2022-11-13, Sunday - Energy 25% / Sleep 85% / Feeling 80%-ish (but nausea and shakiness if I move faster than very slow or too long since the jab.)
Successes:
Never had such a run of little sleep and still energy!
Quite a few good ideas / thoughts today, can’t remember them just now.
Learnt: 
Continuing the riboflavin video, most interesting is that Masterjohn recommends trying 100mg/10kg body weight, so 800mg would be OK max. in studies is 1.5g.
Apparently the S-acetyl- and liposomal glutathione forms aren’t proven to work better in vivo, so I’ll be using the normal form unless I find some that do prove it. Reminds me of ubiquinol-CoQ10 being more bioavailable, but not necessarily better for that.
New Habits: 
(12th: 4 less, 2 more)
5’ Worry time, 5’ plan time, 1-2h me time. (
)
Try keeping eyes open as long as possible. ()
Stop sitting on hard surfaces.
Back exercises evening and short at night.
Set alarm to limit longer night breaks.
Roll out mat 2xd for back exercises.
Teeth every time I’m in the bathroom, except 1h after meals
Yoga Nidra if tired after lunch or not tired in evenings
Adjust GABA higher again.
Never “twist” torso while or after eating.
Cold shower every time I get lower back unrest.
Monitor white lips closely: circulation?
Try smaller amounts of psyllium with every sip at night
Today’s symptoms sorted by the ACR 2016 criteria
Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (?20%, stiff ?15%) + spine-pain 3 (?10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (?75%), insomnia 3 (?15%), fog 2 (?15%), headache 0, GI 1 (?20%), depression 0
Triggers & resulting Symptoms
Jab#3 2022-11-07 at 12:00. Symptoms…
Nausea 0% → 20% from TT, little enough not to be annoying. Hardly afterwards.
sinuses 0% → 0%
“skating” 10% → 10% → 30% (when “iller”)
White lips 70% → 50%…
Jab ill Ache 20% for 30’ Saturday evening. The ache after TT was more like the normal fibro ache. Sunday 16:30… despite resting before, from nothing, whilst outside for an hour slow cycle-walking. A bit less at 18:05.
Temperature: 36,85-36,95°C! Never less any more? 3x same, 1x 37,0. 17:35: 36,35°C (that’d be more “normal” for me, altho I feel iller now.)
RR: 22:20-30 140-147 / 88-93 /61-64. 13:50 139-5/94-88 (arm down) 17:45-: 157/100 → 140-143/86-88
SLEEP (click for details): 7h21, up 5x (48), all deep 🧐✅ ➔ Feeling 80% well, Ache 1 of 7 ✅, getting up: 80%/2 ✅. Nostrils 10% stuffy 20% of the night.
A3 teeth A4 cold shower p0 Sleep 0:55- Why not 21:00? Cos getting lots done and then sorting thru my assorted data was very rewarding.
ear plugs?
Memos: Lower Back: Back exercises in short stints, 6 free/chair, twist-stretched. backstretching. Yoga & hanging. massager.
2:20 5’ 70%/1/10% p0 st1 sip fw1’ deep air cold/lips60%white (after FCS 70%).
3:42 5’ 80%/1/10% p0 st1 sip fw1’ deep air psyllium → OK + A400 → freq rather than pain.
5:25 6’ 80%/2/10% p0 st1 sip fw1’ deep air psyllium → hurts a bit. lips60%white
7:06 27’ 80%/2/10% p0 st1 sip fw1’ deep air alarm yes! psyllium OK lips60%
8:05 5’ 80%/1/10% p0 st1 sip fw1’ deep air ear plugs all night A’sYoNi HWB#2 psyllium0
cream2 gel1 nostrils10% sinuses0 sore throat10 stomach nauseous10 ear plugs100 FCS1 A4 B5
-9:04 9:15 B1-4 5’ in sun, stools firm?
Sum: 9:04-55-(5+5+6+27+5=)48 = 8h09-48 = 7h21, up 5x (48), all deep
ACTIVITIES (aim: 40% energy) ➔ ACHE: TT 4:1 without ache or exhaustion ➔ 90%/1 , nothing I did caused it, just ache started out of nothing at 16:30. Almost could say I feel better than before tha jab, but of course that’s so-so, some things better, some worse.
