JayCS’s Fibro Blog

Symptoms & Treatments
476

Highlights this week - Aug 15th to 21st - little sleep, taurine energy & hangover(s), new hacks

Symbol & emoji of the week: :white_check_mark: :crazy_face:

  1. Self-discipline: breakfasting while blogging, now with morning “taurine”. :upside_down_face:
  2. Supps: Taurine adrenalized, surprisingly :smiley: - so using that effect.
  3. Taurine shows it’s more individual fx than just serotonin vs. dopamine. :face_with_monocle:
  4. 600+↘500 GABA seems to mean more racing thoughts :horse_racing:, so keeping it up.
  5. Theanine :arrow_lower_right:200mg might be better than 300mg after all, keeps too alert… :face_with_monocle:
  6. Now amino acids except 1st 600 GABA at “2:00” helps. :smiley:
  7. Glutamine :arrow_lower_right:400 seems OK. :face_with_monocle:
  8. Bladder pain is now more 0 than 1 :smiley: from the vibrator at acupressure? :face_with_monocle:
  9. Activities & actions were pretty good again. :smiley:
  10. Back mobilization undid itself quick, so now “vibrator” :smiley:
  11. Symptoms: bladder, jaw, energy still :white_check_mark: Exhaustion isn’t.:x: :smiley:
  12. GI with some heartburn & bowel discomfort due to too many risks taken (grains+sugar & fizzy).
  13. Acid: Thujone in the wormwood of my Gastritol decreases GABA. Trying chewing almonds instead.
  14. Intensified & sped up AuTr (“FAT”) with 1 image: “legs to jaw, drifting in space/liquid”! :white_check_mark:
  15. Stiffness: “I’d like to see more improvement there…”. :face_with_monocle:
  16. Right loin is OK-ish, but still need short :arrow_right: gym. :white_check_mark: :x::japanese_ogre:
  17. Sleep:: It’s a must to surf on the wave of tiredness & not override it. :japanese_ogre:
  18. Stuffy nose was suddenly better, praps cos my head knows whether cold or hot is better for me? :face_with_monocle:
  19. Pee frequency still down at night. :smiley:
  20. Keeping 2nd cold shower (30’’), drying gently (patting) preempts creaming. :smiley:
  21. Hunchback pillow without lower back unrest: twist backside up! :smiley:
  22. After having thought I may be feeling worse in sleep breaks, I’ve now noted 90%/1 usually. :smiley:
  23. Sitting on bar stool still good! :white_check_mark:
  24. Researching amino acids deeper as well as interesting deep & lengthy forum work this week.
  25. Improved the way I track symptoms & treatments here in the blog, & added “Up Next”. :slight_smile:
  26. Need to do amino acid & symptom tracking bundling posts here & elsewhere.