JayCS’s Fibro Blog

[JayCS]

2022-11-25, Friday - Energy 15% / Sleep 90% / Feeling 80%-ish / nausea 10%

Successes:
Back exercises early whilst phoning.
No sinuses and at the same time not more sleep breaks, more feeling awake, so as I’d suspected that seeems connected.
New Habits: (24th: 4 less, 25th: 3 less)
5’ Worry time () 5’ plan time (), 1-2h me time ()
Lower back: More exercises hanging massager () HWB , typing lying on front (), hunchback cushion .

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (10-40%, stiff 10%) + spine-pain 3 (10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (75%), insomnia 3 (10%), fog 2 (10%), headache 0 (0%), GI 1 (10%), depression 0

Triggers & resulting Symptoms

JAB#3 (2022-11-07)/MCAS/histamine-Symptoms/Triggers/Treatments (click for details): "15%" altogether. Still extra GABA and antihistamine. Sinuses, paranasal and frontal with headache 5% at night & sore throat 5% at night, nausea 0-10%, white lips 30-40%, pale face 30-40%, "ill ache" off and on 15%, sliding around indoors (stiffness, fatigue & nausea) 10%, cold intolerance (cold shower ✅) 10%. Nov 17th 15:00 breaking down 'ill'. 18th directly before getting up energy suddenly down from 20 to 10%. 10th/11th day after the jab. Nov 20th: energy and well-feeling picking up again, despite often overdoing it a bit.

Jab#3 2022-11-07 at 12:00 (H1 2nd gen. antihistamine 4h before it and every evening)
Increasing:
nausea: 0-10%
sinuses: 0%-10% (headache) (nostrils)
“skating”: 0%-10%
white lips: 30-40%
eyes: 30-40%
specific ill Ache: 10%
cold intolerance: 10%
sore throat: 5%

SLEEP (click for details): 8h02, up 4x (30'), 6h deep, 2h deep doze. ✅ ➔ Feeling 70-90% well, Ache 1 of 7 ✅, getting up: 80%/1 ✅. Nostrils 5-10% stuffy 20% of the night. No sinuses, not that much tiredness - that seems connected.

A3/ teeth/ pretty cold shower! p0 Sleep 90%/1 23:45- Why not 21:00? Pills.
Memos: Lower Back: short exercises, twist-stretched, yoga & hanging. massager.
2:00 5’ 80%/2/15% p0 st1 sip fw1’ deep air A4 cream gel HWB#
(nostrils5% nauseous5% Sinuses5% headache5% sore throat5%)
5:20 5’ 80%/1/15% p0 st1 sip fw1’ deep PSYLLIUM cream gel HWB#2
(nostrils0% nauseous10% Sinuses10% headache0% sore throat5%)
6:00 15’ 70%/1/15% p0 st1 sip fw1’ deep plugs Lower Back Unrest:30% → ex5’ FCS#2:5’
(nostrils0% nauseous10% Sinuses10% headache0% sore throat5%)
6:55 5’ 90%/1/15% p0 st1 sip fw1’ deep doze, feeling awake → A’sYoNi20’
(nostrils0% nauseous0% Sinuses10% headache0% sore throat5%)
-8:32 80%/1, st1 deep doze
(nostrils0% nauseous10% Sinuses10% headache0% sore throat5% stools firm%)
B1-4 ‘ in sun, stools firm?
Sum: 8h32+15-(5+5+15+5=)30 = 8h32-30 = 8h02, up 4x (30’), 6h deep, 2h deep doze.

ACTIVITIES (aim: 40% energy) ➔ ACHE: ➔ TT 1:1 against a much worse player ➔ 80%/3 , resting, music, housework ➔ 80%/2 , music rehearsal 30’ in the evening was stress, but only ➔ 80%/2 , so well worth it.
ACTIONS ➔ PAINS: except GI , esophagus , jaw x5’’ , pee pain: 0xp1-2 lower back unrest
Touch: Covid: Weather: Indoors Outdoors .
Last focal seizures: Nov 21st: 2x
Last esophagus blocks: Nov 22nd (from yogurt+supps). Nov 20th.

Treatments

Docs:
Online course ACT (acceptance and commitment therapy) starting Oct 24th, about 2h per week. Quite a few ideas about it all.
Chinese Acupuncturist - Session #32 on 4th., after 14 days “Energy still pretty stable at 20%, despite jab-nausea…”
Session #33 indefinite.
Alternative health practitioner: appt. on Dec 6th.
3rd jab on Nov 7th…

SELF-PHYSIO (click for details): 105' (RR: )

white_check_mark: airing 4x2’, cold shower 1x(10’), alternating shower 0x(10’), cream/oil fc/ey/hd/ft 5x1’, teeth 4x2’, HWB 2x3’, breath exercises 3x1’, Y. Nidra 10’, massage gun 2x3’, plantar/calf stretch 4x1’, acupressure 0x1’, palpate 0’, belly 3’, back 10’, !!aloe vera 0x1’, twist-stretch 5x1’, yoga/stretching 5x1’, sun 2x5’, hang 4x1’. hunchback-pillow 6’, wart x1. neck 1+ 2x1’, RR:
Combine: next?
neck 2 0x1’, workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps Nov 19th (46 supps): Supp costs:~428€/m (25th): 22nd: Try less psyllium at night in almond milk: then pectin? 20th Checked & corrected the pill amounts per tub now that I'm simplifying the system for preparing them.... still differences. Nov 19th: Pill intakes now in tubs. Nov 19th: Vit.C not with copper I found a note, so Cu in the evenings and vit. C the meals before till I get that sorted. 14th: Started Levagen+PEA. Nov 14th: B2 3x400 (max 1.5g)! 14th: B3/Niacin/nicotinic acid powder 0.8, 0.8, 0.6g (evening less). 7th: Check fisetin. 4th: +Cu for high dose vit. C again for 8 weeks from Nov 4th. 4th: Energy better since restarting quercetin & feverfew. New idea: Creatine? ATP again, encapsulated, for phosphate?? PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, mum, NAC 1*.5g, NADH, Rib, Se, Sr, Zn.

REGULAR as of Nov 18th (46 supps: R-ALA .2g, aloe vera juice 50+ml/d, alpha-GPC 1x150mg, apigenin 1x50mg, vit. B2 3x400mg, vit. B3/Nia 2x0.8+0.6g, vit. B5/Panto: 1-3x.5g vit. B12 1x5mg/4m, vit. C up to 3x2x.5g, L-carnitine (Cr) 8x0.6g, copper (Cu) 2mg, vit. D3 20.000 IE = 500mcg, + vit. K2 (MK7) 200mcg, DAO before meals, EGCg 1x(50%, incl. L-theanine?).5g, Ellagic Acid (Ell) 2x.2g (+43mg vit. C), eleuthero (eleu) 2, Feverfew (fev) .4g (+.2g MSM), Fisetin (fis): 0x196mg. GABA (Ga): back to 3x0.3g+2x.6g=2.1g, ginkgo (Gi) 3x168mg, Glutamin (gltm, glu): 0.6g, Glutathione (gltt) 4x250mg, Hononkiol (Hon) (2%)x2x.4g=16mg, huperzia (hup) 1x0.2mg, Luteolin (lut) .2g, Ω3 1x5mg, Magnesium Glycinate (Mg gly) 2x50mg, Malate (Mg Mal) 2x45mg, Threonate (Mg threo) 50g, monk’s fruit 0.1g, myo-inositol 1x1g/1!d, olive leaf extract (oli) 2x.75, P5P (= vit. B6) 0x27mg, Levagen±PEA 1x0.4g, Psyllium (Ps), passiflora (Pf) 3x.35g, pine bark (pin) 2x.5g, PQQ 1, CoQ10 (Q10)(ubn) 1x.1g, quercetin (Qc) 4x.5g, resveratrol (Rs) (50%) 2x.4g, rhodiola (Ro) 2x.35g, Rutin (ru): 1x522. SAM-e (Sa) .1g, Silymarin (Sil) (80%) 1x.5g (+83mg L-cholin), L-theanine (The) 2x.2g (+.15g polyphenols), TMG: as much as B3.

What-when-details: Updated Nov 20th.
EARLIER!
0 +0.25 GABA?
20:00+22:40 0 “16:15” preparing pills
/19:50 “18:15” A1 PF#1 2 mg mal, mag threo. 1Lut.
0 5’ empty = praps-worry time.
/19:50 “18:30” myo-inositol (try → every evenings) + teeth
/20:50 “19:30” A2=12+1 B2#1 "2"xvB3 B5#1 2Cr#1, PF#2, Qc#1. Cu .3gGABA CoQ10 (oil) TMG#1. Meal: 1PQQ, 5ml Ω3 & Hon#1. monk’s fruit. Cu with amino acids (to counteract high dose vit. C, but not together with vit. C?: 0(?)
Meal 20: ’ +xylitol. Back exercises. Soak seeds. aloe.
/22:35 “20:30” pre-A3 agigenin 1h before bedtime + teeth
“20:30” chamomile
/22:40 “21:00” A3 PF#3 0.3gGABA & .6glu & Qc#2 Hon#2 + 1 Rupafin or A2
/22:30 teeth
/2:00 “23:00” A4 300mg GABA +
/5:20 1 Psyllium.
/8:50 B=11/ ’ in sun “07:00” ALA, Ro#1, Qc#3 Rs#1 2xSAM-e EGCg + Fev/MSM + Sily +2The
/9:40 Teeth.
/9:40- Meal ’ in sun. aloe.
/10:25 ’ in sun C=23/ with meal: vit.B2#2 2xvB3#2 vB5#2 3xvC#1 3xCr#2 .6GABA#4, gink#1, Oli#1 pine bark#1 TMG#2 alpha-GPC 2xEleu Hup 2gly PEA Rutin = 23. (vit.D3 1/wk) 20th: ONLY 22 IN THERE, WHAT’S MISSING? A TINY ONE?
/10:50 “after muesli” C5 2xglutathion
xylitol
nux
teeth
/12:30 “11:00” D1 (ex-C4) + Teeth (+2h/) gi#2 1 Ellagic acid#1
/12:55 Back exercises.
/15:30 “14:00” 0 Meal ’ in sun +aloe
/16:00 “14:15” D=15/ ’ in sun vB2#3 "2"vB3#3 vB5#3 3xvC#2 3Cr#3, .6GABA#5, gink#3 Oli#2, pine#2, TMG#3
/16:15 “after lunch” D3+ 2xglutathion
/16:30 xylitol
“16:15” teeth
/18:30 “16:15” preparing pills
“16:15” nux
/18:30 A1 “18:00”
/18:30 D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4, Rs#2, Ro#2
myo-inositol
Eat + aloe + PQQ+Ω3
A2 + apigenin & heating down
eve:
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c. 2022-04-10, last: 2022-10-25?)

The day's 16 supp-compartments (10', plus 5' making capsules), Nov 20th

Pf: 1A1+1A2+1A3, vB2: A,C,D. vB3: 0,7gA2,0,8gC3,0,8gD3. vB5: A,C,D. vC:0A2+3C3+3D3 8Cr: 2A2+3C1+3D2, Ell: D0+D4. 4-5xGa: a2,a3,a4,C1,D2, Gi: C2,D0,D3 Glutamin: A3 (0c1) Glutathione: 2x"C5", 2x"D3+" (after meal). Hon:A2.A3. Oliv leaf extr:C1D2. pine:C1D2. Qc: A1.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A1: 2xMgMal, Luteolin. MgThreo. myo-inositol (15’ before meal 1x/(2)d) A2: Cu (separate from P5!)+0P5+1xQ10 (->ubiquinone <150mg/d! atm ubiquinol). (A2:Ω/Pq:meal, A3: apigenin) B2: ALA. B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C1: alpha GPC. 2xeleuthero. huperzia. C2: 2Gly C3:PEA+Ru, DAO before risky meals? monk’s fruit usually evenings, aloe vera. D3 1x/wk.
(A2:0Se), (0NAC: A3, B1,C1,C3,D2)
KEEP TALLIES UNTIL IT SEEMS CORRECT, which it doesn’t yet…:
A1=6+1 Pf#1 Qc1#1, Lut, 2MgMal, MgThreo… + myo-inositol + (DAO?)
A2=12 vB2#1 "2"xvB3, vB5#1, 2xCr#1, Pf#2, Ga#1, Hon#1, Cu, Q10, TMG#1 = 12
+Ω3/PQQ/aloe +monk’s +apigenin
A3=5 Pf#3, Ga, Gltm, Hon, Qc#3
A4=1 Ga
B=11 Qc#3, Ro#1, Rs#2, ALA, 2xSa, 2Th, EGCG, Fev/MSM, Sily + (DAO?)
C=23 vB2#2 "2"xvB3#2 vB5#2 3xvC#1 3xCr#2 Ga#4 Gi#2 Ol#1 Pin#1 TMG#2 alpha-GPC 2xEleu 2xMgGly hup PEA Ru = 23 -1 eleu-hup = 21.
C5=2 2Gltt
D0=2 Ell, Gi + (DAO?)
D=15 vB2#3 "2"vB3#3 vB5#3 3xvC#2 3xCr#3 Ga#5 Gi#3 Ol#2 Pin#2 TMG#3. -vB5#3 = 14.
D3=2 2Gltt
E=4 Ell, Qc#4, Ro#2, Rs#2.
B12 4-monthly, D3 Saturdays.

Development

‘Research’ today: No.
ToDo: RSM Webinar on fibro on Oct 10th, on fatigue on Oct 25th, on lipids Nov 15th - still need to get round to that and the MCAS summit before that.
Lessons in self-care #491 ACT mindfulness audio exercises to relax after the rehearsal stress.
Reasons to be cheerful #519 Managed rehearsal despite stress pang afterwards.
Reasons to be cheerful #520 The one last yellow bud on the balcony blossomed today.

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[JayCS]

2022-11-26, Saturday - Energy 20% (but slow) / Sleep 90% / Feeling 85%-ish / nausea “0%”, but only if I move slow all the time, otherwise 10-20%.

Successes:
Back exercises first thing.
Pushed thru a lot, slowly, but steadily: Is it that I’ve adapted to my condition perfectly?
Gastritol after psyllium at night?
New Habits: (26th: 1 more, up to 3)
5’ Worry time () 5’ plan time (), 1-2h me time (). Friday evening this might have helped, and I did go about a late meeting carefully and only short, and avoided any confrontation. Problem was I caught glimpse of a mail by a ‘mediator’ later on which I thought may be a nice solution, but it actually stirred it up again, cos it contained a 3rd excuse and no real reason, which’d satisfied my wish to do something more. But made sure to put my ideas down in writing, and after sleeping it over was able to reduce it to a sensible constructive focus and send off mails to the person concerned and mediator too, so we now all have some peace.
Lower back: More exercises () hanging massager () HWB (), typing lying on front The door bar for hanging keeps sliding down every 3-4 minutes of use, so I tightened the nut even more, which didn’t help but now I can’t get apart at the moment. However every time it slides I can angle the bar out of the door frame and squash it in in a higher position again, maybe that’s the best possible workaround.
Gastritol together with psyllium at night might prevent stomach problems.

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (10%, stiff 10%) + spine-pain 3 (10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (80%), insomnia 3 (10%), fog 2 (10%), headache 0 (0%), GI 1: strong stomach ache after psyllium (10-80%), depression 0

Triggers & resulting Symptoms

JAB#3 (2022-11-07)/MCAS/histamine-Symptoms/Triggers/Treatments (click for details): "10%" altogether. Still extra GABA and antihistamine. Sinuses, paranasal and frontal with headache 5% at night & sore throat 5% at night, nausea 0-10%, white lips 30-50%, pale face 30%, "ill ache" off and on 0-10%, sliding around indoors (stiffness, fatigue & nausea) 0-10%, cold intolerance 10% (cold shower: yes, but hot water bottles, longjohns and hoodie at night, trying to go without long johns part of the daytime inside, when moving a lot). Nov 17th 15:00 breaking down 'ill'. 18th directly before getting up energy suddenly down from 20 to 10%. 10th/11th day after the jab. Nov 20th...: energy and well-feeling picking up again, despite often overdoing it a bit.

Jab#3 2022-11-07 at 12:00 (H1 2nd gen. antihistamine 4h before it and every evening)
Increasing: Nope, still not.
nausea: 0-10%
sinuses: 0-10% (headache) (nostrils)
“skating”: 0%-10%
white lips: 60%
eyes: 40%
specific ill Ache: 0-20%
cold intolerance: 0%
sore throat: 5%

SLEEP (click for details): 7h30, up 4x (30'), all deep, managed to blend out the problem. ✅ ➔ Feeling 80% well, Ache 1 of 7 ✅, getting up: 80%/1 ✅. Nostrils 20% stuffy 20% of the night.

A3 teeth cold shower p0 Sleep long johns 1:10- Why not 21:00? Cos of music problem with C.
Memos: Lower Back: short exercises, twist-stretched, yoga & hanging. massager.
2:55 5’ 80%/1/15% p1 st1 sip fw1’ deep air A4 HWB#2
pyjama trousers over long johns, hoodie over top against cold.
(nostrils0% nauseous0% Sinuses0% headache0% sore throat15%)
5:24 10’ 80%/2/15% p0 st1 sip fw4’ deep air PSYLLIUM
(nostrils0% nauseous20% Sinuses0% headache0% sore throat15%, stomach 30%)
6:25 5’ 80%/1/15% p0 st1 sip fw1’ deep plugs- cream gel A’sYoNi
(dito)
6:55 5’ 80%/2/15% p0 st1 sip fw1’ cough deep air … cream gel HWB#
(nostrils20% nauseous20% stomach60% Sinuses5% headache5% sore throat5%)
-9:10 80%/2/15% p0 st1 sip deep air A4 -plugs cream gel
(nostrils10% nauseous20% stomach80% Sinuses5% headache5% sore throat5%)
9:15 B1-4 ‘ in sun, stools firm?
Sum: 9h10-1n10-(5+10+5+5=)30 = 8h-30 = 7h30, up 4x (30’), all deep, managed to blend out the problem.

ACTIVITIES (aim: 40% energy) ➔ ACHE: quite long housework, slowly, often on knees ➔ 90%/1 moving stuff around, going up steps and down, but very slowly, and if possible on my knees ➔ 90%/1
Pushed thru a lot, slowly, but steadily: Is it that I’ve adapted to my condition perfectly?
ACTIONS ➔ PAINS: except GI at night from psyllium - new experiment noted above, wind pain in the evening, but a few basics helped, esophagus , jaw x5’’ , pee pain: 0xp1-2 lower back unrest
Touch: Covid: Weather: Indoors Outdoors .
Last focal seizures: Nov 21st: 2x
Last esophagus blocks: Nov 22nd (from cold yogurt+supps). Nov 20th.

Treatments

Docs:
Online course ACT (acceptance and commitment therapy) starting Oct 24th, about 2h per week.
Chinese Acupuncturist - Session #32 on 4th., after 14 days “Energy still pretty stable at 20%, despite jab-nausea…”
Session #33 indefinite. As my energy is still fairly high, considering, I don’t want to risk more cortisol bringing a dysbalance.
Alternative health practitioner: appt. on Dec 6th.
3rd jab on Nov 7th…

SELF-PHYSIO (click for details): 104' (RR: 152/94//70 -> 136/87//65)

white_check_mark: airing 5x2’, cold shower 1x(10’), alternating shower 0x(10’), cream/oil fc/ey/hd/ft 5x1’, teeth 3x2’, HWB 2x3’, breath exercises 4x1’, Y. Nidra 20’, massage gun 0x3’, plantar/calf stretch 3x1’, acupressure 0x1’, palpate 0’, belly 3’, back 10’, !!aloe vera 0x1’, twist-stretch 1x1’, yoga/stretching 1x1’, sun 2x5’, hang 5x1’. hunchback-pillow 0’, wart x1. neck 1+ x1’, RR: 5x2
Combine: next?
neck 2 0x1’, workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps Nov 19th (46 supps): Supp costs:~428€/m (25th): 22nd: Try less psyllium at night in almond milk: then pectin? 20th Checked & corrected the pill amounts per tub now that I'm simplifying the system for preparing them.... still differences. Nov 19th: Pill intakes now in tubs. Nov 19th: Vit.C not with copper I found a note, so Cu in the evenings and vit. C the meals before till I get that sorted (4th: +Cu for high dose vit. C again for 8 weeks from Nov 4th). Nov 24th: B2 3x500 (max 1.5g)! 24th: B3/Niacin/nicotinic acid powder1.2, 1.2, 1.0g (evening less). 7th: Check fisetin. 4th: Energy better since restarting quercetin & feverfew. New idea: Creatine? ATP again, encapsulated, for phosphate?? PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, mum, NAC 1*.5g, NADH, Rib, Se, Sr, Zn.

REGULAR as of Nov 18th (46 supps: R-ALA .2g, aloe vera juice 50+ml/d, alpha-GPC 1x150mg, apigenin 1x50mg, vit. B2 3x400mg, vit. B3/Nia 2x0.8+0.6g, vit. B5/Panto: 1-3x.5g vit. B12 1x5mg/4m, vit. C up to 3x2x.5g, L-carnitine (Cr) 8x0.6g, copper (Cu) 2mg, vit. D3 20.000 IE = 500mcg, + vit. K2 (MK7) 200mcg, DAO before meals, EGCg 1x(50%, incl. L-theanine?).5g, Ellagic Acid (Ell) 2x.2g (+43mg vit. C), eleuthero (eleu) 2, Feverfew (fev) .4g (+.2g MSM), Fisetin (fis): 0x196mg. GABA (Ga): back to 3x0.3g+2x.6g=2.1g, ginkgo (Gi) 3x168mg, Glutamin (gltm, glu): 0.6g, Glutathione (gltt) 4x250mg, Hononkiol (Hon) (2%)x2x.4g=16mg, huperzia (hup) 1x0.2mg, Luteolin (lut) .2g, Ω3 1x5mg, Magnesium Glycinate (Mg gly) 2x50mg, Malate (Mg Mal) 2x45mg, Threonate (Mg threo) 50g, monk’s fruit 0.1g, myo-inositol 1x1g/1!d, olive leaf extract (oli) 2x.75, P5P (= vit. B6) 0x27mg, Levagen±PEA 1x0.4g, Psyllium (Ps), passiflora (Pf) 3x.35g, pine bark (pin) 2x.5g, PQQ 1, CoQ10 (Q10)(ubn) 1x.1g, quercetin (Qc) 4x.5g, resveratrol (Rs) (50%) 2x.4g, rhodiola (Ro) 2x.35g, Rutin (ru): 1x522. SAM-e (Sa) .1g, Silymarin (Sil) (80%) 1x.5g (+83mg L-cholin), L-theanine (The) 2x.2g (+.15g polyphenols), TMG: as much as B3.

What-when-details: Updated Nov 20th.
EARLIER!
Often didn’t note when I took what, but it was all appropriately apart, just some later.
+0.25 GABA?
0 “16:15” preparing pills
“18:15” A1 PF#1 2 mg mal, mag threo. 1Lut.
5’ empty = praps-worry time.
“18:30” myo-inositol (try → every evenings) + teeth
“19:30” A2=12+1 B2#1 "2"xvB3 B5#1 2Cr#1, PF#2, Qc#1. Cu .3gGABA CoQ10 (oil) TMG#1. Meal: 1PQQ, 5ml Ω3 & Hon#1. monk’s fruit. Cu with amino acids (to counteract high dose vit. C, but not together with vit. C?: 0(?)
Meal 20: ’ +xylitol. Back exercises. Soak seeds. aloe.
“20:30” pre-A3 agigenin 1h before bedtime + teeth
“20:30” chamomile
“21:00” A3 PF#3 0.3gGABA & .6glu & Qc#2 Hon#2 + 1 Rupafin or A2
/3:00 “23:00” A4 300mg GABA + teeth
1 Psyllium.
/9:15 B=11/ 0’ in sun “07:00” ALA, Ro#1, Qc#3 Rs#1 2xSAM-e EGCg + Fev/MSM + Sily +2The Back exercises. Soak seeds.
Teeth.
9:50 Meal ’ in sun. aloe.
10:20 ’ in sun C=23/ with meal: vit.B2#2 2xvB3#2 vB5#2 3xvC#1 3xCr#2 .6GABA#4, gink#1, Oli#1 pine bark#1 TMG#2 alpha-GPC 2xEleu Hup 2gly PEA Rutin = 23. (vit.D3 1/wk) 20th: ONLY 22 IN THERE, WHAT’S MISSING? A TINY ONE?
“after muesli” C5 2xglutathion
0 xylitol
10:50? nux
0 teeth
/13:10 “11:00” D1 (ex-C4) + Teeth (+2h/) gi#2 1 Ellagic acid#1
/14:50 “14:00” 0 Meal ’ in sun +aloe
?15:20 “14:15” D=15/ ’ in sun vB2#3 "2"vB3#3 vB5#3 3xvC#2 3Cr#3, .6GABA#5, gink#3 Oli#2, pine#2, TMG#3
?15:30 “after lunch” D3+ 2xglutathion
+xylitol
“16:15” teeth
“16:15” preparing pills
“16:15” nux
/20:00 A1 “18:00”
19:30 D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4, Rs#2, Ro#2
/20:00 myo-inositol
20:40 Eat + 0aloe + ?PQQ+Ω3
/22:00 A2 + apigenin & heating down
/1:30-

eve:
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c. 2022-04-10, last: 2022-10-25?)

The day's 16 supp-compartments (10', plus 5' making capsules), Nov 20th

Pf: 1A1+1A2+1A3, vB2: A,C,D. vB3: 0,7gA2,0,8gC3,0,8gD3. vB5: A,C,D. vC:0A2+3C3+3D3 8Cr: 2A2+3C1+3D2, Ell: D0+D4. 4-5xGa: a2,a3,a4,C1,D2, Gi: C2,D0,D3 Glutamin: A3 (0c1) Glutathione: 2x"C5", 2x"D3+" (after meal). Hon:A2.A3. Oliv leaf extr:C1D2. pine:C1D2. Qc: A1.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A1: 2xMgMal, Luteolin. MgThreo. myo-inositol (15’ before meal 1x/(2)d) A2: Cu (separate from P5!)+0P5+1xQ10 (->ubiquinone <150mg/d! atm ubiquinol). (A2:Ω/Pq:meal, A3: apigenin) B2: ALA. B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C1: alpha GPC. 2xeleuthero. huperzia. C2: 2Gly C3:PEA+Ru, DAO before risky meals? monk’s fruit usually evenings, aloe vera. D3 1x/wk.
(A2:0Se), (0NAC: A3, B1,C1,C3,D2)
TALLIES - correct Nov 25th:
A1=6+1 Pf#1 Qc1#1, Lut, 2MgMal, MgThreo… + myo-inositol + (DAO?)
A2=12+1 vB2#1 "2"xvB3, vB5#1, 2xCr#1, Pf#2, Ga#1, Hon#1, Cu, Q10, TMG#1 + Rup.
+Ω3/PQQ/aloe +monk’s +apigenin
A3=5 Pf#3, Ga, Gltm, Hon, Qc#3
A4=1 Ga
B=11 Qc#3, Ro#1, Rs#2, ALA, 2xSa, 2Th, EGCG, Fev/MSM, Sily + (DAO?) = 11/
C=23 vB2#2 "2"xvB3#2 vB5#2 3xvC#1 3xCr#2 Ga#4 Gi#2 Ol#1 Pin#1 TMG#2 alpha-GPC 2xEleu 2xMgGly hup PEA Rut = 23, -1 eleuthero. -1 huperzia. = 21/
C5=2 2Gltt
D0=2 Ell, Gi + (DAO?)
D=15 vB2#3 "2"vB3#3 vB5#3 3xvC#2 3xCr#3 Ga#5 Gi#3 Ol#2 Pin#2 TMG#3
25th: -vB5#3: so only 14/
D3=2 2Gltt
E=4 Ell, Qc#4, Ro#2, Rs#2.
B12 4-monthly, D3 Saturdays.

Development

‘Research’ today: No.
ToDo: RSM Webinar on fibro on Oct 10th, on fatigue on Oct 25th, on lipids Nov 15th - still need to get round to that and the MCAS summit before that.
Lessons in self-care #492
Reasons to be cheerful #520 Pretty normal day actually, pushing thru but under the limits and very slowly and often on hands and feet or knees, nausea if too fast, but energy there if I move slow, and clear head today - so managed lots effectively.

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[JayCS]

2022-11-27, Sunday - Energy 15% / Sleep 90% / Feeling 80%-ish / nausea 0% if I move slowly, 30% if fast.

Successes: Back exercises early.
2 good “” ideas for pills.
Maybe this jab isn’t better, but I’ve adapted better.

New Habits: (27th: 2 more, 1 improved)
5’ Worry time () 5’ plan time (), 1-2h me time ()
Lower back: More exercises hanging massager HWB , typing lying on front
Gastritol &/or fennel tea with psyllium for night stomach? () - had stomach problems anyway tonight, so didn’t try.
Close all powder tubs and put all dose tabs back after capsule “lab”.
Note empty encapsulated tubs on ToDo ‘hub’ & here - to do earlier.

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (10%, stiff 10%) + spine-pain 3 (10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (85%), insomnia 3 (10%), fog 2 (10%), headache 0 (0%), GI 1 (0-10-30%), depression 0

Triggers & resulting Symptoms

JAB#3 (2022-11-07)/MCAS/histamine-Symptoms/Triggers/Treatments (click for details): ?"20%" altogether. Still extra GABA and antihistamine. Sinuses, paranasal and frontal with headache 10-20% at night & sore throat 10-20% at night, nausea 0-10%, white lips 20-30%, pale face 20%, "ill ache" 0-10%, sliding around indoors (stiffness, fatigue & nausea) 10%, cold intolerance (cold shower yes, but long johns day and night, plus hoodie) 30%. Nov 17th 15:00 breaking down 'ill'. 18th directly before getting up energy suddenly down from 20 to 10%. 10th/11th day after the jab. Nov 20th: energy and well-feeling picking up again, despite often overdoing it a bit.

Jab#3 2022-11-07 at 12:00 (H1 2nd gen. antihistamine 4h before it and every evening)
Increasing: The cold intolerance keeps changing, better a bit since 2-3 days, but I’m more cold intolerant than I was before the jab. Losing at TT since Thursday
cold intolerance: 30% - long johns & hoodie at night, long johns all day: up this to 30%, and to 60% if I can’t cold shower
sore throat: 15%

SLEEP (click for details): 7h08, up 4x (27'), 6+ deep ✅ ➔ Feeling 80% well, Ache 1 of 7 ✅, getting up: 90%/1 ✅. Nostrils 5-10% stuffy 80% of the night.

A3 A4 teeth? cold shower p0? HWB#1 Sleep 1:35- Why not 21:00? Cos did so much… , but still wanted more, so careful now!
Memos: Lower Back: short exercises, twist-stretched, yoga & hanging. massager.
3:35 5’ 80%/1/15% p0 st1 sip fw1’ cough deep air A4 plugs PSYLLIUM cream gel HWB# hood & long johns on.
(nostrils5% nauseous5% stomach30% sinuses5% headache5% sore throat10%)
5:45 5’ 80%/1/15% p0 st1 sip fw1’ deep air cream gel HWB#2 stomach:fennel tea, Gastritol, so no psyllium
(nostrils5% nauseous10% stomach40% sinuses5% headache5% sore throat5%)
8:35 15’+2 80%/1/15% p0 st1 sip fw1’ deep cream B2-4 146/90/54 plugs
(nostrils15% nauseous15% stomach10% sinuses20% headache20% sore throat5% stools0)
-9:13 90%/1/15% p0 st1 sip fw1’ doze -plugs cream
(nostrils10% nauseous5% stomach20% sinuses20% headache20% sore throat5%
8:45 B1-4 0’ in sun, stools firm?
Sum: 9h-1h35-(5+5+15+2=)27’ = 7h35-27 = 7h08, up 4x (27’), 6+ deep

ACTIVITIES (aim: 40% energy) ➔ ACHE: ➔ TT 1:3 ➔ 80%/4 , resting, doing quite a few things going slow, ➔ 80%/2-4 /
ACTIONS ➔ PAINS: except GI: Stomach at 3:35 , esophagus , jaw x5’’ , pee pain: 0xp1-2 lower back unrest
Touch: Covid: Weather: Indoors Outdoors .
Last focal seizures: Nov 21st: 2x
Last esophagus blocks: Nov 24th only slight, but definitely due to cold liquids. Nov 22nd (from cold yogurt+supps). Nov 20th.

Treatments

Docs:
Online course ACT (acceptance and commitment therapy) starting Oct 24th, about 2h per week.
Chinese Acupuncturist - Session #32 on 4th., after 14 days “Energy still pretty stable at 20%, despite jab-nausea…”
Session #33 indefinite. As my energy is still fairly high, considering, I don’t want to risk more cortisol bringing a dysbalance at the moment.
Alternative health practitioner: appt. on Dec 6th.
3rd jab on Nov 7th…

SELF-PHYSIO (click for details): 93' (RR: )

white_check_mark: airing 5x2’, cold shower 1x(10’), alternating shower 0x(10’), cream/oil fc/ey/hd/ft 5x1’, teeth 3x2’, HWB 2x3’, breath exercises 3x1’, Y. Nidra 0’, massage gun 1x3’, plantar/calf stretch x1’, acupressure 0x1’, palpate 1’, belly 3’, back 10’, !!aloe vera 0x1’, twist-stretch 3x1’, yoga/stretching 3x1’, sun 2x5’, hang 4x1’. hunchback-pillow ’, wart x1. neck 1+ x1’,
RR 2’x8 during back exercises:
Combine: next?
neck 2 0x1’, workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps Nov 19th (46 supps): Supp costs:~428€/m (25th): 22nd: Try less psyllium at night in almond milk: then pectin? 20th Checked & corrected the pill amounts per tub now that I'm simplifying the system for preparing them.... still differences. Nov 19th: Pill intakes now in tubs. Nov 19th: Vit.C not with copper I found a note, so Cu in the evenings and vit. C the meals before till I get that sorted (4th: +Cu for high dose vit. C again for 8 weeks from Nov 4th). Nov 24th: B2 3x500 (max 1.5g)! 24th: B3/Niacin/nicotinic acid powder1.2, 1.2, 1.0g (evening less). 7th: Check fisetin. 4th: Energy better since restarting quercetin & feverfew. New idea: Creatine? ATP again, encapsulated, for phosphate?? PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, mum, NAC 1*.5g, NADH, Rib, Se, Sr, Zn. Nov 27th: 0 eleuthero

REGULAR as of Nov 18th (46 supps: R-ALA .2g, aloe vera juice 50+ml/d, alpha-GPC 1x150mg, apigenin 1x50mg, vit. B2 3x400mg, vit. B3/Nia 2x0.8+0.6g, vit. B5/Panto: 1-3x.5g vit. B12 1x5mg/4m, vit. C up to 3x2x.5g, L-carnitine (Cr) 8x0.6g, copper (Cu) 2mg, vit. D3 20.000 IE = 500mcg, + vit. K2 (MK7) 200mcg, DAO before meals, EGCg 1x(50%, incl. L-theanine?).5g, Ellagic Acid (Ell) 2x.2g (+43mg vit. C), eleuthero (eleu) 0x2, Feverfew (fev) .4g (+.2g MSM), Fisetin (fis): 0x196mg. GABA (Ga): back to 3x0.3g+2x.6g=2.1g, ginkgo (Gi) 3x168mg, Glutamin (gltm, glu): 0.6g, Glutathione (gltt) 4x250mg, Hononkiol (Hon) (2%)x2x.4g=16mg, huperzia (hup) 1x0.2mg, Luteolin (lut) .2g, Ω3 1x5mg, Magnesium Glycinate (Mg gly) 2x50mg, Malate (Mg Mal) 2x45mg, Threonate (Mg threo) 50g, monk’s fruit 0.1g, myo-inositol 1x1g/1!d, olive leaf extract (oli) 2x.75, P5P (= vit. B6) 0x27mg, Levagen±PEA 1x0.4g, Psyllium (Ps), passiflora (Pf) 3x.35g, pine bark (pin) 2x.5g, PQQ 1, CoQ10 (Q10)(ubn) 1x.1g, quercetin (Qc) 4x.5g, resveratrol (Rs) (50%) 2x.4g, rhodiola (Ro) 2x.35g, Rutin (ru): 1x522. SAM-e (Sa) .1g, Silymarin (Sil) (80%) 1x.5g (+83mg L-cholin), L-theanine (The) 2x.2g (+.15g polyphenols), TMG: as much as B3.

