’ 90%/1/10% p0 st1 sip fw1’ deep air
4:05 8’ 90%/1/10% p0 st1 nux! fw1’ deep air sinuses/nostrils (hard)
5:35 15’ 90%/1/10% p0 st1 sip fw4’ deep air sinuses/nostrils (hard) HWB#2 leucos:umcka
7:10 20’ 70%/1/10% p0 st1 sip fw15’ deep air frontalsinus/headache ear plugs
-8:57 B1-4 ’ in sun, stools firm?
Sum: 8h57-45-(5+8+15+20=)48 = 8h12-48 = 7h24, up 4x (48’), mostly deep. Getting up early to pull it all backwards.

ACTIVITIES (aim: 40% energy) ➔ ACHE: Rest, but also some housework, very carefully, but not too short, kids 10’, cycling 2x5’, shops 2x5’, cycling 3x5’ ➔ 80%/1
ACTIONS ➔ PAINS: except: neck , GI: 9:05 stinky wind praps confirming gut involvement in jab-sfx - unless that’s food carelessless, like mixing soy and dairy yogurt. , esophagus , jaw x5’’ , pee pain: 0xp1-2
MCAS/HIT-Symptoms/Triggers/Treatments: Antihistamine evening before the vaccine and now daily, forgot it tonight and couldn’t sleep, but still only a jab-sfx of one stinky wind and slight frontal sinus pain when getting up (early). Is energy OK cos of the antihistamine after all?
Touch: Covid: Weather: Indoors Outdoors .

Treatments

Docs:
Online course ACT (acceptance and commitment therapy) starting Oct 24th.
RSM Webinar on fatigue on Oct 25th.
Chinese Acupuncturist - Session #32 on 4th., after 14 days Energy the last 2 weeks was 25% this and last weekend, but 15% Tues-Fri this week.
Session #33 indefinite.
Alternative health practitioner: appt. on Dec 6th, doubt she’ll be able to help. But doesn’t matter, cos I can learn, understand and remember just by explaining to her. And it’ll be fun getting her confused.
3rd jab on Nov 7th…

SELF-PHYSIO (click for details): 101'

airing 5x2’, cold shower 1x(10’), warm shower 0x(10’), cream/oil fc/ey/hd/ft 3x1’, teeth 3x2’, HWB 2x3’, breath exercises 3x1’, Y. Nidra 10’, massage gun 2x3’, plantar/calf stretch 3x1’, acupressure 0x1’, palpate 2’, belly 5’, back 15’, !!aloe vera 0x1’, twist-stretch 5x1’, yoga/stretching 10x1’, sun 1x5’. workout 2’.
Combine: next?
hunchback-pillow 20’, neck 1+ 1x1’, neck 2 0x1’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps Nov 4th (42 supps): Supp costs:~340€/m (Nov 4th). CHANGED: Fisetin and Olive Leaf Extract have run out Nov 7th, not sure if I'll be able to see if it makes a difference cos of jab#3. Trying psyllium at night from Nov 5th on, may need to switch to a pure form cos of my teeth. +Cu again for 8 weeks from Nov 4th, cos - in August, forgotten October, needed to counteract ++vit.C. "A1" is now (since Nov 2nd) just sleep stuff except acids, and earlier, at 19:00 or 18:00: Magn. malate & threonate, luteolin and passiflora. Got quercetin and feverfew again today, Nov 4th, after about a week - praps energy going down was that? Ordered Levagen+-PEA now, cos seems 1.75 more bioavailable. Ordering luteolin in 1-2 weeks. Increased B3/Niacin/nicotinic acid powder from Nov 1st on to 0.5, 0.5, 0.4g (evening less), now +0.1. Nov 4th: Results of B1, 2, 3 and 6 not there yet, probably get them on Monday (7th), whilst B12 is sky high, so I can space the B12-jabs out for months again. New idea: Creatine. Praps trying ATP again, encapsulated, since my phosphate is deficient. PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, mum, NAC 1*.5g, Pe, Ps, Rib, Se, Sr 31125k, Zn.
REGULAR as of Nov 4th (41 supps, all new and re-visited ones now counted): ALA .2g, alpha-GPC 1x150mg, apigenin 1x50mg, B2 400mg, B3/Nia 2x500+400mg, B12 1x5mg/4m, C 2x2x.5g, Cr 8x0.6g, Cu 2mg, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2x.2g (+43mg vit. C), eleuthero 2, Fev .4g (+.2g MSM), Fis: 1x196mg. Ga: now 3x0.3g+2x.6g=2.1g, Gi 3x168mg, Glutamin: down to 0.6g, Glutathione 2x250mg, Hon (2%)x2x.4g=16mg, huperzia 1x0.2mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, Mag threo “0.6g”, monk’s fruit 0.1g, myo-inositol 1x1g/1!d, NADH 0x, olive leaf extract 2x.75, P5P 0x27mg, PEA 1x0.4g Pf 3x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) 1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Rutin: 1x522. Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols).
What-when-details: Updated Oct 3rd
EARLIER!
/ Added a 0.25 GABA?
/19:30 “16:15” preparing pills
/19:05 A1 “18:15” A1 PF#1 2 mg mal, mag threo. 1Lut.
5’ empty = praps-worry time.
/19:05 “18:30” myo-inositol (try → every evenings) + teeth
/20:30 A2 “19:30” A2 PF#2, 1x300mg GABA Cr#1+2, 0-1P5P, Qc#1. Meal: 1PQQ, 5ml Ω3 & 1xHon. CoQ10 (oil). 400mg B2 (draxe) also for sore throat (lifescience)) monk’s fruit. Cu with amino acids (to counteract high dose vit. C)
Meal -20:30 ’ +xylit
/21:10 “20:30” pre-A3 agigenin 1h before bedtime + teeth
“20:30” chamomile
/21:35 “21:00” A3 PF#3 300mg GABA & .6glu & Qc#2 1xHon + 0 Rupafin.
/21:50 teeth
/0:25 “23:00” A4 300mg GABA
0 Psyllium.
09:05 B1-4 5’ in sun “07:00” ALA, 1Ro, Qc#3 Rs#1 SAM-e EGCg + Fev/MSM + Sily +2The +Fisetin. 2xNADH.+Rut.
/9:10 back
/9:33 Teeth. Meal 15’ in sun 9:35-10:00
/10:00 5’ in sun C1-4 “MEAL!” 3!Cr#2 .6GABA#4, gink#1, 0 Zn, mag gly, pine bark#1. 2x.5gC#1 (0 NAC)+PEA + Rutin + vit.D3 1/wk. + 1x alpha-GPC. (C1:)400mg, vit.B2 (actually 100mg for 2 weeks, then 50mg, but I haven’t got much…). 2x eleuthero. 1x hup. OlivLeaf#1
/10:00 “after muesli” C5 glutathion +xylit
/12:50 “11:00” D1 (ex-C4) + Teeth (+2h/) gi#2 1 Ellagic acid#1
14:25-15:20 “14:00” 0 Meal ’ in sun
/15:25 “14:15” D2/3 ’ in sun 2x.5gC#2 , 3!Cr#3, .6GABA#5, gink#3 OlivLeaf#2, pine#2.
/15:25 “after lunch” D3+: glutathion 15:30 +xylit
/17:15 nux
/17:45 18: D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4.Rs#2, +1Ro
/19:20 “16:15” teeth
Bit by bit “16:15” preparing pills
/18:50 A1 “18:00”
eve:
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c. 2022-04-10, last: 2022-10-25?)

The day's 16 supp-compartments (10', plus 5' making capsules), Nov 4th

Pf: 1A1+1A2+1A3, alpha GPC:C2. B3f-f: C3,D3. B3f: A2,C3,D3. C:2C3+2D3 8Cr: 2A1+3C1+3D2, Ell: D1(ex-C4)+D4. 4-5xGa: a2,a3,a4,C1,D2, Gi: C2,D1 (ex-C4),D3 Glutamin: A3 (0c1) Glutathione: “C5”, “D3+” (after meal). Hon:A2.A3. Oliv leaf extr:C1D2. pine:C1D2. Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A1: 2x mag mal, Luteolin. mag threo. A2: 1xCu (separate from P5!)+0P5+1xQ1 (->ubiquinone <150mg/d! atm ubiquinol). B1:Fis.B2: ALA+2NADH B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C1: 2x alpha GPC. eleuthero. huperzia. C2:0Zn 2Gly C3:PEA+Ru+vitB2, (A2:Ω/Pq:meal, A3: apigenin) DAO before risky meals? monk’s fruit usually evenings. D3 1x/wk. myo-inositol 1x/2d.
(A2:0Se), (0NAC: A3, B1,C1,C3,D2)

Development

‘Research’ today:
More light before waking up, less in the evening phase advances our inner clock, says - again - Huberman, this is a 10’ excerpt:

Neuroscientist: "This Makes You WAKE UP EARLY and Fall Asleep Fast"

This is helpful at the moment, as I’ve been trying to get sleep earlier and deeper and have been wide awake in the evening, with not too much problems getting up.
Another good idea in it is to do Yoga Nidra instead of napping when energy goes down after lunch. I do occasionally wonder if I should nap if I’m a bit tired then due praps to less sleep at night.
Under the full video of this (Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2 - YouTube) his favourite 35’ Yoga Nidra clip (calm male neutral-US voice = Liam Gillen) is
I AM Yoga Nidra™ led by Liam Gillen - YouTube
Lessons in self-care #475 Looking very carefully at all symptoms.
Reasons to be cheerful #492 Managed a lot in specks.
Reasons to be cheerful #493 ToDo-app is brilliant for re-structuring my day, earlier etc.!

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[ModSupport]

Hyperesthesia seems like it would be a difficult diagnosis for humans without a concurrent mental health or substance abuse issue. Otherwise the vast majority of people would be able to avoid the self harm piece.
It sounds like you’re doing a good job managing some of these things when they could otherwise overwhelm you.

Sharon

[JayCS]

@ModSupport

Hyperesthesia seems like it would be a difficult diagnosis for humans without a concurrent mental health or substance abuse issue.

Yeah, that clarifies how this feline hyperesthesia is (despite similarities of praps a nerve disorder) somehow pretty different from human hyperesthesia: people with allodynia or hyperalgesia don’t attack their limbs, that’d be the last thing they’d want to do…! Apparently cats don’t increase any pain sensations by jumping on their limbs. I wonder what it is they then feel - sort of a sudden strong unpleasant tickling praps? (rather like my tailbone)

[JayCS]

2022-11-11, Friday - Energy 15-20% / Sleep 90% / Feeling 80%-ish (but nausea and shakiness if I move faster than very slow or too long since the jab.) Very funny today like after the first two jabs energy surges Friday evening, despite getting tired, probably histamine/cortisol and deep long sleep. Nice for a quick cycle to the shops…

Successes:
Taking apigenin too late may have postponed sleepiness.
Peeing more Thursday evening & frontal sinuses only Thursday morning implies too much GABA, so: reduce and later.
Regular bar hanging is improving and stretching my spine.
Maybe it’s the new supps / regular acupuncture that are taking the brunt off the jab this time.
Praps I need to do another cold shower every time I get lower back unrest.
Learnt: …
ToDo: ( 11th: 2 less, 1-2 more)
5’ Worry time, 5’ plan time, 1-2h me time.
15’ max. without sleeping.
Try keeping eyes open as long as possible.
Stop sitting on hard surfaces.
Back exercises evening and short at night.
Set alarm to limit longer night breaks.
Roll out mat 2xd for back exercises.
Xylit powder after meals for teeth!
Teeth every time I’m in the bathroom, except 1h after meals
Keep eyes closed while moving to reduce nausea
Yoga Nidra if tired after lunch or not tired in evenings /
GABA down and later.
Bar hang even more often (feet to front? palms forward.)
Never “twist” torso while or after eating
Need to monitor the white lips more closely: circulation?..

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (10%, stiff 10%) + spine-pain 3 (20% - unrest), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (85-80%), insomnia 3 (10%), fog 2 (10%), headache 0, GI 1 (15%), depression 0

Triggers & resulting Symptoms

Jab#3 2022-11-07 at 12:00. Symptoms…

Nausea: 20% for 10%, sinuses: 0% for 100%, skating… White lips80% in the mornings, going down to 30% in the afternoons, so need to monitor that more closely.

SLEEP (click for details): 8h56, up 5x (55'), deep 9h. 🧐✅ ➔ Feeling 80% well, Ache 1 of 7 ✅, getting up: 90%/1 ✅. Nostrils 0% stuffy 100% of the night.

cold shower p0 Sleep 23:45- Why not 21:00? Again not too tired? And peeing so much.
ear plugs?
Memos: Lower Back: Back exercises in short stints, 6 free/chair, twist-stretched. backstretching. Yoga & hanging. massager.
0:10 15’ 80%/1/10% p0 st1 sip fw1’ deep 6
1:30 5’ 80%/1/10% p0 st1 sip fw1’ deep air A4
3:20 15’ 80%/1/10% p0 st1 sip fw1’ deep air LBU
3.55 15’ 70%/1/10% p0 st1 sip fw1’ deep LBU → FCS#2. HWB#2. A’sYoNi5’+ear plugs - quickly fell asleep.
7:00 5’ 80%/1/10% p0 st1 sip fw1’ deep (3h!) air.
-9:14 9:30 B1-4 5’ in sun.
Sum: 15+9h14-(15+5+15+15+5=)55 = 9h29-55’ = 8h56, up 5x (55’), deep 9h.

ACTIVITIES (aim: 40% energy) ➔ ACHE: Table tennis with 70% eyes shut & not moving around at all 2:0 ➔ 90%/1
?? cycle, mask, work, kids,
ACTIONS ➔ PAINS: except: neck , GI: not bad Thursday evening, despite mixing soy and dairy yogurt and taking aloe vera…, but loose Friday late afternoon (mixing soy yogurt and mozzarella?) , esophagus , jaw x5’’ , pee pain: 0xp1-2, but pee frequency up in evenings, that usually means decrease GABA . lower back unrest is my most irritating problem at the moment
(lie, sit, stand, arms up, cycle, walk, mask??)
MCAS/HIT-Symptoms/Triggers/Treatments: Anti-histamine 4h before the vaccine. All the new supps & techniques seem to be helping better this time. Funny Friday evening getting an energy burst, haven’t had that since the last jab in February! Increased pee frequency without pain implies to decrease GABA, which is strange considering the histaminey sinus burnig I’d been having - but OK, that’s gone down now, so maybe I can reduce a bit in the mornings and afternoons when I didn’t have the sinuses anymore. Nice that sleeps getting better due to the antihistamine.
Touch: Covid: Weather: Indoors Outdoors .

Treatments

Docs:
Online course ACT (acceptance and commitment therapy) starting Oct 24th.
RSM Webinar on fatigue on Oct 25th.
Chinese Acupuncturist - Session #32 on 4th., after 14 days Energy the last 2 weeks was 25% this and last weekend, but 15% Tues-Fri this week.
Session #33 indefinite.
Alternative health practitioner: appt. on Dec 6th, doubt she’ll be able to help. But doesn’t matter, cos I can learn, understand and remember just by explaining to her. And it’ll be fun getting her confused.
3rd jab on Nov 7th…

SELF-PHYSIO (click for details): 108'

airing 4x2’, cold shower 2x(10’), warm shower 0x(10’), cream/oil fc/ey/hd/ft 1x1’, teeth 3x2’, HWB 3x3’, breath exercises 3x1’, Y. Nidra 20’, massage gun 1x3’, plantar/calf stretch 3x1’, acupressure 3x1’, palpate 1’, belly 3’, back 10’, !!aloe vera 0x1’, twist-stretch 2x1’, yoga/stretching 0x1’, sun 3x5’, hang 1x1’.
Combine: next?
hunchback-pillow 20’, neck 1+ 1x1’, neck 2 0x1’, workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps Nov 7th (40 supps): Supp costs:~315€/m (Nov 7th). CHANGED: Fisetin and Olive Leaf Extract have run out Nov 7th, not sure if I'll be able to see if it makes a difference cos of jab#3. Psyllium caused more stomach problems some nights, so left it. +Cu again for 8 weeks from Nov 4th, cos - in August, forgotten October, needed to counteract ++vit.C. "A1" is now (since Nov 2nd) just sleep stuff except acids, and earlier. Since quercetin and feverfew Nov 4th energy better (despite jab, just I can't use the energy much cos of nausea and shakiness)... Ordered Levagen+-PEA now, cos seems 1.75 more bioavailable. Ordering luteolin in 1-2 weeks. Increased B3/Niacin/nicotinic acid powder from Nov 8th to 0.6, 0.6, 0.5g (evening less). Nov 8th: Results of B1, 2, 3 and 6: B1 OK, B2 deficient!!!, B3 nice and high and B6 normalized after being too high. New idea: Creatine. Praps trying ATP again, encapsulated, since my phosphate is deficient. PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, mum, NAC 1*.5g, Pe, Ps, Rib, Se, Sr 31125k, Zn.
REGULAR as of Nov 4th (41 supps, all new and re-visited ones now counted): ALA .2g, alpha-GPC 1x150mg, apigenin 1x50mg, B2 400mg, B3/Nia 2x500+400mg, B12 1x5mg/4m, C 2x2x.5g, Cr 8x0.6g, Cu 2mg, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2x.2g (+43mg vit. C), eleuthero 2, Fev .4g (+.2g MSM), Fis: 1x196mg. Ga: now 3x0.3g+2x.6g=2.1g, Gi 3x168mg, Glutamin: down to 0.6g, Glutathione 2x250mg, Hon (2%)x2x.4g=16mg, huperzia 1x0.2mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, Mag threo “0.6g”, monk’s fruit 0.1g, myo-inositol 1x1g/1!d, NADH 0x, olive leaf extract 2x.75, P5P 0x27mg, PEA 1x0.4g Pf 3x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) 1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Rutin: 1x522. Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols).
What-when-details: Updated Oct 3rd
EARLIER!
Too much Wedn eve? Added a 0.25 GABA?
Bit by bit “16:15” preparing pills
/19:00 “18:15” A1 PF#1 2 mg mal, mag threo. 1Lut.
5’ empty = praps-worry time.
/18:50 “18:30” myo-inositol (try → every evenings) + teeth
/20:25 “19:30” A2 PF#2, 1x300mg GABA Cr#1+2, 0-1P5P, Qc#1. Meal: 1PQQ, 5ml Ω3 & 1xHon. CoQ10 (oil). 400mg B2 (draxe) also for sore throat (lifescience)) monk’s fruit. Cu with amino acids (to counteract high dose vit. C)
Meal -20:25 ’ +xylit
/23:15 “20:30” pre-A3 agigenin 1h before bedtime + teeth
!! Forgot apigenin, maybe that postponed sleepiness.
0 “20:30” chamomile
/21:40 “21:00” A3 PF#3 300mg GABA & .6glu & Qc#2 1xHon + 0 Rupafin.
/1:30 “23:00” A4 300mg GABA + teeth
0 Psyllium.
/9:30 B1-4 5’ in sun “07:00” ALA, 1Ro, Qc#3 Rs#1 SAM-e EGCg + Fev/MSM + Sily +2The +Fisetin. 2xNADH.+Rut. 0 Back exercises. 11:05 Soak seeds.
9:25 Teeth. Meal 15’ in sun 10:40-10:55 after TT.
/10:55 5’ in sun C1-4 “MEAL!” 3!Cr#2 .6GABA#4, gink#1, 0 Zn, mag gly, pine bark#1. 2x.5gC#1 (0 NAC)+PEA + Rutin + vit.D3 1/wk. + 1x alpha-GPC. (C1:)400mg, vit.B2 (actually 100mg for 2 weeks, then 50mg, but I haven’t got much…). 2x eleuthero. 1x hup. OlivLeaf#1
/10:55 “after muesli” C5 0glutathion /10:55 +xylit
/12:10 teeth
/12:55 “11:00” D1 (ex-C4) + Teeth (+2h/) gi#2 1 Ellagic acid#1. 11:00 Soak seeds.
/13:20 Back exercises.
/13:33 Nux
/13:27 Temp 36,9°C
/15:25 “14:00” Meal ’ in sun
/16:30 “14:15” D2/3 ’ in sun 2x.5gC#2 , 3!Cr#3, .6GABA#5, gink#3 OlivLeaf#2, pine#2.
/16:30 “after lunch” D3+ glutathion
+xylit.
/17:30 “16:15” teeth
in stints “16:15” preparing pills
0 “16:15” nux
/18:55 D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4.Rs#2, +1Ro
/19:55 A1 “18:00” + apigenin
eve:
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c. 2022-04-10, last: 2022-10-25?)

The day's 16 supp-compartments (10', plus 5' making capsules), Nov 4th

Pf: 1A1+1A2+1A3, alpha GPC:C2. B3f-f: C3,D3. B3f: A2,C3,D3. C:2C3+2D3 8Cr: 2A1+3C1+3D2, Ell: D1(ex-C4)+D4. 4-5xGa: a2,a3,a4,C1,D2, Gi: C2,D1 (ex-C4),D3 Glutamin: A3 (0c1) Glutathione: “C5”, “D3+” (after meal). Hon:A2.A3. Oliv leaf extr:C1D2. pine:C1D2. Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A1: 2x mag mal, Luteolin. mag threo. A2: 1xCu (separate from P5!)+0P5+1xQ1 (->ubiquinone <150mg/d! atm ubiquinol). B1:Fis.B2: ALA+2NADH B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C1: 2x alpha GPC. eleuthero. huperzia. C2:0Zn 2Gly C3:PEA+Ru+vitB2, (A2:Ω/Pq:meal, A3: apigenin) DAO before risky meals? monk’s fruit usually evenings. D3 1x/wk. myo-inositol 1x/2d.
(A2:0Se), (0NAC: A3, B1,C1,C3,D2)

Development

‘Research’ today:
Hanging helps lots:

What Happens to Your Body When You Hang Every Day For 5 Minutes

Lessons in self-care #476 Caring during table tennis and all day, but lost self-discipline in the afternoon.
Reasons to be cheerful #494 Another flower blossoming.
Reasons to be cheerful #495 Maybe all the new supps and the regular acupuncture are taking the brunt off the jab.
Reasons to be cheerful #496 Table tennis (with eyes 70% shut) possible!

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[JayCS]

2022-11-12, Saturday - Energy 25% / Sleep 90% / Feeling 80%-ish (but nausea and shakiness if I move faster than very slow or too long; since the jab.)

14:25 For the first time since jab#3 I’m starting to feel familiarly cold & ill, about 30’.
At 12:00 and ?14:00 I slapped myself on the thigh and it hurt, very tender, gone after.
Successes:
Got my To Do System pretty perfect now and using it 90%.
Nausea out of the blue (exacerbated by looking at things) came from a “sun feeling”, like when sun gazing for my circadian rhythm
The concentration on deficiencies at the moment reminds me of where I started 2020 with Kuklinski’s protocol. But it’s cropping up, I’ve had big bloods done several times which didn’t show such deficiencies.
My lips are whiter in the mornings, before and after getting up independently of how cold I feel
Learnt: B2/Riboflavin!
New: ( 11th: 2 less, 1-2 more)
5’ Worry time, 5’ plan time, 1-2h me time.
15’ max. without sleeping.
Try keeping eyes open as long as possible.()
Stop sitting on hard surfaces.
Back exercises evening and short at night.
Set alarm to limit longer night breaks.()
Roll out mat 2xd for back exercises.
Xylit powder after meals for teeth!
Teeth every time I’m in the bathroom, except 1h after meals
Keep eyes closed while moving to reduce nausea
Yoga Nidra if tired after lunch or not tired in evenings
GABA down and later. (worked: less peeing, but more pain )
Bar hang even more often (feet to front? palms forward.) 2.5’! 30’’ 30’’ 1’ 1’
Never “twist” torso while or after eating.
Cold shower every time I get lower back unrest. ()
Monitor white lips closely: circulation?

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (10%, stiff 110%) + spine-pain 3 (10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (75%), insomnia 3 (10%), fog 2 (15%), headache 0, GI 1 (10%), depression 0

Triggers & resulting Symptoms

Jab#3 2022-11-07 at 12:00. Symptoms…

Nausea0-30%, 50% at 11:35 sort of overheating from sun plus B3-flush.
sinuses0% skating0%
White lips: 23:45:30% (after cold shower), 14:30 60% 17:55 30%
14:25 For the first time since jab#3 I’m starting to feel familiarly cold & ill, lips60%white - eating helped.
Temperature: Between 36,85 and 36,95°C all day, never goes down?

SLEEP (click for details): 7h03, 6x (38'), 6h deep 🧐✅ ➔ Feeling 90% well, Ache 1 of 7 ✅, getting up: 90%/1 ✅. Nostrils 0% stuffy 100% of the night.

cold shower p0 A4 Sleep 0:58- Why not 21:00? Uptight about supps on forum. And over-confident about the good sleep yesterday…
ear plugs?
Memos: Lower Back: Back exercises in short stints, 6 free/chair, twist-stretched. backstretching. Yoga & hanging. massager.
1:13 10’ 90%/1/10% p0 st1 sip fw8’ deep air A’sYoNi cos pulse down, but thoughts a bit too racing.
2.40 5’ 90/1/10% p0 st1 sip fw1’ deep A’sYoNi - cold, lips40%white.
4:03 13’ 90%/1/10% p1 st1 sip fw1’ deep air - cold, lips40%white firm stools hang30’’
6:58 7’ 90%/1/10% p0 st1 sip fw1’ deep air hang30’’ notcold but lips70%white, cream
7:20 2’ 90%/1/10% p0 st1 sip fw1’ doze air still ear plugs thoughts:A’sYoNi
7:40 1’ 90%/1/10% p0 st1 sip fw1’ doze still ear plugs thoughts:A’sYoNi mask stools firm
-8:39 deep doze stomach ache/nauseous->B2-4✅, but esophagus constricted, hang30’’
No nostrils, sinuses or sore throat

• B1-4 10’ in sun,
  Sum: 8h39-58-(10+5+13+7+2+1=)38 = 7h41-38 = 7h03, 6x (38’), 6h deep

ACTIVITIES (aim: 40% energy) ➔ ACHE: TT 3:1 ➔ 90%/1 , starting with 30% nausea, ending 20-25%, eyes shut 50% of the time (less, cos ball getting was shorter…), realized yesterday that forum-work can be more stressful than gardening, and today gardening was good, maybe 1h, but very slow. ➔ 90%/2-3 (= fluey jab/MCAS-ache), rest (sorting ‘notes’) ➔ 90%/1, getting very tired at 18:00, so shouldn’t do too much, but still wanna dust the heating, cook, buy food, wash hair…
ACTIONS ➔ PAINS: except: neck , GI , esophagus , jaw x5’’ , pee pain: 1xp1-2 (at ~4:00) lower back unrest 15%
(lie, sit, stand, arms up, cycle, walk, mask??)
MCAS/HIT-Symptoms/Triggers/Treatments: Anti-histamine 4h before the vaccine.
Touch: Covid: Weather: Indoors Outdoors .

