2022-11-12, Saturday - Energy 25% / Sleep 90% / Feeling 80%-ish (but nausea and shakiness if I move faster than very slow or too long; since the jab.)
14:25 For the first time since jab#3 I’m starting to feel familiarly cold & ill, about 30’.
At 12:00 and ?14:00 I slapped myself on the thigh and it hurt, very tender, gone after.
Successes:
Got my To Do System pretty perfect now and using it 90%.
Nausea out of the blue (exacerbated by looking at things) came from a “sun feeling”, like when sun gazing for my circadian rhythm
The concentration on deficiencies at the moment reminds me of where I started 2020 with Kuklinski’s protocol. But it’s cropping up, I’ve had big bloods done several times which didn’t show such deficiencies.
My lips are whiter in the mornings, before and after getting up independently of how cold I feel
Learnt: 
B2/Riboflavin!
New: 
( 11th: 2 less, 1-2 more)
5’ Worry time, 5’ plan time, 1-2h me time. 
15’ max. without sleeping.
Try keeping eyes open as long as possible.()
Stop sitting on hard surfaces.
Back exercises evening and short at night.
Set alarm to limit longer night breaks.()
Roll out mat 2xd for back exercises.
Xylit powder after meals for teeth!
Teeth every time I’m in the bathroom, except 1h after meals
Keep eyes closed while moving to reduce nausea
Yoga Nidra if tired after lunch or not tired in evenings
GABA down and later. (worked: less peeing, but more pain 
)
Bar hang even more often (feet to front? palms forward.) 2.5’! 30’’ 30’’ 1’ 1’
Never “twist” torso while or after eating.
Cold shower every time I get lower back unrest. ()
Monitor white lips closely: circulation?
Today’s symptoms sorted by the ACR 2016 criteria
Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (10%, stiff 110%) + spine-pain 3 (10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (75%), insomnia 3 (10%), fog 2 (15%), headache 0, GI 1 (10%), depression 0
Triggers & resulting Symptoms
Jab#3 2022-11-07 at 12:00. Symptoms…
Nausea0-30%, 50% at 11:35 sort of overheating from sun plus B3-flush.
sinuses0% skating0%
White lips: 23:45:30% (after cold shower), 14:30 60% 17:55 30%
14:25 For the first time since jab#3 I’m starting to feel familiarly cold & ill, lips60%white - eating helped.
Temperature: Between 36,85 and 36,95°C all day, never goes down?
SLEEP (click for details): 7h03, 6x (38'), 6h deep 🧐✅ ➔ Feeling 90% well, Ache 1 of 7 ✅, getting up: 90%/1 ✅. Nostrils 0% stuffy 100% of the night.
cold shower p0 A4 Sleep 0:58- Why not 21:00? Uptight about supps on forum. And over-confident about the good sleep yesterday…
ear plugs?
Memos: Lower Back: Back exercises in short stints, 6 free/chair, twist-stretched. backstretching. Yoga & hanging. massager.
1:13 10’ 90%/1/10% p0 st1 sip fw8’ deep air A’sYoNi cos pulse down, but thoughts a bit too racing.
2.40 5’ 90/1/10% p0 st1 sip fw1’ deep A’sYoNi - cold, lips40%white.
4:03 13’ 90%/1/10% p1 st1 sip fw1’ deep air - cold, lips40%white firm stools hang30’’
6:58 7’ 90%/1/10% p0 st1 sip fw1’ deep air hang30’’ notcold but lips70%white, cream
7:20 2’ 90%/1/10% p0 st1 sip fw1’ doze air still ear plugs thoughts:A’sYoNi
7:40 1’ 90%/1/10% p0 st1 sip fw1’ doze still ear plugs thoughts:A’sYoNi mask stools firm
-8:39 deep doze stomach ache/nauseous->B2-4✅, but esophagus constricted, hang30’’
No nostrils, sinuses or sore throat
- B1-4 10’ in sun,
Sum: 8h39-58-(10+5+13+7+2+1=)38 = 7h41-38 = 7h03, 6x (38’), 6h deep
ACTIVITIES (aim: 40% energy) ➔ ACHE: TT 3:1 ➔ 90%/1 , starting with 30% nausea, ending 20-25%, eyes shut 50% of the time (less, cos ball getting was shorter…), realized yesterday that forum-work can be more stressful than gardening, and today gardening was good, maybe 1h, but very slow. ➔ 90%/2-3 (= fluey jab/MCAS-ache), rest (sorting ‘notes’) ➔ 90%/1, getting very tired at 18:00, so shouldn’t do too much, but still wanna dust the heating, cook, buy food, wash hair…
ACTIONS ➔ PAINS: except: neck , GI , esophagus , jaw x5’’ , pee pain: 1xp1-2 (at ~4:00) lower back unrest 15%
(lie, sit, stand, arms up, cycle, walk, mask??)