What-when-details: Updated Nov 20th.
EARLIER!
+0.25 GABA?
0 “16:15” preparing pills
“18:15” A1 PF#1 2 mg mal, mag threo. 1Lut.
5’ empty = praps-worry time.
“18:30” myo-inositol (try → every evenings) + teeth
“19:30” A2=12+1 B2#1 "2"xvB3 B5#1 2Cr#1, PF#2, Qc#1. Cu .3gGABA CoQ10 (oil) TMG#1. Meal: 1PQQ, 5ml Ω3 & Hon#1. monk’s fruit. Cu with amino acids (to counteract high dose vit. C, but not together with vit. C?: 0(?)
Meal 20: ’ +xylitol. Back exercises. Soak seeds. aloe.
“20:30” pre-A3 agigenin 1h before bedtime + teeth
“20:30” chamomile
“21:00” A3 PF#3 0.3gGABA & .6glu & Qc#2 Hon#2 + 1 Rupafin or A2
“23:00” A4 300mg GABA + teeth
2 Psyllium.
/8:45 B=11/ ’ in sun “07:00” ALA, Ro#1, Qc#3 Rs#1 2xSAM-e EGCg + Fev/MSM + Sily +2The Back exercises. Soak seeds.
Teeth.
/10:00-10:50 Meal 5’ in sun. aloe.
/10:30 0’ in sun C=23/ with meal: vit.B2#2 2xvB3#2 vB5#2 3xvC#1 3xCr#2 .6GABA#4, gink#1, Oli#1 pine bark#1 TMG#2 alpha-GPC 0x2xEleu Hup 2gly PEA Rutin = 23. (vit.D3 1/wk) 20th: ONLY 22 IN THERE, WHAT’S MISSING? A TINY ONE?
/10:50 “after muesli” C5 2xglutathion
xylitol
nux
teeth
13:25 “11:00” D1 (ex-C4) + Teeth (+2h/) gi#2 1 Ellagic acid#1
“14:00” 0 Meal ’ in sun +aloe
“14:15” D=15/ ’ in sun vB2#3 "2"vB3#3 vB5#3 3xvC#2 3Cr#3, .6GABA#5, gink#3 Oli#2, pine#2, TMG#3
“after lunch” D3+ 2xglutathion
+xylitol
0 “16:15” teeth
19:30 “16:15” preparing pills: 5x to encapsulate.
0 “16:15” nux
/19:20 A1 “18:00”
/19:00 D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4, Rs#2, Ro#2
/20:00 myo-inositol
/20:00 Eat + PQQ+Ω3
0 aloe
21:00 A2 +
22:00 apigenin & heating down
eve:
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c. 2022-04-10, last: 2022-10-25?)

The day's 16 supp-compartments (10', plus 5' making capsules), Nov 20th

Pf: 1A1+1A2+1A3, vB2: A,C,D. vB3: 0,7gA2,0,8gC3,0,8gD3. vB5: A,C,D. vC:0A2+3C3+3D3 8Cr: 2A2+3C1+3D2, Ell: D0+D4. 4-5xGa: a2,a3,a4,C1,D2, Gi: C2,D0,D3 Glutamin: A3 (0c1) Glutathione: 2x"C5", 2x"D3+" (after meal). Hon:A2.A3. Oliv leaf extr:C1D2. pine:C1D2. Qc: A1.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A1: 2xMgMal, Luteolin. MgThreo. myo-inositol (15’ before meal 1x/(2)d) A2: Cu (separate from P5!)+0P5+1xQ10 (->ubiquinone <150mg/d! atm ubiquinol). (A2:Ω/Pq:meal, A3: apigenin) B2: ALA. B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C1: alpha GPC. 0x2xeleuthero. huperzia. C2: 2Gly C3:PEA+Ru, DAO before risky meals? monk’s fruit usually evenings, aloe vera. D3 1x/wk.
(A2:0Se), (0NAC: A3, B1,C1,C3,D2)
TALLIES - correct Nov 25th:
A1=6+1 Pf#1 Qc1#1, Lut, 2MgMal, MgThreo… + myo-inositol + (DAO?)
A2=12+1 vB2#1 "2"xvB3, vB5#1, 2xCr#1, Pf#2, Ga#1, Hon#1, Cu, Q10, TMG#1 + Rup.
+Ω3/PQQ/aloe +monk’s +apigenin
A3=5 Pf#3, Ga, Gltm, Hon, Qc#3
A4=1 Ga
B=11 Qc#3, Ro#1, Rs#2, ALA, 2xSa, 2Th, EGCG, Fev/MSM, Sily + (DAO?) = 11/
C=23 vB2#2 "2"xvB3#2 vB5#2 3xvC#1 3xCr#2 Ga#4 Gi#2 Ol#1 Pin#1 TMG#2 alpha-GPC 0xEleu 2xMgGly hup PEA Rut = 23, -2 eleuthero. -1 huperzia. = 20/
C5=2 2Gltt
D0=2 Ell, Gi + (DAO?)
D=15 vB2#3 "2"vB3#3 vB5#3 3xvC#2 3xCr#3 Ga#5 Gi#3 Ol#2 Pin#2 TMG#3
25th: -vB5#3: so only 14/
D3=2 2Gltt
E=4 Ell, Qc#4, Ro#2, Rs#2.
B12 4-monthly, D3 Saturdays.

Development

‘Research’ today: No.
ToDo: RSM Webinar on fibro on Oct 10th, on fatigue on Oct 25th, on lipids Nov 15th - still need to get round to that and the MCAS summit before that.
Lessons in self-care #493 Again - didn’t overdo it, but managed a lot.
Reasons to be cheerful #521 Bit of a strange day, nice to let go and not look at this blog or my to do hub all day, just wasn’t at all necessary, cos I knew what to do.

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries
  [/details]

[JayCS]

2022-11-28, Monday - Energy 20% / Sleep 90% / Feeling 80%-ish / nausea 20%

Successes:
Back exercises early again. (But not much more.)
I’m growing increasingly sure that my stable energy is the ultra-high dose of vit. B2/riboflavin against the deficiency, as well as the better sleep.
a small container to encapsulate in would minimize capsules and powder falling scattering around.
Simplifying preparing the next day’s doses in the tubs in several ways.
New Habits: (27th: 2 more again)
5’ Worry time () 5’ plan time (), 1-2h me time ()
Lower back: More exercises hanging () massager () HWB , typing lying on front
ambulance: Gastritol &/or fennel tea with psyllium for night stomach?
ambulance: Close all powder tubs and put all dose tabs back after capsule “lab”.
ambulance: Note empty encapsulated tubs on ToDo ‘hub’, do earlier. ()

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (10%, stiff 10%) + spine-pain 3 (10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (80%), insomnia 3 (10%), fog 2 (10%), headache 0-1 (0-20%, from frontal sinus), GI 1 (10%), depression 0

Triggers & resulting Symptoms

JAB#3 (2022-11-07)/MCAS/histamine-Symptoms/Triggers/Treatments (click for details): 0-10% most of the time altogether, but "20%" at 8, and frontal sinus burning / headache from around 16:00 on. Still extra GABA and antihistamine. Sinuses, paranasal and frontal with headache 0-20% at night & sore throat 0-20% at night, nausea 0-30%, white lips ?30%, pale face ?20%, "ill ache" off and on 0%, sliding around indoors (stiffness, fatigue/saving energy & nausea) 10%, cold intolerance (cold shower yes, but long johns day and night, plus hoodie at night) 30%. Nov 17th 15:00 breaking down 'ill'. 18th directly before getting up energy suddenly down from 20 to 10%. 10th/11th day after the jab. Nov 20th: energy and well-feeling picking up again, despite often overdoing it a bit. Nov 23rd: Clearly losing at table tennis all the time now.

Jab#3 2022-11-07 at 12:00 (H1 2nd gen. antihistamine 4h before it and every evening)
Increasing: The cold intolerance keeps changing, but I’m more cold intolerant than I was before the jab.
nausea: 0% →
sinuses: 0% → (headache) (nostrils)
“skating”: 0%-10%
white lips: 0%
eyes: 0%
specific ill Ache: 0%
cold intolerance: 30% - long johns & hoodie at night, long johns all day.
sore throat: 15%

SLEEP (click for details): 8h41, up 4x (35'), 8h deep. ✅ ➔ Feeling 80% well, Ache 1 of 7 ✅, getting up: 80%/1 ✅. Nostrils 20% stuffy 20% of the night.

A3, A4 teeth? cold shower p0 cream gel
Sleep 23:45- Why not 21:00? Well better than yesterday…
Memos: Lower Back: short exercises, twist-stretched, yoga & hanging. massager.
0:55 8’ 80%/1/15% p0 st1 sip fw3’ deep air A4 cream gel HWB#
(nostrils0% nauseous0% stomach20% sinuses0% headache0% sore throat0%)
2:20 5’ 0%/1/15% p0 st1 sip fw1’ deep air cream HWB#2
(nostrils0% nauseous0% stomach10% sinuses0% headache0% sore throat5%)
5:23 12’ 80%/1/15% p0 st1 sip fw4’ deep air PSYLLIUM cream HWB# 3
(nostrils0% nauseous30% stomach10% sinuses0% headache0% sore throat10%)
7:54 10’ 80%/1/15% p0 st1 sip fw1’ deep B1-4 -plugs- cream
(nostrils20% nauseous30% stomach20% sinuses20% headache20% sore throat10%, stools softer)
-9:01 (B1-4 8:00 0‘ in sun)
(nostrils10% nauseous0-30% stomach5-20% sinuses15% headache15% sore throat10%, stools liquid)
Sum: 9h01+15-(8+5+12+10=)35 = 9h16-35 = 8h41, up 4x (35’), 8h deep.

ACTIVITIES (aim: 40% energy) ➔ ACHE: ➔ TT : ➔ %/ ➔ 0%/
ACTIONS ➔ PAINS: except GI: soft at 8, liquid at 9, after psyllium at 5 , otherwise , esophagus , jaw x5’’ , pee pain: 0xp1-2 lower back unrest
Touch: Covid: Weather: Indoors Outdoors .
Last focal seizures: Nov 21st: 2x
Last esophagus blocks: Nov 24th only slight, but definitely due to cold liquids. Nov 22nd (from cold yogurt+supps). Nov 20th.

Treatments

Docs:
Online course ACT (acceptance and commitment therapy) starting Oct 24th, about 2h per week.
Chinese Acupuncturist - Session #32 on 4th., after 14 days “Energy still pretty stable at 20%, despite jab-nausea…”
Session #33 indefinite. As my energy is still fairly high, considering, from the B2 high dosing?, I don’t want to risk more cortisol bringing a dysbalance at the moment.
Alternative health practitioner: appt. on Dec 6th.
3rd jab on Nov 7th…

SELF-PHYSIO (click for details): 90' (RR: ) (I haven't been noting all calf stretches in the last week or 2, as in typing while squatting.)

white_check_mark: airing 5x2’, cold shower 1x(10’), alternating shower 0x(10’), cream/oil fc/ey/hd/ft 8x1’, teeth 4x2’, HWB 3x3’, breath exercises 5x1’, Y. Nidra 0’, massage gun 2x3’, plantar/calf stretch 10x1’, acupressure 0x1’, palpate 1’, belly 3’, back 10’, !!aloe vera 1x1’, twist-stretch 2x1’, yoga/stretching 2x1’, sun 0x5’, hang x1’. hunchback-pillow 5’, wart x1. neck 1+ x1’, RR:
Combine: next?
neck 2 0x1’, workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps Nov 27th (45 supps): Supp costs:~421€/m (27th): 27th: 0 eleuthero for a time. 22nd: Try less psyllium at night in almond milk: then pectin? 20th Checked & corrected the pill amounts per tub now that I'm simplifying the system for preparing them.... still differences. Nov 19th: Pill intakes now in tubs. Nov 19th: Vit.C not with copper I found a note, so Cu in the evenings and vit. C the meals before till I get that sorted (4th: +Cu for high dose vit. C again for 8 weeks from Nov 4th). Nov 24th: B2 3x500 (max 1.5g)! 24th: B3/Niacin/nicotinic acid powder1.2, 1.2, 1.0g (evening less). 7th: Check fisetin. 4th: Energy better since restarting quercetin & feverfew. New idea: Creatine? ATP again, encapsulated, for phosphate?? PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, mum, NAC 1*.5g, NADH, Rib, Se, Sr, Zn. Nov 27th: 0 eleuthero

REGULAR as of Nov 27th (45 supps: R-ALA .2g, aloe vera juice 50+ml/d, alpha-GPC 1x150mg, apigenin 1x50mg, vit. B2 3x400mg, vit. B3/Nia 2x0.8+0.6g, vit. B5/Panto: 1-3x.5g vit. B12 1x5mg/4m, vit. C up to 3x2x.5g, L-carnitine (Cr) 8x0.6g, copper (Cu) 2mg, vit. D3 20.000 IE = 500mcg, + vit. K2 (MK7) 200mcg, DAO before meals, EGCg 1x(50%, incl. L-theanine?).5g, Ellagic Acid (Ell) 2x.2g (+43mg vit. C), eleuthero (eleu) 0x2, Feverfew (fev) .4g (+.2g MSM), Fisetin (fis): 0x196mg. GABA (Ga): back to 3x0.3g+2x.6g=2.1g, ginkgo (Gi) 3x168mg, Glutamin (gltm, glu): 0.6g, Glutathione (gltt) 4x250mg, Hononkiol (Hon) (2%)x2x.4g=16mg, huperzia (hup) 1x0.2mg, Luteolin (lut) .2g, Ω3 1x5mg, Magnesium Glycinate (Mg gly) 2x50mg, Malate (Mg Mal) 2x45mg, Threonate (Mg threo) 50g, monk’s fruit 0.1g, myo-inositol 1x1g/1!d, olive leaf extract (oli) 2x.75, P5P (= vit. B6) 0x27mg, Levagen±PEA 1x0.4g, Psyllium (Ps), passiflora (Pf) 3x.35g, pine bark (pin) 2x.5g, PQQ 1, CoQ10 (Q10)(ubn) 1x.1g, quercetin (Qc) 4x.5g, resveratrol (Rs) (50%) 2x.4g, rhodiola (Ro) 2x.35g, Rutin (ru): 1x522. SAM-e (Sa) .1g, Silymarin (Sil) (80%) 1x.5g (+83mg L-cholin), L-theanine (The) 2x.2g (+.15g polyphenols), TMG: as much as B3.

What-when-details: Updated Nov 20th.
EARLIER!
/ +0.25 GABA
/ 0 “16:15” preparing pills
/ “18:15” A1 PF#1 2 mg mal, mag threo. 1Lut.
0 5’ empty = praps-worry time.
/ “18:30” myo-inositol (try → every evenings) + teeth
/ “19:30” A2=12+1 B2#1 "2"xvB3 B5#1 2Cr#1, PF#2, Qc#1. Cu .3gGABA CoQ10 (oil) TMG#1. Meal: 1PQQ, 5ml Ω3 & Hon#1. monk’s fruit. Cu with amino acids (to counteract high dose vit. C, but not together with vit. C?: 0(?)
/ Meal 20: ’ +xylitol. Back exercises. Soak seeds. aloe.
/ “20:30” pre-A3 agigenin 1h before bedtime + teeth
/ fennel “20:30” chamomile
/ “21:00” A3 PF#3 0.3gGABA & .6glu & Qc#2 Hon#2 + 1 Rupafin or A2
/ “23:00” A4 300mg GABA + teeth
1 Psyllium → stools loose, then liquid
/8:00 B=11/ ’ in sun “07:00” ALA, Ro#1, Qc#3 Rs#1 2xSAM-e EGCg + Fev/MSM + Sily +2The Back exercises. Soak seeds.
/9:30 Teeth.
/9:30-10:15 Meal ’ overcast.
/10:15 aloe
9:50-10:10’ in sun C=23/ with meal: vit.B2#2 2xvB3#2 vB5#2 3xvC#1 3xCr#2 .6GABA#4, gink#1, Oli#1 pine bark#1 TMG#2 alpha-GPC 0x2xEleu Hup 2gly PEA Rutin = 23. (vit.D3 1/wk) 20th: ONLY 22 IN THERE, WHAT’S MISSING? A TINY ONE?
/10:15 “after muesli” C5 2xglutathion
/ xylitol
/12.02 nux
/11:30 teeth
/“11:00” D1 (ex-C4) + Teeth (+2h/) gi#2 1 Ellagic acid#1
-15:30 “14:00” 0 Meal ’ in sun +aloe
15:30 “14:15” D=15/ ’ in sun vB2#3 "2"vB3#3 vB5#3 3xvC#2 3Cr#3, .6GABA#5, gink#3 Oli#2, pine#2, TMG#3
15:30 “after lunch” D3+ 2xglutathion
? +xylitol
/ “16:15” teeth
/ “16:15” preparing pills: / 5x to encapsulate.
0 “16:15” nux
/ A1 “18:00”
/ D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4, Rs#2, Ro#2
/ myo-inositol
/ Eat + aloe + PQQ+Ω3
/ A2 + / apigenin & / heating down
eve:
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c. 2022-04-10, last: 2022-10-25?)

The day's 16 supp-compartments (10', plus 5' making capsules), Nov 20th

Pf: 1A1+1A2+1A3, vB2: A,C,D. vB3: 0,7gA2,0,8gC3,0,8gD3. vB5: A,C,D. vC:0A2+3C3+3D3 8Cr: 2A2+3C1+3D2, Ell: D0+D4. 4-5xGa: a2,a3,a4,C1,D2, Gi: C2,D0,D3 Glutamin: A3 (0c1) Glutathione: 2x"C5", 2x"D3+" (after meal). Hon:A2.A3. Oliv leaf extr:C1D2. pine:C1D2. Qc: A1.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A1: 2xMgMal, Luteolin. MgThreo. myo-inositol (15’ before meal 1x/(2)d) A2: Cu (separate from P5!)+0P5+1xQ10 (->ubiquinone <150mg/d! atm ubiquinol). (A2:Ω/Pq:meal, A3: apigenin) B2: ALA. B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C1: alpha GPC. 0x2xeleuthero. huperzia. C2: 2Gly C3:PEA+Ru, DAO before risky meals? monk’s fruit usually evenings, aloe vera. D3 1x/wk.
(A2:0Se), (0NAC: A3, B1,C1,C3,D2)
TALLIES - correct Nov 25th:
A1=6+1 Pf#1 Qc1#1, Lut, 2MgMal, MgThreo… + myo-inositol + (DAO?)
A2=12+1 vB2#1 "2"xvB3, vB5#1, 2xCr#1, Pf#2, Ga#1, Hon#1, Cu, Q10, TMG#1 + Rup.
+Ω3/PQQ/aloe +monk’s +apigenin
A3=5 Pf#3, Ga, Gltm, Hon, Qc#3
A4=1 Ga
B=11 Qc#3, Ro#1, Rs#2, ALA, 2xSa, 2Th, EGCG, Fev/MSM, Sily + (DAO?) = 11/
C=23 vB2#2 "2"xvB3#2 vB5#2 3xvC#1 3xCr#2 Ga#4 Gi#2 Ol#1 Pin#1 TMG#2 alpha-GPC 0x2xEleu 2xMgGly hup PEA Rut = 23, -2 eleuthero. -1 huperzia. = 20/
C5=2 2Gltt
D0=2 Ell, Gi + (DAO?)
D=15 vB2#3 "2"vB3#3 vB5#3 3xvC#2 3xCr#3 Ga#5 Gi#3 Ol#2 Pin#2 TMG#3
25th: -vB5#3: so only 14/
D3=2 2Gltt
E=4 Ell, Qc#4, Ro#2, Rs#2.
B12 4-monthly, D3 Saturdays.

Development

‘Research’ today: No.
ToDo: RSM Webinar on fibro on Oct 10th, on fatigue on Oct 25th, on lipids Nov 15th - still need to get round to that and the MCAS summit before that.
Reasons to be cheerful #522 Enjoying not looking up what to do, incl. the pill times, but knowing and doing it automatically and freely. Can use that more again when fog increases etc.

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[JayCS]

2022-11-29, Tuesday - Energy 20% / Sleep 90% / Feeling 80%-ish / nausea 20%

Successes:
/ Added .25g GABA at 5 prevented sinus problems, even nostrils
I really need to avoid heartburn cos of my esophagus, so reduce oat milk even more.
/ Increasing pressure and speed of my massager accelerated a block clearing.
Learnt: TMG has some downsides that weren’t mentioned in Masterjohn’s riboflavin podcast, see research.
New Habits: (27th: 2 more again)
5’ Worry time () 5’ plan time (), 1-2h me time ()
Lower back: More exercises () hanging () massager () HWB , typing lying on front
Gastritol &/or fennel tea with psyllium for night stomach? ()
Close all powder tubs and put all dose tabs back after capsule “lab”. ()
Note empty encapsulated tubs on ToDo ‘hub’, do earlier. ()
Slight heartburn was caused by too much oat milk, thinning that out . - still too much.

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (10%, stiff 10%) + spine-pain 3 (10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (80%), insomnia 3 (10%), fog 2 (10%), headache 0 (0%), GI 1 (10%), depression 0

Triggers & resulting Symptoms

JAB#3 (2022-11-07)/MCAS/histamine-Symptoms/Triggers/Treatments (click for details): ?"20%" altogether. Still extra GABA and antihistamine. Sinuses, paranasal and frontal with headache ?20% at night & sore throat ?20% at night, nausea ?10%, white lips ?30%, pale face ?20%, "ill ache" off and on 10%?, sliding around indoors (stiffness, fatigue & nausea) 10%?, cold intolerance (cold shower yes, but long johns day and night, plus hoodie at night) 30%. Nov 17th 15:00 breaking down 'ill'. 18th directly before getting up energy suddenly down from 20 to 10%. 10th/11th day after the jab. Nov 20th: energy and well-feeling picking up again, despite often overdoing it a bit. Nov 23rd: Clearly losing at table tennis all the time now.

Jab#3 2022-11-07 at 12:00 (H1 2nd gen. antihistamine 4h before it and every evening)
Increasing: The cold intolerance keeps changing, but I’m more cold intolerant than I was before the jab. Losing at table tennis since Nov 23rd.
nausea: 0% →
sinuses: 0% → (headache) (nostrils)
“skating”: 0%-10%
white lips: 0%
eyes: 0%
specific ill Ache: 0%
cold intolerance: 30% - long johns & hoodie at night, long johns all day.
sore throat: 15%

SLEEP (click for details): 8h14, up 3x (23'), all deep, +GABA for sinuses worked. ✅ ➔ Feeling 80% well, Ache 1 of 7 ✅, getting up: 80%/1 ✅. Nostrils 5% stuffy 10% of the night.

A3 teeth cold shower HWB#2 p0 Sleep 0:30- Why not 21:00?
Memos: Lower Back: short exercises, twist-stretched, yoga & hanging. massager.
2:40 5’ 80%/1/15% p0 st1 sip fw1’ deep air A4? cream gel
(nostrils0% nauseous5% stomach5% sinuses0% headache0% sore throat5%)
4:50 13’ 80%/1/15% p0 st1 sip fw3’ deep air +0.25 GABA cream
(nostrils0% nauseous5% stomach15% sinuses0% headache0% sore throat15%)
7:35 5’ 80%/1/15% p0 st1 sip fw1’ deep air plugs cream gel
(nostrils0% nauseous5% stomach15% sinuses0% headache0% sore throat15%)
-9:07 B1-4 ‘ in sun, stools firm?
Sum: 9h07-30-(5+13+5=)23 = 8h37-23 = 8h14, up 3x (23’), all deep, +GABA for sinuses worked.

ACTIVITIES (aim: 40% energy) ➔ ACHE: ➔ TT 3:1 ➔ 90%/4 , rest ➔ 80%/2 , 1.5h meeting after 45’ ➔ 70%/4 , rest, then carrying washing machine for 2x1’ ➔ 80%/1
ACTIONS ➔ PAINS: except GI: less heartburn from less oat milk , but needs to go to 0, and isn’t , again wind and half diarrhea in the afternoon, so I’m wondering if it’s one of the recently increased supps, praps TMG ; esophagus: fairly severe block dissolved by increasing pressure and speed of massager! Another moderate block later, again dissolved, but not that quickly. , jaw x5’’ , pee pain: 2xp1-2: going up, so may have to reduce the GABA at 10 whilst keeping the addition of it at 5 , lower back unrest
Touch: Covid: Weather: Indoors Outdoors .
Last focal seizures: Nov 21st: 2x
Last esophagus blocks: 29th fairly severe, but dissolved it quick, later moderate, dissolved it fairly quick. 28th slight, Nov 24th only slight, but definitely due to cold liquids. Nov 22nd (from cold yogurt+supps). Nov 20th.

Treatments

Docs:
Online course ACT (acceptance and commitment therapy) starting Oct 24th, about 2h per week. 6th module of 7 today.
Chinese Acupuncturist - Session #32 on 4th., after 14 days “Energy still pretty stable at 20%, despite jab-nausea…” Generally I keep under the max. limits, when I go over a certain time I quickly break down.
Session #33 indefinite. As my energy is still fairly high, considering, I don’t want to risk more cortisol bringing a dysbalance at the moment.
Alternative health practitioner: appt. on Dec 6th.
3rd jab on Nov 7th…

SELF-PHYSIO (click for details): 91' (RR: 0)

white_check_mark: airing 5x2’, cold shower 1x(10’), alternating shower 0x(10’), cream/oil fc/ey/hd/ft 10x1’, teeth 5x2’, HWB 2x3’, breath exercises 3x1’, Y. Nidra 0’, massage gun 15x3’, plantar/calf stretch 7x1’, acupressure 0x1’, palpate 0’, belly 3’, back 10’, !!aloe vera 0x1’, twist-stretch 3x1’, yoga/stretching x1’, sun 0x5’, hang 1x1’. hunchback-pillow 0’, wart x1. neck 1+ 3x1’, RR:
Combine: next?
neck 2 0x1’, workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps Nov 27th (45 supps): Supp costs:~421€/m (27th): 27th: 0 eleuthero for a time. 22nd: Try less psyllium at night in almond milk: then pectin? 20th Checked & corrected the pill amounts per tub now that I'm simplifying the system for preparing them.... still differences. Nov 19th: Pill intakes now in tubs. Nov 19th: Vit.C not with copper I found a note, so Cu in the evenings and vit. C the meals before till I get that sorted (4th: +Cu for high dose vit. C again for 8 weeks from Nov 4th). Nov 24th: B2 3x500 (max 1.5g)! 24th: B3/Niacin/nicotinic acid powder1.2, 1.2, 1.0g (evening less). 7th: Check fisetin. 4th: Energy better since restarting quercetin & feverfew. New idea: Creatine? ATP again, encapsulated, for phosphate?? PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, mum, NAC 1*.5g, NADH, Rib, Se, Sr, Zn. Nov 27th: 0 eleuthero

REGULAR as of Nov 27th (45 supps: R-ALA .2g, aloe vera juice 50+ml/d, alpha-GPC 1x150mg, apigenin 1x50mg, vit. B2 3x400mg, vit. B3/Nia 2x0.8+0.6g, vit. B5/Panto: 1-3x.5g vit. B12 1x5mg/4m, vit. C up to 3x2x.5g, L-carnitine (Cr) 8x0.6g, copper (Cu) 2mg, vit. D3 20.000 IE = 500mcg, + vit. K2 (MK7) 200mcg, DAO before meals, EGCg 1x(50%, incl. L-theanine?).5g, Ellagic Acid (Ell) 2x.2g (+43mg vit. C), eleuthero (eleu) 0x2, Feverfew (fev) .4g (+.2g MSM), Fisetin (fis): 0x196mg. GABA (Ga): back to 3x0.3g+2x.6g=2.1g, ginkgo (Gi) 3x168mg, Glutamin (gltm, glu): 0.6g, Glutathione (gltt) 4x250mg, Hononkiol (Hon) (2%)x2x.4g=16mg, huperzia (hup) 1x0.2mg, Luteolin (lut) .2g, Ω3 1x5mg, Magnesium Glycinate (Mg gly) 2x50mg, Malate (Mg Mal) 2x45mg, Threonate (Mg threo) 50g, monk’s fruit 0.1g, myo-inositol 1x1g/1!d, olive leaf extract (oli) 2x.75, P5P (= vit. B6) 0x27mg, Levagen±PEA 1x0.4g, Psyllium (Ps), passiflora (Pf) 3x.35g, pine bark (pin) 2x.5g, PQQ 1, CoQ10 (Q10)(ubn) 1x.1g, quercetin (Qc) 4x.5g, resveratrol (Rs) (50%) 2x.4g, rhodiola (Ro) 2x.35g, Rutin (ru): 1x522. SAM-e (Sa) .1g, Silymarin (Sil) (80%) 1x.5g (+83mg L-cholin), L-theanine (The) 2x.2g (+.15g polyphenols), TMG: as much as B3.

What-when-details: Updated Nov 20th.
EARLIER!
/ +0.25 GABA?
/ “16:15” preparing pills
/ “18:15” A1 PF#1 2 mg mal, mag threo. 1Lut.
0 5’ empty = praps-worry time.
/ “18:30” myo-inositol (try → every evenings) + teeth
/ “19:30” A2=12+1 B2#1 "2"xvB3 B5#1 2Cr#1, PF#2, Qc#1. Cu .3gGABA CoQ10 (oil) TMG#1. Meal: 1PQQ, 5ml Ω3 & Hon#1. monk’s fruit. Cu with amino acids (to counteract high dose vit. C, but not together with vit. C?: 0(?)
/ Meal 20: ’ +xylitol. Back exercises. Soak seeds. aloe.
/ “20:30” pre-A3 agigenin 1h before bedtime + teeth
“20:30” chamomile
/ “21:00” A3 PF#3 0.3gGABA & .6glu & Qc#2 Hon#2 + 1 Rupafin or A2
/ “23:00” A4 300mg GABA + teeth
0 Psyllium.
9:20 B=11/ ’ in sun “07:00” ALA, Ro#1, Qc#3 Rs#1 2xSAM-e EGCg + Fev/MSM + Sily +2The Back exercises. Soak seeds.
Teeth.
10:00 Meal ’ in sun. aloe.
?10:45 ’ in sun C=23/ with meal: vit.B2#2 2xvB3#2 vB5#2 3xvC#1 3xCr#2 .6GABA#4, gink#1, Oli#1 pine bark#1 TMG#2 alpha-GPC 0x2xEleu Hup 2gly PEA Rutin = 23. (vit.D3 1/wk) 20th: ONLY 22 IN THERE, WHAT’S MISSING? A TINY ONE?
0 (forgot) “after muesli” C5 2xglutathion
0 xylitol
/13:25 teeth
/13:30 “11:00” D1 (ex-C4) + Teeth (+2h/) gi#2 1 Ellagic acid#1
0 14:00 nux
/15:20- “14:00” 0 Meal ’ in sun +aloe
/16:10 “14:15” D=15/ ’ in sun vB2#3 "2"vB3#3 vB5#3 3xvC#2 3Cr#3, .6GABA#5, gink#3 Oli#2, pine#2, TMG#3
/16:10 “after lunch” D3+ 2xglutathion
0 xylitol
? “16:15” teeth
0 “16:15” nux
/19:40 D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4, Rs#2, Ro#2
A1 “18:00”
“16:15” preparing pills: 5x to encapsulate.
myo-inositol
/ Eat + 0 aloe + / PQQ+Ω3
/ A2 + / apigenin & / heating down
eve:
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c. 2022-04-10, last: 2022-10-25?)

The day's 16 supp-compartments (10', plus 5' making capsules), Nov 20th

Pf: 1A1+1A2+1A3, vB2: A,C,D. vB3: 0,7gA2,0,8gC3,0,8gD3. vB5: A,C,D. vC:0A2+3C3+3D3 8Cr: 2A2+3C1+3D2, Ell: D0+D4. 4-5xGa: a2,a3,a4,C1,D2, Gi: C2,D0,D3 Glutamin: A3 (0c1) Glutathione: 2x"C5", 2x"D3+" (after meal). Hon:A2.A3. Oliv leaf extr:C1D2. pine:C1D2. Qc: A1.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A1: 2xMgMal, Luteolin. MgThreo. myo-inositol (15’ before meal 1x/(2)d) A2: Cu (separate from P5!)+0P5+1xQ10 (->ubiquinone <150mg/d! atm ubiquinol). (A2:Ω/Pq:meal, A3: apigenin) B2: ALA. B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C1: alpha GPC. 0x2xeleuthero. huperzia. C2: 2Gly C3:PEA+Ru, DAO before risky meals? monk’s fruit usually evenings, aloe vera. D3 1x/wk.
(A2:0Se), (0NAC: A3, B1,C1,C3,D2)
TALLIES - correct Nov 25th:
A1=6+1 Pf#1 Qc1#1, Lut, 2MgMal, MgThreo… + myo-inositol + (DAO?)
A2=12+1 vB2#1 "2"xvB3, vB5#1, 2xCr#1, Pf#2, Ga#1, Hon#1, Cu, Q10, TMG#1 + Rup.
+Ω3/PQQ/aloe +monk’s +apigenin
A3=5 Pf#3, Ga, Gltm, Hon, Qc#3
A4=1 Ga
B=11 Qc#3, Ro#1, Rs#2, ALA, 2xSa, 2Th, EGCG, Fev/MSM, Sily + (DAO?) = 11/
C=23 vB2#2 "2"xvB3#2 vB5#2 3xvC#1 3xCr#2 Ga#4 Gi#2 Ol#1 Pin#1 TMG#2 alpha-GPC 0x2xEleu 2xMgGly hup PEA Rut = 23, -2 eleuthero. -1 huperzia. = 20/
C5=2 2Gltt
D0=2 Ell, Gi + (DAO?)
D=15 vB2#3 "2"vB3#3 vB5#3 3xvC#2 3xCr#3 Ga#5 Gi#3 Ol#2 Pin#2 TMG#3
25th: -vB5#3: so only 14/
D3=2 2Gltt
E=4 Ell, Qc#4, Ro#2, Rs#2.
B12 4-monthly, D3 Saturdays.

Development

‘Research’ today:
Possible side effects of TMG are according to healthline increase of cholesterol - whilst the nicotinic acid for which I am taking it is sposed to be decreasing triglycerides, which is necessary, but I’m not comfy hearing that at the moment. It’s unclear whether it really increases energy. The most common side effects are diarrhea, indigestion, bloating, cramps and nausea, all of which are now coming up in the afternoons, after the 2nd dose of 2x.5g TMG. But if it’s that why not after the 1st or 3rd dose? 3g like I’m taking seems completely normal. selfdecode says it can improve dry mouth & lips - well that’s definitely not working at all. Further side effects: sweat & urine can smell fishy from trimethylamine.
They also contend that it’s sposed to be good for the liver, apart from possibly lowering homocystein. What I haven’t been getting is agitation and sleep disturbances.
Praps I should reduce or stop it and see if homocystein is too high from the nicotinic acid at all…? At least watch if it fits to the 3x daily intake, which it actually doesn’t.
ToDo: RSM Webinar on fibro on Oct 10th, on fatigue on Oct 25th, on lipids Nov 15th - still need to get round to that and the MCAS summit before that.
Lessons in self-care #494
Reasons to be cheerful #523 Getting sinuses down with GABA was the nicest thing today.
Reasons to be cheerful #524 Joining new church was nice too.
Reasons to be cheerful #525 Made my wife happy by getting rid of our broken washing machine inside of 1 day, new one hopefully coming this week.

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[JayCS]

2022-11-30, Wednesday - Energy 10% / Sleep 90% (too late) / Feeling 80%-ish / nausea 10%, fog 40%

Couldn’t repeat getting sinuses under control with GABA, but praps wrong timing.
Successes: Realized and now treating painful thumbs due to dry skin.
Learnt:
New Habits: (27th: 2 more again)
5’ Worry time () 5’ plan time (), 1-2h me time ()
Lower back: More exercises hanging () massager () HWB (), typing lying on front
Gastritol &/or fennel tea with psyllium for night stomach? ()
Close all powder tubs and put all dose tabs back after capsule “lab”. ()
Note empty encapsulated tubs on ToDo ‘hub’, do earlier.
Minimize oat milk, cos of heartburn .

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (10%, stiff 10%) + spine-pain 3 (10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 11 of 12: Fatigue 3 (80%), insomnia 3 (10%), fog 3 (40%) - is that from supps (GABA?)? or later sleep?, headache 1 (50-30% from 8-10), GI 1 (60-40% from 8-10), depression 0

Triggers & resulting Symptoms

JAB#3 (2022-11-07)/MCAS/histamine-Symptoms/Triggers/Treatments (click for details): RE-ORDERING THIS FROM TOMORROW ON: "20%" altogether. 8:00-10:00 (despite adding GABA): nostrils15% nauseous0-15-10% stomach0-60-40% sinuses0-10-0% headache50-30% sore throat20%). Still extra GABA and antihistamine. Nausea 10%, white lips 30%, pale face ?20%, "ill ache" off and on 0%, sliding around indoors (stiffness, fatigue & nausea) 10%, cold intolerance (cold shower yes, but long johns day and night, plus hoodie at night) 30%. Nov 17th 15:00 breaking down 'ill'. 18th, directly before getting up, energy suddenly down from 20 to 10%. 10th/11th day after the jab. Nov 20th: energy and well-feeling picking up again, despite often overdoing it a bit. Nov 23rd: Clearly losing at table tennis all the time now, except 29th.