Treatments

Docs:
Online course ACT (acceptance and commitment therapy) starting Oct 24th.
RSM Webinar on fatigue on Oct 25th.
Chinese Acupuncturist - Session #32 on 4th., after 14 days Energy the last 2 weeks was 25% this and last weekend, but 15% Tues-Fri this week.
Session #33 indefinite.
Alternative health practitioner: appt. on Dec 6th, doubt she’ll be able to help. But doesn’t matter, cos I can learn, understand and remember just by explaining to her. And it’ll be fun getting her confused.
3rd jab on Nov 7th…

SELF-PHYSIO (click for details): '

airing 5x2’, cold shower 1x(10’), warm shower 0x(10’), cream/oil fc/ey/hd/ft 1x1’, teeth 3x2’, HWB 4x3’, breath exercises 5x1’, Y. Nidra 20’, massage gun 1x3’, plantar/calf stretch 3x1’, acupressure 3x1’, palpate 1’, belly 3’, back 10’, !!aloe vera 0x1’, twist-stretch 10x1’, yoga/stretching 10x1’, sun 3x5’, hang 4x1’.
Combine: next?
hunchback-pillow 20’, neck 1+ 1x1’, neck 2 0x1’, workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps Nov 7th (40 supps): Supp costs:~315€/m (Nov 7th). CHANGED: Fisetin and Olive Leaf Extract have run out Nov 7th, not sure if I'll be able to see if it makes a difference cos of jab#3. Psyllium caused more stomach problems some nights, so left it. +Cu again for 8 weeks from Nov 4th, cos - in August, forgotten October, needed to counteract ++vit.C. "A1" is now (since Nov 2nd) just sleep stuff except acids, and earlier. Since quercetin and feverfew Nov 4th energy better (despite jab, just I can't use the energy much cos of nausea and shakiness)... Ordered Levagen+-PEA now, cos seems 1.75 more bioavailable. Ordering luteolin in 1-2 weeks. Increased B3/Niacin/nicotinic acid powder from Nov 8th to 0.6, 0.6, 0.5g (evening less). Nov 8th: Results of B1, 2, 3 and 6: B1 OK, B2 deficient!!!, B3 nice and high and B6 normalized after being too high. New idea: Creatine. Praps trying ATP again, encapsulated, since my phosphate is deficient. PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, mum, NAC 1*.5g, Pe, Ps, Rib, Se, Sr 31125k, Zn.
REGULAR as of Nov 4th (41 supps, all new and re-visited ones now counted): ALA .2g, alpha-GPC 1x150mg, apigenin 1x50mg, B2 400mg, B3/Nia 2x500+400mg, B12 1x5mg/4m, C 2x2x.5g, Cr 8x0.6g, Cu 2mg, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2x.2g (+43mg vit. C), eleuthero 2, Fev .4g (+.2g MSM), Fis: 1x196mg. Ga: now 3x0.3g+2x.6g=2.1g, Gi 3x168mg, Glutamin: down to 0.6g, Glutathione 2x250mg, Hon (2%)x2x.4g=16mg, huperzia 1x0.2mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, Mag threo “0.6g”, monk’s fruit 0.1g, myo-inositol 1x1g/1!d, NADH 0x, olive leaf extract 2x.75, P5P 0x27mg, PEA 1x0.4g Pf 3x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) 1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Rutin: 1x522. Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols).
What-when-details: Updated Oct 3rd
EARLIER!
Added a 0.25 GABA?
“16:15” preparing pills
/19:00 “18:15” A1 PF#1 2 mg mal, mag threo. 1Lut.
5’ empty = praps-worry time.
/19:30 “18:30” myo-inositol (try → every evenings) + teeth
/20:30 “19:30” A2 PF#2, 1x300mg GABA Cr#1+2, 0-1P5P, Qc#1. Meal: 1PQQ, 5ml Ω3 & 1xHon. CoQ10 (oil). 400mg B2 (draxe) also for sore throat (lifescience)) monk’s fruit. Cu with amino acids (to counteract high dose vit. C)
Meal -20:30 ’ +xylit. Back exercises. Soak seeds.
/21:30 “20:30” pre-A3 agigenin 1h before bedtime + teeth
0 “20:30” chamomile
/22:30 “21:00” A3 PF#3 300mg GABA & .6glu & Qc#2 1xHon + 0 Rupafin.
/23:30 “23:00” A4 300mg GABA + teeth
Psyllium.
/09:45 B1-4 5’ in sun “07:00” ALA, 1Ro, Qc#3 Rs#1 SAM-e EGCg + Fev/MSM + Sily +2The +Fisetin. 2xNADH.+Rut. Back exercises. Soak seeds.
0Teeth. Meal 25’ in sun 10:-10:15
/10:15 5’ in sun C1-4 “MEAL!” 3!Cr#2 .6GABA#4, gink#1, 0 Zn, mag gly, pine bark#1. 2x.5gC#1 (0 NAC)+PEA + Rutin + vit.D3 1/wk. + 1x alpha-GPC. (C1:)400mg, vit.B2 (actually 100mg for 2 weeks, then 50mg, but I haven’t got much…). 2x eleuthero. 1x hup. OlivLeaf#1
0 “after muesli” C5 glutathion
/10:20 xylit
/11:00 temp 36,95°C lips60%white, like at 10:00
/11:05 nux, but nauseous at 11:35…
/12:50 “11:00” D1 (ex-C4) (+2h/) gi#2 1 Ellagic acid#1
/14:12 Temp 36,85°C
?14:45 Teeth
/15:15 “14:00” 0 Meal 0’ in sun
15:45 “14:15” D2/3 ’ in sun 2x.5gC#2 , 3!Cr#3, .6GABA#5, gink#3 OlivLeaf#2, pine#2.
15:45 “after lunch” D3+ glutathion +xylit
/17:50 “16:15” teeth
“16:15” preparing pills
“16:15” nux
?19:05 D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4.Rs#2, +1Ro
A1 “18:00”
eve:
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c. 2022-04-10, last: 2022-10-25?)

The day's 16 supp-compartments (10', plus 5' making capsules), Nov 4th

Pf: 1A1+1A2+1A3, alpha GPC:C2. B3f-f: C3,D3. B3f: A2,C3,D3. C:2C3+2D3 8Cr: 2A1+3C1+3D2, Ell: D1(ex-C4)+D4. 4-5xGa: a2,a3,a4,C1,D2, Gi: C2,D1 (ex-C4),D3 Glutamin: A3 (0c1) Glutathione: “C5”, “D3+” (after meal). Hon:A2.A3. Oliv leaf extr:C1D2. pine:C1D2. Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A1: 2x mag mal, Luteolin. mag threo. A2: 1xCu (separate from P5!)+0P5+1xQ1 (->ubiquinone <150mg/d! atm ubiquinol). B1:Fis.B2: ALA+2NADH B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C1: 2x alpha GPC. eleuthero. huperzia. C2:0Zn 2Gly C3:PEA+Ru+vitB2, (A2:Ω/Pq:meal, A3: apigenin) DAO before risky meals? monk’s fruit usually evenings. D3 1x/wk. myo-inositol 1x/2d.
(A2:0Se), (0NAC: A3, B1,C1,C3,D2)

Development

‘Research’ today:
Yesterday and today I’ve been working on B2/riboflavin, cos of my deficiency despite hyperdosing it, which will be another problem for my energy aside from phosphate. But Chris Masterjohn says it seems if B2 supplementing isn’t working as in my case it can come from a small intestine problem meaning I should take the less bioavailable form of B2, the normal riboflavin as opposed to R-5-P

Why You Should Manage Your Riboflavin Status and How to Do It | Mastering Nutrition #58

Lessons in self-care #477 Dared 4 TT games, taking care, and it worked out.
Reasons to be cheerful #497 4x400 cranes flying over us, what a lovely noise!
Reasons to be cheerful #498 Even more flowers blossoming.

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[JayCS]

2022-11-13, Sunday - Energy 25% / Sleep 85% / Feeling 80%-ish (but nausea and shakiness if I move faster than very slow or too long since the jab.)

Successes:
Never had such a run of little sleep and still energy!
Quite a few good ideas / thoughts today, can’t remember them just now.
Learnt: Continuing the riboflavin video, most interesting is that Masterjohn recommends trying 100mg/10kg body weight, so 800mg would be OK max. in studies is 1.5g.
Apparently the S-acetyl- and liposomal glutathione forms aren’t proven to work better in vivo, so I’ll be using the normal form unless I find some that do prove it. Reminds me of ubiquinol-CoQ10 being more bioavailable, but not necessarily better for that.
New Habits: (12th: 4 less, 2 more)
5’ Worry time, 5’ plan time, 1-2h me time. ()
Try keeping eyes open as long as possible. ()
Stop sitting on hard surfaces.
Back exercises evening and short at night.
Set alarm to limit longer night breaks.
Roll out mat 2xd for back exercises.
Teeth every time I’m in the bathroom, except 1h after meals
Yoga Nidra if tired after lunch or not tired in evenings
Adjust GABA higher again.
Never “twist” torso while or after eating.
Cold shower every time I get lower back unrest.
Monitor white lips closely: circulation?
Try smaller amounts of psyllium with every sip at night

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (?20%, stiff ?15%) + spine-pain 3 (?10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (?75%), insomnia 3 (?15%), fog 2 (?15%), headache 0, GI 1 (?20%), depression 0

Triggers & resulting Symptoms

Jab#3 2022-11-07 at 12:00. Symptoms…

Nausea 0% → 20% from TT, little enough not to be annoying. Hardly afterwards.
sinuses 0% → 0%
“skating” 10% → 10% → 30% (when “iller”)
White lips 70% → 50%…
Jab ill Ache 20% for 30’ Saturday evening. The ache after TT was more like the normal fibro ache. Sunday 16:30… despite resting before, from nothing, whilst outside for an hour slow cycle-walking. A bit less at 18:05.
Temperature: 36,85-36,95°C! Never less any more? 3x same, 1x 37,0. 17:35: 36,35°C (that’d be more “normal” for me, altho I feel iller now.)
RR: 22:20-30 140-147 / 88-93 /61-64. 13:50 139-5/94-88 (arm down) 17:45-: 157/100 → 140-143/86-88

SLEEP (click for details): 7h21, up 5x (48), all deep 🧐✅ ➔ Feeling 80% well, Ache 1 of 7 ✅, getting up: 80%/2 ✅. Nostrils 10% stuffy 20% of the night.

A3 teeth A4 cold shower p0 Sleep 0:55- Why not 21:00? Cos getting lots done and then sorting thru my assorted data was very rewarding.
ear plugs?
Memos: Lower Back: Back exercises in short stints, 6 free/chair, twist-stretched. backstretching. Yoga & hanging. massager.
2:20 5’ 70%/1/10% p0 st1 sip fw1’ deep air cold/lips60%white (after FCS 70%).
3:42 5’ 80%/1/10% p0 st1 sip fw1’ deep air psyllium → OK + A400 → freq rather than pain.
5:25 6’ 80%/2/10% p0 st1 sip fw1’ deep air psyllium → hurts a bit. lips60%white
7:06 27’ 80%/2/10% p0 st1 sip fw1’ deep air alarm yes! psyllium OK lips60%
8:05 5’ 80%/1/10% p0 st1 sip fw1’ deep air ear plugs all night A’sYoNi HWB#2 psyllium0
cream2 gel1 nostrils10% sinuses0 sore throat10 stomach nauseous10 ear plugs100 FCS1 A4 B5
-9:04 9:15 B1-4 5’ in sun, stools firm?
Sum: 9:04-55-(5+5+6+27+5=)48 = 8h09-48 = 7h21, up 5x (48), all deep

ACTIVITIES (aim: 40% energy) ➔ ACHE: TT 4:1 without ache or exhaustion ➔ 90%/1 , nothing I did caused it, just ache started out of nothing at 16:30. Almost could say I feel better than before tha jab, but of course that’s so-so, some things better, some worse.
ACTIONS ➔ PAINS (taking neck out from Nov 13th): except: GI: pain from wind, probably from older tofu or mixing , esophagus , jaw x5’’ , pee pain: 0xp1-2 lower back unrest , ache “causing” wrist pains while slow cycling, rest OK.
MCAS/HIT-Symptoms/Triggers/Treatments: Anti-histamine 4h before the vaccine. Still no histaminey symptoms, just the nausea and ill feeling.
Touch: Covid: Weather: Indoors Outdoors .

Treatments

Docs:
Online course ACT (acceptance and commitment therapy) starting Oct 24th.
RSM Webinar on fatigue on Oct 25th.
Chinese Acupuncturist - Session #32 on 4th., after 14 days Energy the last 2 weeks was 25% this and last weekend, but 15% Tues-Fri this week.
Session #33 indefinite.
Alternative health practitioner: appt. on Dec 6th, doubt she’ll be able to help. But doesn’t matter, cos I can learn, understand and remember just by explaining to her. And it’ll be fun getting her confused.
3rd jab on Nov 7th…

SELF-PHYSIO (click for details): 2h18 if back.

airing 5x2’, cold shower 1x(10’), warm shower 0x(10’), cream/oil fc/ey/hd/ft 2x1’, teeth 4x2’, HWB 3x3’, breath exercises 5x1’, Y. Nidra 20’, massage gun 0x3’, plantar/calf stretch 2x1’, acupressure 0x1’, palpate 1’, belly 3’, back 10’, !!aloe vera 0x1’, twist-stretch 5x1’, yoga/stretching 0x1’, sun 6x5’, hang 5x1’, breath-hold 8’. RR 10’
Combine: next?
hunchback-pillow 20’, neck 1+ 1x1’, neck 2 0x1’, workout 7’, horse stance 1’, balance roll standing 5’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps Nov 7th (40 supps): Supp costs:~315€/m (Nov 7th). CHANGED: Fisetin and Olive Leaf Extract have run out Nov 7th, not sure if I'll be able to see if it makes a difference cos of jab#3. Started psyllium again at night in almond milk, successfully. +Cu again for 8 weeks from Nov 4th, cos - in August, forgotten October, needed to counteract ++vit.C. "A1" is now (since Nov 2nd) just sleep stuff except acids, and earlier. Since quercetin and feverfew Nov 4th energy better (despite jab, just I can't use the energy much cos of nausea and shakiness)... Ordered Levagen+-PEA now, cos seems 1.75 more bioavailable. Ordering luteolin in 1-2 weeks. Increased B3/Niacin/nicotinic acid powder from Nov 8th to 0.6, 0.6, 0.5g (evening less). Nov 8th: Results of B1, 2, 3 and 6: B1 OK, B2 deficient!!!, B3 nice and high and B6 normalized after being too high. New idea: Creatine. Praps trying ATP again, encapsulated, since my phosphate is deficient. PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, mum, NAC 1*.5g, Pe, Ps, Rib, Se, Sr 31125k, Zn.
REGULAR as of Nov 4th (41 supps, all new and re-visited ones now counted): ALA .2g, alpha-GPC 1x150mg, apigenin 1x50mg, B2 400mg, B3/Nia 2x500+400mg, B12 1x5mg/4m, C 2x2x.5g, Cr 8x0.6g, Cu 2mg, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2x.2g (+43mg vit. C), eleuthero 2, Fev .4g (+.2g MSM), Fis: 1x196mg. Ga: now 3x0.3g+2x.6g=2.1g, Gi 3x168mg, Glutamin: down to 0.6g, Glutathione 2x250mg, Hon (2%)x2x.4g=16mg, huperzia 1x0.2mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, Mag threo “0.6g”, monk’s fruit 0.1g, myo-inositol 1x1g/1!d, NADH 0x, olive leaf extract 2x.75, P5P 0x27mg, PEA 1x0.4g Pf 3x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) 1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Rutin: 1x522. Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols).
What-when-details: Updated Oct 3rd
EARLIER!
? Added a 0.25 GABA?
part 19:45 “16:15” preparing pills
/19:55 “18:15” A1 PF#1 2 mg mal, mag threo. 1Lut.
5’ empty = praps-worry time.
/19:45 “18:30” myo-inositol (try → every evenings) + teeth
20:30 “19:30” A2 PF#2, 1x300mg GABA Cr#1+2, 0-1P5P, Qc#1. Meal: 1PQQ, 5ml Ω3 & 1xHon. CoQ10 (oil). 400mg B2 (draxe) also for sore throat (lifescience)) monk’s fruit. Cu with amino acids (to counteract high dose vit. C)
Meal 20:00-20:30 ’ 0xylit. Back exercises. Soak seeds/
Temp: 21:20 (13’, moving: 36,9°C)
?21:30 “20:30” pre-A3 agigenin 1h before bedtime + teeth
0 “20:30” chamomile
?23:00 0:15 “21:00” A3 PF#3 300mg GABA & .6glu & Qc#2 1xHon + 0 Rupafin.
?24:00 “23:00” A4 300mg GABA + teeth
3x Psyllium.
/09:25 B1-4 5’ in sun “07:00” ALA, 1Ro, Qc#3 Rs#1 SAM-e EGCg + Fev/MSM + Sily +2The +Fisetin. 2xNADH.+Rut. Back exercises. Soak seeds.
Teeth/ Meal ’ in sun 9:55-10:20
/10:25 30’+ in sun C1-4 “MEAL!” 3!Cr#2 .6GABA#4, gink#1, 0 Zn, mag gly, pine bark#1. 2x.5gC#1 (0 NAC)+PEA + Rutin + vit.D3 1/wk. + 1x alpha-GPC. (C1:)400mg, vit.B2 (actually 100mg for 2 weeks, then 50mg, but I haven’t got much…). 2x eleuthero. 1x hup. OlivLeaf#1
“after muesli” C5 glutathion
/11:30 teeth (xylit)
/13:00 nux
/13:35 “11:00” D1 (ex-C4) + Teeth (+2h/) gi#2 1 Ellagic acid#1
/14:05 “14:00” 0 Meal ’ in sun
/16:00 “14:15” D2/3 ’ in sun 2x.5gC#2 , 3!Cr#3, .6GABA#5, gink#3 OlivLeaf#2, pine#2.
0 “after lunch” D3+ glutathion
/15:30 +xylit
/16:30 “16:15” teeth
“16:15” preparing pills
? “16:15” nux
/18:10 18: D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4.Rs#2, +1Ro
A1 “18:00”
eve:
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c. 2022-04-10, last: 2022-10-25?)

The day's 16 supp-compartments (10', plus 5' making capsules), Nov 4th

Pf: 1A1+1A2+1A3, alpha GPC:C2. B3f-f: C3,D3. B3f: A2,C3,D3. C:2C3+2D3 8Cr: 2A1+3C1+3D2, Ell: D1(ex-C4)+D4. 4-5xGa: a2,a3,a4,C1,D2, Gi: C2,D1 (ex-C4),D3 Glutamin: A3 (0c1) Glutathione: “C5”, “D3+” (after meal). Hon:A2.A3. Oliv leaf extr:C1D2. pine:C1D2. Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A1: 2x mag mal, Luteolin. mag threo. A2: 1xCu (separate from P5!)+0P5+1xQ1 (->ubiquinone <150mg/d! atm ubiquinol). B1:Fis.B2: ALA+2NADH B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C1: 2x alpha GPC. eleuthero. huperzia. C2:0Zn 2Gly C3:PEA+Ru+vitB2, (A2:Ω/Pq:meal, A3: apigenin) DAO before risky meals? monk’s fruit usually evenings. D3 1x/wk. myo-inositol 1x/2d.
(A2:0Se), (0NAC: A3, B1,C1,C3,D2)

Development

‘Research’ today:
Glutathione - couldn’t find anything directly about the S-acetyl and the liposomal form, except a German alternative health practitioner who isn’t generally trustworthy, but his arguments in this point were fairly credible and confirming my suspicion that it hasn’t been proven that these alternative forms are better. If people think glutathione is - partly - destroyed by stomach acid then studies would need to prove that the alternative forms aren’t, work as good or better, and I can’t find any.
Lessons in self-care #478 Managed to ease TT up to 5 games, but stopped the minute I started feeling achey.
Reasons to be cheerful #499 Great to have now sort all my data, Sunday I’ll sort my health stuff in more detail…:
Reasons to be cheerful #500 Yep, starting it is quite a big project, but is taking me more closely to my needs again.
Reasons to be cheerful #501 It’s good to be away from forum work a bit, getting things done in our home and getting my things sorted.
Reasons to be cheerful #502 I found a way of getting the birds to accept a different form of bird food at last, and they were all chopping away at it today.
Reasons to be cheerful #503 At least 10 V-formations of about 40 cranes crossed above us today, some really deep down so you could see them very well.
Reasons to be cheerful #504 They’re using the beautiful sunny weather we have at the moment - no November fog!
Reasons to be cheerful #503 The flowers have increased even more.
Reasons to be cheerful #504 I thought up 2-3 more improvements on the balcony and indoors to make life easier and more beautiful.

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

Tomorrow's template

2022-11-14, Monday - Energy ?25% / Sleep ?85% / Feeling 80%-ish (but nausea and shakiness if I move faster than very slow or too long since the jab.)

Successes: … …
Learnt: …
New Habits: (14th: 3 less, 1 changed)
5’ Worry time, 5’ plan time, 1-2h me time.
Try keeping eyes open as long as possible.
Back exercises evening and short at night.
Set alarm to limit longer night breaks.
Roll out mat 2xd for back exercises.
Teeth every time I’m in the bathroom, except 1h after meals
Yoga Nidra if tired after lunch or not tired in evenings
Never “twist” torso while or after eating
Cold shower every time I get lower back unrest.
Try smaller amounts of psyllium and/or pectin with every sip at night

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (?20%, stiff ?15%) + spine-pain 3 (?10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (?75%), insomnia 3 (?15%), fog 2 (?15%), headache 0, GI 1 (?20%), depression 0

Triggers & resulting Symptoms

Jab#3 2022-11-07 at 12:00. Symptoms…

Nausea 0%
sinuses 0%
skating 0%
White lips 0%
Specific Ache 0%
Temperature: : °C : °C : °C : °C
RR:

SLEEP (click for details): h 🧐✅ ➔ Feeling ?90% well, Ache ?1 of 7 ✅, getting up: ?80%/?2 ✅. Nostrils ?20% stuffy ?20% of the night.

A3 teeth ?cold shower ?p0 Sleep 21:?45- Why not 21:00? ear plugs?
Memos: Lower Back: Back exercises in short stints, 6 free/chair, twist-stretched. backstretching. Yoga & hanging. massager.
5’ 0%/1/10% p0 st1 sip fw1’ deep air A4? alarm?
5’ 0%/1/10% p0 st1 sip fw1’ deep air alarm? psyllium?
5’ 0%/1/10% p0 st1 sip fw1’ deep air alarm? psyllium?
5’ 0%/1/10% p0 st1 sip fw1’ deep air alarm?
5’ 0%/1/10% p0 st1 sip fw1’ deep air ear plugs? alarm?
5’ 0%/1/10% p0 st1 sip fw1’ doze air

COPY: 5’ ?80%/?2/?15% ?p0 ?st1 ?sip ?fw1’ air cream gel (nostrils) (sinuses) (sore throat) (stomach nauseous) (ear plugs) FCS A4 B5

• B1-4 ’ in sun, stools firm?
  Sum:
  Memo: Need to ask mates for coriander

ACTIVITIES (aim: 40% energy) ➔ ACHE: ➔ ?80%/?3
?? TT, cycle, mask, work, kids,
ACTIONS ➔ PAINS (taking neck out from Nov 13th): GI , esophagus , jaw x5’’ , pee pain: 0xp1-2 lower back unrest
(lie, sit, stand, arms up, cycle, walk, mask??)
MCAS/HIT-Symptoms/Triggers/Treatments: Anti-histamine 4h before the vaccine.
Touch: Covid: Weather: Indoors Outdoors .

