Lowlights 
more than highlights this week - July 4th to July 10th
- Big triggers almost every day, which smashed up my sleep completely Wed-Fri:
- Talking loudly thru mask to groups at work 1.5h was too long on Monday,
- also cracking wood-sticks too late (21:30).
- Acupressure backfired till the evening, sleep still OK tho (up 6x, 1h, stomach) Tuesday.
- Mask tough again, 1.5h again, altho only with single people Wednesday,
- also
playing table tennis 19:00-20:15 despite lateness & tiredness smashed up 2+ nights 
- Thursday: Sick leave, tiredness, pain, even eyebrows, ‘trigeminal’, insomnia.
- Friday: Pain & insomnia, but TT still always easy. Seems biochemical, despite +Mg.
- Saturday: Even more insomnia, realized I’d lost my credit card on Wedn., but no stress, just .
-
Sleep: relaxation exercises from CD quite good, as sleep substitute, like AuTr (& dozing
). -
GABA & glutamine
Getting used to filling the empty capsules quickly. - GABA 1000mg was OK for sleep (Sunday), but made me drowsy after.
- Mg wasn’t wrong last week, so prob’ly don’t have to take that off again.
-
Using 4 pillows and sleep positions (back & curling up backwards) is interesting and helpful. - GI: Yeast paste in the evenings probably creates more wind than the supps.
-
Linseed oil (Ω3) increased for GI, plus ‘perenterol’ (& still psyllium, Gastritol & Gastricumeel)
- Bladder pain decreased by 3-4 pairs of socks again, so warmer feet, but only a bit.
-
Acupressure still working OK for lying,
sitting and energy/precision (effortless TT 
). -
RR:
Good. All sleep supps are decreasing it anyway, just the occasional insomnia increasing it. -
Sleep supps were more important for fibro-work than ‘finishing’ the treatment list.
-
Insomnia on 7th to 9th astounding
given the brilliant sleep 1st to 4rd. - My fibro fog, focuses on big 'uns: 2x credit card, 2x mobile ((
)) & 2x work key since May.