Jab#3 2022-11-07 at 12:00 (H1 2nd gen. antihistamine 4h before it and every evening)
Increasing: The cold intolerance keeps changing, but I’m more cold intolerant than I was before the jab. Losing at table tennis since Nov 23rd.
nausea: 0% →
sinuses: 0% → (headache) (nostrils)
“skating”: 0%-10%
white lips: 0%
eyes: 0%
specific ill Ache: 0%
cold intolerance: 30% - long johns & hoodie at night, long johns all day.
sore throat: 15%

SLEEP (click for details): 8h03, up 3-4x (32'), all deep or fairly. ✅ ➔ Feeling 90-70% well, Ache 1 of 7 ✅, getting up: 70%/1 ✅. Nostrils 10% stuffy 20% of the night.

1:00 A3 teeth cold shower p0 Sleep 1:18- Why not 21:00? Did too much, needed time, getting too free from guidance got me lost, forgot A3 supps till 1 too
Memos: Lower Back: short exercises, twist-stretched, yoga & hanging. massager.
2:20 8’ 90%/1/15% p0 st1 sip fw1’ deep air A4 cream HWB#2
(nostrils0% nauseous5% stomach5% sinuses0% headache0% sore throat5% stools firm10%)
4:15 5’ 90%/1/15% p0 st1 sip fw1’ deep cream .25g GABA
(nostrils5% nauseous10% stomach15% sinuses0% headache0% sore throat15%)
6:20: cream plugs
7:56 19’ 70%/1/15% p0 st1 sip fw1’ back ex. deep plugs cream gel 8:00 B1-4
(nostrils15-0% nauseous0-15-10% stomach0-60-40% sinuses0-10-0% headache50-30% sore throat20%)
-9:40 70%/1/15% fairly deep
(nostrils10% nauseous10% stomach40% sinuses10% headache50% sore throat15%)
8:00 B1-4 0‘ in sun, stools fairly firm
Sum: 9h40-1h18-(8+5+19=)32 = 8h35-32 = 8h03, up 3-4x (32’), all deep or fairly.

ACTIVITIES (aim: 40% energy) ➔ ACHE: some work, then TT 1:3 ➔ 80%/2 , rest ➔ 80%/2 , but my wife says I look really bad.
ACTIONS ➔ PAINS: except GI , esophagus: a moderate and a severe block, needing a lot of regurgitation , jaw x5’’ , pee pain: 2xp1-2 lower back unrest
Touch: Covid: Weather: Indoors Outdoors .
Last focal seizures: Nov 21st: 2x
Last esophagus blocks: 30th severe again twice, first moderate, second severe, both from cold stuff (yogurt and aloe vera, but a few supp pills came out again too, there’s often a dark brown one which is a suspicious lump), 29th fairly severe, but dissolved it quick, later moderate, dissolved it fairly quick. 28th slight, Nov 24th only slight, but definitely due to cold liquids. Nov 22nd (from cold yogurt+supps). Nov 20th.
My wife is now worrying so much that my esophagus may be starting to get malignant, that I’ve researched and found a good internet book article (StatPearls) on pubmed by Watts & Patel, 2021 about the differential diagnosis of Schatzi’s rings, saying “The timing of symptoms is important if there is more progressive dysphagia of solids to eventual liquids. This is concerning for worsening obstruction, and clinicians should have a high suspicion for malignancy. With such an extensive differential, any new-onset dysphagia should be evaluated further, especially to rule out more concerning causes like a malignancy.” So I’ll now be going to hospital for a day or two for dilation and re-diagnosing. I think hospital will actually be OK at the moment as I am sleeping well.

Treatments

Docs:
Online course ACT (acceptance and commitment therapy) starting Oct 24th, about 2h per week.
Chinese Acupuncturist - Session #32 on 4th., after 14 days “Energy still pretty stable at 20%, despite jab-nausea…”
Session #33 indefinite. As my energy is still fairly high, considering, I don’t want to risk more cortisol bringing a dysbalance at the moment.
Alternative health practitioner: appt. on Dec 6th. Started updating all my stuff for her, tomorrow I need to get together all the bloods and stuff she asked for.
3rd jab on Nov 7th…

SELF-PHYSIO (click for details): 112' (RR: 0)

white_check_mark: airing 5x2’, cold shower 1x(10’), alternating shower 0x(10’), cream/oil fc/ey/hd/ft 10x1’, teeth 3x2’, HWB 2x3’, breath exercises 3x1’, Y. Nidra 0’, massage gun 15x3’, plantar/calf stretch 25x1’, acupressure 0x1’, palpate 0’, belly 3’, back 10’, !!aloe vera 1x1’, twist-stretch 2x1’, yoga/stretching x1’, sun 0x5’, hang 2x1’. hunchback-pillow 3’, wart x1. neck 1+ x1’, RR:
Combine: next?
neck 2 0x1’, workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps Nov 27th (45 supps): Supp costs:~421€/m (27th): 27th: 0 eleuthero for a time. 22nd: Try less psyllium at night in almond milk: then pectin? 20th Checked & corrected the pill amounts per tub now that I'm simplifying the system for preparing them.... still differences. Nov 19th: Pill intakes now in tubs. Nov 19th: Vit.C not with copper I found a note, so Cu in the evenings and vit. C the meals before till I get that sorted (4th: +Cu for high dose vit. C again for 8 weeks from Nov 4th). Nov 24th: B2 3x500 (max 1.5g)! 24th: B3/Niacin/nicotinic acid powder1.2, 1.2, 1.0g (evening less). 7th: Check fisetin. 4th: Energy better since restarting quercetin & feverfew. New idea: Creatine? ATP again, encapsulated, for phosphate?? PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, mum, NAC 1*.5g, NADH, Rib, Se, Sr, Zn. Nov 27th: 0 eleuthero

REGULAR as of Nov 27th (45 supps: R-ALA .2g, aloe vera juice 50+ml/d, alpha-GPC 1x150mg, apigenin 1x50mg, vit. B2 3x400mg, vit. B3/Nia 2x0.8+0.6g, vit. B5/Panto: 1-3x.5g vit. B12 1x5mg/4m, vit. C up to 3x2x.5g, L-carnitine (Cr) 8x0.6g, copper (Cu) 2mg, vit. D3 20.000 IE = 500mcg, + vit. K2 (MK7) 200mcg, DAO before meals, EGCg 1x(50%, incl. L-theanine?).5g, Ellagic Acid (Ell) 2x.2g (+43mg vit. C), eleuthero (eleu) 0x2, Feverfew (fev) .4g (+.2g MSM), Fisetin (fis): 0x196mg. GABA (Ga): back to 3x0.3g+2x.6g=2.1g, ginkgo (Gi) 3x168mg, Glutamin (gltm, glu): 0.6g, Glutathione (gltt) 4x250mg, Hononkiol (Hon) (2%)x2x.4g=16mg, huperzia (hup) 1x0.2mg, Luteolin (lut) .2g, Ω3 1x5mg, Magnesium Glycinate (Mg gly) 2x50mg, Malate (Mg Mal) 2x45mg, Threonate (Mg threo) 50g, monk’s fruit 0.1g, myo-inositol 1x1g/1!d, olive leaf extract (oli) 2x.75, P5P (= vit. B6) 0x27mg, Levagen±PEA 1x0.4g, Psyllium (Ps), passiflora (Pf) 3x.35g, pine bark (pin) 2x.5g, PQQ 1, CoQ10 (Q10)(ubn) 1x.1g, quercetin (Qc) 4x.5g, resveratrol (Rs) (50%) 2x.4g, rhodiola (Ro) 2x.35g, Rutin (ru): 1x522. SAM-e (Sa) .1g, Silymarin (Sil) (80%) 1x.5g (+83mg L-cholin), L-theanine (The) 2x.2g (+.15g polyphenols), TMG: as much as B3.

What-when-details: Updated Nov 20th.
EARLIER!
At 4:00 +0.25 GABA
/ 0 “16:15” preparing pills
/ “18:15” A1 PF#1 2 mg mal, mag threo. 1Lut.
/ 5’ empty = praps-worry time.
/ “18:30” myo-inositol (try → every evenings) + teeth
/ “19:30” A2=12+1 B2#1 "2"xvB3 B5#1 2Cr#1, PF#2, Qc#1. Cu .3gGABA CoQ10 (oil) TMG#1. Meal: 1PQQ, 5ml Ω3 & Hon#1. monk’s fruit. Cu with amino acids (to counteract high dose vit. C, but not together with vit. C?: 0(?)
/ Meal 20: ’ +xylitol. Back exercises. Soak seeds. aloe.
/ “20:30” pre-A3 agigenin 1h before bedtime + teeth
0 “20:30” chamomile
/ “21:00” A3 PF#3 0.3gGABA & .6glu & Qc#2 Hon#2 + 1 Rupafin or A2
/ “23:00” A4 300mg GABA + teeth
0 Psyllium.
B=11/ ’ in sun “07:00” ALA, Ro#1, Qc#3 Rs#1 2xSAM-e EGCg + Fev/MSM + Sily +2The Back exercises. Soak seeds.
Teeth.
/-11:15 Meal 0’ in sun. aloe.
/11:15 0’ in sun C=23/ with meal: vit.B2#2 2xvB3#2 vB5#2 3xvC#1 3xCr#2 .6GABA#4, gink#1, Oli#1 pine bark#1 TMG#2 alpha-GPC 0x2xEleu Hup 2gly PEA Rutin = 23. (vit.D3 1/wk) 20th: ONLY 22 IN THERE, WHAT’S MISSING? A TINY ONE?
/11:15 “after muesli” C5 2xglutathion
xylitol
/11:50 nux
/13:00 teeth
/13:45 “11:00” D1 (ex-C4) + Teeth (+2h/) gi#2 1 Ellagic acid#1
/16:15-17:10 “14:00” 0 Meal ’ in sun +aloe
/17:45 “14:15” D=15/ ’ in sun vB2#3 "2"vB3#3 vB5#3 3xvC#2 3Cr#3, .6GABA#5, gink#3 Oli#2, pine#2, TMG#3
/18:15 “after lunch” D3+ 2xglutathion
+xylitol
“16:15” teeth
/19:30 “16:15” preparing pills: 5x to encapsulate.
0 “16:15” nux
/19:10 A1 “18:00”
0 D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4, Rs#2, Ro#2
myo-inositol
/ Eat + / aloe + / PQQ+Ω3
/ A2 + / apigenin & / heating down
eve:
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c. 2022-04-10, last: 2022-10-25?)

The day's 16 supp-compartments (10', plus 5' making capsules), Nov 20th

Pf: 1A1+1A2+1A3, vB2: A,C,D. vB3: 0,7gA2,0,8gC3,0,8gD3. vB5: A,C,D. vC:0A2+3C3+3D3 8Cr: 2A2+3C1+3D2, Ell: D0+D4. 4-5xGa: a2,a3,a4,C1,D2, Gi: C2,D0,D3 Glutamin: A3 (0c1) Glutathione: 2x"C5", 2x"D3+" (after meal). Hon:A2.A3. Oliv leaf extr:C1D2. pine:C1D2. Qc: A1.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A1: 2xMgMal, Luteolin. MgThreo. myo-inositol (15’ before meal 1x/(2)d) A2: Cu (separate from P5!)+0P5+1xQ10 (->ubiquinone <150mg/d! atm ubiquinol). (A2:Ω/Pq:meal, A3: apigenin) B2: ALA. B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C1: alpha GPC. 0x2xeleuthero. huperzia. C2: 2Gly C3:PEA+Ru, DAO before risky meals? monk’s fruit usually evenings, aloe vera. D3 1x/wk.
(A2:0Se), (0NAC: A3, B1,C1,C3,D2)
TALLIES - correct Nov 25th:
A1=6+1 Pf#1 Qc1#1, Lut, 2MgMal, MgThreo… + myo-inositol + (DAO?)
A2=12+1 vB2#1 "2"xvB3, vB5#1, 2xCr#1, Pf#2, Ga#1, Hon#1, Cu, Q10, TMG#1 + Rup.
+Ω3/PQQ/aloe +monk’s +apigenin
A3=5 Pf#3, Ga, Gltm, Hon, Qc#3
A4=1 Ga
B=11 Qc#3, Ro#1, Rs#2, ALA, 2xSa, 2Th, EGCG, Fev/MSM, Sily + (DAO?) = 11/
C=23 vB2#2 "2"xvB3#2 vB5#2 3xvC#1 3xCr#2 Ga#4 Gi#2 Ol#1 Pin#1 TMG#2 alpha-GPC 0x2xEleu 2xMgGly hup PEA Rut = 23, -2 eleuthero. -1 huperzia. = 20/
C5=2 2Gltt
D0=2 Ell, Gi + (DAO?)
D=15 vB2#3 "2"vB3#3 vB5#3 3xvC#2 3xCr#3 Ga#5 Gi#3 Ol#2 Pin#2 TMG#3
25th: -vB5#3: so only 14/
D3=2 2Gltt
E=4 Ell, Qc#4, Ro#2, Rs#2.
B12 4-monthly, D3 Saturdays.

Development

‘Research’ today:
Checked: OPC is a type of pycnogenol, and comes from pine bark. And other bits’n’bobs.
ToDo: RSM Webinar on fibro on Oct 10th, on fatigue on Oct 25th, on lipids Nov 15th - still need to get round to that and the MCAS summit before that.

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[JayCS]

2022-12-01, Thursday - Energy 15% / Sleep 90% / Feeling 80%-ish / nausea 10%, fog 25%

New Habits: (27th: 2 more again)
5’ Worry time () 5’ plan time (), 1-2h me time ()
Lower back: More exercises () hanging massager () HWB , typing lying on front ()
Gastritol &/or fennel tea with psyllium for night stomach? ()
Close all powder tubs and put all dose tabs back after capsule “lab”.
Note empty encapsulated tubs on ToDo ‘hub’, do earlier. ()
Minimize oat milk, cos of heartburn .

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (10(-40)%, stiff 10%) + spine-pain 3 (10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (85%), insomnia 3 (10%), fog 2 (25%), headache 1 (10%), GI 1 (10%), depression 0

Triggers & resulting Symptoms

JAB#3 (on Nov 7th) → MCAS / histamine:
Today: “?20%” altogether = 20% energy for under 45’, then white lips & pale face
Night ‘histaminey’ problems: 8:00-10:00 (despite adding GABA from 29th on): nostrils 15% nauseous 0-10% stomach 0-10% sinuses 0-10% headache 50-30% sore throat 20%.
Day condition: Nausea 10%, white lips 25%, pale face 20%, “ill ache” off and on 5%, sliding around indoors (stiffness, fatigue & nausea) 5%, cold intolerance (cold shower yes, but long johns day and night, plus hoodie at night) 20%.
Tendencies:
Nov 17th 15:00 breaking down ‘ill’.
Nov 18th, directly before getting up, energy suddenly down from 20 to 10%.
Nov 20th: energy and well-feeling picked up again, despite often overdoing it a bit.
Nov 23rd: Before I was winning at table tennis all the time, from now clearly losing all the time, except 29th. But ~20% energy is there for up to 45’, then I break down with green-grey face & white lips thru activities incl. socializing."
Treatments: Antihistamine and extra GABA, adding more from 29th.

SLEEP (click for details): 7h47, up x (26'), deep, last half hour deep dozing ✅ ➔ Feeling 80% well, Ache 1 of 7 ✅, getting up: 70%/1 ✅. Nostrils 10% stuffy 100% of the night.

A3 A4 teeth cold shower p0 Sleep 0:25- Why not 21:00? Feeling a need to prepare the alternative practitioner appt.
Memos: Lower Back: short exercises, twist-stretched, yoga & hanging. massager.
1:15 5’ 90%/1/15% p0 st1 sip fw1’ deep A4 cream
(nostril10s% nauseous5% stomach5% sinuses0% headache0% sore throat5% stools firm70)
2:15 10’ 80%/1/15% p2 st1 sip fw5’ deep A4 cream
(nostrils15-10% nauseous10% stomach5% sinuses5% headache0% sore throat5%)
4:02 6’ 80%/1/15% p0 st1 sip f3’ deep cream gel
(nostrils10% nauseous5% stomach5% sinuses0% headache0% sore throat10%)
5:30 5’ 80%/1/15% p0 st1 sip fw1’ deep cream gel HWB#2
(nostrils10% nauseous5% stomach5% sinuses0% headache0% sore throat5%
-8:34 (deep dozing the last hour) 70%/1/15% deep doze cream
(nostrils10% nauseous5% stomach5% sinuses10% headache10% sore throat5%)
8:38 B1-4 0‘ in sun,
Sum: 8h38-25-(5+10+6+5=)26 = 8h13-26 = 7h47, up x (26’), deep, last half hour deep dozing

ACTIVITIES (aim: 40% energy) ➔ ACHE: ➔ TT 2:2(?) ➔ 80%/3 , stress from wanting to get stuff ready for the alternative health practitioner in time ➔ 80%/2
ACTIONS ➔ PAINS: except GI , esophagus , jaw x5’’ , pee pain: 0xp1-2 lower back unrest
Touch: Covid: Weather: Indoors Outdoors .
Last focal seizures: Nov 21st: 2x
Last esophagus blocks: 1st again a fairly severe block. 30th severe again twice, first moderate, second severe, both from cold stuff (yogurt and aloe vera, but a few supp pills came out again too, there’s often a dark brown one which is a suspicious lump), 29th fairly severe, but dissolved it quick, later moderate, dissolved it fairly quick. 28th slight, Nov 24th only slight, but definitely due to cold liquids. Nov 22nd (from cold yogurt+supps). Nov 20th.
I’ll now be going to hospital for a day or two for dilation and re-diagnosing. I think hospital will actually be OK at the moment, as I am sleeping well.

Treatments

Docs:
Online course ACT (acceptance and commitment therapy) starting Oct 24th, about 2h per week.
Chinese Acupuncturist - Session #32 on 4th., after 14 days “Energy still pretty stable at 20%, despite jab-nausea…”
Session #33 indefinite. As my energy is still fairly high, considering, I don’t want to risk more cortisol bringing a disbalance at the moment.
Alternative health practitioner: appt. on Dec 6th. Preparing my reports & labs for that.
3rd jab on Nov 7th…

SELF-PHYSIO (click for details): 95' (RR: 0)

white_check_mark: airing 5x2’, cold shower 1x(10’), alternating shower 0x(10’), cream/oil fc/ey/hd/ft 15x1’, teeth 3x2’, HWB 2x3’, breath exercises 2x1’, Y. Nidra 0’, massage gun 5x3’, plantar/calf stretch 2x1’, acupressure 0x1’, palpate 0’, belly 3’, back 10’, !!aloe vera 0x1’, twist-stretch 5x1’, yoga/stretching5x1’, sun 0x5’, hang 3x1’. hunchback-pillow 3’, wart x1. neck 1+ x1’, RR:
Combine: next?
neck 2 0x1’, workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps Nov 27th (45 supps): Supp costs:~421€/m (27th): 1st: Stopped psyllium for a time cos of stomach problems. 27th: 0 eleuthero for a time. 22nd: Try less psyllium at night in almond milk: then pectin? 20th Checked & corrected the pill amounts per tub now that I'm simplifying the system for preparing them.... still differences. Nov 19th: Pill intakes now in tubs. Nov 19th: Vit.C not with copper I found a note, so Cu in the evenings and vit. C the meals before till I get that sorted (4th: +Cu for high dose vit. C again for 8 weeks from Nov 4th). Nov 24th: B2 3x500 (max 1.5g)! 24th: B3/Niacin/nicotinic acid powder1.2, 1.2, 1.0g (evening less). 7th: Check fisetin. 4th: Energy better since restarting quercetin & feverfew. New idea: Creatine? ATP again, encapsulated, for phosphate?? PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, mum, NAC 1*.5g, NADH, Rib, Se, Sr, Zn. Nov 27th: 0 eleuthero

REGULAR as of Nov 27th (45 supps: R-ALA .2g, aloe vera juice 50+ml/d, alpha-GPC 1x150mg, apigenin 1x50mg, vit. B2 3x400mg, vit. B3/Nia 2x0.8+0.6g, vit. B5/Panto: 1-3x.5g vit. B12 1x5mg/4m, vit. C up to 3x2x.5g, L-carnitine (Cr) 8x0.6g, copper (Cu) 2mg, vit. D3 20.000 IE = 500mcg, + vit. K2 (MK7) 200mcg, DAO before meals, EGCg 1x(50%, incl. L-theanine?).5g, Ellagic Acid (Ell) 2x.2g (+43mg vit. C), eleuthero (eleu) 0x2, Feverfew (fev) .4g (+.2g MSM), Fisetin (fis): 0x196mg. GABA (Ga): back to 3x0.3g+2x.6g=2.1g, ginkgo (Gi) 3x168mg, Glutamin (gltm, glu): 0.6g, Glutathione (gltt) 4x250mg, Hononkiol (Hon) (2%)x2x.4g=16mg, huperzia (hup) 1x0.2mg, Luteolin (lut) .2g, Ω3 1x5mg, Magnesium Glycinate (Mg gly) 2x50mg, Malate (Mg Mal) 2x45mg, Threonate (Mg threo) 50g, monk’s fruit 0.1g, myo-inositol 1x1g/1!d, olive leaf extract (oli) 2x.75, P5P (= vit. B6) 0x27mg, Levagen±PEA 1x0.4g, Psyllium (Ps), passiflora (Pf) 3x.35g, pine bark (pin) 2x.5g, PQQ 1, CoQ10 (Q10)(ubn) 1x.1g, quercetin (Qc) 4x.5g, resveratrol (Rs) (50%) 2x.4g, rhodiola (Ro) 2x.35g, Rutin (ru): 1x522. SAM-e (Sa) .1g, Silymarin (Sil) (80%) 1x.5g (+83mg L-cholin), L-theanine (The) 2x.2g (+.15g polyphenols), TMG: as much as B3.

What-when-details: Updated Nov 20th.
EARLIER!
+0.25 GABA?
/ 0 “16:15” preparing pills
19:00 “18:15” A1 PF#1 2 mg mal, mag threo. 1Lut.
0 5’ empty = praps-worry time.
0 “18:30” myo-inositol (try → every evenings) + teeth
/21:00 “19:30” A2=12+1 B2#1 "2"xvB3 B5#1 2Cr#1, PF#2, Qc#1. Cu .3gGABA CoQ10 (oil) TMG#1. Meal: 1PQQ, 5ml Ω3 & Hon#1. monk’s fruit. Cu with amino acids (to counteract high dose vit. C, but not together with vit. C?: 0(?)
Meal 20: ’ +xylitol. Back exercises. Soak seeds. aloe.
0 “20:30” pre-A3 agigenin 1h before bedtime + teeth
“20:30” chamomile
/23:30 “21:00” A3 PF#3 0.3gGABA & .6glu & Qc#2 Hon#2 + 1 Rupafin or A2
/ “23:00” A4 300mg GABA + teeth
0 Psyllium.
8:38 B=11/ 0’ in sun “07:00” ALA, Ro#1, Qc#3 Rs#1 2xSAM-e EGCg + Fev/MSM + Sily +2The
/Soak seeds.
/Back exercises.
? Teeth.
/ Meal 0’ in sun. aloe.
/ 0’ in sun C=23/ with meal: vit.B2#2 2xvB3#2 vB5#2 3xvC#1 3xCr#2 .6GABA#4, gink#1, Oli#1 pine bark#1 TMG#2 alpha-GPC 0x2xEleu Hup 2gly PEA Rutin = 23. (vit.D3 1/wk) 20th: ONLY 22 IN THERE, WHAT’S MISSING? A TINY ONE?
0 “after muesli” C5 2xglutathion
0 xylitol
0 nux
? teeth
/ “11:00” D1 (ex-C4) + Teeth (+2h/) gi#2 1 Ellagic acid#1
/ “14:00” 0 Meal ’ in sun +aloe
/ “14:15” D=15/ ’ in sun vB2#3 "2"vB3#3 vB5#3 3xvC#2 3Cr#3, .6GABA#5, gink#3 Oli#2, pine#2, TMG#3
/ “after lunch” D3+ 2xglutathion
0 xylitol
/ “16:15” teeth
/19:00 “16:15” preparing pills: 5x to encapsulate.
0 “16:15” nux
/ A1 “18:00”
/ D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4, Rs#2, Ro#2
0 myo-inositol
/ Eat +
/ aloe + / PQQ+Ω3
/ A2 + / apigenin & / heating down
eve:
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c. 2022-04-10, last: 2022-10-25?)

The day's 16 supp-compartments (10', plus 5' making capsules), Nov 20th

Pf: 1A1+1A2+1A3, vB2: A,C,D. vB3: 0,7gA2,0,8gC3,0,8gD3. vB5: A,C,D. vC:0A2+3C3+3D3 8Cr: 2A2+3C1+3D2, Ell: D0+D4. 4-5xGa: a2,a3,a4,C1,D2, Gi: C2,D0,D3 Glutamin: A3 (0c1) Glutathione: 2x"C5", 2x"D3+" (after meal). Hon:A2.A3. Oliv leaf extr:C1D2. pine:C1D2. Qc: A1.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A1: 2xMgMal, Luteolin. MgThreo. myo-inositol (15’ before meal 1x/(2)d) A2: Cu (separate from P5!)+0P5+1xQ10 (->ubiquinone <150mg/d! atm ubiquinol). (A2:Ω/Pq:meal, A3: apigenin) B2: ALA. B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C1: alpha GPC. 0x2xeleuthero. huperzia. C2: 2Gly C3:PEA+Ru, DAO before risky meals? monk’s fruit usually evenings, aloe vera. D3 1x/wk.
(A2:0Se), (0NAC: A3, B1,C1,C3,D2)
TALLIES - correct Nov 25th:
A1=6+1 Pf#1 Qc1#1, Lut, 2MgMal, MgThreo… + myo-inositol + (DAO?)
A2=12+1 vB2#1 "2"xvB3, vB5#1, 2xCr#1, Pf#2, Ga#1, Hon#1, Cu, Q10, TMG#1 + Rup.
+Ω3/PQQ/aloe +monk’s +apigenin
A3=5 Pf#3, Ga, Gltm, Hon, Qc#3
A4=1 Ga
B=11 Qc#3, Ro#1, Rs#2, ALA, 2xSa, 2Th, EGCG, Fev/MSM, Sily + (DAO?) = 11/
C=23 vB2#2 "2"xvB3#2 vB5#2 3xvC#1 3xCr#2 Ga#4 Gi#2 Ol#1 Pin#1 TMG#2 alpha-GPC 0x2xEleu 2xMgGly hup PEA Rut = 23, -2 eleuthero. -1 huperzia. = 20/
C5=2 2Gltt
D0=2 Ell, Gi + (DAO?)
D=15 vB2#3 "2"vB3#3 vB5#3 3xvC#2 3xCr#3 Ga#5 Gi#3 Ol#2 Pin#2 TMG#3
25th: -vB5#3: so only 14/
D3=2 2Gltt
E=4 Ell, Qc#4, Ro#2, Rs#2.
B12 4-monthly, D3 Saturdays.

Development

‘Research’ today: No.
ToDo: RSM Webinar on fibro on Oct 10th, on fatigue on Oct 25th, on lipids Nov 15th - still need to get round to that and the MCAS summit before that.
Lessons in self-care #495 Confusing patch, once I’m thru I’ll catch myself with my hub again.
Reasons to be cheerful #526 At last getting things done & able to repeatedly push thru.

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[JayCS]

2022-12-02, Friday - Energy 20% / Sleep 90% / Feeling 80%-ish / nausea 0%, fog 25%

Successes:
Again managing to slowly push thru the fatigue and occasional tougher ache.
Getting my knuckles & lips smoother again using all my creams all day & night.
Got sinuses etc. down again, with better supp (esp. GABA) timing.
I may be getting a hold back on my esophagus by chewing food (even?) better (again?) and gulping liquids with each pill, and esp. watching the brown pills.
Quite a bit going on in my head, but it’s not ordered yet.
Learnt: In an RSM supps meeting this week, which I’m now watching as a live stream, Hans Verhagen makes it seem on a slide that taking B3 in amounts high enough to reduce cholesterol will definitely cause harm to the liver, which is why physicians need to keep it under control, bit scary, together with using TMG. But the rest of it is “encouraging” to calculate the risk vs. the benefit, by saying it’s necessary to do so.
New Habits: (27th: 2 more again)
5’ Worry time () 5’ plan time (), 1-2h me time ()
Lower back: More exercises () hanging massager () HWB , typing lying on front
Gastritol &/or fennel tea with psyllium for night stomach? ()
Close all powder tubs and put all dose tabs back after capsule “lab”.
Note empty encapsulated tubs on ToDo ‘hub’, do earlier. ()
Minimize oat milk, cos of heartburn ().
Need to quickly order B2 - but which one?!

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (10(-30)%, stiff 10%) + spine-pain 3 (10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (80%), insomnia 3 (10%), fog 2 (10-20%), headache 0 (0%), GI 1 (10%), depression 0

Triggers & resulting Symptoms

JAB#3 (on Nov 7th) → MCAS / histamine:
Today: “5%” altogether = 20% energy for under 45’, then white lips & pale face
Night ‘histaminey’ problems: 8:00-9:00 (with GABA from 29th on): nostrils 5% nauseous 0% stomach 10% sinuses 10% headache 0% sore throat 5%.
Day condition: Nausea 0%, white lips 20%, pale face 20-30%, “ill ache” off and on 0%, sliding around indoors (stiffness, fatigue & nausea) 10%, cold intolerance (cold shower yes, but long johns day and night, plus hoodie at night) 30%.
Tendencies:
Nov 17th 15:00 breaking down ‘ill’.
Nov 18th, directly before getting up, energy suddenly down from 20 to 10%.
Nov 20th: energy and well-feeling picked up again, despite often overdoing it a bit.
Nov 23rd: Before I was winning at table tennis all the time, from now clearly losing all the time, except 29th. But ~20% energy is there for up to 45’, then I break down with green-grey face & white lips thru activities incl. socializing."
Dec 2nd: Winning TT, playing easily, 5 games (with break, very cold).
Treatments: Antihistamine and extra GABA, adding more from 29th.

SLEEP (click for details): 8h26, up 3x (24'), 7h deep. ✅ ➔ Feeling 80-90% well, Ache 1 of 7 ✅, getting up: 80%/1 ✅. Nostrils 0% stuffy 100% of the night.

A3 teeth cold shower p0 Sleep 23:50- Why not 21:00? Sorting doc reports.
Memos: Lower Back: short exercises, twist-stretched, yoga & hanging. massager.
1:05 10’ 90%/1/15% p0 st1 sip fw1’ deep air A4 (plugs) cream HWB#2
(nostrils0% nauseous0% stomach5% sinuses0% headache0% sore throat5%)
4:05 7’ 90%/2/15% p0-1 st1 sip fw1’ deep air A5 plugs out cream
(nostrils0% nauseous0% stomach5% sinuses0% headache0% sore throat5%)
6:55 7’ 80%/1/15% p0 st1 sip fw1’ deep air cream gel
(nostrils0% nauseous5% stomach10% sinuses10% headache0% sore throat5%)
-8:40? 8:50? B1-4 0‘ in sun, stools firm
(nostrils0% nauseous5% stomach10% sinuses10% headache0% sore throat5%) (?)
Sum: 8h40+10-(=10+7+7) = 8h50-24 = 8h26, up 3x (24’), 7h deep.

ACTIVITIES (aim: 40% energy) ➔ ACHE: ➔ TT 4:1 ➔ %/ ➔ 0%/
ACTIONS ➔ PAINS: except GI , esophagus , jaw x5’’ , pee pain: 0xp1-2 lower back unrest
Touch: Covid: Weather: Indoors Outdoors .
Last focal seizures: Nov 21st: 2x
Last esophagus blocks: 30th severe again twice, first moderate, second severe, both from cold stuff (yogurt and aloe vera, but a few supp pills came out again too, there’s often a dark brown one which is a suspicious lump), 29th fairly severe, but dissolved it quick, later moderate, dissolved it fairly quick. 28th slight, Nov 24th only slight, but definitely due to cold liquids. Nov 22nd (from cold yogurt+supps). Nov 20th.
I’ll now be going to hospital for a day or two for dilation and re-diagnosing. I think hospital will actually be OK at the moment, as I am sleeping well.

Treatments

Docs:
Online course ACT (acceptance and commitment therapy) starting Oct 24th, about 2h per week.
Chinese Acupuncturist - Session #32 on 4th., after 14 days “Energy still pretty stable at 20%, despite jab-nausea…”
Session #33 indefinite. As my energy is still fairly high, considering, I don’t want to risk more cortisol bringing a disbalance at the moment.
Alternative health practitioner: appt. on Dec 6th.
3rd jab on Nov 7th…

SELF-PHYSIO (click for details): 90' (RR: 0)

white_check_mark: airing 5x2’, cold shower 1x(10’), alternating shower 0x(10’), cream/oil fc/ey/hd/ft 20x1’, teeth 3x2’, HWB 2x3’, breath exercises 3x1’, Y. Nidra 0’, massage gun 2x3’, plantar/calf stretch 3x1’, acupressure 0x1’, palpate 0’, belly 3’, back 10’, !!aloe vera 0x1’, twist-stretch 5x1’, yoga/stretching 5x1’, sun 0x5’, hang 3x1’. hunchback-pillow ’, wart x1. neck 1+ x1’, RR:
Combine: next?
neck 2 0x1’, workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps Nov 27th (45 supps): Supp costs:~421€/m (27th): 2nd: order B2! and eleuthero etc. 27th: 0 eleuthero for a time. 22nd: Try less psyllium at night in almond milk: then pectin? 20th Checked & corrected the pill amounts per tub now that I'm simplifying the system for preparing them.... still differences. Nov 19th: Pill intakes now in tubs. Nov 19th: Vit.C not with copper I found a note, so Cu in the evenings and vit. C the meals before till I get that sorted (4th: +Cu for high dose vit. C again for 8 weeks from Nov 4th). Nov 24th: B2 3x500 (max 1.5g)! 24th: B3/Niacin/nicotinic acid powder1.2, 1.2, 1.0g (evening less). 7th: Check fisetin. 4th: Energy better since restarting quercetin & feverfew. New idea: Creatine? ATP again, encapsulated, for phosphate?? PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, mum, NAC 1*.5g, NADH, Rib, Se, Sr, Zn. Nov 27th: 0 eleuthero

REGULAR as of Nov 27th (45 supps: R-ALA .2g, aloe vera juice 50+ml/d, alpha-GPC 1x150mg, apigenin 1x50mg, vit. B2 3x400mg, vit. B3/Nia 2x0.8+0.6g, vit. B5/Panto: 1-3x.5g vit. B12 1x5mg/4m, vit. C up to 3x2x.5g, L-carnitine (Cr) 8x0.6g, copper (Cu) 2mg, vit. D3 20.000 IE = 500mcg, + vit. K2 (MK7) 200mcg, DAO before meals, EGCg 1x(50%, incl. L-theanine?).5g, Ellagic Acid (Ell) 2x.2g (+43mg vit. C), eleuthero (eleu) 0x2, Feverfew (fev) .4g (+.2g MSM), Fisetin (fis): 0x196mg. GABA (Ga): back to 3x0.3g+2x.6g=2.1g, ginkgo (Gi) 3x168mg, Glutamin (gltm, glu): 0.6g, Glutathione (gltt) 4x250mg, Hononkiol (Hon) (2%)x2x.4g=16mg, huperzia (hup) 1x0.2mg, Luteolin (lut) .2g, Ω3 1x5mg, Magnesium Glycinate (Mg gly) 2x50mg, Malate (Mg Mal) 2x45mg, Threonate (Mg threo) 50g, monk’s fruit 0.1g, myo-inositol 1x1g/1!d, olive leaf extract (oli) 2x.75, P5P (= vit. B6) 0x27mg, Levagen±PEA 1x0.4g, Psyllium (Ps), passiflora (Pf) 3x.35g, pine bark (pin) 2x.5g, PQQ 1, CoQ10 (Q10)(ubn) 1x.1g, quercetin (Qc) 4x.5g, resveratrol (Rs) (50%) 2x.4g, rhodiola (Ro) 2x.35g, Rutin (ru): 1x522. SAM-e (Sa) .1g, Silymarin (Sil) (80%) 1x.5g (+83mg L-cholin), L-theanine (The) 2x.2g (+.15g polyphenols), TMG: as much as B3.