ACTIONS ➔ PAINS (taking neck out from Nov 13th): except: GI: pain from wind, probably from older tofu or mixing , esophagus , jaw x5’’ , pee pain: 0xp1-2 lower back unrest , ache “causing” wrist pains while slow cycling, rest OK.
MCAS/HIT-Symptoms/Triggers/Treatments: Anti-histamine 4h before the vaccine. Still no histaminey symptoms, just the nausea and ill feeling.
Touch: Covid: Weather: Indoors Outdoors .
Treatments
Docs:
Online course ACT (acceptance and commitment therapy) starting Oct 24th.
RSM Webinar on fatigue on Oct 25th.
Chinese Acupuncturist - Session #32 on 4th., after 14 days Energy the last 2 weeks was 25% this and last weekend, but 15% Tues-Fri this week.
Session #33 indefinite.
Alternative health practitioner: appt. on Dec 6th, doubt she’ll be able to help. But doesn’t matter, cos I can learn, understand and remember just by explaining to her. And it’ll be fun getting her confused. 
3rd jab on Nov 7th… 
SELF-PHYSIO (click for details): 2h18 if back.
airing 5x2’, cold shower 1x(10’), warm shower 0x(10’), cream/oil fc/ey/hd/ft 2x1’, teeth 4x2’, HWB 3x3’, breath exercises 5x1’, Y. Nidra 20’, massage gun 0x3’, plantar/calf stretch 2x1’, acupressure 0x1’, palpate 1’, belly 3’, back 10’, !!aloe vera 0x1’, twist-stretch 5x1’, yoga/stretching 0x1’, sun 6x5’, hang 5x1’, breath-hold 8’. RR 10’
Combine: next?
hunchback-pillow 20’, neck 1+ 1x1’, neck 2 0x1’, workout 7’, horse stance 1’, balance roll standing 5’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.
Supps Nov 7th (40 supps): Supp costs:~315€/m (Nov 7th). CHANGED: Fisetin and Olive Leaf Extract have run out Nov 7th, not sure if I'll be able to see if it makes a difference cos of jab#3. Started psyllium again at night in almond milk, successfully. +Cu again for 8 weeks from Nov 4th, cos - in August, forgotten October, needed to counteract ++vit.C. "A1" is now (since Nov 2nd) just sleep stuff except acids, and earlier. Since quercetin and feverfew Nov 4th energy better (despite jab, just I can't use the energy much cos of nausea and shakiness)... Ordered Levagen+-PEA now, cos seems 1.75 more bioavailable. Ordering luteolin in 1-2 weeks. Increased B3/Niacin/nicotinic acid powder from Nov 8th to 0.6, 0.6, 0.5g (evening less). Nov 8th: Results of B1, 2, 3 and 6: B1 OK, B2 deficient!!!, B3 nice and high and B6 normalized after being too high. New idea: Creatine. Praps trying ATP again, encapsulated, since my phosphate is deficient. PLANNED/TAKEN TODAY: click for details:
ZERO now: Arg, mum, NAC 1*.5g, Pe, Ps, Rib, Se, Sr 31125k, Zn.
REGULAR as of Nov 4th (41 supps, all new and re-visited ones now counted): ALA .2g, alpha-GPC 1x150mg, apigenin 1x50mg, B2 400mg, B3/Nia 2x500+400mg, B12 1x5mg/4m, C 2x2x.5g, Cr 8x0.6g, Cu 2mg, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2x.2g (+43mg vit. C), eleuthero 2, Fev .4g (+.2g MSM), Fis: 1x196mg. Ga: now 3x0.3g+2x.6g=2.1g, Gi 3x168mg, Glutamin: down to 0.6g, Glutathione 2x250mg, Hon (2%)x2x.4g=16mg, huperzia 1x0.2mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, Mag threo “0.6g”, monk’s fruit 0.1g, myo-inositol 1x1g/1!d, NADH 0x, olive leaf extract 2x.75, P5P 0x27mg, PEA 1x0.4g Pf 3x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) 1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Rutin: 1x522. Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols).