Treatments

Docs:
Online course ACT (acceptance and commitment therapy) starting Oct 24th.
RSM Webinar on fatigue on Oct 25th.
Chinese Acupuncturist - Session #32 on 4th., after 14 days Energy the last 2 weeks was 25% this and last weekend, but 15% Tues-Fri this week.
Session #33 indefinite.
Alternative health practitioner: appt. on Dec 6th, doubt she’ll be able to help. But doesn’t matter, cos I can learn, understand and remember just by explaining to her. And it’ll be fun getting her confused.
3rd jab on Nov 7th…

SELF-PHYSIO (click for details): '

airing 5x2’, cold shower 2x(10’), warm shower 0x(10’), cream/oil fc/ey/hd/ft 1x1’, teeth 3x2’, HWB 0x3’, breath exercises 3x1’, Y. Nidra 20’, massage gun 0x3’, plantar/calf stretch 1x1’, acupressure 0x1’, palpate 1’, belly 3’, back 10’, !!aloe vera 0x1’, twist-stretch 0x1’, yoga/stretching 0x1’, sun x5’, hang x1’.
Combine: next?
hunchback-pillow 20’, neck 1+ 1x1’, neck 2 0x1’, workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps Nov 14th (40 supps): Supp costs:~315€/m (Nov 14th: Realized I'd forgotten to x30 for supp costs per month.). CHANGED (13th): Found someone saying the special glutathione forms have not been proven better than the normal form. Nov 14th: Need to double B2, cos of the deficiency (max 1.5g)! if that doesn't work (cos of praps SIBO) use the normal riboflavin instead of the R-5-P=FMN-form. 14th: Increasing B3/Niacin/nicotinic acid powder to 0.7, 0.7, 0.5g (evening less). 14th: Need to remember A1 early. 14th: Ordering luteolin now. 7th: Fisetin and Olive Leaf Extract have run out, recheck what they're for. Started psyllium again at night 13th in almond milk, successfully. Perhaps pectin at night too? 4th: +Cu again for 8 weeks from Nov 4th, cos - in August, forgotten October, needed to counteract high dose vit.C. Since quercetin and feverfew Nov 4th energy better (now able to use the energy carefully by controlling the jab-nausea). Ordered Levagen+-PEA 4th, cos seems 1.75 more bioavailable, but no reply a week later, so checking with them. New idea: Creatine. Praps trying ATP again, encapsulated, since my phosphate is deficient. PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, mum, NAC 1*.5g, NADH, Rib, Se, Sr 31125k, Zn.
REGULAR as of Nov 14th (41 supps, some changes tho since 4th): ALA .2g, alpha-GPC 1x150mg, apigenin 1x50mg, B2 2x400mg, B3/Nia 2x0.7+0.5g, B12 1x5mg/4m, C up to 3x2x.5g, Cr 8x0.6g, Cu 2mg, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2x.2g (+43mg vit. C), eleuthero 2, Fev .4g (+.2g MSM), Fis: 0x196mg. Ga: back to 3x0.3g+2x.6g=2.1g, Gi 3x168mg, Glutamin: 0.6g, Glutathione 4x250mg, Hon (2%)x2x.4g=16mg, huperzia 1x0.2mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, Mag threo 50g, monk’s fruit 0.1g, myo-inositol 1x1g/1!d, olive leaf extract 0-(1)x.75, P5P 0x27mg, PEA 0-(1)x0.4g, Pe & Ps, Pf 3x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) 1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Rutin: 1x522. Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols).
What-when-details: Updated Nov 14th
EARLIER!
Added a 0.25 GABA?
“16:15” preparing pills
“18:15” A1 PF#1 2 mg mal, mag threo. 1Lut.
5’ empty = praps-worry time.
“18:30” myo-inositol (try → every evenings) + teeth
“19:30” A2 PF#2, 1x300mg GABA Cr#1+2, 0(-1)P5P, Qc#1. Meal: 1PQQ, 5ml Ω3 & 1xHon. CoQ10 (oil). 500mg B2#1 (draxe) also for sore throat (lifescience)) monk’s fruit. Cu with amino acids (to counteract high dose vit. C)
Meal -20:30 ’ +xylit. Back exercises. Soak seeds.
“20:30” pre-A3 agigenin 1h before bedtime + teeth
“20:30” chamomile
“21:00” A3 PF#3 300mg GABA & .6glu & Qc#2 1xHon + 0 Rupafin.
“23:00” A4 300mg GABA + teeth
xPsyllium.
09: B1-4 ’ in sun “07:00” ALA, 1Ro, Qc#3 Rs#1 SAM-e EGCg + Fev/MSM + Sily +2The +Fisetin. 0(-2)xNADH.+Rut. Back exercises. Soak seeds.
Teeth. Meal ’ in sun 10:-:
10: ’ in sun C1-4 “MEAL!” 3!Cr#2 .6GABA#4, gink#1, 0 Zn, mag gly, pine bark#1. 2x.5gC#1 (0 NAC)+PEA + Rutin + vit.D3 1/wk. + 1x alpha-GPC. (C1:)400mg, vit.B2 500mg B2#2. 2x eleuthero. 1x hup. 0(-1)OlivLeaf#1
“after muesli” C5 glutathion
xylit teeth
nux
“11:00” D1 (ex-C4) + Teeth (+2h/) gi#2 1 Ellagic acid#1
“14:00” 0 Meal ’ in sun
“14:15” D2/3 ’ in sun 2x.5gC#2 , 3!Cr#3, .6GABA#5, gink#3 0(-1)OlivLeaf#2, pine#2.
“after lunch” D3+ glutathion +xylit, 500mg B2#3 cos of severe deficiency.
“16:15” teeth
“16:15” preparing pills
“16:15” nux
18: D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4.Rs#2, +1Ro
A1 “18:00”
eve:
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c. 2022-04-10, last: 2022-10-25?)

The day's 16 supp-compartments (10', plus 5' making capsules), Nov 4th

Pf: 1A1+1A2+1A3, alpha GPC:C2. B3f-f: C3,D3. B3f: A2,C3,D3. C:2C3+2D3 8Cr: 2A1+3C1+3D2, Ell: D1(ex-C4)+D4. 4-5xGa: a2,a3,a4,C1,D2, Gi: C2,D1 (ex-C4),D3 Glutamin: A3 (0c1) Glutathione: “C5”, “D3+” (after meal). Hon:A2.A3. Oliv leaf extr:C1D2. pine:C1D2. Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A1: 2x mag mal, Luteolin. mag threo. A2: 1xCu (separate from P5!)+0P5+1xQ1 (->ubiquinone <150mg/d! atm ubiquinol). B1:Fis.B2: ALA+2NADH B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C1: 2x alpha GPC. eleuthero. huperzia. C2:0Zn 2Gly C3:PEA+Ru+vitB2, (A2:Ω/Pq:meal, A3: apigenin) DAO before risky meals? monk’s fruit usually evenings. D3 1x/wk. myo-inositol 1x/2d.
(A2:0Se), (0NAC: A3, B1,C1,C3,D2)

Development

‘Research’ today:

Lessons in self-care #480
Reasons to be cheerful #506
Things I love about myself #102

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[JayCS]

2022-11-14, Monday - Energy 20% / Sleep 90% / Feeling 80%-ish (but nausea and shakiness if I move faster than very slow or too long since the jab.)

Successes: Feeling better for reducing my forum-“work” except blog.
Learnt: Liver protection with niacin is not just TMG, but also glycine.
A popular nausea med is actually an antihistamine - how fitting!
New Habits: (14th: 3 less, 1 changed)
5’ Worry time, 5’ plan time, 1-2h me time. ()
Try keeping eyes open as long as possible. ()
Back exercises evening and short at night. ()
Set alarm to limit longer night breaks. ()
Roll out mat 2x/d for back exercises. ()
Teeth every time I’m in the bathroom, except 1h after meals & 30’ away from nux vomica
Yoga Nidra if tired after lunch or not tired in evenings ()
Never “twist” torso while or after eating / (realized in time…)
Cold shower every time I get lower back unrest. ()
Still only sips and small amounts of psyllium and/or pectin at night ()

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (10(-40)%, stiff 10%) + spine-pain 3 (10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 10 of 12: Fatigue 3 (80%), insomnia 3 (10%), fog 2 (10%), headache 1 (30%), GI 1 (20%), depression 0

Triggers & resulting Symptoms

JAB#3 (2022-11-07)/MCAS/histamine-Symptoms/Triggers/Treatments (click for details): 6:20... burning sinuses, paranasal and frontal 40-80%-40-20-5-0 (worse before eating midday (30%), better after eating) with headache 30%-20-0 & off and on nausea 30%-50%-20%-30%, white lips 50-40%, eyes 60-20%, "ill ache"off and on 20-40%, sliding around indoors 0-10%, temperature 36,4-39,95-36,3, axillar mainly only slightly less, in evening 0,5 less.

Jab#3 2022-11-07 at 12:00 (H1 2nd gen. antihistamine 4h before it and every evening)
Increasing: “Ill” yesterday, burning sinuses, reduce histamine again.
Nausea 0% → from 21:10 on: 0-20-40% off and on
sinuses 0% → 0:00, 30% but praps cause late to bed again. Burning strongly = 100% at 6:20 and 6:50, also bladder pain at 2:25 so try adding 250mg GABA (6:20). Wife is getting a cold, but mine feels histaminey. Neither cold water nor GABA250mg helped. So I need to watch food again I spose.
(Starting at 2:00: nostrils20% and sinuses 40->100% with headache 30% and nausea 30%, stomach nauseous10%)
skating 0%-10%
White lips 50% → 11:00 40%
Eyes 11:00 60%
Specific Ill Ache 20% since Sunday 16:30, but praps cos of too little sleep?
Temperature: 21:00 36,4°C 9:56 temp 36,65°C (10:07 axill 36,5°C!) 14:05-19 39,95°C (10:19- axillar 36,7°C) 18:04 36,7°C (18:17 36,65°C) 21:30 36,3 axillar 21:35-47: 35,8 axillar.

SLEEP (click for details): 8h26, up 6x (31') 🧐✅ ➔ Feeling 90-60% well, Ache 1 of 7 ✅, getting up: 60%/1 ✅. Nostrils 20% stuffy 80% of the night.

A3 teeth cold shower p0 Sleep 0:20- Why not 21:00? Ordering supps, 6 5’. ear plugs?
Memos: Lower Back: Back exercises in short stints, 6 free/chair, twist-stretched. backstretching. Yoga & hanging. massager.
1:10 4’ 90%/1/15% p0 st1 sip fw1’ deep air
1:45 5’ 90%/1/10% p0 st1 sip fw1’ deep A4
2:25 5’ 80%/1/10% p2 st1 sip fw1’ deep air psyllium/ (why pee pain: more GABA?) nostrils20%
4:33 7’ 80%/1/10% p0 st1 sip fw1’ deep air psyllium/ nostrils20% nauseous HWB#2
6:20 5’ 60%/1/10% p0 st1 sip fw1’ deep air burning sinuses:GABA250. ear plugs…
6:50 5’ 60%/1/10% p0 st1 sip fw1’ deep air burning sinuses, paranasal and frontal, plus 20% nostrils, headache and nausea, but NO sore throat, Ache, stiffness, exhaustion etc.
-9:17 9:35 B1-4 ‘5 in sun, stools fairly firm.
Sum: 9h17-20-(4+5+5+7+5+5=)31 = 8h57-31 = 8h26, up 6x (31’)

ACTIVITIES (aim: 40% energy) ➔ ACHE: 70%/1 cos of sinus-headache ➔ TT 3:1 (nausea in 3rd game, “fibro”-Ache in 4th game, no fatigue tho, back exercises in between) ➔ 70%/4-3 Sinuses worse before eating, better afterwards, nausea off and on, “fibro”-Ache coming up again later despite rest, so clearly MCAS/histamine-Ache, worsening a little from light movement with short cycle-walk to shop & back ➔ 80%/4-3
ACTIONS ➔ PAINS (taken neck out from Nov 13th): GI: stomach at night maybe from psyllium. , esophagus (Have to watch out with Chinese cabbage, as well as broccoli. I think pak choi is sometimes difficult more for histamine reasons or its spicyness, not cos of chewing) , jaw x5’’ , pee pain: 2xp1-2 at night lower back unrest
Touch: Covid: Weather: Indoors Outdoors .

Treatments

Docs:
Online course ACT (acceptance and commitment therapy) starting Oct 24th, about 2h per week.
RSM Webinar on fibro on Oct 10th, on fatigue on Oct 25th - still need to get round to that and the MCAS summit before that.
Chinese Acupuncturist - Session #32 on 4th., after 14 days Energy the last 2 weeks was 25% this and last weekend, but 15% Tues-Fri this week.
Session #33 indefinite.
Alternative health practitioner: appt. on Dec 6th, doubt she’ll be able to help. But doesn’t matter, cos I can learn, understand and remember just by explaining to her. And it’ll be fun getting her confused.
3rd jab on Nov 7th…

SELF-PHYSIO (click for details): ' (RR: )

airing 5x2’, cold shower 1x(10’), warm shower 0x(10’), cream/oil fc/ey/hd/ft 1x1’, teeth 4x2’, HWB 3x3’, breath exercises 3x1’, Y. Nidra 0’, massage gun 0x3’, plantar/calf stretch 3x1’, acupressure 0x1’, palpate 0’, belly 2’, back 7’, !!aloe vera 0x1’, twist-stretch 24x1’, yoga/stretching 2x1’, sun 3x5’, hang x1’. hunchback-pillow 5’, wart 2x1.
RR:
Combine: next?
neck 1+ 1x1’, neck 2 0x1’, workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps Nov 14th (40 supps): Supp costs:~315€/m (Nov 14th: Realized I'd forgotten to x30 for supp costs per month.). CHANGED (13th): Found someone saying the special glutathione forms have not been proven better than the normal form. Nov 14th: Need to double B2, cos of the deficiency (max 1.5g)! if that doesn't work (cos of praps SIBO) use the normal riboflavin instead of the R-5-P=FMN-form. 14th: Increasing B3/Niacin/nicotinic acid powder to 0.7, 0.7, 0.5g (evening less). 14th: Need to remember A1 early. 14th: Ordering luteolin now. 7th: Fisetin and Olive Leaf Extract have run out, recheck what they're for. Started psyllium again at night 13th in almond milk, successfully. Perhaps pectin at night too? 4th: +Cu again for 8 weeks from Nov 4th, cos - in August, forgotten October, needed to counteract high dose vit.C. Since quercetin and feverfew Nov 4th energy better (now able to use the energy carefully by controlling the jab-nausea). Ordered Levagen+-PEA 4th, cos seems 1.75 more bioavailable, but no reply a week later, so checking with them. New idea: Creatine. Praps trying ATP again, encapsulated, since my phosphate is deficient. PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, mum, NAC 1*.5g, NADH, Rib, Se, Sr 31125k, Zn.
REGULAR as of Nov 14th (41 supps, some changes tho since 4th): ALA .2g, alpha-GPC 1x150mg, apigenin 1x50mg, B2 2x400mg, B3/Nia 2x0.7+0.5g, B12 1x5mg/4m, C up to 3x2x.5g, Cr 8x0.6g, Cu 2mg, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2x.2g (+43mg vit. C), eleuthero 2, Fev .4g (+.2g MSM), Fis: 0x196mg. Ga: back to 3x0.3g+2x.6g=2.1g, Gi 3x168mg, Glutamin: 0.6g, Glutathione 4x250mg, Hon (2%)x2x.4g=16mg, huperzia 1x0.2mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, Mag threo 50g, monk’s fruit 0.1g, myo-inositol 1x1g/1!d, olive leaf extract 0-(1)x.75, P5P 0x27mg, PEA 0-(1)x0.4g, Pe & Ps, Pf 3x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) 1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Rutin: 1x522. Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols).
What-when-details: Updated Nov 14th
EARLIER!
Added a 0.25 GABA?
0 “16:15” preparing pills
/19:45 “18:15” A1 PF#1 2 mg mal, mag threo. 1Lut.
5’ empty = praps-worry time.
/19:45 “18:30” myo-inositol (try → every evenings) + teeth
/20:55 “19:30” A2 PF#2, 1x300mg GABA Cr#1+2, 0(-1)P5P, Qc#1. Meal: 1PQQ, 5ml Ω3 & 1xHon. CoQ10 (oil). 500mg B2#1 (draxe) also for sore throat (lifescience)) monk’s fruit. Cu with amino acids (to counteract high dose vit. C)
Meal 20:00-20:30 ’ +xylit. Back exercises. Soak seeds.
/21:10 “20:30” pre-A3 agigenin 1h before bedtime + teeth
0 “20:30” chamomile
/0:00 “21:00” A3 PF#3 300mg GABA & .6glu & Qc#2 1xHon + 0 Rupafin.
/1:50 “23:00” A4 300mg GABA + teeth
2Psyllium.
/6:20 added 250mg GABA.
/9:35 B1-4 5’ in sun “07:00” ALA, 1Ro, Qc#3 Rs#1 SAM-e EGCg + Fev/MSM + Sily +2The +Fisetin. 0(-2)xNADH.+Rut. Back exercises. Soak seeds.
/9:56 temp 36,65°C 10:07 axill 36,5°C.
/Teeth. Meal 0’ in sun 10:05-10:30
/10:30 5’ in sun C1-4 “MEAL!” 3!Cr#2 .6GABA#4, gink#1, 0 Zn, mag gly, pine bark#1. 2x.5gC#1 (0 NAC)+PEA + Rutin + vit.D3 1/wk. + 1x alpha-GPC. (C1:)400mg, vit.B2 500mg B2#2. 2x eleuthero. 1x hup. 0(-1)OlivLeaf#1
0 “after muesli” C5 glutathion
/11:05 xylit
/12:00 nux
/12:30 teeth
/12:30 “11:00” D1 (ex-C4) + Teeth (+2h/) gi#2 1 Ellagic acid#1
/16:05 “14:00” 0 Meal 10’ in sun
/17:45 “14:15” D2/3 ’ in sun 2x.5gC#2 , 3!Cr#3, .6GABA#5, gink#3 0(-1)OlivLeaf#2, pine#2.
0 “after lunch” D3+ glutathion +xylit, 500mg B2#3 cos of severe deficiency.
/18:04 temp
“16:15” teeth
“16:15” preparing pills
“16:15” nux
/19:40 A1 “18:00”
/19:50 D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4.Rs#2, +1Ro
/20:00 myo-inositol
/20:15 Eat
/21:20 A2 + apigenin
eve:
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c. 2022-04-10, last: 2022-10-25?)

The day's 16 supp-compartments (10', plus 5' making capsules), Nov 4th

Pf: 1A1+1A2+1A3, alpha GPC:C2. B3f-f: C3,D3. B3f: A2,C3,D3. C:2C3+2D3 8Cr: 2A1+3C1+3D2, Ell: D1(ex-C4)+D4. 4-5xGa: a2,a3,a4,C1,D2, Gi: C2,D1 (ex-C4),D3 Glutamin: A3 (0c1) Glutathione: “C5”, “D3+” (after meal). Hon:A2.A3. Oliv leaf extr:C1D2. pine:C1D2. Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A1: 2x mag mal, Luteolin. mag threo. A2: 1xCu (separate from P5!)+0P5+1xQ1 (->ubiquinone <150mg/d! atm ubiquinol). B1:Fis.B2: ALA+2NADH B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C1: 2x alpha GPC. eleuthero. huperzia. C2:0Zn 2Gly C3:PEA+Ru+vitB2, (A2:Ω/Pq:meal, A3: apigenin) DAO before risky meals? monk’s fruit usually evenings. D3 1x/wk. myo-inositol 1x/2d.
(A2:0Se), (0NAC: A3, B1,C1,C3,D2)

Development

‘Research’ today:
Again Chris Masterjohn explains that high dose niacin (B3; like I’m taking for lipids) reduces cysteine and increases homocysteine, so it’s necessary to take an equal amount of TMG = trimethylglycine, so another one on my list…

Why You Should Be Careful With Niacin and Nicotinamide Riboside | Chris Masterjohn Lite #54

In a different video he also says half the amount of glycine is also necessary, I wonder if magnesium glycinate is already helping (or I should increase it)…

A caveat: He seems anti-vaxx. But what he says is still good. Will be checking what he knows about jab-sfx too.
When a neighbour reminded me of Vomex A for nausea, I was interested what it is. It’s Dimenhydrinate, a 1st generation H1-antihistamine which decreases histamine and increases serotonin like my rupatadine, but could make drowsier, and my GABA. It’s not to be used by people with seizures, like me.
Lessons in self-care #480
Reasons to be cheerful #506 Even more balcony flowers blossoming, in November, unbelievable!

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries
  [/details]

[JayCS]

2022-11-15, Tuesday - Energy 20% / Sleep 90% / Feeling 80%-ish (nausea same, shakiness better.)

Successes:
Less histamine foods → no sinuses.
Perhaps the jab sore throats were always a temperature / “thermostat” / circulation problem, so 1 or even 2 hot water bottles may be the solution.
Alternating the hot water bottles not just on feet but on pains incl. stomach / gut may be helpful.
psyllium/pectin at night may reduce peeing.
pure psyllium/pectin at night (local food store) may be better for my stomach.
more mouth gel at night and less drinking may reduce peeing too.
hanging at night for lower back unrest seems to be helpful.
Blinds open before getting up would wake me up too much, I’m often drowsing then anyway.
Cold at night: Wear more.
Will niacin improve ‘thermostat’? (A: Sometimes, but it can make me colder in the cold.)
A popular nausea med is actually an antihistamine - how fitting! Not only 1st generation, so zombifying, but also seizures.
New Habits: (15th: 1 less)
5’ Worry time, 5’ plan time, 1-2h me time. ()
Back exercises evening and short at night. ()
Set alarm to limit longer night breaks. ()
Roll out mat 2x/d for back exercises. ()
Teeth every time I’m in the bathroom, except 1h after meals & 30’ away from nux vomica
Yoga Nidra if tired after lunch or not tired in evenings ()
Never “twist” torso while or after eating / (realized in time…)
Cold shower every time I get lower back unrest. ()
Only sip and small amount of psyllium at night ()
Deleted & forgot a new one by mistake… ()

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (10-25%, stiff 10%) + spine-pain 3 (10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (80%), insomnia 3 (10%), fog 2 (10%), headache 0 (0%), GI 1 (10%), depression 0

Triggers & resulting Symptoms

JAB#3 (2022-11-07)/MCAS/histamine-Symptoms/Triggers/Treatments (click for details): sinuses, paranasal and frontal with headache 0%, nausea 10%, 10% of the time, white lips 0%(?), "ill ache" off and on 0%, sliding around indoors 10%, temperature °C. burning tongue: 01:00 10% for an hour or two", new after that: itchy / painy alternating locally till 3:00, then cold ('thermostat' bust) for the first time in ages, but a fast alternate shower helped. But altogether lowering histamine seems to have helped quite a bit.

Jab#3 2022-11-07 at 12:00 (H1 2nd gen. antihistamine 4h before it and every evening)
Increasing: “Ill”, burning sinuses, burning tongue = reduce histamine again.
nausea: 0% →
sinuses: 0% → (headache) (nostrils)
“skating”: 0%-10%
white lips: 50% → 11:00 40%. 21:25 red.
eyes:
specific Ill Ache: 0%
temperature: temperature 9:32-38-45 36,6°C/36,1 feeling cold. 13:42-52-01 36,7°C/35,7! 18:23 35,9 (after almond milk at room temperature)/35,8, 18:43 36,6, then my mercury thermometer fell and broke cost me lots of nerves

SLEEP (click for details): 7h14, up 8x (49'), deep 6h+ ✅ ➔ Feeling 90-80% well, Ache 1 of 7 ✅, getting up: 80%/1 ✅. Nostrils 0% stuffy 100% of the night.

A3 cold shower p0 Sleep 1:15- Why not 21:00? Tidy up addicted.
Memos: Lower Back: Back exercises in short stints, 6 free/chair, twist-stretched. backstretching. Yoga & hanging. massager.
1:30 3’ 90%/1/10% p0 st1 sip0 fw1’ doze gel
1:40 3’ 90%/1/10% p0 st1 sip0 fw1’ doze → A’sYoNi
2:25 3’ 90%/1/10% – st1 sip0 fw1’ deep → A’sYoNi itchy / painy
2:57 3’ 90%/1/10% p0 st1 sip0 fw1’ deep doze → A’sYoNi itchy / painy areas
3:06 16’ 70%/1/10% p0 st1 sip0 fw1’ deep doze → A’sYoNi need hang or FCS… no thermostat busted → FAS…
4:36 4’ 90%/1/10% p0 st1 sip fw1’ deep air
6:34 5’ 80%/1/10% p0 st1 sip fw1’ deep HWB#3 psyllium#3
7:42 12’ 80%/1/10% p0 st1 sip fw1’ deep air stomach (from psyllium?):drink. soft stools. hang just in case. Alternating 1HWB helpful.
-9:18 9:35 9:30 B1-4 ‘5 in sun, stools fairly firm.
Sum:Sum: 9h18-1h15-(3+3+3+3+16+4+5+12=)49 = 8h03-49 = 7h14, up 8x (49’)

ACTIVITIES (aim: 40% energy) ➔ ACHE: ➔ TT 2:1 ➔ 80%/3 webinar ➔ 70%/3 , rest ➔ 80%/2, a bit stressed in between, esp. when I was trying to re-update this after having deleted it and then breaking my mercury thermometer ➔ 70%/3 , but finally OK after eating, supps & rest ➔ 90%/1
ACTIONS ➔ PAINS (taken neck out from Nov 13th): except GI , esophagus: Severe esophagus block from the D23 plus muesli, a dark brown capsule came out. , jaw 0x5’’ , pee pain: 2xp1-2 lower back unrest
Touch: Covid: Weather: Indoors Outdoors . But cold flash at 3:00, probably jab-sfx.