What-when-details: Updated Nov 20th.
EARLIER!
+0.25 GABA?
/19:00 “16:15” preparing pills
/19:00 “18:15” A1 PF#1 2 mg mal, mag threo. 1Lut.
0 5’ empty = praps-worry time.
0 “18:30” myo-inositol (try → every evenings) + teeth
21:00 “19:30” A2=12+1 B2#1 "2"xvB3 B5#1 2Cr#1, PF#2, Qc#1. Cu .3gGABA CoQ10 (oil) TMG#1. Meal: 1PQQ, 5ml Ω3 & Hon#1. monk’s fruit. Cu with amino acids (to counteract high dose vit. C, but not together with vit. C?: 0(?)
Meal 20: ’ +xylitol. Back exercises. Soak seeds. aloe.
/22:00 “20:30” pre-A3 agigenin 1h before bedtime + teeth
“20:30” chamomile
/23:00 “21:00” A3 PF#3 0.3gGABA & .6glu & Qc#2 Hon#2 + 1 Rupafin or A2
/1:10 “23:00” A4 300mg GABA + teeth
2 Psyllium.
B=11/ ’ in sun “07:00” ALA, Ro#1, Qc#3 Rs#1 2xSAM-e EGCg + Fev/MSM + Sily +2The Back exercises. Soak seeds.
Teeth.
10:00-30 Meal ’ in sun. aloe.
/10:40 ’ in sun C=23/ with meal: vit.B2#2 2xvB3#2 vB5#2 3xvC#1 3xCr#2 .6GABA#4, gink#1, Oli#1 pine bark#1 TMG#2 alpha-GPC 0x2xEleu Hup 2gly PEA Rutin = 23. (vit.D3 1/wk) 20th: ONLY 22 IN THERE, WHAT’S MISSING? A TINY ONE?
0 “after muesli” C5 2xglutathion
0 xylitol
0 nux
0 teeth
13:00 “11:00” D1 (ex-C4) + Teeth (+2h/) gi#2 1 Ellagic acid#1
/15:30-16:20 “14:00” 0 Meal ’ in sun +aloe
/16:25 “14:15” D=15/ ’ in sun vB2#3 "2"vB3#3 vB5#3 3xvC#2 3Cr#3, .6GABA#5, gink#3 Oli#2, pine#2, TMG#3
/16:25 “after lunch” D3+ 2xglutathion
0 +xylitol
/20:00 “16:15” teeth
/20:00 “16:15” preparing pills: 5x to encapsulate.
0 “16:15” nux
20:10 A1 “18:00”
19:40 D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4, Rs#2, Ro#2
20:10 myo-inositol
20:25 Eat + 0 aloe + 16:00 PQQ+Ω3
21:00 A2 + 21:00 apigenin & / heating down
eve:
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c. 2022-04-10, last: 2022-10-25?)

The day's 16 supp-compartments (10', plus 5' making capsules), Nov 20th

Pf: 1A1+1A2+1A3, vB2: A,C,D. vB3: 0,7gA2,0,8gC3,0,8gD3. vB5: A,C,D. vC:0A2+3C3+3D3 8Cr: 2A2+3C1+3D2, Ell: D0+D4. 4-5xGa: a2,a3,a4,C1,D2, Gi: C2,D0,D3 Glutamin: A3 (0c1) Glutathione: 2x"C5", 2x"D3+" (after meal). Hon:A2.A3. Oliv leaf extr:C1D2. pine:C1D2. Qc: A1.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A1: 2xMgMal, Luteolin. MgThreo. myo-inositol (15’ before meal 1x/(2)d) A2: Cu (separate from P5!)+0P5+1xQ10 (->ubiquinone <150mg/d! atm ubiquinol). (A2:Ω/Pq:meal, A3: apigenin) B2: ALA. B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C1: alpha GPC. 0x2xeleuthero. huperzia. C2: 2Gly C3:PEA+Ru, DAO before risky meals? monk’s fruit usually evenings, aloe vera. D3 1x/wk.
(A2:0Se), (0NAC: A3, B1,C1,C3,D2)
TALLIES - correct Nov 25th:
A1=6+1 Pf#1 Qc1#1, Lut, 2MgMal, MgThreo… + myo-inositol + (DAO?)
A2=12+1 vB2#1 "2"xvB3, vB5#1, 2xCr#1, Pf#2, Ga#1, Hon#1, Cu, Q10, TMG#1 + Rup.
+Ω3/PQQ/aloe +monk’s +apigenin
A3=5 Pf#3, Ga, Gltm, Hon, Qc#3
A4=1 Ga
B=11 Qc#3, Ro#1, Rs#2, ALA, 2xSa, 2Th, EGCG, Fev/MSM, Sily + (DAO?) = 11/
C=23 vB2#2 "2"xvB3#2 vB5#2 3xvC#1 3xCr#2 Ga#4 Gi#2 Ol#1 Pin#1 TMG#2 alpha-GPC 0x2xEleu 2xMgGly hup PEA Rut = 23, -2 eleuthero. -1 huperzia. = 20/
C5=2 2Gltt
D0=2 Ell, Gi + (DAO?)
D=15 vB2#3 "2"vB3#3 vB5#3 3xvC#2 3xCr#3 Ga#5 Gi#3 Ol#2 Pin#2 TMG#3
25th: -vB5#3: so only 14/
D3=2 2Gltt
E=4 Ell, Qc#4, Ro#2, Rs#2.
B12 4-monthly, D3 Saturdays.

Development

‘Research’ today: No.
ToDo: RSM Webinar on fibro on Oct 10th, on fatigue on Oct 25th, on lipids Nov 15th - still need to get round to that and the MCAS summit before that.
Lessons in self-care #496 Aloe vera bottle open 14 days, so put away the rest.
Reasons to be cheerful #527 Got some pain at around 5, but pushed slowly thru and it stopped again, WITHOUT rest!
Reasons to be cheerful #528 Tuesday I carried the old washing machine with someone else, today I got the new washing machine up on a table by myself - using leverage tricks, hardly any strength involved (could have, but I’d’ve needed too long to recover).
Reasons to be cheerful #529 Not only a 5th game of TT, and winning 4, but easily and even managed to pick up 1 or 2 balls without having to stop a while.

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[JayCS]

2022-12-03, Saturday - Energy 20% / Sleep 90% / Feeling 80%-ish / nausea 10%, fog 20%

Successes:
Forgot back yesterday, so aiming for 3x today… 9:20-40
Adding & spreading night GABA helped sinuses again.
Again doesn’t seem worth taking B-supps before getting up, rather then, back, shaving, teeth etc. before eating.
Worse esophagus may be from less self-discipline this week.
It’s the slowness & avoiding overdoing it that way that’s helping me keep at activities push thru.
Check antihistamine effects on bladder…:
Learnt: Yes, antihistamines decrease nocturia (night time voiding)!
and daytime frequency
and pain (burning, pressure…) (well, that’s not necessarily working…)
My loose stools may be from it.
My dryer mouth maybe too.
New Habits: (3rd: 4 more again)
5’ Worry time () 5’ plan time (), 1-2h me time ()
Lower back: More exercises () hanging massager () HWB (), typing lying on front
Gastritol &/or fennel tea with psyllium for night stomach? ()
Close all powder tubs and put all dose tabs back after capsule “lab”. ()
Note empty encapsulated tubs on ToDo ‘hub’, do earlier. ()
Minimize oat milk, cos of heartburn
Need to quickly order B2 - but which one?! ()
Keep lips & hands, esp. knuckles & finger-tips creamed.
Chew foods minutely, take supps with big gulps, watch for new ideas.
Use my day lamps more now it’s November grey.
Try taking my antihistamine at 18:00. ()

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (10%, stiff 10%) + spine-pain 3 (10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (80%), insomnia 3 (10%), fog 2 (10%), headache 0 (0%), GI 1 (10%), depression 0

Triggers & resulting Symptoms

JAB#3 (on Nov 7th) → MCAS / histamine:
Today: “5%” altogether = 20% energy for under 45’, then white lips & pale face. But kept under that limit, so didn’t.
Night ‘histaminey’ problems: 8:00-9:00 (added GABA): nostrils 5% nauseous 5% stomach 5% sinuses 5% headache 0% sore throat 5%.
Day condition: Nausea 0%, white lips 30%, pale face 20%, “ill ache” off and on 0%, sliding around indoors (stiffness, fatigue & nausea) 0%, cold intolerance (cold shower yes, but long johns day and night, plus hoodie at night) 30%.
Tendencies:
Nov 17th 15:00 breaking down ‘ill’.
Nov 18th, directly before getting up, energy suddenly down from 20 to 10%.
Nov 20th: energy and well-feeling picked up again, despite often overdoing it a bit.
Nov 23rd: Before I was winning at table tennis all the time, from now clearly losing all the time, except 29th. But ~20% energy is there for up to 45’, then I break down with green-grey face & white lips thru activities incl. socializing."
Dec 2nd: Winning TT, playing easily, 5 games (with break, very cold).
Treatments: Antihistamine and extra GABA, adding more from 29th.

SLEEP (click for details): 8h11, up 4x (25'), all deep ✅ ➔ Feeling 80% well, Ache 1 of 7 ✅, getting up: 80%/1 ✅. Nostrils 0% stuffy 100% of the night.

A3 A4 teeth cold shower p0 Sleep 0:35- Why not 21:00?
Memos: Lower Back: short exercises, twist-stretched, yoga & hanging. massager.
1:28 5’ 90%/1/15% p0 st1 sip fw1’ deep air cream
(nostrils0% nauseous0% stomach5% sinuses0% headache0% sore throat5%)
3.05 5’ 80%/1/15% p0 st1 sip fw1’ deep air cream gel HWB#
(nostrils0% nauseous0% stomach5% sinuses0% headache0% sore throat5%)
4:35 5’ 80%/1/15% p0 st1 sip fw1’ deep air → A5! cream gel
(nostrils0% nauseous10% stomach5% sinuses10% headache0% sore throat10%)
8:00 10’ 90%/1/15% p0 st1 sip fw1’ deep air cream gel B1-4
(nostrils0% nauseous10% stomach5% sinuses10% headache0% sore throat10%)
-9:11 B1-4 0‘ in sun, stools firm?
Sum: 9h11-35-(5+5+5+10=)25 = 8h36-25 = 8h11, up 4x (25’)

ACTIVITIES (aim: 40% energy) ➔ ACHE: ➔ TT 4:0 ➔ 90%/2 resting, garden, zoom meeting, cycling to shop, fixing something, shop ➔ 90%/2
ACTIONS ➔ PAINS: except GI: softer Friday , esophagus: watched it better Friday , jaw x5’’ , pee pain: 3xp1-2 lower back unrest
Touch: Covid: Weather: Indoors Outdoors .
Last focal seizures: Nov 21st: 2x
Last esophagus blocks: 1st again a fairly severe block. 30th severe again twice, first moderate, second severe, both from cold stuff (yogurt and aloe vera, but a few supp pills came out again too, there’s often a dark brown one which is a suspicious lump), 29th fairly severe, but dissolved it quick, later moderate, dissolved it fairly quick. 28th slight, Nov 24th only slight, but definitely due to cold liquids. Nov 22nd (from cold yogurt+supps). Nov 20th.
I’ll now be going to hospital for a day or two for dilation and re-diagnosing. I think hospital will actually be OK at the moment, as I am sleeping well.

Treatments

Docs:
Online course ACT (acceptance and commitment therapy) starting Oct 24th, about 2h per week.
Chinese Acupuncturist - Session #32 on 4th., after 14 days “Energy still pretty stable at 20%, despite jab-nausea…”
Session #33 indefinite. As my energy is still fairly high, considering, I don’t want to risk more cortisol bringing a dysbalance at the moment.
Alternative health practitioner: appt. on Dec 6th.
3rd jab on Nov 7th…

SELF-PHYSIO (click for details): 90' (RR: 130-127/78-75)

white_check_mark: airing 5x2’, cold shower 1x(10’), alternating shower 0x(10’), cream/oil fc/ey/hd/ft 10x1’, teeth 2x2’, HWB 2x3’, breath exercises 3x1’, Y. Nidra 0’, massage gun 0x3’, daylight lamp 30’, plantar/calf stretch x1’, acupressure 0x1’, palpate 0’, belly 3’, back 10’ (1st time counted for yesterday), !!aloe vera 0x1’, twist-stretch 2x1’, yoga/stretching 3x1’, hang 2x1’. hunchback-pillow ’, wart x1. neck 1+ x1’, RR: 4x2’.
Combine: next?
neck 2 0x1’, workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps Nov 27th (45 supps): Supp costs:~421€/m (27th): 2nd: order B2! and eleuthero etc. 27th: 0 eleuthero for a time. 22nd: Try less psyllium at night in almond milk: then pectin? 20th Checked & corrected the pill amounts per tub now that I'm simplifying the system for preparing them.... still differences. Nov 19th: Pill intakes now in tubs. Nov 19th: Vit.C not with copper I found a note, so Cu in the evenings and vit. C the meals before till I get that sorted (4th: +Cu for high dose vit. C again for 8 weeks from Nov 4th). Nov 24th: B2 3x500 (max 1.5g)! 24th: B3/Niacin/nicotinic acid powder1.2, 1.2, 1.0g (evening less). 7th: Check fisetin. 4th: Energy better since restarting quercetin & feverfew. New idea: Creatine? ATP again, encapsulated, for phosphate?? PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, mum, NAC 1*.5g, NADH, Rib, Se, Sr, Zn. Nov 27th: 0 eleuthero

REGULAR as of Nov 27th (45 supps: R-ALA .2g, aloe vera juice 50+ml/d, alpha-GPC 1x150mg, apigenin 1x50mg, vit. B2 3x400mg, vit. B3/Nia 2x0.8+0.6g, vit. B5/Panto: 1-3x.5g vit. B12 1x5mg/4m, vit. C up to 3x2x.5g, L-carnitine (Cr) 8x0.6g, copper (Cu) 2mg, vit. D3 20.000 IE = 500mcg, + vit. K2 (MK7) 200mcg, DAO before meals, EGCg 1x(50%, incl. L-theanine?).5g, Ellagic Acid (Ell) 2x.2g (+43mg vit. C), eleuthero (eleu) 0x2, Feverfew (fev) .4g (+.2g MSM), Fisetin (fis): 0x196mg. GABA (Ga): back to 3x0.3g+2x.6g=2.1g, ginkgo (Gi) 3x168mg, Glutamin (gltm, glu): 0.6g, Glutathione (gltt) 4x250mg, Hononkiol (Hon) (2%)x2x.4g=16mg, huperzia (hup) 1x0.2mg, Luteolin (lut) .2g, Ω3 1x5mg, Magnesium Glycinate (Mg gly) 2x50mg, Malate (Mg Mal) 2x45mg, Threonate (Mg threo) 50g, monk’s fruit 0.1g, myo-inositol 1x1g/1!d, olive leaf extract (oli) 2x.75, P5P (= vit. B6) 0x27mg, Levagen±PEA 1x0.4g, Psyllium (Ps), passiflora (Pf) 3x.35g, pine bark (pin) 2x.5g, PQQ 1, CoQ10 (Q10)(ubn) 1x.1g, quercetin (Qc) 4x.5g, resveratrol (Rs) (50%) 2x.4g, rhodiola (Ro) 2x.35g, Rutin (ru): 1x522. SAM-e (Sa) .1g, Silymarin (Sil) (80%) 1x.5g (+83mg L-cholin), L-theanine (The) 2x.2g (+.15g polyphenols), TMG: as much as B3.

What-when-details: Updated Nov 20th.
EARLIER!
/ +0.25 GABA after 4:00
19:40 0 “16:15” preparing pills
19:40 “18:15” A1 PF#1 2 mg mal, mag threo. 1Lut.
5’ empty = praps-worry time.
/20:10 “18:30” myo-inositol (try → every evenings) + teeth
/20:10 “19:30” A2=12+1 B2#1 "2"xvB3 B5#1 2Cr#1, PF#2, Qc#1. Cu .3gGABA CoQ10 (oil) TMG#1. Meal: 1PQQ, 5ml Ω3 & Hon#1. monk’s fruit. Cu with amino acids (to counteract high dose vit. C, but not together with vit. C?: 0(?)
/ Meal 20: ’ +xylitol. Back exercises. Soak seeds. aloe.
/21:00 “20:30” pre-A3 agigenin 1h before bedtime + teeth
0 “20:30” chamomile
/22:00 “21:00” A3 PF#3 0.3gGABA & .6glu & Qc#2 Hon#2 + 1 Rupafin or A2
/0:35 “23:00” A4 300mg GABA + teeth
0 Psyllium.
8:00 B=11/ ’ in sun “07:00” ALA, Ro#1, Qc#3 Rs#1 2xSAM-e EGCg + Fev/MSM + Sily +2The Back exercises. Soak seeds.
9:00 Teeth.
10:08-10:35 Meal 20’ in day lamp. aloe.
/10:35-45 10’ in daylight lamp C=23/ with meal: vit.B2#2 2xvB3#2 vB5#2 3xvC#1 3xCr#2 .6GABA#4, gink#1, Oli#1 pine bark#1 TMG#2 alpha-GPC 0x2xEleu Hup 2gly PEA Rutin = 23. (vit.D3 1/wk) 20th: ONLY 22 IN THERE, WHAT’S MISSING? A TINY ONE?
/10:35 “after muesli” C5 2xglutathion
xylitol
nux
teeth
/13:55 “11:00” D1 (ex-C4) + Teeth (+2h/) gi#2 1 Ellagic acid#1
14:30 RR 181/93 need to go to the loo, but 130-127/78-75 afterwards…!
/14:30-15:10 “14:00” 0 Meal ’ in sun +aloe
/15:15 “14:15” D=15/ ’ in sun vB2#3 "2"vB3#3 vB5#3 3xvC#2 3Cr#3, .6GABA#5, gink#3 Oli#2, pine#2, TMG#3
/15:20 “after lunch” D3+ 2xglutathion
/15:20 xylitol
/18:10 “16:15” teeth
/“16:15” preparing pills: 5x to encapsulate.
0 “16:15” nux
/ A1 “18:00”
/ D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4, Rs#2, Ro#2
/ myo-inositol
/ Eat + 0 aloe + / PQQ+Ω3
/ A2 + / apigenin & / heating down
eve:
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c. 2022-04-10, last: 2022-10-25?)

The day's 16 supp-compartments (10', plus 5' making capsules), Nov 20th

Pf: 1A1+1A2+1A3, vB2: A,C,D. vB3: 0,7gA2,0,8gC3,0,8gD3. vB5: A,C,D. vC:0A2+3C3+3D3 8Cr: 2A2+3C1+3D2, Ell: D0+D4. 4-5xGa: a2,a3,a4,C1,D2, Gi: C2,D0,D3 Glutamin: A3 (0c1) Glutathione: 2x"C5", 2x"D3+" (after meal). Hon:A2.A3. Oliv leaf extr:C1D2. pine:C1D2. Qc: A1.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A1: 2xMgMal, Luteolin. MgThreo. myo-inositol (15’ before meal 1x/(2)d) A2: Cu (separate from P5!)+0P5+1xQ10 (->ubiquinone <150mg/d! atm ubiquinol). (A2:Ω/Pq:meal, A3: apigenin) B2: ALA. B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C1: alpha GPC. 0x2xeleuthero. huperzia. C2: 2Gly C3:PEA+Ru, DAO before risky meals? monk’s fruit usually evenings, aloe vera. D3 1x/wk.
(A2:0Se), (0NAC: A3, B1,C1,C3,D2)
TALLIES - correct Nov 25th:
A1=6+1 Pf#1 Qc1#1, Lut, 2MgMal, MgThreo… + myo-inositol + (DAO?)
A2=12+1 vB2#1 "2"xvB3, vB5#1, 2xCr#1, Pf#2, Ga#1, Hon#1, Cu, Q10, TMG#1 + Rup.
+Ω3/PQQ/aloe +monk’s +apigenin
A3=5 Pf#3, Ga, Gltm, Hon, Qc#3
A4=1 Ga
B=11 Qc#3, Ro#1, Rs#2, ALA, 2xSa, 2Th, EGCG, Fev/MSM, Sily + (DAO?) = 11/
C=23 vB2#2 "2"xvB3#2 vB5#2 3xvC#1 3xCr#2 Ga#4 Gi#2 Ol#1 Pin#1 TMG#2 alpha-GPC 0x2xEleu 2xMgGly hup PEA Rut = 23, -2 eleuthero. -1 huperzia. = 20/
C5=2 2Gltt
D0=2 Ell, Gi + (DAO?)
D=15 vB2#3 "2"vB3#3 vB5#3 3xvC#2 3xCr#3 Ga#5 Gi#3 Ol#2 Pin#2 TMG#3
25th: -vB5#3: so only 14/
D3=2 2Gltt
E=4 Ell, Qc#4, Ro#2, Rs#2.
B12 4-monthly, D3 Saturdays.

Development

‘Research’ today:
Watching an RSM supp meeting recording, more interesting than I’d’ve thought.
Antihistamines for IC/BPS
Hydroxyzine affects mast cell degranulation, which is thought to play a part in some IC/BPS patients’ symptoms, especially those who have a history of allergies, migraines and irritable bowel syndrome. Hydroxyzine has been shown to improve these conditions, as well as IC/BPS. Hydroxyzine has been found to decrease:
After one year some patients are able to decrease their dosage by one-half without increasing symptoms. Others report that upon reducing their dosage, symptoms will return within a few days.

Potential Side Effects

Side effects include sedation, dry mouth, and increased depression in patients diagnosed with concurrent depression.
Take this medicine early in the evening initially to avoid excessive morning drowsiness. Most patients report that daytime drowsiness disappears within four to five days after beginning hydroxyzine therapy. Some patients report that with each dosage increase, the drowsiness period is shorter and not as intense.
Hydroxyzine is contraindicated for use in epileptic patients.
Interesting, so I looked up my rupatadine/Rupafin, but that is not contraindicated. What it has as 1 in 1000 side effects which may be relevant to me is: diarrhea, dry mouth, thirst, headache, tiredness, liver and kidney bloods, weakness, sore throat.
To take “independently of meals”, so that means with or without them (looked it up).
Altmeyers says it’s comparable to ceterizine. Mainly for rhinitis allergica and urticaria incl. from coldness. Most common side effects are somnolence (9,5%), headache (6,9%), fatigue (3,2%). Since 2008.

• Nocturia (night time voiding)
• Daytime frequency
• Pain (burning, pressure, painful intercourse)
  Of course as said above it reduces mast cell degranulation, that’s why I’m taking it.

And regarding the mechanism this seems most relevant on self:
“can cause changes in blood flow that dry out the mucus membranes in the body.”
Same was it’s drying my mouth is also drying my bladder - which is OK. Here tho it says dry eyes, dry gut (constipation…? - above it says diarrhea!). Increased urinary retention—meaning that your bladder doesn’t empty all the way when you pee—is another possible side effect of antihistamines that’s related to their actions on acetylcholine. Similar to the way the drugs can affect the gut muscles, they can also affect the bladder muscles, making it difficult to fully empty the bladder. Hmm… And might stop working, so I’d have to switch.
But this may all be 1st generation, not 2nd generation, which have less frequent and less side effects…?
Wouldn’t them stopping working be a reason to try taking it irregularly, every two days?
Drugs says they start working inside of 30’ and reach their max. effect inside of 2h…

ToDo: RSM Webinar on fibro on Oct 10th, on fatigue on Oct 25th, on lipids Nov 15th - still need to get round to that and the MCAS summit before that.
Lessons in self-care #497 Nice’n’slow!
Reasons to be cheerful #529 Fun sleep being ‘normal’ now, esp. now GABA’s improving my well-feeling at night.

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[JayCS]

2022-12-04, Sunday - Energy 20% / Sleep 90% / Feeling 80%-ish / nausea 10%, fog 10%

Successes:
I can stop nux vomica, cos the nausea is a good pointer for my energy level (and I’m not sure it’s helping much anyway).
Learnt:
New Habits: (3rd: 4 more again)
5’ Worry time () 5’ plan time (), 1-2h me time ()
Lower back: More exercises hanging massager () HWB , typing lying on front ()
Gastritol &/or fennel tea with psyllium for night stomach? ()
Close all powder tubs and put all dose tabs back after capsule “lab”.
Note empty encapsulated tubs on ToDo ‘hub’, do earlier.
Minimize oat milk, cos of heartburn
Need to quickly order B2 - but which one?! The normal one, not R-5-P.
Keep lips & hands, esp. knuckles & finger-tips creamed.
Chew foods minutely, take supps with big gulps, try new ideas.
B-supps after getting up, then back, teeth, praps shaving.
Use my day lamps more now it’s November grey.
Try taking my antihistamine at 18:00. ()

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (10%, stiff 10%) + spine-pain 3 (10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (80%), insomnia 3 (10%), fog 2 (10%), headache 0 (0%), GI 1 (10%), depression 0

Triggers & resulting Symptoms

JAB#3 (on Nov 7th) → MCAS / histamine:
Today: “15%” altogether = 20% energy for under 45’, then white lips & pale face
Night ‘histaminey’ problems: 0 - nostrils 0-20% nauseous 0-5% stomach 0-10% sinuses 0-5% headache 0% sore throat 0-5%.
Day condition: Nausea 0-10%, white lips 20-30%, pale face 20%, “ill ache” off and on 0%, sliding around indoors (stiffness, fatigue & nausea) 10%, cold intolerance (cold shower yes, but long johns day and night, plus hoodie at night) 30%.
Tendencies:
Nov 17th 15:00 breaking down ‘ill’.
Nov 18th, directly before getting up, energy suddenly down from 20 to 10%.
Nov 20th: energy and well-feeling picked up again, despite often overdoing it a bit.
Nov 23rd: Before I was winning at table tennis all the time, from now clearly losing all the time, except 29th. But ~20% energy is there for up to 45’, then I break down with green-grey face & white lips thru activities incl. socializing."
Dec 2nd: Winning TT, playing easily, 5 games (with break, very cold).
Treatments: Antihistamine and extra GABA, adding more from 29th.

SLEEP (click for details): 7h50, up 4x (23') ✅ ➔ Feeling 80% well, Ache 1 of 7 ✅, getting up: 80%/1 ✅. Nostrils 20% stuffy 20% of the night.

A3 A4 teeth? cold shower p0 Sleep gel 1:35- Why not 21:00? Alone. Catching up on all forums.
Memos: Lower Back: short exercises, twist-stretched, yoga & hanging. massager.
2:33 5’ 90%/1/15% p0 st1 sip fw1’ deep air cream
(nostrils5% nauseous5% stomach5% sinuses5% headache0% sore throat5%)
3:50 8’ 80%/1/15% p0 st1 sip fw1’ deep air cream gel
(nostrils0% nauseous0% stomach0% sinuses5% headache0% sore throa5t%)
4:40 5’ 80%/1/15% p0 st1 sip fw1’ cos of back unrest - fairly deep, cream gel A5
(nostrils0% nauseous0% stomach0% sinuses5% headache0% sore throa5t%)
7:57 5’ 80%/1/15% p0 st1 sip fw1’ cough deep air A4 cream gel
(nostrils20% nauseous0% stomach0% sinuses0% headache0% sore throat0%)
-9:53 9:55 B1-4 ‘ in sun, stools firm?
Sum: 9h53-1h35-(5+8+5+5=)23 = 8h18-23 = 7h50, up 4x (23’)

ACTIVITIES (aim: 40% energy) ➔ ACHE: ➔ TT 4:1 ➔ 80%/2-3 rest, slow, phone calls, housework, service etc. ➔ 80%/1-2
ACTIONS ➔ PAINS: except GI , esophagus: care’s working out , jaw x5’’ , pee pain: 0xp1-2 (but frequent in the daytime) lower back unrest
Touch: Covid: Weather: Indoors Outdoors .
Last focal seizures: Nov 21st: 2x
Last esophagus blocks: 1st again a fairly severe block. 30th severe again twice, first moderate, second severe, both from cold stuff (yogurt and aloe vera, but a few supp pills came out again too, there’s often a dark brown one which is a suspicious lump), 29th fairly severe, but dissolved it quick, later moderate, dissolved it fairly quick. 28th slight, Nov 24th only slight, but definitely due to cold liquids. Nov 22nd (from cold yogurt+supps). Nov 20th.
I’ll now be going to hospital for a day or two for dilation and re-diagnosing. I think hospital will actually be OK at the moment, as I am sleeping well.

Treatments

Docs:
Online course ACT (acceptance and commitment therapy) starting Oct 24th, about 2h per week.
Chinese Acupuncturist - Session #32 on 4th., after 14 days “Energy still pretty stable at 20%, despite jab-nausea…”
Session #33 indefinite. As my energy is still fairly high, considering, I don’t want to risk more cortisol bringing a dysbalance at the moment.
Alternative health practitioner: appt. on Dec 6th.
3rd jab on Nov 7th…

SELF-PHYSIO (click for details): 98' (RR: 0)

white_check_mark: airing 4x2’, cold shower 1x(10’), alternating shower 0x(10’), cream/oil fc/ey/hd/ft 15x1’, teeth 3x2’, HWB 2x3’, breath exercises 3x1’, Y. Nidra 0’, massage gun 0x3’, daylight lamp 20’, plantar/calf stretch 10x1’, acupressure 0x1’, palpate 1’, belly 3’, back 10’, !!aloe vera 0x1’, twist-stretch 3x1’, yoga/stretching 3x1’, sun 0x5’, hang x1’. hunchback-pillow ’, wart x1. neck 1+ x1’, RR:
Combine: next?
neck 2 0x1’, workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps Nov 27th (45 supps): Supp costs:~421€/m (27th): 2nd: order B2! and eleuthero etc. 27th: 0 eleuthero for a time. 22nd: Try less psyllium at night in almond milk: then pectin? 20th Checked & corrected the pill amounts per tub now that I'm simplifying the system for preparing them.... still differences. Nov 19th: Pill intakes now in tubs. Nov 19th: Vit.C not with copper I found a note, so Cu in the evenings and vit. C the meals before till I get that sorted (4th: +Cu for high dose vit. C again for 8 weeks from Nov 4th). Nov 24th: B2 3x500 (max 1.5g)! 24th: B3/Niacin/nicotinic acid powder1.2, 1.2, 1.0g (evening less). 7th: Check fisetin. 4th: Energy better since restarting quercetin & feverfew. New idea: Creatine? ATP again, encapsulated, for phosphate?? PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, mum, NAC 1*.5g, NADH, Rib, Se, Sr, Zn. Nov 27th: 0 eleuthero

REGULAR as of Nov 27th (45 supps: R-ALA .2g, aloe vera juice 50+ml/d, alpha-GPC 1x150mg, apigenin 1x50mg, vit. B2 3x400mg, vit. B3/Nia 2x0.8+0.6g, vit. B5/Panto: 1-3x.5g vit. B12 1x5mg/4m, vit. C up to 3x2x.5g, L-carnitine (Cr) 8x0.6g, copper (Cu) 2mg, vit. D3 20.000 IE = 500mcg, + vit. K2 (MK7) 200mcg, DAO before meals, EGCg 1x(50%, incl. L-theanine?).5g, Ellagic Acid (Ell) 2x.2g (+43mg vit. C), eleuthero (eleu) 0x2, Feverfew (fev) .4g (+.2g MSM), Fisetin (fis): 0x196mg. GABA (Ga): back to 3x0.3g+2x.6g=2.1g, ginkgo (Gi) 3x168mg, Glutamin (gltm, glu): 0.6g, Glutathione (gltt) 4x250mg, Hononkiol (Hon) (2%)x2x.4g=16mg, huperzia (hup) 1x0.2mg, Luteolin (lut) .2g, Ω3 1x5mg, Magnesium Glycinate (Mg gly) 2x50mg, Malate (Mg Mal) 2x45mg, Threonate (Mg threo) 50g, monk’s fruit 0.1g, myo-inositol 1x1g/1!d, olive leaf extract (oli) 2x.75, P5P (= vit. B6) 0x27mg, Levagen±PEA 1x0.4g, Psyllium (Ps), passiflora (Pf) 3x.35g, pine bark (pin) 2x.5g, PQQ 1, CoQ10 (Q10)(ubn) 1x.1g, quercetin (Qc) 4x.5g, resveratrol (Rs) (50%) 2x.4g, rhodiola (Ro) 2x.35g, Rutin (ru): 1x522. SAM-e (Sa) .1g, Silymarin (Sil) (80%) 1x.5g (+83mg L-cholin), L-theanine (The) 2x.2g (+.15g polyphenols), TMG: as much as B3.

What-when-details: Updated Nov 20th.
EARLIER!
/ “16:15” preparing pills
/ “18:15” A1 PF#1 2 mg mal, mag threo. 1Lut.
0 5’ empty = praps-worry time.
0 “18:30” myo-inositol (try → every evenings)
0 teeth
/ “19:30” A2=12+1 B2#1 "2"xvB3 B5#1 2Cr#1, PF#2, Qc#1. Cu .3gGABA CoQ10 (oil) TMG#1. Meal: 1PQQ, 5ml Ω3 & Hon#1. monk’s fruit. Cu with amino acids (to counteract high dose vit. C, but not together with vit. C?: 0(?)
/ Meal 20: ’ +xylitol. Back exercises. Soak seeds. aloe.
/ “20:30” pre-A3 agigenin 1h before bedtime + teeth
0 “20:30” chamomile
/ “21:00” A3 PF#3 0.3gGABA & .6glu & Qc#2 Hon#2 + 1 Rupafin or A2
/ “23:00” A4 300mg GABA + teeth
/ “4:00” +0.25 GABA
0 “6:00” psyllium
/9:55 B=11/ ’ in sun “07:00” ALA, Ro#1, Qc#3 Rs#1 2xSAM-e EGCg + Fev/MSM + Sily +2The Back exercises. Soak seeds.
Teeth.
/10:35-55 Meal 0’ in sun. aloe.
/10:55 ’ in sun C=23/ with meal: vit.B2#2 2xvB3#2 vB5#2 3xvC#1 3xCr#2 .6GABA#4, gink#1, Oli#1 pine bark#1 TMG#2 alpha-GPC 0x2xEleu Hup 2gly PEA Rutin = 23. (vit.D3 1/wk) 20th: ONLY 22 IN THERE, WHAT’S MISSING? A TINY ONE?
/10:55 “after muesli” C5 2xglutathion
/11:00 xylitol
0 nux
/13:00 teeth
/13.00 “11:00” D1 (ex-C4) + Teeth (+2h/) gi#2 1 Ellagic acid#1
/ “14:00” 0 Meal ’ in sun +aloe
&“14:15” D=15/ ’ in sun vB2#3 "2"vB3#3 vB5#3 3xvC#2 3Cr#3, .6GABA#5, gink#3 Oli#2, pine#2, TMG#3
/“after lunch” D3+ 2xglutathion
+xylitol
/“16:15” teeth
20:00 “16:15” preparing pills: 5x to encapsulate.
0 “16:15” nux
/19:30 A1 “18:00”
/19:15 D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4, Rs#2, Ro#2
/19:50 myo-inositol
/20:15Eat + aloe + /PQQ+Ω3
/20:15 A2 + /23:00 apigenin & /heating down
eve:
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c. 2022-04-10, last: 2022-10-25?)

The day's 16 supp-compartments (10', plus 5' making capsules), Nov 20th

Pf: 1A1+1A2+1A3, vB2: A,C,D. vB3: 0,7gA2,0,8gC3,0,8gD3. vB5: A,C,D. vC:0A2+3C3+3D3 8Cr: 2A2+3C1+3D2, Ell: D0+D4. 4-5xGa: a2,a3,a4,C1,D2, Gi: C2,D0,D3 Glutamin: A3 (0c1) Glutathione: 2x"C5", 2x"D3+" (after meal). Hon:A2.A3. Oliv leaf extr:C1D2. pine:C1D2. Qc: A1.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A1: 2xMgMal, Luteolin. MgThreo. myo-inositol (15’ before meal 1x/(2)d) A2: Cu (separate from P5!)+0P5+1xQ10 (->ubiquinone <150mg/d! atm ubiquinol). (A2:Ω/Pq:meal, A3: apigenin) B2: ALA. B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C1: alpha GPC. 0x2xeleuthero. huperzia. C2: 2Gly C3:PEA+Ru, DAO before risky meals? monk’s fruit usually evenings, aloe vera. D3 1x/wk.
(A2:0Se), (0NAC: A3, B1,C1,C3,D2)
TALLIES - correct Nov 25th:
A1=6+1 Pf#1 Qc1#1, Lut, 2MgMal, MgThreo… + myo-inositol + (DAO?)
A2=12+1 vB2#1 "2"xvB3, vB5#1, 2xCr#1, Pf#2, Ga#1, Hon#1, Cu, Q10, TMG#1 + Rup.
+Ω3/PQQ/aloe +monk’s +apigenin
A3=5 Pf#3, Ga, Gltm, Hon, Qc#3
A4=1 Ga
B=11 Qc#3, Ro#1, Rs#2, ALA, 2xSa, 2Th, EGCG, Fev/MSM, Sily + (DAO?) = 11/
C=23 vB2#2 "2"xvB3#2 vB5#2 3xvC#1 3xCr#2 Ga#4 Gi#2 Ol#1 Pin#1 TMG#2 alpha-GPC 0x2xEleu 2xMgGly hup PEA Rut = 23, -2 eleuthero. -1 huperzia. = 20/
C5=2 2Gltt
D0=2 Ell, Gi + (DAO?)
D=15 vB2#3 "2"vB3#3 vB5#3 3xvC#2 3xCr#3 Ga#5 Gi#3 Ol#2 Pin#2 TMG#3
25th: -vB5#3: so only 14/
D3=2 2Gltt
E=4 Ell, Qc#4, Ro#2, Rs#2.
B12 4-monthly, D3 Saturdays.