What-when-details: Updated Oct 3rd
EARLIER!
? Added a 0.25 GABA?
part 19:45 “16:15” preparing pills
/19:55 “18:15” A1 PF#1 2 mg mal, mag threo. 1Lut.
5’ empty = praps-worry time.
/19:45 “18:30” myo-inositol (try → every evenings) + teeth
20:30 “19:30” A2 PF#2, 1x300mg GABA Cr#1+2, 0-1P5P, Qc#1. Meal: 1PQQ, 5ml Ω3 & 1xHon. CoQ10 (oil). 400mg B2 (draxe) also for sore throat (lifescience)) monk’s fruit. Cu with amino acids (to counteract high dose vit. C)
Meal 20:00-20:30 ’ 0xylit. Back exercises. Soak seeds/
Temp: 21:20 (13’, moving: 36,9°C)
?21:30 “20:30” pre-A3 agigenin 1h before bedtime + teeth
0 “20:30” chamomile
?23:00 0:15 “21:00” A3 PF#3 300mg GABA & .6glu & Qc#2 1xHon + 0 Rupafin.
?24:00 “23:00” A4 300mg GABA + teeth
3x Psyllium.
/09:25 B1-4 5’ in sun “07:00” ALA, 1Ro, Qc#3 Rs#1 SAM-e EGCg + Fev/MSM + Sily +2The +Fisetin. 2xNADH.+Rut. Back exercises. Soak seeds.
Teeth/ Meal ’ in sun 9:55-10:20
/10:25 30’+ in sun C1-4 “MEAL!” 3!Cr#2 .6GABA#4, gink#1, 0 Zn, mag gly, pine bark#1. 2x.5gC#1 (0 NAC)+PEA + Rutin + vit.D3 1/wk. + 1x alpha-GPC. (C1:)400mg, vit.B2 (actually 100mg for 2 weeks, then 50mg, but I haven’t got much…). 2x eleuthero. 1x hup. OlivLeaf#1
“after muesli” C5 glutathion
/11:30 teeth (xylit)
/13:00 nux
/13:35 “11:00” D1 (ex-C4) + Teeth (+2h/) gi#2 1 Ellagic acid#1
/14:05 “14:00” 0 Meal ’ in sun
/16:00 “14:15” D2/3 ’ in sun 2x.5gC#2 , 3!Cr#3, .6GABA#5, gink#3 OlivLeaf#2, pine#2.
0 “after lunch” D3+ glutathion
/15:30 +xylit
/16:30 “16:15” teeth
“16:15” preparing pills
? “16:15” nux
/18:10 18: D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4.Rs#2, +1Ro
A1 “18:00”
eve:
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c. 2022-04-10, last: 2022-10-25?)
The day's 16 supp-compartments (10', plus 5' making capsules), Nov 4th
Pf: 1A1+1A2+1A3, alpha GPC:C2. B3f-f: C3,D3. B3f: A2,C3,D3. C:2C3+2D3 8Cr: 2A1+3C1+3D2, Ell: D1(ex-C4)+D4. 4-5xGa: a2,a3,a4,C1,D2, Gi: C2,D1 (ex-C4),D3 Glutamin: A3 (0c1) Glutathione: “C5”, “D3+” (after meal). Hon:A2.A3. Oliv leaf extr:C1D2. pine:C1D2. Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A1: 2x mag mal, Luteolin. mag threo. A2: 1xCu (separate from P5!)+0P5+1xQ1 (->ubiquinone <150mg/d! atm ubiquinol). B1:Fis.B2: ALA+2NADH B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C1: 2x alpha GPC. eleuthero. huperzia. C2:0Zn 2Gly C3:PEA+Ru+vitB2, (A2:Ω/Pq:meal, A3: apigenin) DAO before risky meals? monk’s fruit usually evenings. D3 1x/wk. myo-inositol 1x/2d.