Treatments

Docs:
Online course ACT (acceptance and commitment therapy) starting Oct 24th, about 2h per week.
RSM Webinar on fibro on Oct 10th, on fatigue on Oct 25th - still need to get round to that and the MCAS summit before that.
Chinese Acupuncturist - Session #32 on 4th., after 14 days Energy pretty stable at 20%, despite jab-nausea.
Session #33 indefinite.
Alternative health practitioner: appt. on Dec 6th.
3rd jab on Nov 7th…

SELF-PHYSIO (click for details): 2h01' (RR: 0). 12:00 Massager on left calf helped pain after stretching for feet.

white_check_mark: airing 3x2’, cold shower 1x(10’), alternating shower 1x(10’), cream/oil fc/ey/hd/ft 1x1’, teeth 4x2’, HWB 3x3’, breath exercises 3x1’, Y. Nidra 0’, massage gun 3x3’, plantar/calf stretch 5x1’, acupressure 2x1’, palpate 0’, belly 2’, back 12’, !!aloe vera 0x1’, twist-stretch 10x1’, yoga/stretching 6x1’, sun 4x5’, hang 3x1’. hunchback-pillow 5’, wart 0x1.
RR:
Combine: next?
neck 1+ 1x1’, neck 2 0x1’, workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps Nov 14th (40 supps): Supp costs:~315€/m (Nov 14th: Realized I'd forgotten to x30 for 2 supp costs per month.). CHANGED (15th): Nov 15th: I‘d trebled B2 to 3x600?mg, cos of the deficiency (max 1.5g)!, but better go down to 2x600mg and then 3x400mg, if that doesn't work (cos of praps SIBO) use the normal riboflavin instead of the R-5-P=FMN-form. 15th: Got Levagen+-PEA the (1.75 more bioavailable?). Found someone saying the special glutathione forms have not been proven better than the normal form. 14th: Increasing B3/Niacin/nicotinic acid powder to 0.7, 0.7, 0.5g (evening less). 14th: Need to remember A1 early. 14th: Ordered luteolin and Olive Leaf Extract now. 7th: Fisetin has run out, recheck what it‘s for. Started psyllium again at night 13th in almond milk, successfully. Perhaps pectin at night too? 4th: +Cu again for 8 weeks from Nov 4th, cos - in August, forgotten October, needed to counteract high dose vit.C. Since quercetin and feverfew Nov 4th energy better (now able to use the energy carefully by controlling the jab-nausea). New idea: Creatine. Praps trying ATP again, encapsulated, since my phosphate is deficient. PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, mum, NAC 1*.5g, NADH, Rib, Se, Sr, Zn.
REGULAR as of Nov 15th (41 supps, some changes tho since 4th): ALA .2g, alpha-GPC 1x150mg, apigenin 1x50mg, B2 3x400mg, B3/Nia 2x0.8+0.6g, B12 1x5mg/4m, C up to 3x2x.5g, Cr 8x0.6g, Cu 2mg, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2x.2g (+43mg vit. C), eleuthero 2, Fev .4g (+.2g MSM), Fis: 0x196mg. Ga: back to 3x0.3g+2x.6g=2.1g, Gi 3x168mg, Glutamin: 0.6g, Glutathione 4x250mg, Hon (2%)x2x.4g=16mg, huperzia 1x0.2mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, Mag threo 50g, monk’s fruit 0.1g, myo-inositol 1x1g/1!d, olive leaf extract 0-(1)x.75, P5P 0x27mg, Levagen±PEA 1x0.4g, Ps (Pe?), Pf 3x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) 1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Rutin: 1x522. Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin), The 2x.2g (+.15g polyphenols).
What-when-details: Updated Nov 14th
EARLIER!
/19:50 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4.Rs#2, +1Ro
/19:45 “16:15” preparing pills
/19:40 “18:15” A1 PF#1 2 mg mal, mag threo. 1Lut.
0 5’ empty = praps-worry time.
/20:00 “18:30” myo-inositol (try → every evenings) + teeth
/21:20 “19:30” A2 PF#2, 1x300mg GABA Cr#1+2, 0(-1)P5P, Qc#1. Meal: 1PQQ, 5ml Ω3 & 1xHon. CoQ10 (oil). 500mg B2#1 (draxe) also for sore throat (lifescience)) monk’s fruit. Cu with amino acids (to counteract high dose vit. C)
/20:15 Meal ’ +xylit0 0ack exercises0 Soak seeds/
/21:20 “20:30” pre-A3 agigenin 1h before bedtime + teeth
0 “20:30” chamomile
/00:00 “21:00” A3 PF#3 300mg GABA & .6glu & Qc#2 1xHon + 0 Rupafin.
“23:00” A4 300mg GABA + teeth
2Psyllium.
0 added 250mg GABA.
/9:40 B1-4 5’ overast “07:00” ALA, 1Ro, Qc#3 Rs#1 SAM-e EGCg + Fev/MSM + Sily +2The +Fisetin. 0(-2)xNADH.+Rut. Back exercises. Soak seeds.
9:56 temp 36,65°C 10:07 axill 36,5°C.
Teeth. Meal 0’ in sun 10:05-10:20
/10:05-10:20 “10:30” 5’ in sun C1-4 “MEAL!” 3!Cr#2 .6GABA#4, gink#1, 0 Zn, mag gly, pine bark#1. 2x.5gC#1 (0 NAC)+PEA + Rutin + vit.D3 1/wk. + 1x alpha-GPC. (C1:)400mg, vit.B2 500mg B2#2. 2x eleuthero. 1x hup. 0(-1)OlivLeaf#1
0 “after muesli” C5 glutathion
/10:30 xylit
/12:10 nux
/13:25 teeth
/13:00 “11:00” D0 (ex-C4) + Teeth (+2h/) gi#2 1 Ellagic acid#1
/15:00-40 “14:00” 0 Meal 10’ in sun
/15:40 “14:15” D2/3 ’ in sun 2x.5gC#2 , 3!Cr#3, .6GABA#5, gink#3 0(-1)OlivLeaf#2, pine#2.
0 “after lunch” D3+ glutathion +xylit, 500mg B2#3 cos of severe deficiency.
temp
/16:40 “16:15” teeth
20:00… “16:15” preparing pills
0 “16:15” nux
0 xylit
/17:45 D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4.Rs#2, +1Ro
/20:00 A1+myo-inositol “18:00”
/20:15 Meal
/20:50 A2
/21:20 apigenin
eve:
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c. 2022-04-10, last: 2022-10-25?)

The day's 16 supp-compartments (10', plus 5' making capsules), Nov 4th

Pf: 1A1+1A2+1A3, alpha GPC:C2. B3f-f: C3,D3. B3f: A2,C3,D3. C:2C3+2D3 8Cr: 2A1+3C1+3D2, Ell: D1(ex-C4)+D4. 4-5xGa: a2,a3,a4,C1,D2, Gi: C2,D1 (ex-C4),D3 Glutamin: A3 (0c1) Glutathione: “C5”, “D3+” (after meal). Hon:A2.A3. Oliv leaf extr:C1D2. pine:C1D2. Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A1: 2x mag mal, Luteolin. mag threo. A2: 1xCu (separate from P5!)+0P5+1xQ1 (->ubiquinone <150mg/d! atm ubiquinol). B1:Fis.B2: ALA+2NADH B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C1: 2x alpha GPC. eleuthero. huperzia. C2:0Zn 2Gly C3:PEA+Ru+vitB2, (A2:Ω/Pq:meal, A3: apigenin) DAO before risky meals? monk’s fruit usually evenings. D3 1x/wk. myo-inositol 1x/2d.
(A2:0Se), (0NAC: A3, B1,C1,C3,D2)

Development

‘Research’ today: Lipid webinar 15h Nov. And sorting supp information.
Lessons in self-care #480 Coped with quite a bit of stress today, but need to keep it down tomorrow.
Reasons to be cheerful #507 Flowers, birds, and all ended well too…
Reasons to be cheerful #508 Histamine-y sinuses solved by lowering histamine in food.

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[JayCS]

2022-11-16, Wednesday - Energy 20% / Sleep 70% / Feeling 70-80%-ish (nausea same, shakiness better. The burning is down, but cold type & stomach symptoms up. Jab-sfx still a lot better than expected, esp. energy.)

Successes:
6 games of table tennis, as effortlessly as possible.
Found out how to get my notes & memo apps to self-organize even better.
“How Are You?” points to the core of our existence, no wonder if we are different that it triggers loads of thoughts and emotions at the same time.
Learnt:
Found an old note that 5-HTP can make you awake more, before it helps sleep - that’s another thing to note in case I try specks again.
New Habits: (15th: 3 less, changed several, 1 more, added marks)
5’ Worry time , 5’ plan time , 1-2h me time.
Back: More exercises , hanging , massager.
Roll out mat 2x/d for back exercises. ()()
Teeth every bathroom time, 1h after meals, 30’ from nux ()
Yoga Nidra if tired after lunch or not tired in evenings ()
Never “twist” torso while or after eating
Cold shower every time I get lower back unrest.
Stop psyllium at night ()
Calves: massager​:white_check_mark:, heat(), stretches , squat , arnica

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (10%, stiff 10%) + spine-pain 3 (20%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (80%), insomnia 3 (30%), fog 2 (10%), headache 0 (5%), GI 1 (60%), depression 0

Triggers & resulting Symptoms

JAB#3 (2022-11-07)/MCAS/histamine-Symptoms/Triggers/Treatments (click for details): "20%" altogether. Sinuses, paranasal and frontal with headache 15%, nausea 20%, white lips 0%, "ill ache" off and on 0%, sliding around indoors 0%, burning tongue %, nostril-'cold' 30% from 10:10 on.

Jab#3 2022-11-07 at 12:00 (H1 2nd gen. antihistamine 4h before it and every evening)
Increasing: GI problems, cold symptoms, cold. Keeping histamine down, so burning.
nausea: 0% → 10/20% off and on.
sinuses: 0% → (headache) (nostrils) Only cold symptoms from 10:10 on.
“skating”: 0%
white lips: 0%
eyes: 0%
specific Ill Ache: 0%

SLEEP (click for details): 7h30, up 4x (1h16), deep 7h. ✅ ➔ Feeling 90-70% well, Ache 1 of 7 ✅, getting up: 80%/1 ✅. Nostrils 20% stuffy (& sinuses, headache, nauseous, stomach, whitelips70%) "20%" of the night. 1st regular challenge: not tired cos sleep supps too late cos of starting blog & thermometer too late cos of getting carried away with work & digital supp sorting. 2nd regular challenge: lower back unrest as soon as I lie down despite shower and finding what helps. 3rd regular challenge: nauseous stomach pain, praps worsened by psyllium. Not as challenging for sleep is the sinus burning etc..

alternating shower A4 P0 Sleep hang 0:40- Why not 21:00? Not tired, like all the other days. Sorted supp info. Mindfulness.
Memos: Lower Back: Back exercises in short stints, 6 free/chair, twist-stretched. backstretching. Yoga & hanging. massager.
2:05 4’ 90%/1/15% p0 st1 sip fw1’ deep teeth
6:00 10’ 70%/1/15% p0-1 st1 sip fw1’ deep air psyllium#1 nostrils20% HWB#2 Sinuses20% (headache20%) → nauseous20% stomach20% whitelips70% sore throat5% burning5% plugs. cream, gel… doze…
6:30 60’ 70%/1/15% p0 st1 sip fw1’ doze stomach100% → muesli a few mouthfuls. everything else down to 10%, except praps whitelips? More muesli and while I’m eating anyway it: 7:15 C1-4. A’sYoNi10’
7:56 2’ 90%/1/15% st1fw1’ doze → deep A’sYoNi10’
-9:26 : B1-4 ‘ in sun, stools firm?
Sum: 9h26-40-(4+10+60+2=)76 = 8h46-1h16 = 7h30, up 4x (1h16), deep 7h.

ACTIVITIES (aim: 40% energy) ➔ ACHE: ➔ TT 3:3=6! (mate cheating using puddles ;-P) ➔ 80%/2 housework ➔ 70%/4
ACTIONS ➔ PAINS: except GI: stomach burning 80% , esophagus , jaw x5’’ , pee pain: 0xp1-2 lower back unrest /
Touch: Covid: Weather: Indoors Outdoors , except “cold”-feeling 70%.

Treatments

Docs:
Online course ACT (acceptance and commitment therapy) starting Oct 24th, about 2h per week.
Chinese Acupuncturist - Session #32 on 4th., after 14 days Energy pretty stable at 20%, despite jab-nausea.
Session #33 indefinite. I don’t feel it has to be this week.
Alternative health practitioner: appt. on Dec 6th.
3rd jab on Nov 7th…

SELF-PHYSIO (click for details): 2h02 (RR: )

white_check_mark: airing 3x2’, cold shower 0x(10’), warm shower 1x(10’), cream/oil fc/ey/hd/ft 2x1’, teeth 4x2’, HWB 4x3’, breath exercises 6x1’, Y. Nidra 20’, massage gun 4x3’, plantar/calf stretch 3x1’, acupressure 0x1’, palpate 0’, belly 2’, back 7’, !!aloe vera 0x1’, twist-stretch 6x1’, yoga/stretching 2x1’, sun 3x5’, hang 3x1’. hunchback-pillow 5’, wart 2x1.

RR:
Combine: next?
neck 1+ 1x1’, neck 2 0x1’, workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps Nov 15th (42 supps): Supp costs:~359€/m. CHANGED (15th): 15th: Resuming olive leaf extract, starting Levagen+PEA, ordered TMG on 14th.15th: Special glutathione forms have not been proven better than the normal form, so re-ordered that. Nov 14th: Increasing B2 from 1x to 3x400, cos of the deficiency (max 1.5g)! if that doesn't work (cos of praps SIBO) use the normal riboflavin instead of the R-5-P=FMN-form. 14th: Increasing B3/Niacin/nicotinic acid powder to 0.8, 0.8, 0.6g (evening less). 14th: Need to remember A1 early. 7th: Check fisetin. 13th psyllium at night now in almond milk - praps better pure/organice?: what about pectin? 4th: +Cu for high dose vit. C again for 8 weeks from Nov 4th. 4th: Since quercetin & feverfew energy better. New idea: Creatine. Praps trying ATP again, encapsulated, since my phosphate is deficient. PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, mum, NAC 1*.5g, NADH, Rib, Se, Sr, Zn.

REGULAR as of Nov 15th (42 supps, + olive leaf, B5, TMG): ALA .2g, alpha-GPC 1x150mg, apigenin 1x50mg, B2 3x400mg, B3/Nia 2x0.8+0.6g, B12 1x5mg/4m, C up to 3x2x.5g, Cr 8x0.6g, Cu 2mg, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2x.2g (+43mg vit. C), eleuthero 2, Fev .4g (+.2g MSM), Fis: 0x196mg. Ga: back to 3x0.3g+2x.6g=2.1g, Gi 3x168mg, Glutamin: 0.6g, Glutathione 4x250mg, Hon (2%)x2x.4g=16mg, huperzia 1x0.2mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, Mag threo 50g, monk’s fruit 0.1g, myo-inositol 1x1g/1!d, olive leaf extract 0-(1)x.75, P5P 0x27mg, Levagen±PEA 1x0.4g, Ps (Pe?), Pf 3x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) 1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Rutin: 1x522. Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin), The 2x.2g (+.15g polyphenols).

What-when-details: Updated Nov 14th
0 EARLIER!
20:00… “16:15” preparing pills
/20:00 “18:15” A1 PF#1 2 mg mal, mag threo. 1Lut.
5’ empty = praps-worry time.
/20:00 “18:30” myo-inositol (try → every evenings) + teeth
/20:50 “19:30” A2 PF#2, 1x300mg GABA Cr#1+2, 0(-1)P5P, Qc#1. Meal: 1PQQ, 5ml Ω3 & 1xHon. CoQ10 (oil). 500mg B2#1 (draxe) also for sore throat (lifescience)) monk’s fruit. Cu with amino acids (to counteract high dose vit. C)
/Meal 20:15 ’ +xylit. Back exercises. Soak seeds.
/21:20 “20:30” pre-A3 agigenin 1h before bedtime + teeth
0 “20:30” chamomile
/22:10 “21:00” A3 PF#3 300mg GABA & .6glu & Qc#2 1xHon + 1 Rupafin.
? “23:00” A4 300mg GABA + teeth
1 Psyllium.
/10:15 B1-4 5’ overcast “07:00” ALA, 1Ro, Qc#3 Rs#1 SAM-e EGCg + Fev/MSM + Sily +2The +Fisetin. 0(-2)xNADH.+Rut. Back exercises. Soak seeds.
temp
Teeth.
/6:45 Meal 0’ in sun
10:00’ in sun C1-4 “MEAL!” 3!Cr#2 .6GABA#4, gink#1, 0 Zn, mag gly, pine bark#1. 2x.5gC#1 (0 NAC)+PEA + Rutin + vit.D3 1/wk. + 1x alpha-GPC. (C1:)400mg, vit.B2 500mg B2#2. 2x eleuthero. 1x hup. 0(-1)OlivLeaf#1
0 “after muesli” C5 2xglutathion
0 xylit
0 teeth
/12:00 “11:00” D1 (ex-C4) + Teeth (+2h/) gi#2 1 Ellagic acid#1
/13:00 gastritol instead of nux
/15:15 “14:00” 0 Meal 10’ in sun
/16:20 “14:15” D2/3 ’ in sun 2x.5gC#2 , 3!Cr#3, .6GABA#5, gink#3 0(-1)OlivLeaf#2, pine#2. B2#3 cos of severe deficiency.
/16:30 “after lunch” D3+ 2x glutathion
/16:30 xylit.
/18:15 “16:15” teeth
->18:30… “16:15” preparing pills, blog
->19:20 “16:15” nux
/18:30 A1 “18:00”
/18:45 D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4.Rs#2, +1Ro
/18:50 umckaloabo
/19:35 15’- myo-inositol
19:50 Eat
A2 + apigenin
eve:
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c. 2022-04-10, last: 2022-10-25?)

The day's 16 supp-compartments (10', plus 5' making capsules), Nov 15th

Pf: 1A1+1A2+1A3, alpha GPC:C2. B3: 0,8A2,0,8C3,0,6D3. C:2A2+2C3+2D3 8Cr: 2A2+3C1+3D2, Ell: D0+D4. 4-5xGa: a2,a3,a4,C1,D2, Gi: C2,D0,D3 Glutamin: A3 (0c1) Glutathione: “C5”, “D3+” (after meal). Hon:A2.A3. Oliv leaf extr:C1D2. pine:C1D2. Qc: A1.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A1: 2x mag mal, Luteolin. mag threo. myo-inositol (15’ before meal 1x/(2)d) A2: 1xCu (separate from P5!)+0P5+1xQ1 (->ubiquinone <150mg/d! atm ubiquinol). (A2:Ω/Pq:meal, A3: apigenin) B1:0Fis.B2: ALA. B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C1: 2x alpha GPC. eleuthero. huperzia. C2:0Zn 2Gly C3:PEA+Ru+vitB2, DAO before risky meals? monk’s fruit usually evenings. D3 1x/wk.
(A2:0Se), (0NAC: A3, B1,C1,C3,D2)

Development

‘Research’ today: Bits’n’bobs when interesting supp notes come up out of the archives.
ToDo: RSM Webinar on fibro on Oct 10th, on fatigue on Oct 25th, on lipids Nov 15th - still need to get round to that and the MCAS summit before that.
Lessons in self-care #481 Using notes better to organise even better.
Reasons to be cheerful #509 Magpie & pidgeon let me come near.

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[JayCS]

2022-11-17, Thursday - Energy 20% / Sleep 90% / Feeling 80%-ish (nausea same, shakiness better, sleep stably better.)

We were listening and talking to a friend who’d come round for lunch etc. and suddenly I realized my energy was completely drained (after 55’), and both she and my wife said my face had gone yellow-green about 5 minutes before…

Successes:
Seems it’s better to put the bulk of my research into my notes on my laptop ordered by topic, since it’s getting “lost” here on my blog, hard to find. I was actually hoping people might get interested and then I’d make more reference posts like I used to, but there doesn’t seem to be much need of anyone else.
Torso twisting is worse for my esophagus, but doing it less is worse for my lower back…: Need to find ways to twist without worsening my back.
Learnt: 5-HTP can make you wake up before it helps sleep (old note).
New Habits: (17th: one more)
5’ Worry time (), 5’ plan time (), 1-2h me time.()
Back: More exercises (), hanging , massager. ()
Roll out mat 2x/d for back exercises. ()
Teeth every bathroom time, 1h after meals, 30’ from nux ()()()()
Yoga Nidra if tired after lunch or not tired in evenings ()
Never “twist” torso while or after eating
Cold shower every time I get lower back unrest. ()
Replacing apple psyllium with pure psyllium at night next.
Calves: massager(, heat(), stretches(), squat , arnica ()
Reduce chocolate cos of histamine
twist without worsening my back side ()

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (10%, stiff 10%) + spine-pain 3 (10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 10 of 12: Fatigue 3 (80%), insomnia 3 (10%), fog 2 (10%), headache 1 (20%), GI 1 (10%), depression 0

Triggers & resulting Symptoms

JAB#3 (2022-11-07)/MCAS/histamine-Symptoms/Triggers/Treatments (click for details): "20%" altogether. Sinuses, paranasal and frontal with headache 0%, nausea 0%, white lips 10-30% face 20-50%, "ill ache" off and on 0%, sliding around indoors 0-20%. burning tongue 0%, nostril-'cold' 20%, finishing after about 24-36h

Jab#3 2022-11-07 at 12:00 (H1 2nd gen. antihistamine 4h before it and every evening)
Increasing: 0%
nausea: 0-10%
sinuses: 10% → (headache0%) (nostrils 20-0%)
“skating”: 0%-20%
white lips: 30% at 11:30, 20% at 19:05
eyes: 40% (rings) at 11:30. Green-yellow face at 15:00 for a few hours, bit white at 19:05
specific Ill Ache: 0%

SLEEP (click for details): 8h22, up 4x (28'), deep 8h! ✅ ➔ Feeling 80% well, Ache 1 of 7 ✅, getting up: 80%/1 ✅. Nostrils 15% stuffy 90% of the night. Strangely didn't need to drink much for stomach, which confirms that yesterday's stomache ache came from psyllium, also not cos of dry mouth! Which meant less peeing. But not drinking enough brought on a headache20% by 8.

alternating shower P0? Sleep 0:05- Why not 21:00? “Not too early…”-feeling, and not tired. Long johns all night, but hoodie first part till about 5, then again at 8.
Memos: Lower Back: short exercises, twist-stretched, yoga & hanging. massager.
teeth?
1:20 5’ 80%/1/15% p0 st1 sip fw1’ deep nostrils15% nauseous0% HWB#? doubled clothes Sinuses15% plugs (headache5%) (sore throat10%) (stools firm%)
2:55 5’ 80%/1/15% p0 st1 sip fw1’ deep A4 nostrils15%, rest 5-10% HWB#2
4:55 8’ 80%/1/15% p0 st1 sip fw1’ deep nostrils15% rest5% back exercises3’
8:00 10’ 90%/1/15% p0 st1 sip fw1’ deep air B1-4 sinuses10%, headache20% cos of drinking less and cold? Hoodie back on plugs (headache5%) (sore throat0%)
-8:55 (dozing) notrils15% hardly nauseous (stools firm?%)
Sum: 8h55-5-(5+5+8+10=)28’ = 8h50-28 = 8h22, up 4x (28’), deep 8h!

ACTIVITIES (aim: 40% energy) ➔ ACHE: ‘resting’ with laptop, phoning family, mailing for work ➔ 80%/1 ➔ TT : ➔ %/ ➔ 0%/
ACTIONS ➔ PAINS: except GI , esophagus: 21:00 severe (learnt to regurgitate just using throat/esophagus itself; pressing stomach in and up as hard as I could didn’t help), jaw x5’’ , pee pain: 0xp1-2 lower back unrest, radiating
Touch: Covid: Weather: Indoors Outdoors . Warmer clothing, HWB, doubled clothing at night. Need new thick socks.

Treatments

Docs:
Online course ACT (acceptance and commitment therapy) starting Oct 24th, about 2h per week.
Chinese Acupuncturist - Session #32 on 4th., after 14 days “Energy still pretty stable at 20%, despite jab-nausea…”
Session #33 indefinite.
Alternative health practitioner: appt. on Dec 6th.
3rd jab on Nov 7th…

SELF-PHYSIO (click for details): 91' (RR: 0) Really need even more back exercise.

white_check_mark: airing 1x2’, cold shower 0x(10’), alternating shower 1x(10’), cream/oil fc/ey/hd/ft 0x1’, teeth 2x2’, HWB 3x3’, breath exercises 6x1’, Y. Nidra 0’, massage gun 3x3’, plantar/calf stretch 17x1’, acupressure 0x1’, palpate 1’, belly 3’, back 10’, !!aloe vera 1x1’, twist-stretch 5x1’, yoga/stretching x1’, sun x5’, hang 6x1’. hunchback-pillow 10’, wart 1x1. RR:
Combine: next?
neck 1+ 1x1’, neck 2 0x1’, workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps Nov 15th (42 supps): Supp costs:~359€/m. CHANGED (15th): Nov 17th/18th: Resuming olive leaf extract and normal reduced glutathione, starting TMG (in same amounts as B3), trying pure/organic psyllium at night now in almond milk: then pectin? 14th: Started Levagen+PEA. Nov 14th: Increased B2 from 1x to 3x400, cos of the deficiency (max 1.5g)! 14th: Increased B3/Niacin/nicotinic acid powder to 0.8, 0.8, 0.6g (evening less). 14th: Need to remember A1 early. 7th: Check fisetin. 4th: +Cu for high dose vit. C again for 8 weeks from Nov 4th. 4th: Energy better since restarting quercetin & feverfew. New idea: Creatine? ATP again, encapsulated, for phosphate?? PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, mum, NAC 1*.5g, NADH, Rib, Se, Sr, Zn.

REGULAR as of Nov 15th (42 supps, + olive leaf, B5, TMG): ALA .2g, alpha-GPC 1x150mg, apigenin 1x50mg, B2 3x400mg, B3/Nia 2x0.8+0.6g, B12 1x5mg/4m, C up to 3x2x.5g, Cr 8x0.6g, Cu 2mg, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2x.2g (+43mg vit. C), eleuthero 2, Fev .4g (+.2g MSM), Fis: 0x196mg. Ga: back to 3x0.3g+2x.6g=2.1g, Gi 3x168mg, Glutamin: 0.6g, Glutathione 4x250mg, Hon (2%)x2x.4g=16mg, huperzia 1x0.2mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, Mag threo 50g, monk’s fruit 0.1g, myo-inositol 1x1g/1!d, olive leaf extract 0-(1)x.75, P5P 0x27mg, Levagen±PEA 1x0.4g, Ps (Pe?), Pf 3x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) 1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Rutin: 1x522. Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin), The 2x.2g (+.15g polyphenols).

