JayCS’s Fibro Blog

Symptoms & Treatments
612

2021-12-09, Thursday - baaad jab symptoms…

(v2: 10:10 best day followed by “worst”: I’m now lying in bed, blinds down, forcing my heavy hands to type a bit, my heavy eyelids to open a bit in between, hot water bottle & electric blanket & heating on, Continental quilts & pillows all around BUT listening to a weird brilliant long drum solo loud on my headphones and chuckling about the ideas - that’s this strange energy that I still have, distinguishing this from a normal flu.)
(v1: 07:45 awake, but feverish-tired :face_with_monocle:)

Triggers & resulting Symptoms

SLEEP (click for details): 8h41, up 3x (49') ➔ Feeling 80% well, Ache 2 of 7 🧐

No fw! lbu: belly tensing? No half-sitting on sofa!
warm alternating shower p0 Sleep 22:20-
23:57 35’ 90%/1 p0 st1 drink fw1’ 6
03:58 7’ 80%/2 p0 st2 drink fw1’ sore throat → air & HWB
06.27 7’ 80%/2 p0 st2 drink fw1’ sore throat → air
-07:40
Sum: 1h40+7h40-(35-7-7=)49’ = 9h30-49’= 8h41, up 3x (49’)

ACTIVITIES (aiming for 40% - well 20% - of pre-fibro) ➔ ACHE: short shop in the evening (20:50) ➔ 85%/1-2​:white_check_mark:, but then feverish-tired and nauseous after putting 5 things into cupboards :x:. getting up not good, back to bed at 9:30 only able to listen to music, even having difficulty typing, skin of face and torso burning… :x: rest of the day similar, except typing got easier.
(e.g. cycle :biking_man:, TT = :ping_pong:, meetings/social :speaking_head:, mask :mask:, kids :child:, work ➔ ?90%/1 :white_check_mark: :x: :face_with_monocle:)
ACTIONS ➔ PAINS: OK✅, jab-fx #21: aversion against showering, whether warm or cold❌.
(e.g. lie, stand, loins, sit, arms up, neck, stiff, walk, cycle, 0xp1-2, GI, talk, mask) :white_check_mark: :x: :face_with_monocle:)

Treatments

THERAPIES: Acupressurist thinks it’s best for me to come tomorrow… :face_with_monocle:
Supps to CHANGE: Cps. machine arrived for Ar, need to clean it first. :face_with_monocle: Order D3+K2-MK7. Pf+Sr arrived.

SELF-PHYSIO (click for details): 61' ✅, despite feeling 'lazy'...

:white_check_mark: twist-stretch 20’, cold shower (2’), neck 1+ 7’, neck 2 1’, teeth 2x2’, hand-exerciser 6’, Timing, HWB 2x3’, hunchback-pillow 10’, plantar/calf stretch 2’, foot on knee/cross-legged 3’,
:x: AuTr 2’, palpate 1’, belly 3’, back 7’, loins 2’, jolt-jump 1’, yoga/stretching 5’, gums 2x30’’, V ‘, marionette-hang 1’, mirror 2’, shaking dance 1’, breath-hold 11’, RR x2’, workout 7’, red heat 3’,

22 Supps: PLANNED/TAKEN TODAY (click for details): 9 NEW/IRREGULAR/CHANGED: Vit. C 2x.5g, B2 1x.1g, Qc 2x.5g/d, Q10 2x1g/d. Arg, B3, Nd, Ri & Sr all: 0 today. Pe & Ps 0? (20 REGULAR: 0Ar 3x2g, B12 5mg/2m, Cr 3x1g, D3 1/w, Ga: ~2g(4), Gi2, Gu:~1.2g(4), Ma3, Nc: 2.5g(5, incl. 2x1/night), Ω3, P5:1, Pf4, Pq1, Q10:1↗2, Qc1↗2, Rs2, Ro2, Sa1, Se1, Sr 0x2x125k, The.2g, Zn1)

