Highlights this week - Aug 15th to 21st - little sleep, taurine energy & hangover(s), new hacks
Symbol & emoji of the week: 
- Self-discipline: breakfasting while blogging, now with morning “taurine”.
- Supps: Taurine adrenalized, surprisingly
- so using that effect. - Taurine shows it’s more individual fx than just serotonin vs. dopamine.
- 600+↘500 GABA seems to mean more racing thoughts
, so keeping it up. - Theanine
200mg might be better than 300mg after all, keeps too alert.. - Now amino acids except 1st 600 GABA at “2:00” helps.
- Glutamine 400 seems OK.
- Bladder pain is now more 0 than 1 from the vibrator at acupressure?
- Activities & actions were pretty good again.
- Back mobilization undid itself quick, so now “vibrator”
- Symptoms: bladder, jaw, energy still Exhaustion isn’t.
- GI with some heartburn & bowel discomfort due to too many risks taken (grains+sugar & fizzy).
- Acid: Thujone in the wormwood of my Gastritol decreases GABA. Trying chewing almonds instead.
- Intensified & sped up AuTr (“FAT”) with 1 image: “legs to jaw, drifting in space/liquid”!
- Stiffness: “I’d like to see more improvement there…”.
- Right loin is OK-ish, but still need short
gym. 
- Sleep:: It’s a must to surf on the wave of tiredness & not override it.
- Stuffy nose was suddenly better, praps cos my head knows whether cold or hot is better for me?
- Pee frequency still down at night.
- Keeping 2nd cold shower (30’’), drying gently (patting) preempts creaming.
- Hunchback pillow without lower back unrest: twist backside up!
- After having thought I may be feeling worse in sleep breaks, I’ve now noted 90%/1 usually.
- Sitting on bar stool still good!
- Researching amino acids deeper as well as interesting deep & lengthy forum work this week.
- Improved the way I track symptoms & treatments here in the blog, & added “Up Next”.
- Need to do amino acid & symptom tracking bundling posts here & elsewhere.