What-when-details: Updated Nov 14th
EARLIER!
+0.25 GABA?
18:30-19:30 “16:15” preparing pills
/18:30 “18:15” A1 PF#1 2 mg mal, mag threo. 1Lut.
5’ empty = praps-worry time.
/19:35 “18:30” myo-inositol (try → every evenings) + teeth
“19:30” A2 PF#2, 1x300mg GABA Cr#1+2, 0(-1)P5P, Qc#1. Meal: 1PQQ, 5ml Ω3 & 1xHon. CoQ10 (oil). 500mg B2#1 (draxe) also for sore throat (lifescience)) monk’s fruit. Cu with amino acids (to counteract high dose vit. C)
19:55- Meal 20: ’ +xylit. Back exercises. Soak seeds.
/21:00 oder 21:50? “20:30” pre-A3 agigenin 1h before bedtime + teeth
0 “20:30” chamomile
/22:30 “21:00” A3 PF#3 300mg GABA & .6glu & Qc#2 1xHon + 0 Rupafin.
/23:00 “23:00” A4 300mg GABA + teeth
0 Psyllium.
0 added 250mg GABA.
/8:00 B1-4 ’ in sun “07:00” ALA, 1Ro, Qc#3 Rs#1 SAM-e EGCg + Fev/MSM + Sily +2The +Fisetin. 0(-2)xNADH.+Rut. Back exercises. Soak seeds.
0 Teeth
/9:10-10:00 Meal 0’ in sun
/10:05 5’ overcast C1-4 “MEAL!” 3!Cr#2 .6GABA#4, gink#1, 0 Zn, mag gly, pine bark#1. 2x.5gC#1 (0 NAC)+PEA + Rutin + vit.D3 1/wk. + 1x alpha-GPC. (C1:)400mg, vit.B2 500mg B2#2. 2x eleuthero. 1x hup. 0(-1)OlivLeaf#1
/10:15 “after muesli” C5 glutathion
/10:30 xylit
/11:00 nux
/11:30 teeth
/12:25 “11:00” D1 (ex-C4) + Teeth (+2h/) gi#2 1 Ellagic acid#1
/14:05 “14:00” 0 Meal ’ in sun
/15:00 “14:15” D2/3 ’ in sun 2x.5gC#2 , 3!Cr#3, .6GABA#5, gink#3 0(-1)OlivLeaf#2, pine#2.
/15:00 “after lunch” D3+ glutathion +xylit, 500mg B2#3 cos of severe deficiency.
/15:45 “16:15” nux
/18:35 D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4.Rs#2, +1Ro
/18:45 “16:15” teeth
/18:55 A1 “18:00”
/18:55 “16:15” preparing pills
/19:02 myo-inositol
19:15… Eat
/19:20 A2
/20:40 A3
/21:20 apigenin
eve:
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c. 2022-04-10, last: 2022-10-25?)

The day's 16 supp-compartments (10', plus 5' making capsules), Nov 15th

Pf: 1A1+1A2+1A3, alpha GPC:C2. B3: 0,8A2,0,8C3,0,6D3. C:2A2+2C3+2D3 8Cr: 2A2+3C1+3D2, Ell: D0+D4. 4-5xGa: a2,a3,a4,C1,D2, Gi: C2,D0,D3 Glutamin: A3 (0c1) Glutathione: “C5”, “D3+” (after meal). Hon:A2.A3. Oliv leaf extr:C1D2. pine:C1D2. Qc: A1.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A1: 2x mag mal, Luteolin. mag threo. myo-inositol (15’ before meal 1x/(2)d) A2: 1xCu (separate from P5!)+0P5+1xQ1 (->ubiquinone <150mg/d! atm ubiquinol). (A2:Ω/Pq:meal, A3: apigenin) B1:0Fis.B2: ALA. B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C1: 2x alpha GPC. eleuthero. huperzia. C2:0Zn 2Gly C3:PEA+Ru+vitB2, DAO before risky meals? monk’s fruit usually evenings. D3 1x/wk.
(A2:0Se), (0NAC: A3, B1,C1,C3,D2)

Development

‘Research’ today: Just sorting thru and deciding praps to reduce the research portions here or at least double them in my notes, sorted by topic.
ToDo: RSM Webinar on fibro on Oct 10th, on fatigue on Oct 25th, on lipids Nov 15th - still need to get round to that and the MCAS summit before that.
Lessons in self-care #482 Had to strangely clamp down suddenly at 15:00. That threw me out of trying to get into a habit of rotating my life areas, so it be good to get emergencies like that under control, to stop just concentrating on research…

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[JayCS]

2022-11-18, Friday - Energy 10% / Sleep 90% / Feeling 70%-ish (nausea same, shakiness better, cold tolerance getting worse: no cold showering, more hot water bottles all day, more clothes on, 18th: 1-day-cold gone, but energy going down the drain, ill ache up, and look shattered (forgot antihistamine tho, and praps this like the other symptoms may decrease again.)

Successes:
Prioritizing is becoming an art, but notes seem a bit too detailed at first.
I may want to use my ‘rotation note’ not just in order, but jumping from self-care to each other point and back, so am calling it ‘hub’ now.
Placed antihistamine more prominently in my pills.
Divided “Body” (= self-care) from “Health” (= research) in my ‘hub’.
Tubs instead of small compartments for the tons of capsules esp. with meals.
New Habits: (18th: 2 new, 2 changed)
5’ Worry time (), 5’ plan time (), 1-2h me time.()
Lower back: More exercises (), hanging , massager. , HWB
Roll out mat 2x/d for back exercises. ()
Teeth every bathroom time, 1h after meals, 30’ from nux
Yoga Nidra if tired after lunch or not tired in evenings ()
Never “twist” torso while or after eating
Cold shower every time I get lower back unrest. ()
Replacing apple psyllium with pure psyllium at night. Worked, even done wrongly.
Calves: massager , heat , stretches (), squat , arnica
Reduce chocolate cos of histamine
Drink even more when taking pills. Breaks?
Spit xylite out after rinsing my teeth with it, as it’s a sugar (lipids).

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (20%, stiff 20%) + spine-pain 3 (25% - neck), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (90%), insomnia 3 (10%), fog 2 (15%), headache 0 (5%), GI 1 (10%), depression 0

Triggers & resulting Symptoms

JAB#3 (2022-11-07)/MCAS/histamine-Symptoms/Triggers/Treatments (click for details): "20%" altogether. Sinuses, paranasal and frontal with headache 5%, nausea 5%, 12:40 50%, white lips 80%, "ill ache" off and on 70%, sliding around indoors 10%, burning tongue 0%, nostril-'cold' 5%. Cold intolerance 50%, getting worse: no cold showering, more hot water bottles all day, more clothes on. Nov 17th 15:00 breaking down 'ill'. 18th directly before getting up energy suddenly down from 20 to 10%. This is the 11th day after the jab.

Jab#3 2022-11-07 at 12:00 (H1 2nd gen. antihistamine 4h before it and every evening, but forgot it Thursday night and slept well without sinuses, but feeling bad.)
Increasing: Fatigue, ill ache, better in evening till 50’ activity.
nausea: 0% → 12:30 60% (after laughing to John Oliver) till 13:30 after TT till 17:00
sinuses: 0% → 5% (headache) (nostrils)
“skating”: 0%-10%-0%-50%-20-30
white lips: 80% ->80%
eyes: 80% ->70%
specific Ill Ache: 60% at 3:32, 70% at 11:00, 50% at 14:00 after TT… till evening
cold intolerance 50% → 30%

SLEEP (click for details): 8h51, up 3x (54') WITHOUT antihistamine, so it's the jab kicking in ✅ ➔ Feeling 70% well, Ache 1-3 of 7 ❌, getting up: 70-80%/1-3 ❌. Nostrils 15% stuffy 20% of the night.

A3 teeth cold shower p0 Sleep 23:50- Why not 21:00? Cos wanted to get thru all notes, which I managed, so I can start with the next steps tomorrow.
Memos: Lower Back: short exercises, twist-stretched, yoga & hanging. massager.
1:20 37’ 70%/1/15% p0 st1 sip fw1’ deep 6 nostrils5% nauseous5%? Sinuses0% plugs (headache5%) (sore throat5%)
3:26 8’ 70%/1/15% p0 st1 sip fw1’ deep air A4 plugs nostrils15% nauseous5% Sinuses5% (headache5%) (sore throat5%) back better from HWB on it…!? stools firm100% ill aching50%+
6:20 9’ 70%/3/15% p0 st1 sip fw1’ deep plugs psyllium nostrils5% nauseous5% Sinuses10% (headache5%) (sore throat5-20%) HWB#2
-9:35 B1-4 5‘ overcast sky, stools firm (altho psyllium had gone wrong, was far too dry)
Sum: 9h35+10-(37+8+9=)54’ = 9h45-54 = 8h51, up 3x (54’) WITHOUT antihistamine, so it’s the jab kicking in.

ACTIVITIES (aim: 40% energy) ➔ ACHE: 70%/2-3 finding it hard to get into a good back position, squatting and kneeling are great for back, but my knees can’t take it long. Maybe hanging? And music for distraction? ➔ TT 1:2 (rain) ➔ 70%/3 resting ➔ 70%/3 , resting/eating/supps ➔ 80%/2
ACTIONS ➔ PAINS: except GI , esophagus: Need to take even more care when taking capsules , jaw x5’’ , pee pain: 0xp1-2 lower back unrest: warmth & massager helping.
Touch: Covid: Weather: Indoors: Much better with a new pair of woolen socks without holes… Outdoors: In the evening feverish cold outside, feverish warm in shops, but that’s just cos 1h errands was too long, even if slow. .

Treatments

Docs:
Online course ACT (acceptance and commitment therapy) starting Oct 24th, about 2h per week.
Chinese Acupuncturist - Session #32 on 4th., after 14 days “Energy still pretty stable at 20%, despite jab-nausea…”
Session #33 indefinite. 18th: Wondering if I should go again soon. First wait if/when this flare ends and what happens after taking antihistamine again.
Alternative health practitioner: appt. on Dec 6th.
3rd jab on Nov 7th…

SELF-PHYSIO (click for details): 1h59

white_check_mark: airing 4x2’, cold shower 0x(10’), alternating shower 1x(10’), cream/oil fc/ey/hd/ft 1x1’, teeth 3x2’, HWB 3x3’, breath exercises 5x1’, Y. Nidra 0’, massage gun 7x3’, plantar/calf stretch 20x1’, acupressure 0x1’, palpate 1’, belly 3’, back 10’, !!aloe vera 0x1’, twist-stretch 5x1’, yoga/stretching x1’, sun 0x5’, hang 6x1’. hunchback-pillow 8’, wart 1x1. neck 1+ 5x1’, RR: 0
Combine: next?
neck 2 0x1’, workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps Nov 18th (46 supps): Supp costs:~396€/m. CHANGED (18th): Nov 17th/18th: Resuming olive leaf extract and normal reduced glutathione, starting TMG (in same amounts as B3), trying pure/organic psyllium at night now in almond milk: then pectin? Adding aloe vera to this list. 14th: Started Levagen+PEA. Nov 14th: Increased B2 from 1x to 3x400, cos of the deficiency (max 1.5g)! 14th: Increased B3/Niacin/nicotinic acid powder to 0.8, 0.8, 0.6g (evening less). 14th: Need to remember A1 early. 7th: Check fisetin. 4th: +Cu for high dose vit. C again for 8 weeks from Nov 4th. 4th: Energy better since restarting quercetin & feverfew. New idea: Creatine? ATP again, encapsulated, for phosphate?? PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, mum, NAC 1*.5g, NADH, Rib, Se, Sr, Zn.

REGULAR as of Nov 18th (46 supps: ALA .2g, alpha-GPC 1x150mg, aloe 50+ml/d, apigenin 1x50mg, B2 3x400mg, B3/Nia 2x0.8+0.6g, B5/Panto: 1-3x.5g B12 1x5mg/4m, C up to 3x2x.5g, Cr 8x0.6g, Cu 2mg, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2x.2g (+43mg vit. C), eleuthero 2, Fev .4g (+.2g MSM), Fis: 0x196mg. Ga: back to 3x0.3g+2x.6g=2.1g, Gi 3x168mg, Glutamin: 0.6g, Glutathione 4x250mg, Hon (2%)x2x.4g=16mg, huperzia 1x0.2mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, Mag threo 50g, monk’s fruit 0.1g, myo-inositol 1x1g/1!d, olive leaf extract 2x.75, P5P 0x27mg, Levagen±PEA 1x0.4g, Ps (Pe?), Pf 3x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) 1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Rutin: 1x522. Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin), The 2x.2g (+.15g polyphenols), TMG: as much as B3.

What-when-details: Updated Nov 14th: add B5, TMG
EARLIER!
0 +0.25 GABA?
/18:55 “16:15” preparing pills
/18:55 “18:15” A1 PF#1 2 mg mal, mag threo. 1Lut.
0 5’ empty = praps-worry time.
/19:02 “18:30” myo-inositol (try → every evenings) + teeth
/19:20 “19:30” A2 PF#2, 1x300mg GABA Cr#1+2, 0(-1)P5P, Qc#1. Meal: 1PQQ, 5ml Ω3 & 1xHon. CoQ10 (oil). 500mg B2#1 (draxe) also for sore throat (lifescience)) monk’s fruit. Cu with amino acids (to counteract high dose vit. C)
? Meal 20: ’
? xylite spit Back exercises. Soak seeds.
/21:20 “20:30” pre-A3 agigenin 1h before bedtime + teeth
“20:30” chamomile
/20:40 “21:00” A3 PF#3 300mg GABA & .6glu & Qc#2 1xHon + forgot: 0 Rupafin.
/3:30 “23:00” A4 300mg GABA + teeth
/6:30 1Psyllium + teeth
0 added 250mg GABA.
/9:40 B1-4 5’ overcast sky “07:00” ALA, 1Ro, Qc#3 Rs#1 SAM-e EGCg + Fev/MSM + Sily +2The +Fisetin. 0(-2)xNADH.+Rut. Back exercises. Soak seeds.
/9:55 Teeth +stools firm
/10:10- Meal 15’ overcast
/10:30 5’ overcast C1-4 “MEAL!” 3!Cr#2 .6GABA#4, gink#1, 0 Zn, mag gly, pine bark#1. 2x.5gC#1 (0 NAC)+PEA + Rutin + vit.D3 1/wk. + 1x alpha-GPC. (C1:)400mg, vit.B2 500mg B2#2. 2x eleuthero. 1x hup. OlivLeaf#1
/10:30 “after muesli” C5 glutathion
/10:50 xylite spit
/11:45 nux
/12:30 teeth
/12:30 “11:00” D1 (ex-C4) + Teeth (+2h/) gi#2 1 Ellagic acid#1
/15:00… “14:00” 0 Meal ’ in sun
/15:00 “14:15” D2/3 ’ in sun 2x.5gC#2 , 3!Cr#3, .6GABA#5, gink#3 OlivLeaf#2, pine#2.
/16:00 aloe
/16:30 “after lunch” D3+ glutathion, 500mg B2#3 cos of severe deficiency.
/16:35 xylite spit
/17:45 “16:15” teeth
0 “16:15” nux
/19:45… “16:15” preparing pills
/18:55 D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4.Rs#2, +1Ro
/19:15 A1 “18:00”
/19:55 myo-inositol
/20:15 Eat + TMG
/21:05 apigenin
/21:05 A2
0 aloe
eve:
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c. 2022-04-10, last: 2022-10-25?)

The day's 16 supp-compartments (10', plus 5' making capsules), Nov 15th

Pf: 1A1+1A2+1A3, alpha GPC:C2. B3: 0,8A2,0,8C3,0,6D3. C:2A2+2C3+2D3 8Cr: 2A2+3C1+3D2, Ell: D0+D4. 4-5xGa: a2,a3,a4,C1,D2, Gi: C2,D0,D3 Glutamin: A3 (0c1) Glutathione: “C5”, “D3+” (after meal). Hon:A2.A3. Oliv leaf extr:C1D2. pine:C1D2. Qc: A1.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A1: 2x mag mal, Luteolin. mag threo. myo-inositol (15’ before meal 1x/(2)d) A2: 1xCu (separate from P5!)+0P5+1xQ1 (->ubiquinone <150mg/d! atm ubiquinol). (A2:Ω/Pq:meal, A3: apigenin) B1:0Fis.B2: ALA. B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C1: 2x alpha GPC. eleuthero. huperzia. C2:0Zn 2Gly C3:PEA+Ru+vitB2, DAO before risky meals? monk’s fruit usually evenings, aloe vera. D3 1x/wk.
(A2:0Se), (0NAC: A3, B1,C1,C3,D2)

Development

‘Research’ today: Bits’n’bobs.
ToDo: RSM Webinar on fibro on Oct 10th, on fatigue on Oct 25th, on lipids Nov 15th - still need to get round to that and the MCAS summit before that.
Lessons in self-care #483 Using my new ‘hub’ to rotate activities I’m very stuck on #1: self-care today…
Reasons to be cheerful #510 Glad I’m making progress with self-organization despite rain and body plunge.
Reasons to be cheerful #511 Better in the evening.
Reasons to be cheerful #512 Snow!

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[JayCS]

2022-11-19, Saturday - Energy 10% / Sleep 90% / Feeling 70%-ish (nausea same, shakiness better, energy down.)

Successes:
Managed to play table tennis a bit and quite a bit of short energy stuff.
Got neck better sort of doing the neck exercises below.
My sore neck is from hitting my head on my pull-up bar (which keeps coming down as I can’t tighten it enough).
My sore throat will be from some form of “cold”, but not sure which, so more HWB.
With the several bottles of one supp, I’m already storing these in a certain order. Now I’m going to number them backwards, i.e. if I buy 4, then I’ll number the one I’m using next with #4, the one in the next ‘nearest’ box #3, the one under my bed #2, and one in the cellar #1. That way if I’m down to 1, I know I only have one left. I want to simplify that, but it’s a help to know how much I’ve still got, as with 46 supps, I have probably around 200 bottles/tubs at the moment. (All now with short notes on the lid what when etc.)
Coming home from overdoing it (1h for shop plus cycle repair): Maybe sensible to order the rotation so that physical and mental activities are separate??
I’m still not doing enough back exercises, so I think I’ll have to work with “public trophies” again. Today I do NOT get a for doing my morning back exercises at 22:00 instead of 9:00!
Either I didn’t need the hub today or it’s not working like it should. I think the first. If I rotate anyway, or can’t, why would I need the hub…?
Learnt: Huperzine A and Alpha-GPC both increase acetylcholine, which seems more for mental energy, so I won’t be ordering them again, as they don’t seem to make a difference.
New Habits:
5’ Worry time (), 5’ plan time (), 1-2h me time.()
Lower back: More exercises , hanging , massager , HWB
Roll out mat 2x/d for back exercises.
Teeth every bathroom time, 1h after meals, 30’ from nux
Yoga Nidra if tired after lunch or not tired in evenings ()
Never “twist” torso while or after eating
Cold shower every time I get lower back unrest. ()
Replacing apple psyllium with pure psyllium at night.
Calves: massager , heat , stretches , squat , arnica - maybe less cos they and feet are now better, but I still think it’s too early to stop as yet.
Reduce chocolate cos of histamine
Drink even more when taking pills. Breaks?
Spit xylite out after rinsing my teeth with it, as it’s a sugar (lipids).

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (30%, stiff 10%) + spine-pain 3 (10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (90%), insomnia 3 (10%), fog 2 (30%), headache 0 (0%), GI 1 (10%), depression 0

Triggers & resulting Symptoms

JAB#3 (2022-11-07)/MCAS/histamine-Symptoms/Triggers/Treatments (click for details): "20%" altogether. Sinuses, paranasal and frontal with headache 0%, nausea 0%, white lips 80%, "ill ache" off and on 40%, sliding around indoors 30%, burning tongue 0%, nostril-'cold'. Nov 17th 15:00 breaking down 'ill'. 18th directly before getting up energy suddenly down from 20 to 10%. 10th/11th day after the jab. Better Saturday evening at about 17:00, but cos of moving very slowly and not much.

Jab#3 2022-11-07 at 12:00 (H1 2nd gen. antihistamine 4h before it and every evening)
Increasing: Little energy for hours on end, drained.
nausea: 0% ->10% off and on
sinuses: 0% → (headache) (nostrils)
“skating”: 0%-20% off and on
white lips: 0% ->60%->40%
eyes: 0% ->80%->40%
specific Ill Ache: 20% ->10%
cold intolerance 20%

SLEEP (click for details): 8h11, up 6x (38'), deep 7h ✅ ➔ Feeling 80-70% well, Ache 2 of 7 ✅/🧐, getting up: 80%/2 ✅. Nostrils 5% stuffy 80% of the night.

A3? teeth? cold shower! p0? Sleep 23:55- Why not 21:00?
Memos: Lower Back: short exercises, twist-stretched, yoga & hanging. massager.
0:55 5’ 80%/2/15% p0 st1 sip fw1’ deep nostrils5% nauseous5% Sinuses0% (headache0%) (sore throat5%) cream 3’
1:30 5’ 80%/2/15% p0 st1 sip fw1’ deep A4 nostrils5% nauseous5% Sinuses0% (headache0%) (sore throat5%) (stools firm%)
2:25 5’ 80%/2/15% p0 st1 sip fw1’ deep nostrils5% nauseous5% HWB#2 Sinuses5% (headache0%) (sore throat5%)
3:45 13’ 70%/2/15% p1 st1 sip fw1’ deep psyllium nostrils5% nauseous5% Sinuses5% (headache0%) sore throat70%.
5:15 5’ 70%/2/15% p1 st1 sip fw1’ deep nostrils5% nauseous5-20% Sinuses5% (headache0%) sore throat70%.
8:10 5’ 70%/2/15% p1 st1 sip fw1’ deep nostrils5% nauseous5-60% Sinuses5% (headache0%) sore throat80%.
-8:44 8:45 B1-4 0‘ in sun, stools firm.
Sum: 8h44+5-(5+5+5+13+5+5=)38’ = 8h49-38 = 8h11, up 6x (38’), deep 7h

ACTIVITIES (aim: 40% energy) ➔ ACHE: Resting and short cycle & shop etc. OK ➔ 80%/2 , but then an online meeting (“How Are You?” project) ➔ 60%/3 , esp. (surprising my eyebrow playing up, which I think is an old trigeminal problem) but later, after eating, it was possible for TT 2:0 on a raw iced outside table ➔ 80%/2 , and after that I could also do quite a few things very slowly ➔ 80%/2 .
ACTIONS ➔ PAINS: except GI , esophagus , jaw x5’’ , pee pain: 0xp1-2 lower back unrest . Hmm, yeah, all OK today, I think!
Touch: Covid: Weather: Indoors Outdoors . Also seemed OK, despite the icy cold, minus temperatures.

Treatments

Docs:
Online course ACT (acceptance and commitment therapy) starting Oct 24th, about 2h per week. Keep doing a bit on that.
Chinese Acupuncturist - Session #32 on 4th., after 14 days “Energy still pretty stable at 20%, despite jab-nausea…”
Session #33 indefinite.
Alternative health practitioner: appt. on Dec 6th.
3rd jab on Nov 7th…

SELF-PHYSIO (click for details): 96' (RR: 0...)

white_check_mark: airing 5x2’, cold shower 0x(10’), alternating shower 1x(10’), cream/oil fc/ey/hd/ft 2x1’, teeth 5x2’, HWB 3x3’, breath exercises 5x1’, Y. Nidra 0’, massage gun 3x3’, plantar/calf stretch 3x1’, acupressure 0x1’, palpate 1’, belly 3’, back 10’, !!aloe vera 2x1’, twist-stretch 5x1’, yoga/stretching 5x1’, sun 0x5’, hang 3x1’. hunchback-pillow 10’, wart x1. neck 1+ 8x1’, RR:
Combine: next?
neck 2 0x1’, workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps Nov 18th (46 supps): Supp costs:~426€/m. CHANGED (19th): 19th: Found some more I'd forgotten to take x30 for the monthly cost. Nov 19th: Changing from annoying small compartments to tubs for each time of the day will make me more flexible and stop things from jumping out easily. Nov 19th: Vit.C not with copper I found a note, so Cu in the evenings and vit. C the meals before till I get tat sorted. Nov 17th/18th: Resuming olive leaf extract and normal reduced glutathione, starting TMG (in same amounts as B3), trying pure/organic psyllium at night now in almond milk: then pectin? Adding aloe vera to this list. 14th: Started Levagen+PEA. Nov 14th: Increased B2 from 1x to 3x400, cos of the deficiency (max 1.5g)! 14th: Increased B3/Niacin/nicotinic acid powder to 0.8, 0.8, 0.6g (evening less). 14th: Need to remember A1 early. 7th: Check fisetin. 4th: +Cu for high dose vit. C again for 8 weeks from Nov 4th. 4th: Energy better since restarting quercetin & feverfew. New idea: Creatine? ATP again, encapsulated, for phosphate?? PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, mum, NAC 1*.5g, NADH, Rib, Se, Sr, Zn.

REGULAR as of Nov 18th (46 supps: ALA .2g, aloe 50+ml/d, alpha-GPC 1x150mg, apigenin 1x50mg, B2 3x400mg, B3/Nia 2x0.8+0.6g, B5/Panto: 1-3x.5g B12 1x5mg/4m, C up to 3x2x.5g, Cr 8x0.6g, Cu 2mg, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2x.2g (+43mg vit. C), eleuthero 2, Fev .4g (+.2g MSM), Fis: 0x196mg. Ga: back to 3x0.3g+2x.6g=2.1g, Gi 3x168mg, Glutamin: 0.6g, Glutathione 4x250mg, Hon (2%)x2x.4g=16mg, huperzia 1x0.2mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, Mag threo 50g, monk’s fruit 0.1g, myo-inositol 1x1g/1!d, olive leaf extract 2x.75, P5P 0x27mg, Levagen±PEA 1x0.4g, Ps (Pe?), Pf 3x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) 1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Rutin: 1x522. Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin), The 2x.2g (+.15g polyphenols), TMG: as much as B3.