Development

‘Research’ today: No.
ToDo: RSM Webinar on fibro on Oct 10th, on fatigue on Oct 25th, on lipids Nov 15th - still need to get round to that and the MCAS summit before that.
Lessons in self-care #498 Addictively sorting data Monday night, but it’s OK.
Reasons to be cheerful #530 Still seem on top of things, slow but steady & sure.

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[JayCS]

2022-12-05, Monday - Energy 20% / Sleep 90% / Feeling 80%-ish / nausea 0(-10)%, fog 10%

Successes:
Sorted laptop yesterday and all health notes today.
Bit more back exercises than just the 1 batch, at last.
Getting sure that my chapped lips are from the antihistamine.
Learnt: Came across interesting notes and clarified some points while looking for new supps and filing ALL my health notes properly.
New Habits: (4th: 1 less)
5’ Worry time () 5’ plan time (), 1-2h me time ()
Lower back: More exercises hanging massager () HWB , typing lying on front
Gastritol &/or fennel tea with psyllium for night stomach? ()
Close all powder tubs and put all dose tabs back after capsule “lab”.
Note empty encapsulated tubs on ToDo ‘hub’, do earlier.
Need to quickly order B2 - but which one?! Ordered the normal sort.
Keep lips & hands, esp. knuckles & finger-tips creamed.
Chew foods minutely, take supps with big gulps, try new ideas.
B-supps after getting up, then back, teeth, praps shaving. ()
Use my day lamps more now it’s November grey. ()
Try taking my antihistamine at 18:00. ()

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (10%, stiff 10%) + spine-pain 3 (10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (80%), insomnia 3 (10%), fog 2 (10%), headache 0 (0%), GI 1 (10%), depression 0

Triggers & resulting Symptoms

JAB#3 (on Nov 7th) → MCAS / histamine:
Today: “15%” altogether, mainly 20% energy for under 45’, then white lips & pale face
Night ‘histaminey’ problems: 8:00-9:00 (no added GABA): nostrils 0-10% nauseous 0-5% stomach 0-5% sinuses 0% headache 0% sore throat 5%.
Day condition: Nausea 10%, white lips 30%, pale face 20%, “ill ache” off and on 0%, sliding around indoors (stiffness, fatigue & nausea) 10%, cold intolerance (cold shower yes, but long johns day and night, plus hoodie at night) 30%.
Tendencies:
Nov 17th 15:00 breaking down ‘ill’.
Nov 18th, directly before getting up, energy suddenly down from 20 to 10%.
Nov 20th: energy and well-feeling picked up again, despite often overdoing it a bit.
Nov 23rd: Before I was winning at table tennis all the time, from now clearly losing all the time, except 29th. But ~20% energy is there for up to 45’, then I break down with green-grey face & white lips thru activities incl. socializing."
Dec 2nd & following: Winning TT, playing easily, 5 games (with break, very cold).
Treatments: Antihistamine and extra GABA, adding more from 29th.

SLEEP (click for details): 7h03, up 3x (24'), deep 6h30 ✅ ➔ Feeling 90% well, Ache 1 of 7 ✅, getting up: 90%/1 ✅. Nostrils 15% stuffy ?20% of the night.

A3 teeth0 cold shower p0 Sleep 1:50- Why not 21:00? Sorting data like mad.
Memos: Lower Back: short exercises, twist-stretched, yoga & hanging. massager.
3:05 5’ 90%/1/15% p0 st1 sip fw1’ deep A4 cream gel
(nostrils0% nauseous0% stomach0% sinuses0% headache0% sore throat5%)
5:04 12’ 80%/1/15% p0 st1 sip fw1’ deep A4 cream gel
(nostrils0% nauseous0% stomach0% sinuses0% headache0% sore throat5%)
8:50 7’ 90%/1/15% p0 st1 sip fw1’ deep air A4 plugs cream
(nostrils10% nauseous0% stomach0% sinuses0% headache0% sore throat5%)
DESPITE NO A5-.25g GABA! AND 3x300 A2-4 GABA.
-9:17 stools firm?
(nostrils10% nauseous5% stomach5% sinuses0% headache0% sore throat5%)
Sum: 9h17-1h50-(5+12+7=) = 7h27-24 = 7h03, up 3x (24’), deep 6h30

ACTIVITIES (aim: 40% energy) ➔ ACHE: 0 TT cos of rain resting all day, only out for 20’ ➔ 90%/1
ACTIONS ➔ PAINS: except GI , esophagus , jaw x5’’ , pee pain: 0xp1-2 lower back unrest
Touch: Covid: Weather: Indoors Outdoors .
Last focal seizures: Nov 21st: 2x
Last esophagus blocks: 1st again a fairly severe block. 30th severe again twice, first moderate, second severe, both from cold stuff (yogurt and aloe vera, but a few supp pills came out again too, there’s often a dark brown one which is a suspicious lump), 29th fairly severe, but dissolved it quick, later moderate, dissolved it fairly quick. 28th slight, Nov 24th only slight, but definitely due to cold liquids. Nov 22nd (from cold yogurt+supps). Nov 20th.
I’ll now be going to hospital for a day or two for dilation and re-diagnosing. I think hospital will actually be OK at the moment, as I am sleeping well.

Treatments

Docs:
Online course ACT (acceptance and commitment therapy) starting Oct 24th, about 2h per week.
Chinese Acupuncturist - Session #32 on 4th., after 14 days “Energy still pretty stable at 20%, despite jab-nausea…”
Session #33 indefinite. As my energy is still fairly high, considering, I don’t want to risk more cortisol bringing a dysbalance at the moment.
Alternative health practitioner: appt. on Dec 6th.
3rd jab on Nov 7th…

SELF-PHYSIO (click for details): 2h05 (RR: 0)

white_check_mark: airing 5x2’, cold shower 1x(10’), alternating shower 0x(10’), cream/oil fc/ey/hd/ft 20x1’, teeth 3x2’, HWB 4x3’, breath exercises 5x1’, Y. Nidra 0’, massage gun 0x3’, daylight lamp 30’, plantar/calf stretch 5x1’, acupressure 0x1’, palpate 0’, belly 3’, back 15’, !!aloe vera 0x1’, twist-stretch 3x1’, yoga/stretching 3x1’, sun 0x5’, hang 3x1’. hunchback-pillow 0’, wart x1. neck 1+ x1’, RR:
Combine: next?
neck 2 0x1’, workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps Nov 27th (45 supps): Supp costs:~421€/m (27th): 2nd: order B2! and eleuthero etc. 27th: 0 eleuthero for a time. 22nd: Try less psyllium at night in almond milk: then pectin? 20th Checked & corrected the pill amounts per tub now that I'm simplifying the system for preparing them.... still differences. Nov 19th: Pill intakes now in tubs. Nov 19th: Vit.C not with copper I found a note, so Cu in the evenings and vit. C the meals before till I get that sorted (4th: +Cu for high dose vit. C again for 8 weeks from Nov 4th). Nov 24th: B2 3x500 (max 1.5g)! 24th: B3/Niacin/nicotinic acid powder1.2, 1.2, 1.0g (evening less). 7th: Check fisetin. 4th: Energy better since restarting quercetin & feverfew. New idea: Creatine? ATP again, encapsulated, for phosphate?? PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, mum, NAC 1*.5g, NADH, Rib, Se, Sr, Zn. Nov 27th: 0 eleuthero

REGULAR as of Nov 27th (45 supps: R-ALA .2g, aloe vera juice 50+ml/d, alpha-GPC 1x150mg, apigenin 1x50mg, vit. B2 3x400mg, vit. B3/Nia 2x0.8+0.6g, vit. B5/Panto: 1-3x.5g vit. B12 1x5mg/4m, vit. C up to 3x2x.5g, L-carnitine (Cr) 8x0.6g, copper (Cu) 2mg, vit. D3 20.000 IE = 500mcg, + vit. K2 (MK7) 200mcg, DAO before meals, EGCg 1x(50%, incl. L-theanine?).5g, Ellagic Acid (Ell) 2x.2g (+43mg vit. C), eleuthero (eleu) 0x2, Feverfew (fev) .4g (+.2g MSM), Fisetin (fis): 0x196mg. GABA (Ga): back to 3x0.3g+2x.6g=2.1g, ginkgo (Gi) 3x168mg, Glutamin (gltm, glu): 0.6g, Glutathione (gltt) 4x250mg, Hononkiol (Hon) (2%)x2x.4g=16mg, huperzia (hup) 1x0.2mg, Luteolin (lut) .2g, Ω3 1x5mg, Magnesium Glycinate (Mg gly) 2x50mg, Malate (Mg Mal) 2x45mg, Threonate (Mg threo) 50g, monk’s fruit 0.1g, myo-inositol 1x1g/1!d, olive leaf extract (oli) 2x.75, P5P (= vit. B6) 0x27mg, Levagen±PEA 1x0.4g, Psyllium (Ps), passiflora (Pf) 3x.35g, pine bark (pin) 2x.5g, PQQ 1, CoQ10 (Q10)(ubn) 1x.1g, quercetin (Qc) 4x.5g, resveratrol (Rs) (50%) 2x.4g, rhodiola (Ro) 2x.35g, Rutin (ru): 1x522. SAM-e (Sa) .1g, Silymarin (Sil) (80%) 1x.5g (+83mg L-cholin), L-theanine (The) 2x.2g (+.15g polyphenols), TMG: as much as B3.

What-when-details: Updated Nov 20th.
EARLIER!
/ “16:15” preparing pills
/19:50 “18:15” A1 PF#1 2 mg mal, mag threo. 1Lut.
0 5’ empty = praps-worry time.
/20:00 “18:30” myo-inositol (try → every evenings) + teeth
/20:15 “19:30” A2=12+1 B2#1 "2"xvB3 B5#1 2Cr#1, PF#2, Qc#1. Cu .3gGABA CoQ10 (oil) TMG#1. Meal: 1PQQ, 5ml Ω3 & Hon#1. monk’s fruit. Cu with amino acids (to counteract high dose vit. C, but not together with vit. C?: 0(?)
/Meal 20:15 ’ 0 xylitol. Back exercises5’. 0aloe.
/23:00 “20:30” pre-A3 agigenin 1h before bedtime + teeth
0 “20:30” chamomile
/1:40 “21:00” A3 PF#3 0.3gGABA & .6glu & Qc#2 Hon#2 + 1 Rupafin or A2
/“23:00” A4 300mg GABA + teeth
0 “4:00” +0.25 GABA
0 “6:00” psyllium
9:20 B=11/ ’ in sun “07:00” ALA, Ro#1, Qc#3 Rs#1 2xSAM-e EGCg + Fev/MSM + Sily +2The Back exercises. Soak seeds.
Soak seeds.
Teeth.
9:50-10:20 Meal 0’ in sun. aloe.
9:40 ’ in sun C=23/ with meal: vit.B2#2 2xvB3#2 vB5#2 3xvC#1 3xCr#2 .6GABA#4, gink#1, Oli#1 pine bark#1 TMG#2 alpha-GPC 0x2xEleu Hup 2gly PEA Rutin = 23. (vit.D3 1/wk) 20th: ONLY 22 IN THERE, WHAT’S MISSING? A TINY ONE?
“after muesli” C5 2xglutathion
xylitol
nux
11:10 teeth
/13:00 “11:00” D1 (ex-C4) + Teeth (+2h/) gi#2 1 Ellagic acid#1
/15:20 “14:00” 0 Meal ’ in sun +aloe
/15:20 “14:15” D=15/ ’ in sun vB2#3 "2"vB3#3 vB5#3 3xvC#2 3Cr#3, .6GABA#5, gink#3 Oli#2, pine#2, TMG#3
/16:20 “after lunch” D3+ 2xglutathion
0 xylitol
/“16:15” teeth
/“16:15” preparing pills: 5x to encapsulate.
0 “16:15” nux
/A1 “18:00”
/D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4, Rs#2, Ro#2
/myo-inositol
/Eat + 0aloe + /PQQ+Ω3
/A2 + 0apigenin & /heating down
eve:
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c. 2022-04-10, last: 2022-10-25?)

The day's 16 supp-compartments (10', plus 5' making capsules), Nov 20th

Pf: 1A1+1A2+1A3, vB2: A,C,D. vB3: 0,7gA2,0,8gC3,0,8gD3. vB5: A,C,D. vC:0A2+3C3+3D3 8Cr: 2A2+3C1+3D2, Ell: D0+D4. 4-5xGa: a2,a3,a4,C1,D2, Gi: C2,D0,D3 Glutamin: A3 (0c1) Glutathione: 2x"C5", 2x"D3+" (after meal). Hon:A2.A3. Oliv leaf extr:C1D2. pine:C1D2. Qc: A1.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A1: 2xMgMal, Luteolin. MgThreo. myo-inositol (15’ before meal 1x/(2)d) A2: Cu (separate from P5!)+0P5+1xQ10 (->ubiquinone <150mg/d! atm ubiquinol). (A2:Ω/Pq:meal, A3: apigenin) B2: ALA. B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C1: alpha GPC. 0x2xeleuthero. huperzia. C2: 2Gly C3:PEA+Ru, DAO before risky meals? monk’s fruit usually evenings, aloe vera. D3 1x/wk.
(A2:0Se), (0NAC: A3, B1,C1,C3,D2)
TALLIES - correct Nov 25th:
A1=6+1 Pf#1 Qc1#1, Lut, 2MgMal, MgThreo… + myo-inositol + (DAO?)
A2=12+1 vB2#1 "2"xvB3, vB5#1, 2xCr#1, Pf#2, Ga#1, Hon#1, Cu, Q10, TMG#1 + Rup.
+Ω3/PQQ/aloe +monk’s +apigenin
A3=5 Pf#3, Ga, Gltm, Hon, Qc#3
A4=1 Ga
B=11 Qc#3, Ro#1, Rs#2, ALA, 2xSa, 2Th, EGCG, Fev/MSM, Sily + (DAO?) = 11/
C=23 vB2#2 "2"xvB3#2 vB5#2 3xvC#1 3xCr#2 Ga#4 Gi#2 Ol#1 Pin#1 TMG#2 alpha-GPC 0x2xEleu 2xMgGly hup PEA Rut = 23, -2 eleuthero. -1 huperzia. = 20/
C5=2 2Gltt
D0=2 Ell, Gi + (DAO?)
D=15 vB2#3 "2"vB3#3 vB5#3 3xvC#2 3xCr#3 Ga#5 Gi#3 Ol#2 Pin#2 TMG#3
25th: -vB5#3: so only 14/
D3=2 2Gltt
E=4 Ell, Qc#4, Ro#2, Rs#2.
B12 4-monthly, D3 Saturdays.

Development

‘Research’ today: No.
ToDo: RSM Webinar on fibro on Oct 10th, on fatigue on Oct 25th, on lipids Nov 15th - still need to get round to that and the MCAS summit before that.
Lessons in self-care #499 Resting a whole day is a nice recharge!
Reasons to be cheerful #531 Cycling yesterday a cute dunnock sat at the pathwayside.

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[JayCS]

2022-12-06, Tuesday - Energy 20% / Sleep 90% / Feeling 80%-ish / nausea 0-10%, fog 10%

Successes:
Esophagus blocks down from chewing long & minutely & gulping supps.
Learnt: Olive leaft extract better organic, but can’t re-find having to wean it in.
New Habits: (6th: 6 less, all habituated successfully or not applicable)
5’ worry time () 5’ plan time (), 1-2h me time ()
Lower back: More exercises hanging massager () HWB , typing lying on front ()
B-supps after getting up, then back exercises, teeth, praps shaving. ()
Use my day lamps more now it’s November grey.
Try taking my antihistamine at 18:00.

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (10%, stiff 10%) + spine-pain 3 (10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (80%), insomnia 3 (10%), fog 2 (10%), headache 0 (0%), GI 1 (10%), depression 0

Triggers & resulting Symptoms

JAB#3 (on Nov 7th) → MCAS / histamine:
Today: “10%” altogether = 20% energy, but not as limited, did quite a bit.
Night ‘histaminey’ problems 8:00-9:00: nostrils 0-20% nauseous 5% stomach 5% sinuses 5% headache 5% sore throat 5%.
Day condition: Nausea 0-10% (when moving very quickly for 5’, with grandchild on playground), white lips 20%, pale face 30%, “ill ache” off and on 0%, sliding around indoors (stiffness, fatigue & nausea) 10%, cold intolerance (cold shower yes, but long johns day and night, plus hoodie at night) 30%.
Tendencies:
Nov 17th 15:00 breaking down ‘ill’.
Nov 18th, directly before getting up, energy suddenly down from 20 to 10%.
Nov 20th: energy and well-feeling picked up again, despite often overdoing it a bit.
Nov 23rd: Before I was winning at table tennis all the time, from now clearly losing all the time, except 29th. But ~20% energy is there for up to 45’, then I break down with green-grey face & white lips thru activities incl. socializing."
Dec 2nd: Winning TT, playing easily, 5 games (with break, very cold), since then 4-5 games every day, not always winning, but easy.
Dec 6th: 1.5h appointment, 2.5h grandchild, 2x40’ garden (slow), after a day of rest.
Treatments: Antihistamine and extra GABA, adding more from 29th.

SLEEP (click for details): 8h14, up 4x (69'), all deep ✅ ➔ Feeling 80-70% well, Ache 1 of 7 ✅, getting up: 80%/1 ✅. Nostrils 30% stuffy 20% of the night.

A3? teeth? cold shower? p0? Sleep 0:30- Why not 21:00?
Memos: Lower Back: short exercises, twist-stretched, yoga & hanging. massager.
2:25 7’ 90%/1/15% p0 st1 sip fw1’ deep air A4 cream HWB#
(nostrils% nauseous% stomach% sinuses% headache% sore throat% stools firm%)
4:22 7’ 80%/1/15% p0 st1 sip fw1’ deep air cream gel HWB#3
(nostrils5% nauseous0% stomach0% sinuses5% headache0% soxre throat20%)
5:35 30’ 80%/1/15% p0 st1 sip fw1’ deep air A5 cream gel moving/‘Nikolaus’
(nostrils5% nauseous0% stomach0% sinuses5% headache0% soxre throat15%)
7:45 25’ 70%/1/15% p0 st1 sip fw1’ deep air cream 6
(nostrils30% nauseous5% stomach5% sinuses5% headache5% sore throat5%)
-9:53 9:55 B1-4 ‘ in sun, stools firm
(nostrils10% nauseous5% stomach5% sinuses20% headache5% sore throat20%)
Sum: 9h53-30-(7+7+30+25=)69 = 9h23-69 = 8h14, up 4x (69’), all deep

ACTIVITIES (aim: 40% energy) ➔ ACHE: ➔ health practitioner appointment ➔ 70%/3 , garden, slow ➔ 80%/2 , meal/talk ➔ 80%/2 , TT 2:2 ➔ 80%/4 , garden 1h ➔ 80%/3 , grandchild/restaurant (sitting twisted and leaning against a wall) ➔ 80%/2 , but still needed lots of me-time afterwards before doing my evening routine.
ACTIONS ➔ PAINS (without jaw from now on): except GI , esophagus: much better now , jaw x5’’ , pee pain: 0xp1-2 lower back unrest
Touch: Covid: Weather: Indoors Outdoors .
Last focal seizures: Nov 21st: 2x
Last esophagus blocks: Dec 1st, Nov 30th 2x, 29th 2x, (28th,) 24th, 22nd, 20th.
Jaw: Hardly & seldom pain since Nov.

Treatments

Docs:
Alternative health practitioner: appt. today, Dec 6th: Suggested

• pouring off water from the white beans I don’t tolerate well: great idea
• taking medicinal clay as capsules? (or encapsulate myself?)
• eating protein powder, tiger nuts/earth almonds, chestnuts,
• eating more according to a blood group diet (maybe D’Adamo / later Camman), see research. The things that fit don’t make any difference, those that don’t’d be a problem.
• increase glutamine? Well, she’ll be “checking”, let’s see…

Did a blood prick test and wants to do esoteric tests, also took pics of my tongue, cos she does Chinese medicine too.

Online course ACT (acceptance and commitment therapy) starting Oct 24th.
Chinese Acupuncturist - Session #32 on Nov 4th., after 14 days “Energy still pretty stable at 20%, despite jab-nausea…” so session #33 indefinite.
3rd jab on Nov 7th…

SELF-PHYSIO (click for details): 2h (RR: 0)

white_check_mark: airing 5x2’, cold shower 1x(10’), alternating shower 0x(10’), cream/oil fc/ey/hd/ft 15x1’, teeth 3x2’, HWB 3x3’, breath exercises 8x1’, Y. Nidra 0’, massage gun 0x3’, daylight lamp 30’, plantar/calf stretch 10x1’, acupressure 0x1’, palpate 0’, belly 3’, back 15’, !!aloe vera 0x1’, twist-stretch 3x1’, yoga/stretching x1’, sun 2x5’, hang x1’. hunchback-pillow ’, wart x1. neck 1+ x1’, RR:
Combine: next?
neck 2 0x1’, workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps Nov 27th (45 supps): Supp costs:~421€/m (27th): 2nd: order B2! and eleuthero etc. 27th: 0 eleuthero for a time. 22nd: Try less psyllium at night in almond milk: then pectin? 20th Checked & corrected the pill amounts per tub now that I'm simplifying the system for preparing them.... still differences. Nov 19th: Pill intakes now in tubs. Nov 19th: Vit.C not with copper I found a note, so Cu in the evenings and vit. C the meals before till I get that sorted (4th: +Cu for high dose vit. C again for 8 weeks from Nov 4th). Nov 24th: B2 3x500 (max 1.5g)! 24th: B3/Niacin/nicotinic acid powder1.2, 1.2, 1.0g (evening less). 7th: Check fisetin. 4th: Energy better since restarting quercetin & feverfew. New idea: Creatine? ATP again, encapsulated, for phosphate?? PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, mum, NAC 1*.5g, NADH, Rib, Se, Sr, Zn. Nov 27th: 0 eleuthero

REGULAR as of Nov 27th (45 supps: R-ALA .2g, aloe vera juice 50+ml/d, alpha-GPC 1x150mg, apigenin 1x50mg, vit. B2 3x400mg, vit. B3/Nia 2x0.8+0.6g, vit. B5/Panto: 1-3x.5g vit. B12 1x5mg/4m, vit. C up to 3x2x.5g, L-carnitine (Cr) 8x0.6g, copper (Cu) 2mg, vit. D3 20.000 IE = 500mcg, + vit. K2 (MK7) 200mcg, DAO before meals, EGCg 1x(50%, incl. L-theanine?).5g, Ellagic Acid (Ell) 2x.2g (+43mg vit. C), eleuthero (eleu) 0x2, Feverfew (fev) .4g (+.2g MSM), Fisetin (fis): 0x196mg. GABA (Ga): back to 3x0.3g+2x.6g=2.1g, ginkgo (Gi) 3x168mg, Glutamin (gltm, glu): 0.6g, Glutathione (gltt) 4x250mg, Hononkiol (Hon) (2%)x2x.4g=16mg, huperzia (hup) 1x0.2mg, Luteolin (lut) .2g, Ω3 1x5mg, Magnesium Glycinate (Mg gly) 2x50mg, Malate (Mg Mal) 2x45mg, Threonate (Mg threo) 50g, monk’s fruit 0.1g, myo-inositol 1x1g/1!d, olive leaf extract (oli) 2x.75, P5P (= vit. B6) 0x27mg, Levagen±PEA 1x0.4g, Psyllium (Ps), passiflora (Pf) 3x.35g, pine bark (pin) 2x.5g, PQQ 1, CoQ10 (Q10)(ubn) 1x.1g, quercetin (Qc) 4x.5g, resveratrol (Rs) (50%) 2x.4g, rhodiola (Ro) 2x.35g, Rutin (ru): 1x522. SAM-e (Sa) .1g, Silymarin (Sil) (80%) 1x.5g (+83mg L-cholin), L-theanine (The) 2x.2g (+.15g polyphenols), TMG: as much as B3.

What-when-details: Updated Nov 20th.
EARLIER!
/ “16:15” preparing pills
/ “18:15” A1 PF#1 2 mg mal, mag threo. 1Lut.
0 5’ empty = praps-worry time.
/ “18:30” myo-inositol (try → every evenings) + teeth
/ “19:30” A2=12+1 B2#1 "2"xvB3 B5#1 2Cr#1, PF#2, Qc#1. Cu .3gGABA CoQ10 (oil) TMG#1. Meal: 1PQQ, 5ml Ω3 & Hon#1. monk’s fruit. Cu with amino acids (to counteract high dose vit. C, but not together with vit. C?: 0(?)
/ Meal 20: ’ +xylitol. Back exercises. Soak seeds. aloe.
/ “20:30” pre-A3 agigenin 1h before bedtime + teeth
/ “20:30” chamomile
/ “21:00” A3 PF#3 0.3gGABA & .6glu & Qc#2 Hon#2 + 1 Rupafin or A2
/2:25 “23:00” A4 300mg GABA + teeth
/5:35 “4:00” +0.25 GABA
0 “6:00” psyllium
/9:55 B=11/ 35’ outside, overcast “07:00” ALA, Ro#1, Qc#3 Rs#1 2xSAM-e EGCg + Fev/MSM + Sily +2The Back exercises. Soak seeds.
Teeth.
/10:40 Meal ’ in sun. aloe.
/10:35 ’ in sun C=23/ with meal: vit.B2#2 2xvB3#2 vB5#2 3xvC#1 3xCr#2 .6GABA#4, gink#1, Oli#1 pine bark#1 TMG#2 alpha-GPC 0x2xEleu Hup 2gly PEA Rutin = 23. (vit.D3 1/wk) 20th: ONLY 22 IN THERE, WHAT’S MISSING? A TINY ONE?
10:55 “after muesli” C5 2xglutathion
0 xylitol
0 nux
0 teeth
14:10 “11:00” D1 (ex-C4) + Teeth (+2h/) gi#2 1 Ellagic acid#1
/14:45 “14:00” 0 Meal ’ in sun +aloe
/14:45 “14:15” D=15/ ’ in sun vB2#3 "2"vB3#3 vB5#3 3xvC#2 3Cr#3, .6GABA#5, gink#3 Oli#2, pine#2, TMG#3
/15:20 “after lunch” D3+ 2xglutathion
+xylitol
/ “16:15” teeth
/ “16:15” preparing pills: 5x to encapsulate.
0 “16:15” nux
/ A1 “18:00”
/ D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4, Rs#2, Ro#2
/ myo-inositol
/ Eat + 0 aloe + / PQQ+Ω3
/ A2 + / apigenin & / heating down
eve:
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c. 2022-04-10, last: 2022-10-25?)

The day's 16 supp-compartments (10', plus 5' making capsules), Nov 20th

Pf: 1A1+1A2+1A3, vB2: A,C,D. vB3: 0,7gA2,0,8gC3,0,8gD3. vB5: A,C,D. vC:0A2+3C3+3D3 8Cr: 2A2+3C1+3D2, Ell: D0+D4. 4-5xGa: a2,a3,a4,C1,D2, Gi: C2,D0,D3 Glutamin: A3 (0c1) Glutathione: 2x"C5", 2x"D3+" (after meal). Hon:A2.A3. Oliv leaf extr:C1D2. pine:C1D2. Qc: A1.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A1: 2xMgMal, Luteolin. MgThreo. myo-inositol (15’ before meal 1x/(2)d) A2: Cu (separate from P5!)+0P5+1xQ10 (->ubiquinone <150mg/d! atm ubiquinol). (A2:Ω/Pq:meal, A3: apigenin) B2: ALA. B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C1: alpha GPC. 0x2xeleuthero. huperzia. C2: 2Gly C3:PEA+Ru, DAO before risky meals? monk’s fruit usually evenings, aloe vera. D3 1x/wk.
(A2:0Se), (0NAC: A3, B1,C1,C3,D2)
TALLIES - correct Nov 25th:
A1=6+1 Pf#1 Qc1#1, Lut, 2MgMal, MgThreo… + myo-inositol + (DAO?)
A2=12+1 vB2#1 "2"xvB3, vB5#1, 2xCr#1, Pf#2, Ga#1, Hon#1, Cu, Q10, TMG#1 + Rup.
+Ω3/PQQ/aloe +monk’s +apigenin
A3=5 Pf#3, Ga, Gltm, Hon, Qc#3
A4=1 Ga
B=11 Qc#3, Ro#1, Rs#2, ALA, 2xSa, 2Th, EGCG, Fev/MSM, Sily + (DAO?) = 11/
C=23 vB2#2 "2"xvB3#2 vB5#2 3xvC#1 3xCr#2 Ga#4 Gi#2 Ol#1 Pin#1 TMG#2 alpha-GPC 0x2xEleu 2xMgGly hup PEA Rut = 23, -2 eleuthero. -1 huperzia. = 20/
C5=2 2Gltt
D0=2 Ell, Gi + (DAO?)
D=15 vB2#3 "2"vB3#3 vB5#3 3xvC#2 3xCr#3 Ga#5 Gi#3 Ol#2 Pin#2 TMG#3
25th: -vB5#3: so only 14/
D3=2 2Gltt
E=4 Ell, Qc#4, Ro#2, Rs#2.
B12 4-monthly, D3 Saturdays.

Development

‘Research’ today: No health stuff.
ToDo: RSM webinars on fibro on Oct 10th, fatigue on Oct 25th, lipids Nov 15th, supps on Dec 2nd - still need to get round to that and the MCAS summit before that.
Lessons in self-care #500 Kept close to the limits all the time, after lots of rest yesterday.
Reasons to be cheerful #532 Managed a LOT today! And hardly repercussions.

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[JayCS]

2022-12-07, Wednesday - Energy 22-25% / Sleep 90% / Feeling 80%-ish / nausea 0-10(-20)%, fog 10%

Successes: Learnt:
New Habits: (6th: 6 less)
5’ worry time () 5’ plan time (), 1-2h me time ()
Lower back: More exercises () hanging massager () HWB (), typing lying on front
B-supps after getting up, then back, teeth, praps shaving. ()
Use daylight lamps more now it’s darker. (Mine is cheap, but light enough to make me nauseous and needs only very little electricity.)
Try taking my antihistamine at 18:00. ()

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (10%, stiff 10%) + spine-pain 3 (10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (80%), insomnia 3 (10%), fog 2 (10%), headache 0 (0%), GI 1 (10%), depression 0

Triggers & resulting Symptoms

JAB#3 (on Nov 7th) → MCAS / histamine:
Today: “10%” altogether = 20% energy stayed, even 25% in the evening.
Night ‘histaminey’ problems: 7:00-9:00: nostrils 20% nauseous 0-10% stomach 5% sinuses 0-5% headache 0% sore throat 0-15%.
Day condition: Nausea 10%, white lips 30%, pale face 20%, “ill ache” off and on 0%, sliding around indoors (stiffness, fatigue & nausea) 10%, cold intolerance (cold shower yes, but long johns day and night, plus hoodie at night) 20%. 50% sore throat from too cold feet from wrong shoes too long, but better as soon as I put a hot water bottle on them.
Tendencies:
Nov 17th 15:00 breaking down ‘ill’.
Nov 18th, directly before getting up, energy suddenly down from 20 to 10%.
Nov 20th: energy and well-feeling picked up again, despite often overdoing it a bit.
Nov 23rd: Before I was winning at table tennis all the time, from now clearly losing all the time, except 29th. But ~20% energy is there for up to 45’, then I break down with green-grey face & white lips thru activities incl. socializing.
Dec 2nd: Winning TT, playing easily, 5 games (with break, very cold), since then 4-5 games every day, not always winning, but easy.
Dec 6th: 1.5h appointment, 2.5h grandchild, 2x40’ garden (slow).
Treatments: Antihistamine and extra GABA, adding more from Nov 29th.

SLEEP (click for details): 6h57, up 4x (30'), deep 6h. ✅ ➔ Feeling 80% well, Ache 1 of 7 ✅, getting up: 80%/1 ✅. Nostrils 5% stuffy 100% of the night. Too taut, wanting to get things done may be the reason.

A3? teeth? cold shower? p0? Sleep 0:50- Why not 21:00?
Memos: Lower Back: short exercises, twist-stretched, yoga & hanging. massager.
2:25 5’ 80%/1/15% p0 st1 sip fw1’ deep air A4 cream
(nostrils5% nauseous0% stomach5% sinuses0% headache0% sore throat5%)
3:30 10’ 80%/1/15% p0 st1 sip fw1’ deep air A5 cream gel
(nostrils5% nauseous0% stomach5% sinuses0% headache0% sore throat5%)
6:10 10’ 90%/1/15% p0 st1 sip fw1’ deep air cream gel HWB#
(nostrils5% nauseous0% stomach5% sinuses5% headache0% sore throat15%)
7:15 5’ 80%/1/15% p0 st1 sip fw1’ deep doze air cream
(nostrils5% nauseous0% stomach5% sinuses5% headache0% sore throat10%)
-8:17 8:50 B1-4 ‘ in sun, stools firm?
Sum: 8h17-50-(5+10+10+5=)30 = 8h17-80 = 6h57, up 4x (30’), deep 6h.

ACTIVITIES (aim: 40% energy) ➔ ACHE: ➔ TT 2:4 ➔ 80%/2 , but nauseous from game 2 onwards, dizzy towards the end, directly after garden & yard work ➔ 80%/2 , not nauseous.
ACTIONS ➔ PAINS: except GI: heartburn 11:00-13:00 , esophagus , jaw x5’’ , pee pain: 0xp1-2 lower back unrest
Touch: Covid: Weather: Indoors Outdoors .
Last focal seizures: Nov 21st: 2x.
Last esophagus blocks: Dec 1st, Nov 30th 2x, 29th 2x, (28th,) 24th, 22nd, 20th.
Jaw: Hardly & seldom pain since Nov.

Treatments

Alternative health practitioner Dec 6th: I’ve ruled out 2 ideas of hers, the blood group diet (see research) because there’s nothing helpful for me and it makes totally wrong presuppositions, and medicinal clay capsules, at least while I’m taking the additional GABA at night.
Online course ACT (acceptance and commitment therapy) starting Oct 24th.
Chinese Acupuncturist - Session #32 on Nov 4th., after 14 days “Energy still pretty stable at 20%, despite jab-nausea…” so session #33 indefinite.
3rd jab on Nov 7th…

SELF-PHYSIO (click for details): ' (RR: 0)

white_check_mark: airing 5x2’, cold shower 0x(10’), alternating shower 1x(10’), cream/oil fc/ey/hd/ft x1’, teeth x2’, HWB 3x3’, breath exercises 3x1’, Y. Nidra 0’, massage gun 0x3’, daylight lamp ‘, plantar/calf stretch x1’, acupressure 0x1’, palpate 0’, belly 3’, back 10’, !!aloe vera 0x1’, twist-stretch x1’, yoga/stretching x1’, sun x5’, hang x1’. hunchback-pillow ’, wart x1. neck 1+ x1’, RR:
Combine: next?
neck 2 0x1’, workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps Nov 27th (45 supps): Supp costs:~421€/m (27th): 2nd: order B2! and eleuthero etc. 27th: 0 eleuthero for a time. 22nd: Try less psyllium at night in almond milk: then pectin? 20th Checked & corrected the pill amounts per tub now that I'm simplifying the system for preparing them.... still differences. Nov 19th: Pill intakes now in tubs. Nov 19th: Vit.C not with copper I found a note, so Cu in the evenings and vit. C the meals before till I get that sorted (4th: +Cu for high dose vit. C again for 8 weeks from Nov 4th). Nov 24th: B2 3x500 (max 1.5g)! 24th: B3/Niacin/nicotinic acid powder1.2, 1.2, 1.0g (evening less). 7th: Check fisetin. 4th: Energy better since restarting quercetin & feverfew. New idea: Creatine? ATP again, encapsulated, for phosphate?? PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, mum, NAC 1*.5g, NADH, Rib, Se, Sr, Zn. Nov 27th: 0 eleuthero

REGULAR as of Nov 27th (45 supps: R-ALA .2g, aloe vera juice 50+ml/d, alpha-GPC 1x150mg, apigenin 1x50mg, vit. B2 3x400mg, vit. B3/Nia 2x0.8+0.6g, vit. B5/Panto: 1-3x.5g vit. B12 1x5mg/4m, vit. C up to 3x2x.5g, L-carnitine (Cr) 8x0.6g, copper (Cu) 2mg, vit. D3 20.000 IE = 500mcg, + vit. K2 (MK7) 200mcg, DAO before meals, EGCg 1x(50%, incl. L-theanine?).5g, Ellagic Acid (Ell) 2x.2g (+43mg vit. C), eleuthero (eleu) 0x2, Feverfew (fev) .4g (+.2g MSM), Fisetin (fis): 0x196mg. GABA (Ga): back to 3x0.3g+2x.6g=2.1g, ginkgo (Gi) 3x168mg, Glutamin (gltm, glu): 0.6g, Glutathione (gltt) 4x250mg, Hononkiol (Hon) (2%)x2x.4g=16mg, huperzia (hup) 1x0.2mg, Luteolin (lut) .2g, Ω3 1x5mg, Magnesium Glycinate (Mg gly) 2x50mg, Malate (Mg Mal) 2x45mg, Threonate (Mg threo) 50g, monk’s fruit 0.1g, myo-inositol 1x1g/1!d, olive leaf extract (oli) 2x.75, P5P (= vit. B6) 0x27mg, Levagen±PEA 1x0.4g, Psyllium (Ps), passiflora (Pf) 3x.35g, pine bark (pin) 2x.5g, PQQ 1, CoQ10 (Q10)(ubn) 1x.1g, quercetin (Qc) 4x.5g, resveratrol (Rs) (50%) 2x.4g, rhodiola (Ro) 2x.35g, Rutin (ru): 1x522. SAM-e (Sa) .1g, Silymarin (Sil) (80%) 1x.5g (+83mg L-cholin), L-theanine (The) 2x.2g (+.15g polyphenols), TMG: as much as B3.