MCAS/HIT-Symptoms/Triggers/Treatments: Anti-histamine 4h before the vaccine.
Touch: Covid: Weather: Indoors Outdoors .
Treatments
Docs:
Online course ACT (acceptance and commitment therapy) starting Oct 24th.
RSM Webinar on fatigue on Oct 25th.
Chinese Acupuncturist - Session #32 on 4th., after 14 days Energy the last 2 weeks was 25% this and last weekend, but 15% Tues-Fri this week.
Session #33 indefinite.
Alternative health practitioner: appt. on Dec 6th, doubt she’ll be able to help. But doesn’t matter, cos I can learn, understand and remember just by explaining to her. And it’ll be fun getting her confused. 
3rd jab on Nov 7th… 
SELF-PHYSIO (click for details): '
airing 5x2’, cold shower 1x(10’), warm shower 0x(10’), cream/oil fc/ey/hd/ft 1x1’, teeth 3x2’, HWB 4x3’, breath exercises 5x1’, Y. Nidra 20’, massage gun 1x3’, plantar/calf stretch 3x1’, acupressure 3x1’, palpate 1’, belly 3’, back 10’, !!aloe vera 0x1’, twist-stretch 10x1’, yoga/stretching 10x1’, sun 3x5’, hang 4x1’.
Combine: next?
hunchback-pillow 20’, neck 1+ 1x1’, neck 2 0x1’, workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.
[details=“Supps Nov 7th (40 supps): Supp costs:~315€/m (Nov 7th). CHANGED: Fisetin and Olive Leaf Extract have run out Nov 7th, not sure if I’ll be able to see if it makes a difference cos of jab#3. Psyllium caused more stomach problems some nights, so left it. +Cu again for 8 weeks from Nov 4th, cos - in August, forgotten October, needed to counteract ++vit.C. “A1” is now (since Nov 2nd) just sleep stuff except acids, and earlier. Since quercetin and feverfew Nov 4th energy better (despite jab, just I can’t use the energy much cos of nausea and shakiness)… Ordered Levagen±PEA now, cos seems 1.75 more bioavailable. Ordering luteolin in 1-2 weeks. Increased B3/Niacin/nicotinic acid powder from Nov 8th to 0.6, 0.6, 0.5g (evening less). Nov 8th: Results of B1, 2, 3 and 6: B1 OK, B2 deficient!!!, B3 nice and high and B6 normalized after being too high. New idea: Creatine. Praps trying ATP again, encapsulated, since my phosphate is deficient. PLANNED/TAKEN TODAY: click for details:”]
ZERO now: Arg, mum, NAC 1*.5g, Pe, Ps, Rib, Se, Sr 31125k, Zn.
REGULAR as of Nov 4th (41 supps, all new and re-visited ones now counted): ALA .2g, alpha-GPC 1x150mg, apigenin 1x50mg, B2 400mg, B3/Nia 2x500+400mg, B12 1x5mg/4m, C 2x2x.5g, Cr 8x0.6g, Cu 2mg, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2x.2g (+43mg vit. C), eleuthero 2, Fev .4g (+.2g MSM), Fis: 1x196mg. Ga: now 3x0.3g+2x.6g=2.1g, Gi 3x168mg, Glutamin: down to 0.6g, Glutathione 2x250mg, Hon (2%)x2x.4g=16mg, huperzia 1x0.2mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, Mag threo “0.6g”, monk’s fruit 0.1g, myo-inositol 1x1g/1!d, NADH 0x, olive leaf extract 2x.75, P5P 0x27mg, PEA 1x0.4g Pf 3x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) 1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Rutin: 1x522. Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols).
What-when-details: Updated Oct 3rd
EARLIER!
Added a 0.25 GABA?
“16:15” preparing pills
/19:00 “18:15” A1 PF#1 2 mg mal, mag threo. 1Lut.
5’ empty = praps-worry time.