What-when-details: Updated Nov 14th: add B5, TMG, added aloe 18th
EARLIER!
0 +0.25 GABA?
0 5’ empty = praps-worry time.
/19:45… “16:15” preparing pills
/18:55 D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4.Rs#2, +1Ro
/19:15 A1 “18:15” A1 PF#1 2 mg mal, mag threo. 1Lut.
/19:55 myo-inositol “18:30” myo-inositol (try → every evenings) + teeth
/20:15 Eat + TMG
0 aloe
/21:05 “19:30” A2 PF#2, 1x300mg GABA Cr#1+2, 0(-1)P5P, Qc#1. Meal: 1PQQ, 5ml Ω3 & 1xHon. CoQ10 (oil). 500mg B2#1 (draxe) also for sore throat (lifescience)) monk’s fruit. Cu with amino acids (to counteract high dose vit. C, not together with vit. C = 0.
Meal 20: ’ +xylit. Back exercises. Soak seeds. aloe. TMG
/21:05 “20:30” pre-A3 agigenin 1h before bedtime + teeth
“20:30” chamomile
/23:40 “21:00” A3 PF#3 300mg GABA & .6glu & Qc#2 1xHon + 1 Rupafin.
“23:00” A4 300mg GABA + teeth
1 Psyllium.
0 added 250mg GABA.
/8:45 B1-4 ’ in sun “07:00” ALA, 1Ro, Qc#3 Rs#1 SAM-e EGCg + Fev/MSM + Sily +2The +Fisetin. 0(-2)xNADH.+Rut. Back exercises. Soak seeds.
? Teeth
/9:40-10:20 Meal ’ in sun. aloe. TMG.
/10:20 5’ in sun (thru window) C1-4 “MEAL!” 3!Cr#2 .6GABA#4, gink#1, 0 Zn, mag gly, pine bark#1. 3x.5gC#1 (0 NAC)+PEA + Rutin + vit.D3 1/wk. + 1x alpha-GPC. (C1:)400mg, vit.B2 500mg B2#2. 2x eleuthero. 1x hup. OlivLeaf#1
/10:40 “after muesli” C5 glutathion
/10:50 xylit
/11:40 teeth
/13:10 nux
/13:47 “11:00” D1 (ex-C4) + Teeth (+2h/) gi#2 1 Ellagic acid#1
/15:15 “14:00” 0 Meal ’ in sun +aloe
/16:00 “14:15” D2/3 ’ in sun 3x.5gC#2 , 3!Cr#3, .6GABA#5, gink#3 OlivLeaf#2, pine#2. B2#3. inkl. TMG
/16:15 “after lunch” D3+ glutathion.
?+xylit,
/17:20 “16:15” teeth
/19:30 “16:15” nux
18:50-19:10…21:00- 16:15" preparing pills Not sure I put C & Carn in, but there’s o many pills already, and I haven’t finished yet… May not be up to date??
/18:55 A1 “18:00”
/18:50… D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4.Rs#2, +1Ro
/19:30 myo-inositol
/20:00-21:00 Eat + aloe + PQQ+Ω3
/21:00 A2
/21:15 apigenin
/22:50 A3
eve:
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c. 2022-04-10, last: 2022-10-25?)

The day's 16 supp-compartments (10', plus 5' making capsules), Nov 15th

Pf: 1A1+1A2+1A3, alpha GPC:C2. B3: 0,8A2,0,8C3,0,6D3. C:2A2+2C3+2D3 8Cr: 2A2+3C1+3D2, Ell: D0+D4. 4-5xGa: a2,a3,a4,C1,D2, Gi: C2,D0,D3 Glutamin: A3 (0c1) Glutathione: “C5”, “D3+” (after meal). Hon:A2.A3. Oliv leaf extr:C1D2. pine:C1D2. Qc: A1.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A1: 2x mag mal, Luteolin. mag threo. myo-inositol (15’ before meal 1x/(2)d) A2: 1xCu (separate from P5!)+0P5+1xQ1 (->ubiquinone <150mg/d! atm ubiquinol). (A2:Ω/Pq:meal, A3: apigenin) B1:0Fis.B2: ALA. B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C1: 2x alpha GPC. eleuthero. huperzia. C2:0Zn 2Gly C3:PEA+Ru+vitB2, DAO before risky meals? monk’s fruit usually evenings, aloe vera. D3 1x/wk.
(A2:0Se), (0NAC: A3, B1,C1,C3,D2)

Development

‘Research’ today:
I realized I have pulled a muscle in my neck, by hitting a low doorway pull-up bar. That’s reminded me of looking it up on youtube. The first video is Athlean-X whose exercise helped me most with plantar fasciitis, but there this “towel method” is more if the muscle is just stiff, can’t turn and not pulled, whilst I can turn, do turn stretches, but it hurts. So better now are Pollak (one stretch) and Rowe has 3 stretches:

1. a. Hand behind head, push down; b. push down to the side, targetting the difficult spot.
2. hand behind back on the hurting side, pulling head to other side with that hand (like Pollak). 3x5x15’'. Other side too a bit, to balance.
3. Double tennis ball:
   a. Warm up stretches without first: down (fingers on chin), up, 5x5’',
   b. Turn head opposite to pain side, then massage (me with massager) - balance.
4. Towel: a. Stretching with towel around/behind neck, like Athlean-X, moving towel from top to bottom of neck.
   b. One hand fixed on chest, other hand used to twist-stretch the neck to the side and up and front.
   c. One hand down back one hand up front, pressure on the spot and stretch away. 3-5x15’'.

How to Fix Neck Pain off to the Side

ToDo: RSM Webinar on fibro on Oct 10th, on fatigue on Oct 25th, on lipids Nov 15th - still need to get round to that and the MCAS summit before that.
Lessons in self-care #484 Could’ve done the back exercises during the online meeting, which was too strenuous for me to participate with video & audio anyway. But I’d’ve had to participate even less and not interact so much in the chat, which was good to do.
Reasons to be cheerful #513 Our magpie Jaköble is staying on our balcony for ages now it’s snowed, seems it’s we’re really his home. Hope “he” makes it thru the winter…

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[JayCS]

2022-11-20, Sunday - Energy 15% / Sleep 90% / Feeling 70-80%-ish (struggling with fatigue & nausea)

Successes:
Managed an almost pure cold shower again, I think that’s the first time since jab#3.
Again NO trophy: for doing back exercises late…
New Habits:
5’ Worry time (), 5’ plan time (), 1-2h me time.()
Lower back: More exercises (), hanging , massager , HWB ()
Roll out mat 2x/d for back exercises. ()()
Teeth every bathroom time, 1h after meals, 30’ from nux ()()
Yoga Nidra if tired after lunch or not tired in evenings ()
Never “twist” torso while or after eating
Cold shower every time I get lower back unrest. ()
Replacing apple psyllium with pure psyllium at night. ()
Calves: massager(, heat(), stretches(), squat(), arnica ()
Reduce chocolate cos of histamine
Drink even more when taking pills. Breaks?
Spit xylite out after rinsing my teeth with it, as it’s a sugar (lipids).

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (20%, stiff 10%) + spine-pain 3 (10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 10 of 12: Fatigue 3 (90%), insomnia 3 (10%), fog 2 (15%), headache 1 (50-5%), GI 1 (10%), depression 0

Triggers & resulting Symptoms

JAB#3 (2022-11-07)/MCAS/histamine-Symptoms/Triggers/Treatments (click for details): "20%" altogether. Sinuses, paranasal and frontal with headache 5-20%, nausea 0-60%, white lips 30-50%, "ill ache" off and on 20-30%, sliding around indoors 0-60%, burning tongue 0%, nostril-'cold' 0%, cold intolerance 10% (mainly cold shower possible). Nov 17th 15:00 breaking down 'ill'. 18th directly before getting up energy suddenly down from 20 to 10%. 10th/11th day after the jab.

Jab#3 2022-11-07 at 12:00 (H1 2nd gen. antihistamine 4h before it and every evening)
Increasing: Up and down at the moment.
nausea: 0% → 30% → 14:50 60% 15:40 50%… 16:00 30-0,
sinuses: 0% → (headache) (nostrils)
“skating”: 0%-20%-60%
white lips: 30% -50%
eyes: 60%-80% (“green-white face”)
specific Ill Ache: 20-30%
cold intolerance 10% - managed a cold shower for once at least. Should remember to put that here too.

SLEEP (click for details): 8h20, up x (27'), all deep ✅ ➔ Feeling ?80% well, Ache 1? of 7 ✅, getting up: ?80%/1 ✅. Nostrils ?20% stuffy ?20% of the night.

A3 teeth cold shower! p0 6 Sleep cream 0:30- Why not 21:00?
Memos: Lower Back: short exercises, twist-stretched, yoga & hanging. massager.
1:40 5’ 70%/3/15% p0 st1 sip fw1’ deep air A4
(nostrils0% nauseous5% Sinuses0% headache5% sore throat5%)
3:10 7’ 70%/3/15% p0 st1 sip fw1’ deep
(nostrils10% nauseous5% Sinuses5% headache5% sore throat10%)
4:55 10’ 70%/3/15% p0 st1 sip fw1’ deep air 2x
(nostrils10% nauseous5% Sinuses5% headache5% sore throat10%)
7:?? 5’ 70%/3/15% p0 st1 sip fw1’ deep air
(nostrils15% nauseous5% Sinuses10% headache20 → 50% sore throat15%) - neck → 30%: massager & HWB.
-9:17 70%/3/15% p0 st1 deep air
B1-4 9:40 5‘ in part-sun, stools firm
Sum: 9h17-30-(5+7+10+5=)27 = 8h47-27 = 8h20, up x (27’), all deep

ACTIVITIES (aim: 40% energy) ➔ ACHE: 80-70%/2-3 ➔ TT 2:2(or 3:1?) (on ice) ➔ 70%/3 , resting ➔ 70%/3
ACTIONS ➔ PAINS: except GI: OK till wind/bloating at 18:00, no idea what that might be. /, esophagus: Pressure after capsules at 16:00 /, jaw x5’’ , pee pain: 0xp1-2 lower back unrest .
Touch: Covid: Weather: Indoors Outdoors . Putting on more, still OK.

Treatments

Docs:
Online course ACT (acceptance and commitment therapy) starting Oct 24th, about 2h per week.
Chinese Acupuncturist - Session #32 on 4th., after 14 days “Energy still pretty stable at 20%, despite jab-nausea…”
Session #33 indefinite.
Alternative health practitioner: appt. on Dec 6th.
3rd jab on Nov 7th…

SELF-PHYSIO (click for details): 96' (RR: 0)

white_check_mark: airing 3x2’, cold shower 1x(10’), alternating shower 0x(10’), cream/oil fc/ey/hd/ft 5x1’, teeth 3x2’, HWB 2x3’, breath exercises 5x1’, Y. Nidra 0’, massage gun 5x3’, plantar/calf stretch 5x1’, acupressure 2x1’, palpate 5’, belly 3’, back 10’, !!aloe vera 0x1’, twist-stretch 1x1’, yoga/stretching x1’, sun (2)x5’, hang 2x1’. hunchback-pillow 5’, wart x1. neck 1+ x1’, RR:
Combine: next?
neck 2 0x1’, workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps Nov 19th (46 supps): Supp costs:~426€/m (19th): 19th Need to check the pill amounts per tub now that I'm simplifying the system for preparing them, they didn't seem correct.... 19th: Found some more I'd forgotten to take x30 for the monthly cost. Nov 19th: Changing from annoying small compartments to tubs for each time of the day will make me more flexible and stop things from jumping out easily. Nov 19th: Vit.C not with copper I found a note, so Cu in the evenings and vit. C the meals before till I get tat sorted. Nov 17th/18th: Resuming olive leaf extract and normal reduced glutathione, starting TMG (in same amounts as B3), trying pure/organic psyllium at night now in almond milk: then pectin? Adding aloe vera to this list. 14th: Started Levagen+PEA. Nov 14th: Increased B2 from 1x to 3x400, cos of the deficiency (max 1.5g)! 14th: Increased B3/Niacin/nicotinic acid powder to 0.8, 0.8, 0.6g (evening less). 14th: Need to remember A1 early. 7th: Check fisetin. 4th: +Cu for high dose vit. C again for 8 weeks from Nov 4th. 4th: Energy better since restarting quercetin & feverfew. New idea: Creatine? ATP again, encapsulated, for phosphate?? PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, mum, NAC 1*.5g, NADH, Rib, Se, Sr, Zn.

REGULAR as of Nov 18th (46 supps: ALA .2g, aloe 50+ml/d, alpha-GPC 1x150mg, apigenin 1x50mg, B2 3x400mg, B3/Nia 2x0.8+0.6g, B5/Panto: 1-3x.5g B12 1x5mg/4m, C up to 3x2x.5g, Cr 8x0.6g, Cu 2mg, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2x.2g (+43mg vit. C), eleuthero 2, Fev .4g (+.2g MSM), Fis: 0x196mg. Ga: back to 3x0.3g+2x.6g=2.1g, Gi 3x168mg, Glutamin: 0.6g, Glutathione 4x250mg, Hon (2%)x2x.4g=16mg, huperzia 1x0.2mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, Mag threo 50g, monk’s fruit 0.1g, myo-inositol 1x1g/1!d, olive leaf extract 2x.75, P5P 0x27mg, Levagen±PEA 1x0.4g, Ps (Pe?), Pf 3x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) 1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Rutin: 1x522. Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin), The 2x.2g (+.15g polyphenols), TMG: as much as B3.

What-when-details: Updated Nov 14th: add B5, TMG, added aloe 18th
EARLIER!
0 +0.25 GABA?
18:50-19:10…21:00…21:30 “16:15” preparing pills
/18:55 “18:15” A1 PF#1 2 mg mal, mag threo. 1Lut.
0 5’ empty = praps-worry time.
/19:30 “18:30” myo-inositol (try → every evenings) + teeth
/21:00 “19:30” A2 PF#2, 1x300mg GABA Cr#1+2, 0(-1)P5P, Qc#1. Meal: 1PQQ, 5ml Ω3 & 1xHon. CoQ10 (oil). 500mg B2#1 (draxe) also for sore throat (lifescience)) monk’s fruit. Cu with amino acids (to counteract high dose vit. C, not together with vit. C = 0.
/20:00-21:00 Meal 20: ’ 0 xylit. Back exercises late. Soak seeds/ aloe/ TMG/
/21:15 “20:30” pre-A3 agigenin 1h before bedtime + teeth
“20:30” chamomile
/22:50 “21:00” A3 PF#3 300mg GABA & .6glu & Qc#2 1xHon + 1 Rupafin.
“23:00” A4 300mg GABA + teeth
0x2 Psyllium.
0 added 250mg GABA.
/9:40 B1-4 5’ in “sun” “07:00” ALA, 1Ro, Qc#3 Rs#1 SAM-e EGCg + Fev/MSM + Sily +2The +Fisetin. 0(-2)xNADH.+Rut. Back exercises. Soak seeds.
Teeth
10:40-11:05 Meal 0’ in sun (cos of TT). aloe. TMG.
/11:50 ’ in sun C1-4 “MEAL!” 3!Cr#2 .6GABA#4, gink#1, 0 Zn, mag gly, pine bark#1. 3x.5gC#1 (0 NAC)+PEA + Rutin + vit.D3 1/wk. + 1x alpha-GPC. (C1:)400mg, vit.B2 500mg B2#2. 2x eleuthero. 1x hup. OlivLeaf#1
“after muesli” C5 glutathion
0 xylit
0 nux
/ teeth
/13:50 “11:00” D1 (ex-C4) + Teeth (+2h/) gi#2 1 Ellagic acid#1
/15:05-15:35 “14:00” 0 Meal ’ in sun +aloe
/15:45 “14:15” D2/3 ’ in sun 3x.5gC#2 , 3!Cr#3, .6GABA#5, gink#3 OlivLeaf#2, pine#2. B2#3.
/15:50 “after lunch” D3+ glutathion.
/16:00 xylit,
/16:50 “16:15” teeth
/17:35 “16:15” nux
/17:40 “16:15” preparing pills
/18:40 A1 “18:00”
/18:40 D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4.Rs#2, +1Ro
myo-inositol
Eat + aloe + PQQ+Ω3
A2 + apigenin
eve:
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c. 2022-04-10, last: 2022-10-25?)

The day's 16 supp-compartments (10', plus 5' making capsules), Nov 15th

Pf: 1A1+1A2+1A3, alpha GPC:C2. B3: 0,8A2,0,8C3,0,6D3. C:2A2+2C3+2D3 8Cr: 2A2+3C1+3D2, Ell: D0+D4. 4-5xGa: a2,a3,a4,C1,D2, Gi: C2,D0,D3 Glutamin: A3 (0c1) Glutathione: “C5”, “D3+” (after meal). Hon:A2.A3. Oliv leaf extr:C1D2. pine:C1D2. Qc: A1.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A1: 2x mag mal, Luteolin. mag threo. myo-inositol (15’ before meal 1x/(2)d) A2: 1xCu (separate from P5!)+0P5+1xQ1 (->ubiquinone <150mg/d! atm ubiquinol). (A2:Ω/Pq:meal, A3: apigenin) B1:0Fis.B2: ALA. B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C1: 2x alpha GPC. eleuthero. huperzia. C2:0Zn 2Gly C3:PEA+Ru+vitB2, DAO before risky meals? monk’s fruit usually evenings, aloe vera. D3 1x/wk.
(A2:0Se), (0NAC: A3, B1,C1,C3,D2)

Development

Optimized the supp infos as from “tomorrow”, now I’m starting with a tub per intake. Corrected a few not so important mistakes, like not taking as much glutathione as I’d actually decided upon.
‘Research’ today: Only bits’n’bobs like deciding against further huperia and alpha GPC.
ToDo: RSM Webinar on fibro on Oct 10th, on fatigue on Oct 25th, on lipids Nov 15th - still need to get round to that and the MCAS summit before that.
Lessons in self-care #485 Managed earlier evening meds.
Reasons to be cheerful #514 Managed more than I thought, moving more, going out more, rather than being indoors helps.

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[JayCS]

2022-11-20, Monday - Energy 15% / Sleep 90% / Feeling 80%-ish (nausea same = 20%)

Successes:
Not really.
Probably.
Learnt: Probably.
New Habits: (20th: 3 less)
5’ Worry time (), 5’ plan time (), 1-2h me time.()
Lower back: More exercises (), hanging , massager HWB
Roll out mat 2x/d for back exercises.
Teeth every bathroom time, 1h after meals, 30’ from nux
Find a better way to take pure psyllium at night.
Calves: massager , heat (), stretches , squat , arnica ()
Reduce chocolate cos of histamine
Drink even more when taking pills. Breaks?
Spit xylitol out after rinsing my teeth with it, as it’s a sugar (lipids).

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (20-30%, stiff ?10%) + spine-pain 3 (?10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 10 of 12: Fatigue 3 (?80%), insomnia 3 (?10%), fog 2 (?10%), headache 1 (?0%), GI 1 (?10%), depression 0

Triggers & resulting Symptoms

JAB#3 (2022-11-07)/MCAS/histamine-Symptoms/Triggers/Treatments (click for details): "20%" altogether. Sinuses, paranasal and frontal with headache 10-50%, nausea 0-20%, white lips 20%?, "ill ache" off and on 0%, sliding around indoors 0-10%, burning tongue 0%, cold intolerance 40%. Nov 17th 15:00 breaking down 'ill'. 18th directly before getting up energy suddenly down from 20 to 10%. 10th/11th day after the jab. Sudden intolerance to cold shower I'd forgotten to say, except 19th.

Jab#3 2022-11-07 at 12:00 (H1 2nd gen. antihistamine 4h before it and every evening)
Increasing: No.
nausea: 0-10% → 20%
sinuses: 10-50% → (headache 10-20%) (nostrils 10-40%) at night.
“skating”: 0%-10% (also prevents nausea.)
white lips: 20%?
eyes: 0% 20%?
specific Ill Ache: 0%
cold intolerance 40%+ (couldn’t cold shower again)

SLEEP (click for details): 8h35, up 4x (25'), all deep. ✅ ➔ Feeling 70-40% well, Ache 3 of 7 ❌, getting up: 70%/2 ❌. Nostrils 10-40% stuffy 100% of the night.

A3 teeth0 alternating mainly warm shower 2p0 Sleep 0:05- Why not 21:00?
Memos: Lower Back: short exercises, twist-stretched, yoga & hanging. massager.
0:45 10’ 70%/3/15% p0 st1 sip fw1’ deep air A4 cream
(nostrils10% nauseous10% HWB#0 Sinuses0% plugs0 headache0% sore throat0% stools firm0%)
1:45 5’ 60%/3/15% p0 st1 sip fw1’ deep air cream
(nostrils20% nauseous5% HWB#0 Sinuses10% headache10% sore throat%5)
5:00 5’ 60%/3/15% p0 st1 sip fw1’ deep air cream PSYLLIUM gel
(nostrils40% nauseous10% HWB#0 Sinuses20% headache10% sore throat%5)
7:20 5’ 40%/3/15% p0 st1 sip fw1’ deep air cream
(nostrils30% nauseous10% HWB#2 Sinuses50% headache20% sore throat%15)
-9:00 9:05 B1-4 ‘ in sun, stools firm
70%/2/15% p0 st1 sip fw1’ deep
(nostrils30% nauseous10% HWB#0 Sinuses50% headache10% sore throat%15)
Sum: 9h-5-(10+5+5+5=)25 = 9h-25 = 8h35, up 4x (25’), all deep.

ACTIVITIES (aim: 40% energy) ➔ ACHE: ➔ TT 2:2 (ice) ➔ 80%/2 , some housework, no shops, no further cycling.
ACTIONS ➔ PAINS: except GI: My best bet for yesterday’s wind followed by 2nd-half-diarrhea in the later evening is the broccoli I tried again, but I still think it’s unlikely & am suspecting something was off. → , esophagus , jaw x5’’ , pee pain: 0xp1-2 lower back unrest
Touch: Covid: Weather: Indoors Outdoors .
Focal seizures: Nov 21st: 13:20 fairly sudden & severe, 14:15 similar. That time I was just thinking that taking GABA to relax my bladder muscles to prevent pain does embarrassingly keep having a slight tendency for a few unintentional drops before I manage to go - I’d always been proud I didn’t have that… an aura 3-4h later.

Treatments

Docs:
Online course ACT (acceptance and commitment therapy) starting Oct 24th, about 2h per week. 21st: At last was able to easily apply taste and smell mindfulness when I ate yesterday between listening and talking with friends a bit with closed eyes cos of nausea, helped distract from the nausea.
Chinese Acupuncturist - Session #32 on 4th., after 14 days “Energy still pretty stable at 20%, despite jab-nausea…”
Session #33 indefinite. Praps tomorrow.
Alternative health practitioner: appt. on Dec 6th.
3rd jab on Nov 7th…

SELF-PHYSIO (click for details): ' (RR: )

white_check_mark: airing 5x2’, cold shower 0x(10’), alternating shower 1x(10’), cream/oil fc/ey/hd/ft 4x1’, teeth 4x2’, HWB 2x3’, breath exercises 5x1’, Y. Nidra 0’, massage gun 3x3’, plantar/calf stretch 5x1’, acupressure 0x1’, palpate 0’, belly 3’, back 10’, !!aloe vera 1x1’, twist-stretch 5x1’, yoga/stretching 5x1’, sun 2x5’, hang 4x1’. hunchback-pillow 0’, wart 0x1. neck 1+ 0x1’, RR:
Combine: next?
neck 2 0x1’, workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps Nov 19th (46 supps): Supp costs:~426€/m (19th): 20th Checked & corrected the pill amounts per tub now that I'm simplifying the system for preparing them.... still differences. 19th: Found some more I'd forgotten to take x30 for the monthly cost. Nov 19th: Changing from annoying small compartments to tubs for each time of the day will make me more flexible and stop things from jumping out easily. Nov 19th: Vit.C not with copper I found a note, so Cu in the evenings and vit. C the meals before till I get tat sorted. Nov 17th/18th: Resuming olive leaf extract and normal reduced glutathione, starting TMG (in same amounts as B3), trying pure/organic psyllium at night now in almond milk: then pectin? Adding aloe vera to this list. 14th: Started Levagen+PEA. Nov 14th: Increased B2 from 1x to 3x400, cos of the deficiency (max 1.5g)! 14th: Increased B3/Niacin/nicotinic acid powder to 0.8, 0.8, 0.6g (evening less). 14th: Need to remember A1 early. 7th: Check fisetin. 4th: +Cu for high dose vit. C again for 8 weeks from Nov 4th. 4th: Energy better since restarting quercetin & feverfew. New idea: Creatine? ATP again, encapsulated, for phosphate?? PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, mum, NAC 1*.5g, NADH, Rib, Se, Sr, Zn.

REGULAR as of Nov 18th (46 supps: R-ALA .2g, aloe vera juice 50+ml/d, alpha-GPC 1x150mg, apigenin 1x50mg, vit. B2 3x400mg, vit. B3/Nia 2x0.8+0.6g, vit. B5/Panto: 1-3x.5g vit. B12 1x5mg/4m, vit. C up to 3x2x.5g, L-carnitine (Cr) 8x0.6g, copper (Cu) 2mg, vit. D3 20.000 IE = 500mcg, + vit. K2 (MK7) 200mcg, DAO before meals, EGCg 1x(50%, incl. L-theanine?).5g, Ellagic Acid (Ell) 2x.2g (+43mg vit. C), eleuthero (eleu) 2, Feverfew (fev) .4g (+.2g MSM), Fisetin (fis): 0x196mg. GABA (Ga): back to 3x0.3g+2x.6g=2.1g, ginkgo (Gi) 3x168mg, Glutamin (gltm, glu): 0.6g, Glutathione (gltt) 4x250mg, Hononkiol (Hon) (2%)x2x.4g=16mg, huperzia (hup) 1x0.2mg, Luteolin (lut) .2g, Ω3 1x5mg, Magnesium Glycinate (Mg gly) 2x50mg, Malate (Mg Mal) 2x45mg, Threonate (Mg threo) 50g, monk’s fruit 0.1g, myo-inositol 1x1g/1!d, olive leaf extract (oli) 2x.75, P5P (= vit. B6) 0x27mg, Levagen±PEA 1x0.4g, Psyllium (Ps), passiflora (Pf) 3x.35g, pine bark (pin) 2x.5g, PQQ 1, CoQ10 (Q10)(ubn) 1x.1g, quercetin (Qc) 4x.5g, resveratrol (Rs) (50%) 2x.4g, rhodiola (Ro) 2x.35g, Rutin (ru): 1x522. SAM-e (Sa) .1g, Silymarin (Sil) (80%) 1x.5g (+83mg L-cholin), L-theanine (The) 2x.2g (+.15g polyphenols), TMG: as much as B3.

