My daily symptom & trigger hunt, preventing & alleviating, can be generalized.
Re-arranged: I’ve put most references in a separate post, linked at the bottom.
2021-12-02, Thursday - brill night, day OK-ish, but activity limited to 1.5h
Triggers & resulting Symptoms
SLEEP (click for details): 9h07, up 5x (24') ➔ Feeling 90% well, Ache 0 of 7 ✅
No fw! lbu: belly tensing? No half-sitting on sofa!
FCS p0 Sleep 22:05-
23:20 6’ 90%/1 2xp1 st1 drink fw1’
00:35 4’ 90%/1 2xp1 st1 drink fw1’
02:10 4’ 90%/1 p1 st1 drink fw1’
03:40 6’ 90%/1 p2 st1 drink fw1’ sore throat → umcka & calendula
06:20 4’ 90%/1 p0 st1 drink fw1’
-7:36 90%/1 p0 st1
Sum: 1h55+7h36-(6+4+4+6+4=)24’= 9h31-24’ = 9h07, up 5x (24’)
ACTIVITIES (aiming for 40% of pre-fibro) ➔ ACHE:
No chance to go to work, my wife threatens I’ll get in trouble with her if I slip out to work tomorrow morning… 
➔ seemingly 90%/1, but 1.5h to get a CoV-test done, then 2 shops to get a light-bulb is more than enough activity for today. No ache tho, just defo the limit.
(e.g. cycle 
, TT = 
, meetings/social 
, mask 
, kids 
, work ➔ ?90%/1 ?
)
ACTIONS ➔ PAINS: All good: , except 3x p1-2.
(e.g. lie, stand, loins, sit, arms up, neck, stiff, walk, cycle, ?x p1-2, GI, talk, mask.) ?
Treatments
SELF-PHYSIO (click for details): 91' ✅.
twist-stretch 5’, Timing, AuTr 2’, hunchback-pillow 15’, cold shower (10’), palpate 1’, belly 3’, back 7’, neck 1+ 3’, loins 1’, foot on knee/cross-legged 30’, teeth 1x2’, neck 2 2’, plantar/calf stretch 5’, yoga/stretching 5’,
jolt-jump 1’, gums 2x30’’, V ‘, marionette-hang 1’, mirror 2’, shaking dance 1’, breath-hold 11’, RR x2’, HWB 3’, workout 7’, red heat 3’,
25 Supps: PLANNED/TAKEN TODAY (click for details): 6x malate. 0.3g glut less. 4 NEW/IRREGULAR/CHANGED: Arg, B3, Nd & Ri all: 0 today. Praps consider Pe & Ps again? (21 REGULAR: Ar 3x2g, B12 5mg/2m, Cr 3x1g, D3 1/w, Ga: ~2g(4), Gi2, Gu:~1.2g(4), Ma3, Nc: 2.5g(5, incl. 2x1/night), Ω3, P5:1, Pf4, Pq1, Q10:1, Qc1, Rs2, Ro2, Sa1, Se1, Sr 3x2x125k, The.2g, Zn1)
Abbreviations resolved under blog references
What-when-details:
/20:30&21:25 A1,2+0Ar “19:00” PF#1 0Ar#10B3#1Cr#1 0gly/mal#1 P5P/2Rho/0Se Ω3 = “PfArB3Cr Ml P5Ro, Pqq&Ω3/meal”
/22:05 A3 “21:00” PF#2 .6 GABA#1&.4glu#1 NAC#1 = "PF+.6GaGlu+Nc
/23:25 A4 “23:00” PF#3 .3 GABA&glu#2 = “PF+.3Ga/Glu”
/02:10 B1 “01:00” PF#4 NAC#2 SRP#1+2 = “PF+Nc+Sr2”.
0 B2 “03:00” 0mumijo#2 (teeth)
/06:25 B3 “05:00” (30’) quercetin resveratrol#1 SAM-e1, “QcRsSa” + 0NAC#
0 B4 “Up” 2xNADH#?
/08:50 C1,2+0Ar “+30’=Meal” 0Ar#2,0B3#2Cr#2 6gGAB#3,the2,gink#1,gly#2,.5g NAC#2,Zn=ArB3Cr.GaThe GiGly n’AC/Z.
/09:30 C3 “08:00” gly#3 .5gNAC#3+ “GyNc”. Nut > grain-Meal:
/11:50 C4 “11:00” (+2h/) ma#2 Nd#? :SRP#3+4 — MlNdSr x.2g Rib jaw. (1st meal till: ?)
D1 “13:00” Pectin and/or psyllium with meal, no other supps.
/15:25 D2,3,0Ar “15:00” 0Ar#3,0B3#3,Cr#3,3gGA#4/glu#3,gink#2,mal#3.NAC#5, “ArB3Cr.GiGa/Gu.MaNc”
/18:30 D4 “17:00” (“meal/acids+2h”) Nd#?.Q10.Rs#2,Sr#5+6. jaw “Nd&Q1RsSr2” jaw Meal: >19:15
eve:
“18:00” Prepare tomorrow: 1) Complete & copy changed supps. 3) Complete ##. 4) Tally irreg. 5) Remove “v” here 6) Cut template 7) Save this 8) Paste 1x & unhide & paste 2nd (+1 to date and ##). BATCHES OK?
(Nov 4th: 18:00 vitamin B-12 5mg methylcobalamin s.c.; next: Jan 4th.)
The day's 16 compartments (10', plus 5-10' making capsules)
Arg: Capsules? Pf: A1+3+4+B1, Nia+Cr: A1+C1+D2, Ga: A3,a4,C1,d2, Glu: A3,a4,d3, Gi: C2,D3, (Gly: A1+C2+C3), Mal: A2+C4+D3, Nc: A3, B1(/3),C1,C3,D3, Rs: B3,D4 Sr: B1,C4,D4
SINGLE: A2:P5/Ro/(Se)(Ω/Pq:meal), (B2:mu), B3:QcSa, B4:2xNADH+C2:Th,Zn,(D1: Pe)D4:Q1.
Development:
Lessons in self-care #141 Sorted some stuff today.
Reasons to be cheerful #150 Well if that was the end of the jab-sfx I was lucky!
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Oct/Nov-Summary (& add to blog-summary); finishing off the treatment list…