/19:30 “18:30” myo-inositol (try → every evenings) + teeth
/20:30 “19:30” A2 PF#2, 1x300mg GABA Cr#1+2, 0-1P5P, Qc#1. Meal: 1PQQ, 5ml Ω3 & 1xHon. CoQ10 (oil). 400mg B2 (draxe) also for sore throat (lifescience)) monk’s fruit. Cu with amino acids (to counteract high dose vit. C)
Meal -20:30 ’ +xylit. Back exercises. Soak seeds.
/21:30 “20:30” pre-A3 agigenin 1h before bedtime + teeth
0 “20:30” chamomile
/22:30 “21:00” A3 PF#3 300mg GABA & .6glu & Qc#2 1xHon + 0 Rupafin.
/23:30 “23:00” A4 300mg GABA + teeth
Psyllium.
/09:45 B1-4 5’ in sun “07:00” ALA, 1Ro, Qc#3 Rs#1 SAM-e EGCg + Fev/MSM + Sily +2The +Fisetin. 2xNADH.+Rut. Back exercises. Soak seeds.
0Teeth. Meal 25’ in sun 10:-10:15
/10:15 5’ in sun C1-4 “MEAL!” 3!Cr#2 .6GABA#4, gink#1, 0 Zn, mag gly, pine bark#1. 2x.5gC#1 (0 NAC)+PEA + Rutin + vit.D3 1/wk. + 1x alpha-GPC. (C1:)400mg, vit.B2 (actually 100mg for 2 weeks, then 50mg, but I haven’t got much…). 2x eleuthero. 1x hup. OlivLeaf#1
0 “after muesli” C5 glutathion
/10:20 xylit
/11:00 temp 36,95°C lips60%white, like at 10:00
/11:05 nux, but nauseous at 11:35…
/12:50 “11:00” D1 (ex-C4) (+2h/) gi#2 1 Ellagic acid#1
/14:12 Temp 36,85°C
?14:45 Teeth
/15:15 “14:00” 0 Meal 0’ in sun
15:45 “14:15” D2/3 ’ in sun 2x.5gC#2 , 3!Cr#3, .6GABA#5, gink#3 OlivLeaf#2, pine#2.
15:45 “after lunch” D3+ glutathion +xylit
/17:50 “16:15” teeth
“16:15” preparing pills
“16:15” nux
?19:05 D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4.Rs#2, +1Ro
A1 “18:00”
eve:
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c. 2022-04-10, last: 2022-10-25?)
[/details]
The day's 16 supp-compartments (10', plus 5' making capsules), Nov 4th
Pf: 1A1+1A2+1A3, alpha GPC:C2. B3f-f: C3,D3. B3f: A2,C3,D3. C:2C3+2D3 8Cr: 2A1+3C1+3D2, Ell: D1(ex-C4)+D4. 4-5xGa: a2,a3,a4,C1,D2, Gi: C2,D1 (ex-C4),D3 Glutamin: A3 (0c1) Glutathione: “C5”, “D3+” (after meal). Hon:A2.A3. Oliv leaf extr:C1D2. pine:C1D2. Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A1: 2x mag mal, Luteolin. mag threo. A2: 1xCu (separate from P5!)+0P5+1xQ1 (->ubiquinone <150mg/d! atm ubiquinol). B1:Fis.B2: ALA+2NADH B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C1: 2x alpha GPC. eleuthero. huperzia. C2:0Zn 2Gly C3:PEA+Ru+vitB2, (A2:Ω/Pq:meal, A3: apigenin) DAO before risky meals? monk’s fruit usually evenings. D3 1x/wk. myo-inositol 1x/2d.
(A2:0Se), (0NAC: A3, B1,C1,C3,D2)
Development
‘Research’ today:
Yesterday and today I’ve been working on B2/riboflavin, cos of my deficiency despite hyperdosing it, which will be another problem for my energy aside from phosphate. But Chris Masterjohn says it seems if B2 supplementing isn’t working as in my case it can come from a small intestine problem meaning I should take the less bioavailable form of B2, the normal riboflavin as opposed to R-5-P
Lessons in self-care #477 Dared 4 TT games, taking care, and it worked out.
Reasons to be cheerful #497 4x400 cranes flying over us, what a lovely noise!
Reasons to be cheerful #498 Even more flowers blossoming.
- My food apparently minus broccoli…
- 1st Jab-sfx-summary, last edit: Feb 7th.
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Summaries