What-when-details: Updated Nov 20th.
EARLIER!
0 +0.25 GABA?
/17:30 0 “16:15” preparing pills
/18:40 “18:15” A1 PF#1 2 mg mal, mag threo. 1Lut.
5’ empty = praps-worry time.
/20:10 “18:30” myo-inositol (try → every evenings) + teeth
/21:15 “19:30” A2=12+1 B2#1 "2"xvB3 B5#1 2Cr#1, PF#2, Qc#1. Cu .3gGABA CoQ10 (oil) TMG#1. Meal: 1PQQ, 5ml Ω3 & Hon#1. monk’s fruit. Cu with amino acids (to counteract high dose vit. C, but not together with vit. C?: 0(?)
Meal 20: ’ +xylitol. Back exercises. Soak seeds. aloe.
/22:00 “20:30” pre-A3 agigenin 1h before bedtime + teeth
“20:30” chamomile
/22:00 “21:00” A3 PF#3 0.3gGABA & .6glu & Qc#2 Hon#2 + 1 Rupafin or A2
/0:45 “23:00” A4 300mg GABA + teeth
/1 Psyllium.
/9:10 B=11/ 5’ in sun “07:00” ALA, Ro#1, Qc#3 Rs#1 2xSAM-e EGCg + Fev/MSM + Sily +2The
9:40 Soak seeds.
/10:05 Teeth.
/10:05 Meal ’ in sun. aloe.
10:05-30 10’ in sun C=23/ with meal: vit.B2#2 2xvB3#2 vB5#2 3xvC#1 3xCr#2 .6GABA#4, gink#1, Oli#1 pine bark#1 TMG#2 alpha-GPC 2xEleu Hup 2gly PEA Rutin = 23. (vit.D3 1/wk) 20th: ONLY 22 IN THERE, WHAT’S MISSING? A TINY ONE?
/10:30 “after muesli” C5 2xglutathion
0 xylitol
/11:15 nux
/12:10 teeth
/12:55 “11:00” D1 (ex-C4) + Teeth (+2h/) gi#2 1 Ellagic acid#1
/14:30 “14:00” 0 Meal 0’ in sun
0 aloe
/14:50 “14:15” D=15/ ’ in sun vB2#3 "2"vB3#3 vB5#3 3xvC#2 3Cr#3, .6GABA#5, gink#3 Oli#2, pine#2, TMG#3
/15:00 “after lunch” D3+ 2xglutathion
/15:00 xylitol
/16:10 “16:15” teeth
/19:00 “16:15” preparing pills
? 16:40 “16:15” nux
/18:50 D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4, Rs#2, Ro#2
/19:25 myo-inositol
/19:30 A1 “18:00”
20:00 Eat 0 aloe /20:00 PQQ+Ω3
/20:00 A2
/21:05 A3 + apigenin
/21:00 Back exercises.
/0:50 A4
eve:
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c. 2022-04-10, last: 2022-10-25?)

The day's 16 supp-compartments (10', plus 5' making capsules), Nov 20th

Pf: 1A1+1A2+1A3, vB2: A,C,D. vB3: 0,7gA2,0,8gC3,0,8gD3. vB5: A,C,D. vC:0A2+3C3+3D3 8Cr: 2A2+3C1+3D2, Ell: D0+D4. 4-5xGa: a2,a3,a4,C1,D2, Gi: C2,D0,D3 Glutamin: A3 (0c1) Glutathione: 2x"C5", 2x"D3+" (after meal). Hon:A2.A3. Oliv leaf extr:C1D2. pine:C1D2. Qc: A1.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A1: 2xMgMal, Luteolin. MgThreo. myo-inositol (15’ before meal 1x/(2)d) A2: Cu (separate from P5!)+0P5+1xQ10 (->ubiquinone <150mg/d! atm ubiquinol). (A2:Ω/Pq:meal, A3: apigenin) B2: ALA. B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C1: alpha GPC. 2xeleuthero. huperzia. C2: 2Gly C3:PEA+Ru, DAO before risky meals? monk’s fruit usually evenings, aloe vera. D3 1x/wk.
(A2:0Se), (0NAC: A3, B1,C1,C3,D2)
KEEP TALLIES UNTIL IT SEEMS CORRECT, which it doesn’t yet…:
A1 Pf#1 Qc1#1, Lut, 2MgMal, MgThreo… + myo-inositol + (DAO?)
A2 vB2#1 "2"xvB3, vB5#1, 2xCr#1, Pf#2, Ga#1, Hon#1, Cu, Q10, TMG#1 = 12
+Ω3/PQQ/aloe +monk’s +apigenin
A3 Pf#3, Ga, Gltm, Hon, Qc#3
A4 Ga
B = Qc#3, Ro#1, Rs#2, ALA, 2xSa, 2Th, EGCG, Fev/MSM, Sily + (DAO?)
C = vB2#2 "2"xvB3#2 vB5#2 3xvC#1 3xCr#2 Ga#4 Gi#2 Ol#1 Pin#1 TMG#2 apha-GPC 2xEleu 2xMgGly hup PEA Ru = 23
C5 2Gltt
D0 Ell, Gi + (DAO?)
D vB2#3 "2"vB3#3 vB5#3 3xvC#2 3xCr#3 Ga#5 Gi#3 Ol#2 Pin#2 TMG#3 = 15
D3+ 2Gltt
E = Ell, Qc#4, Ro#2, Rs#2.
B12 4-monthly, D3 saturdays.

…

Development

‘Research’ today: Looking for a precision scale without batteries. Analog or Just kinetic energy aren’t precise enough, so best bet probably a USB-battery-loadable one…
ToDo: RSM Webinar on fibro on Oct 10th, on fatigue on Oct 25th, on lipids Nov 15th - still need to get round to that and the MCAS summit before that.
Lessons in self-care #486 Spending so much time on health at the moment, and hardly energy for more strenuous work, just a few mails now and then…
Reasons to be cheerful #515 Watching our balcony magpie… and most flowers have resisted the first frost period.

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[JayCS]

2022-11-21, Tuesday - Energy 20% / Sleep 85% / Feeling 80%-ish (nausea same, = 20%)

Successes:
Back exercises late, but more.
Energy up again(?)
My To Do Hub doesn’t nec. need the order to be repeated as the day goes on, it gives me an overview all the same on days where it’s fairly clear what I need to be prioritizing.
Learnt: Xylitol isn’t fully proven to benefit teeth, but a tendency is there.
New Habits:
5’ Worry time (), 5’ plan time (), 1-2h me time.()
Lower back: More exercises , hanging , massager , HWB ()
Roll out mat 2x/d for back exercises. ()
Teeth every bathroom time, 1h after meals, 30’ from nux ()()
Find a better way to take pure Psyllium at night. - but still stomach ache.
Calves: massager(, heat(), stretches(, squat , arnica ()
Reduce chocolate cos of histamine () - sinuses praps a bit more severe at night…
Drink even more when taking pills. Breaks? (not yogurt!)
Spit xylitol out after rinsing my teeth with it, as it’s a sugar (lipids).

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (10%, stiff 10%) + spine-pain 3 (10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 10 of 12: Fatigue 3 (80%), insomnia 3 (15%), fog 2 (?10%), headache 1 (30%), GI 1 (20%), depression 0
Last focal seizures: Nov 22nd: 13:50-14:20 aura, so along with slightly increased pee pain trying a small GABA increase. Nov 21st: 2x.
Last esophagus blocks: Nov 22nd (from yogurt+supps). Nov 20th.

Triggers & resulting Symptoms

JAB#3 (2022-11-07)/MCAS/histamine-Symptoms/Triggers/Treatments (click for details): "20%" altogether. Sinuses, paranasal and frontal with headache 30%, nausea 20%, white lips 0%, "ill ache" off and on 0%, sliding around indoors (fatigue & nausea) 0%, cold intolerance (cold shower?) 40%. Nov 17th 15:00 breaking down 'ill'. 18th directly before getting up energy suddenly down from 20 to 10%. 10th/11th day after the jab.

Jab#3 2022-11-07 at 12:00 (H1 2nd gen. antihistamine 4h before it and every evening)
Increasing: No.
nausea: 20% → 0 off and on. Not more before midday meal though.
sinuses: 20% → (headache30%) (nostrils20)
“skating”: 0%-10%
white lips: 20%. Chapped, hurting since yesterday.
eyes: 0%
specific ill Ache: 10%
cold intolerance: 40%
sore throat: 15%

SLEEP (click for details): 7h12, up 3x (18'), deep 6h30, woke up cos of stress dream, playing in a play for which I needed to nibble pumpkin seeds which my ex-singing teacher should have given me, but hadn't, so I to get them myself. (Spawned by stress from the How Are You project meeting last Saturday, the phosphate deficiency making pumpkin seeds essential, and my singing teacher not having given me my last 2 singing lessons I'd paid for.) Dissolving the psyllium in more almond milk worked better, but a strong pee urge got me up again 1h20 later and a bit of additional different stomach ache. ✅ ➔ Feeling 60% well, Ache 3 of 7 ✅, getting up: 70%/3 ✅. Nostrils ?20% stuffy ?20% of the night.

A3 teeth alternate, then cold shower p0 A4 Sleep 1:10- Why not 21:00? Me-time.
Memos: Lower Back: short exercises, twist-stretched, yoga & hanging. massager.
3:10 5’ 80%/1/15% p0 st1 sip fw1’ deep air cream gel HWB#
(nostrils10% nauseous5% Sinuses5% headache5% sore throat5% stools firm%)
6:40 8’ 60%/3/15% p0 st1 sip fw1’ deep air plugs PSYLLIUM cream HWB#
(nostrils20% nauseous20% Sinuses20% headache30% sore throat15% stools firm%)
8:15 5’ 60%/3/15% p0 st1 sip fw1’ deep air plugs
(dito: nostrils20% nauseous20% Sinuses20% headache30% sore throat15% stools firm%)
-8:40 8:50 B1-4 5‘ in sun, stools firm?
Sum: 8h40-1h10-(5+8+5=)18 = 7h30-18 = 7h12, up 3x (18’), deep 6h30, woke up cos of stress dream, playing in a play for which I needed to nibble pumpkin seeds which my ex-singing teacher should have given me, but hadn’t, so I to get them myself. Then taking psyllium with more almond milk worked better, but a strong pee urge got me up again 1h20 later.

ACTIVITIES (aim: 40% energy) ➔ ACHE: light garden work ➔ TT 4:1 ➔ 80%/2 ➔ 0%/
ACTIONS ➔ PAINS: except GI: stomach ache from the psyllium, so I think I may stop it or at least research what its mechanism is, if it can really work /, esophagus: better now I’m drinking more with the pills, and during meals (which I’d learnt from yoga etc. isn’t healthy, but still…) , bad trying jogurt instead of drink today , jaw 1x5’’ , pee pain: 0xp1-2 lower back unrest
Touch: Covid: Weather: Indoors Outdoors . Too warm for a thicker winter hoodie over my normal one today, so back to 2 normal ones.

Treatments

Docs:
Online course ACT (acceptance and commitment therapy) starting Oct 24th, about 2h per week.
Chinese Acupuncturist - Session #32 on 4th., after 14 days “Energy still pretty stable at 20%, despite jab-nausea…”
Session #33 indefinite. A bit more energy today, so lets see…
Alternative health practitioner: appt. on Dec 6th.
3rd jab on Nov 7th…

SELF-PHYSIO (click for details): 94' (RR: 0)

white_check_mark: airing 5x2’, cold shower 0x(10’), alternating shower 1x(10’), cream/oil fc/ey/hd/ft 5x1’, teeth 2x2’, HWB 1x3’, breath exercises 6x1’, Y. Nidra 0’, massage gun 3x3’, plantar/calf stretch 12x1’, acupressure 0x1’, palpate 1’, belly 3’, back 10’, !!aloe vera 2x1’, twist-stretch 1x1’, yoga/stretching 1x1’, sun1 3x5’, hang 2x1’. hunchback-pillow 0’, wart x1. neck 1+ x1’, RR:
Combine: next?
neck 2 0x1’, workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps Nov 19th (46 supps): Supp costs:~426€/m (19th): 22nd: Try less psyllium at night in almond milk: then pectin? 20th Checked & corrected the pill amounts per tub now that I'm simplifying the system for preparing them.... still differences. 19th: Found some more I'd forgotten to take x30 for the monthly cost. Nov 19th: Changing from annoying small compartments to tubs for each time of the day will make me more flexible and stop things from jumping out easily. Nov 19th: Vit.C not with copper I found a note, so Cu in the evenings and vit. C the meals before till I get tat sorted. Nov 17th/18th: Resuming olive leaf extract and normal reduced glutathione, starting TMG (in same amounts as B3). Adding aloe vera to this list. 14th: Started Levagen+PEA. Nov 14th: Increased B2 from 1x to 3x400, cos of the deficiency (max 1.5g)! 14th: Increased B3/Niacin/nicotinic acid powder to 0.8, 0.8, 0.6g (evening less). 14th: Need to remember A1 early. 7th: Check fisetin. 4th: +Cu for high dose vit. C again for 8 weeks from Nov 4th. 4th: Energy better since restarting quercetin & feverfew. New idea: Creatine? ATP again, encapsulated, for phosphate?? PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, mum, NAC 1*.5g, NADH, Rib, Se, Sr, Zn.

REGULAR as of Nov 18th (46 supps: R-ALA .2g, aloe vera juice 50+ml/d, alpha-GPC 1x150mg, apigenin 1x50mg, vit. B2 3x400mg, vit. B3/Nia 2x0.8+0.6g, vit. B5/Panto: 1-3x.5g vit. B12 1x5mg/4m, vit. C up to 3x2x.5g, L-carnitine (Cr) 8x0.6g, copper (Cu) 2mg, vit. D3 20.000 IE = 500mcg, + vit. K2 (MK7) 200mcg, DAO before meals, EGCg 1x(50%, incl. L-theanine?).5g, Ellagic Acid (Ell) 2x.2g (+43mg vit. C), eleuthero (eleu) 2, Feverfew (fev) .4g (+.2g MSM), Fisetin (fis): 0x196mg. GABA (Ga): back to 3x0.3g+2x.6g=2.1g, ginkgo (Gi) 3x168mg, Glutamin (gltm, glu): 0.6g, Glutathione (gltt) 4x250mg, Honokiol (Hon) (2%)x2x.4g=16mg, huperzia (hup) 1x0.2mg, Luteolin (lut) .2g, Ω3 1x5mg, Magnesium Glycinate (Mg gly) 2x50mg, Malate (Mg Mal) 2x45mg, Threonate (Mg threo) 50g, monk’s fruit 0.1g, myo-inositol 1x1g/1!d, olive leaf extract (oli) 2x.75, P5P (= vit. B6) 0x27mg, Levagen±PEA 1x0.4g, Psyllium (Ps), passiflora (Pf) 3x.35g, pine bark (pin) 2x.5g, PQQ 1, CoQ10 (Q10)(ubn) 1x.1g, quercetin (Qc) 4x.5g, resveratrol (Rs) (50%) 2x.4g, rhodiola (Ro) 2x.35g, Rutin (ru): 1x522. SAM-e (Sa) .1g, Silymarin (Sil) (80%) 1x.5g (+83mg L-cholin), L-theanine (The) 2x.2g (+.15g polyphenols), TMG: as much as B3.

What-when-details: Updated Nov 20th.
EARLIER!
0 +0.25 GABA?
/18:50 D4
/19:25 myo-inositol
/19:30… 0 “16:15” preparing pills
/19:30 “18:15” A1 PF#1 2 mg mal, mag threo. 1Lut.
5’ empty = praps-worry time.
“18:30” myo-inositol (try → every evenings) + teeth
/20:00 “19:30” A2=12+1 B2#1 “2"xvB3 B5#1 2Cr#1, PF#2, Qc#1. Cu .3gGABA CoQ10 (oil) TMG#1. Meal: 1PQQ, 5ml Ω3 & Hon#1. monk’s fruit. Cu with amino acids (to counteract high dose vit. C, but not together with vit. C?: 0(?)
20:00 Meal 20: ’ +xylitol. Back exercises. Soak seeds. aloe.
/21:05 “20:30” pre-A3 agigenin 1h before bedtime + teeth
“20:30” chamomile
/21:05 “21:00” A3 PF#3 0.3gGABA & .6glu & Qc#2 Hon#2 + 1 Rupafin or A2
/21:00 Back exercises.
/0:50 “23:00” A4 300mg GABA + teeth
/6:20 1 Psyllium.
/8:50 B=11/5 ’ in sun “07:00” ALA, Ro#1, Qc#3 Rs#1 2xSAM-e EGCg + Fev/MSM + Sily +2The /9:50 Teeth.
/10:00-20 Meal ‘5 in sun. aloe.
/10:20 5’ in sun C=23/ with meal: vit.B2#2 2xvB3#2 vB5#2 3xvC#1 3xCr#2 .6GABA#4, gink#1, Oli#1 pine bark#1 TMG#2 alpha-GPC 2xEleu Hup 2gly PEA Rutin = 23. (vit.D3 1/wk) 20th: ONLY 22 IN THERE, WHAT’S MISSING? A TINY ONE?
/10:25 “after muesli” C5 2xglutathion
/12:05 nux
0 xylitol
/12:45 “11:00” D1 (ex-C4) + Teeth (+2h/) gi#2 1 Ellagic acid#1
/12:50 teeth
/13:00 Soak seeds.
/15:05 “14:00” 0 Meal ’ in sun +aloe
/16:00 14:15” D=15/ ’ in sun vB2#3 "2"vB3#3 vB5#3 3xvC#2 3Cr#3, .6GABA#5, gink#3 Oli#2, pine#2, TMG#3
/16:00 “after lunch” D3+ 2xglutathion
0 xylitol
/17:15 “16:15” teeth
-19:20 “16:15” preparing pills BUT: in C there are only 20 pills instead of 23, -1 eleuthero = 22, -1 vB2 so 1 missing?
/19:15 A1 “18:00”
/19:05 D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4, Rs#2, Ro#2
/19:05 myo-inositol
/19:20 Eat + 19:50 aloe + 21:30 PQQ+Ω3
/20.45 A2
/21:00 Back exercises
/21:30 apigenin
/22:55 22:00 “16:15” nux

eve:
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c. 2022-04-10, last: 2022-10-25?)

The day's 16 supp-compartments (10', plus 5' making capsules), Nov 20th

Pf: 1A1+1A2+1A3, vB2: A,C,D. vB3: 0,7gA2,0,8gC3,0,8gD3. vB5: A,C,D. vC:0A2+3C3+3D3 8Cr: 2A2+3C1+3D2, Ell: D0+D4. 4-5xGa: a2,a3,a4,C1,D2, Gi: C2,D0,D3 Glutamin: A3 (0c1) Glutathione: 2x"C5", 2x"D3+" (after meal). Hon:A2.A3. Oliv leaf extr:C1D2. pine:C1D2. Qc: A1.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A1: 2xMgMal, Luteolin. MgThreo. myo-inositol (15’ before meal 1x/(2)d) A2: Cu (separate from P5!)+0P5+1xQ10 (->ubiquinone <150mg/d! atm ubiquinol). (A2:Ω/Pq:meal, A3: apigenin) B2: ALA. B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C1: alpha GPC. 2xeleuthero. huperzia. C2: 2Gly C3:PEA+Ru, DAO before risky meals? monk’s fruit usually evenings, aloe vera. D3 1x/wk.
(A2:0Se), (0NAC: A3, B1,C1,C3,D2)
KEEP TALLIES UNTIL IT SEEMS CORRECT, which it doesn’t yet…:
A1 Pf#1 Qc1#1, Lut, 2MgMal, MgThreo… + myo-inositol + (DAO?)
A2 vB2#1 "2"xvB3, vB5#1, 2xCr#1, Pf#2, Ga#1, Hon#1, Cu, Q10, TMG#1 = 12
+Ω3/PQQ/aloe +monk’s +apigenin
A3 Pf#3, Ga, Gltm, Hon, Qc#3
A4 Ga
B = Qc#3, Ro#1, Rs#2, ALA, 2xSa, 2Th, EGCG, Fev/MSM, Sily + (DAO?)
C = vB2#2 "2"xvB3#2 vB5#2 3xvC#1 3xCr#2 Ga#4 Gi#2 Ol#1 Pin#1 TMG#2 apha-GPC 2xEleu 2xMgGly hup PEA Ru = 23
C5 2Gltt
D0 Ell, Gi + (DAO?)
D vB2#3 "2"vB3#3 vB5#3 3xvC#2 3xCr#3 Ga#5 Gi#3 Ol#2 Pin#2 TMG#3 = 15
D3+ 2Gltt
E = Ell, Qc#4, Ro#2, Rs#2.
B12 4-monthly, D3 saturdays.

Development

Decided to put the focal seizures and esophagus under the fibro criteria symptoms, as they are separate more major issues.

‘Research’ today:
By checking the spelling of xylitol (not xylit or xylite like in Germany) I saw on wikipedia that the evidence for xylitol being good for teeth is only slight, according to a Cochrane review from 2015. Checking on pubmed though, more recent reviews tend to support using it, e.g. in chewing gum:

Anticariogenic potential of white cheese, xylitol chewing gum, and black tea...

Should dentists recommend sugar-free chewing gum to help prevent decay? - PubMed

whilst one seconds Cochrane: Effectiveness of the use of xylitol chewing gum in prevention of dental caries: A systematic review - PubMed
Stevia chewing gum might be just as good as xylitol: Comparative evaluation of Stevia and Xylitol chewing gum on salivary Streptococcus mutans count - A pilot study - PubMed
Xylitol varnish improved non-cavitated lesions: Prevention of non-cavitated lesions with fluoride and xylitol varnishes during orthodontic treatment: a randomized clinical trial - PubMed

ToDo: RSM Webinar on fibro on Oct 10th, on fatigue on Oct 25th, on lipids Nov 15th - still need to get round to that and the MCAS summit before that.
Lessons in self-care #487 Need to watch out cos of the seizures: more GABA.
Lessons in self-care #488 Sinuses at night may be histaminey, also: more GABA.
Reasons to be cheerful #516 Energy still pretty good: TT 4:1! Birds & flowers fine!

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[JayCS]

2022-11-23, Wednesday - Energy 20% / Sleep 90% / Feeling 70-80%-ish / nausea 0-20(-30)%

Successes:
Back exercises mostly evening on Tuesday, but again more.
( Need to give myself trophies for checking my blood pressure…)
Sleep is getting really good, but not feeling well at night from the sinuses and nausea.
Sinuses etc. less often Tuesday night (but not because of more GABA/glutamine/quercetin/honokiol, cos I forgot A3 at 21:00, so instead of 3x400 GABA as planned or 3x300 as before, both with 600 glutamine, it was only 2x400 GABA without). See how seizures, pee pain and sinuses go today and tomorrow with the 3x400.
To complement back exercises type lying on front more.
Learnt: GPT is a liver blood.
New Habits: (20th: 3 less)
5’ Worry time () 5’ plan time (), 1-2h me time ()
Lower back: More exercises () hanging () massager () HWB , typing lying on front
Roll out mat 2x/d for back exercises ()()
Teeth every bathroom time, 1h after meals, 30’ from nux ()
Find a better way to take pure Psyllium at night → less liquid?
Calves: massager () heat() stretches () squat () arnica
Reduce chocolate cos of histamine ()
Drink even more when taking pills. Breaks?
Spit xylitol out after rinsing my teeth with it, as it’s a sugar (lipids)

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (20-40%, stiff 10-20%) + spine-pain 3 (10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (75%), insomnia 3 (10%), fog 2 (20-30%), headache 0 (0%), GI 1 (10%), depression 0

Triggers & resulting Symptoms

JAB#3 (2022-11-07)/MCAS/histamine-Symptoms/Triggers/Treatments (click for details): "20%" altogether. Trying to improve with a little more GABA, and definitely keeping up the antihistamine. Sinuses, paranasal and frontal with headache 20% at night & sore throat 20% at night, nausea 10%, white lips 30%, pale face 20%, "ill ache" off and on 10%, sliding around indoors (fatigue & nausea) 10%, cold intolerance (cold shower?) 40%. Nov 17th 15:00 breaking down 'ill'. 18th directly before getting up energy suddenly down from 20 to 10%. 10th/11th day after the jab.

