2022-11-24, Thursday - Energy 17% / Sleep 90% / Feeling 80%-ish / nausea 20%
Successes:
Got quite a few things done. But back exercises still not enough…
Less pee urge since jab#3 - none really at 5:20, altho only up the 4th time!!
Aloe vera out of the fridge caused esophagus contraction, so it wasn’t the yogurt the other day, it was it coming out of the fridge… →
Learnt: 
Cold stuff isn’t good for my esophagus, I always suspected it, now I know.
New Habits: 
(24th: 4 less)
5’ Worry time (
) 5’ plan time (), 1-2h me time
Lower back: More exercises 
hanging massager HWB , typing lying on front
Roll out mat 2x/d for back exercises ()()
Teeth every bathroom time, 1h after meals, 30’ from nux ()
Find a better way to take pure psyllium at night
Today’s symptoms sorted by the ACR 2016 criteria
Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (20%, stiff 10%) + spine-pain 3 (10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (83?%), insomnia 3 (10%), fog 2 (15%), headache 0 (0%), GI 1 (10%), depression 0
Strangely I seem able to overdo it more at the moment, and not take nausea or pain too seriously, cos energy still seems “OK”.
Triggers & resulting Symptoms
"JAB#3 (2022-11-07)/MCAS/histamine-Symptoms/Triggers/Treatments (click for details): ?"20%" altogether. Trying to improve with +3x0.1g GABA, and definitely keeping up the antihistamine. Sinuses, paranasal and frontal with headache 20% at night & sore throat 15% at night, nausea 0(-10)%, white lips 30-40%, pale face 30/40%, "ill ache" off and on 10%, sliding around indoors (stiffness, fatigue & nausea) 10%, cold intolerance (no cold shower) 40%. Nov 17th 15:00 breaking down 'ill'. 18th directly before getting up energy suddenly down from 20 to 10%. 10th/11th day after the jab." Nov 20th: energy and well-feeling picking up again, despite often overdoing it a bit.
Jab#3 2022-11-07 at 12:00 (H1 2nd gen. antihistamine 4h before it and every evening)
Increasing:
nausea: 0% → 10% before meals, rest quite good today, if I don’t move too fast.
sinuses: 10% → 20% → 5% (headache 0%) (nostrils alternating 20%)
“skating”: 0%-10%
white lips: 30-40%
eyes: 30/40%
specific ill Ache: 10%
cold intolerance: 40%
sore throat: 15%
SLEEP (click for details): 8h12, up 5x (30'), 7h deep. ✅ ➔ Feeling 80% well, Ache 2 of 7 ✅, getting up: 80%/2 ✅. Nostrils 15% stuffy 100% of the night.
A3 teeth alternating shower p0 Sleep cream gel HWB#1
23:52- Why not 21:00?
Memos: Lower Back: short exercises, twist-stretched, yoga & hanging. massager.
0:47 5’ 70%/2/15% p0 st1 sip fw1’ deep air
(nostrils15% nauseous5% Sinuses5% headache5% sore throat5%)
1:25 5’ 70%/2/15% p0 st1 sip fw1’ deep air A4 cream hang1’
(nostril25% nauseous5% Sinuses10% headache5% sore throat15%)
3:05 5’ 80%/2/15% p0 st1 sip fw1’ deep air cream gel HWB#2
(nostril15% nauseous5% Sinuses10% headache5% sore throat25%)
5:20 5’ 80%/2/15% (p0) st1 sip fw1’ deep air PSYLLIUM cream
(nostril15% nauseous5% Sinuses10% headache5% sore throat15%)
7:20 10’ 80%/2/15% p0 st1 sip fw5’ deep plugs
(nostril15% nauseous5% Sinuses20% headache5% sore throat15%)
-8:35 80%/2/15% p0 st1 doze
(nostril15% nauseous5% Sinuses15% headache5% sore throat10%)
B1-4 ‘ in sun, stools firm?
Sum: 8h35+8-(5+5+5+5+10=)30 = 8h42-30 = 8h12, up 5x (30’), 7h deep.
ACTIVITIES (aim: 40% energy) ➔ ACHE: ➔ TT 1:3 (but wet) ➔ 80%/4 , rest ➔ 80%/2
ACTIONS ➔ PAINS: except GI , esophagus (cold aloe vera caused some contraction, so avoid pure cold stuff) , jaw x5’’ , pee pain: 0xp1-2 (also less pee urge since jab#3, at least at night) lower back unrest
Touch: Covid: Weather: Indoors Outdoors .
Last focal seizures: Nov 21st: 2x.
Last esophagus blocks: Nov 22nd (from yogurt+supps). Nov 20th:
Treatments
Docs:
Online course ACT (acceptance and commitment therapy) starting Oct 24th, about 2h per week.
Chinese Acupuncturist - Session #32 on 4th., after 14 days “Energy still pretty stable at 20%, despite jab-nausea…”
Session #33 indefinite.
Alternative health practitioner: appt. on Dec 6th.
3rd jab on Nov 7th… 
SELF-PHYSIO (click for details): ' (RR: )
white_check_mark: airing 5x2’, cold shower 0x(10’), alternating shower 1x(10’), cream/oil fc/ey/hd/ft 6x1’, teeth 3x2’, HWB 2x3’, breath exercises 4x1’, Y. Nidra 0’, massage gun 3x3’, plantar/calf stretch 3x1’, acupressure 0x1’, palpate 0’, belly 2’, back 10’, !!aloe vera 1x1’, twist-stretch 3x1’, yoga/stretching 3x1’, sun 2x5’, hang 1x1’. hunchback-pillow ’, wart x1. neck 1+ x1’, RR:
Combine: next?
neck 2 0x1’, workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.
Supps Nov 19th (46 supps): Supp costs:~426€/m (19th): 22nd: Try less psyllium at night in almond milk: then pectin? 20th Checked & corrected the pill amounts per tub now that I'm simplifying the system for preparing them.... still differences. Nov 19th: Pill intakes now in tubs. Nov 19th: Vit.C not with copper I found a note, so Cu in the evenings and vit. C the meals before till I get that sorted. 14th: Started Levagen+PEA. Nov 14th: B2 3x400 (max 1.5g)! 14th: B3/Niacin/nicotinic acid powder 0.8, 0.8, 0.6g (evening less). 7th: Check fisetin. 4th: +Cu for high dose vit. C again for 8 weeks from Nov 4th. 4th: Energy better since restarting quercetin & feverfew. New idea: Creatine? ATP again, encapsulated, for phosphate?? PLANNED/TAKEN TODAY: click for details:
ZERO now: Arg, mum, NAC 1*.5g, NADH, Rib, Se, Sr, Zn.
REGULAR as of Nov 18th (46 supps: R-ALA .2g, aloe vera juice 50+ml/d, alpha-GPC 1x150mg, apigenin 1x50mg, vit. B2 3x400mg, vit. B3/Nia 2x0.8+0.6g, vit. B5/Panto: 1-3x.5g vit. B12 1x5mg/4m, vit. C up to 3x2x.5g, L-carnitine (Cr) 8x0.6g, copper (Cu) 2mg, vit. D3 20.000 IE = 500mcg, + vit. K2 (MK7) 200mcg, DAO before meals, EGCg 1x(50%, incl. L-theanine?).5g, Ellagic Acid (Ell) 2x.2g (+43mg vit. C), eleuthero (eleu) 2, Feverfew (fev) .4g (+.2g MSM), Fisetin (fis): 0x196mg. GABA (Ga): back to 3x0.3g+2x.6g=2.1g, ginkgo (Gi) 3x168mg, Glutamin (gltm, glu): 0.6g, Glutathione (gltt) 4x250mg, Hononkiol (Hon) (2%)x2x.4g=16mg, huperzia (hup) 1x0.2mg, Luteolin (lut) .2g, Ω3 1x5mg, Magnesium Glycinate (Mg gly) 2x50mg, Malate (Mg Mal) 2x45mg, Threonate (Mg threo) 50g, monk’s fruit 0.1g, myo-inositol 1x1g/1!d, olive leaf extract (oli) 2x.75, P5P (= vit. B6) 0x27mg, Levagen±PEA 1x0.4g, Psyllium (Ps), passiflora (Pf) 3x.35g, pine bark (pin) 2x.5g, PQQ 1, CoQ10 (Q10)(ubn) 1x.1g, quercetin (Qc) 4x.5g, resveratrol (Rs) (50%) 2x.4g, rhodiola (Ro) 2x.35g, Rutin (ru): 1x522. SAM-e (Sa) .1g, Silymarin (Sil) (80%) 1x.5g (+83mg L-cholin), L-theanine (The) 2x.2g (+.15g polyphenols), TMG: as much as B3.
What-when-details: Updated Nov 20th.
EARLIER!
+0.25 GABA?
0 “16:15” preparing pills
“18:15” A1 PF#1 2 mg mal, mag threo. 1Lut.
5’ empty = praps-worry time.
“18:30” myo-inositol (try → every evenings) + teeth
“19:30” A2=12+1 B2#1 "2"xvB3 B5#1 2Cr#1, PF#2, Qc#1. Cu .3gGABA CoQ10 (oil) TMG#1. Meal: 1PQQ, 5ml Ω3 & Hon#1. monk’s fruit. Cu with amino acids (to counteract high dose vit. C, but not together with vit. C?: 0(?)
Meal 20: ’ +xylitol. Back exercises. Soak seeds. aloe.
“20:30” pre-A3 agigenin 1h before bedtime + teeth
“20:30” chamomile
“21:00” A3 PF#3 0.3gGABA & .6glu & Qc#2 Hon#2 + 1 Rupafin or A2
“23:00” A4 300mg GABA + teeth
6:00 1 Psyllium.