What-when-details: Updated Nov 20th.
EARLIER!
/“16:15” preparing pills
/“18:15” A1 PF#1 2 mg mal, mag threo. 1Lut.
0 5’ empty = praps-worry time.
/“18:30” myo-inositol (try → every evenings) + teeth
/“19:30” A2=12+1 B2#1 "2"xvB3 B5#1 2Cr#1, PF#2, Qc#1. Cu .3gGABA CoQ10 (oil) TMG#1. Meal: 1PQQ, 5ml Ω3 & Hon#1. monk’s fruit. Cu with amino acids (to counteract high dose vit. C, but not together with vit. C?: 0(?)
/Meal 20: ’ +xylitol. Back exercises. Soak seeds. aloe.
/“20:30” pre-A3 agigenin 1h before bedtime + teeth
0 “20:30” chamomile
/“21:00” A3 PF#3 0.3gGABA & .6glu & Qc#2 Hon#2 + 1 Rupafin or A2
/“23:00” A4 300mg GABA + teeth
/“4:00” +0.25 GABA
0 “6:00” psyllium
/8:20 B=11/ ’ in sun “07:00” ALA, Ro#1, Qc#3 Rs#1 2xSAM-e EGCg + Fev/MSM + Sily +2The Back exercises. Soak seeds.
Teeth.
/8:50 Meal ’ in sun. aloe.
’ in sun C=23/ with meal: vit.B2#2 2xvB3#2 vB5#2 3xvC#1 3xCr#2 .6GABA#4, gink#1, Oli#1 pine bark#1 TMG#2 alpha-GPC 0x2xEleu Hup 2gly PEA Rutin = 23. (vit.D3 1/wk) 20th: ONLY 22 IN THERE, WHAT’S MISSING? A TINY ONE?
/9:20 “after muesli” C5 2xglutathion
xylitol
nux
teeth
/14:35 “11:00” D1 (ex-C4) + Teeth (+2h/) gi#2 1 Ellagic acid#1
/15:20 “14:00” 0 Meal ’ in sun +aloe
/15:20 “14:15” D=15/ ’ in sun vB2#3 "2"vB3#3 vB5#3 3xvC#2 3Cr#3, .6GABA#5, gink#3 Oli#2, pine#2, TMG#3
0 “after lunch” D3+ 2xglutathion
0 +xylitol
19:30 “16:15” teeth
20:00 “16:15” preparing pills: 5x to encapsulate.
0 “16:15” nux
19:50 A1 “18:00”
19:00 D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4, Rs#2, Ro#2
19:50 myo-inositol
20:15 Eat + ? aloe + 15:00 PQQ+Ω3
20:15 A2 + 22:00 apigenin & 21:50 heating down 22:05 A3.
eve:
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c. 2022-04-10, last: 2022-10-25?)

The day's 16 supp-compartments (10', plus 5' making capsules), Nov 20th

Pf: 1A1+1A2+1A3, vB2: A,C,D. vB3: 0,7gA2,0,8gC3,0,8gD3. vB5: A,C,D. vC:0A2+3C3+3D3 8Cr: 2A2+3C1+3D2, Ell: D0+D4. 4-5xGa: a2,a3,a4,C1,D2, Gi: C2,D0,D3 Glutamin: A3 (0c1) Glutathione: 2x"C5", 2x"D3+" (after meal). Hon:A2.A3. Oliv leaf extr:C1D2. pine:C1D2. Qc: A1.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A1: 2xMgMal, Luteolin. MgThreo. myo-inositol (15’ before meal 1x/(2)d) A2: Cu (separate from P5!)+0P5+1xQ10 (->ubiquinone <150mg/d! atm ubiquinol). (A2:Ω/Pq:meal, A3: apigenin) B2: ALA. B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C1: alpha GPC. 0x2xeleuthero. huperzia. C2: 2Gly C3:PEA+Ru, DAO before risky meals? monk’s fruit usually evenings, aloe vera. D3 1x/wk.
(A2:0Se), (0NAC: A3, B1,C1,C3,D2)
TALLIES - correct Nov 25th:
A1=6+1 Pf#1 Qc1#1, Lut, 2MgMal, MgThreo… + myo-inositol + (DAO?)
A2=12+1 vB2#1 "2"xvB3, vB5#1, 2xCr#1, Pf#2, Ga#1, Hon#1, Cu, Q10, TMG#1 + Rup.
+Ω3/PQQ/aloe +monk’s +apigenin
A3=5 Pf#3, Ga, Gltm, Hon, Qc#3
A4=1 Ga
B=11 Qc#3, Ro#1, Rs#2, ALA, 2xSa, 2Th, EGCG, Fev/MSM, Sily + (DAO?) = 11/
C=23 vB2#2 "2"xvB3#2 vB5#2 3xvC#1 3xCr#2 Ga#4 Gi#2 Ol#1 Pin#1 TMG#2 alpha-GPC 0x2xEleu 2xMgGly hup PEA Rut = 23, -2 eleuthero. -1 huperzia. = 20/
C5=2 2Gltt
D0=2 Ell, Gi + (DAO?)
D=15 vB2#3 "2"vB3#3 vB5#3 3xvC#2 3xCr#3 Ga#5 Gi#3 Ol#2 Pin#2 TMG#3
25th: -vB5#3: so only 14/
D3=2 2Gltt
E=4 Ell, Qc#4, Ro#2, Rs#2.
B12 4-monthly, D3 Saturdays.

Development

‘Research’ today: Went thru a list of Peter A. D’Adamo’s blood group diets, wrote down everything suggested for my blood group and then coloured green what fits well, what sort of fits orange and what doesn’t fit red, and most was red. Basics are all wrong like my blood group meaning I have too little stomach acid. And the other way round: garlic and onions are two things I tolerate least, but they are either assessed as “good” or “OK”. So any recommendations are rotten in the root.
ToDo: RSM webinars on fibro on Oct 10th, fatigue on Oct 25th, lipids Nov 15th, supps on Dec 2nd - still need to get round to that and the MCAS summit before that.
Lessons in self-care #501 Still managing to keep the balance.
Reasons to be cheerful #533 Pushed thru again today, again slowly, even seemingly 25% energy.
Reasons to be cheerful #534 Taking over the garden bit by bit, realizing what plants are there, what might do them good, learning what does do them good and starting to make a change.

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[JayCS]

2022-12-07, Thursday - Energy 18% / Sleep 90% / Feeling 80-70%-ish / nausea 0-20%, fog 10%.

Successes:
Hardly wind from white beans if I rinse them, but burning tongue, so histamine: DAO?
Mineral clay in capsules? Still the GABA / supp problem & the question of effectiveness at 5.
Blutgruppen-Diät (Proteinarten)? Passt nicht, hilft nicht.
Glutamin +? Wg. Impfungen niedriger, während GABA +. - Anfälle…
Glutamin wochenenweise? (vgl. Huberman mit GABA täglich alternierend) Dann fehlt es als Gegenpart zum GABA. Beides?
Learnt:
New Habits: (6th: 6 less)
5’ worry time () 5’ plan time (), 1-2h me time ()
Back: More exercises () hanging () massager () HWB (), typing lying on front ()
B-supps after getting up, then back, teeth, praps shaving. ()
Use daylight lamps more now it’s darker.
Try taking my antihistamine at 18:00. Wdn , Thurs 18:45

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (10-50-20%, stiff 10%) + spine-pain 3 (10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (82%), insomnia 3 (10%), fog 2 (10%), headache 0 (0%), GI 1 (10%), depression 0

Triggers & resulting Symptoms

JAB#3 (on Nov 7th) → MCAS / histamine:
Today: “?10%” altogether = 15-20% energy for under 45’, then white lips & pale face, down, plus burnt tongue at 17:30 after white beans at 15:00.
Night ‘histaminey’ problems: ?8:00-?10:00 (with +.25g GABA): nostrils ?15% nauseous 0-?15-10% stomach 0-?20% sinuses 0-?10-0% headache ?0% sore throat ?20%.
Day condition: Nausea ?10%, white lips ?30%, pale face ?20%, “ill ache” off and on ?0%, sliding around indoors (stiffness, fatigue & nausea) ?10%, cold intolerance (cold shower yes, but long johns day and night, plus hoodie at night) ?30%.
Tendencies:
Nov 17th 15:00 breaking down ‘ill’.
Nov 18th, directly before getting up, energy suddenly down from 20 to 10%.
Nov 20th: energy and well-feeling picked up again, despite often overdoing it a bit.
Nov 23rd: Before I was winning at table tennis all the time, from now clearly losing all the time, except 29th. But ~20% energy is there for up to 45’, then I break down with green-grey face & white lips thru activities incl. socializing.
Dec 2nd-4th: Winning TT, playing easily, 5 games (with break, very cold), since then 4-5 games every day, winning most.
Dec 6th: 1.5h appointment, 2.5h grandchild, 2x40’ garden (slow), TT moderate.
Dec 7th-8th: Losing TT & energy, but praps cos of too little sleep? However burning tongue from white beans = histamine…
Treatments: Antihistamine and extra GABA, adding more from Nov 29th.

SLEEP (click for details): 8h23, up 3x (16') all deep ✅ ➔ Feeling 90% well, Ache 1 of 7 ✅, getting up: 80%/1 ✅. Nostrils 5-10% stuffy 100% of the night.

A3 A4 teeth cold shower p0 Sleep 1:00- Why not 21:00?
Memos: Lower Back: short exercises, twist-stretched, yoga & hanging. massager.
3:05 5’ 90%/1/15% p0 st1 sip fw1’ deep air A4 HWB#2
(nostrils5% nauseous5% stomach5% sinuses5% headache0% sore throat5%)
4:20 5’ 90%/1/15% p0 st1 sip fw1’ deep air A5 cream HWB#3
(nostrils5% nauseous5% stomach5% sinuses5% headache0% sore throat5%)
7:40 6’ 90%/1/15% p0 st1 sip fw3’ deep air cream gel
(nostrils10% nauseous5% stomach5-10% sinuses5% headache0% sore throat15%)
-9:39 9:42 B1-4 0‘ in sun, stools firm?
(nostrils10% nauseous5% stomach5-10% sinuses5% headache0% sore throat15%)
Sum: 9h39-1-(5+5+6=)16 = 8h39-16 = 8h23, up 3x (16’) all deep

ACTIVITIES (aim: 40% energy) ➔ ACHE: ➔ TT 1:4 ➔ 70%5/ , garden ➔ 80%/4 , rest ➔ 80%/2
ACTIONS ➔ PAINS: except GI: Wind only once at 22:45, after white beans at 15:00 (but burnt tongue) , esophagus: I’m now chewing each bite 60-100x again. If I don’t gulp the pills enough I’m now guessing they don’t slide down straight, but sit horizontally across the Schatzki ring , pee pain: 0xp1-2 lower back unrest
Touch: Covid: Weather: Indoors Outdoors .
Last focal seizures: Nov 21st: 2x.
Last esophagus blocks: Dec 9th (slight), Dec 1st, Nov 30th 2x, 29th 2x, (28th,) 24th, 22nd, 20th.
Jaw: Hardly & seldom pain since Nov.

Treatments

Alternative health practitioner Dec 6th: White beans = histamine, chestnuts 10% of the protein of pumpkin seeds and 20% of almonds and cashews, so why?
Online course ACT (acceptance and commitment therapy) starting Oct 24th.
Chinese Acupuncturist - Session #32 on Nov 4th., after 14 days “Energy still pretty stable at 20%, despite jab-nausea…” so session #33 indefinite.
3rd jab on Nov 7th…

SELF-PHYSIO (click for details): 118' (RR: 0)

white_check_mark: airing 4x2’, cold shower 1x(10’), alternating shower 0x(10’), cream/oil fc/ey/hd/ft 10x1’, teeth 2x2’, HWB 3x3’, breath exercises 3x1’, Y. Nidra 0’, massage gun 1x3’, daylight lamp 30’, plantar/calf stretch 10x1’, acupressure 0x1’, palpate 0’, belly 3’, back 10’, !!aloe vera 1x1’, twist-stretch 3x1’, yoga/stretching 3x1’, sun 2x5’, hang 1x1’. hunchback-pillow ’, wart x1. neck 1+ x1’, RR:
Combine: next?
neck 2 0x1’, workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps Nov 27th (45 supps): Supp costs:~421€/m (27th): 2nd: order B2! and eleuthero etc. 27th: 0 eleuthero for a time. 22nd: Try less psyllium at night in almond milk: then pectin? 20th Checked & corrected the pill amounts per tub now that I'm simplifying the system for preparing them.... still differences. Nov 19th: Pill intakes now in tubs. Nov 19th: Vit.C not with copper I found a note, so Cu in the evenings and vit. C the meals before till I get that sorted (4th: +Cu for high dose vit. C again for 8 weeks from Nov 4th). Nov 24th: B2 3x500 (max 1.5g)! 24th: B3/Niacin/nicotinic acid powder1.2, 1.2, 1.0g (evening less). 7th: Check fisetin. 4th: Energy better since restarting quercetin & feverfew. New idea: Creatine? ATP again, encapsulated, for phosphate?? PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, mum, NAC 1*.5g, NADH, Rib, Se, Sr, Zn. Nov 27th: 0 eleuthero

REGULAR as of Nov 27th (45 supps: R-ALA .2g, aloe vera juice 50+ml/d, alpha-GPC 1x150mg, apigenin 1x50mg, vit. B2 3x400mg, vit. B3/Nia 2x0.8+0.6g, vit. B5/Panto: 1-3x.5g vit. B12 1x5mg/4m, vit. C up to 3x2x.5g, L-carnitine (Cr) 8x0.6g, copper (Cu) 2mg, vit. D3 20.000 IE = 500mcg, + vit. K2 (MK7) 200mcg, DAO before meals, EGCg 1x(50%, incl. L-theanine?).5g, Ellagic Acid (Ell) 2x.2g (+43mg vit. C), eleuthero (eleu) 0x2, Feverfew (fev) .4g (+.2g MSM), Fisetin (fis): 0x196mg. GABA (Ga): back to 3x0.3g+2x.6g=2.1g, ginkgo (Gi) 3x168mg, Glutamin (gltm, glu): 0.6g, Glutathione (gltt) 4x250mg, Hononkiol (Hon) (2%)x2x.4g=16mg, huperzia (hup) 1x0.2mg, Luteolin (lut) .2g, Ω3 1x5mg, Magnesium Glycinate (Mg gly) 2x50mg, Malate (Mg Mal) 2x45mg, Threonate (Mg threo) 50g, monk’s fruit 0.1g, myo-inositol 1x1g/1!d, olive leaf extract (oli) 2x.75, P5P (= vit. B6) 0x27mg, Levagen±PEA 1x0.4g, Psyllium (Ps), passiflora (Pf) 3x.35g, pine bark (pin) 2x.5g, PQQ 1, CoQ10 (Q10)(ubn) 1x.1g, quercetin (Qc) 4x.5g, resveratrol (Rs) (50%) 2x.4g, rhodiola (Ro) 2x.35g, Rutin (ru): 1x522. SAM-e (Sa) .1g, Silymarin (Sil) (80%) 1x.5g (+83mg L-cholin), L-theanine (The) 2x.2g (+.15g polyphenols), TMG: as much as B3.

What-when-details: Updated Nov 20th.
EARLIER!
/ “16:15” preparing pills
/ “18:15” A1 PF#1 2 mg mal, mag threo. 1Lut.
0 5’ empty = praps-worry time.
/ “18:30” myo-inositol (try → every evenings) + teeth
/ “19:30” A2=12+1 B2#1 "2"xvB3 B5#1 2Cr#1, PF#2, Qc#1. Cu .3gGABA CoQ10 (oil) TMG#1. Meal: 1PQQ, 5ml Ω3 & Hon#1. monk’s fruit. Cu with amino acids (to counteract high dose vit. C, but not together with vit. C?: 0(?)
Meal 20: ’ +xylitol. Back exercises. Soak seeds. aloe.
/ “20:30” pre-A3 agigenin 1h before bedtime + teeth
/ “20:30” chamomile
/ “21:00” A3 PF#3 0.3gGABA & .6glu & Qc#2 Hon#2 + 1 Rupafin or A2/
/23:45 “23:00” A4 300mg GABA + teeth
/ “4:00” +0.25 GABA
0 “6:00” psyllium
B=11/ 9:42 ’ in sun “07:00” ALA, Ro#1, Qc#3 Rs#1 2xSAM-e EGCg + Fev/MSM + Sily +2The Back exercises. Soak seeds.
Teeth.
10:15-10:35 Meal ’ in sun. aloe.
10:12 ’ in sun C=23/ with meal: vit.B2#2 2xvB3#2 vB5#2 3xvC#1 3xCr#2 .6GABA#4, gink#1, Oli#1 pine bark#1 TMG#2 alpha-GPC 0x2xEleu Hup 2gly PEA Rutin = 23. (vit.D3 1/wk) 20th: ONLY 22 IN THERE, WHAT’S MISSING? A TINY ONE?
0 “after muesli” C5 2xglutathion
0 xylitol
0 nux
/ teeth
/ 13:00 “11:00” D1 (ex-C4) + Teeth (+2h/) gi#2 1 Ellagic acid#1
/-15:30 “14:00” 0 Meal ’ in sun +aloe
/15:25 “14:15” D=15/ ’ in sun vB2#3 "2"vB3#3 vB5#3 3xvC#2 3Cr#3, .6GABA#5, gink#3 Oli#2, pine#2, TMG#3
/15:30 “after lunch” D3+ 2xglutathion
0 +xylitol
0 “16:15” teeth
“16:15” preparing pills: 5x to encapsulate.
“16:15” nux
/19:15 A1 “18:00”
/18:00 D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4, Rs#2, Ro#2
/ myo-inositol
/ Eat + /aloe + /PQQ+Ω3
/A2 + /apigenin & /heating down
eve:
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c. 2022-04-10, last: 2022-10-25?)

The day's 16 supp-compartments (10', plus 5' making capsules), Nov 20th

Pf: 1A1+1A2+1A3, vB2: A,C,D. vB3: 0,7gA2,0,8gC3,0,8gD3. vB5: A,C,D. vC:0A2+3C3+3D3 8Cr: 2A2+3C1+3D2, Ell: D0+D4. 4-5xGa: a2,a3,a4,C1,D2, Gi: C2,D0,D3 Glutamin: A3 (0c1) Glutathione: 2x"C5", 2x"D3+" (after meal). Hon:A2.A3. Oliv leaf extr:C1D2. pine:C1D2. Qc: A1.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A1: 2xMgMal, Luteolin. MgThreo. myo-inositol (15’ before meal 1x/(2)d) A2: Cu (separate from P5!)+0P5+1xQ10 (->ubiquinone <150mg/d! atm ubiquinol). (A2:Ω/Pq:meal, A3: apigenin) B2: ALA. B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C1: alpha GPC. 0x2xeleuthero. huperzia. C2: 2Gly C3:PEA+Ru, DAO before risky meals? monk’s fruit usually evenings, aloe vera. D3 1x/wk.
(A2:0Se), (0NAC: A3, B1,C1,C3,D2)
TALLIES - correct Nov 25th:
A1=6+1 Pf#1 Qc1#1, Lut, 2MgMal, MgThreo… + myo-inositol + (DAO?)
A2=12+1 vB2#1 "2"xvB3, vB5#1, 2xCr#1, Pf#2, Ga#1, Hon#1, Cu, Q10, TMG#1 + Rup.
+Ω3/PQQ/aloe +monk’s +apigenin
A3=5 Pf#3, Ga, Gltm, Hon, Qc#3
A4=1 Ga
B=11 Qc#3, Ro#1, Rs#2, ALA, 2xSa, 2Th, EGCG, Fev/MSM, Sily + (DAO?) = 11/
C=23 vB2#2 "2"xvB3#2 vB5#2 3xvC#1 3xCr#2 Ga#4 Gi#2 Ol#1 Pin#1 TMG#2 alpha-GPC 0x2xEleu 2xMgGly hup PEA Rut = 23, -2 eleuthero. -1 huperzia. = 20/
C5=2 2Gltt
D0=2 Ell, Gi + (DAO?)
D=15 vB2#3 "2"vB3#3 vB5#3 3xvC#2 3xCr#3 Ga#5 Gi#3 Ol#2 Pin#2 TMG#3
25th: -vB5#3: so only 14/
D3=2 2Gltt
E=4 Ell, Qc#4, Ro#2, Rs#2.
B12 4-monthly, D3 Saturdays.

Development

‘Research’ today: No.
ToDo: RSM webinars on fibro on Oct 10th, fatigue on Oct 25th, lipids Nov 15th, supps on Dec 2nd - still need to get round to that and the MCAS summit before that.
Lessons in self-care #503 Must have done too much yesterday, careful!
Reasons to be cheerful #535 Our magpie is so cute!
Reasons to be cheerful #536 Garden coming on fine, bit by bit, and fun!..

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[JayCS]

2022-12-08, Friday - Energy 18% / Sleep 90% / Feeling 80%-ish / nausea 0-10%, fog 10%

Successes: Learnt:
New Habits: (6th: 6 less)
5’ worry time () 5’ plan time (), 1-2h me time ()
Back: More exercises hanging massager () HWB (), typing lying on front ()
B-supps after getting up, then back, teeth, praps shaving. ()
Use daylight lamps more now it’s darker. ()
Try taking my antihistamine at 18:00. (19:00, first)
Bed earlier. /()

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (20%, stiff 10%) + spine-pain 3 (10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (85%), insomnia 3 (10%), fog 2 (15%), headache 0 (0%), GI 1 (10%), depression 0

Triggers & resulting Symptoms

JAB#3 (on Nov 7th) → MCAS / histamine:
Today: “20%” altogether = 20% energy for under 45’, then white lips & pale face. Still burnt tongue from white beans yesterday 15:00
Night ‘histaminey’ problems: 8:00-9:00 (with +.25g GABA): nostrils 10% nauseous 0-10% stomach 5% sinuses 5% headache 0% sore throat 25%, still 80% tongue burn.
Day condition: Nausea 0-30%, white lips 30%, pale face 30%, “ill ache” off and on 0%, sliding around indoors (stiffness, fatigue & nausea) 10%, cold intolerance (cold shower yes, but long johns day and night, plus hoodie at night) 30%, still tongue burn 80%.
Tendencies:
Nov 17th 15:00 breaking down ‘ill’.
Nov 18th, directly before getting up, energy suddenly down from 20 to 10%.
Nov 20th: energy and well-feeling picked up again, despite often overdoing it a bit.
Nov 23rd: Before I was winning at table tennis all the time, from now clearly losing all the time, except 29th. But ~20% energy is there for up to 45’, then I break down with green-grey face & white lips thru activities incl. socializing.
Dec 2nd-4th: Winning TT, playing easily, 5 games (with break, very cold), since then 4-5 games every day, winning most.
Dec 6th: 1.5h appointment, 2.5h grandchild, 2x40’ garden (slow), TT moderate.
Dec 7th-8th: Losing TT & energy, but praps cos of too little sleep? However burning tongue from white beans = histamine…
Dec 9th: winning again, still burning tongue.
Treatments: Antihistamine, and extra GABA from Nov 29th.

SLEEP (click for details): 7h28, up 4x (20'), mainly deep, but 30' tense from expectancy of getting things done, so used Yoga Nidra ✅ ➔ Feeling ?80% well, Ache 1? of 7 ✅, getting up: ?80%/1 ✅. Nostrils ?20% stuffy ?20% of the night.

A3 A4 teeth cold shower p0 Sleep 1:20- Why not 21:00?
Memos: Lower Back: short exercises, twist-stretched, yoga & hanging. massager.
2:35 5’ 90%/1/15% p3 st1 sip fw1’ deep air cream
(nostrils5% nauseous5% stomach5% sinuses5% headache0% sore throat5%, tongue burn 80%)
3:55 5’ 80%/1/15% p2 st1 sip fw1’ deep air A5 cream HWB#2
(nostrils5% nauseous5% stomach5% sinuses5% headache0% sore throat25%, tongue burn 80%)
7:35 5’ 80%/1/15% p0 st1 sip fw1’ deep air cream
(nostrils5% nauseous5% stomach5% sinuses5% headache0% sore throat25%, tongue burn 80%)
8:45 5’ 90%/1/15% p0 st1 sip fw1’ deep doze (bit tense) air plugs cream A’sYoNi
(nostrils10% nauseous5% stomach5% sinuses5% headache0% sore throat25%, tongue burn 80%)
-9:18 B1-4 ‘ in sun, stools firm?
(nostrils5% nauseous5% stomach5% sinuses5% headache0% sore throat25%, tongue burn 80%)
Sum: 9h18-1h20-(5+5+5+5=)20’ = 9h18-20 = 7h28, up 4x (20’), mainly deep, but tense from expectancy of getting things done.

ACTIVITIES (aim: 40% energy) ➔ ACHE: cardio ➔ ➔ 80%/2 TT 3:0 & 10’ gardening ➔ 80%/3 ➔ 0%/
ACTIONS ➔ PAINS: except GI , esophagus , pee pain: 0xp1-2 lower back unrest
Touch: Covid: Weather: Indoors Outdoors .
Last focal seizures: Nov 21st: 2x.
Last esophagus blocks: Dec (9th,) 1st, Nov 30th 2x, 29th 2x, (28th,) 24th, 22nd, 20th.
Jaw: Hardly & seldom pain since Nov.

Treatments

Bloods at cardio Dec 9th, had to be before meal at 10, but I was home from it around 12, so took my breakfast supps, but ate an early lunch, so skipped a meal, which then caused the problem that I didn’t get enough supps. But I added one of the missing B2-pills at 19:00 and a vit.C, altho I’m still not sure about taking it with copper.
Alternative health practitioner Dec 6th: Still not convinced of any of her suggestions, today and starting up quinoa again I looked up that it has 16g protein, which is far more than the chestnuts she suggested.
Online course ACT (acceptance and commitment therapy) starting Oct 24th.
Chinese Acupuncturist - Session #32 on Nov 4th., after 14 days “Energy still pretty stable at 20%, despite jab-nausea…” so session #33 indefinite.
3rd jab on Nov 7th…

SELF-PHYSIO (click for details): 2h10 (RR: 0)

white_check_mark: airing 5x2’, cold shower 1x(10’), alternating shower 0x(10’), cream/oil fc/ey/hd/ft 20x1’, teeth 2x2’, HWB 3x3’, breath exercises 3x1’, Y. Nidra 10’, massage gun 2x3’, daylight lamp 20’, plantar/calf stretch 5x1’, acupressure 0x1’, palpate 1’, belly 3’, back 16’, !!aloe vera 1x1’, twist-stretch 3x1’, yoga/stretching 2x1’, sun 1x5’, hang 2x1’. hunchback-pillow ’, wart x1. neck 1+ x1’, RR:
Combine: next?
neck 2 0x1’, workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps Nov 27th (45 supps): Supp costs:~421€/m (27th): 2nd: order B2! and eleuthero etc. 27th: 0 eleuthero for a time. 22nd: Try less psyllium at night in almond milk: then pectin? 20th Checked & corrected the pill amounts per tub now that I'm simplifying the system for preparing them.... still differences. Nov 19th: Pill intakes now in tubs. Nov 19th: Vit.C not with copper I found a note, so Cu in the evenings and vit. C the meals before till I get that sorted (4th: +Cu for high dose vit. C again for 8 weeks from Nov 4th). Nov 24th: B2 3x500 (max 1.5g)! 24th: B3/Niacin/nicotinic acid powder1.2, 1.2, 1.0g (evening less). 7th: Check fisetin. 4th: Energy better since restarting quercetin & feverfew. New idea: Creatine? ATP again, encapsulated, for phosphate?? PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, mum, NAC 1*.5g, NADH, Rib, Se, Sr, Zn. Nov 27th: 0 eleuthero

REGULAR as of Nov 27th (45 supps: R-ALA .2g, aloe vera juice 50+ml/d, alpha-GPC 1x150mg, apigenin 1x50mg, vit. B2 3x400mg, vit. B3/Nia 2x0.8+0.6g, vit. B5/Panto: 1-3x.5g vit. B12 1x5mg/4m, vit. C up to 3x2x.5g, L-carnitine (Cr) 8x0.6g, copper (Cu) 2mg, vit. D3 20.000 IE = 500mcg, + vit. K2 (MK7) 200mcg, DAO before meals, EGCg 1x(50%, incl. L-theanine?).5g, Ellagic Acid (Ell) 2x.2g (+43mg vit. C), eleuthero (eleu) 0x2, Feverfew (fev) .4g (+.2g MSM), Fisetin (fis): 0x196mg. GABA (Ga): back to 3x0.3g+2x.6g=2.1g, ginkgo (Gi) 3x168mg, Glutamin (gltm, glu): 0.6g, Glutathione (gltt) 4x250mg, Hononkiol (Hon) (2%)x2x.4g=16mg, huperzia (hup) 1x0.2mg, Luteolin (lut) .2g, Ω3 1x5mg, Magnesium Glycinate (Mg gly) 2x50mg, Malate (Mg Mal) 2x45mg, Threonate (Mg threo) 50g, monk’s fruit 0.1g, myo-inositol 1x1g/1!d, olive leaf extract (oli) 2x.75, P5P (= vit. B6) 0x27mg, Levagen±PEA 1x0.4g, Psyllium (Ps), passiflora (Pf) 3x.35g, pine bark (pin) 2x.5g, PQQ 1, CoQ10 (Q10)(ubn) 1x.1g, quercetin (Qc) 4x.5g, resveratrol (Rs) (50%) 2x.4g, rhodiola (Ro) 2x.35g, Rutin (ru): 1x522. SAM-e (Sa) .1g, Silymarin (Sil) (80%) 1x.5g (+83mg L-cholin), L-theanine (The) 2x.2g (+.15g polyphenols), TMG: as much as B3.

What-when-details: Updated Nov 20th.
EARLIER!
/19:30 “16:15” preparing pills
/19:15 “18:15” A1 PF#1 2 mg mal, mag threo. 1Lut.
5’ empty = praps-worry time.
/19:30 “18:30” myo-inositol (try → every evenings) + teeth
/20:00 “19:30” A2=12+1 B2#1 "2"xvB3 B5#1 2Cr#1, PF#2, Qc#1. Cu .3gGABA CoQ10 (oil) TMG#1. Meal: 1PQQ, 5ml Ω3 & Hon#1. monk’s fruit. Cu with amino acids (to counteract high dose vit. C, but not together with vit. C?: 0(?)
/20:00 Meal 20: ’ +xylitol. Back exercises. Soak seeds. aloe.
0? “20:30” pre-A3 agigenin 1h before bedtime + teeth
0 “20:30” chamomile
/“21:00” A3 PF#3 0.3gGABA & .6glu & Qc#2 Hon#2 + 1 Rupafin or A2
/1:20 “23:00” A4 300mg GABA + teeth
/3:55? “4:00” +0.25 GABA
0 “6:00” psyllium
doc bloods before eating
10:30? B=11/ ’ in sun “07:00” ALA, Ro#1, Qc#3 Rs#1 2xSAM-e EGCg + Fev/MSM + Sily +2The Back exercises. Soak seeds.
0 Teeth.
0 Meal ’ in sun. 0 aloe.
13:00 ’ in sun C=23/ with meal: vit.B2#2 2xvB3#2 vB5#2 3xvC#1 3xCr#2 .6GABA#4, gink#1, Oli#1 pine bark#1 TMG#2 alpha-GPC 0x2xEleu Hup 2gly PEA Rutin = 23. (vit.D3 1/wk) 20th: ONLY 22 IN THERE, WHAT’S MISSING? A TINY ONE?
13:05 “after muesli” C5 2xglutathion
0 xylitol
0 nux
0? teeth
0 “11:00” D1 (ex-C4) + Teeth (+2h/) gi#2 1 Ellagic acid#1
/12:10 “14:00” 0 Meal ’ in sun +aloe
0 “14:15” D=15/ ’ in sun vB2#3 "2"vB3#3 vB5#3 3xvC#2 3Cr#3, .6GABA#5, gink#3 Oli#2, pine#2, TMG#3
0 “after lunch” D3+ 2xglutathion
0 xylitol
/ “16:15” teeth
/ “16:15” preparing pills: 5x to encapsulate.
0 “16:15” nux
19:00 A1 “18:00”
18:45 D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4, Rs#2, Ro#2
19:05 myo-inositol
19:20-20:00 Eat + 0 aloe + 19:45 PQQ+Ω3
19:15 A2 + 0 apigenin / heating down
eve:
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c. 2022-04-10, last: 2022-10-25?)

The day's 16 supp-compartments (10', plus 5' making capsules), Nov 20th

Pf: 1A1+1A2+1A3, vB2: A,C,D. vB3: 0,7gA2,0,8gC3,0,8gD3. vB5: A,C,D. vC:0A2+3C3+3D3 8Cr: 2A2+3C1+3D2, Ell: D0+D4. 4-5xGa: a2,a3,a4,C1,D2, Gi: C2,D0,D3 Glutamin: A3 (0c1) Glutathione: 2x"C5", 2x"D3+" (after meal). Hon:A2.A3. Oliv leaf extr:C1D2. pine:C1D2. Qc: A1.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A1: 2xMgMal, Luteolin. MgThreo. myo-inositol (15’ before meal 1x/(2)d) A2: Cu (separate from P5!)+0P5+1xQ10 (->ubiquinone <150mg/d! atm ubiquinol). (A2:Ω/Pq:meal, A3: apigenin) B2: ALA. B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C1: alpha GPC. 0x2xeleuthero. huperzia. C2: 2Gly C3:PEA+Ru, DAO before risky meals? monk’s fruit usually evenings, aloe vera. D3 1x/wk.
(A2:0Se), (0NAC: A3, B1,C1,C3,D2)
TALLIES - correct Nov 25th:
A1=6+1 Pf#1 Qc1#1, Lut, 2MgMal, MgThreo… + myo-inositol + (DAO?)
A2=12+1 vB2#1 "2"xvB3, vB5#1, 2xCr#1, Pf#2, Ga#1, Hon#1, Cu, Q10, TMG#1 + Rup.
+Ω3/PQQ/aloe +monk’s +apigenin
A3=5 Pf#3, Ga, Gltm, Hon, Qc#3
A4=1 Ga
B=11 Qc#3, Ro#1, Rs#2, ALA, 2xSa, 2Th, EGCG, Fev/MSM, Sily + (DAO?) = 11/
C=23 vB2#2 "2"xvB3#2 vB5#2 3xvC#1 3xCr#2 Ga#4 Gi#2 Ol#1 Pin#1 TMG#2 alpha-GPC 0x2xEleu 2xMgGly hup PEA Rut = 23, -2 eleuthero. -1 huperzia. = 20/
C5=2 2Gltt
D0=2 Ell, Gi + (DAO?)
D=15 vB2#3 "2"vB3#3 vB5#3 3xvC#2 3xCr#3 Ga#5 Gi#3 Ol#2 Pin#2 TMG#3
25th: -vB5#3: so only 14/
D3=2 2Gltt
E=4 Ell, Qc#4, Ro#2, Rs#2.
B12 4-monthly, D3 Saturdays.

Development

‘Research’ today: No.
ToDo: RSM webinars on fibro on Oct 10th, fatigue on Oct 25th, lipids Nov 15th, supps on Dec 2nd - still need to get round to that and the MCAS summit before that.
Lessons in self-care #503 Trying to get a hang on things again after the bloods confused everything.
Reasons to be cheerful #537 TT energy up again, but seems only 30’ stints that work.

