Day 0=1
Two good nights, no anxiety, no pain, tolerable Ache - good conditions.
I was at work 9-12h for 3 hours (100’ for breaks), kept my effort down, made sure I never got into a rush, didn’t have any strong reactions, afterwards cryotherapy, didn’t work at first tho, but an hour later I got energy back, managed to play 4 games of TT with no problem, but because I wasn’t sure we stopped there. At home I’ve been lying down writing stuff (30 wakers & stoppers).
Often had itchy eyes, but that wasn’t my focus today. Did a lot of exercises in between for lower and middle back and a bit for the eyes.
Strangely I won’t be able to shower at work, because they’ve got new showers with only one temperature! But I think I’ll do that once I’m home anyway.
I wore my outside stuff inside (windows open everywhere), including gloves with fingertips free.
First thing I want is a blanket and something like a (3rd) jacket, to put round my legs. Could leave one at work. Long johns (got them with me) would be too warm in many of the rooms at the moment.
Hmm… will I make it? The first few weeks should be OK, but December will be the real test.
Talking about my health: 4’, asked how my day was.