(A2:0Se), (0NAC: A3, B1,C1,C3,D2)
Development
‘Research’ today:
Glutathione - couldn’t find anything directly about the S-acetyl and the liposomal form, except a German alternative health practitioner who isn’t generally trustworthy, but his arguments in this point were fairly credible and confirming my suspicion that it hasn’t been proven that these alternative forms are better. If people think glutathione is - partly - destroyed by stomach acid then studies would need to prove that the alternative forms aren’t, work as good or better, and I can’t find any.
Lessons in self-care #478 Managed to ease TT up to 5 games, but stopped the minute I started feeling achey.
Reasons to be cheerful #499 Great to have now sort all my data, Sunday I’ll sort my health stuff in more detail…:
Reasons to be cheerful #500 Yep, starting it is quite a big project, but is taking me more closely to my needs again.
Reasons to be cheerful #501 It’s good to be away from forum work a bit, getting things done in our home and getting my things sorted.
Reasons to be cheerful #502 I found a way of getting the birds to accept a different form of bird food at last, and they were all chopping away at it today.
Reasons to be cheerful #503 At least 10 V-formations of about 40 cranes crossed above us today, some really deep down so you could see them very well.
Reasons to be cheerful #504 They’re using the beautiful sunny weather we have at the moment - no November fog!
Reasons to be cheerful #503 The flowers have increased even more.
Reasons to be cheerful #504 I thought up 2-3 more improvements on the balcony and indoors to make life easier and more beautiful.
- My food apparently minus broccoli…
- 1st Jab-sfx-summary, last edit: Feb 7th.
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Summaries
Tomorrow's template
2022-11-14, Monday - Energy ?25% / Sleep ?85% / Feeling 80%-ish (but nausea and shakiness if I move faster than very slow or too long since the jab.)
Successes: … …
Learnt: …
New Habits: (14th: 3 less, 1 changed)
5’ Worry time, 5’ plan time, 1-2h me time.
Try keeping eyes open as long as possible.
Back exercises evening and short at night.
Set alarm to limit longer night breaks.
Roll out mat 2xd for back exercises.
Teeth every time I’m in the bathroom, except 1h after meals
Yoga Nidra if tired after lunch or not tired in evenings
Never “twist” torso while or after eating
Cold shower every time I get lower back unrest.
Try smaller amounts of psyllium and/or pectin with every sip at night
Today’s symptoms sorted by the ACR 2016 criteria
Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (?20%, stiff ?15%) + spine-pain 3 (?10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (?75%), insomnia 3 (?15%), fog 2 (?15%), headache 0, GI 1 (?20%), depression 0
Triggers & resulting Symptoms
Jab#3 2022-11-07 at 12:00. Symptoms…
Nausea 0%
sinuses 0%
skating 0%
White lips 0%
Specific Ache 0%
Temperature: : °C : °C : °C : °C
RR:
SLEEP (click for details): h 🧐✅ ➔ Feeling ?90% well, Ache ?1 of 7 ✅, getting up: ?80%/?2 ✅. Nostrils ?20% stuffy ?20% of the night.
A3 teeth ?cold shower ?p0 Sleep 21:?45- Why not 21:00? ear plugs?
Memos: Lower Back: Back exercises in short stints, 6 free/chair, twist-stretched. backstretching. Yoga & hanging. massager.
5’ 0%/1/10% p0 st1 sip fw1’ deep air A4? alarm?
5’ 0%/1/10% p0 st1 sip fw1’ deep air alarm? psyllium?
5’ 0%/1/10% p0 st1 sip fw1’ deep air alarm? psyllium?
5’ 0%/1/10% p0 st1 sip fw1’ deep air alarm?
5’ 0%/1/10% p0 st1 sip fw1’ deep air ear plugs? alarm?
5’ 0%/1/10% p0 st1 sip fw1’ doze air
COPY: 5’ ?80%/?2/?15% ?p0 ?st1 ?sip ?fw1’ air cream gel (nostrils) (sinuses) (sore throat) (stomach nauseous) (ear plugs) FCS A4 B5
- B1-4 ’ in sun, stools firm?