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[JayCS]

2022-12-09, Saturday - Energy 18% / Sleep 90% / Feeling 80%-ish / nausea 0-10%, fog 10%

Successes: Learnt:
Bought lots of higher protein stuff: chestnuts, protein shakes, & powder to put over raw veggies.
New Habits: (6th: 6 less)
5’ worry time () 5’ plan time (), 1-2h me time ()
Back: More exercises () hanging () massager () HWB (), typing lying on front ()
B-supps after getting up, then back, teeth, praps shaving. () (OK)
Use daylight lamps more now it’s darker.
Try taking my antihistamine at 18:00. () (earlier)
Bed earlier.

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (10-20%, stiff 10%) + spine-pain 3 (10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (82%), insomnia 3 (10%), fog 2 (10%), headache 0 (0%), GI 1 (10%), depression 0

Triggers & resulting Symptoms

JAB#3 (on Nov 7th) → MCAS / histamine:
Today: “10%” altogether = 18% energy for under 45’, then white lips & pale face
Night ‘histaminey’ problems: 2:00-8:00 (with +.25g GABA): nostrils 5% nauseous 5% stomach 5% sinuses 0% headache 0% sore throat 10%.
Day condition: Nausea 10%, white lips 30%, pale face 30%, “ill ache” off and on 0%, sliding around indoors (stiffness, fatigue & nausea) 10%, cold intolerance (cold shower yes, but long johns day and night, plus hoodie at night) 30%.
Tendencies:
Nov 17th 15:00 breaking down ‘ill’.
Nov 18th, directly before getting up, energy suddenly down from 20 to 10%.
Nov 20th: energy and well-feeling picked up again, despite often overdoing it a bit.
Nov 23rd: Before I was winning at table tennis all the time, from now clearly losing all the time, except 29th. But ~20% energy is there for up to 45’, then I break down with green-grey face & white lips thru activities incl. socializing.
Dec 2nd-4th: Winning TT, playing easily, 5 games (with break, very cold), since then 4-5 games every day, winning most.
Dec 6th: 1.5h appointment, 2.5h grandchild, 2x40’ garden (slow), TT moderate.
Dec 7th-8th: Losing TT & energy, but praps cos of too little sleep? However burning tongue from white beans = histamine…
Dec 9th: TT winning again, despite not sleeping more.
Treatments: Antihistamine and extra GABA, adding more from Nov 29th.

SLEEP (click for details): 7h25, up 3x (55'), all deep ✅ ➔ Feeling 80-70% well, Ache 2-1 of 7 ✅, getting up: 80%/1 ✅. Nostrils 5-10% stuffy 100% of the night.

A3 A4 teeth? cold shower p0 Sleep 23:25- Why not 21:00?
Memos: Lower Back: short exercises, twist-stretched, yoga & hanging. massager.
0:20 5’ 80%/2/15% p0 st1 sip fw1’ deep air cream HWB#
(nostrils5% nauseous5% stomach5% sinuses5% headache0% sore throat10%)
1:35 20’ 80%/2/15% p0 st1 sip fw1’ deep air cream HWB#2
(nostrils5% nauseous5% stomach5% sinuses5% headache0% sore throat10%)
4:20 30’ 70%/2/15% p0 st1 sip fw1’ deep air cream 6 A5
(nostrils10% nauseous5% stomach15% sinuses0% headache0% sore throat10%)
-7:55 80%/1/15% p0 st1 sip fw1’ deep (dream of falling) air cream
(nostrils5% nauseous5% stomach5% sinuses0% headache0% sore throat10%)
8:05 B1-4 ‘ in sun, stools firm? 9:10 stools first firm, then loose.
Sum: 7h55+25-(5+20+30=)55 = 8h20-55 = 7h25, up 3x (55’)

ACTIVITIES (aim: 40% energy) ➔ ACHE: ➔ work, moving data, garden, TT 4:1 ➔ 80%/2 , shops 1h20 ➔ 80%/3
ACTIONS ➔ PAINS: except GI: 9:10 stools first firm, then loose , esophagus , pee pain: 0xp1-2 lower back unrest
Touch: Covid: Weather: Indoors Outdoors .
Last focal seizures: Nov 21st: 2x.
Last esophagus blocks: Dec (9th,) 1st, Nov 30th 2x, 29th 2x, (28th,) 24th, 22nd, 20th.
Jaw: Hardly & seldom pain since Nov.

Treatments

Bloods at cardio Dec 9th: Waiting for results.
Alternative health practitioner Dec 6th: Bought all the protein stuff she suggested.
Online course ACT (acceptance and commitment therapy) starting Oct 24th.
Chinese Acupuncturist - Session #32 on Nov 4th., after 14 days “Energy still pretty stable at 20%, despite jab-nausea…” so session #33 indefinite.
3rd jab on Nov 7th…

SELF-PHYSIO (click for details): ' (RR: 0)

white_check_mark: airing 5x2’, cold shower 1x(10’), cream/oil fc/ey/hd/ft 15x1’, teeth 2x2’, HWB 3x3’, breath exercises 3x1’, Y. Nidra 0’, massage gun 5x3’, daylight lamp 20’, plantar/calf stretch 20x1’, acupressure 0x1’, palpate 0’, belly 3’, back 10’, !!aloe vera 0x1’, twist-stretch 5x1’, yoga/stretching 3x1’, sun 0x5’, hang 2x1’. hunchback-pillow 0’, wart x1. neck 1+ x1’, RR:
Combine: next?
neck 2 0x1’, workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps Nov 27th (45 supps): Supp costs:~421€/m (27th): 2nd: order B2! and eleuthero etc. 27th: 0 eleuthero for a time. 22nd: Try less psyllium at night in almond milk: then pectin? 20th Checked & corrected the pill amounts per tub now that I'm simplifying the system for preparing them.... still differences. Nov 19th: Pill intakes now in tubs. Nov 19th: Vit.C not with copper I found a note, so Cu in the evenings and vit. C the meals before till I get that sorted (4th: +Cu for high dose vit. C again for 8 weeks from Nov 4th). Nov 24th: B2 3x500 (max 1.5g)! 24th: B3/Niacin/nicotinic acid powder1.2, 1.2, 1.0g (evening less). 7th: Check fisetin. 4th: Energy better since restarting quercetin & feverfew. New idea: Creatine? ATP again, encapsulated, for phosphate?? PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, mum, NAC 1*.5g, NADH, Rib, Se, Sr, Zn. Nov 27th: 0 eleuthero

REGULAR as of Nov 27th (45 supps: R-ALA .2g, aloe vera juice 50+ml/d, alpha-GPC 1x150mg, apigenin 1x50mg, vit. B2 3x400mg, vit. B3/Nia 2x0.8+0.6g, vit. B5/Panto: 1-3x.5g vit. B12 1x5mg/4m, vit. C up to 3x2x.5g, L-carnitine (Cr) 8x0.6g, copper (Cu) 2mg, vit. D3 20.000 IE = 500mcg, + vit. K2 (MK7) 200mcg, DAO before meals, EGCg 1x(50%, incl. L-theanine?).5g, Ellagic Acid (Ell) 2x.2g (+43mg vit. C), eleuthero (eleu) 0x2, Feverfew (fev) .4g (+.2g MSM), Fisetin (fis): 0x196mg. GABA (Ga): back to 3x0.3g+2x.6g=2.1g, ginkgo (Gi) 3x168mg, Glutamin (gltm, glu): 0.6g, Glutathione (gltt) 4x250mg, Hononkiol (Hon) (2%)x2x.4g=16mg, huperzia (hup) 1x0.2mg, Luteolin (lut) .2g, Ω3 1x5mg, Magnesium Glycinate (Mg gly) 2x50mg, Malate (Mg Mal) 2x45mg, Threonate (Mg threo) 50g, monk’s fruit 0.1g, myo-inositol 1x1g/1!d, olive leaf extract (oli) 2x.75, P5P (= vit. B6) 0x27mg, Levagen±PEA 1x0.4g, Psyllium (Ps), passiflora (Pf) 3x.35g, pine bark (pin) 2x.5g, PQQ 1, CoQ10 (Q10)(ubn) 1x.1g, quercetin (Qc) 4x.5g, resveratrol (Rs) (50%) 2x.4g, rhodiola (Ro) 2x.35g, Rutin (ru): 1x522. SAM-e (Sa) .1g, Silymarin (Sil) (80%) 1x.5g (+83mg L-cholin), L-theanine (The) 2x.2g (+.15g polyphenols), TMG: as much as B3.

What-when-details: Updated Nov 20th.
EARLIER!
/ “16:15” preparing pills
/19:00 “18:15” A1 PF#1 2 mg mal, mag threo. 1Lut.
0 5’ empty = praps-worry time.
19:05 “18:30” myo-inositol (try → every evenings) + teeth
19:15 “19:30” A2=12+1 B2#1 "2"xvB3 B5#1 2Cr#1, PF#2, Qc#1. Cu .3gGABA CoQ10 (oil) TMG#1. Meal: 1PQQ, 5ml Ω3 & Hon#1. monk’s fruit. Cu with amino acids (to counteract high dose vit. C, but not together with vit. C?: 0(?)
Meal 19:15-20:00 +xylitol. Back exercises. Soak seeds. aloe.
0 “20:30” pre-A3 agigenin 1h before bedtime + teeth
0 “20:30” chamomile
/21:10 “21:00” A3 PF#3 0.3gGABA & .6glu & Qc#2 Hon#2 + 1 Rupafin or A2
/23:10 “23:00” A4 300mg GABA + teeth
5:00 “4:00” +0.25 GABA
0 “6:00” psyllium
/08:05 B=11/ ’ in sun “07:00” ALA, Ro#1, Qc#3 Rs#1 2xSAM-e EGCg + Fev/MSM + Sily +2The Back exercises. Soak seeds.
Teeth.
9:10-9:25 Meal ’ in sun. aloe.
8:45 ’ in sun C=23/ with meal: vit.B2#2 2xvB3#2 vB5#2 3xvC#1 3xCr#2 .6GABA#4, gink#1, Oli#1 pine bark#1 TMG#2 alpha-GPC 0x2xEleu Hup 2gly PEA Rutin = 23. (vit.D3 1/wk)
/9:30 “after muesli” C5 2xglutathion
xylitol
nux
teeth
/12:55 “11:00” D1 (ex-C4) + Teeth (+2h/) gi#2 1 Ellagic acid#1
/13:55 “14:00” 0 Meal ’ in sun +aloe
/13:50 “14:15” D=15/ ’ in sun vB2#3 "2"vB3#3 vB5#3 3xvC#2 3Cr#3, .6GABA#5, gink#3 Oli#2, pine#2, TMG#3
/14:40 “after lunch” D3+ 2xglutathion
0 +xylitol
/17:20 D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4, Rs#2, Ro#2
/19:30 “16:15” teeth
“16:15” preparing pills: 5x to encapsulate.
“16:15” nux
/19:10 A1 “18:00”
/19:10 myo-inositol
/19:50 A2 Eat

• aloe + PQQ+Ω3
  /19:50 A2 +
  /21:00 apigenin & / heating down
  eve:
  (Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c. 2022-04-10, last: 2022-10-25?)

The day's 16 supp-compartments (10', plus 5' making capsules), Nov 20th

Pf: 1A1+1A2+1A3, vB2: A,C,D. vB3: 0,7gA2,0,8gC3,0,8gD3. vB5: A,C,D. vC:0A2+3C3+3D3 8Cr: 2A2+3C1+3D2, Ell: D0+D4. 4-5xGa: a2,a3,a4,C1,D2, Gi: C2,D0,D3 Glutamin: A3 (0c1) Glutathione: 2x"C5", 2x"D3+" (after meal). Hon:A2.A3. Oliv leaf extr:C1D2. pine:C1D2. Qc: A1.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A1: 2xMgMal, Luteolin. MgThreo. myo-inositol (15’ before meal 1x/(2)d) A2: Cu (separate from P5!)+0P5+1xQ10 (->ubiquinone <150mg/d! atm ubiquinol). (A2:Ω/Pq:meal, A3: apigenin) B2: ALA. B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C1: alpha GPC. 0x2xeleuthero. huperzia. C2: 2Gly C3:PEA+Ru, DAO before risky meals? monk’s fruit usually evenings, aloe vera. D3 1x/wk.
(A2:0Se), (0NAC: A3, B1,C1,C3,D2)
TALLIES - correct Nov 25th:
A1=6+1 Pf#1 Qc1#1, Lut, 2MgMal, MgThreo… + myo-inositol + (DAO?)
A2=12+1 vB2#1 "2"xvB3, vB5#1, 2xCr#1, Pf#2, Ga#1, Hon#1, Cu, Q10, TMG#1 + Rup.
+Ω3/PQQ/aloe +monk’s +apigenin
A3=5 Pf#3, Ga, Gltm, Hon, Qc#3
A4=1 Ga
B=11 Qc#3, Ro#1, Rs#2, ALA, 2xSa, 2Th, EGCG, Fev/MSM, Sily + (DAO?) = 11/
C=23 vB2#2 "2"xvB3#2 vB5#2 3xvC#1 3xCr#2 Ga#4 Gi#2 Ol#1 Pin#1 TMG#2 alpha-GPC 0x2xEleu 2xMgGly hup PEA Rut = 23, -2 eleuthero. -1 huperzia. = 20/
C5=2 2Gltt
D0=2 Ell, Gi + (DAO?)
D=15 vB2#3 "2"vB3#3 vB5#3 3xvC#2 3xCr#3 Ga#5 Gi#3 Ol#2 Pin#2 TMG#3
25th: -vB5#3: so only 14/
D3=2 2Gltt
E=4 Ell, Qc#4, Ro#2, Rs#2.
B12 4-monthly, D3 Saturdays.

Development

‘Research’ today: Protein sources.
ToDo: RSM webinars on fibro on Oct 10th, fatigue on Oct 25th, lipids Nov 15th, supps on Dec 2nd - still need to get round to that and the MCAS summit before that.
Lessons in self-care #504 Keeping to the limits I managed a lot of work, data moving & TT.
Reasons to be cheerful #538 Energy still OK, and winning at TT means fog is fairly clear too.

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[JayCS]

2022-12-11, Sunday - Energy 18% → 10% / Sleep 90% / Feeling 80%-ish / nausea 0-20%, fog 10%

Successes: Some of the protein stuff seems OK.
Learnt:
New Habits: (6th: 6 less)
5’ worry time () 5’ plan time (), 1-2h me time ()
Back: More exercises () hanging massager () HWB (), typing lying on front ()
B-supps after getting up, then back, teeth, praps shaving. ()
Use daylight lamps more now it’s darker.
Try taking my antihistamine at 18:00. () (earliest: 19:50)
Bed earlier. (watching a Nutcracker version)

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (10-20(-40)%, stiff 10%) + spine-pain 3 (10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (82 → 90%), insomnia 3 (10%), fog 2 (10%), headache 0 (0%), GI 1 (10%), depression 0

Triggers & resulting Symptoms

JAB#3 (on Nov 7th) → MCAS / histamine:
Today: “10%” altogether = 18% energy for under 45’, then white lips & pale face
Night ‘histaminey’ problems: 8:00-?10:00 (with +.25g GABA): nostrils 5% nauseous 0-20% stomach 0-20% sinuses 0% headache 0% sore throat 5-20%.
Day condition: Nausea 10%, white lips 30%, pale face 30%, “ill ache” off and on 0%, sliding around indoors (stiffness, fatigue & nausea) 10-20%, cold intolerance (cold shower yes, but long johns day and night, plus hoodie at night) 30%, sore throat 20-60% from cold feet in the evening.
Jab#3 development:
Nov 17th 15:00 breaking down ‘ill’.
Nov 18th, directly before getting up, energy suddenly down from 20 to 10%.
Nov 20th: energy and well-feeling picked up again, despite often overdoing it a bit.
Nov 23rd: Before I was winning at table tennis all the time, from now clearly losing all the time, except 29th. But ~20% energy is there for up to 45’, then I break down with green-grey face & white lips thru activities incl. socializing.
Dec 2nd-4th: Winning TT, playing easily, 5 games (with break, very cold), since then 4-5 games every day, winning most.
Dec 6th: 1.5h appointment, 2.5h grandchild, 2x40’ garden (slow), TT moderate.
Dec 7th-8th: Losing TT & energy, but praps cos of too little sleep? However burning tongue from white beans = histamine…
Dec 9thff: TT winning again.
Treatments: Antihistamine, and extra GABA from Nov 29th.

SLEEP (click for details): 9h01, up 4x (32'), all deep. ✅ ➔ Feeling 80% well, Ache 2-3 of 7 ✅, getting up: 80%/2 ✅. Nostrils 5% stuffy 100% of the night, but nausea, stomach, sore throat 20%.

A3 teeth cold shower p0 plugs Sleep 0:10- Why not 21:00? Watched a “Nutcracker” adaptation.
Memos: Lower Back: short exercises, twist-stretched, yoga & hanging. massager.
1:45 10’ 80%/3-2/15% p0 st1 sip fw2’ deep air clay plugs CLAY cream HWB# 2
(nostrils5% nauseous0% stomach0% sinuses0% headache0% sore throat30%)
3:15 7’ 80%/2/15% p2 st1 sip fw2’ deep air plugs out cream A4?
(nostrils5% nauseous10% stomach10% sinuses0% headache0% sore throat40%)
5:15 5’ 80%/3-2/15% p0 st1 sip fw1’ A5 deep cream HWB#3
(nostrils5% nauseous20% stomach20% sinuses0% headache0% sore throat20%)
7:45 10’ 80%/3-2/15% p0 st1 sip fw1’ deep cream Kind short of pulling esophagus & stomach pang when twist-stretched, I think from the medicinal clay, similar to the psyllium? hang/fall → feverish
(nostrils5% nauseous10% stomach10% sinuses0% headache0% sore throat20%)
-9:43 80%/2/15% p0 st1 sip fw1’ deep cream
(nostrils5% nauseous20% stomach15% sinuses0% headache0% sore throat20%)
9:45 B1-4 ‘ in sun, stools firm
Sum: 9h43-10-(10+7+5+10=)32 = 9h33-32 = 9h01, up 4x (32’), all deep.

ACTIVITIES (aim: 40% energy) ➔ ACHE: ➔ TT 3:1 & garden ➔ 80%/2 esophagus block and then music rehearsal ➔ 70%/2 , service ➔ 50%/4 , rest ➔ 60%/3
ACTIONS ➔ PAINS: except GI , esophagus: quite a block , pee pain: 0xp1-2 lower back unrest
Touch: Covid: Weather: Indoors Outdoors .
Last focal seizures: Dec 11th: 1x (11:35 cry kid, did clay reduced GABA?) Nov 21st: 2x.
Last esophagus blocks: Dec 11th (9th,) 1st, Nov 30th 2x, 29th 2x, (28th,) 24th, 22nd, 20th.
Jaw: Hardly & seldom pain since Nov.

Treatments

Bloods at cardio Dec 9th: Waiting for results.
Alternative health practitioner Dec 6th: Trying out all her protein suggestions.
Online course ACT (acceptance and commitment therapy) starting Oct 24th.
Chinese Acupuncturist - Session #32 on Nov 4th., after 14 days “Energy still pretty stable at 20%, despite jab-nausea…” so session #33 indefinite.
3rd jab on Nov 7th…

SELF-PHYSIO (click for details): 2h03 (RR: 0)

white_check_mark: airing 3x2’, cold shower 1x(10’), cream/oil fc/ey/hd/ft x1’, teeth 2x2’, HWB 4x3’, breath exercises 3x1’, Y. Nidra 0’, massage gun 10x3’, daylight lamp 30’, plantar/calf stretch 5x1’, acupressure 0x1’, palpate 0’, belly 3’, back 10’, !!aloe vera 0x1’, twist-stretch 5x1’, yoga/stretching 3x1’, sun x5’, hang 2x1’. hunchback-pillow ’, wart x1. neck 1+ x1’, RR:
Combine: next?
neck 2 0x1’, workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps Nov 27th (45 supps): Supp costs:~421€/m (27th): 2nd: order B2! and eleuthero etc. 27th: 0 eleuthero for a time. 22nd: Try less psyllium at night in almond milk: then pectin? 20th Checked & corrected the pill amounts per tub now that I'm simplifying the system for preparing them.... still differences. Nov 19th: Pill intakes now in tubs. Nov 19th: Vit.C not with copper I found a note, so Cu in the evenings and vit. C the meals before till I get that sorted (4th: +Cu for high dose vit. C again for 8 weeks from Nov 4th). Nov 24th: B2 3x500 (max 1.5g)! 24th: B3/Niacin/nicotinic acid powder1.2, 1.2, 1.0g (evening less). 7th: Check fisetin. 4th: Energy better since restarting quercetin & feverfew. New idea: Creatine? ATP again, encapsulated, for phosphate?? PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, mum, NAC 1*.5g, NADH, Rib, Se, Sr, Zn. Nov 27th: 0 eleuthero

REGULAR as of Nov 27th (45 supps: R-ALA .2g, aloe vera juice 50+ml/d, alpha-GPC 1x150mg, apigenin 1x50mg, vit. B2 3x400mg, vit. B3/Nia 2x0.8+0.6g, vit. B5/Panto: 1-3x.5g vit. B12 1x5mg/4m, vit. C up to 3x2x.5g, L-carnitine (Cr) 8x0.6g, copper (Cu) 2mg, vit. D3 20.000 IE = 500mcg, + vit. K2 (MK7) 200mcg, DAO before meals, EGCg 1x(50%, incl. L-theanine?).5g, Ellagic Acid (Ell) 2x.2g (+43mg vit. C), eleuthero (eleu) 0x2, Feverfew (fev) .4g (+.2g MSM), Fisetin (fis): 0x196mg. GABA (Ga): back to 3x0.3g+2x.6g=2.1g, ginkgo (Gi) 3x168mg, Glutamin (gltm, glu): 0.6g, Glutathione (gltt) 4x250mg, Hononkiol (Hon) (2%)x2x.4g=16mg, huperzia (hup) 1x0.2mg, Luteolin (lut) .2g, Ω3 1x5mg, Magnesium Glycinate (Mg gly) 2x50mg, Malate (Mg Mal) 2x45mg, Threonate (Mg threo) 50g, monk’s fruit 0.1g, myo-inositol 1x1g/1!d, olive leaf extract (oli) 2x.75, P5P (= vit. B6) 0x27mg, Levagen±PEA 1x0.4g, Psyllium (Ps), passiflora (Pf) 3x.35g, pine bark (pin) 2x.5g, PQQ 1, CoQ10 (Q10)(ubn) 1x.1g, quercetin (Qc) 4x.5g, resveratrol (Rs) (50%) 2x.4g, rhodiola (Ro) 2x.35g, Rutin (ru): 1x522. SAM-e (Sa) .1g, Silymarin (Sil) (80%) 1x.5g (+83mg L-cholin), L-theanine (The) 2x.2g (+.15g polyphenols), TMG: as much as B3.

What-when-details: Updated Nov 20th.
EARLIER!
“16:15” preparing pills
“18:15” A1 PF#1 2 mg mal, mag threo. 1Lut.
5’ empty = praps-worry time.
“18:30” myo-inositol (try → every evenings) + teeth
“19:30” A2=12+1 B2#1 "2"xvB3 B5#1 2Cr#1, PF#2, Qc#1. Cu .3gGABA CoQ10 (oil) TMG#1. Meal: 1PQQ, 5ml Ω3 & Hon#1. monk’s fruit. Cu with amino acids (to counteract high dose vit. C, but not together with vit. C?: 0(?)
Meal 20: ’ +xylitol. Back exercises. Soak seeds. aloe.
21:00 “20:30” pre-A3 agigenin 1h before bedtime + teeth
0 “20:30” chamomile
/22:00 “21:00” A3 PF#3 0.3gGABA & .6glu & Qc#2 Hon#2 + 1 Rupafin or A2
/1:45 “0:00” psyllium / medicinal clay 1 cps.
/?3:15 “2:00” A4 300mg GABA + teeth
/5:15 “4:00” +0.25 GABA
9:45 B=11/ ’ in sun “07:00” ALA, Ro#1, Qc#3 Rs#1 2xSAM-e EGCg + Fev/MSM + Sily +2The Back exercises. Soak seeds.
? Teeth.
/10:55 Meal ’ in sun. aloe.
/10:30 ’ in sun C=23/ with meal: vit.B2#2 2xvB3#2 vB5#2 3xvC#1 3xCr#2 .6GABA#4, gink#1, Oli#1 pine bark#1 TMG#2 alpha-GPC 0x2xEleu Hup 2gly PEA Rutin = 23. (vit.D3 1/wk)
/12:50 “after muesli” C5 2xglutathion
0 xylitol
0 nux
0? teeth
12:50 “11:00” D1 (ex-C4) + Teeth (+2h/) gi#2 1 Ellagic acid#1
15:25-16:10 “14:00” 0 Meal ’ in sun +aloe
15:25 “14:15” D=15/ ’ in sun vB2#3 "2"vB3#3 vB5#3 3xvC#2 3Cr#3, .6GABA#5, gink#3 Oli#2, pine#2, TMG#3
0 “after lunch” D3+ 2xglutathion
0 +xylitol
0 “16:15” teeth
0 “16:15” preparing pills: 5x to encapsulate.
0 “16:15” nux
19:40 A1 “18:00”
19:40 D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4, Rs#2, Ro#2
20:00 myo-inositol
20:10 Eat + 0 aloe + 0? PQQ+Ω3
21:00 A2 + apigenin & 22:10 heating down 22:00 teeth
eve:
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c. 2022-04-10, last: 2022-10-25?)

The day's 16 supp-compartments (10', plus 5' making capsules), Nov 20th

Pf: 1A1+1A2+1A3, vB2: A,C,D. vB3: 0,7gA2,0,8gC3,0,8gD3. vB5: A,C,D. vC:0A2+3C3+3D3 8Cr: 2A2+3C1+3D2, Ell: D0+D4. 4-5xGa: a2,a3,a4,C1,D2, Gi: C2,D0,D3 Glutamin: A3 (0c1) Glutathione: 2x"C5", 2x"D3+" (after meal). Hon:A2.A3. Oliv leaf extr:C1D2. pine:C1D2. Qc: A1.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A1: 2xMgMal, Luteolin. MgThreo. myo-inositol (15’ before meal 1x/(2)d) A2: Cu (separate from P5!)+0P5+1xQ10 (->ubiquinone <150mg/d! atm ubiquinol). (A2:Ω/Pq:meal, A3: apigenin) B2: ALA. B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C1: alpha GPC. 0x2xeleuthero. huperzia. C2: 2Gly C3:PEA+Ru, DAO before risky meals? monk’s fruit usually evenings, aloe vera. D3 1x/wk.
(A2:0Se), (0NAC: A3, B1,C1,C3,D2)
TALLIES - correct Nov 25th:
A1=6+1 Pf#1 Qc1#1, Lut, 2MgMal, MgThreo… + myo-inositol + (DAO?)
A2=12+1 vB2#1 "2"xvB3, vB5#1, 2xCr#1, Pf#2, Ga#1, Hon#1, Cu, Q10, TMG#1 + Rup.
+Ω3/PQQ/aloe +monk’s +apigenin
A3=5 Pf#3, Ga, Gltm, Hon, Qc#3
A4=1 Ga
B=11 Qc#3, Ro#1, Rs#2, ALA, 2xSa, 2Th, EGCG, Fev/MSM, Sily + (DAO?) = 11/
C=23 vB2#2 "2"xvB3#2 vB5#2 3xvC#1 3xCr#2 Ga#4 Gi#2 Ol#1 Pin#1 TMG#2 alpha-GPC 0x2xEleu 2xMgGly hup PEA Rut = 23, -2 eleuthero. -1 huperzia. = 20/
C5=2 2Gltt
D0=2 Ell, Gi + (DAO?)
D=15 vB2#3 "2"vB3#3 vB5#3 3xvC#2 3xCr#3 Ga#5 Gi#3 Ol#2 Pin#2 TMG#3
25th: -vB5#3: so only 14/
D3=2 2Gltt
E=4 Ell, Qc#4, Ro#2, Rs#2.
B12 4-monthly, D3 Saturdays.

Development

‘Research’ today: No.
ToDo: RSM webinars on fibro on Oct 10th, fatigue on Oct 25th, lipids Nov 15th, supps on Dec 2nd - still need to get round to that and the MCAS summit before that.
Lessons in self-care #504 I’ll probably need to keep it down a bit more tomorrow.
Reasons to be cheerful #538 I may have ended in shambles after esophagus and playing music, but table tennis & gardening in the morning was good.

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[JayCS]

2022-12-12, Monday - Energy 12% / Sleep 90% / Feeling 80%-ish / nausea 0-30%, fog 10%

Successes: Learning how to take the protein powder more easily.
The alternative health practitioner’s question about my nephrologist spawned the idea of getting mine to check my kidney & liver for anything harm the nicotinic acid for my lipids may be doing.
Learnt: Got a bit about sleep (Selsick) and lipids (Krentz)
New Habits: (6th: 6 less)
5’ worry time , 5’ plan time , 1-2h me time Monday evening: one music problem solved by yesterday opting out and so delegating the main bit of organization for a service. Another “worry” came up Monday at 21:00, someone quitting something rented, which I will then also be quitting, which I was sort of prepared for, but still will mean getting strenuous things done by March, so making a quick note of what needs to be done first.
Back: More exercises () hanging massager () HWB (), typing lying on front ()
B-supps after getting up, then back, teeth, praps shaving. ()
Use daylight lamps more now it’s darker. ()
Try taking my antihistamine at 18:00. () (earlier)
Bed earlier.

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (?10%, stiff ?10%) + spine-pain 3 (?10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (?80%), insomnia 3 (?10%), fog 2 (?10%), headache 0 (?0%), GI 1 (?10%), depression 0

Triggers & resulting Symptoms

JAB#3 (on Nov 7th) → MCAS / histamine:
Today: “30%” altogether = 12% energy for under 45’. White lips & pale face. Not sure why Sunday afternoon went wrong.
Night ‘histaminey’ problems: (without +.25g GABA): nostrils 5% nauseous 5% stomach5% sinuses 5% headache 0% sore throat 20%.
Day condition: Nausea 10%, white lips 60%, pale face 60%, “ill ache” off and on 0%, sliding around indoors (stiffness, fatigue & nausea) 30%, cold intolerance (cold shower yes, but long johns day and night, plus hoodie at night) 60%.
Tendencies:
Nov 17th 15:00 breaking down ‘ill’.
Nov 18th, directly before getting up, energy suddenly down from 20 to 10%.
Nov 20th: energy and well-feeling picked up again, despite often overdoing it a bit.
Nov 23rd: Before I was winning at table tennis all the time, from now clearly losing all the time, except 29th. But ~20% energy is there for up to 45’, then I break down with green-grey face & white lips thru activities incl. socializing.
Dec 2nd-4th: Winning TT, playing easily, 5 games (with break, very cold), since then 4-5 games every day, winning most.
Dec 6th: 1.5h appointment, 2.5h grandchild, 2x40’ garden (slow), TT moderate.
Dec 7th-8th: Losing TT & energy, but praps cos of too little sleep? However burning tongue from white beans = histamine…
Dec 9th ff: TT winning again.
Dec 11th midday, 12th ff: Winning, but overall in bad condition.
Treatments: Antihistamine, and extra GABA from Nov 29th.

SLEEP (click for details): h ✅ ➔ Feeling ?80% well, Ache 1? of 7 ✅, getting up: ?80%/1 ✅. Nostrils ?20% stuffy ?20% of the night.

A3/ teeth/ 0cold shower p0? Sleep 22:40- Why not 21:00? Service till 19:10, wasn’t finished, but I had to go. Playing cards after eating a bit. Blog…
Memos: Lower Back: short exercises, twist-stretched, yoga & hanging. massager.
23.30 7’ 80%/2/15% p0 st1 sip fw1’ cough deep air A4 cream
(nostrils5% nauseous5% stomach0% sinuses0% headache0% sore throat20% stools firm100%)
0:05 5’ 80%/1/15% p1 st1 sip fw1’ cough deep air cream
(nostrils5% nauseous5% stomach0% sinuses0% headache0% sore throat20%)
1:10 5’ 80%/1/15% p0 st1 sip fw1’ deep cream HWB#2
(nostrils5% nauseous5% stomach0% sinuses0% headache0% sore throat20%)
2:30 5’ 80%/1/15% p0 st1 sip fw1’ deep cream
(nostrils5% nauseous5% stomach0% sinuses0% headache0% sore throat30%)
5:35 5’ 80%/1/15% p0 st1 sip fw1’ deep air cream
(nostrils5% nauseous5% stomach0% sinuses5% headache0% sore throat20%)
7:55 5’ 80%/2/15% p0 st1 sip fw1’ deep air cream
(nostrils10% nauseous5% stomach5% sinuses5% headache0% sore throat20%)
-9:11 9:12 B1-4 ‘ in sun, stools firm?
(nostrils5% nauseous5% stomach0% sinuses5% headache0% sore throat20%)
Sum: 1h20+7h55…-(7+5+5+5+5+5=)32 = 9h15…-32 = 8h43…, up 6x (32’)

ACTIVITIES (aim: 40% energy) ➔ ACHE: ➔ TT : ➔ %/ ➔ 0%/
ACTIONS ➔ PAINS: except GI , esophagus , pee pain: 0xp1-2 lower back unrest
Touch: Covid: Weather: Indoors Outdoors : Freezing, which may not be “helping”, but I don’t have any problems being outside for an hour or two. Getting cold feet may be causing a backlash with sore throat, weakness, etc.
Last focal seizures: Dec 11th: 1x. Nov 21st: 2x.
Last esophagus blocks: Dec (9th,) 1st, Nov 30th 2x, 29th 2x, (28th,) 24th, 22nd, 20th.
Jaw: Hardly & seldom pain since Nov.

Treatments

Bloods at cardio Dec 9th: Waiting for results.
Alternative health practitioner Dec 6th: It’s her question about a nephrologist for lipids brought me on to think about consulting mine if I have the nicotinic acid side effects under control.
Online course ACT (acceptance and commitment therapy) starting Oct 24th.
Chinese Acupuncturist - Session #32 on Nov 4th., after 14 days “Energy still pretty stable at 20%, despite jab-nausea…” so session #33 indefinite.
If I’m worse now, praps go again?
3rd jab on Nov 7th…

SELF-PHYSIO (click for details): 78' (RR: 0)

white_check_mark: airing 3x2’, cold shower 1x(10’), cream/oil fc/ey/hd/ft 10x1’, teeth 2x2’, HWB 3x3’, breath exercises 3x1’, Y. Nidra 0’, massage gun 0x3’, daylight lamp 10’, plantar/calf stretch 3x1’, acupressure 0x1’, palpate 0’, belly 3’, back 10’, !!aloe vera 0x1’, twist-stretch 3x1’, yoga/stretching x1’, sun x5’, hang 2x1’. hunchback-pillow 5’, wart x1. neck 1+ x1’, RR:
Combine: next?
neck 2 0x1’, workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps Nov 27th (45 supps): Supp costs:~421€/m (27th): 2nd: order B2! and eleuthero etc. 27th: 0 eleuthero for a time. 22nd: Try less psyllium at night in almond milk: then pectin? 20th Checked & corrected the pill amounts per tub now that I'm simplifying the system for preparing them.... still differences. Nov 19th: Pill intakes now in tubs. Nov 19th: Vit.C not with copper I found a note, so Cu in the evenings and vit. C the meals before till I get that sorted (4th: +Cu for high dose vit. C again for 8 weeks from Nov 4th). Nov 24th: B2 3x500 (max 1.5g)! 24th: B3/Niacin/nicotinic acid powder1.2, 1.2, 1.0g (evening less). 7th: Check fisetin. 4th: Energy better since restarting quercetin & feverfew. New idea: Creatine? ATP again, encapsulated, for phosphate?? PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, mum, NAC 1*.5g, NADH, Rib, Se, Sr, Zn. Nov 27th: 0 eleuthero

REGULAR as of Nov 27th (45 supps: R-ALA .2g, aloe vera juice 50+ml/d, alpha-GPC 1x150mg, apigenin 1x50mg, vit. B2 3x400mg, vit. B3/Nia 2x0.8+0.6g, vit. B5/Panto: 1-3x.5g vit. B12 1x5mg/4m, vit. C up to 3x2x.5g, L-carnitine (Cr) 8x0.6g, copper (Cu) 2mg, vit. D3 20.000 IE = 500mcg, + vit. K2 (MK7) 200mcg, DAO before meals, EGCg 1x(50%, incl. L-theanine?).5g, Ellagic Acid (Ell) 2x.2g (+43mg vit. C), eleuthero (eleu) 0x2, Feverfew (fev) .4g (+.2g MSM), Fisetin (fis): 0x196mg. GABA (Ga): back to 3x0.3g+2x.6g=2.1g, ginkgo (Gi) 3x168mg, Glutamin (gltm, glu): 0.6g, Glutathione (gltt) 4x250mg, Hononkiol (Hon) (2%)x2x.4g=16mg, huperzia (hup) 1x0.2mg, Luteolin (lut) .2g, Ω3 1x5mg, Magnesium Glycinate (Mg gly) 2x50mg, Malate (Mg Mal) 2x45mg, Threonate (Mg threo) 50g, monk’s fruit 0.1g, myo-inositol 1x1g/1!d, olive leaf extract (oli) 2x.75, P5P (= vit. B6) 0x27mg, Levagen±PEA 1x0.4g, Psyllium (Ps), passiflora (Pf) 3x.35g, pine bark (pin) 2x.5g, PQQ 1, CoQ10 (Q10)(ubn) 1x.1g, quercetin (Qc) 4x.5g, resveratrol (Rs) (50%) 2x.4g, rhodiola (Ro) 2x.35g, Rutin (ru): 1x522. SAM-e (Sa) .1g, Silymarin (Sil) (80%) 1x.5g (+83mg L-cholin), L-theanine (The) 2x.2g (+.15g polyphenols), TMG: as much as B3.

