43 Foods as of May 7th 2023. Of those I only have appetite for 33 at the moment, and can’t afford to decrease my appetite by forcing anything. (But there’s 2 I’m eating altho unwise: 1 banana and a little cheese.) That’s quite a bit less than a year ago, when I was eating 50 and hoping to increase:
Only 3 meals, never anything in between (to decrease lipids) this is what I eat (usually everything organic):**
Mornings (now around 7:00):
Lots of 1. berry 2. gluten-free muesli with 3. almond milk.
Midday (13:00-15:00): a mix of veggies,
sometimes chopped with 4. almond/ 5. soy/ 6. dairy jogurt (7. vanilla or plain with 8. salt & 9. Provençal herbs)
but at the moment usually in one piece of raw
10. bell peppers (yellow; not green or red),
11. carrots,
12. chicory,
13. courgette/zucchini,
14. cucumber,
15. fennel,
16. sweet potatoes
Not 17. china cabbage or 18. bok choi at the moment, cos of appetite.
Same goes for cooked stuff, hardly appetite for it:
I could tolerate fairly well:
19. quinoa (or 20. amaranth), 21. rice & 22. jacket potatoes,
with one cabbage form usually steamed after gently roasting in
23. olive oil, plus again sea salt and Provençal herbs
24. cauliflower, if parboiled before, 25. red cabbage, 26. white cabbage, 27. sweetheart/pointed cabbage, 28. green beans (best!), 29. Brussels sprouts, 30. pumpkins, what I could do more is
Evenings (between 19:00 and 21:00)
Raw veggies like midday, but more likely also a 2-3 slices of
- wholemeal bread (often gluten-free) or spelt buns than at midday, maybe 4x/wk, with 32. almond butter, sometimes 33. soft cheese or mozarella, or experiments.
Almost every meal: 34. Pumpkin seeds, or often (‘other’) nuts, altho a bit histaminey: 35. almonds, 36. cashews, 37. hazelnuts, 38. one brazil nut a day, 39. peanuts/peanut butter or 40. one dried fig.*
Drink: Aside from 3-4L (up from 2L) of almond milk (see #3), 41. max. 1 cup of chamomile tea.
42. a little bit of very dark chocolate, 70% or 85%. 43. 2 mild/sweet apples a day (Gala).