Sum:
Memo: Need to ask mates for coriander
ACTIVITIES (aim: 40% energy) ➔ ACHE: ➔ ?80%/?3
?? TT, cycle, mask, work, kids,
ACTIONS ➔ PAINS (taking neck out from Nov 13th): GI , esophagus , jaw x5’’ , pee pain: 0xp1-2 lower back unrest
(lie, sit, stand, arms up, cycle, walk, mask??)
MCAS/HIT-Symptoms/Triggers/Treatments: Anti-histamine 4h before the vaccine.
Touch: Covid: Weather: Indoors Outdoors .
Treatments
Docs:
Online course ACT (acceptance and commitment therapy) starting Oct 24th.
RSM Webinar on fatigue on Oct 25th.
Chinese Acupuncturist - Session #32 on 4th., after 14 days Energy the last 2 weeks was 25% this and last weekend, but 15% Tues-Fri this week.
Session #33 indefinite.
Alternative health practitioner: appt. on Dec 6th, doubt she’ll be able to help. But doesn’t matter, cos I can learn, understand and remember just by explaining to her. And it’ll be fun getting her confused.
3rd jab on Nov 7th…
SELF-PHYSIO (click for details): '
airing 5x2’, cold shower 2x(10’), warm shower 0x(10’), cream/oil fc/ey/hd/ft 1x1’, teeth 3x2’, HWB 0x3’, breath exercises 3x1’, Y. Nidra 20’, massage gun 0x3’, plantar/calf stretch 1x1’, acupressure 0x1’, palpate 1’, belly 3’, back 10’, !!aloe vera 0x1’, twist-stretch 0x1’, yoga/stretching 0x1’, sun x5’, hang x1’.
Combine: next?
hunchback-pillow 20’, neck 1+ 1x1’, neck 2 0x1’, workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.
Supps Nov 14th (40 supps): Supp costs:~315€/m (Nov 14th: Realized I'd forgotten to x30 for supp costs per month.). CHANGED (13th): Found someone saying the special glutathione forms have not been proven better than the normal form. Nov 14th: Need to double B2, cos of the deficiency (max 1.5g)! if that doesn't work (cos of praps SIBO) use the normal riboflavin instead of the R-5-P=FMN-form. 14th: Increasing B3/Niacin/nicotinic acid powder to 0.7, 0.7, 0.5g (evening less). 14th: Need to remember A1 early. 14th: Ordering luteolin now. 7th: Fisetin and Olive Leaf Extract have run out, recheck what they're for. Started psyllium again at night 13th in almond milk, successfully. Perhaps pectin at night too? 4th: +Cu again for 8 weeks from Nov 4th, cos - in August, forgotten October, needed to counteract high dose vit.C. Since quercetin and feverfew Nov 4th energy better (now able to use the energy carefully by controlling the jab-nausea). Ordered Levagen+-PEA 4th, cos seems 1.75 more bioavailable, but no reply a week later, so checking with them. New idea: Creatine. Praps trying ATP again, encapsulated, since my phosphate is deficient. PLANNED/TAKEN TODAY: click for details:
ZERO now: Arg, mum, NAC 1*.5g, NADH, Rib, Se, Sr 31125k, Zn.
REGULAR as of Nov 14th (41 supps, some changes tho since 4th): ALA .2g, alpha-GPC 1x150mg, apigenin 1x50mg, B2 2x400mg, B3/Nia 2x0.7+0.5g, B12 1x5mg/4m, C up to 3x2x.5g, Cr 8x0.6g, Cu 2mg, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2x.2g (+43mg vit. C), eleuthero 2, Fev .4g (+.2g MSM), Fis: 0x196mg. Ga: back to 3x0.3g+2x.6g=2.1g, Gi 3x168mg, Glutamin: 0.6g, Glutathione 4x250mg, Hon (2%)x2x.4g=16mg, huperzia 1x0.2mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, Mag threo 50g, monk’s fruit 0.1g, myo-inositol 1x1g/1!d, olive leaf extract 0-(1)x.75, P5P 0x27mg, PEA 0-(1)x0.4g, Pe & Ps, Pf 3x.35g, pine bark 2x.5g, PQQ 1, CoQ10 (ubn) 1x.1g, Qc 4x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Rutin: 1x522. Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols).