Abbreviations resolved under blog references
What-when-details: Updated Dec 3rd (before see the reference post)
/20:50 A1/2 “19:00” PF#1 Cr#1 mal#1+2 P5P/2Rho/0Se Ω3 = “PfCr Ml P5Ro Pq.Ω3”
/22:15 A3 “21:00” PF#2 .6 GABA&.4glu#1 NAC#1 = "PF+.6GaGlu+Nc
/00:30 A4 “23:00” PF#3 .3 GABA&.3glu#2 = “PF+.3Ga/Glu” FORGOT IT YESTERDAY
/04:00 B1 “01:00” PF#4 NAC#2 0SRP = “PF+Nc+Sr2”.
(0 B2 “03:00” 0mumijo#2 (teeth))
/06:30 B3 “05:00” (30’) Q10#1 quercetin#1 resveratrol#1 SAM-e1, “Q1QcRsSa” + ?NAC#
B4 “Up”: 2xNADH#?
/08:30 MEAL! C1/2 “+30’=Meal” Cr#2 .6GAB#3,the2,gink#1, NAC#2,Zn=B2,C,Cr.GaThe Gi n’AC/Z
/08:50 C3 “08:00” .1gB2,.5gC#1, NAC#3+ “B2CNc”. Nut > grain-Meal:
/? C4 “11:00” (+2h/) ma#3+4 Nd#? 0SRP — MlNdSr (1st meal till: ?)
0 D1 “13:00” Pectin and/or psyllium with meal, no other supps.
/? D2/3 “15:00” .5gC#2,Cr#3,.3GA#4/glu#3,gink#2,mal#5+6,NAC#5, “C.Cr.GiGa/Gu.MaNc”
/17:30 D4 “17:00” (“meal/acids+2h”) Nd#?.Qc#2.Q10#2.Rs#2,0Sr. “Nd&Q1QcRsSr2” >19:15
eve:
“18:00” Prepare: 1) Complete & C changed supps. 3) Complete ##. 4) Tally irreg. 5) Remove “v” 6) Cut template 7) Save this 8) Paste 1x & unhide & paste 2nd (+1 to date and ##). BATCHES OK?
(Nov 4th: 18:00 vitamin B-12 5mg methylcobalamin s.c.; next: Jan 4th.)

The day's 16 compartments (10', plus 5-10' making capsules)

Arg: Capsules? Pf: A1+3+4+B1, (0 Nia+) C:C2,D3 Cr: A1+C1+D2, Ga: A3,a4,C1,d2, Glu: A3,a4,d3, Gi: C2,D3, (Gly: A1+C2+C3), Mal: A2+C4+D3, Nc: A3, B1(/3),C1,C3,D3, Rs: B3,D4 Sr: B1,C4,D4
SINGLE: A2:P5/Ro/(Se)(Ω/Pq:meal), (B2:mu), B3:Q1QcSa, B4:2xNADH+C2:B2,Th,Zn,D4:Q1Qc (D1:Pe)

Development:
Saw that I’d been giving sleep a too positive :white_check_mark:, instead of :x:/:face_with_monocle:, corrected that.
Doing that I realized a bit better that whether the tick-marks ?:white_check_mark::x::face_with_monocle: turn out as small & colourful or not ?:white_check_mark::x::face_with_monocle: sometimes seem to depend on whether there is a letter or a punctuation mark before.
Also experimented with the new local editing function. We can better prevent the whole editor opening by marking a few whole words instead of something like just the tick marks.
More importantly, I saw that in the first few days there were 2 further jab symptoms
#21: 3 focal seizures on one day (#3)
#22: burnt tongue feeling the first few days.
So re-arranging the list that makes:

  1. exhaustion,
  2. some energy, but depletes quickly,
  3. little strength, arms/hands often heavy
  4. Ache different to fibro,
  5. showering very unpleasant.
  6. movement of more than 1-2 mins feels bad. For slow walking 10’ is the max. (occasional exceptions).
  7. More sleep,
  8. still tired or dead tired,
  9. Strong sore throat for 7 days, until getting it gone by
  10. permanent heat (electric blanket, 5th pair of (woolen) socks, long johns inside, hot water bottles at night).
  11. Otherwise usually extremely cold feet, hands, lips often white.
  12. Usually slight nausea,
  13. if I move: more,
  14. feverish-ill usually, a bit different to fibro, longer, not influenceable,
  15. worse from slight movement, even more from slight strain,
  16. actual “fever” of 1°C higher than usual (36,5°C instead of 35,5)
  17. Burning “skin” over the whole torso (partly legs) sometimes, then for several hours
  18. stiffness more
  19. brain fog more
  20. “sore muscles” in backside more.
  21. Sometimes better for a few hours (often evenings, different to fibro) or half a day.
    In the first few days:
  22. local pain (upper back, hands),
  23. headache,
  24. 3 focal seizures,
  25. “burnt tongue”.

Research-search today:
Selenium: Even if no deficiency, immune system: increases activated T-cells & natural killer cell activity. Selenium and Your Thyroid: What You Should Know
Quinoa (e.g. cooked, esp. black) for antioxidant & lipids: What Is Quinoa? One of The World's Healthiest Foods
Lessons in self-care #147 Sometimes I wonder if I’m resting too much. But as soon as I feel better I do start doing a little. And as today was bad it was good to not move too much.
Lessons in self-care #148 Done quite a bit of exercising, but not enough considering no work & play!
Reasons to be cheerful #159 Managed some important paper work, which I’d thankfully prepared well.
Reasons to be cheerful #160 I think I’ve got the energy to at least do some music producing, even tho singing’d be too strenuous.