Highlights of the week - July 18th to July 24/25th
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Supps: Upping GABA increased sleep depth, stints and effectivity.
- 2nd dose of GABA at around 4:00 instead of 1:00 seems to stop awaking too early (6:00).
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Upping glutamine caused neuropathy on Sunday, so down again. Rest & cold water alleviated it.
- It probably wasn’t glutamine that caused the seizures, as it didn’t return when upping it a lot.
- So tryptophan seemed to cause seizurishness & pin pricks Tues/Wedn, & 1 focal seizure Wedn.
- It didn’t seem to decrease sleep breaks or bladder pain any more than now having stopped it.
- So now theanine (then serrapeptase, 50mg levodopa, D-Ribose, Schüßler 2/4/7, essential oils?)
- Much better activities this week, incl. walks ; but 30’ yardwork and 80’ eulogies exhausting.
- Off work for quite a while is great!
- First try of Yoga Nidra seemed very similar to autogenic training.
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Acupressure helped arms & neck more for a few days, loins longer, but not sleep (yet; I think).
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Symptoms: GI was good despite more amino acids - if I remember to take everything 2x/d.
- Except IBSD from suddenly eating a lot of dairy (vegan before) , OK when less.
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Bladder pain down to 0(-1) since starting then stopping Tryptophan?
- Caught up on the forums, before going back to the reference lists next week.
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Dx: Getting my blood fats checked, to stop ezetimibe+atorvastatin, then check again.
- Strange how lessons in self-care & reasons to be cheerful come in waves: more on bad days?