What-when-details: Updated Nov 14th
EARLIER!
Added a 0.25 GABA?
“16:15” preparing pills
“18:15” A1 PF#1 2 mg mal, mag threo. 1Lut.
5’ empty = praps-worry time.
“18:30” myo-inositol (try → every evenings) + teeth
“19:30” A2 PF#2, 1x300mg GABA Cr#1+2, 0(-1)P5P, Qc#1. Meal: 1PQQ, 5ml Ω3 & 1xHon. CoQ10 (oil). 500mg B2#1 (draxe) also for sore throat (lifescience)) monk’s fruit. Cu with amino acids (to counteract high dose vit. C)
Meal -20:30 ’ +xylit. Back exercises. Soak seeds.
“20:30” pre-A3 agigenin 1h before bedtime + teeth
“20:30” chamomile
“21:00” A3 PF#3 300mg GABA & .6glu & Qc#2 1xHon + 0 Rupafin.
“23:00” A4 300mg GABA + teeth
xPsyllium.
09: B1-4 ’ in sun “07:00” ALA, 1Ro, Qc#3 Rs#1 SAM-e EGCg + Fev/MSM + Sily +2The +Fisetin. 0(-2)xNADH.+Rut. Back exercises. Soak seeds.
Teeth. Meal ’ in sun 10:-:
10: ’ in sun C1-4 “MEAL!” 3!Cr#2 .6GABA#4, gink#1, 0 Zn, mag gly, pine bark#1. 2x.5gC#1 (0 NAC)+PEA + Rutin + vit.D3 1/wk. + 1x alpha-GPC. (C1:)400mg, vit.B2 500mg B2#2. 2x eleuthero. 1x hup. 0(-1)OlivLeaf#1
“after muesli” C5 glutathion
xylit teeth
nux
“11:00” D1 (ex-C4) + Teeth (+2h/) gi#2 1 Ellagic acid#1
“14:00” 0 Meal ’ in sun
“14:15” D2/3 ’ in sun 2x.5gC#2 , 3!Cr#3, .6GABA#5, gink#3 0(-1)OlivLeaf#2, pine#2.
“after lunch” D3+ glutathion +xylit, 500mg B2#3 cos of severe deficiency.
“16:15” teeth
“16:15” preparing pills
“16:15” nux
18: D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4.Rs#2, +1Ro
A1 “18:00”
eve:
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c. 2022-04-10, last: 2022-10-25?)
The day's 16 supp-compartments (10', plus 5' making capsules), Nov 4th
Pf: 1A1+1A2+1A3, alpha GPC:C2. B3f-f: C3,D3. B3f: A2,C3,D3. C:2C3+2D3 8Cr: 2A1+3C1+3D2, Ell: D1(ex-C4)+D4. 4-5xGa: a2,a3,a4,C1,D2, Gi: C2,D1 (ex-C4),D3 Glutamin: A3 (0c1) Glutathione: “C5”, “D3+” (after meal). Hon:A2.A3. Oliv leaf extr:C1D2. pine:C1D2. Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A1: 2x mag mal, Luteolin. mag threo. A2: 1xCu (separate from P5!)+0P5+1xQ1 (->ubiquinone <150mg/d! atm ubiquinol). B1:Fis.B2: ALA+2NADH B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C1: 2x alpha GPC. eleuthero. huperzia. C2:0Zn 2Gly C3:PEA+Ru+vitB2, (A2:Ω/Pq:meal, A3: apigenin) DAO before risky meals? monk’s fruit usually evenings. D3 1x/wk. myo-inositol 1x/2d.
(A2:0Se), (0NAC: A3, B1,C1,C3,D2)
Development
‘Research’ today:
Lessons in self-care #480
Reasons to be cheerful #506
Things I love about myself #102
- My food apparently minus broccoli…
- 1st Jab-sfx-summary, last edit: Feb 7th.
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Summaries