Jab#3 2022-11-07 at 12:00 (H1 2nd gen. antihistamine 4h before it and every evening)
Increasing: No.
at 6:00: nostrils10% nauseous20% Sinuses20% headache20% sore throat20%.
nausea: 0-20% → when moving
sinuses: 0-30% → (headache) (nostrils) at night.
“skating”: 0%-10% esp. when combined with stiffness from starting moving.
white lips: 30-50%
eyes: 40%-60%
specific ill Ache: 0-30%
cold intolerance: 40%
sore throat: 15%

SLEEP (click for details): 8h48, up 3x (20'), all deep! ✅✅ ➔ Feeling 60-70% well, Ache 3 of 7 ❌, getting up: 70%/2 ❌. Nostrils ?20% stuffy ?20% of the night.

forgot A3! alternating shower p0 Sleep 0:00- Why not 21:00? washing machine etc.
Memos: Lower Back: short exercises, twist-stretched, yoga & hanging. massager.
1:15 5’ 70%/3/15% p0 st1 sip fw1’ deep air 2cream#1
(nostrils10% nauseous5% Sinuses10% headache0% sore throat5%)
3:00 5’ 70%/3/15% p0 st1 sip fw1’ deep air A4 2cream#2 HWB#2
(nostrils10% nauseous10% Sinuses5% headache5% sore throat15%)
6:35 10’ 60%/2/15% p0 st1 sip fw1’ deep air 2cream#3 PSYLLIUM plugs
(nostrils10% nauseous10% Sinuses5% headache5% sore throat15%)
-9:05 70%/3/15% p0 st1 sip deep
(nostrils10% nauseous20% Sinuses20% headache20% sore throat20%)
9:08 B1-4 5‘ overcast, stools loose (psyllium with too much liquid)
Sum: 9h08+0-(5+5+10=)20’ = 9h08-20 = 8h48, up 3x (20’), all deep!

ACTIVITIES (aim: 40% energy) ➔ ACHE: starting off with 70%/3 ➔ TT 1:3 ➔ 80%/5 rest ➔ 70%/3 , another 30’ TT ➔ 70%/3-4 , a few hours rest, but still ➔ 70%/3-4
ACTIONS ➔ PAINS: except GI , esophagus , jaw x5’’ , pee pain: 0xp1-2 lower back unrest . I thought there was something with GI today or yesterday, can’t remember…
Touch: Covid: Weather: Indoors Outdoors .
Last focal seizures: Nov 22nd: 13:50-14:20 aura, so along with slightly increased pee pain trying a small GABA increase. Nov 21st: 2x.
Last esophagus blocks: Nov 22nd (from yogurt+supps). Nov 20th.

Treatments

Docs:
Online course ACT (acceptance and commitment therapy) starting Oct 24th, about 2h per week.
Chinese Acupuncturist - Session #32 on 4th., after 14 days “Energy still pretty stable at 15-20%, despite jab-nausea…”
Session #33 indefinite. Praps Friday?
Alternative health practitioner: appt. on Dec 6th.
3rd jab on Nov 7th…

SELF-PHYSIO (click for details): 76' (RR: )

white_check_mark: airing 5x2’, cold shower 0x(10’), alternating shower 1x(10’), cream/oil fc/ey/hd/ft 5x1’, teeth 3x2’, HWB 3x3’, breath exercises 3x1’, Y. Nidra 0’, massage gun 0x3’, plantar/calf stretch 2x1’, acupressure 0x1’, palpate 0’, belly 3’, back 10’, !!aloe vera 0x1’, twist-stretch 3x1’, yoga/stretching 3x1’, sun 2x5’, hang x1’. hunchback-pillow ’, wart x1. neck 1+ 2x1’, RR:
Combine: next?
neck 2 0x1’, workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps Nov 19th (46 supps): Supp costs:~426€/m (19th): 22nd: Try less psyllium at night in almond milk: then pectin? 20th Checked & corrected the pill amounts per tub now that I'm simplifying the system for preparing them.... still differences. 19th: Found some more I'd forgotten to take x30 for the monthly cost. Nov 19th: Changing from annoying small compartments to tubs for each time of the day will make me more flexible and stop things from jumping out easily. Nov 19th: Vit.C not with copper I found a note, so Cu in the evenings and vit. C the meals before till I get tat sorted. Nov 17th/18th: Resuming olive leaf extract and normal reduced glutathione, starting TMG (in same amounts as B3), adding aloe vera to this list. 14th: Started Levagen+PEA. Nov 14th: Increased B2 from 1x to 3x400, cos of the deficiency (max 1.5g)! 14th: Increased B3/Niacin/nicotinic acid powder to 0.8, 0.8, 0.6g (evening less). 14th: Need to remember A1 early. 7th: Check fisetin. 4th: +Cu for high dose vit. C again for 8 weeks from Nov 4th. 4th: Energy better since restarting quercetin & feverfew. New idea: Creatine? ATP again, encapsulated, for phosphate?? PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, mum, NAC 1*.5g, NADH, Rib, Se, Sr, Zn.

REGULAR as of Nov 18th (46 supps: R-ALA .2g, aloe vera juice 50+ml/d, alpha-GPC 1x150mg, apigenin 1x50mg, vit. B2 3x400mg, vit. B3/Nia 2x0.8+0.6g, vit. B5/Panto: 1-3x.5g vit. B12 1x5mg/4m, vit. C up to 3x2x.5g, L-carnitine (Cr) 8x0.6g, copper (Cu) 2mg, vit. D3 20.000 IE = 500mcg, + vit. K2 (MK7) 200mcg, DAO before meals, EGCg 1x(50%, incl. L-theanine?).5g, Ellagic Acid (Ell) 2x.2g (+43mg vit. C), eleuthero (eleu) 2, Feverfew (fev) .4g (+.2g MSM), Fisetin (fis): 0x196mg. GABA (Ga): back to 3x0.3g+2x.6g=2.1g, ginkgo (Gi) 3x168mg, Glutamin (gltm, glu): 0.6g, Glutathione (gltt) 4x250mg, Hononkiol (Hon) (2%)x2x.4g=16mg, huperzia (hup) 1x0.2mg, Luteolin (lut) .2g, Ω3 1x5mg, Magnesium Glycinate (Mg gly) 2x50mg, Malate (Mg Mal) 2x45mg, Threonate (Mg threo) 50g, monk’s fruit 0.1g, myo-inositol 1x1g/1!d, olive leaf extract (oli) 2x.75, P5P (= vit. B6) 0x27mg, Levagen±PEA 1x0.4g, Psyllium (Ps), passiflora (Pf) 3x.35g, pine bark (pin) 2x.5g, PQQ 1, CoQ10 (Q10)(ubn) 1x.1g, quercetin (Qc) 4x.5g, resveratrol (Rs) (50%) 2x.4g, rhodiola (Ro) 2x.35g, Rutin (ru): 1x522. SAM-e (Sa) .1g, Silymarin (Sil) (80%) 1x.5g (+83mg L-cholin), L-theanine (The) 2x.2g (+.15g polyphenols), TMG: as much as B3.

What-when-details: Updated Nov 20th.
EARLIER!
/GABA up from 3x300 to 3x400.
CHECK -19:20 “16:15” preparing pills BUT: in C there are only 20 pills instead of 23, -1 eleuthero = 22, -1 vB2 so 1 missing?
/17:15 “16:15” teeth
/19:05 D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4, Rs#2, Ro#2
/19:15 “18:15” A1 PF#1 2 mg mal, mag threo. 1Lut.
5’ empty = praps-worry time.
/19:05 “18:30” myo-inositol (try → every evenings) 0 teeth
/19:20 Eat + 19:50 aloe + 21:30 PQQ+Ω3
/20.45 “19:30” A2=12+1 B2#1 "2"xvB3 B5#1 2Cr#1, PF#2, Qc#1. Cu .3gGABA CoQ10 (oil) TMG#1. Meal: 1PQQ, 5ml Ω3 & Hon#1. monk’s fruit. Cu with amino acids (to counteract high dose vit. C, but not together with vit. C?: 0(?)
Meal 20: ’ +xylitol. Back exercises. Soak seeds. aloe.
/21:30 “20:30” pre-A3 agigenin 1h before bedtime +
/22:55 22:00 “16:15” nux
?23:25 teeth
“20:30” chamomile
forgot! “21:00” A3 PF#3 0.3gGABA & .6glu & Qc#2 Hon#2 + 1 Rupafin or A2
“23:00” A4 300mg GABA + teeth
1 Psyllium - less, but
/9:10 B=11/ ’ in sun “07:00” ALA, Ro#1, Qc#3 Rs#1 2xSAM-e EGCg + Fev/MSM + Sily +2The
/10:00 Meal 0’ in sun. aloe.
/10:15 0’ in sun C=23/ with meal: vit.B2#2 2xvB3#2 vB5#2 3xvC#1 3xCr#2 .6GABA#4, gink#1, Oli#1 pine bark#1 TMG#2 alpha-GPC 2xEleu Hup 2gly PEA Rutin = 23. (vit.D3 1/wk)
/11:30 “after muesli” C5 2xglutathion
0 xylitol
/13:10 teeth
/13:15 “11:00” D1 (ex-C4) + Teeth (+2h/) gi#2 1 Ellagic acid#1
nux
/14:30 “14:00” 0 Meal ’ in sun +aloe
/15:00 “14:15” D=15/ ’ in sun vB2#3 "2"vB3#3 vB5#3 3xvC#2 3Cr#3, .6GABA#5, gink#3 Oli#2, pine#2, TMG#3
/15:00 “after lunch” D3+ 2xglutathion
/15:00 xylitol
“16:15” nux

Back exercises.
18:40- “16:15” preparing pills
/18:45 18:35 A1 “18:00”
/18:40 D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4, Rs#2, Ro#2
?18:55 myo-inositol
/19:05 (& früher) “16:15” teeth
/19:30 Eat
/20:00 A2
/19:50 PQQ+Ω3
/20:50 aloe
/20:55 apigenin
/21:00 xylitol
eve:
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c. 2022-04-10, last: 2022-10-25?)

The day's 16 supp-compartments (10', plus 5' making capsules), Nov 20th

Pf: 1A1+1A2+1A3, vB2: A,C,D. vB3: 0,7gA2,0,8gC3,0,8gD3. vB5: A,C,D. vC:0A2+3C3+3D3 8Cr: 2A2+3C1+3D2, Ell: D0+D4. 4-5xGa: a2,a3,a4,C1,D2, Gi: C2,D0,D3 Glutamin: A3 (0c1) Glutathione: 2x"C5", 2x"D3+" (after meal). Hon:A2.A3. Oliv leaf extr:C1D2. pine:C1D2. Qc: A1.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A1: 2xMgMal, Luteolin. MgThreo. myo-inositol (15’ before meal 1x/(2)d) A2: Cu (separate from P5!)+0P5+1xQ10 (->ubiquinone <150mg/d! atm ubiquinol). (A2:Ω/Pq:meal, A3: apigenin) B2: ALA. B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C1: alpha GPC. 2xeleuthero. huperzia. C2: 2Gly C3:PEA+Ru, DAO before risky meals? monk’s fruit usually evenings, aloe vera. D3 1x/wk.
(A2:0Se), (0NAC: A3, B1,C1,C3,D2)
KEEP TALLIES UNTIL IT SEEMS CORRECT, which it doesn’t yet…:
A1 Pf#1 Qc1#1, Lut, 2MgMal, MgThreo… + myo-inositol + (DAO?)
A2 vB2#1 "2"xvB3, vB5#1, 2xCr#1, Pf#2, Ga#1, Hon#1, Cu, Q10, TMG#1 = 12
+Ω3/PQQ/aloe +monk’s +apigenin
A3 Pf#3, Ga, Gltm, Hon, Qc#3
A4 Ga
B = Qc#3, Ro#1, Rs#2, ALA, 2xSa, 2Th, EGCG, Fev/MSM, Sily + (DAO?)
C = vB2#2 "2"xvB3#2 vB5#2 3xvC#1 3xCr#2 Ga#4 Gi#2 Ol#1 Pin#1 TMG#2 apha-GPC 2xEleu 2xMgGly hup PEA Ru = 23
C5 2Gltt
D0 Ell, Gi + (DAO?)
D vB2#3 "2"vB3#3 vB5#3 3xvC#2 3xCr#3 Ga#5 Gi#3 Ol#2 Pin#2 TMG#3 = 15
D3+ 2Gltt
E = Ell, Qc#4, Ro#2, Rs#2.
B12 4-monthly, D3 saturdays.

Development

‘Research’ today: No.
ToDo: RSM Webinar on fibro on Oct 10th, on fatigue on Oct 25th, on lipids Nov 15th - still need to get round to that and the MCAS summit before that.
Lessons in self-care #489 Bringing the ToDo-‘hub’ down further as a tool, not a slave-driver.
Reasons to be cheerful #517 Treated myself to TT 2x (altho knackered).

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries
  [/details]

[JayCS]

2022-11-24, Thursday - Energy 17% / Sleep 90% / Feeling 80%-ish / nausea 20%

Successes:
Got quite a few things done. But back exercises still not enough…
Less pee urge since jab#3 - none really at 5:20, altho only up the 4th time!!
Aloe vera out of the fridge caused esophagus contraction, so it wasn’t the yogurt the other day, it was it coming out of the fridge… →
Learnt: Cold stuff isn’t good for my esophagus, I always suspected it, now I know.
New Habits: (24th: 4 less)
5’ Worry time () 5’ plan time (), 1-2h me time
Lower back: More exercises hanging massager HWB , typing lying on front
Roll out mat 2x/d for back exercises ()()
Teeth every bathroom time, 1h after meals, 30’ from nux ()
Find a better way to take pure psyllium at night

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (20%, stiff 10%) + spine-pain 3 (10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (83?%), insomnia 3 (10%), fog 2 (15%), headache 0 (0%), GI 1 (10%), depression 0
Strangely I seem able to overdo it more at the moment, and not take nausea or pain too seriously, cos energy still seems “OK”.

Triggers & resulting Symptoms

"JAB#3 (2022-11-07)/MCAS/histamine-Symptoms/Triggers/Treatments (click for details): ?"20%" altogether. Trying to improve with +3x0.1g GABA, and definitely keeping up the antihistamine. Sinuses, paranasal and frontal with headache 20% at night & sore throat 15% at night, nausea 0(-10)%, white lips 30-40%, pale face 30/40%, "ill ache" off and on 10%, sliding around indoors (stiffness, fatigue & nausea) 10%, cold intolerance (no cold shower) 40%. Nov 17th 15:00 breaking down 'ill'. 18th directly before getting up energy suddenly down from 20 to 10%. 10th/11th day after the jab." Nov 20th: energy and well-feeling picking up again, despite often overdoing it a bit.

Jab#3 2022-11-07 at 12:00 (H1 2nd gen. antihistamine 4h before it and every evening)
Increasing:
nausea: 0% → 10% before meals, rest quite good today, if I don’t move too fast.
sinuses: 10% → 20% → 5% (headache 0%) (nostrils alternating 20%)
“skating”: 0%-10%
white lips: 30-40%
eyes: 30/40%
specific ill Ache: 10%
cold intolerance: 40%
sore throat: 15%

SLEEP (click for details): 8h12, up 5x (30'), 7h deep. ✅ ➔ Feeling 80% well, Ache 2 of 7 ✅, getting up: 80%/2 ✅. Nostrils 15% stuffy 100% of the night.

A3 teeth alternating shower p0 Sleep cream gel HWB#1
23:52- Why not 21:00?
Memos: Lower Back: short exercises, twist-stretched, yoga & hanging. massager.
0:47 5’ 70%/2/15% p0 st1 sip fw1’ deep air
(nostrils15% nauseous5% Sinuses5% headache5% sore throat5%)
1:25 5’ 70%/2/15% p0 st1 sip fw1’ deep air A4 cream hang1’
(nostril25% nauseous5% Sinuses10% headache5% sore throat15%)
3:05 5’ 80%/2/15% p0 st1 sip fw1’ deep air cream gel HWB#2
(nostril15% nauseous5% Sinuses10% headache5% sore throat25%)
5:20 5’ 80%/2/15% (p0) st1 sip fw1’ deep air PSYLLIUM cream
(nostril15% nauseous5% Sinuses10% headache5% sore throat15%)
7:20 10’ 80%/2/15% p0 st1 sip fw5’ deep plugs
(nostril15% nauseous5% Sinuses20% headache5% sore throat15%)
-8:35 80%/2/15% p0 st1 doze
(nostril15% nauseous5% Sinuses15% headache5% sore throat10%)
B1-4 ‘ in sun, stools firm?
Sum: 8h35+8-(5+5+5+5+10=)30 = 8h42-30 = 8h12, up 5x (30’), 7h deep.

ACTIVITIES (aim: 40% energy) ➔ ACHE: ➔ TT 1:3 (but wet) ➔ 80%/4 , rest ➔ 80%/2
ACTIONS ➔ PAINS: except GI , esophagus (cold aloe vera caused some contraction, so avoid pure cold stuff) , jaw x5’’ , pee pain: 0xp1-2 (also less pee urge since jab#3, at least at night) lower back unrest
Touch: Covid: Weather: Indoors Outdoors .
Last focal seizures: Nov 21st: 2x.
Last esophagus blocks: Nov 22nd (from yogurt+supps). Nov 20th:

Treatments

Docs:
Online course ACT (acceptance and commitment therapy) starting Oct 24th, about 2h per week.
Chinese Acupuncturist - Session #32 on 4th., after 14 days “Energy still pretty stable at 20%, despite jab-nausea…”
Session #33 indefinite.
Alternative health practitioner: appt. on Dec 6th.
3rd jab on Nov 7th…

SELF-PHYSIO (click for details): ' (RR: )

white_check_mark: airing 5x2’, cold shower 0x(10’), alternating shower 1x(10’), cream/oil fc/ey/hd/ft 6x1’, teeth 3x2’, HWB 2x3’, breath exercises 4x1’, Y. Nidra 0’, massage gun 3x3’, plantar/calf stretch 3x1’, acupressure 0x1’, palpate 0’, belly 2’, back 10’, !!aloe vera 1x1’, twist-stretch 3x1’, yoga/stretching 3x1’, sun 2x5’, hang 1x1’. hunchback-pillow ’, wart x1. neck 1+ x1’, RR:
Combine: next?
neck 2 0x1’, workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps Nov 19th (46 supps): Supp costs:~426€/m (19th): 22nd: Try less psyllium at night in almond milk: then pectin? 20th Checked & corrected the pill amounts per tub now that I'm simplifying the system for preparing them.... still differences. Nov 19th: Pill intakes now in tubs. Nov 19th: Vit.C not with copper I found a note, so Cu in the evenings and vit. C the meals before till I get that sorted. 14th: Started Levagen+PEA. Nov 14th: B2 3x400 (max 1.5g)! 14th: B3/Niacin/nicotinic acid powder 0.8, 0.8, 0.6g (evening less). 7th: Check fisetin. 4th: +Cu for high dose vit. C again for 8 weeks from Nov 4th. 4th: Energy better since restarting quercetin & feverfew. New idea: Creatine? ATP again, encapsulated, for phosphate?? PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, mum, NAC 1*.5g, NADH, Rib, Se, Sr, Zn.

REGULAR as of Nov 18th (46 supps: R-ALA .2g, aloe vera juice 50+ml/d, alpha-GPC 1x150mg, apigenin 1x50mg, vit. B2 3x400mg, vit. B3/Nia 2x0.8+0.6g, vit. B5/Panto: 1-3x.5g vit. B12 1x5mg/4m, vit. C up to 3x2x.5g, L-carnitine (Cr) 8x0.6g, copper (Cu) 2mg, vit. D3 20.000 IE = 500mcg, + vit. K2 (MK7) 200mcg, DAO before meals, EGCg 1x(50%, incl. L-theanine?).5g, Ellagic Acid (Ell) 2x.2g (+43mg vit. C), eleuthero (eleu) 2, Feverfew (fev) .4g (+.2g MSM), Fisetin (fis): 0x196mg. GABA (Ga): back to 3x0.3g+2x.6g=2.1g, ginkgo (Gi) 3x168mg, Glutamin (gltm, glu): 0.6g, Glutathione (gltt) 4x250mg, Hononkiol (Hon) (2%)x2x.4g=16mg, huperzia (hup) 1x0.2mg, Luteolin (lut) .2g, Ω3 1x5mg, Magnesium Glycinate (Mg gly) 2x50mg, Malate (Mg Mal) 2x45mg, Threonate (Mg threo) 50g, monk’s fruit 0.1g, myo-inositol 1x1g/1!d, olive leaf extract (oli) 2x.75, P5P (= vit. B6) 0x27mg, Levagen±PEA 1x0.4g, Psyllium (Ps), passiflora (Pf) 3x.35g, pine bark (pin) 2x.5g, PQQ 1, CoQ10 (Q10)(ubn) 1x.1g, quercetin (Qc) 4x.5g, resveratrol (Rs) (50%) 2x.4g, rhodiola (Ro) 2x.35g, Rutin (ru): 1x522. SAM-e (Sa) .1g, Silymarin (Sil) (80%) 1x.5g (+83mg L-cholin), L-theanine (The) 2x.2g (+.15g polyphenols), TMG: as much as B3.

What-when-details: Updated Nov 20th.
EARLIER!
+0.25 GABA?
0 “16:15” preparing pills
“18:15” A1 PF#1 2 mg mal, mag threo. 1Lut.
5’ empty = praps-worry time.
“18:30” myo-inositol (try → every evenings) + teeth
“19:30” A2=12+1 B2#1 "2"xvB3 B5#1 2Cr#1, PF#2, Qc#1. Cu .3gGABA CoQ10 (oil) TMG#1. Meal: 1PQQ, 5ml Ω3 & Hon#1. monk’s fruit. Cu with amino acids (to counteract high dose vit. C, but not together with vit. C?: 0(?)
Meal 20: ’ +xylitol. Back exercises. Soak seeds. aloe.
“20:30” pre-A3 agigenin 1h before bedtime + teeth
“20:30” chamomile
“21:00” A3 PF#3 0.3gGABA & .6glu & Qc#2 Hon#2 + 1 Rupafin or A2
“23:00” A4 300mg GABA + teeth
6:00 1 Psyllium.
8:50 B=11/ ’ in sun “07:00” ALA, Ro#1, Qc#3 Rs#1 2xSAM-e EGCg + Fev/MSM + Sily +2The Back exercises. Soak seeds.
9:25 Teeth.
/9:25-45 Meal 0’ in sun, but daylight lamp on.
/10:00 aloe
/9:50-10:00 0’ in sun C=23/ with meal: vit.B2#2 2xvB3#2 vB5#2 3xvC#1 3xCr#2 .6GABA#4, gink#1, Oli#1 pine bark#1 TMG#2 alpha-GPC 2xEleu Hup 2gly PEA Rutin = 23. (vit.D3 1/wk) 20th: ONLY 22 IN THERE, WHAT’S MISSING? A TINY ONE?
/10:05 “after muesli” C5 2xglutathion
/10-07- xylitol
/11:10 nux
/13:40 teeth
/13:45 “11:00” D1 (ex-C4) + Teeth (+2h/) gi#2 1 Ellagic acid#1
/14:50 “14:00” 0 Meal ’ in sun +aloe
/15:20 “14:15” D=15/ ’ in sun vB2#3 "2"vB3#3 vB5#3 3xvC#2 3Cr#3, .6GABA#5, gink#3 Oli#2, pine#2, TMG#3
/16:50 “after lunch” D3+ 2xglutathion
/15:20 xylitol
/19:40 A1 “18:00”
/19:20 D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4, Rs#2, Ro#2
“16:15” preparing pills
->19:35 “16:15” teeth
/19:50 myo-inositol
/Eat + 0 aloe + /PQQ+/Ω3
/20:30 A2 + 22:35 apigenin
“16:15” nux
eve:
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c. 2022-04-10, last: 2022-10-25?)

The day's 16 supp-compartments (10', plus 5' making capsules), Nov 20th

Pf: 1A1+1A2+1A3, vB2: A,C,D. vB3: 0,7gA2,0,8gC3,0,8gD3. vB5: A,C,D. vC:0A2+3C3+3D3 8Cr: 2A2+3C1+3D2, Ell: D0+D4. 4-5xGa: a2,a3,a4,C1,D2, Gi: C2,D0,D3 Glutamin: A3 (0c1) Glutathione: 2x"C5", 2x"D3+" (after meal). Hon:A2.A3. Oliv leaf extr:C1D2. pine:C1D2. Qc: A1.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A1: 2xMgMal, Luteolin. MgThreo. myo-inositol (15’ before meal 1x/(2)d) A2: Cu (separate from P5!)+0P5+1xQ10 (->ubiquinone <150mg/d! atm ubiquinol). (A2:Ω/Pq:meal, A3: apigenin) B2: ALA. B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C1: alpha GPC. 2xeleuthero. huperzia. C2: 2Gly C3:PEA+Ru, DAO before risky meals? monk’s fruit usually evenings, aloe vera. D3 1x/wk.
(A2:0Se), (0NAC: A3, B1,C1,C3,D2)
KEEP TALLIES UNTIL IT SEEMS CORRECT, which it doesn’t yet…:
A1 Pf#1 Qc1#1, Lut, 2MgMal, MgThreo… + myo-inositol + (DAO?)
A2 vB2#1 "2"xvB3, vB5#1, 2xCr#1, Pf#2, Ga#1, Hon#1, Cu, Q10, TMG#1 = 12
+Ω3/PQQ/aloe +monk’s +apigenin
A3 Pf#3, Ga, Gltm, Hon, Qc#3
A4 Ga
B = Qc#3, Ro#1, Rs#2, ALA, 2xSa, 2Th, EGCG, Fev/MSM, Sily + (DAO?)
C = vB2#2 "2"xvB3#2 vB5#2 3xvC#1 3xCr#2 Ga#4 Gi#2 Ol#1 Pin#1 TMG#2 apha-GPC 2xEleu 2xMgGly hup PEA Ru = 23
C5 2Gltt
D0 Ell, Gi + (DAO?)
D vB2#3 "2"vB3#3 vB5#3 3xvC#2 3xCr#3 Ga#5 Gi#3 Ol#2 Pin#2 TMG#3 = 15
D3+ 2Gltt
E = Ell, Qc#4, Ro#2, Rs#2.
B12 4-monthly, D3 saturdays.

Development

‘Research’ today: No.
ToDo: RSM Webinar on fibro on Oct 10th, on fatigue on Oct 25th, on lipids Nov 15th - still need to get round to that and the MCAS summit before that.
Lessons in self-care #490 Asked, my wife still believes acupuncture hasn’t helped me that much…
Reasons to be cheerful #518 Another last blossom opened today!

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries