2022-11-30, Wednesday - Energy 10% 
/ Sleep 90% (too late) / Feeling 80%-ish / nausea 10%, fog 40%
Couldn’t repeat getting sinuses under control with GABA, but praps wrong timing.
Successes: 
Realized and now treating painful thumbs due to dry skin.
Learnt: 
New Habits: 
(27th: 2 more again)
5’ Worry time (
) 5’ plan time (), 1-2h me time ()
Lower back: More exercises hanging () massager () HWB (), typing lying on front
Gastritol &/or fennel tea with psyllium for night stomach? ()
Close all powder tubs and put all dose tabs back after capsule “lab”. ()
Note empty encapsulated tubs on ToDo ‘hub’, do earlier.
Minimize oat milk, cos of heartburn .
Today’s symptoms sorted by the ACR 2016 criteria
Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (10%, stiff 10%) + spine-pain 3 (10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 11 of 12: Fatigue 3 (80%), insomnia 3 (10%), fog 3 (40%) - is that from supps (GABA?)? or later sleep?, headache 1 (50-30% from 8-10), GI 1 (60-40% from 8-10), depression 0
Triggers & resulting Symptoms
JAB#3 (2022-11-07)/MCAS/histamine-Symptoms/Triggers/Treatments (click for details): RE-ORDERING THIS FROM TOMORROW ON: "20%" altogether. 8:00-10:00 (despite adding GABA): nostrils15% nauseous0-15-10% stomach0-60-40% sinuses0-10-0% headache50-30% sore throat20%). Still extra GABA and antihistamine. Nausea 10%, white lips 30%, pale face ?20%, "ill ache" off and on 0%, sliding around indoors (stiffness, fatigue & nausea) 10%, cold intolerance (cold shower yes, but long johns day and night, plus hoodie at night) 30%. Nov 17th 15:00 breaking down 'ill'. 18th, directly before getting up, energy suddenly down from 20 to 10%. 10th/11th day after the jab. Nov 20th: energy and well-feeling picking up again, despite often overdoing it a bit. Nov 23rd: Clearly losing at table tennis all the time now, except 29th.
Jab#3 2022-11-07 at 12:00 (H1 2nd gen. antihistamine 4h before it and every evening)
Increasing: The cold intolerance keeps changing, but I’m more cold intolerant than I was before the jab. Losing at table tennis since Nov 23rd.
nausea: 0% →
sinuses: 0% → (headache) (nostrils)
“skating”: 0%-10%
white lips: 0%
eyes: 0%
specific ill Ache: 0%
cold intolerance: 30% - long johns & hoodie at night, long johns all day.
sore throat: 15%
SLEEP (click for details): 8h03, up 3-4x (32'), all deep or fairly. ✅ ➔ Feeling 90-70% well, Ache 1 of 7 ✅, getting up: 70%/1 ✅. Nostrils 10% stuffy 20% of the night.
1:00 A3 teeth cold shower p0 Sleep 1:18- Why not 21:00? Did too much, needed time, getting too free from guidance got me lost, forgot A3 supps till 1 too
Memos: Lower Back: short exercises, twist-stretched, yoga & hanging. massager.
2:20 8’ 90%/1/15% p0 st1 sip fw1’ deep air A4 cream HWB#2
(nostrils0% nauseous5% stomach5% sinuses0% headache0% sore throat5% stools firm10%)
4:15 5’ 90%/1/15% p0 st1 sip fw1’ deep cream .25g GABA
(nostrils5% nauseous10% stomach15% sinuses0% headache0% sore throat15%)
6:20: cream plugs
7:56 19’ 70%/1/15% p0 st1 sip fw1’ back ex. deep plugs cream gel 8:00 B1-4
(nostrils15-0% nauseous0-15-10% stomach0-60-40% sinuses0-10-0% headache50-30% sore throat20%)
-9:40 70%/1/15% fairly deep
(nostrils10% nauseous10% stomach40% sinuses10% headache50% sore throat15%)
8:00 B1-4 0‘ in sun, stools fairly firm
Sum: 9h40-1h18-(8+5+19=)32 = 8h35-32 = 8h03, up 3-4x (32’), all deep or fairly.
ACTIVITIES (aim: 40% energy) ➔ ACHE: some work, then TT 1:3 
➔ 80%/2 , rest ➔ 80%/2 , but my wife says I look really bad.
ACTIONS ➔ PAINS: except GI , esophagus: a moderate and a severe block, needing a lot of regurgitation , jaw x5’’ , pee pain: 2xp1-2 lower back unrest
Touch: Covid: Weather: Indoors Outdoors .
Last focal seizures: Nov 21st: 2x
Last esophagus blocks: 30th severe again twice, first moderate, second severe, both from cold stuff (yogurt and aloe vera, but a few supp pills came out again too, there’s often a dark brown one which is a suspicious lump), 29th fairly severe, but dissolved it quick, later moderate, dissolved it fairly quick. 28th slight, Nov 24th only slight, but definitely due to cold liquids. Nov 22nd (from cold yogurt+supps). Nov 20th.
My wife is now worrying so much that my esophagus may be starting to get malignant, that I’ve researched and found a good internet book article (StatPearls) on pubmed by Watts & Patel, 2021 about the differential diagnosis of Schatzi’s rings, saying “The timing of symptoms is important if there is more progressive dysphagia of solids to eventual liquids. This is concerning for worsening obstruction, and clinicians should have a high suspicion for malignancy. With such an extensive differential, any new-onset dysphagia should be evaluated further, especially to rule out more concerning causes like a malignancy.” So I’ll now be going to hospital for a day or two for dilation and re-diagnosing. I think hospital will actually be OK at the moment as I am sleeping well.
Treatments
Docs:
Online course ACT (acceptance and commitment therapy) starting Oct 24th, about 2h per week.
Chinese Acupuncturist - Session #32 on 4th., after 14 days “Energy still pretty stable at 20%, despite jab-nausea…”
Session #33 indefinite. As my energy is still fairly high, considering, I don’t want to risk more cortisol bringing a dysbalance at the moment.
Alternative health practitioner: appt. on Dec 6th. Started updating all my stuff for her, tomorrow I need to get together all the bloods and stuff she asked for.
3rd jab on Nov 7th… 
SELF-PHYSIO (click for details): 112' (RR: 0)
white_check_mark: airing 5x2’, cold shower 1x(10’), alternating shower 0x(10’), cream/oil fc/ey/hd/ft 10x1’, teeth 3x2’, HWB 2x3’, breath exercises 3x1’, Y. Nidra 0’, massage gun 15x3’, plantar/calf stretch 25x1’, acupressure 0x1’, palpate 0’, belly 3’, back 10’, !!aloe vera 1x1’, twist-stretch 2x1’, yoga/stretching x1’, sun 0x5’, hang 2x1’. hunchback-pillow 3’, wart x1. neck 1+ x1’, RR:
Combine: next?
neck 2 0x1’, workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.
Supps Nov 27th (45 supps): Supp costs:~421€/m (27th): 27th: 0 eleuthero for a time. 22nd: Try less psyllium at night in almond milk: then pectin? 20th Checked & corrected the pill amounts per tub now that I'm simplifying the system for preparing them.... still differences. Nov 19th: Pill intakes now in tubs. Nov 19th: Vit.C not with copper I found a note, so Cu in the evenings and vit. C the meals before till I get that sorted (4th: +Cu for high dose vit. C again for 8 weeks from Nov 4th). Nov 24th: B2 3x500 (max 1.5g)! 24th: B3/Niacin/nicotinic acid powder1.2, 1.2, 1.0g (evening less). 7th: Check fisetin. 4th: Energy better since restarting quercetin & feverfew. New idea: Creatine? ATP again, encapsulated, for phosphate?? PLANNED/TAKEN TODAY: click for details:
ZERO now: Arg, mum, NAC 1*.5g, NADH, Rib, Se, Sr, Zn. Nov 27th: 0 eleuthero
REGULAR as of Nov 27th (45 supps: R-ALA .2g, aloe vera juice 50+ml/d, alpha-GPC 1x150mg, apigenin 1x50mg, vit. B2 3x400mg, vit. B3/Nia 2x0.8+0.6g, vit. B5/Panto: 1-3x.5g vit. B12 1x5mg/4m, vit. C up to 3x2x.5g, L-carnitine (Cr) 8x0.6g, copper (Cu) 2mg, vit. D3 20.000 IE = 500mcg, + vit. K2 (MK7) 200mcg, DAO before meals, EGCg 1x(50%, incl. L-theanine?).5g, Ellagic Acid (Ell) 2x.2g (+43mg vit. C), eleuthero (eleu) 0x2, Feverfew (fev) .4g (+.2g MSM), Fisetin (fis): 0x196mg. GABA (Ga): back to 3x0.3g+2x.6g=2.1g, ginkgo (Gi) 3x168mg, Glutamin (gltm, glu): 0.6g, Glutathione (gltt) 4x250mg, Hononkiol (Hon) (2%)x2x.4g=16mg, huperzia (hup) 1x0.2mg, Luteolin (lut) .2g, Ω3 1x5mg, Magnesium Glycinate (Mg gly) 2x50mg, Malate (Mg Mal) 2x45mg, Threonate (Mg threo) 50g, monk’s fruit 0.1g, myo-inositol 1x1g/1!d, olive leaf extract (oli) 2x.75, P5P (= vit. B6) 0x27mg, Levagen±PEA 1x0.4g, Psyllium (Ps), passiflora (Pf) 3x.35g, pine bark (pin) 2x.5g, PQQ 1, CoQ10 (Q10)(ubn) 1x.1g, quercetin (Qc) 4x.5g, resveratrol (Rs) (50%) 2x.4g, rhodiola (Ro) 2x.35g, Rutin (ru): 1x522. SAM-e (Sa) .1g, Silymarin (Sil) (80%) 1x.5g (+83mg L-cholin), L-theanine (The) 2x.2g (+.15g polyphenols), TMG: as much as B3.
What-when-details: Updated Nov 20th.
EARLIER!
At 4:00 +0.25 GABA
/ 0 “16:15” preparing pills
/ “18:15” A1 PF#1 2 mg mal, mag threo. 1Lut.
/ 5’ empty = praps-worry time.
/ “18:30” myo-inositol (try → every evenings) + teeth
/ “19:30” A2=12+1 B2#1 "2"xvB3 B5#1 2Cr#1, PF#2, Qc#1. Cu .3gGABA CoQ10 (oil) TMG#1. Meal: 1PQQ, 5ml Ω3 & Hon#1. monk’s fruit. Cu with amino acids (to counteract high dose vit. C, but not together with vit. C?: 0(?)
/ Meal 20: ’ +xylitol. Back exercises. Soak seeds. aloe.
/ “20:30” pre-A3 agigenin 1h before bedtime + teeth
0 “20:30” chamomile
/ “21:00” A3 PF#3 0.3gGABA & .6glu & Qc#2 Hon#2 + 1 Rupafin or A2
/ “23:00” A4 300mg GABA + teeth
0 Psyllium.
B=11/ ’ in sun “07:00” ALA, Ro#1, Qc#3 Rs#1 2xSAM-e EGCg + Fev/MSM + Sily +2The Back exercises. Soak seeds.
Teeth.
/-11:15 Meal 0’ in sun. aloe.
/11:15 0’ in sun C=23/ with meal: vit.B2#2 2xvB3#2 vB5#2 3xvC#1 3xCr#2 .6GABA#4, gink#1, Oli#1 pine bark#1 TMG#2 alpha-GPC 0x2xEleu Hup 2gly PEA Rutin = 23. (vit.D3 1/wk) 20th: ONLY 22 IN THERE, WHAT’S MISSING? A TINY ONE?
/11:15 “after muesli” C5 2xglutathion
xylitol
/11:50 nux
/13:00 teeth
/13:45 “11:00” D1 (ex-C4) + Teeth (+2h/) gi#2 1 Ellagic acid#1
/16:15-17:10 “14:00” 0 Meal ’ in sun +aloe
/17:45 “14:15” D=15/ ’ in sun vB2#3 "2"vB3#3 vB5#3 3xvC#2 3Cr#3, .6GABA#5, gink#3 Oli#2, pine#2, TMG#3
/18:15 “after lunch” D3+ 2xglutathion
+xylitol
“16:15” teeth
/19:30 “16:15” preparing pills: 5x to encapsulate.
0 “16:15” nux
/19:10 A1 “18:00”
0 D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4, Rs#2, Ro#2
myo-inositol
/ Eat + / aloe + / PQQ+Ω3
/ A2 + / apigenin & / heating down
eve:
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c. 2022-04-10, last: 2022-10-25?)
The day's 16 supp-compartments (10', plus 5' making capsules), Nov 20th
Pf: 1A1+1A2+1A3, vB2: A,C,D. vB3: 0,7gA2,0,8gC3,0,8gD3. vB5: A,C,D. vC:0A2+3C3+3D3 8Cr: 2A2+3C1+3D2, Ell: D0+D4. 4-5xGa: a2,a3,a4,C1,D2, Gi: C2,D0,D3 Glutamin: A3 (0c1) Glutathione: 2x"C5", 2x"D3+" (after meal). Hon:A2.A3. Oliv leaf extr:C1D2. pine:C1D2. Qc: A1.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A1: 2xMgMal, Luteolin. MgThreo. myo-inositol (15’ before meal 1x/(2)d) A2: Cu (separate from P5!)+0P5+1xQ10 (->ubiquinone <150mg/d! atm ubiquinol). (A2:Ω/Pq:meal, A3: apigenin) B2: ALA. B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C1: alpha GPC. 0x2xeleuthero. huperzia. C2: 2Gly C3:PEA+Ru, DAO before risky meals? monk’s fruit usually evenings, aloe vera. D3 1x/wk.
(A2:0Se), (0NAC: A3, B1,C1,C3,D2)
TALLIES - correct Nov 25th:
A1=6+1 Pf#1 Qc1#1, Lut, 2MgMal, MgThreo… + myo-inositol + (DAO?)
A2=12+1 vB2#1 "2"xvB3, vB5#1, 2xCr#1, Pf#2, Ga#1, Hon#1, Cu, Q10, TMG#1 + Rup.
+Ω3/PQQ/aloe +monk’s +apigenin
A3=5 Pf#3, Ga, Gltm, Hon, Qc#3
A4=1 Ga
B=11 Qc#3, Ro#1, Rs#2, ALA, 2xSa, 2Th, EGCG, Fev/MSM, Sily + (DAO?) = 11/
C=23 vB2#2 "2"xvB3#2 vB5#2 3xvC#1 3xCr#2 Ga#4 Gi#2 Ol#1 Pin#1 TMG#2 alpha-GPC 0x2xEleu 2xMgGly hup PEA Rut = 23, -2 eleuthero. -1 huperzia. = 20/
C5=2 2Gltt
D0=2 Ell, Gi + (DAO?)
D=15 vB2#3 "2"vB3#3 vB5#3 3xvC#2 3xCr#3 Ga#5 Gi#3 Ol#2 Pin#2 TMG#3
25th: -vB5#3: so only 14/
D3=2 2Gltt
E=4 Ell, Qc#4, Ro#2, Rs#2.
B12 4-monthly, D3 Saturdays.
Development
‘Research’ today:
Checked: OPC is a type of pycnogenol, and comes from pine bark. And other bits’n’bobs.
ToDo: RSM Webinar on fibro on Oct 10th, on fatigue on Oct 25th, on lipids Nov 15th - still need to get round to that and the MCAS summit before that.
- My food apparently minus broccoli…
- 1st Jab-sfx-summary, last edit: Feb 7th.
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Summaries