8:50 B=11/ ’ in sun “07:00” ALA, Ro#1, Qc#3 Rs#1 2xSAM-e EGCg + Fev/MSM + Sily +2The Back exercises. Soak seeds.
9:25 Teeth.
/9:25-45 Meal 0’ in sun, but daylight lamp on.
/10:00 aloe
/9:50-10:00 0’ in sun C=23/ with meal: vit.B2#2 2xvB3#2 vB5#2 3xvC#1 3xCr#2 .6GABA#4, gink#1, Oli#1 pine bark#1 TMG#2 alpha-GPC 2xEleu Hup 2gly PEA Rutin = 23. (vit.D3 1/wk) 20th: ONLY 22 IN THERE, WHAT’S MISSING? A TINY ONE?
/10:05 “after muesli” C5 2xglutathion
/10-07- xylitol
/11:10 nux
/13:40 teeth
/13:45 “11:00” D1 (ex-C4) + Teeth (+2h/) gi#2 1 Ellagic acid#1
/14:50 “14:00” 0 Meal ’ in sun +aloe
/15:20 “14:15” D=15/ ’ in sun vB2#3 "2"vB3#3 vB5#3 3xvC#2 3Cr#3, .6GABA#5, gink#3 Oli#2, pine#2, TMG#3
/16:50 “after lunch” D3+ 2xglutathion
/15:20 xylitol
/19:40 A1 “18:00”
/19:20 D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4, Rs#2, Ro#2
“16:15” preparing pills
->19:35 “16:15” teeth
/19:50 myo-inositol
/Eat + 0 aloe + /PQQ+/Ω3
/20:30 A2 + 22:35 apigenin
“16:15” nux
eve:
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c. 2022-04-10, last: 2022-10-25?)
The day's 16 supp-compartments (10', plus 5' making capsules), Nov 20th
Pf: 1A1+1A2+1A3, vB2: A,C,D. vB3: 0,7gA2,0,8gC3,0,8gD3. vB5: A,C,D. vC:0A2+3C3+3D3 8Cr: 2A2+3C1+3D2, Ell: D0+D4. 4-5xGa: a2,a3,a4,C1,D2, Gi: C2,D0,D3 Glutamin: A3 (0c1) Glutathione: 2x"C5", 2x"D3+" (after meal). Hon:A2.A3. Oliv leaf extr:C1D2. pine:C1D2. Qc: A1.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A1: 2xMgMal, Luteolin. MgThreo. myo-inositol (15’ before meal 1x/(2)d) A2: Cu (separate from P5!)+0P5+1xQ10 (->ubiquinone <150mg/d! atm ubiquinol). (A2:Ω/Pq:meal, A3: apigenin) B2: ALA. B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C1: alpha GPC. 2xeleuthero. huperzia. C2: 2Gly C3:PEA+Ru, DAO before risky meals? monk’s fruit usually evenings, aloe vera. D3 1x/wk.
(A2:0Se), (0NAC: A3, B1,C1,C3,D2)
KEEP TALLIES UNTIL IT SEEMS CORRECT, which it doesn’t yet…:
A1 Pf#1 Qc1#1, Lut, 2MgMal, MgThreo… + myo-inositol + (DAO?)
A2 vB2#1 "2"xvB3, vB5#1, 2xCr#1, Pf#2, Ga#1, Hon#1, Cu, Q10, TMG#1 = 12
+Ω3/PQQ/aloe +monk’s +apigenin
A3 Pf#3, Ga, Gltm, Hon, Qc#3
A4 Ga
B = Qc#3, Ro#1, Rs#2, ALA, 2xSa, 2Th, EGCG, Fev/MSM, Sily + (DAO?)
C = vB2#2 "2"xvB3#2 vB5#2 3xvC#1 3xCr#2 Ga#4 Gi#2 Ol#1 Pin#1 TMG#2 apha-GPC 2xEleu 2xMgGly hup PEA Ru = 23
C5 2Gltt
D0 Ell, Gi + (DAO?)
D vB2#3 "2"vB3#3 vB5#3 3xvC#2 3xCr#3 Ga#5 Gi#3 Ol#2 Pin#2 TMG#3 = 15
D3+ 2Gltt
E = Ell, Qc#4, Ro#2, Rs#2.
B12 4-monthly, D3 saturdays.
Development
‘Research’ today: No.
ToDo: RSM Webinar on fibro on Oct 10th, on fatigue on Oct 25th, on lipids Nov 15th - still need to get round to that and the MCAS summit before that.
Lessons in self-care #490 Asked, my wife still believes acupuncture hasn’t helped me that much…
Reasons to be cheerful #518 Another last blossom opened today!
- My food apparently minus broccoli…
- 1st Jab-sfx-summary, last edit: Feb 7th.
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Summaries