What-when-details: Updated Nov 20th.
EARLIER!
/19:40 “16:15” preparing pills
/19:40 “18:15” A1 PF#1 2 mg mal, mag threo. 1Lut.
0 5’ empty = praps-worry time.
/19:55 “18:30” myo-inositol (try → every evenings) + teeth
/20:10 “19:30” A2=12+1 B2#1 "2"xvB3 B5#1 2Cr#1, PF#2, Qc#1. Cu .3gGABA CoQ10 (oil) TMG#1. Meal: 1PQQ, 5ml Ω3 & Hon#1. monk’s fruit. Cu with amino acids (to counteract high dose vit. C, but not together with vit. C?: 0(?)
/20:20 Meal 20: ’ +xylitol. Back exercises. Soak seeds. aloe.
/20:55 “20:30” pre-A3 agigenin 1h before bedtime + teeth
0 “20:30” chamomile
/21:00 “21:00” A3 PF#3 0.3gGABA & .6glu & Qc#2 Hon#2 + 1 Rupafin or A2
0 “0:00” psyllium / medicinal clay
/23:30 “2:00” A4 300mg GABA + teeth
0 “4:00” +0.25 GABA
9:12 B=11/ ’ in sun “07:00” ALA, Ro#1, Qc#3 Rs#1 2xSAM-e EGCg + Fev/MSM + Sily +2The Back exercises. Soak seeds.
Teeth.
/9:55-10:30 Meal ’ in sun. aloe.
/9:55 ’ in sun C=23/ with meal: vit.B2#2 2xvB3#2 vB5#2 3xvC#1 3xCr#2 .6GABA#4, gink#1, Oli#1 pine bark#1 TMG#2 alpha-GPC 0x2xEleu Hup 2gly PEA Rutin = 23. (vit.D3 1/wk)
/10:30 “after muesli” C5 2xglutathion
0 xylitol
0 nux
0 teeth
/14:10 “11:00” D1 (ex-C4) + Teeth (+2h/) gi#2 1 Ellagic acid#1
/15:30 “14:00” 0 Meal ’ in sun +aloe
“14:15” D=15/ ’ in sun vB2#3 "2"vB3#3 vB5#3 3xvC#2 3Cr#3, .6GABA#5, gink#3 Oli#2, pine#2, TMG#3
/16:20 “after lunch” D3+ 2xglutathion
+xylitol
“16:15” teeth
“16:15” preparing pills: 5x to encapsulate.
“16:15” nux
/18:40-50 A1 “18:00”
/18:40 D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4, Rs#2, Ro#2
/20:00 myo-inositol
/20:20 Eat + aloe + PQQ+Ω3
/20:15 A2 + 21:00 apigenin & 21:40 heating down
eve:
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c. 2022-04-10, last: 2022-10-25?)

The day's 16 supp-compartments (10', plus 5' making capsules), Nov 20th

Pf: 1A1+1A2+1A3, vB2: A,C,D. vB3: 0,7gA2,0,8gC3,0,8gD3. vB5: A,C,D. vC:0A2+3C3+3D3 8Cr: 2A2+3C1+3D2, Ell: D0+D4. 4-5xGa: a2,a3,a4,C1,D2, Gi: C2,D0,D3 Glutamin: A3 (0c1) Glutathione: 2x"C5", 2x"D3+" (after meal). Hon:A2.A3. Oliv leaf extr:C1D2. pine:C1D2. Qc: A1.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A1: 2xMgMal, Luteolin. MgThreo. myo-inositol (15’ before meal 1x/(2)d) A2: Cu (separate from P5!)+0P5+1xQ10 (->ubiquinone <150mg/d! atm ubiquinol). (A2:Ω/Pq:meal, A3: apigenin) B2: ALA. B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C1: alpha GPC. 0x2xeleuthero. huperzia. C2: 2Gly C3:PEA+Ru, DAO before risky meals? monk’s fruit usually evenings, aloe vera. D3 1x/wk.
(A2:0Se), (0NAC: A3, B1,C1,C3,D2)
TALLIES - correct Nov 25th:
A1=6+1 Pf#1 Qc1#1, Lut, 2MgMal, MgThreo… + myo-inositol + (DAO?)
A2=12+1 vB2#1 "2"xvB3, vB5#1, 2xCr#1, Pf#2, Ga#1, Hon#1, Cu, Q10, TMG#1 + Rup.
+Ω3/PQQ/aloe +monk’s +apigenin
A3=5 Pf#3, Ga, Gltm, Hon, Qc#3
A4=1 Ga
B=11 Qc#3, Ro#1, Rs#2, ALA, 2xSa, 2Th, EGCG, Fev/MSM, Sily + (DAO?) = 11/
C=23 vB2#2 "2"xvB3#2 vB5#2 3xvC#1 3xCr#2 Ga#4 Gi#2 Ol#1 Pin#1 TMG#2 alpha-GPC 0x2xEleu 2xMgGly hup PEA Rut = 23, -2 eleuthero. -1 huperzia. = 20/
C5=2 2Gltt
D0=2 Ell, Gi + (DAO?)
D=15 vB2#3 "2"vB3#3 vB5#3 3xvC#2 3xCr#3 Ga#5 Gi#3 Ol#2 Pin#2 TMG#3
25th: -vB5#3: so only 14/
D3=2 2Gltt
E=4 Ell, Qc#4, Ro#2, Rs#2.
B12 4-monthly, D3 Saturdays.

Development

‘Research’ today: The recording RSM fibromyalgia webinar I’d already watched a lot of unfortunately wasn’t accessible anymore yesterday (expired after 2 months, which I thought I’d put myself a reminder for, but apparently hadn’t), so I quickly went thru the fatigue one, made some more notes and pics, where the sleep part by Hugh Selsick was the most interesting, and am now watching the lipid one, again making more notes and pics. For the fibro one I may find a bit of orientation in the transcripts, altho they were terribly bad.
ToDo: RSM webinars on lipids Nov 15th, supps on Dec 2nd - still need to get round to that and the MCAS summit before that.
Lessons in self-care #505 Kept to and worked off quite a few of my To Do Priorities, which I now mark with a -symbol.
Reasons to be cheerful #539 Created a lot of good out of being in bad condition.

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[JayCS]

2022-12-13, Tuesday - Energy 20% / Sleep 90% / Feeling 80%-ish / nausea 0-10%, fog 10%

Successes:
Filling protein powder into my almond milk tetrapak using a funnel takes ages if I put in a full tablespoon full, instead I fill the tablespoon, but only put in a quarter at a time, and then it quickly slides thru. Brilliant image for my esophagus blocks.
New Habits: (13th: 1 more specific)
5’ worry time 5’ plan time , 1-2h me time
Back: More exercises () hanging massager () HWB , typing lying on front ()
B-supps after getting up, then back, teeth, praps shaving. (similar)
IMPROVED: Use daylight lamps while taking supps now it’s darker.
Try taking my antihistamine at 18:00. (19:00)
Bed earlier. () (needed time to subdue my thoughts)

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (10%, stiff 10%) + spine-pain 3 (10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (80%), insomnia 3 (10%), fog 2 (10%), headache 0 (0%), GI 1 (10%), depression 0

Triggers & resulting Symptoms

JAB#3 (on Nov 7th) → MCAS / histamine:
Today: “?10%” altogether = 20% energy for under 45’, then white lips & pale face
Night ‘histaminey’ problems: 6:00-8:00 (with +.25g GABA): nostrils 0-40% nauseous 0-10% stomach 0-10% sinuses 0% headache 0% sore throat 10%.
Day condition: Nausea 0-10%, white lips 30%, pale face 30%, “ill ache” off and on 0%, sliding around indoors (stiffness, fatigue & nausea) 10%, cold intolerance (cold shower yes, but long johns day and night, plus hoodie at night) 30%.
Tendencies:
Nov 17th 15:00 breaking down ‘ill’.
Nov 18th, directly before getting up, energy suddenly down from 20 to 10%.
Nov 20th: energy and well-feeling picked up again, despite often overdoing it a bit.
Nov 23rd: Before I was winning at table tennis all the time, from now clearly losing all the time, except 29th. But ~20% energy is there for up to 45’, then I break down with green-grey face & white lips thru activities incl. socializing.
Dec 2nd-4th: Winning TT, playing easily, 5 games (with break, very cold), since then 4-5 games every day, winning most.
Dec 6th: 1.5h appointment, 2.5h grandchild, 2x40’ garden (slow), TT moderate.
Dec 7th-8th: Losing TT & energy, but praps cos of too little sleep? However burning tongue from white beans = histamine…
9th ff: TT winning again.
11th midday, 12th ff: Winning, but overall in bad condition.
13th: Winning easily 4:0, and slow energy for 4h.
Treatments: Antihistamine, and extra GABA from Nov 29th.

SLEEP (click for details): 7h08, up 5x (30'), deep, only 20' Yoga Nidra, helped distract. ✅ ➔ Feeling 90% well, Ache 1 of 7 ✅, getting up: 80%/1 ✅. Nostrils 40% stuffy 20% of the night.

A3/ teeth0 cold shower (not yesterday) p0? HSB#1+2 Sleep 0:20- Why not 21:00? Quitting the other flat… So A’sYoNi nec.
Memos: Lower Back: short exercises, twist-stretched, yoga & hanging. massager.
0:40 5’ 90%/1/15% p0 st1 sip fw1’ deep plugs cream (nostrils5% nauseous0% stomach0% sinuses0% headache0% sore throat10% stools firm90%)
1:40 5’ 90%/1/15% p0 st1 sip fw1’ deep A4 (plugs)
(nostrils5% nauseous0% stomach0% sinuses0% headache0% sore throat10%)
2:55 5’ 90%/1/15% p0 st1 sip fw1’ deep A5 (plugs) cream
(nostrils5% nauseous0% stomach0% sinuses0% headache0% sore throat10%)
5:05 5’ 90%/1/15% p0 st1 sip fw1’ deep (plugs) cream
(nostrils5% nauseous0% stomach0% sinuses0% headache0% sore throat10%)
6:55 10’ 80%/1/15% p0 st1 sip fw1’ deep (plugs) cream2’
(nostrils40% nauseous0% stomach0% sinuses0% headache0% sore throat10%)
-7:58 8:00 B1-4 ‘ in lamp, stools firm?
Sum: 7h58-20-(5+5+5+5+10=)30’ = 7h38-30 = 7h08, up 5x (30’), deep, only 20’ Yoga Nidra, helped distract.

ACTIVITIES (aim: 40% energy) ➔ ACHE: ➔ TT 4:0 ➔ 90%/ 1 , moving lots of stuff around slowly, for hours, then shop, then garden! ➔ 80%/3
ACTIONS ➔ PAINS: except GI , esophagus , pee pain: 0xp1-2 lower back unrest
Touch: Covid: Weather: Indoors Outdoors . Under freezing point, so no wonder I couldn’t cold shower Sunday evening, but Monday evening was fine after a hot burst and 2 hot water bottles after.
Last focal seizures: Dec 11th: 1x. Nov 21st: 2x.
Last esophagus blocks: Dec 11th (9th,) 1st, Nov 30th 2x, 29th 2x, (28th,) 24th, 22nd, 20th. Powder blocks in funnel if it’s too much in one go…
Jaw: Hardly & seldom pain since Nov.

Treatments

Bloods at cardio Dec 9th: Waiting for results.
Alternative health practitioner Dec 6th: No new thoughts today, waiting for the bloods to decide on contacting nephrologist.
Online course ACT (acceptance and commitment therapy) starting Oct 24th.
Chinese Acupuncturist - Session #32 on Nov 4th., after 14 days “Energy still pretty stable at 20%, despite jab-nausea…” so session #33 indefinite.
3rd jab on Nov 7th…

SELF-PHYSIO (click for details): 99' (RR: 0)

white_check_mark: airing 3x2’, cold shower 1x(10’), cream/oil fc/ey/hd/ft 20x1’, teeth 2x2’, HWB 4x3’, breath exercises 6x1’, Y. Nidra 0’, massage gun 0x3’, daylight lamp/sun 2x5’, plantar/calf stretch 10x1’, acupressure 0x1’, palpate 1’, belly 3’, back 10’, !!aloe vera 0x1’, twist-stretch 3x1’, yoga/stretching 3x1’, hang 1x1’. hunchback-pillow ’, wart x1. neck 1+ x1’, RR:
Combine: next?
neck 2 0x1’, workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps Nov 27th (45 supps): Supp costs:~421€/m (27th): 2nd: order B2! and eleuthero etc. 27th: 0 eleuthero for a time. 22nd: Try less psyllium at night in almond milk: then pectin? 20th Checked & corrected the pill amounts per tub now that I'm simplifying the system for preparing them.... still differences. Nov 19th: Pill intakes now in tubs. Nov 19th: Vit.C not with copper I found a note, so Cu in the evenings and vit. C the meals before till I get that sorted (4th: +Cu for high dose vit. C again for 8 weeks from Nov 4th). Nov 24th: B2 3x500 (max 1.5g)! 24th: B3/Niacin/nicotinic acid powder1.2, 1.2, 1.0g (evening less). 7th: Check fisetin. 4th: Energy better since restarting quercetin & feverfew. New idea: Creatine? ATP again, encapsulated, for phosphate?? PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, mum, NAC 1*.5g, NADH, Rib, Se, Sr, Zn. Nov 27th: 0 eleuthero

REGULAR as of Nov 27th (45 supps: R-ALA .2g, aloe vera juice 50+ml/d, alpha-GPC 1x150mg, apigenin 1x50mg, vit. B2 3x400mg, vit. B3/Nia 2x0.8+0.6g, vit. B5/Panto: 1-3x.5g vit. B12 1x5mg/4m, vit. C up to 3x2x.5g, L-carnitine (Cr) 8x0.6g, copper (Cu) 2mg, vit. D3 20.000 IE = 500mcg, + vit. K2 (MK7) 200mcg, DAO before meals, EGCg 1x(50%, incl. L-theanine?).5g, Ellagic Acid (Ell) 2x.2g (+43mg vit. C), eleuthero (eleu) 0x2, Feverfew (fev) .4g (+.2g MSM), Fisetin (fis): 0x196mg. GABA (Ga): back to 3x0.3g+2x.6g=2.1g, ginkgo (Gi) 3x168mg, Glutamin (gltm, glu): 0.6g, Glutathione (gltt) 4x250mg, Hononkiol (Hon) (2%)x2x.4g=16mg, huperzia (hup) 1x0.2mg, Luteolin (lut) .2g, Ω3 1x5mg, Magnesium Glycinate (Mg gly) 2x50mg, Malate (Mg Mal) 2x45mg, Threonate (Mg threo) 50g, monk’s fruit 0.1g, myo-inositol 1x1g/1!d, olive leaf extract (oli) 2x.75, P5P (= vit. B6) 0x27mg, Levagen±PEA 1x0.4g, Psyllium (Ps), passiflora (Pf) 3x.35g, pine bark (pin) 2x.5g, PQQ 1, CoQ10 (Q10)(ubn) 1x.1g, quercetin (Qc) 4x.5g, resveratrol (Rs) (50%) 2x.4g, rhodiola (Ro) 2x.35g, Rutin (ru): 1x522. SAM-e (Sa) .1g, Silymarin (Sil) (80%) 1x.5g (+83mg L-cholin), L-theanine (The) 2x.2g (+.15g polyphenols), TMG: as much as B3.

What-when-details: Updated Nov 20th.
EARLIER!
/19:00… “16:15” preparing pills
/18:40-50 “18:15” A1 PF#1 2 mg mal, mag threo. 1Lut.
/22:00 5’ empty = praps-worry time.
/20:00 “18:30” myo-inositol (try → every evenings) + teeth
/20:15 “19:30” A2=12+1 B2#1 "2"xvB3 B5#1 2Cr#1, PF#2, Qc#1. Cu .3gGABA CoQ10 (oil) TMG#1. Meal: 1PQQ, 5ml Ω3 & Hon#1. monk’s fruit. Cu with amino acids (to counteract high dose vit. C, but not together with vit. C?: 0(?)
/20:20 Meal 20: ’ 0 xylitol. Back exercises. Soak seeds. aloe0. 16:00 PQQ+Ω3
/21:00 “20:30” pre-A3 agigenin 1h before bedtime + teeth
0 “20:30” chamomile
/“23:00 21:00” A3 PF#3 0.3gGABA & .6glu & Qc#2 Hon#2 + 1 Rupafin or A2
“0:00” psyllium / medicinal clay
“2:00” A4 300mg GABA + teeth
“4:00” +0.25 GABA
7:58 B=11/ ’ under lamp “07:00” ALA, Ro#1, Qc#3 Rs#1 2xSAM-e EGCg + Fev/MSM + Sily +2The Back exercises. Soak seeds.
Teeth.
9:30- Meal ’ in sun. aloe.
8:57-9:10 ’ in sun C=23/ with meal: vit.B2#2 2xvB3#2 vB5#2 3xvC#1 3xCr#2 .6GABA#4, gink#1, Oli#1 pine bark#1 TMG#2 alpha-GPC 0x2xEleu Hup 2gly PEA Rutin = 23. (vit.D3 1/wk)
“after muesli” C5 2xglutathion
xylitol
nux
teeth
/15:30 “11:00” D1 (ex-C4) + Teeth (+2h/) gi#2 1 Ellagic acid#1
16:00- “14:00” 0 Meal ’ in sun +aloe
/15:40 “14:15” D=15/ ’ in sun vB2#3 "2"vB3#3 vB5#3 3xvC#2 3Cr#3, .6GABA#5, gink#3 Oli#2, pine#2, TMG#3
/16:20 “after lunch” D3+ 2xglutathion
0 xylitol
0 “16:15” teeth
/19:30 “16:15” preparing pills: 5x to encapsulate.
0 “16:15” nux
/19:35 A1 “18:00”
/19:30 D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4, Rs#2, Ro#2
/20:00 myo-inositol
/20:40 Eat + 0 aloe + 16:00/21:00 PQQ+Ω3
/22:00 A2 + apigenin & / heating down
eve:
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c. 2022-04-10, last: 2022-10-25?)

The day's 16 supp-compartments (10', plus 5' making capsules), Nov 20th

Pf: 1A1+1A2+1A3, vB2: A,C,D. vB3: 0,7gA2,0,8gC3,0,8gD3. vB5: A,C,D. vC:0A2+3C3+3D3 8Cr: 2A2+3C1+3D2, Ell: D0+D4. 4-5xGa: a2,a3,a4,C1,D2, Gi: C2,D0,D3 Glutamin: A3 (0c1) Glutathione: 2x"C5", 2x"D3+" (after meal). Hon:A2.A3. Oliv leaf extr:C1D2. pine:C1D2. Qc: A1.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A1: 2xMgMal, Luteolin. MgThreo. myo-inositol (15’ before meal 1x/(2)d) A2: Cu (separate from P5!)+0P5+1xQ10 (->ubiquinone <150mg/d! atm ubiquinol). (A2:Ω/Pq:meal, A3: apigenin) B2: ALA. B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C1: alpha GPC. 0x2xeleuthero. huperzia. C2: 2Gly C3:PEA+Ru, DAO before risky meals? monk’s fruit usually evenings, aloe vera. D3 1x/wk.
(A2:0Se), (0NAC: A3, B1,C1,C3,D2)
TALLIES - correct Nov 25th:
A1=6+1 Pf#1 Qc1#1, Lut, 2MgMal, MgThreo… + myo-inositol + (DAO?)
A2=12+1 vB2#1 "2"xvB3, vB5#1, 2xCr#1, Pf#2, Ga#1, Hon#1, Cu, Q10, TMG#1 + Rup.
+Ω3/PQQ/aloe +monk’s +apigenin
A3=5 Pf#3, Ga, Gltm, Hon, Qc#3
A4=1 Ga
B=11 Qc#3, Ro#1, Rs#2, ALA, 2xSa, 2Th, EGCG, Fev/MSM, Sily + (DAO?) = 11/
C=23 vB2#2 "2"xvB3#2 vB5#2 3xvC#1 3xCr#2 Ga#4 Gi#2 Ol#1 Pin#1 TMG#2 alpha-GPC 0x2xEleu 2xMgGly hup PEA Rut = 23, -2 eleuthero. -1 huperzia. = 20/
C5=2 2Gltt
D0=2 Ell, Gi + (DAO?)
D=15 vB2#3 "2"vB3#3 vB5#3 3xvC#2 3xCr#3 Ga#5 Gi#3 Ol#2 Pin#2 TMG#3
25th: -vB5#3: so only 14/
D3=2 2Gltt
E=4 Ell, Qc#4, Ro#2, Rs#2.
B12 4-monthly, D3 Saturdays.

Development

‘Research’ today: No. Too much else.
ToDo: RSM webinars on lipids Nov 15th, supps on Dec 2nd - still need to get round to that, the fibro webinar transcripts and the MCAS summit before that, as well as reading Murphree’s fibro book, might get a newer edition of that.
Lessons in self-care #506 I did overdo it quite a bit, but apparently so slowly and with enough rest in between that I haven’t got much of a backlash yet…!
Reasons to be cheerful #540 Got so much done, fun, and TT astonishingly easy, despite or because of 7h sleep!

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries

[JayCS]

2022-12-14, Wednesday - Energy 20% / Sleep 90% / Feeling 80%-ish / nausea 0-10%, fog 10%

New Habits: (6th: 6 less)
5’ worry time () 5’ plan time (), 1-2h me time ()
Back: More exercises () hanging massager () HWB (), typing lying on front ()
B-supps after getting up, then back, teeth, praps shaving. ()
Use daylight lamps while taking supps now it’s darker.
Try taking my antihistamine at 18:00. ()
Bed earlier. ()

Today’s symptoms sorted by the ACR 2016 criteria

Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (10%, stiff 20%) + spine-pain 3 (10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (?80%), insomnia 3 (10%), fog 2 (10%), headache 0 (0%), GI 1 (20%), depression 0

Triggers & resulting Symptoms

JAB#3 (on Nov 7th) → MCAS / histamine:
Today: “?10%” altogether = 20% energy for under 45’, then white lips & pale face
Night ‘histaminey’ problems: ?8:00-?10:00 (with +.25g GABA): nostrils ?15% nauseous 0-?15-10% stomach 0-?20% sinuses 0-?10-0% headache ?0% sore throat ?20%.
Day condition: Nausea ?10%, white lips ?30%, pale face ?20%, “ill ache” off and on ?0%, sliding around indoors (stiffness, fatigue & nausea) ?10%, cold intolerance (cold shower yes, but long johns day and night, plus hoodie at night) ?30%.
Tendencies:
Nov 17th 15:00 breaking down ‘ill’.
Nov 18th, directly before getting up, energy suddenly down from 20 to 10%.
Nov 20th: energy and well-feeling picked up again, despite often overdoing it a bit.
Nov 23rd: Before I was winning at table tennis all the time, from now clearly losing all the time, except 29th. But ~20% energy is there for up to 45’, then I break down with green-grey face & white lips thru activities incl. socializing.
Dec 2nd-4th: Winning TT, playing easily, 5 games (with break, very cold), since then 4-5 games every day, winning most.
Dec 6th: 1.5h appointment, 2.5h grandchild, 2x40’ garden (slow), TT moderate.
Dec 7th-8th: Losing TT & energy, but praps cos of too little sleep? However burning tongue from white beans = histamine…
9th ff: TT winning again.
11th midday, 12th ff: Winning, but overall in bad condition.
13th-14th: Winning easily 4:0, and slow energy for 4h!
Treatments: Antihistamine, and extra GABA from Nov 29th.

SLEEP (click for details): 8h09, up 6x (44'), all deep ✅ ➔ Feeling ?80% well, Ache 1? of 7 ✅, getting up: ?80%/1 ✅. Nostrils ?20% stuffy ?20% of the night.

A3 A4? teeth cold shower p0 Sleep 23:30- Why not 21:00? forum work, and out for 20’ postponed evening meal etc., then talking.
Memos: Lower Back: short exercises, twist-stretched, yoga & hanging. massager.
0:35 5’ 80%/1/15% p0 st2 sip fw1’ deep cream
(nostrils0% nauseous0% stomach0% sinuses0% headache0% sore throat0%)
0:55 5’ 80%/1/15% p0 st2 sip fw1’ deep cream A4?
(nostrils0% nauseous0% stomach0% sinuses0% headache0% sore throat10%)
1:35 4’ 80%/1/15% p0 st2 sip fw1’ deep cream
(nostrils0% nauseous0% stomach0% sinuses0% headache0% sore throat10%)
2:50 5’ 80%/1/15% p0 st2 sip fw1’ deep cream CLAY
(nostrils20% nauseous0% stomach0% sinuses0% headache0% sore throat20%)
4:30 5’ 80%/1/15% p0 st1 sip fw1’ deep cream, stomach from clay. A5
(nostrils10% nauseous0% stomach30% sinuses0% headache0% sore throat10%)
5:55 20’ 80%/1/15% p0 st1 sip fw1’ deep cream, stomach from clay.6
(nostrils10% nauseous0% stomach30% sinuses0% headache0% sore throat10%)
8:19
-: B1-4 ‘ in sun, stools firm?
Sum: 8h19+30-(5+5+4+5+5+20=) = 8h49-44 = 8h09, up 6x (44’), all deep

ACTIVITIES (aim: 40% energy) ➔ ACHE: ➔ TT 3:(1) ➔ 90%1-/2 , lots of moving slowly ➔ 90%/1-2
ACTIONS ➔ PAINS: except GI , esophagus , pee pain: 0xp1-2 lower back unrest
Touch: Covid: Weather: Indoors Outdoors . The cold is OK, except pee frequency.
Last focal seizures: Dec 11th: 1x. Nov 21st: 2x.
Last esophagus blocks: Dec 11th (9th,) 1st, Nov 30th 2x, 29th 2x, (28th,) 24th, 22nd, 20th. Powder blocks in funnel if it’s too much in one go…
Jaw: Hardly & seldom pain since Nov.

Treatments

Bloods at cardio Dec 9th: Waiting for results.
Alternative health practitioner Dec 6th: Re-considered her glycine suggestion, but realized again if it doesn’t do what it should in magnesium glycinate I think it’d be very daring to try the pure stuff.
Online course ACT (acceptance and commitment therapy) starting Oct 24th.
Chinese Acupuncturist - Session #32 on Nov 4th., after 14 days “Energy still pretty stable at 20%, despite jab-nausea…” so session #33 indefinite.
3rd jab on Nov 7th…

SELF-PHYSIO (click for details): 99' (RR: 0)

white_check_mark: airing 2x2’, cold shower 1x(10’), cream/oil fc/ey/hd/ft 20x1’, teeth 2x2’, HWB 2x3’, breath exercises 3x1’, Y. Nidra 0’, massage gun 0x3’, daylight lamp/sun 6x5’, plantar/calf stretch 5x1’, acupressure 0x1’, palpate 0’, belly 3’, back 10’, !!aloe vera 0x1’, twist-stretch 2x1’, yoga/stretching x1’, hang 2x1’. hunchback-pillow ’, wart x1. neck 1+ x1’, RR:
Combine: next?
neck 2 0x1’, workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.

Supps Nov 27th (45 supps): Supp costs:~421€/m (27th): 2nd: order B2! and eleuthero etc. 27th: 0 eleuthero for a time. 22nd: Try less psyllium at night in almond milk: then pectin? 20th Checked & corrected the pill amounts per tub now that I'm simplifying the system for preparing them.... still differences. Nov 19th: Pill intakes now in tubs. Nov 19th: Vit.C not with copper I found a note, so Cu in the evenings and vit. C the meals before till I get that sorted (4th: +Cu for high dose vit. C again for 8 weeks from Nov 4th). Nov 24th: B2 3x500 (max 1.5g)! 24th: B3/Niacin/nicotinic acid powder1.2, 1.2, 1.0g (evening less). 7th: Check fisetin. 4th: Energy better since restarting quercetin & feverfew. New idea: Creatine? ATP again, encapsulated, for phosphate?? PLANNED/TAKEN TODAY: click for details:

ZERO now: Arg, mum, NAC 1*.5g, NADH, Rib, Se, Sr, Zn. Nov 27th: 0 eleuthero

REGULAR as of Nov 27th (45 supps: R-ALA .2g, aloe vera juice 50+ml/d, alpha-GPC 1x150mg, apigenin 1x50mg, vit. B2 3x400mg, vit. B3/Nia 2x0.8+0.6g, vit. B5/Panto: 1-3x.5g vit. B12 1x5mg/4m, vit. C up to 3x2x.5g, L-carnitine (Cr) 8x0.6g, copper (Cu) 2mg, vit. D3 20.000 IE = 500mcg, + vit. K2 (MK7) 200mcg, DAO before meals, EGCg 1x(50%, incl. L-theanine?).5g, Ellagic Acid (Ell) 2x.2g (+43mg vit. C), eleuthero (eleu) 0x2, Feverfew (fev) .4g (+.2g MSM), Fisetin (fis): 0x196mg. GABA (Ga): back to 3x0.3g+2x.6g=2.1g, ginkgo (Gi) 3x168mg, Glutamin (gltm, glu): 0.6g, Glutathione (gltt) 4x250mg, Hononkiol (Hon) (2%)x2x.4g=16mg, huperzia (hup) 1x0.2mg, Luteolin (lut) .2g, Ω3 1x5mg, Magnesium Glycinate (Mg gly) 2x50mg, Malate (Mg Mal) 2x45mg, Threonate (Mg threo) 50g, monk’s fruit 0.1g, myo-inositol 1x1g/1!d, olive leaf extract (oli) 2x.75, P5P (= vit. B6) 0x27mg, Levagen±PEA 1x0.4g, Psyllium (Ps), passiflora (Pf) 3x.35g, pine bark (pin) 2x.5g, PQQ 1, CoQ10 (Q10)(ubn) 1x.1g, quercetin (Qc) 4x.5g, resveratrol (Rs) (50%) 2x.4g, rhodiola (Ro) 2x.35g, Rutin (ru): 1x522. SAM-e (Sa) .1g, Silymarin (Sil) (80%) 1x.5g (+83mg L-cholin), L-theanine (The) 2x.2g (+.15g polyphenols), TMG: as much as B3.

What-when-details: Updated Nov 20th.
EARLIER!
/19:30 “16:15” preparing pills
/19:40 “18:15” A1 PF#1 2 mg mal, mag threo. 1Lut.
0 5’ empty = praps-worry time.
/19:55 “18:30” myo-inositol (try → every evenings) + teeth
/20:35 “19:30” A2=12+1 B2#1 “2"xvB3 B5#1 2Cr#1, PF#2, Qc#1. Cu .3gGABA CoQ10 (oil) TMG#1. Meal: 1PQQ, 5ml Ω3 & Hon#1. monk’s fruit. Cu with amino acids (to counteract high dose vit. C, but not together with vit. C?: 0(?)
20:35 Meal 20: ’ +xylitol. Back exercises. Soak seeds. aloe.
22:00 “20:30” pre-A3 agigenin 1h before bedtime + teeth
0 “20:30” chamomile
/23:25 “21:00” A3 PF#3 0.3gGABA & .6glu & Qc#2 Hon#2 + 1 Rupafin or A2
/2:35 “0:00” psyllium / medicinal clay
/0:55 “2:00” A4 300mg GABA + teeth
/4:30 “4:00” +0.25 GABA
/8:30 B=11/ 5’ in sun/lamp “07:00” ALA, Ro#1, Qc#3 Rs#1 2xSAM-e EGCg + Fev/MSM + Sily +2The Back exercises. Soak seeds.
Teeth.
-10:00 Meal 10’ in sun/lamp. aloe.
9:10? 5’ in sun/lamp C=23/ with meal: vit.B2#2 2xvB3#2 vB5#2 3xvC#1 3xCr#2 .6GABA#4, gink#1, Oli#1 pine bark#1 TMG#2 alpha-GPC 0x2xEleu Hup 2gly PEA Rutin = 23. (vit.D3 1/wk)
/10:05 “after muesli” C5 2xglutathion
/xylitol
0nux
/teeth
13:00 “11:00” D1 (ex-C4) + Teeth (+2h/) gi#2 1 Ellagic acid#1
14-15:00 “14:00” 0 Meal ’ in sun +aloe
15:00"14:15” D=15/ ’ in sun vB2#3 "2"vB3#3 vB5#3 3xvC#2 3Cr#3, .6GABA#5, gink#3 Oli#2, pine#2, TMG#3
“after lunch” D3+ 2xglutathion
+xylitol
“16:15” teeth
“16:15” preparing pills: 5x to encapsulate.
“16:15” nux
A1 “18:00”
D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4, Rs#2, Ro#2
myo-inositol
Eat + aloe + PQQ+Ω3
A2 +
/22:15 apigenin & heating down
eve:
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c. 2022-04-10, last: 2022-10-25?)

The day's 16 supp-compartments (10', plus 5' making capsules), Nov 20th

Pf: 1A1+1A2+1A3, vB2: A,C,D. vB3: 0,7gA2,0,8gC3,0,8gD3. vB5: A,C,D. vC:0A2+3C3+3D3 8Cr: 2A2+3C1+3D2, Ell: D0+D4. 4-5xGa: a2,a3,a4,C1,D2, Gi: C2,D0,D3 Glutamin: A3 (0c1) Glutathione: 2x"C5", 2x"D3+" (after meal). Hon:A2.A3. Oliv leaf extr:C1D2. pine:C1D2. Qc: A1.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A1: 2xMgMal, Luteolin. MgThreo. myo-inositol (15’ before meal 1x/(2)d) A2: Cu (separate from P5!)+0P5+1xQ10 (->ubiquinone <150mg/d! atm ubiquinol). (A2:Ω/Pq:meal, A3: apigenin) B2: ALA. B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C1: alpha GPC. 0x2xeleuthero. huperzia. C2: 2Gly C3:PEA+Ru, DAO before risky meals? monk’s fruit usually evenings, aloe vera. D3 1x/wk.
(A2:0Se), (0NAC: A3, B1,C1,C3,D2)
TALLIES - correct Nov 25th:
A1=6+1 Pf#1 Qc1#1, Lut, 2MgMal, MgThreo… + myo-inositol + (DAO?)
A2=12+1 vB2#1 "2"xvB3, vB5#1, 2xCr#1, Pf#2, Ga#1, Hon#1, Cu, Q10, TMG#1 + Rup.
+Ω3/PQQ/aloe +monk’s +apigenin
A3=5 Pf#3, Ga, Gltm, Hon, Qc#3
A4=1 Ga
B=11 Qc#3, Ro#1, Rs#2, ALA, 2xSa, 2Th, EGCG, Fev/MSM, Sily + (DAO?) = 11/
C=23 vB2#2 "2"xvB3#2 vB5#2 3xvC#1 3xCr#2 Ga#4 Gi#2 Ol#1 Pin#1 TMG#2 alpha-GPC 0x2xEleu 2xMgGly hup PEA Rut = 23, -2 eleuthero. -1 huperzia. = 20/
C5=2 2Gltt
D0=2 Ell, Gi + (DAO?)
D=15 vB2#3 "2"vB3#3 vB5#3 3xvC#2 3xCr#3 Ga#5 Gi#3 Ol#2 Pin#2 TMG#3
25th: -vB5#3: so only 14/
D3=2 2Gltt
E=4 Ell, Qc#4, Ro#2, Rs#2.
B12 4-monthly, D3 Saturdays.

Development

‘Research’ today: No.
ToDo: RSM webinars on lipids Nov 15th, supps on Dec 2nd - still need to get round to that, the fibro webinar transcripts and the MCAS summit before that, as well as reading Murphree’s fibro book, might get a newer edition of that.
Lessons in self-care #507 Pee frequency is high, now I’m drinking even more… very annoying when I’m outside.
Reasons to be cheerful #541 Again managed a lot in SloMo.

• My food apparently minus broccoli…
• 1st Jab-sfx-summary, last edit: Feb 7th.
• My blog references, e.g. abbreviations, supp chart/overview
• My “How to symptom track & trigger hunt”
• Next up…: Summaries